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Think you need advice on the best fitness equipment for sale? Well, we’ve got you covered. If you go to the gym regularly then you want to make sure you’re getting the best results for your efforts. A lot of times we set out to exercise but fail to target specific body parts with the right equipment and that can slow down your attempts to burn fat and make it hard to see good results in the long term.

As a health-conscious person, exercise should be made a part of your daily routine; and for that reason, we’re going to help you figure out the best fitness equipment for sale – and to do that, we’ve assembled here 5 cardio equipment that burns the most fat.

1. Treadmill

What makes the treadmill so effective is that it forces you to sustain high-intensity movements during the entire workout, and this keeps your heart pumping and burns a lot of calories. Because you’re essentially “revving” your heart rate throughout an interval, it means you’re going to burn fat during and after your workouts as your body uses energy even after you’ve finished the session. It’s called post-exercise oxygen consumption (or after-burn effect).

You probably won’t need to sustain high-intensity sessions every day. Even though it’s good for burning fat, keeping your heart rate high for extended periods can wear down your body. For the best results, alternate between moderate speeds and raise the intensity for about 3 minutes on each interval, and increase the intensity to about 8. Once you get to 8 you can hold each interval for 5 minutes and then gradually reduce the intensity to moderate.

2. Stair climber

A stair climber or step-mill also requires you to stand and use a lot of energy throughout each session; that makes it a highly effective fat-burning machine. It also targets your lower body as well, and when you keep up the workout for a few minutes you start to feel the effect in your butt, quads, and hamstrings. When you climb a stair, you basically target the large muscle groups of the leg with each lunge pattern; and by putting all your body weight on one leg at a time, you generate a lot of energy.

Apart from expending high amounts of energy while using the machine, working your leg muscles can also improve your basal metabolic rate. These lower-body muscles are big and use a lot of energy even at rest. If you keep your posture right during each session, your core will also get a decent workout as it struggles to keep you balanced.

For the best results, start by doing short intervals of about 2 minutes, alternating between high and moderate speeds. Also, make sure you hit the stair with your entire foot, and don’t use the arm rails for support while working out.

3. Rowing machine

Rowing machines are great for strengthening your arms, legs, and core, and they raise your heart rate significantly throughout each interval, allowing you to burn significant amounts of calories (and the best part is you do this without even standing up). Because a rowing machine gives your whole body a workout at the same time, energy expenditure is extremely high.

It challenges the user to use more power and be more efficient. Remember, a rowing machine uses water or wind to build resistance, and when you try to force your way through the strokes it only gets harder. However, the key to gaining strength and burning fat is to use it the right way. Here’s how to use a rowing machine:

a) Seat right at the front of the machine with both legs bent, and take the handle on both hands, leaning forward slightly.

b) Push back with your legs and follow through with your arms, and pull the handle as far back as possible, while pushing out your chest. Pause for a beat.

c) Straighten your arms out and pull back your legs to start again, and repeat.

The longer you do it the more control you will have over the movements. Remember, if you’re speeding, it means you’re probably not using a lot of power (or proper form). An effective rower looks like they’re moving slow, with each stroke deliberate and powerful, so they don’t need to rush.

4. Fan bike

When you get a chance to browse through our products section, you’ll find plenty of fitness equipment for sale; and for anybody looking to burn more fat, a fan bike is definitely a good choice, and one of the most intense cardio machines you can buy today. It looks a lot like a stationary bike, but it doesn’t have a front wheel; instead, it has a fan and two very high handlebars. To use a fan bike, both arms and legs have to move in a certain rhythmic fashion, and because you’re using more energy with each full peddle, you obviously burn more fat than you would on a typical stationary bike.

Like a rowing machine, these bikes rely on wind resistance – and they are designed in a way that forces the user to generate a strong, effective rhythm. Pedaling harder only makes the workout even more challenging.

It’s an intense exercise machine that will help you shed weight and build a lot of power. For the best results, start slowly with 2 minutes of moderate pedaling and work your way up to 5 minutes of intense workouts. Keep your rest time short to maximize fat-burning.

5. Elliptical trainer

These machines can help you burn fat; however, the amount of fat you lose will largely depend on how much energy you use during your workout. It’s quite easy to cheat on an elliptical machine because once it gets moving, the energy generated by all the moving parts can make it easy to keep going; which is bad for you because then you won’t exert the energy needed to burn calories.

To avoid this sneaky cheat, get a machine with high-resistance, and focus on getting an intense workout rather than building speed. You can look through our catalog for plenty of elliptical trainers and other fitness equipment for sale. You can also get one that has handles and requires the user to pump their arms as they run. It’s more effective as it engages the upper body muscles and makes it easier to burn more fat per session.

Opening a new gym on a limited budget? Purchasing equipment is one of the most significant costs for any new fitness center, and buying new can often add a huge amount to your startup costs.

Luckily, there’s an easy way to save money when setting up your gym — by choosing certified pre-owned equipment. Buying pre-owned lets you save money, all while benefiting from the same high-quality engineering, manufacturing, and design that you’d get from new products.

From wear and tear to refurbishing, there are several factors to look for when comparing and choosing pre-owned fitness equipment for your gym. Below, we’ve listed five essential tactics that will help you avoid bad deals and get the best possible value for money as a customer.

Avoid Cheap, Heavily Used Equipment

Shopping for a used car? If so, you’ll know it’s best to avoid heavily used, extremely cheap options and instead look for a vehicle that’s been cared for, maintained and kept in fantastic condition by its previous owner, even if it costs a little extra.

Pre-owned workout equipment is no different. While cheap equipment can seem like a great deal, it often comes with a history of poor maintenance, lack of care, wear and tear and other issues that make it a less than optimal buy.

Go for the cheapest available option and not only will you potentially miss out on better deals, but you also risk having to spend a significant amount of your budget on repairs, maintenance and other costs that wouldn’t occur with equipment that’s been maintained properly.

As a result, it’s best to study the market before you purchase and look for pre-owned exercise equipment that’s been lightly used, cared for and well maintained. While it might cost ever so slightly more in the short term, this strategy can produce serious savings over the long term.

Understand Pre-Owned Equipment Conditions

Pre-owned gym equipment is sold under three different conditions. When you see fitness equipment for sale, it’s usually sold either as is, serviced and cleaned, or remanufactured.

While these conditions can seem identical at first, they’re actually very different. “As is” fitness equipment is usually sold in the same condition as it arrived in the storage facility or shop, with little to no cleaning and no extra maintenance.

In short, it’s exactly what you’d expect — equipment that’s sold “as is,” with the task of restoring and servicing it up to you.

Serviced and cleaned equipment is pre-owned exercise equipment that’s been serviced for key moving parts and points that require maintenance. It’s also cleaned, giving it a newer look that can make it more suitable for your gym or fitness center environment.

Finally, remanufactured equipment is pre-owned fitness equipment that’s been entirely rebuilt, from new bearings, cables and other moving parts to new grips, powder coating, and aesthetic components. In short, it’s as close to “new” as you can get, without actually being new.

Each option offers its own advantages and disadvantages, meaning there’s no “one” optimal solution for your business. However, by knowing which condition you’re looking for, you can avoid buying equipment that doesn’t meet your standards and optimize your spending.

It’s Always Best to Plan in Advance

Exercise equipment is an investment — one that can have a significant effect on your fitness center’s results — making it important that you plan ahead before you start shopping for the items you need for your gym.

Before you start comparing brands, prices, and suppliers, make a list of the items you need for your fitness center. List items individually, with quantities for popular machines like treadmills and generic items such as dumbbells and weight plates.

Doing this gives you several advantages over other customers. First, with a list of equipment and specific quantities prepared ahead of time, you’ll find it easier to estimate the amount of money you’ll need to spend to fit out your gym.

Second, you’ll gain negotiating leverage with suppliers — by showing them a list of what you need, they’ll see that you’re a serious customer and potentially offer better pricing in order to earn your business.

Finally, planning ahead helps you avoid going over your budget by buying exercise equipment you don’t need, buying too many units of specific equipment or forgetting about items that you need to operate your fitness center effectively.

Consider Buying a Pre-Owned Equipment Package

There are tens of thousands of gyms across the United States, meaning that businesses are constantly selling off old equipment, whether due to the need to upgrade to new equipment or changes to their business conditions.

This means that you’ll often see lots of gym equipment available sold as packages. These lots usually contain several machines — for example, an entire set of strength training machines or an entire spin room’s worth of stationary bikes.

Since these packages are sold as bulk lots, they’re usually competitively priced, with special discounts that are rarely available on individual items.

If you’re opening a new gym and want to buy equipment in bulk, buying a certified pre-owned equipment package is a great way to get the equipment you need at a far lower cost, all while saving time by avoiding having to select machines, racks, and other equipment individually.

Keep Shipping Costs in Mind

Finally, it’s important to keep shipping costs in mind when you’re shopping for pre-owned gym equipment.

Buying local has its benefits, one of the biggest of which is low or no transportation costs. If you spot a great deal on fitness equipment for sale across the country, there’s a good chance it may end up costing more than buying more “expensive” equipment locally.

If you do opt to buy pre-owned equipment from a merchant in another city or state, make sure you have a complete, accurate shipping quote available before you confirm your purchase.

This will help you avoid any last-minute surprises when it’s time to calculate the cost of shipping your pre-owned gym equipment to your location, all while ensuring you have a reliable delivery option to your fitness center or warehouse.

Shop Online for Certified Pre-Owned Exercise Equipment

Are you searching for well maintained, high-quality pre-owned equipment for your new fitness center, studio or training facility? We stock a wide range of certified pre-owned machines and training equipment from the world’s top brands.

For more information about our pre-owned machines, pre-owned equipment packages, new exercise equipment and other products, please contact us now.