Gym Equipment That Will Set Your Fitness Center Apart

If you are starting a gym or you are already running one, you have to understand that you are in quite a competitive industry. New fitness centers are being opened every day, and you have to offer the very best to remain competitive. Therefore, in addition to choosing the right location for your gym and getting professional gym instructors, you have to get the right gym equipment from top brands such as Panatta Gym Equipment.

Below is a rundown of the gym equipment that can set your fitness center apart and give you an edge in this very competitive market.

Training bench

A training bench is a platform used for weight training exercises. It should be adjustable in that it can be moved from flat to inclined positions. There is a wide range of benches available in the market, and you have to do your due diligence to get value for money. For best results, look for benches that are well-constructed in addition to being easily adjustable.

Treadmills

Treadmills are essential if you want to ensure a solid cardio workout. To set your gym facility apart, you should get a treadmill that has varying speed and inclines. A good treadmill should also have heart rate monitoring features. Top brands such as Panatta Gym Equipment offer treadmills with virtual tracks and other add-ons that will surely make your fitness center unique.

Stationary Bikes

Stationary bikes are a great alternative to treadmills. They are effective when it comes to enhancing cardiovascular endurance. The great thing about these bikes is that they provide a low-impact option of burning calories.

Rowing machines

This is a total-body machine designed for strong aerobic workouts. Unlike treadmills and bikes, which focus on the lower body, these machines guarantee a head-to-toe workout. In other words, using it engages the upper body, the core, and the legs. It can help your clients burn tons of calories and still get low impact cardio exercise at the same time.

Others

Other essential gym equipment that can set your fitness facility apart include

  • Fitness balls
  • Pull-up frame and bar
  • Squat Machine
  • Barbell Set
  • Dumbbell Set, and
  • Kettlebell Set, among others

The takeaway

Overall, it is apparent that although there is intense competition in the fitness market, you can still start a fitness center and make profits by using top quality equipment from top brands such as Panatta Gym Equipment. If you are looking for an excellent new or used gym equipment, Primo Fitness is your most reliable dealer. Get in touch with us today for the most amazing wholesale deals.

 

Are recumbent bikes perfect for weight loss?

How effective are recumbent bikes when it comes to weight loss? This is a question that is common among people who are looking for effective ways of burning calories. If that is what you are after, then you want to be sure that you are getting a product will guarantee value for your money.

Of course, there is a plethora of new and used exercise equipment for sale in the market. However, a recumbent bike is unique exercise equipment for a number of reasons. Below is a rundown of some features that make recumbent bikes perfect for weight loss in certain circumstances.

Comfort

Recumbent bikes have a larger seat compared to upright bikes. This makes them more comfortable, and therefore, it is easier to use them for an extended period. As such, they make exercise more enjoyable and something to look forward to.

Minimum Pressure on Joints

For people with rheumatoid arthritis and back pain, engaging in physical exercise may sound like a very risky and painful endeavor. Luckily, it is possible for them to work out and burn some calories using a recumbent bike. This is because the bikes are gentle on the joint in that their bucket seats support the lower back, and the ankles and knees are protected against injurious impacts. Besides, recumbent bikes are low impact exercise machines meaning that the risk of pain when using them is extremely low.

Safe

In addition to providing low impact total body workout, recumbent bikes are known to be very safe. This is because you do not have to stand up on the pedals as is the case with upright bikes. This eliminates the risk of most injuries that occur when using upright bikes.

Therefore, recumbent bikes are a great choice for individuals of all abilities. In fact, these bikes are an excellent choice for people with neurological conditions and even the elderly who would like to stay fit.

The Takeaway

Overall, it is apparent that although using recumbent bikes may not be the quickest way to lose weight; these bikes are very effective in a number of cases. For instance, they are an excellent choice for people looking for less impact workout options such as the sick and the elderly. In any case, these bikes are quite safe to use, and they still assist users to achieve desirable weight loss results.

If you are looking for a new or used gym equipment for sale, Primo Fitness is the most reliable dealer to buy from. Contact us today for more information about our business and products.

Tips on What To Buy For Your Gym At Home

Most of the people are not in a position to buy their home gym equipment due to the high prices attached to them. This challenge has lead to most people opting to buy used exercise equipment.

These used equipment costs lower prices which are affordable to most people, offering a perfect alternative to the new equipment which is very expensive.

Used exercise equipment for sale is an excellent choice for your home gym, but you have to be careful when buying them. You will find most people selling their used equipment after discovering a fault in them. It is necessary to involve a gym equipment expert to guide you through the buying process to make sure you attain good value for your money.

Here are some of the tips on what to buy for your gym at home.

Barbells

Barbells are not only used for biceps as most people think. They are useful in working out all the major types of muscles including chest, leg, back, shoulders and arms. Buy a set of barbells of various weights for workouts depending on the targeted muscle.

Flooring

Different homeowners have different flooring options when outfitting their home gyms. Rubber flooring, carpet and tiles are among the popular choices. Before considering what equipment to buy for your home gym, it is essential to consider the type of floor at your gym. The compatibility of the floor and the equipment is a crucial consideration when buying your equipment.

Landline

If your gym location is in the basement or any other area of your home where the mobile network is a problem, then you have to make arrangements to fix a landline phone for communication. The landline can significantly help in case of emergencies. Practising at home may mean that you might be practising without a gym instructor. In case of an injury when exercising alone a landline can offer valuable help.

Bench, bar and plates

This equipment can be beneficial for any homeowner intending to set up a gym at their home. You are supposed to buy plates of different weights but always ensure that when lifting these plates you lift them with a partner especially plates with a heavier weight. When purchasing benches, ensure that you buy the ones that can incline and decline so that they can give you a wide range of exercises that you can perform at home.

Cardiovascular equipment

This equipment can be expensive, but it is possible to acquire second-hand equipment at an affordable price. If you used this equipment in the gym and it worked for you, then it is advisable to acquire one for your home gym.

The Takeaway

If you are currently buying equipment for your home gym, then it is essential to give careful consideration to the various factors before the purchase of equipment. The above-discussed tips will provide you with significant insight into the process of equipping your home gym.

 

5 Strength Machines At The Gym For Women

Keeping fit and hitting the best body shape is the dream of most women. However, these awesome body shapes are not achievable overnight. You need to commit to hitting the gym regularly. Most women are however not able to buy the required gym machines due to their high prices especially the new ones. Some of the women, therefore, opt to buy used gym equipment for sale to ensure they achieve their fitness goals at the end of the day.

Used exercise equipment for sale will need you to be extra careful when buying so that to identify the reason as to why the owner is selling it. You might encounter some people selling the equipment due to some faults.

Here are five strength machines that women can use in the gym to achieve their full fitness goals.

Cable Tower

This machine is essential in the gym. The device is made up of several flexible cables weight stacks, and a whole bunch of attachments.It offers various exercises to most of the primary target muscles in the body. With just a flick of a clip, you can comfortably do some kickbacks, rows and curls.

Leg Press

This machine allows you to have a fantastic workout especially by keeping your body in a stable position when targeting your butt and thighs. It has an adjustable seat which will enable you to seat in a way that your feet are parallel to the footplate when you incline to allow you to have a productive and comfortable workout.

Lat Pull-Down

The machine aids you in developing a stronger back. It reduces chances of incurring injuries as you practice and makes you look sexy in strapless tops. When working out with the machine, you need to make a more wide grip so that you can work out longer and ensures less straining of your hands.

Shoulder Press

This machine is useful when you are working on the top and the front of your shoulders. It is vital to ensure that you set the seat in the correct position to ensure that you are hitting your muscles the right way and at the same time avoiding hurting your joints. When you sit and hold the handles, ensure that your elbows are at the same level or slightly above your shoulders for effective shoulder exercises.

Smith Machine

This machine is ideal when working out several muscles in the body at once. The device looks scary at first but good enough; this machine has a safety net. When you feel that the weight you are working with is too heavy, then you can plant the bar in the nearest set of holes and relax. This machine is also useful in standing moves like squats and lunges with weights.

The Takeaway

Ensuring that your body achieves the best levels of fitness is a personal responsibility that needs enhancement at all costs. Using the right gym machines for proper purposes is the first step to achieving your body fitness. The gym mentioned above tools will help every woman who is striving to reach her body fitness.

 

5 Practical Types of Home Fitness Equipment

The increasing trend of fitness has seen most individuals set up home gyms and working out at home. Establishing a home fitness area doesn’t have to be a problem when all you need are necessary training equipment. While working out at home can be interesting adding home fitness equipment options can spice up the workout and make it more interesting such as dumbbells.

While cost is a significant deterrent in choosing the type of home equipment, it’s important to note that one can go for used gym equipment for sale. These are cheaper as compared to purchasing new equipment.

Dumbbells

Quality dumbbells are a gold mine and the best bargain. Dumbbells come in different weights, and one can have from 10 to 30 pounds. You can perform bicep curls, chest flyers and shoulder raises. Dumbbells have a lot of versatility with not only a diversity of strength results but also many outcomes for cardio exercises. One is spoilt for choice as there are a variety of dumbbells on sale such as iron hex.

Punching bag

The punching bag is a piece of essential equipment that helps improve physical health and general body fitness. It has many benefits to an individual and is an excellent addition to home equipment .one can maximize these benefits by changing the different routines in their workouts rather than being monotonous.

Punching workouts help improve on aerobic fitness; it intensifies the cardiorespiratory system. Fitness is achieved by increasing the punching time. Some of the benefits of punching bag are; core stability and coordination, increased power, improved stamina and endurance and building upper body strength.

Exercise ball

An exercise ball helps to tone the entire body muscles. It also improves core strength, posture, and stability. It’s beneficial for the cardiovascular system and flexibility. It’s also cheap. Just like dumbbells it also has several uses like:

  • chest press
  • push-ups
  • Leg lifts

A pull-up bar

A pull-up bar can be set up at doorways of your house. It’s useful for upper body exercise both for muscle growth and strength. Upper body exercise can be achieved by doing as many reps as possible and also changing the intensity.

An ab wheel

An ab wheel is essential in flattening the stomach and mixing different routines. It’s also critical for beginners to take it easy on their ab work as they might not be capable of working out the following day. It’s small and easy to store hence it’s preferable.

 

How To Use Cardio Machines

Cardio exercise is a very important part of everyone’s general health. Whether you are aiming at burning up calories, reducing stress or improving your general body fitness, cardio machines can help in achieving all that.

However, when you are new in the gym, used exercise equipment for sale available in the gym can be intimidating. You need to know where to begin, which is the best machine for you and how you need to exercise. When in such a situation, you don’t have to panic. This article gives you the simple guides on how to use cardio machines for the best workout ever.

Treadmill

It is easy to get started on this popular machine. First, you need to be familiar with the quick start and the speed buttons. Once you are familiar with the buttons, straddle one leg on each side of the belt, on top of the rubber belts and press the quick start button to start the treadmill at a low speed. If you are a beginner, walk at the lowest rate and increase it gradually until you achieve a moderate pace.

When not sure of what moderate pace is, ask yourself whether you can have a conversation at your current speed. If not, then your speed is too high. Don’t be tempted to hit the ground running on day one. Instead, keep introducing different inclines and speed along the way, and you will achieve the best workout ever.

Elliptical

Using this cardio machine is quite simple. First, when the pedals start moving instantly, get a firm grip of the handlebars on each side and step in. Ensure your legs are aligned with the edges of each pedal ‘foot’ to avoid straining your hips.

To achieve the proper form, Straighten your back, tuck your abs, push your pelvis forward slightly and never try to look down unless when making a quick adjustment. From there, choose a set of handlebars to hold onto while keeping a light hold and a bend at the elbows then get on pedaling.

Just like in treadmill, always start with a low speed and increase slowly to achieve a moderate pace and still keep your knees bent slightly to avoid locked joints which can cause pain later.

Indoor cycle

This cardio machine is also called a stationary bike or spin bike. The first step to using this machine is adjusting your handlebars and your seat height. Put your leg almost straight when the pedal is at its lowest point. Avoid straining your legs to reach the pedals or pushing your hips forward by lowering your seat.

Ensure your arms can reach the handlebars comfortably at the shoulder level. Next, strap in your feet while keeping shoulders down, hold up your chest and avoid rounding your back or hunching. Once strapped in and adjusted, it is time to get in motion. Start pedaling with the ball of your foot pushing through to your heel as you press down and then pull up by the use of the top part of your foot.

The Takeaway

Essentially, Cardio machines are very crucial for general body fitness. Doctors, trainers and fitness staff talk about the health benefits of these machines. However, when you are new in the gym, or you just came back after a long break, it can be hectic when trying to understand how to use the cardio machines. This article highlights the steps you need to take to know how to use different cardio machines.

 

How To Use Strength Machines

When it comes to gym equipment, options are more than you can imagine. Navigating through aisles of gym equipment marked with handles, knobs, cables, and pulleys can feel quite intimidating especially if you are new to strength machines. Watching experts using the machines can make it look effortless until you have to get it in there and start using them.

What adjustments are you supposed to make? Where do you sit? How are you supposed to move? These are issues that may bother you once you find new or used exercise equipment for sale. Below are some tips you can count on to ensure that you are using strength machines correctly.

Understand the Instruction

Strength machines come with instructions on a number of questions including how the machine works, the muscles targeted, and the adjustments that can be made. For maximum benefits, ensure that you follow these instructions strictly.

Consider compound exercise before isolation exercise

Compound exercises target several muscle groups at the same time. On the other hand, isolated exercises focus on specific isolated muscle groups. It is advisable to start with compound strength exercises before moving to isolated exercises. In other words, you should first get used to using compound strength machines before trying those that focus on isolated muscle groups.

Keep your movements steady and controlled

When lifting weights, it is imperative to avoid swinging your body or using momentum to facilitate the movements. It is also critical to ensure that the lifting and lowering phases are controlled equally. For instance, you can ensure that each phase takes about two seconds.

Breathe Properly

Breathing is an essential part of strength training. Therefore, when you are using strength machines, you have to ensure that your breathing is steady and deep. You have to exhale when lifting the weights and inhale deeply when lowering them.

The Takeaway

Overall, it is apparent that for beginners, using strength machines can be quite intimidating. Luckily using these machines is quite simple once you understand the basics of what needs to be done.

Once the machine is set correctly, you can start with a weight that feels challenging. In other words, choose a weight that pushes you to your limit in the last three of twelve repetitions. You can then increase the weight once you are comfortable the 12 repetitions.

If you are looking for used exercise equipment for sale, Primo Fitness is the most is the most reliable dealer. Get in touch with us today for information about our products and services.

Premium Panatta Gym Equipment You Should Have This 2019

The recent collaboration between Primo Fitness and Panatta Sport is welcome news to customers of both companies. This makes Primo Fitness one of the leading providers of high-end gym equipment which are made in Italy. Panatta gym equipment is of high quality and is best for luxury gyms catering to the most sophisticated of clientele.

Primo Fitness also provides used exercise equipment for sale. Such equipment is mostly those that have been re-manufactured to fit a customer’s specifications. But should one be on the lookout for Premium Panatta equipment, then the following need to be at the top of your purchasing list.

Bike New Gold

Bike New Gold is an exercise bike that’s been finely made to help one burn calories. The bike weighs 76 Kg and has length, width, and height of 116 by 55 by 149 cm. The difficulty levels number 1 to 16 to ensure the build-up is easy and manageable.

Bike New Gold is one of the standout equipment in Panatta Sports’ top-of-the-line range and would be a reliable ally in any fitness program. Notable information about the bike includes:

  • Power supply- 100-230 VAC 50/60 Hz.
  • Energy consumption- 40 VA
  • Strength system- electromagnetic
  • System transmission- belt
  • Resistance- max 700 W

Horizontal Exercise Bike New Gold

The Horizontal Exercise Bike is a bit heavier weighing 95 Kg. It is 155 cm long, 66 cm wide and 127 cm long. The difficulty levels number from 1 to 16 which provides a convenient progression for users.

Like all Panatta equipment, this bike is characterized by quality, impeccable design, and reliability. The Bike’s energy requirements li at 40 VA while its resistance reaches a maximum of 700 W (at 140 rpm). Notable information about the bike includes.

  • Power supply – 100-230 VAC 50/60 Hz
  • Resistance – max 700 W

Elliptical New Gold

As far as elliptical trainers go, few compare with Elliptical New Gold in terms of reliability and efficiency while still according some measure of luxury. As can be expected the dimensions are a bit large i.e. 230 by 70 by 174 cm. The difficulty levels range from 1 to 16 which is good news for all people who would like to take things slow.

The elliptical trainer weighs in at 160 Kg and has a length motion of 52 cm. Notable information about the bike includes:

  • Resistance- 700 W
  • Power supply- 100-230 VAC 50/60 Hz
  • Energy consumption- 50VA

Runner New Gold Treadmill

Panatta’s New Gold Treadmill has a weight of 215 Kg and surface that’s 155 cm long and 52 cm wide. It has a number of unique features that make it a valuable asset to your fitness regimen. They include;

  • Automated lubrication
  • It saves energy
  • It has a front bench which comes in handy when stretching.
  • A highly luminous LED display and rapid touch control

Other notable features include;

  • Power supply- 230 VAC 50 HZ
  • Speed 0.6/20 km/h
  • Dimensions- 231 by 98 by 152 cm

Customization

Customers who wish to have the equipment correspond to the color scheme of their training facility can also be catered for. Primo Fitness strives to deliver equipment that fulfills a customer’s specific needs. The service extends beyond used exercise equipment to include Pannatta gym equipment. Get in touch with us today.

Recumbent Bike Workouts For Beginners

Nowadays, many people are conscious about their health. They have been enlightened about the importance of working out to keep fit. A visit to any nearby gym will show you that the fitness campaign has achieved some major success. There are many advantages associated with regular workouts. Experts have come up with a variety of gym equipment to aid this expedition.

However, recumbent bikes have stood out as they can be used for different workout styles that burn a lot of calories. Recumbent bikes have slowly gained popularity thanks to their effectiveness and versatility.

A recumbent bike can be defined as a cardiovascular exercise bike that has a bucket-like seat fitted with a comfortable backrest. Its pedals are placed in the front, and the users usually ride it in a semi-reclined position. Recumbent bikes are efficient aerobic equipment that can be used for multiple exercises. It is the best used exercise equipment for sale for beginners in the fitness world.

Benefits of using Recumbent Bikes

  • They offer the best cardiovascular exercises compared to other alternatives. The bikes ensure that hidden muscles are adequately worked out. You can work out a variety of body parts like hamstrings, abs, quadriceps, and calves. To an extent, it saves the energy that you will spend in moving to different places to carry out various cardiovascular exercises.
  • They are very comfortable to workout in. Recumbent bikes are designed in a way that beginners won’t have to strain as they go about their workout business. Its ergonomic design enables riders to pedal with ease and thus complete various fitness exercises. The large recumbent bike seat is particularly beneficial to men since it implies less stress on their genitals, unlike ordinary bikes.
  • You can adjust their workout intensity to your preference. The pedals’ resistance can be adjusted by one simple button. Beginners should start with a low-intensity pedal resistance as they progress to a more resistant one. Generally, the higher the pedal resistance, the harder the workouts exercise.
  • Recumbent bikes are very safe to operate. Many beginners are usually scared of the injuries that they may incur during their fitness expedition. This is however not the case for recumbent bikes because they are less complicated and thus safe to use.
  • They imply less pressure on the joints and knees. Most aerobic workouts are associated with exhaustion due to the intense pressure applied on knees and joints. Such exercises can be very intimidating as they cause fatigue after a few minutes of working out.

A recumbent bike is the best fitness equipment for an individual who has just started in the fitness field. However, just like any other fitness program, you should exercise frequently to get better results. Make working out a daily routine to attain a healthy lifestyle.

 

Upright vs. Recumbent Bikes: Know What’s Right for You

There’s been plenty of debate regarding which is a better exercise bike between an upright and recumbent one. Presumably, the one that emerges victorious is the one that’s better for you. It must be mentioned, however, that making such a distinction isn’t so simple.

Whether the bike one exercises which falls under used gym equipment for sale or is brand new is inconsequential to the outcome. The ideal way to figure what’s ideal for somebody is by making a comparison between the bikes by outlining their advantages and disadvantages.

Upright Bikes

Upright Bikes are similar to regular bikes in that one can lean on the handlebars and the pedals are located right beneath you. The advantages of upright bikes include;

  • They involve more muscles and, consequently, give adequate training for cyclists and people who are interested in a wholesome exercise regimen.
  • The fact that more muscles are engaged during exercise means more calories end up being burned.
  • One ends up with stronger arms given they’re given a workout when supporting oneself over the handlebars.

Upright bikes also have some disadvantages. They include;

  • The positioning of the pedals can exert a strain on your knees and ankles.
  • The straining is also experienced on your back given most of the time cycling is spent hunching over the handlebars. The poor posture exerted on one’s back could result in aches and pain.
  • Some bikes have seats that prove to be uncomfortable given they exert a strain on your tailbone.
  • Upright bikes are ideal for many people but not all people. Many people have a lot of difficulties finding balance on the seats.

Recumbent Bikes

Recumbent bikes allow users to assume a more relaxed seated position. The advantages of recumbent bikes include;

  • Recumbent bikes allow a person to perform other tasks while exercising e.g. browsing one’s phone or reading a book.
  • They are ideal for people who are recovering from injury given it helps to avoid straining muscles that are convalescing.
  • They are accommodating to people of all shapes and sizes.
  • There’s minimal risk of falling off the bike and harming yourself.
  • The relaxed seating position encourages better posture which ensures there’s minimal muscle straining.

Disadvantages of recumbent bikes include;

  • The bike doesn’t exercise the upper torso.
  • Due to the fact that few muscles are engaged, less calories get burned.

The Ideal Bike

Once one has evaluated the advantages and disadvantages of each bike, choosing the one that’s better for you gets much easier. The ideal bike should be the one that suits your needs. If one is recovering from an arm injury, then a recumbent bike would be ideal. Nevertheless, if you want to burn more calories, then an upright bike is the one you should go for.

5 Tips to Find Used Exercise Equipment For Your Home Gym

If you are in the market to purchase used gym equipment for sale for the first time, it could be a daunting task if you do not know where to start. But there is no need to worry since there are many fitness equipment professionals to help you.

If you are like other working individuals in the country, who are struggling to balance between the hectic work life and family, you are probably finding it difficult to spare some time for your health and fitness.

Also, there are many types of used exercise equipment for sale out there that make it difficult to decide which one is the best for you and your family. Here are the top five tips to help find used exercise equipment for your home.

Know the Different Types of Exercise Equipment

To select the best type of used gym equipment for sale, you will need to know the different types of exercise equipment available, how you are planning to work out and your long-term goals. There are two main types of exercises which include strength training and aerobic.

If you are planning to lose some weight, it means that you need something to burn calories. And those planning to enhance the capacity of their lung while strengthening their heart will need an exercise machine that allows them to do aerobic exercises or cardiovascular training.

Set a Budget

If you are starting out and looking for used exercise equipment for sale, it helps to have a set budget in your mind. It also helps to know what you are looking for. A clear set of the budget allows you to narrow yourself down to specific types of machines and models that will fit your budget as well as your needs.

Know the Difference between the Three Basic Conditions of Used Gym Equipment

Most of the used gym equipment for sale fall under three main categories which include serviced, remanufactured and cleaned. The most affordable and least expensive category is the as-is or the working condition which means that you purchase a machine as it is on the market.

If you are planning to buy a simple and healthy machine to keep your healthy lifestyle without any struggles, the as-is is an excellent option for you.

Check Safety Features of the Machines

Checking safety features is another essential aspect to consider when finding used fitness equipment for your home. This means checking all the emergency shut-off switches, checking the wires and electronics for any signs of damage.

Any plastic or rubber parts shouldn’t show signs of excessive wear and cracks. Also, iron parts should not be rusty, and the bicycles should stop easily and pedal smoothly.

Check for Excessive Wear

Before purchasing any used fitness machine, you should take your time to inspect the equipment for any damage, cracks, excessive wear, rust, and other defects. You should also test the equipment before you purchase it to ensure that each part is working as it should.

If the equipment requires any parts to be replaced or cleaned, ensure they are all available and priced reasonably.

Used Gym Equipment For Sale for Rent: Which is better?

Without the right gym equipment such as exercise bikes, treadmills, and weight machines, your gym will be like any other big, open room. However, when it comes to acquiring used gym equipment for sale, a lot of people are usually torn between buying and renting.

While there is nothing wrong with either buying or renting your gym equipment, you need to evaluate long-term benefits before you make a decision. Investing in high grade used exercise equipment for sale can help you succeed and achieve your workout targets. This article evaluates some of the best ways you can approach your used gym equipment for sale financing.

Cost

Generally, buying your gym equipment is a smart investment move. Although the initial cost may be high, the overall cost of owning your gym equipment will be cheaper when you buy other than renting. You should also keep in mind that your gym equipment is considered as an asset. Therefore, you can even borrow a loan against your assets.

On the other hand, leasing your gym equipment may be a good option if you don’t have enough money to buy. Leasing exercise equipment is quite easier to finance since it offers flexible payment plans compared to gym equipment loans. Another advantage of leasing is the possibility for a tax deduction.

However, you need to remember the fact that while renting your equipment may seem more manageable, the total cost of ownership will be a bit higher.

Quality Equipment

When buying gym equipment, you have the freedom to customize your machines to suit your unique needs, functionality, and space. The freedom to customize the colors, connectors, attachments and more is an incredible perk that you only enjoy when buying the used gym equipment for sale.

On the other hand, renting your gym equipment offers you the benefit of changing your machines every few years for newer ones. This can lead to increased customer satisfaction if you are running a commercial gym business.

However, you need to keep in mind that this will depend on the manufacture and vendor that you choose. Therefore, make sure that you read and understand all the terms and conditions of a lease before you rent your gym equipment from a particular company.

Equipment Maintenance

One potential disadvantage of buying your gym equipment is that you assume the responsibility of maintenance and upkeep. This means that you might miss to workout for several days or weeks when a machine breaks down unexpectedly. You must look for ways of prolonging the lifespan of your equipment to avoid running into significant losses.

On the contrary, one of the top advantages of renting your gym equipment is that you incur lower maintenance costs since you have the opportunity to exchange the equipment when it breaks down. This means that your gym will always have all the essential equipment.

How Recumbent Bikes Help You Stay In Shape

A recumbent bike is designed for effective ergonomics. The rider’s back and buttocks are comfortably supported, and his/her body weight is naturally distributed over a larger area. Exercising on a recumbent bike more regularly is one of the most effective ways to shed weight and regain a better shape.

Using used gym equipment for sale like recumbent bikes are safe, comfortable, and most importantly, they do not place undue stress on your lower back, hips, or knees. If you already purchased your recumbent bike and had started using it. Good job! You are one step closer to get a better shape by comfortably and safely burning calories.

Here a few tips on how to make the best of this marvelous fitness equipment.

Spare a few minutes to warm up and stretch a little.

Exercising on recumbent bikes offers the same training as other exercises. So, start by warming up and stretching before you start working out. This is to make your training comfy, avoid injuries, and have an efficient work out program from the very beginning.

Adjust your seat

Adjusting the seat takes seconds, but it is a very important step. Seating in an awkward position will prevent you from pending or having full range motion correctly. Also, such a position will make the exercise uncomfortable and ineffective. Avoid jumping in the recumbent bike and start pedaling right away, take your time to adjust the seat until your leg on the far side is comfortable and slightly bending in the extended position.

Select the right resistance

If you are a beginner, don’t go all in, start by selecting a comfortable resistance and slowly but gradually work your way up. The higher the resistance, the more difficult it gets to pedal, and the more your leg muscles are gaining better strength. But remember, you need to be able to pedal faster to work on your cardio as well.

Select the right duration

The secret to gaining the most from exercising on your recumbent bike is to pedal for a longer period of time. Aim for 30 minutes of cardio per session in your first weeks and gradually improve to a few more minutes. To unlock as many benefits as possible, try interval training. Mix short and longer intervals and incorporate resistance changes that work best for you during each interval.

Benefits of using recumbent bikes are:

  • More comfort that significantly reduces strains, and superior back support to help you work for a longer period of time.
  • They are safer options as accidents do not occur. Recumbent bikes have a lower center of gravity making the riders work from near the ground and thus less distance to fall.
  • Speed: Recumbent bikes are largely faster than conventional bikes.
  • Multitasking: Riders do not have to keep holding on to the handlebars. This keeps your hands free to engage in other activities such as reading a book, playing games, etc.
  • Burn plenty of calories and also build cardio.

Best Exercise Equipment Perfect For All-Year Round

With the New Year around the corner, it is time to get serious about workouts to ensure that your body stays in great shape. While this may seem a tough goal to stick to; it is achievable. Visit used gym equipment for sale store near you and acquire the right equipment to start you off.

If you want to work out more often throughout the year, you will need the right equipment to avoid the expensive gym membership fee. Fortunately, there are lots of used exercise equipment for sale that can help you create a home gym that works for you.

Here is a list of the best exercise equipment perfect for all-year round.

Skipping Rope

Did you know that skipping can offer you a full-body workout that can stabilize both your lower and upper body? The legs, calves, quadriceps, and hamstrings workout while you are jumping and the upper body workout or turning the rope.

Skipping ropes are low-cost exercise equipment that you can get in any gym equipment for sale store. Although small, they can have a significant impact on your fitness throughout the years. Skipping ropes are also designed to help increase stamina, improve footwork, and also increase the muscle tone.

Dumbbells

Weight training is always a critical component of a workout plan. It promotes muscle building and helps prevent bone loss as you age. Dumbbells are among the best exercise equipment for sale out there. They come in a wide range of weights and colors, and the choice is yours.

The versatility of dumbbells and their affordability is what keeps them at the top of the best home exercise equipment. It is always good to have a set of dumbbells in your home and make sure that you use them regularly.

And don’t think that you must go for the big weights to burn more calories. The lightweights are still effective since they allow you to focus on smaller movements and muscle groups.

An Exercise Mat

A comfortable and reliable exercise mat is a piece of essential exercise equipment for anyone who wants to start a regular yoga regiment. It also offers an excellent surface for pushups, ab work, pre, and post-workout stretches.

An exercise mat is one of the most critical used gym equipment for sale that provides the much-needed cushion when working out. This cushion helps you to avoid soreness that comes with working on a hardwood floor. In fact, an exercise mat should be among the first things to purchase when you visit gym equipment for sale store.

A Treadmill

A treadmill is another vital exercise equipment to own if you can afford it. Running can help you burn calories and ensure that your body stays in the perfect condition. With a treadmill, you can be sure that you will get your three miles or running every day regardless of the weather conditions outside.

Best Used Gym Equipment: Top 5 Strength Machines

Depending on how you utilize them, strength machines can be a key to powerful glutes, stronger arms, and heavier lifts. A wide range of strength machines can be found in your local used gym equipment for sale store.

These are some of the used exercise equipment for sale mainly designed to work on a single muscle or muscle group at once while allowing other muscles such as lunges, squats, pulls, and presses take a snooze. By grouping and isolating each muscle one at a time you will be able to hit it harder compared to the compound movements.

Strength machines need attention to detail when it comes to chair settings and the weight amounts. Using the machines in a repetitive motion with the wrong weight or in an appropriate setting can result in damages and injuries to your joints. Here are the top five strength machines to know.

Nautilus Pullover

Nautilus pullover strength machine stimulates a pulling movement such as the chin-up. It also provides a constant tension in the pullover’s position which you can also achieve with the free weights.

The Nautilus pullover strength machine is among the used exercise equipment for sale that helps build your lats so that your body’s V-taper may look wider from the front.

Cable Machine

The cable machine is the most versatile piece of machinery in a gym. It allows you to work on every muscle in the body through a range of isolation and total-body exercises. With the machine, you can perform many exercises from various positions and heights including sitting, standing, lying down and even kneeling. The machine also trains your body muscles more similarly to the free weights.

Smith Machine

Smith machine targets your chest, triceps, and pectorals. It provides chest press which is an effective way to work various muscles at once. The chest press exercise may seem scary at first, however, the machine features a safety net.

The safety net helps you to plant the bar in a set of holes available on the frame should the weight suddenly feel heavy for you. Also, you can use the machine for standing moves such as lunges or squats with weights.

Leg Extension Strength Machine

The leg extension strength machine helps grow your quads which are muscles on the front of the thighs. This machine results in stronger quads especially in women making them strong for the glutes. Since the machine can load your legs with the same bar, it makes them strong reducing stress on your knees.

Dip or Pull-Up Machine

Dip or pull-up machines help you work on both back and upper body muscles. It allows your body to work on the upper body and back muscles while minimizing the percentage of the body weight that you are lifting. It helps you maintain excellent form as you build strength in the entire upper body especially if you are planning to work on high-rep and low-weight sets.

Why A Recumbent Bike Is The Best Gift For Yourself This Holiday

The holiday season is here, and just like everyone else, you may not be sure about the right gift to get for yourself. As you explore your options, there are a lot of good reasons why you need to consider acquiring a recumbent bike.

You need to keep in mind that keeping your body fit should be your top priority this festive season. The good news is that you can visit any used gym equipment for sale store and get your recumbent bike at an affordable price.

These bikes come in three different designs that allow the biker to sit comfortably in a reclining position, unlike the traditional bikes.

Here are some of the top reasons why a recumbent bike is the best gift for you this holiday season.

Helps Build Cardiovascular Health

Did you know that recumbent bike workouts provide some of the most amazing aerobic and cardiovascular benefits? Research shows that one hour of a high-intensity session on this bike can burn up to 1000 calories.

Cardiovascular exercises also increase your heart and lung function and decrease blood pressure. Therefore, you will enjoy all these benefits this holiday season if you get yourself a recumbent bike.

Safety

Safety is always a top priority when purchasing fitness equipment. With a fitness bike, the most important issues relating to visibility and safety. A recumbent bike is always a safe bet since they have larger and semi-reclined seats that make it more comfortable and safe to work out.

And, the more you feel safe and comfortable, the more likely you will stick to your workout plan. Once you start working out more consistently, the results will eventually begin to show.

Speed

Recumbent bikes are usually faster than traditional bikes. In fact, these bikes have broken almost every human-powered device speed record there is. One of the top reasons why these bikes are fast is that they have an excellent aerodynamic design.

This means that they don’t create a much vertical surface that may prevent air from pushing back when you are riding. When the rider reclines the seat, the wind simply glides over leading to a more comfortable ride.

Ideal for Riders with Disabilities

You don’t have to worry if you are living with a disability since recumbent bikes are all-inclusive. If you have or know someone living with a disability and they are unable to operate the traditional bicycle, then you need to inform them that there is a better alternative.

The primary goal of recumbent bikes is to bring cycling to everyone. If you conduct a simple search online on the benefits of a hand crank recumbent bike for disabled individuals, you will be surprised to learn that the benefits are numerous.

So, if you are living with a disability and you haven’t been working out, head to used gym equipment for sale store today and get yourself a recumbent bike.

Should you buy recumbent bikes or rent them?

Buying or renting gym equipment is always a tough ask for a lot of gym owners. The cost implications, specific gym goals or targets and the capacity of a gym are some of the factors one needs to keep in mind before making a choice. Here are a few pros and cons for leasing or buying a recumbent bike.

Cost Implications

The initial cost of buying exercise equipment is higher than that of leasing them. Used gym equipment for sale cushion these high costs. Once the equipment is purchased, the subsequent costs are way cheaper.

Renting a recumbent bike works well for new owners who don’t have enough resources to purchase a new one. The terms are flexible, and one can make the most of available tax deductions which ensure that you save some costs. Leasing equipment is however costly in the long run.

The quality of equipment

Leasing equipment makes it possible to have new machines every few years. Different leasing companies provide various policies to this end that you should keep in mind. You will be in a position to offer your clients the best equipment in the market time and again.

If you choose to buy machines, you can customize the attachments, colors, and connectors to fit your brand. The ability to customize your products allows you to grow your brand and have a regular clientele. The only downside is that your bike can become obsolete over time due to innovation.

Equipment maintenance

Buying gym equipment means that you will be fully responsible for all upkeep and maintenance costs. It is therefore the duty of the gym owner to ensure the cleanliness and proper utilization of the equipment. Although they may be demanding, these added responsibilities provide a sense of ownership of your gym.

For leased equipment, the maintenance costs are not entirely left to the owner. Depending on the bike provider, one can take back the exercise equipment in case of a breakdown. There is also the option of returning unused equipment.

Flexibility

Recumbent bikes for sale give you the option of cashing in on it when tough financial times come calling. The fact that you get to own the bike makes it an asset, and you can make use of this privilege when the going gets tough. When an owner decides to give up their gym, the leased equipment won’t provide any monetary gain.

Which is the better option?

When all is said and done, the needs of your gym and long-term expenses should heavily influence your final decision. Weigh the pros and cons of buying against those of renting a recumbent bike before you make up your mind. The personal circumstances for various gym owner will inform the different decisions that are taken in the long run.

Things You Wanted to Know About Recumbent Bikes but Were Afraid to Ask

A recumbent bike works the same as a regular bike although the set-up is a little different. These bikes are a great exercising tool for almost everybody. They make it possible to work out and get the heart pumping without putting excessive pressure on your knees and joints. They do not take up too much space so they are great for exercising at home.

The simplicity of recumbent bikes makes them an ideal option for older adults and people with mobility and balance problems. They are easy to get on and off and exercising on them is easy. You can find them cheaply from dealers who deal in used gym equipment for sale.

What Muscles Does A Recumbent Bike Target?

Exercising on a recumbent bike targets almost all muscles Some of the muscles that are targeted directly include the hip muscle, gluteus, calves, hamstrings, abs, tibialis anterior, and Maximus. You can use upper body weights to target more muscles.

There is a wide variety of designs that you should consider when choosing your recumbent bikes for sale. The bikes may be shot, medium, or long. Some of them have handlebars beneath you while others have handlebars in front of you. They may be different but they all provide you with comfort and support.

If you are unsure of the right recumbent bike design for your needs, try riding different designs to find the one that feels best. What feels good for one person may not necessarily be the same for another. Taking time out to practice may make exercising on your bike more comfortable.

Is It The Right Choice For Me?

Comfort

People who suffer from lower back problems can benefit a lot from using recumbent bikes. Unlike upright bikes, they have a backrest and full seat for support. They allow you to recline against your sea without pain or strain. The seats are bigger and more comfortable than regular seats so you can sit comfortably during your exercise. You do not have to use your hands if you do not want to. You can get enough balance without using your hands. This makes it possible to incorporate boy weights into your exercise.

Safety

Recumbent bikes are a great option for people who do not have a lot of experience exercising on bikes. This is because they are a lot safer. They allow you to work out without having to get up from your seat. You are, therefore, unlikely to lose your balance.

Using a recumbent bike is easy and you can find an appropriate setting regardless of your fitness level. Even though they may feel intimidating at first, they are a great option for beginners.

How to Choose the Right Used Exercise Equipment for Your Gym

Starting a gym can be expensive. Buying used exercise equipment may help you to save some money. The equipment will work just as well as new equipment even though they cost a lot less. The following are some tips to help you choose the right used exercise equipment.

Visualize Your Gym Space

It is important to have a clear impression of your gym space before buying your equipment. Look for the used gym equipment for sale that match your vision. It is advisable to come up with a plan before trying to find gym equipment for sale.

The plan should include the exact dimensions of your gym, and the size and type of equipment you wish to purchase. This way, you can avoid buying unnecessary equipment and you can be sure to purchase all the equipment that you need for your gym.

Compare Prices

Compare the prices of used exercise equipment by various sellers to ensure that you get the best value for your money. This, however, does not mean that the cheapest equipment is the best one. Consider used exercise equipment price in relation to its quality.

Space Limitations

How big is your gym space? This will influence the number and size of your gym equipment. Remember that some space will be taken up by bathrooms, utility spaces, and extra features. It is important to set aside space for equipment and measuring its size before you start buying used exercise equipment.

Balance

Once you figure out the amount of space that you need for your gym, think about the equipment you want to have in your gym. There should be a fair balance between cardio machines, strength equipment and equipment for group exercise. Getting a good balance helps to ensure that you have something for everyone.

Test Drive

It is advisable to test your used exercise equipment before purchasing them. This way, you can be sure of their functionality. If, for example, you are buying a treadmill or elliptical machine, try to walk or run on it to ensure that it is comfortable. This saves you from wasting your money on equipment that does not work.

Do not always take the word of the seller. They may provide you with untruthful information when trying to market their products. If the equipment is not adjustable or it does not fit, move on to the next. Trying out man equipment increases your chances of finding the best ones for your needs.

The main goal when choosing used gym equipment is to find equipment that fits comfortably in your space, works well, and gives you a safe experience at affordable costs.

What to Consider When Buying Used Gym Equipment

You may be ready to get fit but the cost of gym equipment can be high. Most people who are trying to save some money on gym membership find it difficult to do so because of the high costs of gym equipment. Finding used gym equipment for sale may be more affordable. The market is filled with second-hand gym equipment including; treadmills, elliptical machines, heart monitors, and more.

Choosing Used Gym Equipment

You need to consider a few things before choosing used exercise equipment. They help you to ensure that you are getting the right equipment for your exercise needs and that you do not spend more than you have to.

The Price

It is important to ensure that you are getting the right value for your money. With new equipment, the ice is standard so you know what to expect. This is not the case for used equipment. Set a realistic budget and compare the prices asked by as many sellers as possible. Buy from the seller who offers you the best equipment at a low price.

See the Equipment before Buying

Do not pay for used exercise equipment before you see it. Some sellers may give untruthful information when trying to market their equipment. Take time to examine the condition of your gym equipment before making the decision to buy it.

Take a close look at the belts to ensure that they are not too worn out, ensure that the buttons work and that the metal components do not have signs of excessive rust or dust. Where possible, ask to try out your equipment to test its functionality before purchasing.

Consider Your Space

How much space do you have? Do not buy gym equipment that is too big for your space. Consider buying alternative equipment that serves the same purpose without taking up much of your space. Measure the size of your space and compare it with the size of our equipment before making your purchase.

Your Fitness Goals

Different people have different fitness goals and they need different exercise equipment. Consider this when looking at used gym equipment for sale. If you have physical impairments or any health limitations, get the opinion of your doctor before choosing your exercise equipment.

Familiarity

Do not buy exercise equipment that you are not familiar with. If, for example, you have never used a treadmill, take some time to practice on it before buying one. This ensures that you can comfortably use whatever equipment you buy and bring into your home.

Used exercise equipment for sale may help you to get into your fitness journey without spending too much money. In the long run, they are cheaper than gym memberships.

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