If you’re looking for that extra push when exercising, there is no better motivator than a workout partner. There are countless benefits to having a workout buddy that’ll not only encourage you to actually go and work out, but also to exercise harder when you are at the gym. Now comes the question of how to choose your partner. What if you are a fitness fanatic and all your friends are not really fans of the gym? This may be a slight challenge but it can also be a great opportunity to help guide your friend and bring him/her to your level of fitness so you can work out as equals. Or if they are fitter than you, that’s even better because they can bring you up to their level. There are a few key factors that you should be looking for when choosing a fitness partner. Make sure that your friend isn’t someone who consistently makes excuses, as accountability is one of the key perks of a workout buddy. Also make sure that your partner has similar fitness goals, whether it’s to lose weight, build muscle, or become better at a sport.
Now that you know what to look for when browsing for a fitness buddy, let’s see why getting one is beneficial.
1. Holds you accountable
A workout buddy will stop you from making lame excuses on why you can’t work out today. If you get a really motivated buddy, they’ll even go and drag you to go exercise even if you keep refusing. There is also a psychological basis behind this phenomena. If a person tells others that they’re going to accomplish a goal, they are more motivated to actually meet that goal because they fear that they will look like a liar in front of their peers. A workout partner will consistently remind you of your goals and not letting them down will keep you motivated to go work out.
2. Helps push you to the next level
Some people are motivated by the drill sergeant method while others prefer more encouraging positive motivation. No matter which way helps you exceed your limit, a workout partner can push you to new limits. That is also another important part of having a companion when working out. They can help you not only continue with your routine, but push yourself harder and implement new, more challenging exercises.
3. It creates competition
There is nothing wrong with a little healthy competition. When you’re working out with a partner, you can create challenges or competitions to up the ante a little. Competition can bring out the best in the two of you and make you work harder.
4. Makes working out more fun
A workout doesn’t have to be pure intensity with burning muscles and excessive sweating, it can also be fun. This is why it’s important to pick a fitness partner that you genuinely enjoy being around. When you have fun working out, you look forward to working out, when you look forward to it, you tend to do it more often. It is also vital to remember that you shouldn’t be primarily goofing around while working out, as results are important also.
These are just a few of the great reasons that you shouldn’t be working out alone. There are benefits for both party and it’ll make reaching your goals that much easier. You can also team up and invest in some machines together to create a home gym. In a wonderful coincidence, Primo Fitness sells commercial grade used fitness equipment for your future home gym.