Email Us Today:

Health and Wellness

A big reason we are dedicated to the pursuit of fitness is for improved health and wellness. Whether it is through insight on better workouts, diet and supplements, or the best equipment we have, we want to help improve your health. Our friendly and experienced professional staff knows a thing or two about improving health and wellness. Feel free to ask us any questions you might have!

5 Things To Consider Before Buying An Indoor Bike

Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors. Many people who are looking for gym equipment that will ensure …

5 Things To Consider Before Buying An Indoor Bike Read More »

How To Get A Great Stepmill Workout

A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which …

How To Get A Great Stepmill Workout Read More »

4 Things The Stepmill Can Do For You

A Stepmill is one of the most powerful workout machines you can find in gyms. Stepmills are typically designed as a revolving endless staircases which works by varying the speed while simulating walking, running or climbing up the stairs. A Stepmill will provide the same results as walking, running, or climbing the stairs when used …

4 Things The Stepmill Can Do For You Read More »

5 Benefits of Using Multi-Gyms

While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and …

5 Benefits of Using Multi-Gyms Read More »

Must Have Gym Equipment In Your Gym

A complete, well stocked, and functioning commercial gym should have all the necessary and recommended training equipment for your members to receive the ultimate gym experience. Before setting up a gym, ensure that you are aware of the essential equipment that will not only be attractive to the participants but help them exercise and keep …

Must Have Gym Equipment In Your Gym Read More »

The Benefits of Commercial Gym Equipment for New Gym Owners

If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how …

The Benefits of Commercial Gym Equipment for New Gym Owners Read More »

Top 5 Reasons Why New Year’s Resolutions Fail

New Year’s Resolutions are always trending at the start of a new year. Improved health is usually one of the primary categories these fall under. Better health resolutions can include losing weight, eating better, or dropping a bad habit. However, people typically have not been so good at keeping them, with over 80% failing. To succeed against such odds, it’s …

Top 5 Reasons Why New Year’s Resolutions Fail Read More »

How to Keep Your Fitness New Year’s Resolution 2016

This probably the 500th “How to Keep Your New Year’s Resolution” post you’ve probably seen in the past week or so, so what makes this post different than the others? We’ve written a standard New Year’s Resolution blog post last year so we have decided to switch it up for 2016. Use technology Sometimes technology …

How to Keep Your Fitness New Year’s Resolution 2016 Read More »

7 ways to avoid fitness equipment related injuries

Recent reports of a hotel guest having his head stuck in some gym equipment in Fort Lauderdale Beach may have spurred fears of the dangers of fitness equipment. Fitness equipment and working out in general can be quite dangerous if exercisers are not informed about proper technique and safety guidelines. Here at Primo Fitness, we …

7 ways to avoid fitness equipment related injuries Read More »

Should you skip meals to lose weight?

Skipping meals may seem like an easy solution to losing weight since the concept is basically burn more calories than you’re taking in, but even missing one meal can do your body much more harm than good. To answer the question briefly, you should definitely not skip meals to lose weight. We’ve detailed some reasons …

Should you skip meals to lose weight? Read More »

How to get a beach body in 21 days in 3 steps

We know the term “beach body” is entirely arbitrary and everyone has their own definition on how much definition it takes to be defined as a beach body. Whether you just want to lose a little bit of the jiggle or get a toned six-pack, we’ll show you the steps that can propel your forward …

How to get a beach body in 21 days in 3 steps Read More »

How long does it take to lose weight?

Everyone loves quick results, especially when starting a new exercise routine. Instant gratification is always great but not all the benefits of working out are realized immediately. While exercise does offer the immediate effect of the feel-good endorphin release, most people on their fitness journeys are striving for something a little more concrete and noticeable. …

How long does it take to lose weight? Read More »

How to Train for a Marathon

The weather warming up and the skies getting clearer is a tell-tale sign that marathon season is beginning to ramp up. Just because thousands of people are participating in marathons every year doesn’t mean that they’re easily finished. Even for trained runners, marathons push bodies to the absolute limits and more. In order to prepare …

How to Train for a Marathon Read More »

3 Ways to keep up the Intensity During a Workout

So you’ve dragged yourself all the way to the gym, which is great, but it’s only half the battle. In order to reach your fitness goals, going through the motions will not be enough. Exercising with intensity will not only help you reach your goals much more quickly, it will improve your overall health and …

3 Ways to keep up the Intensity During a Workout Read More »

How to Keep Your New Year’s Resolution – Fitness Edition

We all know it’s coming, the infamous “I’m going to lose weight next year!” followed by two weeks of going to the gym. Millions struggle with this resolution of fitness year after year but there is a way to escape the trap. It’s a psychological battle to break old habits and form new ones but …

How to Keep Your New Year’s Resolution – Fitness Edition Read More »