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Recent Blogs

Take a look at our most recent blogs posted on our website! Whether it’s the latest news about Primo Fitness, tips on working out, or our suggestions for the best fitness equipment on the market, our blog is a great resource for our guests. As we update fairly regularly with new content, this category will be updated accordingly.

Free Weights vs Selectorized Machines

Going to the gym, but don’t know what equipment to use? Free weights or selectorized machines, which one is better? Let’s look at the benefits that each bring. Free Weights    The instability of free weights helps build stabilizing muscles, which is great for improving balance, coordination, and athleticism. Unfortunately, selectorized machines usually have you …

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Tips for Buying Used Fitness Equipment

Buying used fitness equipment can be a great way to save money when you are building your home gym on a limited budget. With the high retail prices that fitness equipment is going for nowadays, you can save lots of money by buying used cardio and strength equipment. As with everything else that you purchase, …

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The Difference Between a Water Rower and an Air Rower

If you are in the market to buy a rowing machine, it is essential of you to do your research on what kind of rowing machine you should get. Two of the most popular rowing machines are the Water Rower and Air Rower. These are the major differences between the two machines that people look for …

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What is a Fan Bike?

Are you looking for an indoor bike that is low-price and durable? Well, fan-powered exercise bikes are just that. Thanks to their simple design and construction, fan-powered bikes typically rank at the low-end of the price range and can endure years of regular use, despite the low price. How do they work? Unlike other indoor …

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IHRSA 2017 in Los Angeles is Just Around the Corner

If you haven’t registered for the 36th Annual International IHRSA Convention, please do so now by clicking on the image above to direct you to the registration page. The International Convention and Trade Show of the International Health, Racquet & Sportsclub Association (IHRSA) will take place at the Los Angeles Convention Center this year with over …

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What is an AMT?

Ellipticals have been a staple in gyms since they came out in the 1990’s, but recently a more advanced cardio machine similar to an elliptical has taken over. Precor’s Adaptive Motion Trainer (AMT) is everything an elliptical is and more. What Does it do? The AMT is a self-generating machine that turns on only when …

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Top 5 Reasons Why New Year’s Resolutions Fail

New Year’s Resolutions are always trending at the start of a new year. Improved health is usually one of the primary categories these fall under. Better health resolutions can include losing weight, eating better, or dropping a bad habit. However, people typically have not been so good at keeping them, with over 80% failing. To succeed against such odds, it’s …

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How you can train like an Olympian

The 2016 Olympics  in Rio is an event that will showcase the world’s best athletes. These athletes have spent countless hours refining their skills, sharpening their bodies and minds to their maximum potential. And while most people might not be able to attain an Olympian’s physique, there are various principles you can incorporate from an …

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How to Keep Your New Year’s Resolution – Fitness Edition

We all know it’s coming, the infamous “I’m going to lose weight next year!” followed by two weeks of going to the gym. Millions struggle with this resolution of fitness year after year but there is a way to escape the trap. It’s a psychological battle to break old habits and form new ones but …

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