Depending on how you utilize them, strength machines can be a key to powerful glutes, stronger arms, and heavier lifts. A wide range of strength machines can be found in your local used gym equipment for sale store.
These are some of the used exercise equipment for sale mainly designed to work on a single muscle or muscle group at once while allowing other muscles such as lunges, squats, pulls, and presses take a snooze. By grouping and isolating each muscle one at a time you will be able to hit it harder compared to the compound movements.
Strength machines need attention to detail when it comes to chair settings and the weight amounts. Using the machines in a repetitive motion with the wrong weight or in an appropriate setting can result in damages and injuries to your joints. Here are the top five strength machines to know.
Nautilus Pullover (As of 11/19, the Nautilus Pullover is out of stock. Take a look at the Hammer Strength Pullover.
Nautilus pullover strength machine stimulates a pulling movement such as the chin-up. It also provides constant tension in the pullover’s position which you can also achieve with the free weights.
The Nautilus pullover strength machine is among the used exercise equipment for sale that helps build your lats so that your body’s V-taper may look wider from the front.
The cable machine is the most versatile piece of machinery in a gym. It allows you to work on every muscle in the body through a range of isolation and total-body exercises. With the machine, you can perform many exercises from various positions and heights including sitting, standing, lying down and even kneeling. The machine also trains your body muscles more similarly to the free weights.
See also: Top rated home gym equipment
Smith machine targets your chest, triceps, and pectorals. It provides chest press which is an effective way to work various muscles at once. The chest press exercise may seem scary at first, however, the machine features a safety net.
The safety net helps you to plant the bar in a set of holes available on the frame should the weight suddenly feel heavy for you. Also, you can use the machine for standing moves such as lunges or squats with weights.
Leg Extension Strength Machine
The leg extension strength machine helps grow your quads which are muscles on the front of the thighs. This machine results in stronger quads especially in women making them strong for the glutes. Since the machine can load your legs with the same bar, it makes them strong reducing stress on your knees.
Dip or Pull-Up Machine
Dip or pull-up machines help you work on both back and upper body muscles. It allows your body to work on the upper body and back muscles while minimizing the percentage of the body weight that you are lifting. It helps you maintain excellent form as you build strength in the entire upper body especially if you are planning to work on high-rep and low-weight sets.