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3 Ways to keep up the Intensity During a Workout

So you’ve dragged yourself all the way to the gym, which is great, but it’s only half the battle. In order to reach your fitness goals, going through the motions will not be enough. Exercising with intensity will not only help you reach your goals much more quickly, it will improve your overall health and fitness by a large margin. After reaching exhaustion, being able to push through for a few more reps can make your workout that much more satisfying. Not only that, it is absolutely vital to keep your focus and intensity up during your regular reps to reap the full benefits of your workout. Here are some tips on how to keep focused and intense throughout the duration of your workout.


  1. Listen to some intense tunes

Listening to music provides many great benefits when working out. The primary effect is that music offers a distraction, but not the harmful kind. Music distracts the user from their physical exertion and pain. Music also improves performance, especially if it’s faster music in the 120-140 beats per minute range. If you’re looking for increased performance, be sure to strap on your earphones and pump your playlist with some quality music.

  1. Have a predetermined number of reps and sets

Many people like to come to the gym and work themselves to exhaustion, which is fine and you will get results working that way. Once you’ve started to get a good idea of how many reps and sets it takes to get you to exhaustion, create a set plan on how many sets you have to do and add more sets after that. Having a set number that you have to reach will help push you to your limits and motivate you to surpass them. It is also good to keep track so you can gauge your improvement.

  1. Hire a trainer (or bring a motivational friend)

This goes along with the principle of accountability. People are definitely more inclined to work harder if there is actually someone there watching them and making sure that they’re working hard. A person trainer will also have a predetermined routine for you so the investment is definitely worth it. A friend can also do a great job at motivation, but you have to be careful that you don’t get too chatty and ignore your routine.

Even though it is important to keep up the intensity and train until exhaustion, there is a point where you can overtrain and harm yourself. If you feel pain and not soreness, stop immediately and check with your physician. Hopefully these tips help you reach your fitness goals in no time!

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