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Home Gym Trends in 2020: Workout & Equipment

Home-Gym-Trends-in-2020-Workout-&-Equipment

Achieving your fitness goals doesn’t mean you need to have access to a state of the art gym or fitness trainer, but rather quality home gym equipment.

While it may seem like you can go down a fitness rabbit hole when searching for quality home gym packages, finding the best home gym equipment for your fitness goals and needs is much easier than you might think.

There have been many trends in the home gym and fitness world over the past six months due to the COVID-19 pandemic, and today we will take a look at some of the trends that have stood out the most to us.

Afterward, we will take a quick look at some must-have gym equipment you should have in your home gym!

How to Work Out at Home in 2020

Top Trends in the Fitness Industry Due to COVID-19

Community Fitness

As the COVID-19 pandemic has forced many of us to stay home, many gym-goers have developed a community approach to working out. Not only does it enable one another to stay connected while practicing social distancing, but it’s also incredibly helpful to have a community of friends and family who will keep you active during troubling and anxious times.

Live Streaming

As many fitness centers have been forced to close around the country, many of them have turned to technology to allow them to stay in business and connect with their customers.

With live streaming, gym trainers are able to keep in touch with their clients, and membership holders are able to attend some of the same classes they previously attended before the pandemic started.

Increased Awareness of Fitness

As a pandemic can cause fear and anxiety about our health, many people have used this time as an opportunity to focus on their bodies.

Whether the past six months have caused them to reflect on their diet and make changes, or find creative ways to make working out fun and family-oriented, the coronavirus pandemic has had somewhat of a positive effect on many people within the fitness community.

Must-Have At-Home Workout Equipment

If you’ve caught the fitness bug too and are considering building a gym in your home, let’s take a look at some of the must-have home gym equipment you should purchase.

Treadmill

The treadmill is a staple in every home gym and certainly belongs in yours. While the treadmill tends to be one of the more expensive pieces of gym equipment, it is also one of the most reliable and efficient pieces of equipment money can buy.

With modern technology, most treadmills offer adjustable incline settings, as well as preset programs to give your workout slightly more variety. Additionally, some even fold up so that it does not take up too much space when it is not in use.

Though there is a wide array of treadmills available on the market, we recommend the Life Fitness Activate Series treadmill.

Exercise Bike

When it comes to purchasing home gym equipment, an exercise bike is most likely the first thing people buy. Not only are they relatively inexpensive and lightweight, but they also have a small footprint in your home, and many are foldable, making them extremely optimal for apartments.

Exercise bikes are a great way to get in your daily dose of cardio, and nowadays, they range anywhere from beginner exercise bikes to more intense (and expensive) machines such as the Peloton.

If you want a great exercise bike that feels like the real thing, we suggest going with the Life Fitness IC3 Indoor Cycle Bike with Console.

Rowing Machine

Rowing machines may not be the most attractive piece of gym equipment, nor are they the most exciting, but they are one of the best purchases you can make if you’re looking to build muscle, as well as your cardio.

Not only do rowing machines provide a tremendous full-body workout in your legs, arms, back, and heart, the rowing machine is also a low-impact piece of equipment, which means you will save your knees and ankles from feeling most of the soreness.

If you’re looking for a great entry rower, the Life Fitness CX Rower Water Rower is at the top of our list.

Elliptical Machine

Another common purchase people make when building a home gym is an elliptical machine, and it’s easy to understand why. Not only are they one of the most popular pieces of equipment in any gym, but they also offer an excellent cardio workout, in addition to high-intensity interval training at an affordable price.

One of the best things about elliptical machines, however, is that, much like the rowing machine, there is far less strain on your joints when comparing it to other machines.

Additionally, some elliptical machines also have handles that incorporate the upper body in the workout, as well as the lower body.

If you’re in the market for a highly effective elliptical machine, we suggest going with the Life Fitness 95X Achieve Elliptical Crosstrainer.

Dumbbells

Last, but certainly not least, no home gym would be complete without dumbbells. With a solid set of dumbbells, you can target nearly every major muscle group in your body.

From your legs to your arms, back, and torso, dumbbells are an extremely convenient and easy to use piece of equipment. Dumbbells can also be used in several different ways and add plenty of versatility and diversity in your workout routine.

Additionally, some dumbbell sets come with rubber, hex-shaped heads to prevent rolling and scratching the floors if they are dropped accidentally.

For some of the best dumbbells your money can buy, we recommend the Muscle D Hex Rubber Dumbbell Set.

Purchase Your Gym Equipment with Primo Fitness

At Primo Fitness, we provide our customers with a comprehensive choice of new and used home gym equipment for all of their fitness needs. Regardless of expertise or skill level, we have a piece of home gym equipment for everyone.

With more than 20 years of experience, we can help you to find the highest quality equipment at a price you can afford. We remain dedicated to providing all of our customers with the very best in fitness and exercise equipment.

Contact Primo Fitness today to find the best piece of home gym equipment for your fitness needs.

Why a Home Gym is Better for Your Fitness Goals

Why-a-Home-Gym-is-Better-for-Your-Fitness-Goals

Having home gym equipment is one of the best investments you can make for yourself. While going to the gym is a great habit, occasionally life gets in the way, and there’s not enough time in the day to make it there.

Not only do home gym packages help you maintain a healthy lifestyle, but it also enables you to get a solid workout in without ever needing to leave your home.

Having a home gym has plenty of other great benefits, of course, and today we’re going to take a look at some of them. Continue reading below to learn more about all of the great benefits a home gym has to offer you.

11 Best Things About Having a Home Gym

1 – No Membership Fees

While it may seem like investing in quality home gym equipment is way more expensive than having a gym membership, it does the exact opposite. Home gyms won’t necessarily break the bank, but they can instead help you save money in the future because you will no longer be paying expensive monthly membership fees.

2 – High-Quality Equipment

Though some gyms may have great equipment, the majority of them do not. We’re willing to assume you’ve experienced using sub-par or worn-down equipment at your local gym.

Not all gyms invest in high-quality equipment, but with your own home gym, you can purchase high-quality equipment that is tailored to your fitness needs.

3 – Durable Equipment

Top-notch fitness equipment can cost more than others, and understandably so. Investing in durable home gym equipment means you are not only investing in a long-term fitness plan, but you are also provided with an effective and unparalleled fitness experience.

4 – Avoid Injuries

When it comes to working out, safety should always come first, and that’s the primary reason why you should never compromise on quality equipment. Cheap equipment can not only be damaged easily, but it can also potentially result in an injury that may slow down your progress or prevent you from working out altogether.

5 – Better Training Intensity

With a reliable and properly tested and certified set of home gym equipment, you can exercise at home on your own time, at your own pace, and choose the intensity of each workout. This not only makes for a more customized workout experience but you also never have to worry about if your equipment will be able to keep up with your training.

6 – Consistent Workouts

Most people who are new to the fitness world often overlook a critical aspect when it comes to getting healthy, which is consistency. Meeting your fitness goals won’t happen overnight, and it will take time to see results.

Having access to high-quality equipment 24/7 will not only help you reach your fitness goals faster but can also give you the freedom to train at any time of day or night, and each training session can go according to your fitness schedule.

7 – Stick to a Routine

We understand that sticking to an exercise routine is easier said than done. However, with a home gym, you can get all the workouts you need all from the convenience of your home.

Additionally, with personal gym equipment, you can avoid traffic that often prevents people from going to the gym, while also never having to worry about waiting to use your favorite piece of equipment.

8 – Equipment Selection

Something that is often left unsaid when it comes to going to the gym is the amount of equipment you never use. For some, there are only a few pieces of equipment that they use each time they go to the gym, which can leave many of them wondering if the gym membership is worth it.

With a home gym, you can handpick the equipment you want to purchase, which means you always get to use the equipment you want and need. With a home gym, you can pick and choose the equipment you want to help you meet your precise fitness goals.

9 – Avoid Bad Weather

Bad weather conditions are one of the most common reasons that people skip their workout routine. While it may seem like an excuse, frequently, there are legitimate safety concerns around the decision.

With a home gym, you never have to worry about your commute to the gym and what type of weather you will need to prepare for.

10 – Workout in Private

Exercise helps to relieve stress and anxiety, but going to the gym can sometimes amplify those feelings for some people. You should never feel intimidated to go to the gym, but we understand how frequently it happens and how it can prevent people from getting a quality fitness session.

With a home gym, the only person in the gym is you. This means you never have to worry about the fear of judgment or anything else that may cause nervousness or anxiety with being in the gym.

11 – Everyone Gets to Work Out

Last, but certainly not least, probably the best part about having a home gym is the fact that everyone in the house will also be able to work out together. Whether they are young children, teenagers, adults, or seniors, everyone in the household can enjoy working out with each other.

This is not only great in regard to incorporating family activities around staying healthy but can also help with holding people accountable for their fitness goals and give everyone the chance to cheer on their family members as they reach their goals.

Start Your Home Gym with the Help of Primo Fitness

As you can see, there are several great benefits to having a home gym, and in 2020, it could be one of the best investments you can make for yourself. While it can be challenging to build a home gym that matches what you might get at a local gym or fitness facility, you can build something that’s a reliable alternative.

If you’ve been on the fence about building your own home gym, contact Primo Fitness to learn more about how we can help. At Primo Fitness, our mission is to help each of our customers find the best home gym equipment at the most affordable prices.

Contact Primo Fitness today for all of your home gym equipment needs.

What to Do With Your Old Gym Equipment

What-to-Do-With-Your-Old-Gym-Equipment

If you’re planning to upgrade your personal or business gym or have decided that you don’t really need that gym equipment you bought years ago, the next step is to have it removed from your space. You can offer them as gym equipment packages for lease, but most probably you want these taken off your hands to permanently free up space in your gym or home.

A bulky and unwanted piece of exercise machine such as a treadmill or elliptical can take a huge chunk of space in your home. Whether you have decided not to exercise that way anymore or you are planning to upgrade to newer equipment, you have to dispose of the old stuff properly.

Your likely options are to give it away, sell it,  have it recycled, or donate it. Read on to find out how you can go about it!

Sell It

This is a more viable option if your equipment is still working and in good condition. Instead of letting it gather dust in the basement or the garage, why not make money off it? Lots of people are looking to buy or rent gym equipment for their home since new equipment is undeniably expensive.

Some online fitness companies and gym equipment suppliers can actually pick up your equipment and pay you a small amount for it—or you can try to sell it yourself on an online marketplace app.

Your likely buyers are individuals who are looking to build their home gyms or small fitness companies who are willing to take your old equipment. People who rent gym equipment have an online system where they can post or bid for used equipment. This will help you find the best market value buy-back price for your used machine.

If you decide to sell, you will need to do the following to make sure that your transaction will go as smoothly as possible and get a decent profit from it.

  • Make sure that your machine is working properly. You will have to do a thorough tune-up before you put it up for sale. If there are stains, scratches, and other minor damages, you need to take note of it and let a potential buyer know about them for transparency.
  • Clean it up as well as you can. You can’t sell a product that looks like it just came from the deep bowels of your garage or basement. If you need to disassemble the machine to clean it well, consider calling in someone who knows how to do it well, rather than doing it yourself and ending up breaking the machine.
  • Advertise as compellingly and as honestly as possible. Standard info includes the make and model of your equipment, the original price of the item when you bought it, how long you have used it, and minor damages, if there are any.
  • Taking pictures of the machine in its present condition. Use the best lighting that you have at your disposal and then take photos from different angles. You can also take a short video of the equipment while it’s running, as proof that it works.
  • Look for the best channels to sell it. Fortunately, you have lots of options here. You have online classifieds, Facebook Marketplace, for starters. You can also contact gym equipment suppliers and see if they lease gym equipment and are interested in buying your machine.

Donate It

If you’re not really looking to profit from old stuff and just want to dispose of it, why not just donate? There are lots of places that will want a free treadmill or exercise bike—the local community center, schools, and retirement centers, to name a few.

Oftentimes, these places are in need of exercise equipment and already have people that can fix or maintain exercise equipment. If you have old dumbbells or bicycles lying around your house, you can donate them as well. 

You can also contact the Salvation Army and Goodwill to take care of it for you. This can get you a tax deduction as well. So not only can you help your community, you will also benefit come tax season!

Recycle It

Exercise machines contain materials that are classified as environmental pollutants, so you have to think twice before hauling your equipment to the curb or putting it in the dumpster. They will end up in a landfill and cause pollution because of the non-biodegradable materials.

The good news is that these materials can be recycled, so consider having your machine picked up for recycling instead. You can contact a junk removal company to haul your equipment away and take care of the recycling or donating for you.  

Give It Away

This is definitely the fastest way to get rid of unwanted equipment and the best option if you just want it removed and you don’t care about earning from it and you also don’t want to pay for its disposal. It’s as simple as posting in your social media or Craigslist that you are giving away equipment.

Even if the machine is not working anymore, there are still people who will be interested to take it off your hands. Simply be upfront about it and say if it’s not functioning anymore, or if it has any damages. You can also hold a garage sale and indicate that the machine is for free.

If you do decide to offer your used machine to a gym equipment supplier, make sure to do business with one that has years of experience in dealing with secondhand gym equipment and the fitness equipment industry overall. Not only will you dispose of an unwanted item in your home, you will also get the best deal for selling your second-hand machine.

Call us today!

How to Pimp Your Gym with Function and Form in Mind

How-to-Pimp-Your-Gym-with-Function-and-Form-in-Mind

Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment.

Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use.

However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment.

Here are a few things to consider when setting up your own gym at home:

Factors to Consider When Setting Up Your Own Gym at Home: 

Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights.

Cost 

Decide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights.

Space 

Obviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up.

If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house.

Function

You need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches.  If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill.

That being said, there are different types of equipment to keep in mind when setting up your home gym.

Types of Gym Equipment 

Bodyweight Resistance Equipment 

If you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own body weight as resistance and with the help of light equipment such as resistance bands, and suspension training set.

Weight Equipment 

This is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body.

At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and an adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars.

Cardio Equipment

For those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers if you have space and money to have them.

Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways.

You can also add equipment that can aid muscle recovery during and after your workouts.

Recommended Home Gym Equipment

Rowing Machine 

Lots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing.

A good rowing machine should be able to self-calibrate, delivers real-time data, and has a wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design.

Suspension Training Set

Many consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set.

A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere.

Exercise Mats

Gym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact.

Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant.

Power Towers 

If you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use.

A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads.

Punching Bag 

Even if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather.

Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag!

Powerful Bluetooth Speakers

What’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high-quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone.

We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages!

Garage and Home Gym Packages – Fitness Equipment Bundles [2020]

[UPDATED APRIL 11, 2020]

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, CrossFit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Garage & Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Garage & Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Garage & Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Garage & Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Garage & Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Garrage & Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Garage & Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Garage & Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

Can’t find the home gym package you’re looking for? Call us today for a custom quote!

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