Archive | Recent Blogs

Take a look at our most recent blogs posted on our website! Whether it’s the latest news about Primo Fitness, tips on working out, or our suggestions for the best fitness equipment on the market, our blog is a great resource for our guests. As we update fairly regularly with new content, this category will be updated accordingly.

Home Gym Trends in 2020: Workout & Equipment

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Achieving your fitness goals doesn’t mean you need to have access to a state of the art gym or fitness trainer, but rather quality home gym equipment.

While it may seem like you can go down a fitness rabbit hole when searching for quality home gym packages, finding the best home gym equipment for your fitness goals and needs is much easier than you might think.

There have been many trends in the home gym and fitness world over the past six months due to the COVID-19 pandemic, and today we will take a look at some of the trends that have stood out the most to us.

Afterward, we will take a quick look at some must-have gym equipment you should have in your home gym!

How to Work Out at Home in 2020

Top Trends in the Fitness Industry Due to COVID-19

Community Fitness

As the COVID-19 pandemic has forced many of us to stay home, many gym-goers have developed a community approach to working out. Not only does it enable one another to stay connected while practicing social distancing, but it’s also incredibly helpful to have a community of friends and family who will keep you active during troubling and anxious times.

Live Streaming

As many fitness centers have been forced to close around the country, many of them have turned to technology to allow them to stay in business and connect with their customers.

With live streaming, gym trainers are able to keep in touch with their clients, and membership holders are able to attend some of the same classes they previously attended before the pandemic started.

Increased Awareness of Fitness

As a pandemic can cause fear and anxiety about our health, many people have used this time as an opportunity to focus on their bodies.

Whether the past six months have caused them to reflect on their diet and make changes, or find creative ways to make working out fun and family-oriented, the coronavirus pandemic has had somewhat of a positive effect on many people within the fitness community.

Must-Have At-Home Workout Equipment

If you’ve caught the fitness bug too and are considering building a gym in your home, let’s take a look at some of the must-have home gym equipment you should purchase.

Treadmill

The treadmill is a staple in every home gym and certainly belongs in yours. While the treadmill tends to be one of the more expensive pieces of gym equipment, it is also one of the most reliable and efficient pieces of equipment money can buy.

With modern technology, most treadmills offer adjustable incline settings, as well as preset programs to give your workout slightly more variety. Additionally, some even fold up so that it does not take up too much space when it is not in use.

Though there is a wide array of treadmills available on the market, we recommend the Life Fitness Activate Series treadmill.

Exercise Bike

When it comes to purchasing home gym equipment, an exercise bike is most likely the first thing people buy. Not only are they relatively inexpensive and lightweight, but they also have a small footprint in your home, and many are foldable, making them extremely optimal for apartments.

Exercise bikes are a great way to get in your daily dose of cardio, and nowadays, they range anywhere from beginner exercise bikes to more intense (and expensive) machines such as the Peloton.

If you want a great exercise bike that feels like the real thing, we suggest going with the Life Fitness IC3 Indoor Cycle Bike with Console.

Rowing Machine

Rowing machines may not be the most attractive piece of gym equipment, nor are they the most exciting, but they are one of the best purchases you can make if you’re looking to build muscle, as well as your cardio.

Not only do rowing machines provide a tremendous full-body workout in your legs, arms, back, and heart, the rowing machine is also a low-impact piece of equipment, which means you will save your knees and ankles from feeling most of the soreness.

If you’re looking for a great entry rower, the Life Fitness CX Rower Water Rower is at the top of our list.

Elliptical Machine

Another common purchase people make when building a home gym is an elliptical machine, and it’s easy to understand why. Not only are they one of the most popular pieces of equipment in any gym, but they also offer an excellent cardio workout, in addition to high-intensity interval training at an affordable price.

One of the best things about elliptical machines, however, is that, much like the rowing machine, there is far less strain on your joints when comparing it to other machines.

Additionally, some elliptical machines also have handles that incorporate the upper body in the workout, as well as the lower body.

If you’re in the market for a highly effective elliptical machine, we suggest going with the Life Fitness 95X Achieve Elliptical Crosstrainer.

Dumbbells

Last, but certainly not least, no home gym would be complete without dumbbells. With a solid set of dumbbells, you can target nearly every major muscle group in your body.

From your legs to your arms, back, and torso, dumbbells are an extremely convenient and easy to use piece of equipment. Dumbbells can also be used in several different ways and add plenty of versatility and diversity in your workout routine.

Additionally, some dumbbell sets come with rubber, hex-shaped heads to prevent rolling and scratching the floors if they are dropped accidentally.

For some of the best dumbbells your money can buy, we recommend the Muscle D Hex Rubber Dumbbell Set.

Purchase Your Gym Equipment with Primo Fitness

At Primo Fitness, we provide our customers with a comprehensive choice of new and used home gym equipment for all of their fitness needs. Regardless of expertise or skill level, we have a piece of home gym equipment for everyone.

With more than 20 years of experience, we can help you to find the highest quality equipment at a price you can afford. We remain dedicated to providing all of our customers with the very best in fitness and exercise equipment.

Contact Primo Fitness today to find the best piece of home gym equipment for your fitness needs.

Why a Home Gym is Better for Your Fitness Goals

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Having home gym equipment is one of the best investments you can make for yourself. While going to the gym is a great habit, occasionally life gets in the way, and there’s not enough time in the day to make it there.

Not only do home gym packages help you maintain a healthy lifestyle, but it also enables you to get a solid workout in without ever needing to leave your home.

Having a home gym has plenty of other great benefits, of course, and today we’re going to take a look at some of them. Continue reading below to learn more about all of the great benefits a home gym has to offer you.

11 Best Things About Having a Home Gym

1 – No Membership Fees

While it may seem like investing in quality home gym equipment is way more expensive than having a gym membership, it does the exact opposite. Home gyms won’t necessarily break the bank, but they can instead help you save money in the future because you will no longer be paying expensive monthly membership fees.

2 – High-Quality Equipment

Though some gyms may have great equipment, the majority of them do not. We’re willing to assume you’ve experienced using sub-par or worn-down equipment at your local gym.

Not all gyms invest in high-quality equipment, but with your own home gym, you can purchase high-quality equipment that is tailored to your fitness needs.

3 – Durable Equipment

Top-notch fitness equipment can cost more than others, and understandably so. Investing in durable home gym equipment means you are not only investing in a long-term fitness plan, but you are also provided with an effective and unparalleled fitness experience.

4 – Avoid Injuries

When it comes to working out, safety should always come first, and that’s the primary reason why you should never compromise on quality equipment. Cheap equipment can not only be damaged easily, but it can also potentially result in an injury that may slow down your progress or prevent you from working out altogether.

5 – Better Training Intensity

With a reliable and properly tested and certified set of home gym equipment, you can exercise at home on your own time, at your own pace, and choose the intensity of each workout. This not only makes for a more customized workout experience but you also never have to worry about if your equipment will be able to keep up with your training.

6 – Consistent Workouts

Most people who are new to the fitness world often overlook a critical aspect when it comes to getting healthy, which is consistency. Meeting your fitness goals won’t happen overnight, and it will take time to see results.

Having access to high-quality equipment 24/7 will not only help you reach your fitness goals faster but can also give you the freedom to train at any time of day or night, and each training session can go according to your fitness schedule.

7 – Stick to a Routine

We understand that sticking to an exercise routine is easier said than done. However, with a home gym, you can get all the workouts you need all from the convenience of your home.

Additionally, with personal gym equipment, you can avoid traffic that often prevents people from going to the gym, while also never having to worry about waiting to use your favorite piece of equipment.

8 – Equipment Selection

Something that is often left unsaid when it comes to going to the gym is the amount of equipment you never use. For some, there are only a few pieces of equipment that they use each time they go to the gym, which can leave many of them wondering if the gym membership is worth it.

With a home gym, you can handpick the equipment you want to purchase, which means you always get to use the equipment you want and need. With a home gym, you can pick and choose the equipment you want to help you meet your precise fitness goals.

9 – Avoid Bad Weather

Bad weather conditions are one of the most common reasons that people skip their workout routine. While it may seem like an excuse, frequently, there are legitimate safety concerns around the decision.

With a home gym, you never have to worry about your commute to the gym and what type of weather you will need to prepare for.

10 – Workout in Private

Exercise helps to relieve stress and anxiety, but going to the gym can sometimes amplify those feelings for some people. You should never feel intimidated to go to the gym, but we understand how frequently it happens and how it can prevent people from getting a quality fitness session.

With a home gym, the only person in the gym is you. This means you never have to worry about the fear of judgment or anything else that may cause nervousness or anxiety with being in the gym.

11 – Everyone Gets to Work Out

Last, but certainly not least, probably the best part about having a home gym is the fact that everyone in the house will also be able to work out together. Whether they are young children, teenagers, adults, or seniors, everyone in the household can enjoy working out with each other.

This is not only great in regard to incorporating family activities around staying healthy but can also help with holding people accountable for their fitness goals and give everyone the chance to cheer on their family members as they reach their goals.

Start Your Home Gym with the Help of Primo Fitness

As you can see, there are several great benefits to having a home gym, and in 2020, it could be one of the best investments you can make for yourself. While it can be challenging to build a home gym that matches what you might get at a local gym or fitness facility, you can build something that’s a reliable alternative.

If you’ve been on the fence about building your own home gym, contact Primo Fitness to learn more about how we can help. At Primo Fitness, our mission is to help each of our customers find the best home gym equipment at the most affordable prices.

Contact Primo Fitness today for all of your home gym equipment needs.

What to Do With Your Old Gym Equipment

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If you’re planning to upgrade your personal or business gym or have decided that you don’t really need that gym equipment you bought years ago, the next step is to have it removed from your space. You can offer them as gym equipment packages for lease, but most probably you want these taken off your hands to permanently free up space in your gym or home.

A bulky and unwanted piece of exercise machine such as a treadmill or elliptical can take a huge chunk of space in your home. Whether you have decided not to exercise that way anymore or you are planning to upgrade to newer equipment, you have to dispose of the old stuff properly.

Your likely options are to give it away, sell it,  have it recycled, or donate it. Read on to find out how you can go about it!

Sell It

This is a more viable option if your equipment is still working and in good condition. Instead of letting it gather dust in the basement or the garage, why not make money off it? Lots of people are looking to buy or rent gym equipment for their home since new equipment is undeniably expensive.

Some online fitness companies and gym equipment suppliers can actually pick up your equipment and pay you a small amount for it—or you can try to sell it yourself on an online marketplace app.

Your likely buyers are individuals who are looking to build their home gyms or small fitness companies who are willing to take your old equipment. People who rent gym equipment have an online system where they can post or bid for used equipment. This will help you find the best market value buy-back price for your used machine.

If you decide to sell, you will need to do the following to make sure that your transaction will go as smoothly as possible and get a decent profit from it.

  • Make sure that your machine is working properly. You will have to do a thorough tune-up before you put it up for sale. If there are stains, scratches, and other minor damages, you need to take note of it and let a potential buyer know about them for transparency.
  • Clean it up as well as you can. You can’t sell a product that looks like it just came from the deep bowels of your garage or basement. If you need to disassemble the machine to clean it well, consider calling in someone who knows how to do it well, rather than doing it yourself and ending up breaking the machine.
  • Advertise as compellingly and as honestly as possible. Standard info includes the make and model of your equipment, the original price of the item when you bought it, how long you have used it, and minor damages, if there are any.
  • Taking pictures of the machine in its present condition. Use the best lighting that you have at your disposal and then take photos from different angles. You can also take a short video of the equipment while it’s running, as proof that it works.
  • Look for the best channels to sell it. Fortunately, you have lots of options here. You have online classifieds, Facebook Marketplace, for starters. You can also contact gym equipment suppliers and see if they lease gym equipment and are interested in buying your machine.

Donate It

If you’re not really looking to profit from old stuff and just want to dispose of it, why not just donate? There are lots of places that will want a free treadmill or exercise bike—the local community center, schools, and retirement centers, to name a few.

Oftentimes, these places are in need of exercise equipment and already have people that can fix or maintain exercise equipment. If you have old dumbbells or bicycles lying around your house, you can donate them as well. 

You can also contact the Salvation Army and Goodwill to take care of it for you. This can get you a tax deduction as well. So not only can you help your community, you will also benefit come tax season!

Recycle It

Exercise machines contain materials that are classified as environmental pollutants, so you have to think twice before hauling your equipment to the curb or putting it in the dumpster. They will end up in a landfill and cause pollution because of the non-biodegradable materials.

The good news is that these materials can be recycled, so consider having your machine picked up for recycling instead. You can contact a junk removal company to haul your equipment away and take care of the recycling or donating for you.  

Give It Away

This is definitely the fastest way to get rid of unwanted equipment and the best option if you just want it removed and you don’t care about earning from it and you also don’t want to pay for its disposal. It’s as simple as posting in your social media or Craigslist that you are giving away equipment.

Even if the machine is not working anymore, there are still people who will be interested to take it off your hands. Simply be upfront about it and say if it’s not functioning anymore, or if it has any damages. You can also hold a garage sale and indicate that the machine is for free.

If you do decide to offer your used machine to a gym equipment supplier, make sure to do business with one that has years of experience in dealing with secondhand gym equipment and the fitness equipment industry overall. Not only will you dispose of an unwanted item in your home, you will also get the best deal for selling your second-hand machine.

Call us today!

How to Pimp Your Gym with Function and Form in Mind

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Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment.

Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use.

However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment.

Here are a few things to consider when setting up your own gym at home:

Factors to Consider When Setting Up Your Own Gym at Home: 

Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights.

Cost 

Decide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights.

Space 

Obviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up.

If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house.

Function

You need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches.  If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill.

That being said, there are different types of equipment to keep in mind when setting up your home gym.

Types of Gym Equipment 

Bodyweight Resistance Equipment 

If you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own body weight as resistance and with the help of light equipment such as resistance bands, and suspension training set.

Weight Equipment 

This is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body.

At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and an adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars.

Cardio Equipment

For those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers if you have space and money to have them.

Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways.

You can also add equipment that can aid muscle recovery during and after your workouts.

Recommended Home Gym Equipment

Rowing Machine 

Lots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing.

A good rowing machine should be able to self-calibrate, delivers real-time data, and has a wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design.

Suspension Training Set

Many consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set.

A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere.

Exercise Mats

Gym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact.

Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant.

Power Towers 

If you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use.

A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads.

Punching Bag 

Even if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather.

Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag!

Powerful Bluetooth Speakers

What’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high-quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone.

We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages!

What Workouts Can I Get With The StairMaster Gauntlet?

If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. 

However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise.  If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. 

If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.

 

Best StairMaster Gauntlet Workouts

While performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights.

With that in mind, here are the workouts you can get using the StairMaster Gauntlet:

Fat and Calorie Burner

To start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal.

Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to  provide the ideal intensity for you. 

 

Fitness Tests

Sometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.

 

Multi-Stage Fitness Test

The first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.

 

Candidate Physical Ability Test

The next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.

 

Wellness/Fitness Initiative Test

The third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders.

Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. 

An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.

 

Beast Spartan Race Training Program

Arguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. 

It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine.

The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast.

Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. 

If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.

 

Landmark Challenge Program

If you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out.

This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. 

This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.

 

Multiple Workouts, One Machine

If you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale.

With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. 

Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. 

To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today!

Benefits of a High Intensity Workout with the StairMaster Gauntlet:

Exercise is all about pushing your body to become stronger and healthier than before. This means increasingly intense workout sessions that help develop your body and give you that much-needed stamina boost to go for more. 

While standard exercise equipment like treadmills are very common, you might want something more versatile, which is why the StairMaster Gauntlet might be just right for you. 

 

What are the benefits of a StairMaster Gauntlet workout?

Performing a workout helps push your body in order to become a better version of yourself. To help you achieve this, you will need a workout companion that will give you the best workout routines available.

With that in mind, here are the benefits of using a StairMaster 8 series Gauntlet for your workout:

 

Improved Lower Body Strength

A stepper machine allows you to create workouts centered around your hips, buttocks, and legs. This makes the StairMaster Gauntlet great for improving your lower body strength. 

This is because the amount of resistance that a StairMaster provides is more challenging. Climbing up means going forward on increasingly steep angles, making your lower body work harder for a long period of time. 

Using a Stairmaster regularly will develop your leg muscles and glutes, making them stronger and more defined than before. 

 

Better Cardio and Stamina

Another benefit of improving your lower body strength is having improved stamina, eventually allowing you push for longer workout sessions. Stepper machines like the Stairmaster Gauntlet are designed to improve your muscle strength and stamina, which is what the StairMaster Gauntlet can provide. 

By performing high-intensity workout sessions with the Gauntlet, you can build up your cardio, increasing endurance by a great margin after a number of routines. A garden-variety treadmill can burn calories quickly, but stepper machines are more intense, making you work harder step after step.

 

Increasingly Challenging Workouts

Using the StairMaster Gauntlet allows you to perform increasingly difficult sessions by using electronic controls to adjust your settings quickly. These controls enable you to customize your settings, helping you create a balance between comfort and intensity whenever needed. 

Some exercise machines can be difficult to control and adjust, but the StairMaster Gauntlet ensures that you will not face these issues when working out. 

If you want to start slow, you can adjust the machine to a moderate speed, and work your way up. You can also adjust the angles of the steps, making each climb steeper than the last.

If you want to add a novel twist to your routine, you can choose to activate the Landmark Challenge feature, which tasks you simulate climbing on different landmarks all over the world. Imagine trying to go up the Statue of Liberty in one routine, and going up the Eiffel Tower the next! These sessions offer something fresh, giving you more challenges outside your usual routine.

 

Low Impact on Joints

Most exercise machines provide you with high impact workout routines. While this improves your overall strength and stamina, this can cause more wear and tear on your joints. You are vulnerable to injuries and prolonged soreness, which can hamper your fitness goals in the long run. 

You want a machine that will give you intense workouts, while lessening the impact on your body. The StairMaster Gauntlet is the best workout companion for this, because the machine gives you low impact workouts that reduce the shock on your muscles and joints, making them even stronger by the end of your routine. 

If you’re looking for an intense workout session that will not impact your body as heavily compared to other machines, choosing the StairMaster Gauntlet is the best option. 

 

More Dynamic Than Actual Stairs

Stepper machines emulate the feeling of climbing up actual staircases. While working out by climbing the stairs is an intense workout session, the StairMaster Gauntlet simply provides a better experience. 

Working out on an actual staircase over and over again won’t provide you with new challenges over time. The features in the StairMaster machine offer you changeable options to make your climbing faster and more challenging than real stairs. You can make the steps move faster or become steeper, increasing your workout as your body gets stronger.

Further, going up actual stairs means that at some point, you’ll have to go back down again to restart your routine. Jogging down the stairs creates impact on your knees, increasing wear and tear on the joint. In contrast, workouts on a StairMaster only involve going up the stairs, giving you the same workout for less risk of injury.

 

Convenience at Home

The best part about using this stepper machine is that you can create an intense workout session without having to leave your home or go out.

While the COVID-19 pandemic rages on, it remains inadvisable to linger in public places. Gyms may be closed, and even hanging around the common stairwells of your building can put you at risk for contracting the virus. 

If you pick up a StairMaster for sale, you can accomplish your workouts safely at home. Alongside the many features that we mentioned, you can also use an OpenHub console to track your fitness goals – a nifty substitute while you can’t work out with your trainer.

 

High Intensity, Low Impact

With all of these features and benefits, the StairMaster Gauntlet is surely better than climbing a flight of stairs on a regular basis. 

Workout routines are designed to be challenging and intense, help you gain strength, and keep your body healthy. Having the right machine that ticks all those boxes is important, and the StairMaster Gauntlet is the best stepper machine option in the market.If you’re looking for a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The StairMaster Gauntlet vs a Treadmill

With so many types of exercise tools and equipment available, it is best to choose one that offers great performance and versatility. While most people tend to pick treadmills as their go-to exercise equipment, you might want something that can give you more in one machine.

This is where the StairMaster Gauntlet comes in. With over 30 years’ worth of development, the StairMaster Gauntlet is the latest in the product line, providing superior performance and features that will make your exercise routines a more efficient and challenging experience. 

In this article, we’ll be comparing the StairMaster to your regular treadmill so you can understand their biggest differences.

The Difference Between a StairMaster Gauntlet and a Treadmill

Stepping vs. Running

While both machines aim to help strengthen your body and lose some calories, they are two different types of exercise machines. The StairMaster 8 series Gauntlet is a stepper machine that simulates climbing a flight of stairs, while a treadmill is a machine that allows you to simulate running or jogging on flat land. 

While a treadmill is seen as a must-have piece of exercise equipment, the range of movement that you can do with it is limited. Running and jogging might give your legs a good amount of work, but having a stepper machine like the StairMaster will give you more versatility. 

Stepper machines not only allow you to strengthen leg muscles, but also engages your hips, knees, and glutes more. Compared to the flat treadmill, a stepper requires you to lift your whole leg as if to clear the steps of a stair. In this way, a StairMaster Gauntlet will help you work on more muscle groups than a treadmill. 

Treadmills are one of the most popular types of exercise equipment, but getting a StairMaster Gauntlet will offer you a better workout overall. 

 

More Features

Versatility is a great feature to have in exercise equipment, as it provides you with more options on how to work different areas of your body. Your machine should also be able to offer new challenges as your body gets stronger.

When it comes to features, treadmills would not offer you too much aside from different speed options. This means that you will only be doing a limited set of routines, and track the same type of stats while working out.

A stepper machine will offer you more, which is why choosing a StairMaster Gauntlet is the better option. Along with different stepping speeds, you can adjust the height of each step, which can give you a more challenging workout that makes you push your legs and heart harder.

You also have more control over the speed of the machine using an electronically controlled alternator, giving you a great balance that offers both challenge and comfort. 

One of the unique features of the StairMaster machine is the Landmark Challenge Program, which allows you to climb well-known landmarks across the world. You can pretend to be touring famous places around the world like the Taj Mahal, Eiffel Tower, and the Statue of Liberty.

Alongside all of this, you also get a hot bar that has a stop button if you need to end your workouts, a heart rate tracker, and level control. Given these extra features, choosing the StairMaster Gauntlet is clearly the superior option, offering you with more workout options compared to other machines. 

 

Burning Calories and Muscle Development

The amount of calories that you are burning after each workout is important. You need to measure this to decide the weight and length of your routine. The more you burn, the more intense or demanding the workout is.

A treadmill might give you a good burn after quite a while. However, due to the flat plane and simple mechanics, you need to stay on the treadmill longer if you want to lose more calories.

To burn more calories in a shorter amount of time, the StairMaster Gauntlet is what you should get. 30 minutes of using the StairMaster can help you burn 400 calories. You can also increase the intensity of your workout, which can help you lose even more. 

Your muscles will also develop differently when using a stepper machine. The climbing action of the StairMaster helps develop your glutes and your joints. The inclined plane demands a greater range of motion than a flat treadmill. With the StairMaster Gauntlet, you can get more intense workouts, and have better lower body strength. 

 

Steppers Take You Higher than Treadmills

While the treadmill is the basic cardio machine, picking up a StairMaster for sale can offer plenty more advantages. With a range of features that provide varying levels of difficulty by adjusting the speed and level of your steps, you can create a variety of intense and efficient routines. 

Exercise is all about strengthening your body, and using a StairMaster burns more calories, and improves your lower-body strength. Unlike a treadmill where the routine is straightforward, stepper machines provide a wider range of movement that allows you to work on your joints and muscles much better. 

By knowing more about what the StairMaster Gauntlet offers compared to choosing a treadmill, you can see the benefits it provides to keeping your body strong and healthy. 

If you’re ready to purchase a StairMaster Gauntlet for sale, call Primo Fitness USA today!

Garage and Home Gym Packages – Fitness Equipment Bundles [2020]

[UPDATED APRIL 11, 2020]

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, CrossFit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Garage & Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Garage & Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Garage & Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Garage & Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Garage & Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Garrage & Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Garage & Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Garage & Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

Can’t find the home gym package you’re looking for? Call us today for a custom quote!

View other Home Gym Equipment available for delivery

Squeeze in a Home Gym in a Small Space

home gym package

With a busy lifestyle, it can be difficult to get to the gym. Even when you make your health and wellness your top priority, you may not have the time to drive all the way out to the gym, work out, and drive back.

After all, you have a full-time job, and maybe even a family to take care of. You’re left with trying to get the most effective workout at your home. While this may seem like a difficult feat, a home gym package can help you get the best out of your daily exercise routine.

One of the biggest questions we are asked is, “How do I squeeze a home gym in a small space?” While it may seem impossible to get an effective workout in a garage or small spare bedroom, don’t give up hope. With a few simple tips, you can have the home gym of your dreams so that you never have to make the journey out to the gym again.

Tips for Fitting a Home Gym in a Small Space

Consider Going Vertical

Whenever you can, make the most of the vertical space in your home. While not every home has tall ceilings, it’s important to maximize your space as much as possible. You can hang items like resistance bands or your yoga equipment on a hook where they won’t be in the way until needed.

You may also want to consider putting these items on a hook in a closet. This will allow you to use the closet for other gym items that can’t be hung and make the most out of the floor space that you have available.

Clear the Clutter

Whether you’re using a living room or spare bedroom, you should make sure to get rid of all of the items in the space you want to use as your gym. While this may seem difficult, if you’re not using these items, they shouldn’t be in a space that works perfectly for your daily exercise routine.

If you plan on using a part of the living room as your home gym, make sure to clear the coffee and side tables and chairs out of the way so that you can use as much of the space as possible. In most cases, you’ll need an area of at least 6 feet by 6 feet to get a good workout and a full range of motion.

Choose Multitasking Equipment

If you have limited space, try to choose exercise equipment with more than one use. This can be a jungle gym in a spare bedroom that can be used by multiple people at once and for multiple purposes.

Use Compact Equipment

Believe it or not, there is home gym equipment designed specifically for small spaces! You can find compact equipment that can easily be stored when not in use in a closet or on a wall. They even make treadmills that fold so that you can still use your space for other activities when you’re not working out.

You may also want to invest in a fitness system designed for small spaces. These systems help you target multiple areas for a full-body workout in a limited space.

Avoid Oversized Equipment

Oversized equipment is best left in commercial gyms that have the required space. There’s no need to clutter up your tiny space with huge treadmills, exercise bikes, and ellipticals. Instead, you can find compact cardio machines designed for home gyms and small spaces.

If fitness comes first in your home and no one will mind workout equipment taking up major amounts of space, you’re definitely free to invest in what you believe works best for you! However, there’s no denying that ellipticals and treadmills can fast become an eyesore, especially if placed in a common area that sees guests. If your home functions in ways that aren’t compatible with bulky fitness items, you may want to look for other fitness solutions.

Consider Home Gym Packages

When it comes to squeezing a home gym in a small space, you’ll need all of the necessary equipment to get a full-body workout. Home gym packages allow you to pack your space with the equipment you need at an affordable price. Not to mention, they’re designed specifically for the home environment, keeping limited space in mind.

Make sure to look for home gym packages that can offer you cardio and strength training in one. This will allow you to completely transform your home gym with only the equipment you need and nothing more.

Ask the Experts

If you have a space for a home gym, make sure to measure it out and ask the experts for help. Our dedicated team at Primo Fitness has helped many people design their own home gym, based on their space limitations. If you want a home gym but aren’t sure where to start, call us today!

Why StairMaster Workouts are Good For You

StairMaster

Stair Climbing is one of the most popular and effective workouts out there. It works the entirety of the legs, along with abs and more. In the past, people have climbed stairs using real stairs or steps. You may remember the moment in the film “Rocky” where the main character ran up the steps of the Philadelphia Museum of Modern Art as the final part of the training montage!

However, stair climbing doesn’t need real stairs or even much space. Rather than relying on the stairs near your home, you can get the same benefits (and maybe even more) from a StairMaster.

These stair climbing machines have been around since the ‘80s. However, the technology has improved over the last four decades to include features like a heart rate monitor and calorie counter to provide you with data that impacts your overall health and wellness.

What is a StairMaster?

A StairMaster is a stationary fitness machine, generically known as a stair climber, that mimics the effects of climbing up a set of stairs. It’s similar to a treadmill in that it allows the user to climb at a preset speed or duration. However, it uses steps as a workout instead of walking or running. StairMasters are known to provide users with an intense cardio workout to target lower body muscles, including:

  • quadriceps
  • hamstrings
  • calves
  • glutes

Cardio Benefits of StairMaster

A StairMaster can provide the user with benefits from strength training to cardio. If you normally walk or run, stair climbing can help you get a different type of cardio exercise that’s completely transformative.

Aerobic Conditioning

Stair climbing is a great aerobic exercise because it strengthens both the heart and lungs. Stronger lungs help you breathe in more necessary oxygen, while a healthy heart pumps oxygen-rich blood into your muscles and organs.

Burning Calories

The main reason many people use a StairMaster is to lose or manage weight. A StairMaster exercise can burn hundreds of calories in the short span of half an hour. Of course, how effective this will be depends on your body weight and the intensity of the workout. Still, simply going at a slow and steady pace can help you burn more calories than walking alone.

A fast climb will burn more calories than a slow one. However, it’s important that you go at your own pace and don’t overdo it so that you can sustain the workout and burn more calories in the long run.

StairMasters now come with a calorie calculator, which will estimate the number of calories you’re burning with each step based on your weight. After entering specific information about your weight and other parameters, these calorie-burning calculators are fairly accurate.

Strength Benefits of StairMaster

StairMasters also provide you with the benefits of strength. They can build muscle and tone the body.

Core Strength

Using a StairMaster requires your body to maintain your balance throughout the workout while you’re using your largest muscle group: your legs. Because of this, it can gently but effectively workout your entire core. A stronger core means a more improved posture and reduces lower back pain and the risk of injury.

Bone Health

Exercises that are weight-bearing, like climbing stairs, can improve bone health. This means reducing the risk of bone conditions like osteoporosis. If you already have osteoporosis, climbing stairs can help treat it. Because bones are considered living tissue, a Stairmaster can increase bone mass, which means stronger bones.

Strengthening your bones is important no matter what age you are, but especially as you get older. Bone density loss is something you need to worry about as you age, so it’s important to hop on the StairMaster now and continue to strengthen your bones.

Quadriceps Strengthening

The quads are a muscle group in the front of the thigh. These muscles are essential for daily activities like walking, running, and standing up from sitting on the couch. These muscles help extend or straighten the knee. Therefore, each time you take a step on the StairMaster, you are strengthening these muscles.

Hamstring Strengthening

Your hamstrings are muscles located in the back of your thigh. They work with the quads to help you move your lower body. They also help bend the knee, so they are critical for walking, running, and sitting.

Each time you take a step, you are bending your knee. In this case, the hamstrings are doing most of the work and becoming stronger.

Calves Strengthening

Your calves also help you run, walk, and jump. They’re also critical for maintaining your balance while you’re standing. Each time you take a step, your calves will contract. Your calves are responsible for helping you lift your heel when you walk or run, so keeping them strong is important, especially as you age.

Glute Strengthening

Many people use StairMasters to target their glutes. The glutes are the muscles located in your buttocks. Believe it or not, they’re actually some of the strongest muscles in our bodies.

The glutes primarily move the hips and thighs. Therefore, climbing stairs relies heavily on these muscles.

Other Benefits of Using a StairMaster

Relief from Knee Pain

Each time you take a step, you are effectively strengthening your knee. This will reduce stress on the joints, which can help reduce pain, especially if you have osteoarthritis. StairMasters are considered low-impact because you’re not pounding the hard pavement and causing a vibration through your leg tissues.

Because of this, climbing a StairMater is ideal for those with knee or joint pain.

Better Mood

Climbing stairs, like every other exercise, releases endorphins. These are known as the happy chemicals in your brain that boost mood. Endorphins also reduce stress levels. Even though you may feel a little tired after a workout, you should feel more positive and awake than you did before getting on the machine.

A StairMaster can provide you with an effective cardio workout while strengthening the main muscle groups in your lower body, and abs! Because you’re doing essentially two different types of exercises at the same time, you won’t have to spend too much time to see and feel the results.

When using a StairMaster for the first time, it’s important to start slow and work your way up to more intense and longer exercises.

10 Tips in Designing Your Commercial Gym

commercial gym

When it comes to your commercial gym, the design is everything. The design not only means your clientele will be able to move freely throughout the gym, but it also creates an ambiance that’s unique to your space. This ambiance will be what keeps your customers coming back for their workouts.

To help you get started designing your gym, follow these tips:

Consider Space and Location

Gyms should be as spacious as possible because they have to simultaneously facilitate various workouts by a number of different people. With all of the folks walking around your gym, you don’t want them bumping into one another or any of the machines. Your gym design should also allow for future expansion or the addition of more equipment.

When you first start designing your gym, you may not know what machines or equipment will be the most popular. For this reason, it’s best to order only a couple of each machine so that you can watch people and see which items they gravitate to. Those are the items you can order more of in the future.

This will also allow you to fill the space over time, instead of making the decision to order multiple equipments on a whim, even if it might not be what your patrons need.

Build a Supportive Environment

When designing a commercial gym, you have to design in a way that will promote motivation. You should take into account the colors in the room, lighting, air quality, and air conditioning.

You may also want to pick out wall décor that motivates your clients to continue working out, even when their strength is flagging. You may also want to add televisions or stereo systems so that they can pass the time with their favorite tunes and television shows as they exercise.

Choose Flooring

The most important thing to remember here is that you may need different types of flooring in different parts of the gym. For example, you’ll need sprint track flooring for prowler and sled work. Sprint track flooring is very thin and isn’t intended to absorb heavy impact. In contrast, free weight flooring is heavy duty and is meant to absorb the impact of dumbbells and weights dropped on the floor daily.

In general, you’ll need to consider the continuous wear and tear your floor will experience from hundreds of people walking around the gym a day. Make sure to choose a floor that absorbs impact, protects the floor beneath it, and can cushion someone’s fall in case of an accident.

Consider Hygiene

It’s absolutely critical to be able to control the cleanliness of your gym. After all, with so many people sweating on the floor and machinery, you don’t want your gym to gain a reputation for being dirty! The harsh reality is that many people sweating it out in one room can create a smell, so it’s important to consider air filtration that will improve the air quality in your gym.

You should also plan where you put your locker rooms and showers. This will be crucial to the cleanliness of your gym. Many people come to the gym on their lunch breaks or before work, so they’ll need to wash off their sweat and grime before returning to their day.

Finally, make sure that you provide towels and wipes so that people can clean the machines after they use them so that they’re ready to go for the next person.

Plan with Safety in Mind

The safety of your patrons is critical for any commercial gym. Injuries from accidents within your space and incorrect use of equipment can be detrimental. To minimize injuries, you’ll need to keep your space open. You should also consider:

Ensuring ample storage

While many people will choose to store their items in the locker rooms, they’ll most likely want to bring their own sweaters, water bottles, and phones into the gym space.

Checking equipment

Malfunctioning equipment could hurt your patrons, so make sure to periodically check if your machines are in proper working order. Further, if you notice a machine is often being handled incorrectly by patrons, make sure to post safety instructions on a wall nearby.

Try the “Rule of Quarters”

It’s typically best for commercial gyms to split the area into quarters and designate one quarter to each category. Each section has its own purpose; you should have a cardio area, selectorized area, big iron area, and sub-functional area. This will ensure the safety of your clients because it prevents confusion and clutter.

Try to put your cardio space with essential equipment like treadmills, ellipticals, bikes, and more toward the front of the facility. Your selectorized equipment, including multi-gyms and cable machines, should be placed in the middle of the gym. Next, toward the back should be big iron with weight training equipment.

The sub-functional area should be complete with fitness mats, stability balls, and dumbbells. You can mix this section with big iron if you’re limited on space and function.

Buy the Essential Equipment

It’s important to purchase the right gym equipment for your commercial gym. While you want your gym to be unique, you’ll still have to purchase the essentials, like treadmills, stair climbers, and more.

These are the items that many people purchase gym memberships for, so while you’ll want to offer other fitness equipment that stands out, start by ensuring you have the items that your customers come to you for in the first place.

Take Your Budget into Account

While designing the commercial gym of your dreams is possible for some, others are on a strict budget. However, just because you have constraints, doesn’t mean you can’t design the best commercial gym in the area. Work with gym equipment suppliers that provide discounts on new and used equipment, along with packages that can suit your needs.

Types of Body Composition

ACCUNIQ BC380

Having insight into your body composition can help you burn fat and build muscle more efficiently and effectively. The ACCUNIQ BC380 is a machine designed to help users uncover their body composition use that data to transform their bodies and overall health.

Somatotypes

 

In order to understand your weight loss potential and design a weight loss routine, it’s important to understand your somatotype, or what type of body composition you have.

The three somatotypes are: ectomorph, mesomorph, and endomorph. It’s important to understand that while the three somatotypes are for both males and females, women have more fat than men naturally. Women have a greater amount of essential fat.

There are three somatotypes, and each has its own characteristics to help you identify which you have. Once you know, you can adjust your diet and training routine to reach your fitness goals, lose weight, and increase muscle mass. In this article, we’ll be discussing the three body types, and what exercises and nutritional guidelines to follow to reach your fitness goals.

Ectomorph

Characteristics of an Ectomorph

Ectomorphs tend to have thin bodies and long limbs. They have a lean frame and are not muscular. It’s possible for those with this body type to have a low weight but high body fat, also known as “skinny fat.” Ectomorphs are more resistant to weight gain than the other body types on this list because they generally have a fast metabolism.

Typically, these folks are able to eat more without gaining weight. They have very little observable body fat and muscle. They typically have a small frame and joints. The genetic makeup of this body type limits an ectomorph’s ability to build muscle and put on muscle mass.

The Ectomorph Workout

When it comes to building muscle, it’s important for those with this body composition to focus on power and resistance training. It may be beneficial to try compound movements to use more muscle groups in a single exercise.

The Ectomorph Diet

Ectomorphs should eat quality fats with moderate protein intake and carbohydrates. In fact, this body type can get away with eating more carbs than the other two body types on this list. However, this doesn’t mean that ectomorphs can eat whatever they want without it affecting heart health.

Mesomorph

Characteristics of a Mesomorph

Mesomorphs are the body type between ectomorph and endomorph. They easily build muscle and are typically proportionally built when it comes to their body composition. Typically, mesomorphs find it easy to both lose and gain weight. They can build muscle quickly and have an upright posture.

This body composition is known for having a long torso and short limbs. Women who are mesomorphs are usually athletic and strong. Both males and females with this body type excel in sports known for power and speed because of their muscles.

The reason that mesomorphs build muscle quickly is that they have a higher percentage of fast-twitch fibers. The genetic makeup of this body type suits both power and strength.

The Mesomorph Workout

When it comes to training, it’s important that mesomorphs focus on moderate endurance training, high-intensity interval training, and plyometrics. They can also benefit from pilates.

As a mesomorph, you do not have to include heavy weights to get results because you are already able to build muscle and lose fat easily. However, you can still lift moderately.

The Mesomorph Diet

Mesomorphs should eat quality fats and moderate carbs. You may want to consider equal parts protein and fat. Complex carbs will give your body energy and keep your sustainably healthy.

Endomorph

Characteristics of an Endomorph

  • Stocky frame and wider body
  • Stores muscle and fat in the lower body
  • Slow metabolism

Endomorphs are typically softer and rounder than the other body types. They tend to store fat more easily. Endomorphs naturally have curvy, fuller figures and have a difficult time controlling their body fat. Simply put, endomorphs tend to gain weight much more quickly than the other two body types.

Endomorphs have slower metabolisms that can be unforgiving. However, this does not mean that they are always overweight or obese. Endomorphs can make conscious decisions to eat right and exercise regularly.

The Endomorph Workout

Endomorphs bodies may not automatically tell them to get moving, so it’s important that those with this body type infuse running into their daily exercise routine.

Because their metabolisms will be slower than the other body types’, it’s important that endomorphs eat the right foods that will positively impact metabolism speed. When it comes to training, high-intensity exercises, weight training, and endurance training can ramp up metabolism and increase muscle mass. Endomorphs should focus on training their entire bodies and not focusing on just one area.

The Endomorph Diet

It’s important that endomorphs eat quality fats and protein. They should limit their carbohydrate intake to maximize their body composition effectively. They will also need to focus on controlling insulin and blood sugar.

Can You Be More Than One Body Type?

Everyone is different, so it’s possible that you won’t fit into just one of these body types. There really is no one-size-fits-all body composition. You can share characteristics from two types of body compositions. Knowing what traits you share is a great starting place so that you can determine which workouts will help you reach your fitness goals more effectively and sustainably.

For more insight on your body composition, we recommend using the ACCUNIQ BC380 to help you determine how you can effectively change your health for the better.

Measuring Your Body Composition with ACCUNIQ BC380

 

ACCUNIQ BC380 Body Composition Analyzer

ACCUNIQ BC380 is the most accurate measurement system for body composition. It is used in many health facilities, hospitals, and gyms. Commercial gyms are adopting the device and providing their customers with tailored prescriptions for effective workouts. 

The new innovative technology uses low-level frequencies to offer quick body composition assessments through an LCD touch screen, printouts, and client tracking software. Let’s dive deeper into this device and how gyms are using it. 

ACCUNIQ BC380 Features

The body analyzer measuring system has four features that make it ideal for gyms. 

ACCUNIQ App

The mobile service is great for gym customers who want to manage their own body composition data. All they have to do is scan the QR code using their smartphones and view the results. The app stores all of the results over time so that they can track their progress. You can download the app on Google Play Store and Apple App Store.

ACCUNIQ Manager

The manager is an easy to use data management software that keeps track of customer results and manages data in an easy-to-read format. It can be used for single or multiple gym locations with accessibility to multiple devices. 

Blood Pressure Monitor

The fully automatic blood pressure monitor is convenient and produces fast and accurate results. 

Printed A4 Result Sheet

The results page is a comprehensive guide that helps people understand their measurements. It has measurement comparison to the healthy range, helping to make analysis both quick and simple. 

Understanding the Result Sheet

Once your gym members use the ACCUNIQ BC380, they will be able to get a printout of their measurements. The result sheet contains a graphical analysis, which can be used to help members maintain healthy body composition. 

Users should input their age, height, and gender to help the system compare results with a medically-based reference range, which indicates:

  • Optimal 
  • Under
  • High

Here are the different types of information you will receive after using the body composition measuring system. 

Total Body Weight 

The total body weight measures your body mass, which combines your body water, protein, minerals, and body fat content. 

Lean Body Mass

Your lean body mass consists of muscle, protein, and minerals. A higher lean body mass will help you improve your metabolism to burn more calories and utilize your body’s fat to sustain a healthy body.

Skeletal Muscle Mass

The skeletal muscle mass refers to the muscles attached to the bones in your body that you use for training and cardio. High skeletal muscle mass means that you are producing more heat to burn calories, which gives you a higher basal metabolic rate (BMR). The BMR is the rate your body burns calories while you are at rest. Increased amounts of skeletal muscle mass along with sufficient protein intake, lead to a higher metabolism.

Protein

The protein report refers to the number of nitrogen cells within the body. Nitrogen is a protein component that allows your body to repair tissue and cells. It is crucial for the development and growth of skeletal muscle mass. 

Mineral

The mineral section of the report is your bone mineral estimate. When you have a high skeletal muscle mass and high protein mass, you will be able to maintain the proper bone mineral content. As you age, bone mineral content will decrease, so it’s important to discover whether you have a low bone mineral estimate and create a weight resistance training program while consuming protein. 

Total Body Water

Your total body water consists of intracellular and extracellular water, which means all of the water inside your body. Healthy body water should be 45-65% of the total body weight. Depending on the activity level, it’s necessary to ensure adequate fluid intake throughout the day and remain hydrated. 

Segmental Analysis 

The segmental analysis shows each section in terms of lean body mass and subcutaneous fat mass. This analysis can help you discover any muscular imbalances and track muscular increases in a specific body part, like the arms. Users will also be able to look at their fat mass in specific body parts. 

Body Balance

This section indicates the balance of your lean body mass between the different regions of the body. 

Total Fat Mass

The total fat mass shows your lean body mass subtracted from your overall weight to give you your total body fat. 

Body Fat Percentage

This is the percentage of body fat compared to your overall weight.

Visceral Fat Level

Visceral fat is hidden and stored around the internal organs. A thin person can have high visceral fat content. This analysis is graded with a numeral score.

Visceral Fat Area

Users can also identify the area of their fat in cm2. The visceral fat level may stay the same, but the visceral fat area can change. 

Waist/Hip Ratio

This report indicates the body’s internal fat distribution. A higher number in this area means a more uneven fat distribution between the waist and hips. It is calculated by dividing the waist circumference by the hip circumference. 

Extracellular Water

Body water or extracellular water evaluates the water balance of the extracellular water and total body water. 

Abdominal Circumference

This is an approximate measure around the naval. 

Basal Metabolic Rate (BMR)

The BMR is the minimal amount of energy needed by the body to sustain vital functions while at rest. Basically, it’s how many calories you are burning while at rest. 

Goal To Control Body Fat

This area of the report shows users an estimation of how much body fat needs to be controlled to be within standard medical ranges. 

New Approximate Calorie Intake

This section gives users an estimated calorie amount required to reach your control guide goal. 

Time to Control Body Fat

This is the amount of estimated time it might take the user to reach the new control guide goal. 

Bio Age

Your bio age is a number based on your internal health. It takes all of the above features into account and indicates if your body is younger or older than your chronological age. 

Fitness Score

The fitness score is the last number reported. It is the total of your overall results out of 100. Users should set a goal to increase this score. 

Using the ACCUNIQ BC380 in Your Gym

Once your gym members understand their body composition printout, your trainers can work with them to create workouts catered to their individual bodies. This will improve weight loss and muscle tone using a medically based analysis. 

Being able to provide your members with a detailed analysis of their body will give them the determination they need to succeed, and help keep them coming back to your gym so that they can see their progress. 

 

StairMaster Stepmills & Steppers Buying Guide 2019

StairMaster is the leading brand in steppers and stepmills. If you’ve used a stepper in a gym before, it was most likely a StairMaster or other high-quality brand. StairMaster built their steppers for intense workouts with none of the discomforts of climbing real stairs. 

StairMaster 7000PT 

StairMaster 7000PT Silver Console Stepmill 1

The StairMaster 7000PT stepmill duplicates the action of climbing stairs, one of the most effective workouts for losing weight and toning the lower body. The 7000 PT has three revolving steps, all 8 inches deep for a truly effective, low impact workout. It comes with nine programs and 20 levels of resistance so that you can customize your workout. 

StairMaster Gauntlet 

StairMaster Series 8 Gauntlet with LCD Screen

This stepmill offers a combination of both cardio and strength training in a comfortable design. The StairMaster Gauntlet 8 Series has deeper, wider steps and is available in three console options. This stepper is a favorite because it includes The Landmark Challenge Program that allows users to climb landmarks from around the world, including the Statue of Liberty. 

StairMaster SM916

StairMaster SM916 Stepmill 1

This stepmill is designed to challenge users to reach their ultimate goals. The StairMaster SM916 stepmill has ergonomically designed handrails for stability and an electronically controlled alternator. It features ten workout programs, a console, and an 8-inch fixed-step. 

StairMaster SM5

StairMaster SM5 Stepmill 1

The StairMaster SM5 has a D-1 Two window LCD console so that you can track your workouts. The one-piece pedals provide stability and comfort with each step while the electronically controlled alternator offers precise pedal movement for a smooth workout that’s easy on the joints. This stepper features ten built-in workout programs for strength and aerobic conditioning. 

2019 Stepmills and Steppers Buying Guide

This guide consists of all the information you need to make informed decisions when purchasing steppers and stepmills. 

Stepmills and Steppers are critical for any home or commercial gym. Not only are they some of the most powerful machines, but they are also great for both strength training and cardio. Here is some important information you need to know. 

Difference Between Stepmills and Steppers 

Stepmills are also called stair-steppers and odds are you’ve seen them or even used one in your local gym. Stepmills provide you with a low-impact workout and target the lower body. One of the biggest name brands for these products is the StairMaster stepmill, which has been used in many gyms across the US. 

Standard steppers, on the other hand, have two separate areas where the user places their feet, so the mechanical staircase is no longer there, but the user can get the same motion and workout with a stepper that they would with a stepmill. 

There are a few different types of steppers. 

Twist Steppers

These steppers perform a twisting motion when you step so that you can target your lower body, abs, and obliques. Unlike standard steppers, twist steppers can help you achieve a total workout on your legs, working different muscles as you move. 

Twit steppers imitate a jog as you are using the same movements you would be running around the block. However, they reduce stress to the joints that you may experience on the pavement. 

Mini Steppers

A mini stepper is a compact version of a standard stair stepper. They are typically lightweight and portable so that you can move the machine around a building. Also, its size typically makes it one of the most affordable steppers on the market. 

Elliptical-Stepper Cross Trainers

The cross trainer uses a rounder motion and has arms that will help tone the upper body along with the lower. It’s a hybrid that gives you the smooth movement of the elliptical and a low-impact motion of a stepper. Because you glide when using it, it’s one of the easiest and most fun steppers out there. 

Stepper Features to Consider

When shopping around for a stepper of any kind, you may want to look for some or all of these features. 

Performance

Motorized Tension

A stepper with a motor that provides resistance with a smooth motion so that you can have a high-intensity workout more easily. 

Hydraulic Cylinders

Select models come with tension resistance, and hydraulic cylinders have a swivel motion intended for low-impact use. 

Adjustable Resistance

You can change the amount of tension in the motor for a more effective and intense workout. When you notice that the resistance is making your workout too difficult, you can lower it often with the touch of a button. 

Adjustable Height

Adjustable height might be a great feature to have if you or the people who use your stepmill want to fit the machine to match your body perfectly. 

Preset Programs

Stepper consoles may feature preset programs that adjust resistance automatically with unique routines and timed modes. 

Self Leveling Pedals

These pedals allow for a stable stepping motion for added joint comfort. 

Convenience 

Foldable Design

Some models may come with hinges so that you can fold the stepper and store it in a closet. 

Handlebars

These allow you to hold onto the machine as you workout. Some models may have their heart rate sensors on the handlebars so that you can measure as you workout. 

Electronic Console

The console display screen will let you see the duration, speed, heart rate, and calories burned. The electronic console can keep you motivated during the most intense workouts as you can see your results right in front of you. In some models, you may be able to control the tension and your routines using the console. 

Transport Wheels

Many steppers come with wheels on one side to make it easy to move the stepper.

Resistance Bands

If you’re not using a cross trainer, you can find models that make it easy to add upper body workouts using resistance bands. Resistance bands are ideal for steppers that don’t offer an upper-body workout. 

Accessory Holder

Working out is easier with an accessory holder available because you won’t have to hold your phone or tablet while on the machine. These holders allow you to grab onto the machine for stability when needed, but to reach for a water bottle to stay hydrated or your phone to change the song. 

 

Technogym and Panatta – Advantages and Disadvantages

Panatta vs Technogym

Two of the biggest names in the fitness industry are Technogym and Panatta. When you walk into the gym, you’ll see lots of equipment from these brands. The reason for this is because they are both known for their high quality, durable fitness equipment. Both of these brands offer superior cardio and strength training equipment. 

 

Technogym 

Technogym Fitness Equipment started in the 80s, a time when fitness became popular and synonymous with self-indulgence. Technogym products are functional, but they’re also beautiful and provide a sleek design that looks good in any commercial or home gym. 

The brand also uses scientific research to craft their exercise solutions. This allows the brand to provide users with the most effective methods to work out and use equipment to reach their fitness goals. 

With this research comes innovation. They use a connected ecosystem that helps users track their lifestyle. They also focus not only on commercial gyms, but craft products specifically designed for the home. Technogym has established itself as one of the most popular brands for exercise enthusiasts who like to workout in the comfort of their own home. 

Technogym is known for its cardio equipment, like the Technogym 700 Excite Recumbent Bike. This indoor exercise bike offers comfort to those with limited mobility looking for a cycling experience. It is suitable for the active senior and those with back issues. 

 

Panatta Sports Equipment

This brand believes in luxury. You may recognize their products from the gym with the colors black and red. Their products are all made in Italy, from the design to the tests. Panatta believes in excellence and craftsmanship. They have a unique passion for exercise that makes them stand out in the fitness industry. 

Panatta gym equipment uses materials and technology from the automobile sector, which includes the best leather and technical fabrics and aluminum casts to create sturdy, high-quality products that last. Panatta is also a brand that respects the environment, and they use recyclable materials to provide customers with excellent, durable machinery that has a low impact on the environment. 

Panatta is known for its Monolith line, which features the Monolith Rowing Machine. This machine trains the back muscles and can be self-customized for resistance based on your skill level. 

These are the top brands when it comes to fitness equipment. Let’s take a closer look at their similar products so that you can decide which is best for you and your home or commercial gym. 

 

Panatta Race Walker 1CF60

The newest fitness trend is walking. While we have known the benefits of walking for many years now, people are taking an interest in this low-impact exercise that can offer many benefits. The Panatta Race Walker is a mechanical resistance treadmill with a stable, compact design. It replicates the natural movement of walking in a fluid and safe manner. 

While many treadmills do offer the ability to walk, their mechanics are focused more on the running side of exercise. Depending on your running preferences, you may not experience the same natural flow and feel that you will with this walker. The Race Walker also folds easily and can be moved for storage. 

The biggest advantage of this piece of equipment is that it can be used for any age group. Walking is one of the easiest exercises and can be done by almost anyone, including teenagers, men and women, and those in their golden age. It’s a product that can last a lifetime and help you reach your fitness goals at any age. 

However, because it is meant for walking, it is not ideal for running, so if you’re looking for a traditional treadmill, this may not be the product for you. You can still run on this, but it’s not as bulky or build as a treadmill, so it may not provide you with the same running experience as a traditional treadmill. 

 

Technogym Excite Run 700 Treadmill 

This piece of fitness equipment is more like the traditional treadmill used for running. It recognizes the individual needs of each user and their preference to provide an optimal workout. 

An advantage of this machine is that it not only has an iPod dock with a TV and radio integrated, but it also has a fan that emits 3 “Wellness Scents.” If you believe in the power of aromatherapy, you’ll get an extensive cardio workout while having an aromatherapy session. While cardio can boost your mood, a wellness scent can take it one step further and provide you with a great spirit throughout your exercise routine. 

However, while this treadmill does have some health-beneficial aspects, it is difficult to move. It weighs more than 400 pounds, so you won’t be able to move and store it as easily as foldable treadmills. It is recommended that you have a dedicated room to house this treadmill so that you don’t have to attempt to move it when you want to use it. 

The sophisticated style of the treadmill has a goal-oriented display panel that provides motivational aid for couch potatoes. The “Long Life Balance Deck” also provides absorption and return of energy with each step to reduce the risk of trauma and provide a smooth running experience. You can choose from 14 different programs, goals, and profiles to find the best workout for you. 

Best Home Exercise Machines You Can Get Buy Today

It’s not always easy getting up and going to the gym. Whether you have a busy lifestyle or are always strapped for time, the best way to get a gym workout is to buy used commercial gym equipment for your home. It’s important to find the machines that not only fit in your house but can be used every day and offer the benefits you want. Here’s the best used fitness equipment for sale

 

SciFit Pro1 Upper Body Exerciser (Ergometer) 1

SciFit Pro1 Upper Body Exerciser 

First on our list of used exercise equipment is the SciFit Pro1, an upper body exerciser, or ergometer, with adjustable arm cranks and low starting resistance. If you want to target your upper body, one of the most difficult places to train, this exerciser is for you. 

The upper body exerciser can be used sitting or standing and even includes a wheelchair platform for those who want to train their upper body but are unable to train their lower at the same time. 

  • The SciFit Pro 1 Features
  • Adjustable tilt head for all heights and ranges of motion
  • Adjustable arm cranks
  • Bi-directional exercise
  • Iso-Strength safe, accommodating strength program
  • Wheelchair platform included

Precor TRM 885 Treadmill 1

Precor TRM 885 (P80) Treadmill

The Precor TRM 885 is a treadmill used in commercial facilities because it is renowned for its performance and durability. It has a 3-degree decline option and a maximum speed of 16 miles per hour.  It delivers a smooth and natural feeling when running or walking because it is equipped with Integrated Footplant TechnologyTM and Ground Effects© Impact Control. 

This treadmill has tons of preset programs from the Fat Burner to Glute Toner, so that you can target different areas of the body and focus on the benefits that you want most. 

The Precor TRM 885 also features:

  • P80 Touch Screen Console
  • Contact Heart Rate Monitor
  • Accessory Holders
  • Transportation Wheels
  • iPod/iPhone Compatible
  • Heart Rate Monitoring Touch: Touch heart rate sensors located on fixed handlebars for increased accuracy and ease-of-use by users of all sizes.

Life FItness 95R Explore Recumbent Bike

Life Fitness 95R Explore Console Recumbent Bike

Life Fitness is one of the most known brands among gym owners and exercise aficionados. The 95R Explore Console Recumbent Bike is great for those who aren’t used to biking and may need to ease themselves into an exercise routine. Recumbent bikes are ideal for those who want to maintain a seated position as opposed to those who use upright bikes. 

These types of exercise bikes are becoming more popular in commercial gyms, so many people don’t have them in their homes yet, but they are ideal for those who want variety in their indoor bikes. If you already have an upright bike, this recumbent bike will compliment your home gym and give you another option when it comes to biking. 

The best aspect of this bike is the Explore Console. It fits any home and is the exact same that can be found in many athletic facilities. You can easily interact with the console while the LCD screen lets you set up your workout. Throughout the exercise, the screen will also provide you with detailed information. 

Other features include:

  • Bluetooth compatibility allows you to track and save your workouts and sync your fitness apps and wearables. 
  • Wireless updates so that you can update software and the console can remain current and grow with your exercise routine. 

Life Fitness Integrity Elliptical Crosstrainer 1

 

Life Fitness CLSX Integrity Elliptical Crosstrainer

This high-quality machine offers a variety of low-impact workouts for those who prefer to ease into their exercise. Life Fitness’ technology uses a research-based ellipse path, making this elliptical smooth and easy to use. 

This machine was built with the user in mind. The oversized pedal design lets users adjust their foot position comfortably and minimize lateral hip shifting to reduce lower back stress. The elliptical Crosstrainer also has LifepulseTM digital heart rate monitoring hand sensors placed on the ergonomically designed handlebars and bullhorns for the most precise heart rate monitoring. For those who prefer a hands-free approach, the Polar© telemetry provides hands-off heart rate monitoring with an optional chest strap. 

The Life Fitness CLSX Integrity also features:

  • Headphone Jack: 3.5 mm Stereo
  • Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down, Modes: Bike and Constant Calorie Per Hour, Aerobics, Watts, METs.
  • Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile

Hammer Strength Multi Adjustable Bench

Hammer Strength Multi Adjustable Weight Bench

This folding bench is the perfect combination of a flat and incline bench. It offers a back pad with eight adjustable pressing angles. This bench is tough and rugged enough for a home gym as it is used by pro sports teams and top athletic programs, making it ideal for those who want to train like the elite athlete they feel like. 

Life Fitness GX Rower

Life Fitness GX Rower Trainer

This rower provides a low-impact, total-body home workout no matter your fitness level. It is easy to move and even stands up for convenient storage. The Fluid Technology resistance system provides the smooth rowing motions that this brand is known for, while the resistance can easily adjust at the turn of a dial. It also has sixteen resistance options so that you can ease yourself into the workout. 

You’ll be able to spot this exact model in your favorite health clubs because it is high-quality and heavy-duty. However, it is perfect for the home because it can be easily moved from room to room and even stands up to save on space when you need to store it. 

The Life Fitness GX Rower Trainer features:

  • Heart Rate- Monitoring
  • Optional heart rate receiver 
  • Fluid Resistance Technology
  • Resistance Levels
  • Adjustable footboard with foot straps
  • Transport Wheels

Garage Gym Equipment Packages for Strength Training

As a gym aficionado, you know that you don’t have to go to the gym to get shredded. Building your ideal gym in your garage is as simple as purchasing the right home gym equipment. While cardio is important, strength training equipment can complete your home gym. Check out these garage gym equipment packages for strength training.  

 

Life Fitness Pro2 Gym Package 

Life Fitness Pro2 Strength Line

This refurbished package includes everything you need for strength training. It contains ten pieces of refurbished strength circuit equipment:

  • Abdominal Crunch
  • Chest Press
  • Biceps Curl
  • Fixed Pulldown
  • Leg Extension
  • Seated Leg Curl
  • Seated Leg Press
  • Seated Row
  • Shoulder Press
  • Triceps Extension

This is the ultimate and complete package for garage gyms who have a lack of strength training equipment. It is ideal for those who want to purchase all of their equipment at once without the hassle of shopping for each individual piece. 

From abs to arms, this package will help you perform the exercises that help you build strength and maintain your ideal physique. Because it has ten pieces altogether, it is ideal for larger garages with lots of space. However, pieces can be easily stored or utilized in an additional room of the house. 

We recommend that you place the pieces you will use the most in the garage with your other equipment and those you will only use periodically or at a certain time of day in a spare bedroom that will still allow you to utilize the equipment when you need. 

 

Cybex VR3 Gym Package

This is another refurbished home gym package ideal for strength training. The Cybex VR3 Gym Package is a 13 piece strength circuit offered in a variety of colors. It contains:

  • Leg Press
  • Leg Extension
  • Seated Leg Curl
  • Chest Press
  • Row
  • Chin/Dip Assist
  • Overhead Press
  • Arm Curl
  • Arm Extension
  • Pulldown
  • Back Extension
  • Hip Abduction

 

This package is ideal for large garages and pieces can easily be taken indoors for an inside extension of your garage gym. With this package, you won’t need another piece of strength training equipment, making it perfect for those who haven’t yet purchased their first piece of equipment. This package may be eligible for customization in the case that you already have a few of these pieces and don’t need another. 

Because the package is refurbished, you won’t find this package for a better price. All refurbished pieces are high-quality and in working order, but you won’t need to pay for the brand new equipment. 

 

InFlight Fitness 3 Stack, 4 Station Multi Gym – Liberator

Liberator_LegPress

This is a compact and versatile commercial strength training system. It is a functional fitness jungle gym built with quality and durability, making it a long-lasting option for your garage gym. This multi-gym helps to maintain your budget and provide you with a full-body workout. The equipment can fit in smaller spaces because it is not one station, but four stations in one. 

This jungle gym features:

  • 1″ pillow block bearings on the press arm.
  • Three 200 lb. weight stacks.
  • Three weight stacks 200 lbs (91 kg) each

What makes this package great for garage gyms is that at least three people can use it at once, so the whole family can get a workout at the same time. 

This package can fit in tighter spaces where larger equipment can not. The compact design is less than eight square feet, including the optional leg press. 

 

CrossFit Home Gym Package

CrossFit is a high-intensity fitness program that utilizes elements from several sports and types of exercise. If you love CrossFit or are looking for the ultimate way to get in shape, the CrossFit Home Gym Package is the perfect addition to your garage gym. It contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

The best part about this package is that it doesn’t take up as much room as complete strength training exercise equipment, but offers a CrossFit strength program.  While CrossFit is usually a more cardio-centric exercise program, it does have strength training benefits without the need for lots of space. 

This package is ideal for those who already have a complete set of strength training exercise equipment but are looking for an alternative exercise routine that packs a punch. 

 

Panatta Monolith Jungle Machine + Joint Bar + 4 Station Multi Gym 

Panatta Monolith Jungle Machine Joint Bar 4 Station 1MTH115 1MTH119 1MTH112

For garages that don’t have a lot of space to spare, this package offers the biggest bang for its buck. This multifunctional machine can train multiple people at once and is great for the whole family. It includes:

  • LAT Machine bar
  • Multi-exercise bar
  • 2 Triceps Pressdown bar
  • 1 Triceps straight bar

You’ll see this set in many commercial gyms because it’s high-quality and long-lasting, making it the perfect addition to your garage gym. 

 

Olympic Weightlifting Economy Set

The Olympic Weightlifting Economy set features complete weightlifting equipment at an affordable price. The set contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set –  Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

If you don’t have a lot of room to spare in your garage gym or are looking for an inexpensive way to incorporate more strength training equipment into your exercise regime, this set will help you build muscle and strength like an Olympic weightlifter. 

 

Top Brands for Commercial Multi-Gym Equipment

Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.

Here are the top brands for Commercial Multi-Gym Equipment:

Panatta

These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.

Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.

Life Fitness Signature Series

The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.

Muscle D

Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.

 

Transform Your Home Gym with These 3 Pieces of Home Gym Equipment

If you already have a home gym or are thinking of creating one, you have to think about space and equipment. Many homeowners choose to use the basement or a spare bedroom for their gym and don’t have enough space for the many pieces of equipment they want. It’s important to make your purchases while considering your physical needs and space-restraint as well as your budget. Purchasing many pieces of home gym equipment separately can be costly, but there are a few products out there that offer combination-style workouts to help you maximize your space.

Here are 3 pieces that will transform your home gym while using minimum space:

Life Fitness G4 Home Gym

If you’re looking to add some strength training to your work-out, this piece of equipment will fit perfectly in any home gym. It’s compact and designed with dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars, to provide you with a lot of options when it comes to your upper-body workout. Not only is the G4 ergonomically designed to mimic your body’s natural path of motion, it has an adjustable back to ensure correct posture. This piece of equipment allows you to maximize your space while ensuring you the ability to perform multiple exercises using just this one piece. You can switch off your exercises day-to-day from chest to triceps.

Life Fitness G7 Home Gym

This home gym is similar to the G4, but offers almost a limitless amount of exercises and customization. It comes with video guidance and a guide so that you can get started with exercises that target specific places of your body. You’ll build strength with Cable Motion that helps you build balance, stability, and power. You’ll be able to directly target these areas, abdominal/obliques, biceps, chest, legs, power body, shoulder and back, and triceps. Like the Life Fitness G4, this home gym also has an adjustable back for correct positioning and an ergonomic design to mimic your body’s natural path of motion, helping to reduce strain. No matter which workout you’re doing with this multi-functional equipment, you can do it almost anywhere in your house because of its compact design.

StarTrac E-TC TreadClimber

If you want the benefits of a treadmill, stepper, and elliptical, but just don’t have a lot of room for each of these three different machines, the StarTrac E-TC TreadClimber is the perfect piece of equipment for your home gym if you’re looking for a great workout that burns calories. Getting a great cardio exercise and burning calories is easier than never before with 9 workout programs to help you shed pounds as you walk. With a split-deck that rises and falls to help you get a longer stride that burns more calories, you can also monitor your heart rate and adjust the intensity of your workout. This machine also adjusts depending on your heart rate to provide you with a work out that keeps you going without tiring you out. This is a durable machine built to last and you’ll have it in your home gym for years to come, saving you time and money since you don’t have to purchase a treadmill, stepper, and elliptical separately.

 

Choosing Exercise Equipment for Your Home Gym

Home Gym

You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.

Isotonic exercise equipment

Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.

Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.

Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.

Treadmills

Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.

Elliptical Trainers

The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.

A weighted jump rope

Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.

Should I Buy Used or New Equipment?

The best home gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.

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