A big reason we are dedicated to the pursuit of fitness is for improved health and wellness. Whether it is through insight on better workouts, diet and supplements, or the best equipment we have, we want to help improve your health. Our friendly and experienced professional staff knows a thing or two about improving health and wellness. Feel free to ask us any questions you might have!
Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors. Many people who are looking for gym equipment that will ensure …
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A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which …
A Stepmill is one of the most powerful workout machines you can find in gyms. Stepmills are typically designed as a revolving endless staircases which works by varying the speed while simulating walking, running or climbing up the stairs. A Stepmill will provide the same results as walking, running, or climbing the stairs when used …
While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and …
A complete, well stocked, and functioning commercial gym should have all the necessary and recommended training equipment for your members to receive the ultimate gym experience. Before setting up a gym, ensure that you are aware of the essential equipment that will not only be attractive to the participants but help them exercise and keep …
If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how …
The Benefits of Commercial Gym Equipment for New Gym Owners Read More »
If you want to burn fat and build muscle from the comfort of your own home, you must have these essential pieces of workout equipment to achieve just that. Dumbbell Dumbbells are essential for any gym. There are a variety of exercises you can do with dumbbells to attack all the major muscles of …
New Year’s Resolutions are always trending at the start of a new year. Improved health is usually one of the primary categories these fall under. Better health resolutions can include losing weight, eating better, or dropping a bad habit. However, people typically have not been so good at keeping them, with over 80% failing. To succeed against such odds, it’s …
With summer approaching, the weather is warming up and many people are taking their workouts outdoors. Exercising outdoors can be a fun and rewarding experience but when the temperature starts to rise it is important to remember extra risks that come with it. We have compiled some tips that will help you safely work out …
This probably the 500th “How to Keep Your New Year’s Resolution” post you’ve probably seen in the past week or so, so what makes this post different than the others? We’ve written a standard New Year’s Resolution blog post last year so we have decided to switch it up for 2016. Use technology Sometimes technology …
How to Keep Your Fitness New Year’s Resolution 2016 Read More »
Love Halloween but don’t want to be shaped like a pumpkin? Maybe you don’t want to go as the Marshmallow Man again and are trying to fit into that skin-tight costume. No matter your Halloween fitness goals, it is a scary time for many exercisers everywhere due to the massive amounts of candy lurking around …
Recent reports of a hotel guest having his head stuck in some gym equipment in Fort Lauderdale Beach may have spurred fears of the dangers of fitness equipment. Fitness equipment and working out in general can be quite dangerous if exercisers are not informed about proper technique and safety guidelines. Here at Primo Fitness, we …
7 ways to avoid fitness equipment related injuries Read More »
Skipping meals may seem like an easy solution to losing weight since the concept is basically burn more calories than you’re taking in, but even missing one meal can do your body much more harm than good. To answer the question briefly, you should definitely not skip meals to lose weight. We’ve detailed some reasons …
We know the term “beach body” is entirely arbitrary and everyone has their own definition on how much definition it takes to be defined as a beach body. Whether you just want to lose a little bit of the jiggle or get a toned six-pack, we’ll show you the steps that can propel your forward …
Everyone loves quick results, especially when starting a new exercise routine. Instant gratification is always great but not all the benefits of working out are realized immediately. While exercise does offer the immediate effect of the feel-good endorphin release, most people on their fitness journeys are striving for something a little more concrete and noticeable. …
The weather warming up and the skies getting clearer is a tell-tale sign that marathon season is beginning to ramp up. Just because thousands of people are participating in marathons every year doesn’t mean that they’re easily finished. Even for trained runners, marathons push bodies to the absolute limits and more. In order to prepare …
So you’ve dragged yourself all the way to the gym, which is great, but it’s only half the battle. In order to reach your fitness goals, going through the motions will not be enough. Exercising with intensity will not only help you reach your goals much more quickly, it will improve your overall health and …
3 Ways to keep up the Intensity During a Workout Read More »
Winter is slowly yet surely rolling in and dropping temperatures all across the United States. While it is tempting to bundle up and stay indoors with a nice cup of hot cocoa, humans aren’t really built to hibernate. It is still as important as ever to keep moving and fit routine exercise into your schedule. …
Everyone has to start somewhere on their fitness journey and with the New Year here, many are taking their first steps toward better health. It is important to remember to that you have to learn how to walk before you run, which is a great metaphor here because that is literally what you should do. …
We all know it’s coming, the infamous “I’m going to lose weight next year!” followed by two weeks of going to the gym. Millions struggle with this resolution of fitness year after year but there is a way to escape the trap. It’s a psychological battle to break old habits and form new ones but …
How to Keep Your New Year’s Resolution – Fitness Edition Read More »