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Company news from Primo Fitness USA, the #1 seller of new & used fitness equipment worldwide. Call (714) 957-2765 for a free quote, the latest pricing or your custom shipping quote.

5 Things To Consider Before Buying An Indoor Bike

Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors.

Many people who are looking for gym equipment that will ensure they burn many calories, safe and easy to use, and maintain and improve fitness levels are turning to indoor bikes. Indoor bikes come in a variety of brands and design, but their functionality and exercise goal are all the same; Indoor bikes help in shedding fat and boosting your muscle endurance and strength.

Since the indoor bikes come in a variety of designs and brands, one needs to have prior information and knowledge on the best machines before buying them. Information on the types of the machine, their price range and functionality will help in obtaining a practical, durable, and best priced indoor bike.

Factors to consider before buying an indoor bike

Before setting out to purchase an indoor bike, one needs to do thorough and conclusive research to not only get value for their money but get the best available machine. Below are some of the factors to consider before buying an indoor bike:

· Budget: This is one of the most important factors for buyers. Everyone has a budget, so it’s important to consider yours and find the best indoor bike in your price range. Like with many other products and services, you get what you pay for when it comes to indoor bikes, so you should consider the highest quality, most popular brands. You can also purchase used equipment that are in working condition and available from the top brands in indoor bikes. This will help you crunch those numbers as you build your gym.

· Research on available brands: While you may find many different brands of indoor bikes, you need to do your research to find out functionality, durability, and reputation. In order to perform this important research, you can find customer reviews online along with product descriptions and even price comparisons to help you make an informed decision.

Also Check: Upright vs. Recumbent Bikes: Know What’s Right for You

· The wheels: Did you know? The size of the wheels affects the work out. The heavier the wheels, the harder you’ll have to peddle. While the type and size of the wheel can determine your experience, you’ll have to do a little digging to find what wheel sizes will help you meet your fitness goals.

· Resistance: Check the resistance type of the indoor bike, whether magnetic or friction. Friction uses felt wood pads that rests on the wheels of the bike. Pressure applied on the pad is transferred on the wheels, resulting on more resistance and thus determining the intensity of the exercise. The preferred and more expensive is magnetic, which can easily be adjusted. The kind of resistance will determine the effort and energy you’ll have to put in during the exercise.

· Seat and height adjustments: Your height should affect your indoor bike purchasing decision. If you’re above or below the average height, you need to check the specifications to see if your indoor bike allows for height adjustments that can fit your body.

Indoor bikes are an effective way of keeping in shape, a favorite tool to many gym enthusiasts. Just like any other investment, ensure that you do due diligence before embarking on purchasing an indoor bike.

How To Bike In The Heat

Biking is one of the most effective fitness exercises that is a favorite to many gym enthusiasts the world over because it is effective and easy to use. Using a bike to exercise and keep fit is an all-season affair and cannot be affected by a change in weather. Biking is an extraneous and intense exercise, which results in burning calories, keeping fit and staying healthy. Biking in the heat can be a little challenging, with the dry or humid air and heat having its toll on the biker, and can affect their workout routine.

There are ways to ensure that one continues to have the thrill and real-time experience when biking, especially when using indoor bikes. While you may think indoor bike exercising will be easier than taking a bike ride in the extreme heat, both home gyms and professional gyms can still get hot.

To get the best experience of biking, whether, at the commercial gym or your gym at home, there are certain factors to take into consideration. The heat of the day should not impair the thrill and feel of using the indoor bike.

Tips on beating the heat

To overcome the heat of the day as you bike, you need to consider some factors to keep your body cool and prevent overheating. The tips of beating the heat as you bike and keep fit include the following;

How you dress: Ensure that you avoid heavy clothing when working out on your bike in the heat. Wear light or cotton clothing that make perspiration easy and do not cling to your body. Ensure that part of your gym outfit includes sleeveless tops, loose fitting shorts and training suits that gives room for free and easy sweating as you exercise on the bike in the heat.

Cool room: The room in which you’re exercising should be cool enough to beat off the heat of the day. If you don’t have central air conditioning, ensure that the windows are open, and if possible, install fans in the room for free air circulation in the exercise room. Free air flow will ensure that the room is cool enough to exercise despite the heat of the day.

Heat acclimatization: A regular exercise in the heat will acclimatize your body to the heat, so that each time you exercise, you’ll feel less challenged by the heat. Our bodies can adjust to the prevailing conditions depending on how regularly you expose it to the elements.

Know your limits: Indoor cycling in the heat can have a toll on your body. Know your limits and take note of the danger signs to take breaks and recover from the intense exercise. Dense, deep and difficult breathing, excessive perspiration, heart palpitations, and blurry vision should alert you to slow down. Know when it’s time to take a break to catch a breath and get yourself a glass of cold water.

Conclusion
Biking is a fantastic workout routine, and the heat should not slow you down. Ensure that you take all precautions into mind before setting out to workout on your bike in the heat.

How To Get A Great Stepmill Workout

A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which can help burn a greater number of calories.

There are various ways to ensure that you use the Stepmill optimally to get the most out of your workout. The many workout steps and schedules have been modified to ensure that the user comfortably and safely uses the equipment with maximum health benefits.

Apart from the regular walking and running up the Stepmill, other workout routines are designed for a powerful workout within a specified period. As with any other gym equipment, you needs to know the safety measures and how to use the machine properly to avoid accidents and possible injuries.

A sample workout routine

There are a variety of possible workout routines that utilize a Stepmill. The aim of using these staircase simulators is to burn calories and keep fit, while the Stepmill has been proven to be one of the most efficient cardio machines available for gyms and home use.

Below is a sample routine to help you maximize your workout and burn those calories. Follow the step by step routine to ensure that you have a full work out plan on the Stepmill.

1. Regular walk: A normal-paced walk up the Stepmill is one of the basic workout routines. Set the pace level on five and avoid holding on the machine bars during this routine, which ensures that you do not exert your entire body frame on the machine. Continue walking on the Stepmill as you adjust the speed. There is also an option of gluteal extension to exercise your lower back during this routine.

2. Lateral lock walk: Turn on one side as you walk up the Stepmill. Ensure you hold on the bars of the machine with one hand to avoid tripping or falling. The option of gluteal extension is also available during this routine as you work on your adductor muscles.

Also read: Stairmaster Workouts You Should Try Today

3. Backward walk: The backward step is one of the intense and challenging workout routines on the Stepmill that focuses on the Trapezius, Latissimus and Rhomboid back muscles,strengthening them. Ensure you hold firmly on the bars of the machine as you can easily trip and fall. Optimally exercise your lower body and avoid putting the pressure of your entire body weight on the equipment.

4. Sprints- holding on the side bars and facing forward on the Stepmill, start by jogging increasing to a run up the stairs. The routine is quite intense and is the perfect cardio exercise, helping you burn a lot of calories and strengthen your muscles.

5. Regular walk: Return to the typical walk up the Stepmill, with the optimal gluteal extension exercise.

A Stepmill is the perfect workout tool that focuses on the major muscles of the body, helping you get stronger, keep fit and shed off unnecessary body fat.

 

5 Benefits of Using Multi-Gyms

While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and busy lifestyle.

Here are the benefits of using multi gyms:

Full Body Workout

Because multi gym equipment are multi-functional, one piece of equipment can provide you with a workout for your entire body. They are designed to target different muscle groups with different workouts and you can find workouts available for every skill-level. You can train your abs, arms, chest, back, shoulders, and legs just using one machine, making it easier for you to get the body you want. What’s so great about these pieces of gym equipment is that you don’t need to stop using it to start working out a different part of your body. Your whole benefit will benefit from multi-stations if used correctly.

Build Muscle and Lose Fat

Multi-gyms use weight resistance for all of the exercises using weight stacks and a pulley so that you can build muscle easily and without having to pick up free weights. You’ll also be able to increase the resistance as you get stronger, something you can’t do with traditional weights. Strength training also promotes weight loss by burning fat, so whether you’re looking to beef up or lose extra pounds, there is a workout you can do with a multi-gym that fits your needs. There are cardio exercises you can do as well that will help you lose weight in different areas of your body.

No Waiting

If you have a busy schedule and don’t have the time to wait around for a machine or another piece of equipment at the gym to open up, multi-gyms can save you time. Not only can one multi-gym give you an entire body workout without having to walk from place to place and wait to get the equipment you need, they can be used my multiple users at just one time, so if you see someone using one at your gym, all you have to do is simply introduce yourself and ask if you can join them.

See also: The Benefits of Commercial Gym Equipment for New Gym Owners

Safe and Easy

Did you know? You can get injured using some pieces of equipment at the gym. Dumbbells and Barbells can hurt you if you’re using poor form, or if you attempt to lift too much before you’re ready. Multi-gyms are much safer and help you get the perfect position so you don’t injure yourself. They also support your balance and coordination and are simple to use so that you can stay safe while promoting your healthy lifestyle.

Long-Lasting

Commercial gym equipment, such as multi-gyms are extremely durable. They are made with commercial grade materials that help you maintain your investment for a long time. What’s even better is that if you do experience an issue and need a replacement part, these types of equipment are mass produced, so finding the part that you need is simple.

Top Brands for Commercial Multi-Gym Equipment

Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.

Here are the top brands for Commercial Multi-Gym Equipment:

Panatta

These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.

Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.

Life Fitness Signature Series

The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.

Muscle D

Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.

 

The Benefits of Multi-Gym Equipment for Businesses

Group Of People Weight Training At Gym

Multi-Gyms are becoming more and more popular in gyms for a variety of reasons, they’re cheaper, utilize less space, and can be used by multiple people at once. Jungle gyms such as these offer your customers the ability to work-out using just one piece of equipment and can easily become a favorite among your members. If you’re looking for more equipment to add to your gym, but you don’t have a hefty budget, purchasing a jungle gym could be just the solution for you. They’re perfect for new gym owners, hotels, and apartment complexes, as well as schools with a limited budget and space.

Here are the 3 benefits of using Multi-Gyms:

Multi-Purpose

Multi-gyms are great pieces of commercial gym equipment because they provide you with the ability to perform multiple workouts using just one machine. What may have someone scrambling around the gym to complete all of their work outs, from legs to arms and back, can be done simply in just one space. The gyms are also great for multiple people to use at one time, allowing maximum efficiency of your gym, something that will keep the customers coming back because they don’t have to wait their turn for equipment to become available.

Having multiple multi-gyms in your gym can allow people to congregate in one area and learn different workouts from each other, making your gym a friendly place where like-minded individuals can come for an effective work out among friends.

Cost-Effective

Buying products separately can cost you a lot of money. If one piece of equipment is just for triceps and another is just for neck and back, you’ll have to spend a lot of money to get equipment that can do everything separately. A multi-gym gets rid of this need to purchase separate items and allows to to just buy one multi-purpose piece of gym equipment that can suit all of your members’ needs. When you buy your multi-gym wholesale, you’ll also see the significant savings you can receive.

Space-Friendly

While purchasing multiple separate pieces of gym equipment is also expensive, they also take up space. Whether you have a large gym or a small gym, your goal should be able to put as much quality equipment as you can comfortably fit into your currently space so that you can grow your membership and keep people coming back day after day. In order to do this, you need to look at products that serve more than one purpose. Multi-gyms allow you to put the benefits of several different types of equipment into one space. There are even multi-gyms, such as Muscle D’s multi-gyms that can fit in low-level ceiling spaces where you might not put other, taller pieces of equipment. These can help completely change the layout of your gym so that you can put in more quality equipment that allows people to use at the same time. The space you save can be used to house other pieces of equipment or to open up your floor plan so it’s more comfortable for people to stretch and walk through different areas of your gym.

 

Transform Your Home Gym with These 3 Pieces of Home Gym Equipment

If you already have a home gym or are thinking of creating one, you have to think about space and equipment. Many homeowners choose to use the basement or a spare bedroom for their gym and don’t have enough space for the many pieces of equipment they want. It’s important to make your purchases while considering your physical needs and space-restraint as well as your budget. Purchasing many pieces of home gym equipment separately can be costly, but there are a few products out there that offer combination-style workouts to help you maximize your space.

Here are 3 pieces that will transform your home gym while using minimum space:

Life Fitness G4 Home Gym

If you’re looking to add some strength training to your work-out, this piece of equipment will fit perfectly in any home gym. It’s compact and designed with dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars, to provide you with a lot of options when it comes to your upper-body workout. Not only is the G4 ergonomically designed to mimic your body’s natural path of motion, it has an adjustable back to ensure correct posture. This piece of equipment allows you to maximize your space while ensuring you the ability to perform multiple exercises using just this one piece. You can switch off your exercises day-to-day from chest to triceps.

Life Fitness G7 Home Gym

This home gym is similar to the G4, but offers almost a limitless amount of exercises and customization. It comes with video guidance and a guide so that you can get started with exercises that target specific places of your body. You’ll build strength with Cable Motion that helps you build balance, stability, and power. You’ll be able to directly target these areas, abdominal/obliques, biceps, chest, legs, power body, shoulder and back, and triceps. Like the Life Fitness G4, this home gym also has an adjustable back for correct positioning and an ergonomic design to mimic your body’s natural path of motion, helping to reduce strain. No matter which workout you’re doing with this multi-functional equipment, you can do it almost anywhere in your house because of its compact design.

StarTrac E-TC TreadClimber

If you want the benefits of a treadmill, stepper, and elliptical, but just don’t have a lot of room for each of these three different machines, the StarTrac E-TC TreadClimber is the perfect piece of equipment for your home gym if you’re looking for a great workout that burns calories. Getting a great cardio exercise and burning calories is easier than never before with 9 workout programs to help you shed pounds as you walk. With a split-deck that rises and falls to help you get a longer stride that burns more calories, you can also monitor your heart rate and adjust the intensity of your workout. This machine also adjusts depending on your heart rate to provide you with a work out that keeps you going without tiring you out. This is a durable machine built to last and you’ll have it in your home gym for years to come, saving you time and money since you don’t have to purchase a treadmill, stepper, and elliptical separately.

 

How to Transform Your Body with Multi-Stations

Multi-stations are an effective piece of gym equipment that can provide you with a full body work out and even the benefits of cardio, while taking up little space in a gym or home. They can help increase your strength and endurance, while keeping your heart rate up to burn calories and even fat. These machines are easier to use than free-weights and require less balance and coordination, so they’re perfect for beginners or the most advanced weightlifters.

Here’s how to make the most out of your multi gym equipment and transform your body:

Circuit Training

A timed circuit can help you maximize the potential of your workout. By doing 6 workouts for five minutes each, you can reach all of the muscles in your body in just a half hour. Remember to take breaks as you need them! With a multi-station you can do, chest presses, leg presses, lat-pulldowns, machine lateral raises and more. Pick six to do today and another six to do tomorrow to keep your body on it’s toes and perform to its maximum potential. Remember, that multi-stations can be used for your entire body, so you can choose to do leg day one day and upper body the next.

Muscle-Building

Multi-stations are the perfect tool for building muscle. Using higher resistance setting or more weight while performing your exercises slowly will help you build muscle with each movement. To create more muscle use, resist the machine as you lower down and don’t let it just drop. This will help activate muscles in different parts of your body. Use repetition to build muscle and feel the burn. You can add more resistance slowly once you feel like you’re ready. If you don’t walk to bulk-up, but would still like to build muscle, once you reach your ideal muscles, you can lower the resistance which will keep your muscles where they are.

Must read: Choosing Exercise Equipment for Your Home Gym

Cardio

What many people don’t realize is that a multi-gym has many uses other than just building muscle. If a multi-gym is the only piece of equipment you have at your disposal, you don’t need to run or wait inline for a treadmill to get an effective cardio exercise. A multi-gym can help you burn calories and fat just as easily. Low resistance, high-rep workouts can get your heart rate beating fast for a cardio workout that doesn’t bulk you up, but keeps your heart healthy and strong while you dissolve away fat.

Toning

From your cardio exercise using the multi-gym, you can also tone your muscles. As you lose weight and build more muscle, you’ll become more toned-looking. While you can do different strengthening and cardio workouts to become toned, you can also combine them with moderate resistance and high reps using a multi-station. In order to do this you must find a resistance level that allows you to build muscle without tiring your muscles out. Moving from exercise to exercise quickly and a 30 second circuit training pattern works well to do this.

 

The Benefits of Commercial Gym Equipment for New Gym Owners

If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how to maximize your space while catering to individuals of all different kinds, from people who have been to other gyms and those who are first-time members. In order to do this you must purchase commercial gym equipment.

Here are the benefits of commercial gym equipment for new gym owners:

Value

This is the biggest aspect when it comes to making a purchasing decision regarding your gym. How long the products you purchase will last and if they fit within your budget will determine the success of your gym. When you purchase commercial wholesale gym equipment you can rest-assured knowing that you’re getting products that stand the test of time. These products use commercial grade materials that have been testing in gyms across the world and have stood up to the test of time. With multiple people using your equipment in one day, commercial gym equipment is durable and will last years to come. To add even more value, there are certain pieces of gym equipment that will help you completely maximize your gym space. Multi-gyms, made from quality materials, are very good at helping you save money because they take up very little space and multiple people can use them at one time.

Knowledge

When you purchase commercial gym equipment, you are also purchasing the knowledge of the company who sold it to you. Employees and salespeople have been trained to be able to answer your questions about all different types of gym equipment and help you find what’s best for your gym. Whether you have a large gym or a smaller space, the sales people should be able to help you pick equipment based on your needs, from treadmills to multi-gyms. If after you purchase your equipment, you’re having problems getting it to work properly, your sales people are just a phone call away to help you or put you in touch with someone who can fix your issue. At Primo Fitness, we also have an extensive archive of equipment manuals so that you can have that information at your fingertips.

Equipment Parts

While commercial gym equipment is meant to last a long time, there are times when repairs are necessary. You may notice that you have a few very popular pieces of equipment in your gym. These are the pieces that keep your customers coming back, so if they break, you may lose those valued members. It’s important to make sure your equipment is running properly to keep happy members, which is easy with commercial gym equipment. Nothing lasts forever, but commercial gym equipment can be repaired easily. Commercial gym equipment is manufactured in bulk, so that means if a piece of gym equipment is malfunctioning or broken, you can easily get that part at a cost that fits your budget, which is much cheaper than replacing an expensive and popular item in your gym.

 

The Best Wholesale Gym Equipment You Can Buy Today

Cardio Machines for Beginners

Purchasing gym equipment can be difficult. It depends on the size of your gym space and the customers who frequent your establishment. Whether you own a large gym, hotel, or apartment complex, you have different needs from every other owner out there. If you just can’t decide which equipment to buy for your gym or if you are looking to try something else, here is a list of the best wholesale gym equipment you can buy today.

Panatta Monolith Jungle Machine

This multifunctional jungle gym has the possibility to train up to 9 people at the same time, so it’s a great space saver for any gym. It includes a lat machine bar, multi-exercise bar, 2 triceps press down bar, and 1 triceps straight bar with 5 multipurpose handles included. Users can select the load using a magnetic pin and it also has an illustrative charge with a QR code for your guests to scan and watch a technical video if they need help. Panatta’s are easy to use and crafted in Italy.

Precor 956i Experience

This treadmill is great for both runners and people who just want to get a great work out. With patented Ground Effects © impact control system, rider’s knees, back, and joints are cushioned to provide the optimum workout. It also offers Integrated Footprint Technology that reduces belt-speed depending on rider’s movements for a smoother, easier run that packs the same punch as other treadmills.

With 26 programs, there is a workout for everyone from joggers to sprinters and even first-timers. There are also heart-rate sensors on the handgrips to monitor progress with speeds ranging from .5 to 16 MPH and an incline of up to 15%.

StairMaster® 4600PT FreeClimber

This quality stair climber is made with gym-quality parts with the mechanical capacity to run all day and night at your gym. StairMaster® is the leader of climbers because of their high-quality and durability. Many gym owners still haven’t found a need to replace the ones they currently have for a reason. It has a step range of 26 to 174 steps per minute and is designed with side handrails for stability, accommodating all users from the quick-stepper to the slow-and-steady stepper.

Technogym Excite 700 Upright Bike

This ergonomic exercise bike has features that make the biker feel like they’re really on the road. They can choose between an uphill sprint or an inner-city crawl to best fit their needs and workout desire. This bike is comfortable with gel inserts added into the back and the distance between the two pedals has been reduced so that the user feels like they’re really on a bicycle. It also features handlebars for elbow support when needed for extra comfort in race position. With 25 levels of resistance, this bike also has a display to show users their progress and goal achievements.

StarTrac E-TC TreadClimber

If your members are after a cardio workout, this is a great machine to add to your growing gym. It combines a treadmill, stepper, and an elliptical to produce an effective workout that burns calories. The split deck rises and falls to provide users with a longer stride to help burn more calories and with 9 customized workout programs included on this machine, users can check their progress. The machine will monitor users’ heart rates and use that to adjust the intensity of the work out so that your members have a coach right in front of them. The speed and resistance can be controlled, and while it’s important to remember that this is a walking machine not for running, users will burn calories fast and without straining themselves.

Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their home equipment gym for sale are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal. 

Are Recumbent Bikes Good for Weight Loss?

Recumbent Bikes

Stationary bikes such as the recumbent exercise bike enable people with low back issues and other physical limitations such as weak knee joints to keep fit. They are safer compared to other electronic fitness equipment for people with cardiovascular issues because they have a low impact on cardiovascular activity. Recumbent bikes are also more comfortable as your posture on the machine does not interfere with the natural alignment of your spine.

So what is a recumbent bike?

A recumbent bike enables people with lower back problems to exercise comfortably as compared to upright bikes that put riders with back and hamstring issues in a painful position The weight of the rider is spread over a large area including the buttocks and the back which makes it more comfortable compared to the upright bike. With this high-end bike, you are less likely to slouch.

Benefits of Recumbent Bikes

1. No pain in the lower back during exercise

Do you experience buttock pain after riding a bicycle the whole day? Then, a recumbent bike is the best option for you because it has a bigger seats that allow you to sit comfortably throughout the exercise. You will never have buttock pain with a recumbent bike.

2. You can multitask because your hands are free

You cannot lose your balance because of the reclining posture you assume on the recumbent bike. This is advantageous because you do not have to grab something with your hands to maintain your position: your hands are free! You can decide to do other things during the workout such as reading a book or texting a friend without having worries of falling.

3. They are good for people with neurological complications

Due to the comfortable posture that one assumes in the recumbent exercise bike, it is the preferred form of exercise for people with neurological conditions. You are less likely to fall or lose balance when using recumbent bikes due to your reclining position. It can be used by people who are beginning the fitness program.

4. They target a majority of major muscles

A recumbent bike provides excellent exercise to body muscles because pedaling while in the reclining position directly impacts the hamstring, abs, gluteus maximus, calves, and hip muscles. You will undoubtedly be fit when you use this bike.

Primo Fitness recumbent bikes are an excellent choice for beginners as well as people with low back problems because they are more comfortable and easy to operate compared to other form exercises.

However, its impact on weight is similar to other forms of exercises such as upright biking and treadmilling because great results require significant effort. Unless you are willing to work out consistently, you will never achieve your health goals!

Panatta Gym Equipment: Top 5 Machines

By now, you have figured out that Panatta offers the best gym equipment in the market. If you are starting a gym or replacing old equipment with new ones, you will need to prioritize the equipment you purchase. Basing on different space limitations, optimum gym visualization, and maintenance, here are the top five Panatta gym equipment you should consider.

Freeweight HP Plate Loaded Line

This plate loaded unit from Panatta is nothing short of essential when it comes to exercise of major muscle groups. Incredible details and thoughtful design make it easy to load and unload. Easy access allows members to work from start to finish without stopping.

Working out when they need to and where they need to. Panatta plate loaded equipment combines functional performance required by the full range of exercisers. The freeweight high-performance plate loaded equipment sufficiently meets the needs of strong users courtesy of the durable frames that resist the pressure.

Panatta SEC Pulley Row

The seated cable row is one of the popular workouts in the gym. What better way to maximize your shredding and gain routine than using the pulley row from the Panatta series. This rower is not only flexible in terms of the design, but its prices are even more flexible.

The SEC machines come in an assortment of designs all highly refined to get your cardio health upswing. Using the right pulley rower can a go a long way in making sure you get the best out of the immense you put to your workout.

Woodway 4FRONT Treadmill

When looking for equipment to fit to your home gym or your facility, some equipment feel more like torture machines than work out machines. Nonetheless, you can never go wrong with Panatta Woodway 4FRONT treadmill.

With a ton of excellent features, it’s an excellent treadmill for those road races preparations. The treadmills consist of many shock-absorbing slats which reduce the impact of the shock on muscles and joints. The rubberized slats make each run a luxury.

Arc Trainers

With the right program, all you need is the right arc trainer equipment. With the Arc trainers from Panatta, you are likely to have a workout from before. The machines are designed to provide an effective exercise without causing exertion to your muscles.

The advanced biomechanics incorporated in the design of these machines make them a great companion for beginners and professional athletes. Some of the best programs to include when using these arc trainers include:

  • General fitness for those trying out the cardio world
  • Heart health maintenance and recovery
  • Maximum strength and muscle building routine
  • Circuit training combining upper body exercises with cardio
  • Off track cross training

See more: Compact home gym equipment

Steppers and Climbers

These machines which stimulate the effect of climbing stairs are great for those leg day workouts. The steppers and climbers from Panatta come in a wide range of designs. The list comprises of financially friendly and uniquely designed equipment.

The standard features consist of adjustable handlebars and pulley systems that operate under tension. With the right tension level and zero risks of tipping Panatta climbers and steppers are the perfect companions for upper and lower body workouts.

 

Premium Equipment Your Gym Needs in 2019

Health departments encourage everyone to exercise regularly. If you have the budget to spend for your own home gym and want to get only the best, consider these Italian-made and premium Panatta gym equipment.

It’s definitely a good idea that you can exercise comfortably in your own gym regularly to stay fit and healthy. You’ll find some of the premium equipment your gym needs in 2019.

Panatta Sports Freeweight HP Plate Loaded Line

Freeweight HP is designed to develop power, speed, and strength. This makes it perfect training equipment for many famous international athletes. Freeweight High-Performance isotonic equipment is among the best joint biomechanics that offers maximum safety and comfort.

Its main biomechanical advantages include:

  • Physiological motion planes
  • Constant and well-balanced tension when in full motion
  • Joint centers are correctly positioned
  • It has counterweights that make the lifted weights real
  • Gas assisted backrest/seat adjustment

Panatta Freeweight HP include:

Panatta Monolith Line

You cannot talk about Panatta without mentioning Monolith. This Italian-made equipment is uniquely designed, and its biomechanics are excellent. The main features that capture the attention of many includes:

  • The Italian design
  • Environment-friendly materials and recyclable components
  • Space-saving features
  • Biomechanical uniqueness
  • Gas-assisted seat and backrest adjustments

Examples of Panatta Monolith equipment include:

Also check: Where to buy home gym equipment

Panatta Fit Evo Line

Their design is modern and has high-quality materials for 27 benches and 53 machines. The main features for Evo line equipment include:

  • Seating and back support
  • CAMS to optimize load tension as one exercise
  • Panatta made padding to maximize functioning and ergonomics during exercise

Examples of the Evo line equipment include Panatta Fit Evo pulley row, torsion machine, hip thrust, peck back, Olympic flat bench, chin and dip, and sissy squat.

Panatta SEC line

You will notice the strength of this equipment immediately you set your eyes on them. SEC: Panatta biometrics quality correlates well with its price. You will find a complete set of 10 benches and 32 machines.

Some of the Panatta SEC line equipment that should not miss in your gym includes; Panatta SEC pulley row, vertical chest convergent, triceps machine, high low pulley, horizontal leg press, and rowing machine to mention a few.

Takeway

Now that you’re familiar with these top-of-the-line equipment for your home gym, you can now decide which ones you need for your workout routines.

 

Premium Panatta Gym Equipment You Should Have This 2019

The recent collaboration between Primo Fitness and Panatta Sport is welcome news to customers of both companies. This makes Primo Fitness one of the leading providers of high-end gym equipment which are made in Italy. Panatta gym equipment is of high quality and is best for luxury gyms catering to the most sophisticated of clientele.

Primo Fitness also provides used exercise equipment for sale. Such equipment is mostly those that have been re-manufactured to fit a customer’s specifications. But should one be on the lookout for Premium Panatta equipment, then the following need to be at the top of your purchasing list.

Bike New Gold

Bike New Gold is an exercise bike that’s been finely made to help one burn calories. The bike weighs 76 Kg and has length, width, and height of 116 by 55 by 149 cm. The difficulty levels number 1 to 16 to ensure the build-up is easy and manageable.

Bike New Gold is one of the standout equipment in Panatta Sports’ top-of-the-line range and would be a reliable ally in any fitness program. Notable information about the bike includes:

  • Power supply- 100-230 VAC 50/60 Hz.
  • Energy consumption- 40 VA
  • Strength system- electromagnetic
  • System transmission- belt
  • Resistance- max 700 W

Horizontal Exercise Bike New Gold

The Horizontal Exercise Bike is a bit heavier weighing 95 Kg. It is 155 cm long, 66 cm wide and 127 cm long. The difficulty levels number from 1 to 16 which provides a convenient progression for users.

Like all Panatta equipment, this bike is characterized by quality, impeccable design, and reliability. The Bike’s energy requirements li at 40 VA while its resistance reaches a maximum of 700 W (at 140 rpm). Notable information about the bike includes.

  • Power supply – 100-230 VAC 50/60 Hz
  • Resistance – max 700 W

Elliptical New Gold

As far as elliptical trainers go, few compare with Elliptical New Gold in terms of reliability and efficiency while still according some measure of luxury. As can be expected the dimensions are a bit large i.e. 230 by 70 by 174 cm. The difficulty levels range from 1 to 16 which is good news for all people who would like to take things slow.

The elliptical trainer weighs in at 160 Kg and has a length motion of 52 cm. Notable information about the bike includes:

  • Resistance- 700 W
  • Power supply- 100-230 VAC 50/60 Hz
  • Energy consumption- 50VA

Runner New Gold Treadmill

Panatta’s New Gold Treadmill has a weight of 215 Kg and surface that’s 155 cm long and 52 cm wide. It has a number of unique features that make it a valuable asset to your fitness regimen. They include;

  • Automated lubrication
  • It saves energy
  • It has a front bench which comes in handy when stretching.
  • A highly luminous LED display and rapid touch control

Other notable features include;

  • Power supply- 230 VAC 50 HZ
  • Speed 0.6/20 km/h
  • Dimensions- 231 by 98 by 152 cm

Customization

Customers who wish to have the equipment correspond to the color scheme of their training facility can also be catered for. Primo Fitness strives to deliver equipment that fulfills a customer’s specific needs. The service extends beyond used exercise equipment to include Pannatta gym equipment and affordable home gym equipment. Get in touch with us today.

Upright vs. Recumbent Bikes: Know What’s Right for You

There’s been plenty of debate regarding which is a better exercise bike between an upright and recumbent one. Presumably, the one that emerges victorious is the one that’s better for you. It must be mentioned, however, that making such a distinction isn’t so simple.

Whether the bike one exercises which falls under used gym equipment for sale or is brand new is inconsequential to the outcome. The ideal way to figure what’s ideal for somebody is by making a comparison between the bikes by outlining their advantages and disadvantages.

Upright Bikes

Upright Bikes are similar to regular bikes in that one can lean on the handlebars and the pedals are located right beneath you. The advantages of upright bikes include;

  • They involve more muscles and, consequently, give adequate training for cyclists and people who are interested in a wholesome exercise regimen.
  • The fact that more muscles are engaged during exercise means more calories end up being burned.
  • One ends up with stronger arms given they’re given a workout when supporting oneself over the handlebars.

Upright bikes also have some disadvantages. They include;

  • The positioning of the pedals can exert a strain on your knees and ankles.
  • The straining is also experienced on your back given most of the time cycling is spent hunching over the handlebars. The poor posture exerted on one’s back could result in aches and pain.
  • Some bikes have seats that prove to be uncomfortable given they exert a strain on your tailbone.
  • Upright bikes are ideal for many people but not all people. Many people have a lot of difficulties finding balance on the seats.

Recumbent Bikes

Recumbent bikes allow users to assume a more relaxed seated position. The advantages of recumbent bikes include;

  • Recumbent bikes allow a person to perform other tasks while exercising e.g. browsing one’s phone or reading a book.
  • They are ideal for people who are recovering from injury given it helps to avoid straining muscles that are convalescing.
  • They are accommodating to people of all shapes and sizes.
  • There’s minimal risk of falling off the bike and harming yourself.
  • The relaxed seating position encourages better posture which ensures there’s minimal muscle straining.

Disadvantages of recumbent bikes include;

  • The bike doesn’t exercise the upper torso.
  • Due to the fact that few muscles are engaged, less calories get burned.

The Ideal Bike

Once one has evaluated the advantages and disadvantages of each bike, choosing the one that’s better for you gets much easier. The ideal bike should be the one that suits your needs. If one is recovering from an arm injury, then a recumbent bike would be ideal. Nevertheless, if you want to burn more calories, then an upright bike is the one you should go for.

5 Tips to Find Used Exercise Equipment For Your Home Gym

If you are in the market to purchase used gym equipment for sale for the first time, it could be a daunting task if you do not know where to start. But there is no need to worry since there are many fitness equipment professionals to help you.

If you are like other working individuals in the country, who are struggling to balance between the hectic work life and family, you are probably finding it difficult to spare some time for your health and fitness.

Also, there are many types of used exercise equipment for sale out there that make it difficult to decide which one is the best for you and your family. Here are the top five tips to help find used exercise equipment for your home.

Know the Different Types of Exercise Equipment

To select the best type of used gym equipment for sale, you will need to know the different types of exercise equipment available, how you are planning to work out and your long-term goals. There are two main types of exercises which include strength training and aerobic.

If you are planning to lose some weight, it means that you need something to burn calories. And those planning to enhance the capacity of their lung while strengthening their heart will need an exercise machine that allows them to do aerobic exercises or cardiovascular training.

Set a Budget

If you are starting out and looking for used exercise equipment for sale, it helps to have a set budget in your mind. It also helps to know what you are looking for. A clear set of the budget allows you to narrow yourself down to specific types of machines and models that will fit your budget as well as your needs.

Know the Difference between the Three Basic Conditions of Used Gym Equipment

Most of the used gym equipment for sale fall under three main categories which include serviced, remanufactured and cleaned. The most affordable and least expensive category is the as-is or the working condition which means that you purchase a machine as it is on the market.

If you are planning to buy a simple and healthy machine to keep your healthy lifestyle without any struggles, the as-is is an excellent option for you.

Also check: Best cheap home gym equipment

Check Safety Features of the Machines

Checking safety features is another essential aspect to consider when finding used fitness equipment for your home. This means checking all the emergency shut-off switches, checking the wires and electronics for any signs of damage.

Any plastic or rubber parts shouldn’t show signs of excessive wear and cracks. Also, iron parts should not be rusty, and the bicycles should stop easily and pedal smoothly.

Check for Excessive Wear

Before purchasing any used fitness machine, you should take your time to inspect the equipment for any damage, cracks, excessive wear, rust, and other defects. You should also test the equipment before you purchase it to ensure that each part is working as it should.

If the equipment requires any parts to be replaced or cleaned, ensure they are all available and priced reasonably.

Used Gym Equipment For Sale for Rent: Which is better?

Without the right gym equipment such as exercise bikes, treadmills, and weight machines, your gym will be like any other big, open room. However, when it comes to acquiring used gym equipment for sale, a lot of people are usually torn between buying and renting.

While there is nothing wrong with either buying or renting your gym equipment, you need to evaluate long-term benefits before you make a decision. Investing in high grade used exercise equipment for sale can help you succeed and achieve your workout targets. This article evaluates some of the best ways you can approach your used gym equipment for sale financing.

Cost

Generally, buying your gym equipment is a smart investment move. Although the initial cost may be high, the overall cost of owning your gym equipment will be cheaper when you buy other than renting. You should also keep in mind that your gym equipment is considered as an asset. Therefore, you can even borrow a loan against your assets.

On the other hand, leasing your gym equipment may be a good option if you don’t have enough money to buy. Leasing exercise equipment is quite easier to finance since it offers flexible payment plans compared to gym equipment loans. Another advantage of leasing is the possibility for a tax deduction.

However, you need to remember the fact that while renting your equipment may seem more manageable, the total cost of ownership will be a bit higher.

Quality Equipment

When buying gym equipment, you have the freedom to customize your machines to suit your unique needs, functionality, and space. The freedom to customize the colors, connectors, attachments and more is an incredible perk that you only enjoy when buying the used gym equipment for sale.

On the other hand, renting your gym equipment offers you the benefit of changing your machines every few years for newer ones. This can lead to increased customer satisfaction if you are running a commercial gym business.

However, you need to keep in mind that this will depend on the manufacture and vendor that you choose. Therefore, make sure that you read and understand all the terms and conditions of a lease before you rent your gym equipment from a particular company.

Equipment Maintenance

One potential disadvantage of buying your gym equipment is that you assume the responsibility of maintenance and upkeep. This means that you might miss to workout for several days or weeks when a machine breaks down unexpectedly. You must look for ways of prolonging the lifespan of your equipment to avoid running into significant losses.

On the contrary, one of the top advantages of renting your gym equipment is that you incur lower maintenance costs since you have the opportunity to exchange the equipment when it breaks down. This means that your gym will always have all the essential equipment.

How Recumbent Bikes Help You Stay In Shape

A recumbent bike is designed for effective ergonomics. The rider’s back and buttocks are comfortably supported, and his/her body weight is naturally distributed over a larger area. Exercising on a recumbent bike more regularly is one of the most effective ways to shed weight and regain a better shape.

Using used gym equipment for sale like recumbent bikes are safe, comfortable, and most importantly, they do not place undue stress on your lower back, hips, or knees. If you already purchased your recumbent bike and had started using it. Good job! You are one step closer to get a better shape by comfortably and safely burning calories.

Here a few tips on how to make the best of this marvelous fitness equipment.

Spare a few minutes to warm up and stretch a little.

Exercising on recumbent bikes offers the same training as other exercises. So, start by warming up and stretching before you start working out. This is to make your training comfy, avoid injuries, and have an efficient work out program from the very beginning.

Adjust your seat

Adjusting the seat takes seconds, but it is a very important step. Seating in an awkward position will prevent you from pending or having full range motion correctly. Also, such a position will make the exercise uncomfortable and ineffective. Avoid jumping in the recumbent bike and start pedaling right away, take your time to adjust the seat until your leg on the far side is comfortable and slightly bending in the extended position.

Select the right resistance

If you are a beginner, don’t go all in, start by selecting a comfortable resistance and slowly but gradually work your way up. The higher the resistance, the more difficult it gets to pedal, and the more your leg muscles are gaining better strength. But remember, you need to be able to pedal faster to work on your cardio as well.

Select the right duration

The secret to gaining the most from exercising on your recumbent bike is to pedal for a longer period of time. Aim for 30 minutes of cardio per session in your first weeks and gradually improve to a few more minutes. To unlock as many benefits as possible, try interval training. Mix short and longer intervals and incorporate resistance changes that work best for you during each interval.

Benefits of using recumbent bikes are:

  • More comfort that significantly reduces strains, and superior back support to help you work for a longer period of time.
  • They are safer options as accidents do not occur. Recumbent bikes have a lower center of gravity making the riders work from near the ground and thus less distance to fall.
  • Speed: Recumbent bikes are largely faster than conventional bikes.
  • Multitasking: Riders do not have to keep holding on to the handlebars. This keeps your hands free to engage in other activities such as reading a book, playing games, etc.
  • Burn plenty of calories and also build cardio.

Best Exercise Equipment Perfect For All-Year Round

With the New Year around the corner, it is time to get serious about workouts to ensure that your body stays in great shape. While this may seem a tough goal to stick to; it is achievable. Visit used gym equipment for sale store near you and acquire the right equipment to start you off.

If you want to work out more often throughout the year, you will need the right equipment to avoid the expensive gym membership fee. Fortunately, there are lots of used exercise equipment for sale that can help you create a home gym that works for you.

Here is a list of the best exercise equipment perfect for all-year round.

Skipping Rope

Did you know that skipping can offer you a full-body workout that can stabilize both your lower and upper body? The legs, calves, quadriceps, and hamstrings workout while you are jumping and the upper body workout or turning the rope.

Skipping ropes are low-cost exercise equipment that you can get in any gym equipment for sale store. Although small, they can have a significant impact on your fitness throughout the years. Skipping ropes are also designed to help increase stamina, improve footwork, and also increase the muscle tone.

Dumbbells

Weight training is always a critical component of a workout plan. It promotes muscle building and helps prevent bone loss as you age. Dumbbells are among the best exercise equipment for sale out there. They come in a wide range of weights and colors, and the choice is yours.

The versatility of dumbbells and their affordability is what keeps them at the top of the best home exercise equipment. It is always good to have a set of dumbbells in your home and make sure that you use them regularly.

And don’t think that you must go for the big weights to burn more calories. The lightweights are still effective since they allow you to focus on smaller movements and muscle groups.

An Exercise Mat

A comfortable and reliable exercise mat is a piece of essential exercise equipment for anyone who wants to start a regular yoga regiment. It also offers an excellent surface for pushups, ab work, pre, and post-workout stretches.

An exercise mat is one of the most critical used gym equipment for sale that provides the much-needed cushion when working out. This cushion helps you to avoid soreness that comes with working on a hardwood floor. In fact, an exercise mat should be among the first things to purchase when you visit gym equipment for sale store.

A Treadmill

A treadmill is another vital exercise equipment to own if you can afford it. Running can help you burn calories and ensure that your body stays in the perfect condition. With a treadmill, you can be sure that you will get your three miles or running every day regardless of the weather conditions outside.

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