A big reason we are dedicated to the pursuit of fitness is for improved health and wellness. Whether it is through insight on better workouts, diet and supplements, or the best equipment we have, we want to help improve your health. Our friendly and experienced professional staff knows a thing or two about improving health and wellness. Feel free to ask us any questions you might have!
It’s common knowledge that exercise has a variety of health benefits from warding off diseases and making the body run more effectively, but working out regularly will also increase attractiveness in a variety of ways. When you’re working out, whether it’s just a run or using some amazing used fitness equipment, you’re not only improving your …
We all know the benefits of exercising, but sometimes it is still really hard to get up and start moving. You can browse Instagram and read motivational quotes to your heart’s content, which may work for some; for others, we have to get a little more creative. When looking inside your heart for inspiration and …
It seems like everyday there’s a new type of exercise craze sweeping the United States. Whether it’s p90x or crossfit there seems to be something new and exciting every few months. Despite innovative and exciting ways to workout constantly being created and imported to the United States, there are many of these workouts that you …
We all know working out and staying active is great way to burn calories and build muscle, but what else does it do to our bodies? There are some, not exactly hidden, but overlooked benefits that working out impacts us in a positive way. We hope these facts will motivate you to get moving and …
We here at Primo Fitness love fitness equipment, but we also enjoy seeing people get fit and stay healthy in general. Fourth of July is a great time to gather up the family, maybe do some grilling at the park and watch some fireworks. Besides just eating, the fourth is a wonderful opportunity to have …
It isn’t easy to begin working out and it might be discouraging to not see results right away. Losing weight and getting fit is not quick and simple, it’s an entire change in lifestyle. But if you’ve been putting in effort and not seeing results, you may be making some common mistakes that plague beginners …
5 Common Gym Mistakes (That You Should Really Avoid) Read More »
Knowing what workouts to do and how to do them properly is essential to getting in shape and staying in shape, but it’s important not to overlook what comes before. Eating correctly will only enhance your workout. Food is fuel and you want to put in the premium so your body can perform to its …
With the World Cup around the corner, soccer spirit is in the air and the era of powerful legs is upon us. Want those toned thighs or monstrous tree trunk legs but don’t know where to begin and which gym machine to use? No matter what your fitness goals are, working out your legs is …
8 hours in the office, 1 hour in traffic and 8 hours sleeping doesn’t leave much time to pump your weights or get your cardio on. There is no doubt that office butt is an epidemic, but there are many ways to battle the workday slump. There’s a reason that many people go home sore …
5 Ways to Workout at Work (Without Anyone Noticing) Read More »
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