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Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their products are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal.

Are Recumbent Bikes Good for Weight Loss?

Recumbent Bikes

Stationary bikes such as the recumbent exercise bike enable people with low back issues and other physical limitations such as weak knee joints to keep fit. They are safer compared to other electronic fitness equipment for people with cardiovascular issues because they have a low impact on cardiovascular activity. Recumbent bikes are also more comfortable as your posture on the machine does not interfere with the natural alignment of your spine.

So what is a recumbent bike?

A recumbent bike enables people with lower back problems to exercise comfortably as compared to upright bikes that put riders with back and hamstring issues in a painful position The weight of the rider is spread over a large area including the buttocks and the back which makes it more comfortable compared to the upright bike. With this high-end bike, you are less likely to slouch.

Benefits of Recumbent Bikes

1. No pain in the lower back during exercise

Do you experience buttock pain after riding a bicycle the whole day? Then, a recumbent bike is the best option for you because it has a bigger seats that allow you to sit comfortably throughout the exercise. You will never have buttock pain with a recumbent bike.

2. You can multitask because your hands are free

You cannot lose your balance because of the reclining posture you assume on the recumbent bike. This is advantageous because you do not have to grab something with your hands to maintain your position: your hands are free! You can decide to do other things during the workout such as reading a book or texting a friend without having worries of falling.

3. They are good for people with neurological complications

Due to the comfortable posture that one assumes in the recumbent exercise bike, it is the preferred form of exercise for people with neurological conditions. You are less likely to fall or lose balance when using recumbent bikes due to your reclining position. It can be used by people who are beginning the fitness program.

4. They target a majority of major muscles

A recumbent bike provides excellent exercise to body muscles because pedaling while in the reclining position directly impacts the hamstring, abs, gluteus maximus, calves, and hip muscles. You will undoubtedly be fit when you use this bike.

Primo Fitness recumbent bikes are an excellent choice for beginners as well as people with low back problems because they are more comfortable and easy to operate compared to other form exercises.

However, its impact on weight is similar to other forms of exercises such as upright biking and treadmilling because great results require significant effort. Unless you are willing to work out consistently, you will never achieve your health goals!

Panatta Gym Equipment: Top 5 Machines

By now, you have figured out that Panatta offers the best gym equipment in the market. If you are starting a gym or replacing old equipment with new ones, you will need to prioritize the equipment you purchase. Basing on different space limitations, optimum gym visualization, and maintenance, here are the top five Panatta gym equipment you should consider.

Freeweight HP Plate Loaded Line

This plate loaded unit from Panatta is nothing short of essential when it comes to exercise of major muscle groups. Incredible details and thoughtful design make it easy to load and unload. Easy access allows members to work from start to finish without stopping.

Working out when they need to and where they need to. Panatta plate loaded equipment combines functional performance required by the full range of exercisers. The freeweight high-performance plate loaded equipment sufficiently meets the needs of strong users courtesy of the durable frames that resist the pressure.

Panatta SEC Pulley Row

The seated cable row is one of the popular workouts in the gym. What better way to maximize your shredding and gain routine than using the pulley row from the Panatta series. This rower is not only flexible in terms of the design, but its prices are even more flexible.

The SEC machines come in an assortment of designs all highly refined to get your cardio health upswing. Using the right pulley rower can a go a long way in making sure you get the best out of the immense you put to your workout.

Woodway 4FRONT Treadmill

When looking for equipment to fit to your home gym or your facility, some equipment feel more like torture machines than work out machines. Nonetheless, you can never go wrong with Panatta Woodway 4FRONT treadmill.

With a ton of excellent features, it’s an excellent treadmill for those road races preparations. The treadmills consist of many shock-absorbing slats which reduce the impact of the shock on muscles and joints. The rubberized slats make each run a luxury.

Arc Trainers

With the right program, all you need is the right arc trainer equipment. With the Arc trainers from Panatta, you are likely to have a workout from before. The machines are designed to provide an effective exercise without causing exertion to your muscles.

The advanced biomechanics incorporated in the design of these machines make them a great companion for beginners and professional athletes. Some of the best programs to include when using these arc trainers include:

  • General fitness for those trying out the cardio world
  • Heart health maintenance and recovery
  • Maximum strength and muscle building routine
  • Circuit training combining upper body exercises with cardio
  • Off track cross training

Steppers and Climbers

These machines which stimulate the effect of climbing stairs are great for those leg day workouts. The steppers and climbers from Panatta come in a wide range of designs. The list comprises of financially friendly and uniquely designed equipment.

The standard features consist of adjustable handlebars and pulley systems that operate under tension. With the right tension level and zero risks of tipping Panatta climbers and steppers are the perfect companions for upper and lower body workouts.

 

Premium Equipment Your Gym Needs in 2019

Health departments encourage everyone to exercise regularly. If you have the budget to spend for your own home gym and want to get only the best, consider these Italian-made and premium Panatta gym equipment.

It’s definitely a good idea that you can exercise comfortably in your own gym regularly to stay fit and healthy. You’ll find some of the premium equipment your gym needs in 2019.

Panatta Sports Freeweight HP Plate Loaded Line

Freeweight HP is designed to develop power, speed, and strength. This makes it perfect training equipment for many famous international athletes. Freeweight High-Performance isotonic equipment is among the best joint biomechanics that offers maximum safety and comfort.

Its main biomechanical advantages include:

  • Physiological motion planes
  • Constant and well-balanced tension when in full motion
  • Joint centers are correctly positioned
  • It has counterweights that make the lifted weights real
  • Gas assisted backrest/seat adjustment

Panatta Freeweight HP include:

Panatta Monolith Line

You cannot talk about Panatta without mentioning Monolith. This Italian-made equipment is uniquely designed, and its biomechanics are excellent. The main features that capture the attention of many includes:

  • The Italian design
  • Environment-friendly materials and recyclable components
  • Space-saving features
  • Biomechanical uniqueness
  • Gas-assisted seat and backrest adjustments

Examples of Panatta Monolith equipment include:

Panatta Fit Evo Line

Their design is modern and has high-quality materials for 27 benches and 53 machines. The main features for Evo line equipment include:

  • Seating and back support
  • CAMS to optimize load tension as one exercise
  • Panatta made padding to maximize functioning and ergonomics during exercise

Examples of the Evo line equipment include Panatta Fit Evo pulley row, torsion machine, hip thrust, peck back, Olympic flat bench, chin and dip, and sissy squat.

Panatta SEC line

You will notice the strength of this equipment immediately you set your eyes on them. SEC: Panatta biometrics quality correlates well with its price. You will find a complete set of 10 benches and 32 machines.

Some of the Panatta SEC line equipment that should not miss in your gym includes; Panatta SEC pulley row, vertical chest convergent, triceps machine, high low pulley, horizontal leg press, and rowing machine to mention a few.

Takeway

Now that you’re familiar with these top-of-the-line equipment for your home gym, you can now decide which ones you need for your workout routines.

 

Premium Panatta Gym Equipment You Should Have This 2019

The recent collaboration between Primo Fitness and Panatta Sport is welcome news to customers of both companies. This makes Primo Fitness one of the leading providers of high-end gym equipment which are made in Italy. Panatta gym equipment is of high quality and is best for luxury gyms catering to the most sophisticated of clientele.

Primo Fitness also provides used exercise equipment for sale. Such equipment is mostly those that have been re-manufactured to fit a customer’s specifications. But should one be on the lookout for Premium Panatta equipment, then the following need to be at the top of your purchasing list.

Bike New Gold

Bike New Gold is an exercise bike that’s been finely made to help one burn calories. The bike weighs 76 Kg and has length, width, and height of 116 by 55 by 149 cm. The difficulty levels number 1 to 16 to ensure the build-up is easy and manageable.

Bike New Gold is one of the standout equipment in Panatta Sports’ top-of-the-line range and would be a reliable ally in any fitness program. Notable information about the bike includes:

  • Power supply- 100-230 VAC 50/60 Hz.
  • Energy consumption- 40 VA
  • Strength system- electromagnetic
  • System transmission- belt
  • Resistance- max 700 W

Horizontal Exercise Bike New Gold

The Horizontal Exercise Bike is a bit heavier weighing 95 Kg. It is 155 cm long, 66 cm wide and 127 cm long. The difficulty levels number from 1 to 16 which provides a convenient progression for users.

Like all Panatta equipment, this bike is characterized by quality, impeccable design, and reliability. The Bike’s energy requirements li at 40 VA while its resistance reaches a maximum of 700 W (at 140 rpm). Notable information about the bike includes.

  • Power supply – 100-230 VAC 50/60 Hz
  • Resistance – max 700 W

Elliptical New Gold

As far as elliptical trainers go, few compare with Elliptical New Gold in terms of reliability and efficiency while still according some measure of luxury. As can be expected the dimensions are a bit large i.e. 230 by 70 by 174 cm. The difficulty levels range from 1 to 16 which is good news for all people who would like to take things slow.

The elliptical trainer weighs in at 160 Kg and has a length motion of 52 cm. Notable information about the bike includes:

  • Resistance- 700 W
  • Power supply- 100-230 VAC 50/60 Hz
  • Energy consumption- 50VA

Runner New Gold Treadmill

Panatta’s New Gold Treadmill has a weight of 215 Kg and surface that’s 155 cm long and 52 cm wide. It has a number of unique features that make it a valuable asset to your fitness regimen. They include;

  • Automated lubrication
  • It saves energy
  • It has a front bench which comes in handy when stretching.
  • A highly luminous LED display and rapid touch control

Other notable features include;

  • Power supply- 230 VAC 50 HZ
  • Speed 0.6/20 km/h
  • Dimensions- 231 by 98 by 152 cm

Customization

Customers who wish to have the equipment correspond to the color scheme of their training facility can also be catered for. Primo Fitness strives to deliver equipment that fulfills a customer’s specific needs. The service extends beyond used exercise equipment to include Pannatta gym equipment. Get in touch with us today.

Upright vs. Recumbent Bikes: Know What’s Right for You

There’s been plenty of debate regarding which is a better exercise bike between an upright and recumbent one. Presumably, the one that emerges victorious is the one that’s better for you. It must be mentioned, however, that making such a distinction isn’t so simple.

Whether the bike one exercises which falls under used gym equipment for sale or is brand new is inconsequential to the outcome. The ideal way to figure what’s ideal for somebody is by making a comparison between the bikes by outlining their advantages and disadvantages.

Upright Bikes

Upright Bikes are similar to regular bikes in that one can lean on the handlebars and the pedals are located right beneath you. The advantages of upright bikes include;

  • They involve more muscles and, consequently, give adequate training for cyclists and people who are interested in a wholesome exercise regimen.
  • The fact that more muscles are engaged during exercise means more calories end up being burned.
  • One ends up with stronger arms given they’re given a workout when supporting oneself over the handlebars.

Upright bikes also have some disadvantages. They include;

  • The positioning of the pedals can exert a strain on your knees and ankles.
  • The straining is also experienced on your back given most of the time cycling is spent hunching over the handlebars. The poor posture exerted on one’s back could result in aches and pain.
  • Some bikes have seats that prove to be uncomfortable given they exert a strain on your tailbone.
  • Upright bikes are ideal for many people but not all people. Many people have a lot of difficulties finding balance on the seats.

Recumbent Bikes

Recumbent bikes allow users to assume a more relaxed seated position. The advantages of recumbent bikes include;

  • Recumbent bikes allow a person to perform other tasks while exercising e.g. browsing one’s phone or reading a book.
  • They are ideal for people who are recovering from injury given it helps to avoid straining muscles that are convalescing.
  • They are accommodating to people of all shapes and sizes.
  • There’s minimal risk of falling off the bike and harming yourself.
  • The relaxed seating position encourages better posture which ensures there’s minimal muscle straining.

Disadvantages of recumbent bikes include;

  • The bike doesn’t exercise the upper torso.
  • Due to the fact that few muscles are engaged, less calories get burned.

The Ideal Bike

Once one has evaluated the advantages and disadvantages of each bike, choosing the one that’s better for you gets much easier. The ideal bike should be the one that suits your needs. If one is recovering from an arm injury, then a recumbent bike would be ideal. Nevertheless, if you want to burn more calories, then an upright bike is the one you should go for.

5 Tips to Find Used Exercise Equipment For Your Home Gym

If you are in the market to purchase used gym equipment for sale for the first time, it could be a daunting task if you do not know where to start. But there is no need to worry since there are many fitness equipment professionals to help you.

If you are like other working individuals in the country, who are struggling to balance between the hectic work life and family, you are probably finding it difficult to spare some time for your health and fitness.

Also, there are many types of used exercise equipment for sale out there that make it difficult to decide which one is the best for you and your family. Here are the top five tips to help find used exercise equipment for your home.

Know the Different Types of Exercise Equipment

To select the best type of used gym equipment for sale, you will need to know the different types of exercise equipment available, how you are planning to work out and your long-term goals. There are two main types of exercises which include strength training and aerobic.

If you are planning to lose some weight, it means that you need something to burn calories. And those planning to enhance the capacity of their lung while strengthening their heart will need an exercise machine that allows them to do aerobic exercises or cardiovascular training.

Set a Budget

If you are starting out and looking for used exercise equipment for sale, it helps to have a set budget in your mind. It also helps to know what you are looking for. A clear set of the budget allows you to narrow yourself down to specific types of machines and models that will fit your budget as well as your needs.

Know the Difference between the Three Basic Conditions of Used Gym Equipment

Most of the used gym equipment for sale fall under three main categories which include serviced, remanufactured and cleaned. The most affordable and least expensive category is the as-is or the working condition which means that you purchase a machine as it is on the market.

If you are planning to buy a simple and healthy machine to keep your healthy lifestyle without any struggles, the as-is is an excellent option for you.

Check Safety Features of the Machines

Checking safety features is another essential aspect to consider when finding used fitness equipment for your home. This means checking all the emergency shut-off switches, checking the wires and electronics for any signs of damage.

Any plastic or rubber parts shouldn’t show signs of excessive wear and cracks. Also, iron parts should not be rusty, and the bicycles should stop easily and pedal smoothly.

Check for Excessive Wear

Before purchasing any used fitness machine, you should take your time to inspect the equipment for any damage, cracks, excessive wear, rust, and other defects. You should also test the equipment before you purchase it to ensure that each part is working as it should.

If the equipment requires any parts to be replaced or cleaned, ensure they are all available and priced reasonably.

Used Gym Equipment For Sale for Rent: Which is better?

Without the right gym equipment such as exercise bikes, treadmills, and weight machines, your gym will be like any other big, open room. However, when it comes to acquiring used gym equipment for sale, a lot of people are usually torn between buying and renting.

While there is nothing wrong with either buying or renting your gym equipment, you need to evaluate long-term benefits before you make a decision. Investing in high grade used exercise equipment for sale can help you succeed and achieve your workout targets. This article evaluates some of the best ways you can approach your used gym equipment for sale financing.

Cost

Generally, buying your gym equipment is a smart investment move. Although the initial cost may be high, the overall cost of owning your gym equipment will be cheaper when you buy other than renting. You should also keep in mind that your gym equipment is considered as an asset. Therefore, you can even borrow a loan against your assets.

On the other hand, leasing your gym equipment may be a good option if you don’t have enough money to buy. Leasing exercise equipment is quite easier to finance since it offers flexible payment plans compared to gym equipment loans. Another advantage of leasing is the possibility for a tax deduction.

However, you need to remember the fact that while renting your equipment may seem more manageable, the total cost of ownership will be a bit higher.

Quality Equipment

When buying gym equipment, you have the freedom to customize your machines to suit your unique needs, functionality, and space. The freedom to customize the colors, connectors, attachments and more is an incredible perk that you only enjoy when buying the used gym equipment for sale.

On the other hand, renting your gym equipment offers you the benefit of changing your machines every few years for newer ones. This can lead to increased customer satisfaction if you are running a commercial gym business.

However, you need to keep in mind that this will depend on the manufacture and vendor that you choose. Therefore, make sure that you read and understand all the terms and conditions of a lease before you rent your gym equipment from a particular company.

Equipment Maintenance

One potential disadvantage of buying your gym equipment is that you assume the responsibility of maintenance and upkeep. This means that you might miss to workout for several days or weeks when a machine breaks down unexpectedly. You must look for ways of prolonging the lifespan of your equipment to avoid running into significant losses.

On the contrary, one of the top advantages of renting your gym equipment is that you incur lower maintenance costs since you have the opportunity to exchange the equipment when it breaks down. This means that your gym will always have all the essential equipment.

How Recumbent Bikes Help You Stay In Shape

A recumbent bike is designed for effective ergonomics. The rider’s back and buttocks are comfortably supported, and his/her body weight is naturally distributed over a larger area. Exercising on a recumbent bike more regularly is one of the most effective ways to shed weight and regain a better shape.

Using used gym equipment for sale like recumbent bikes are safe, comfortable, and most importantly, they do not place undue stress on your lower back, hips, or knees. If you already purchased your recumbent bike and had started using it. Good job! You are one step closer to get a better shape by comfortably and safely burning calories.

Here a few tips on how to make the best of this marvelous fitness equipment.

Spare a few minutes to warm up and stretch a little.

Exercising on recumbent bikes offers the same training as other exercises. So, start by warming up and stretching before you start working out. This is to make your training comfy, avoid injuries, and have an efficient work out program from the very beginning.

Adjust your seat

Adjusting the seat takes seconds, but it is a very important step. Seating in an awkward position will prevent you from pending or having full range motion correctly. Also, such a position will make the exercise uncomfortable and ineffective. Avoid jumping in the recumbent bike and start pedaling right away, take your time to adjust the seat until your leg on the far side is comfortable and slightly bending in the extended position.

Select the right resistance

If you are a beginner, don’t go all in, start by selecting a comfortable resistance and slowly but gradually work your way up. The higher the resistance, the more difficult it gets to pedal, and the more your leg muscles are gaining better strength. But remember, you need to be able to pedal faster to work on your cardio as well.

Select the right duration

The secret to gaining the most from exercising on your recumbent bike is to pedal for a longer period of time. Aim for 30 minutes of cardio per session in your first weeks and gradually improve to a few more minutes. To unlock as many benefits as possible, try interval training. Mix short and longer intervals and incorporate resistance changes that work best for you during each interval.

Benefits of using recumbent bikes are:

  • More comfort that significantly reduces strains, and superior back support to help you work for a longer period of time.
  • They are safer options as accidents do not occur. Recumbent bikes have a lower center of gravity making the riders work from near the ground and thus less distance to fall.
  • Speed: Recumbent bikes are largely faster than conventional bikes.
  • Multitasking: Riders do not have to keep holding on to the handlebars. This keeps your hands free to engage in other activities such as reading a book, playing games, etc.
  • Burn plenty of calories and also build cardio.

Best Exercise Equipment Perfect For All-Year Round

With the New Year around the corner, it is time to get serious about workouts to ensure that your body stays in great shape. While this may seem a tough goal to stick to; it is achievable. Visit used gym equipment for sale store near you and acquire the right equipment to start you off.

If you want to work out more often throughout the year, you will need the right equipment to avoid the expensive gym membership fee. Fortunately, there are lots of used exercise equipment for sale that can help you create a home gym that works for you.

Here is a list of the best exercise equipment perfect for all-year round.

Skipping Rope

Did you know that skipping can offer you a full-body workout that can stabilize both your lower and upper body? The legs, calves, quadriceps, and hamstrings workout while you are jumping and the upper body workout or turning the rope.

Skipping ropes are low-cost exercise equipment that you can get in any gym equipment for sale store. Although small, they can have a significant impact on your fitness throughout the years. Skipping ropes are also designed to help increase stamina, improve footwork, and also increase the muscle tone.

Dumbbells

Weight training is always a critical component of a workout plan. It promotes muscle building and helps prevent bone loss as you age. Dumbbells are among the best exercise equipment for sale out there. They come in a wide range of weights and colors, and the choice is yours.

The versatility of dumbbells and their affordability is what keeps them at the top of the best home exercise equipment. It is always good to have a set of dumbbells in your home and make sure that you use them regularly.

And don’t think that you must go for the big weights to burn more calories. The lightweights are still effective since they allow you to focus on smaller movements and muscle groups.

An Exercise Mat

A comfortable and reliable exercise mat is a piece of essential exercise equipment for anyone who wants to start a regular yoga regiment. It also offers an excellent surface for pushups, ab work, pre, and post-workout stretches.

An exercise mat is one of the most critical used gym equipment for sale that provides the much-needed cushion when working out. This cushion helps you to avoid soreness that comes with working on a hardwood floor. In fact, an exercise mat should be among the first things to purchase when you visit gym equipment for sale store.

A Treadmill

A treadmill is another vital exercise equipment to own if you can afford it. Running can help you burn calories and ensure that your body stays in the perfect condition. With a treadmill, you can be sure that you will get your three miles or running every day regardless of the weather conditions outside.

Best Used Gym Equipment: Top 5 Strength Machines

Depending on how you utilize them, strength machines can be a key to powerful glutes, stronger arms, and heavier lifts. A wide range of strength machines can be found in your local used gym equipment for sale store.

These are some of the used exercise equipment for sale mainly designed to work on a single muscle or muscle group at once while allowing other muscles such as lunges, squats, pulls, and presses take a snooze. By grouping and isolating each muscle one at a time you will be able to hit it harder compared to the compound movements.

Strength machines need attention to detail when it comes to chair settings and the weight amounts. Using the machines in a repetitive motion with the wrong weight or in an appropriate setting can result in damages and injuries to your joints. Here are the top five strength machines to know.

Nautilus Pullover

Nautilus pullover strength machine stimulates a pulling movement such as the chin-up. It also provides a constant tension in the pullover’s position which you can also achieve with the free weights.

The Nautilus pullover strength machine is among the used exercise equipment for sale that helps build your lats so that your body’s V-taper may look wider from the front.

Cable Machine

The cable machine is the most versatile piece of machinery in a gym. It allows you to work on every muscle in the body through a range of isolation and total-body exercises. With the machine, you can perform many exercises from various positions and heights including sitting, standing, lying down and even kneeling. The machine also trains your body muscles more similarly to the free weights.

Smith Machine

Smith machine targets your chest, triceps, and pectorals. It provides chest press which is an effective way to work various muscles at once. The chest press exercise may seem scary at first, however, the machine features a safety net.

The safety net helps you to plant the bar in a set of holes available on the frame should the weight suddenly feel heavy for you. Also, you can use the machine for standing moves such as lunges or squats with weights.

Leg Extension Strength Machine

The leg extension strength machine helps grow your quads which are muscles on the front of the thighs. This machine results in stronger quads especially in women making them strong for the glutes. Since the machine can load your legs with the same bar, it makes them strong reducing stress on your knees.

Dip or Pull-Up Machine

Dip or pull-up machines help you work on both back and upper body muscles. It allows your body to work on the upper body and back muscles while minimizing the percentage of the body weight that you are lifting. It helps you maintain excellent form as you build strength in the entire upper body especially if you are planning to work on high-rep and low-weight sets.

Why A Recumbent Bike Is The Best Gift For Yourself This Holiday

The holiday season is here, and just like everyone else, you may not be sure about the right gift to get for yourself. As you explore your options, there are a lot of good reasons why you need to consider acquiring a recumbent bike.

You need to keep in mind that keeping your body fit should be your top priority this festive season. The good news is that you can visit any used gym equipment for sale store and get your recumbent bike at an affordable price.

These bikes come in three different designs that allow the biker to sit comfortably in a reclining position, unlike the traditional bikes.

Here are some of the top reasons why a recumbent bike is the best gift for you this holiday season.

Helps Build Cardiovascular Health

Did you know that recumbent bike workouts provide some of the most amazing aerobic and cardiovascular benefits? Research shows that one hour of a high-intensity session on this bike can burn up to 1000 calories.

Cardiovascular exercises also increase your heart and lung function and decrease blood pressure. Therefore, you will enjoy all these benefits this holiday season if you get yourself a recumbent bike.

Safety

Safety is always a top priority when purchasing fitness equipment. With a fitness bike, the most important issues relating to visibility and safety. A recumbent bike is always a safe bet since they have larger and semi-reclined seats that make it more comfortable and safe to work out.

And, the more you feel safe and comfortable, the more likely you will stick to your workout plan. Once you start working out more consistently, the results will eventually begin to show.

Speed

Recumbent bikes are usually faster than traditional bikes. In fact, these bikes have broken almost every human-powered device speed record there is. One of the top reasons why these bikes are fast is that they have an excellent aerodynamic design.

This means that they don’t create a much vertical surface that may prevent air from pushing back when you are riding. When the rider reclines the seat, the wind simply glides over leading to a more comfortable ride.

Ideal for Riders with Disabilities

You don’t have to worry if you are living with a disability since recumbent bikes are all-inclusive. If you have or know someone living with a disability and they are unable to operate the traditional bicycle, then you need to inform them that there is a better alternative.

The primary goal of recumbent bikes is to bring cycling to everyone. If you conduct a simple search online on the benefits of a hand crank recumbent bike for disabled individuals, you will be surprised to learn that the benefits are numerous.

So, if you are living with a disability and you haven’t been working out, head to used gym equipment for sale store today and get yourself a recumbent bike.

Should you buy recumbent bikes or rent them?

Buying or renting gym equipment is always a tough ask for a lot of gym owners. The cost implications, specific gym goals or targets and the capacity of a gym are some of the factors one needs to keep in mind before making a choice. Here are a few pros and cons for leasing or buying a recumbent bike.

Cost Implications

The initial cost of buying exercise equipment is higher than that of leasing them. Used gym equipment for sale cushion these high costs. Once the equipment is purchased, the subsequent costs are way cheaper.

Renting a recumbent bike works well for new owners who don’t have enough resources to purchase a new one. The terms are flexible, and one can make the most of available tax deductions which ensure that you save some costs. Leasing equipment is however costly in the long run.

The quality of equipment

Leasing equipment makes it possible to have new machines every few years. Different leasing companies provide various policies to this end that you should keep in mind. You will be in a position to offer your clients the best equipment in the market time and again.

If you choose to buy machines, you can customize the attachments, colors, and connectors to fit your brand. The ability to customize your products allows you to grow your brand and have a regular clientele. The only downside is that your bike can become obsolete over time due to innovation.

Equipment maintenance

Buying gym equipment means that you will be fully responsible for all upkeep and maintenance costs. It is therefore the duty of the gym owner to ensure the cleanliness and proper utilization of the equipment. Although they may be demanding, these added responsibilities provide a sense of ownership of your gym.

For leased equipment, the maintenance costs are not entirely left to the owner. Depending on the bike provider, one can take back the exercise equipment in case of a breakdown. There is also the option of returning unused equipment.

Flexibility

Recumbent bikes for sale give you the option of cashing in on it when tough financial times come calling. The fact that you get to own the bike makes it an asset, and you can make use of this privilege when the going gets tough. When an owner decides to give up their gym, the leased equipment won’t provide any monetary gain.

Which is the better option?

When all is said and done, the needs of your gym and long-term expenses should heavily influence your final decision. Weigh the pros and cons of buying against those of renting a recumbent bike before you make up your mind. The personal circumstances for various gym owner will inform the different decisions that are taken in the long run.

How to Choose the Right Used Exercise Equipment for Your Gym

Starting a gym can be expensive. Buying used exercise equipment may help you to save some money. The equipment will work just as well as new equipment even though they cost a lot less. The following are some tips to help you choose the right used exercise equipment.

Visualize Your Gym Space

It is important to have a clear impression of your gym space before buying your equipment. Look for the used gym equipment for sale that match your vision. It is advisable to come up with a plan before trying to find gym equipment for sale.

The plan should include the exact dimensions of your gym, and the size and type of equipment you wish to purchase. This way, you can avoid buying unnecessary equipment and you can be sure to purchase all the equipment that you need for your gym.

Compare Prices

Compare the prices of used exercise equipment by various sellers to ensure that you get the best value for your money. This, however, does not mean that the cheapest equipment is the best one. Consider used exercise equipment price in relation to its quality.

Space Limitations

How big is your gym space? This will influence the number and size of your gym equipment. Remember that some space will be taken up by bathrooms, utility spaces, and extra features. It is important to set aside space for equipment and measuring its size before you start buying used exercise equipment.

Balance

Once you figure out the amount of space that you need for your gym, think about the equipment you want to have in your gym. There should be a fair balance between cardio machines, strength equipment and equipment for group exercise. Getting a good balance helps to ensure that you have something for everyone.

Test Drive

It is advisable to test your used exercise equipment before purchasing them. This way, you can be sure of their functionality. If, for example, you are buying a treadmill or elliptical machine, try to walk or run on it to ensure that it is comfortable. This saves you from wasting your money on equipment that does not work.

Do not always take the word of the seller. They may provide you with untruthful information when trying to market their products. If the equipment is not adjustable or it does not fit, move on to the next. Trying out man equipment increases your chances of finding the best ones for your needs.

The main goal when choosing used gym equipment is to find equipment that fits comfortably in your space, works well, and gives you a safe experience at affordable costs.

What to Consider When Buying Used Gym Equipment

You may be ready to get fit but the cost of gym equipment can be high. Most people who are trying to save some money on gym membership find it difficult to do so because of the high costs of gym equipment. Finding used gym equipment for sale may be more affordable. The market is filled with second-hand gym equipment including; treadmills, elliptical machines, heart monitors, and more.

Choosing Used Gym Equipment

You need to consider a few things before choosing used exercise equipment. They help you to ensure that you are getting the right equipment for your exercise needs and that you do not spend more than you have to.

The Price

It is important to ensure that you are getting the right value for your money. With new equipment, the ice is standard so you know what to expect. This is not the case for used equipment. Set a realistic budget and compare the prices asked by as many sellers as possible. Buy from the seller who offers you the best equipment at a low price.

See the Equipment before Buying

Do not pay for used exercise equipment before you see it. Some sellers may give untruthful information when trying to market their equipment. Take time to examine the condition of your gym equipment before making the decision to buy it.

Take a close look at the belts to ensure that they are not too worn out, ensure that the buttons work and that the metal components do not have signs of excessive rust or dust. Where possible, ask to try out your equipment to test its functionality before purchasing.

Consider Your Space

How much space do you have? Do not buy gym equipment that is too big for your space. Consider buying alternative equipment that serves the same purpose without taking up much of your space. Measure the size of your space and compare it with the size of our equipment before making your purchase.

Your Fitness Goals

Different people have different fitness goals and they need different exercise equipment. Consider this when looking at used gym equipment for sale. If you have physical impairments or any health limitations, get the opinion of your doctor before choosing your exercise equipment.

Familiarity

Do not buy exercise equipment that you are not familiar with. If, for example, you have never used a treadmill, take some time to practice on it before buying one. This ensures that you can comfortably use whatever equipment you buy and bring into your home.

Used exercise equipment for sale may help you to get into your fitness journey without spending too much money. In the long run, they are cheaper than gym memberships.

5 Reasons Why Recumbent Bikes Are Perfect For Your Workout

Have You Considered A Recumbent Bike?

Recumbent bikes are bikes that put their riders in a reclining position. They aren’t as common as their standard counterparts, but they can provide interested individuals with a number of benefits whether they have been purchased new or as used gym equipment for sale. This is particularly true when a recumbent bike is used for working out, meaning that interested individuals should make sure to look into the matter.

 

What Are 5 Benefits of Using a Recumbent Bike?

Here are five of the potential benefits that can be had by using a recumbent bike:

 

Comfort

One of the biggest upsides to recumbent bikes for sale is their ergonomic design. Simply put, a recumbent bike comes with a lot more back support than the traditional, diamond-shaped design. Moreover, it tends to come with more padding as well, thus making it that much more comfort. For people who have back issues, this can make them an excellent choice for working out, particularly since the reduced back strain can enable them to continue on for longer than otherwise possible.

 

Safety

Speaking of which, recumbent bikes tend to be safer as well whenever a rider falls. In part, this is because their riders tend to be lower to the ground, meaning that there is less distance for them to fall. However, it should also be noted that their pedals are situated towards the front rather than below, meaning that there is less chance of the riders falling upon them.

 

Speed

This can come as something of a surprise, but it is interesting to note that recumbent bikes tend to be faster than their standard counterparts. As a result, for people who feel the need for speed even when they are working out, recumbent bikes can make for a surprisingly suitable choice for their particular preferences.

 

Frees the Hands

There is no need for the rider to have their hands on the handlebars when riding a recumbent bike. Due to this, they are free to put their hands to a wide range of other uses, whether that means reading a book or making use of a digital device of some kind. This kind of multitasking can make working out less boring for people for whom that is a problem, thus enabling them to get more use out of their recumbent bike.

 

Good for Burning Calories

Finally, recumbent bikes are excellent for burning calories. Due to this, they can play a helpful role in the workout routines of many people whether they have been purchased new or as used gym equipment for sale.

Tips on Finding the Best Exercise Equipment

There are plenty of options when it comes to exercise equipment. If you choose to work at home, you may need to invest in some exercise equipment. Choosing used exercise equipment may help you to save some money. Working out at home helps you to save on gym membership payments.

How to Find Used Exercise Equipment

Budget

How much are you willing to spend on your gym equipment? There is plenty of used gym equipment for sale. You should try to get the best value for your money. The cost of used gym equipment is not standardized so some sellers may try to take advantage of you.

Compare the prices of different sellers before making your choice. You should, however, be careful when comparing prices. The lowest price may not necessarily be the best. Compare the price of the equipment with its value.

Your Exercise Needs

What works for one person may not necessarily work well for another. Consider your exercise needs when choosing your used exercise equipment for sale. There are different equipment for different preferences such as lifting weights, running, and stair steppers. If you are unsure of the right equipment for your needs, try out a few of them and find the one that you enjoy most.

Try Before You Buy

Do not buy used exercise equipment if it does not feel comfortable and safe. It should be able to support the movements and weight of your body. Try out the equipment for at least 15 minutes before purchasing it. If it does not feel right, move on to the next one.

Shop Around

Trying out as many exercise equipment as possible gives you improved chances of finding the best one for your needs. Do not settle for the first used exercise equipment that you find. You may miss out on a chance to get better deals or better equipment.

Don’t Assume You’ll Upgrade

A lot of people buy low-quality workout equipment under the assumption that they will upgrade in the future. Even though it may sound logical at first, it is not always possible. Purchasing low quality used exercise equipment is a waste of your money. It may ruin your exercising experience and make you develop a negative attitude towards working out.

Consider Your Fitness Level

Many people overestimate their fitness level when buying gym equipment. Pick equipment that suits your body needs. You should be able to work out on your machine for 30 to 40 minutes. If you choose a machine that is beyond your fitness level, it may make exercising too difficult or painful for you.

Buying used exercise equipment helps you to kick start your fitness journey without having to break a bank.

The Best Used Gym Equipment: Top 5 Cardio Machines

There really is a lot of used gym equipment for sale. Plenty of pieces of gym equipment will get sold on a regular basis. It’s common for people to eventually sell their old gym equipment.

 

Types of Used Gym Equipment

 

1. Elliptical Trainers

Lots of people are interested in using elliptical trainers exclusively, and that makes sense. People can get effective low-impact exercise by using elliptical trainers. This is a machine that even the people who have severe knee problems can use.

It’s also possible for people to exercise their upper and lower bodies while they are using elliptical trainers. A person who uses a recumbent bike might get a great cardiovascular workout. It’s also possible for people to increase the strength of their legs with these machines.

However, when people use the elliptical trainer, they will be able to strengthen their arm, back, and leg muscles.

 

2. Recumbent Bikes

Using almost any sort of stationary bike can help a lot of people exercise efficiently. People can tone nearly all of the muscles in their lower bodies while using a stationary bike.

It’s important to note that it’s easy for people to stick with workouts involving stationary bikes. Many people struggle with exercising on a regular basis, especially if they’re used to difficult workouts.

A person who uses a stationary bike, especially a recumbent model, will be able to sit back and exercise at the same time. This is a bike model that works well for the people who have back problems.

People who want to exercise effectively without becoming too exhausted afterwards will really appreciate these bikes.

 

3. Rowing Machines

The individuals who want to have a really strenuous workout will probably approve of rowing machines. These are some of the most intense machines that anyone can use. People will get a powerful cardiovascular workout after using these machines.

 

4. Treadmills

Some people think that it’s difficult to get a good workout on a treadmill. However, this just isn’t true. Walking is still one of the best forms of exercise, and running can be even better.

In the 2000’s, many people talked about the value of power walking. The science regarding power walking has not changed. Many exercise physiologists still have a lot of confidence in it.

 

5. Stair Mill

Walking up and down the stairs all the time can be a great form of cardiovascular exercise, and a stairmill will give people the chance to exercise like that on a regular basis. People who are looking for used gym equipment for sale should pay attention to stair mills.

Benefits of Recumbent Bikes And How To Choose What’s Right For you

Stationary bicycles are excellent for low to high impact cardiovascular exercises. The recumbent bike falls under this category and affords users great comfort and less stress allowing them to enjoy a great workout session.

Purchasing an exercise machine will take your sessions to the next level. If you don’t have sufficient funds, then opt for used gym equipment for sale.

Take a look at some of the benefits of the bike.

 

Encourages better spinal posture

The orientation of the seat allows you to maintain a comfortable posture. You won’t put any strain on your lower back as it enjoys maximum support from the large bucket seat. The injury risk on your joints is also greatly reduced.

Safety

At no point will you stand on the pedals as you use a recumbent bike. The likelihood that you might injure your knees or ankles is kept in check. The workouts are also structured to work well for all-level users.

The total body workout does not have a pronounced impact. It is, however, vital to ensure that the bike is positioned well. None of the moving parts should have impaired clearance as you may expose yourself to injuries.

Suitable for arthritis patients

The bike ensures that the body’s weight is evenly distributed over a larger surface area to reduce the injury risk. This feature makes it a great choice for users who are recovering from injuries or have arthritis. They need less strenuous workouts to achieve full recovery over time.

Great Cardiovascular exercise

Effective aerobic exercise is a guarantee for all users of the recumbent bike. You end up with steady blood pressure and better lung function. These benefits are capped with strengthened muscles.

Choosing what is Right for you

Keep the following factors in mind as you think of a suitable bike.

  • Your long-term fitness goals: They will inform the features and specifications that you will need to look out for. Bikes with advanced specifications fit for intense exercises while those with fewer specifications are meant for light sessions.
  • Space: Given that they are not foldable you will need enough room to accommodate the bike.
  • Cost: Different recumbent bikes for sale models go for different prices. Once you decide on the best specifications for you, compare the prices and choose what you can comfortably afford.
  • Possible adjustments: The bikes offer inclined or sideways seat adjustments to enhance the comfort of the user. Determine which of them is the most convenient.

Once you settle for a suitable option, establish an exercise routine that will best serve your needs. Commit to it, and you will be impressed by the results in a few months.

Stepmill or Treadmill? Know Which One to Buy

Exercise is required for us to maintain a healthy weight and keep our bodies active and young looking. Two of the most popular machines at the gym are the stepmill (aka StairMaster) and treadmill. They are quickly recognizable because of their popularity, but if you are looking at gym equipment for sale, you might not know which option is right for you. Here is a look at the differences between the two machines and when you would choose one over the other.

How they work

Treadmills work by the user walking on a moving walkway. The speed and incline can generally be altered, depending on experience level. StairMasters offer a similar moving walkway but in the form of steps that you must constantly climb. The intensity of the workout can also be altered.

Areas of the body affected

These two machines tone different areas of the body, so you want to get the one designed to help you accomplish your personal health goals.

A treadmill mainly targets your hamstrings, quads, shins, and calves. They also target your glutes, but much less. You can increase the amount of progress you will see in your gluts by turning up the speed and increasing the incline.

Stepmills focus on your glutes, iliopsoas, hamstrings, quads, calves, and spine.

Possible injuries

Sometimes when people overexert themselves during a cardio exercise or when they have a preexisting condition, the user can hurt themselves.

Treadmills require a greater amount of impact on your joints, causing significant soreness and even shin splints. Stepmills put pressure on your knees, so you might want to stay away if you have knee or hip problems.

To avoid problems, tell your sales associate about any health concerns, particularly if they affect your joints. Start slow and build up to higher intensities gradually. Failing to do so can lead to injury or dangerously high heart rates. If you experience any injuries or pain during or after your exercise routine, go to the doctor as soon as possible.

Greatest Calorie Burner

The fact is that the amount of calories you burn depends on how often you use your machine and the intensity of your workouts. It varies greatly from person to person. It’s also important to note that the treadmill has a much greater range of use. However, here are some of the estimates for a woman weighing 160 pounds. On a treadmill, you can burn 204 calories in an hour walking 2 mph, 314 calories in an hour at a pace of 3.5 mph, and 606 calories running 5 mph. On average, the same person will burn 657 calories.

To increase the number of calories you burn, work out more and harder!

It’s important to note that the results you see may vary based on how you use your machine considering the multiple different ways to use them. Talk to a sales associate or a trainer about your goals. You can create a workout regime together that works best for you!

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