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Best Cardio Workouts for Men Over 30

If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.

Jogging (On a Treadmill or Anywhere Else)

Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.

Bike Riding

When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.

Looking for a recumbent exercise bike?


If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly.

To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.


Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines.

Jumping Rope

Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories.


Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself.

Jumping Jacks

The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories.


With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.

High-Intensity Interval Training (HIIT)

The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens.

Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.

See also: Best place to buy home gym equipment