In order to sculpt the perfect body, it is important to eat the right food in order to fuel your workouts. Not all calories are created equally and there are definitely foods that would benefit you much more than others. It is also important to remember when to eat and how much to eat in order to reap the full benefits of eating the right food. For serious bodybuilders, it is recommended to eat at least one small meal every three hours that includes 30 grams of protein. But what type of food should go into these meals?
1. Chicken Breast
This is the staple of bodybuilding foods and proteins. If eating for bodybuilding had a face, it would be the face of a grilled white chicken breast. Now what makes this food so beloved and revered by all fitness fanatics out there? It’s a very simple concept. Chicken breast is high in protein and extremely low in fat. Especially if you trim it all out and aren’t frying it in bacon fat. There is also another great reason that grilled chicken breast is so popular, it actually tastes pretty good. You can save by buying these in bulk in the freezer section.
If you’re going for an extremely clean bulk, you’re probably avoiding most if not all fats. While salmon does contain some fat, it’s the good fat, the heart healthy fat that your body desperately needs and benefits from. Baking the salmon is also the preferred way to eat it as there is very little or no oil required, and it also tastes delicious. You can also buy a fillet to save time and not pick the bones out.
3. Turkey Breast
Turkey isn’t just for Thanksgiving anymore. After you begin to grow tired of your 500th grilled chicken breast, turkey breast is a great alternative because it’s extremely lean and filled with proteins. Generally turkey isn’t grilled like chicken, but roasting it will get the same benefits and flavors.
4. Sweet Potatoes
It may be a big thing, but serious body builders know that cutting carbs out of your diet isn’t going to help you build a body. Carbohydrates are necessary in fueling your workouts, but there are carbs that are better than others at providing energy without packing on the unwanted pounds. Sweet potatoes are a great tool in building mass.
Popeye was on to something here. As your mother probably told you, vegetables are important for a balanced diet, and this is no different for bodybuilders either. Spinach has been shown to increase strength and contains plenty of great nutrients just for your overall health.
These are just a few of the great foods that can benefit you in your quest to build your body. Remember that you don’t have to eat the same meal day after day. There are a variety of foods that are just as beneficial