Home Gym Advantages
There are a lot of advantages to building a home gym. If you’re a gym owner or fitness enthusiast building your own home gym can save you time and money, offer you privacy and convenience, and it allows you the ability to control your own environment. Purchasing a reliable, high-quality home gym package is a great place to start when beginning the process of setting up your own home gym.
Benefits Of Using An Elliptical Machine
Elliptical machines are one of the more popular machines used in gyms. They offer a whole body workout, they’re an excellent weight bearing exercise, they don’t occupy a lot of space, and maintenance of the machine is fairly easily done. Whether you’re choosing to use a garage or a dedicated room in your home, including a high quality elliptical machine in your home gym is smart choice.
Factors to consider when shopping for an elliptical machine are stability, resistance levels, incline adjustment levels, and flywheel types. To get the best use out of an elliptical machine make sure the machine is stable and fits your body well. Heavier machines are typically more stable, but many of the higher priced elliptical machines offer stability and are more lightweight.
Resistance and Flywheel
Resistance levels determine how intense a workout will be and many elliptical machines offer varying levels of resistance. To ensure an elliptical machine is right for you, make sure the lowest resistance is easy to pedal and the higher resistance levels offer some level of difficulty that way there is space to advance in your training. The flywheel controls the way the pedals and hand grips move and the heavier it is the quieter and smoother it is, so consider finding an elliptical machine with a flywheel that is at a weight that’s best for you.
Top-Rated Elliptical Machines
- Precor Elliptical EFX 546 V3 – This is a popular model sold by Precor and is a great fit for any home gym. It includes 20 resistance levels, the ability to be inclined up to a 35 degree angle, and eight workout programs.
- Vision Fitness Elliptical X6600 HRT – This elliptical is a top-rated machine that offers high-caliber motion and space efficient designs that make it desirable for any home gym.
- Precor EFX 524i Elliptical Crosstrainer – Designed for high-end home and light commercial use, this elliptical machine has five programs and 20 different resistance levels. It has a variety of workout plans that allow for a person to be able to work all of their lower body muscles and keep workouts new and invigorating.
Home Gym Equipment
In addition to elliptical machines, exercise bikes, strength equipment, and treadmills are other popular items included in garage and home gym packages. Smaller equipment items considered staples in home gyms are dumbbells, barbells, kettlebells, training benches, and pull up frames and bars.
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