Take a look at our most recent blogs posted on our website! Whether it’s the latest news about Primo Fitness, tips on working out, or our suggestions for the best fitness equipment on the market, our blog is a great resource for our guests. As we update fairly regularly with new content, this category will be updated accordingly.
Gym memberships can be expensive, being locked into a contract can be annoying, not having the time to go to the gym or having the desire to leave your house after a long day of work can all be a pain, especially if you live far away from your gym. Then, once you do get …
The short answer is, “Yes, women should lift weights.” There are so many benefits that gym goers can utilize to get in the best shape of their lives. The benefits that could interest women the most are weight loss and body shaping. Weight Loss By adding muscle through weight lifting, metabolic rate goes up to …
The popularity of foam rolling has grown, and many people want to know what is it about foam rolling that has gained so much attention. What is foam rolling? First, for those unfamiliar with foam rolling, foam rolling is a form of self-myofascial release (SMR). It’s often done with a roller, which comes in different …
Going to the gym, but don’t know what equipment to use? Free weights or selectorized machines, which one is better? Let’s look at the benefits that each bring. Free Weights The instability of free weights helps build stabilizing muscles, which is great for improving balance, coordination, and athleticism. Unfortunately, selectorized machines usually have you …
The use of free weights and calisthenics for exercising have plenty of benefits, but is one better than the other? It depends, calisthenics are better suited to improve functional body movements that are used in daily life because the basis of calisthenics is to move your body through space without any restrictions. For example, doing …
Get the most out of your home treadmill with easy to do maintenance tips that can extend the life of your treadmill for many years. Preventive maintenance will keep expensive service calls to a minimum. Treadmills Cleanliness For your treadmill to work effectively you have to keep it clean. Make sure to pass a dry …
Buying used fitness equipment can be a great way to save money when you are building your home gym on a limited budget. With the high retail prices that fitness equipment is going for nowadays, you can save lots of money by buying used cardio and strength equipment. As with everything else that you purchase, …
The textbook definition of CrossFit is the functional movements constantly varied at high intensity, but for many people that do CrossFit, it is seen as not just a workout but also a lifestyle. CrossFit has changed people’s lives by making them feel physically and mentally better about themselves. CrossFit has become so popular that it …
If you are in the market to buy a rowing machine, it is essential of you to do your research on what kind of rowing machine you should get. Two of the most popular rowing machines are the Water Rower and Air Rower. These are the major differences between the two machines that people look for …
The Difference Between a Water Rower and an Air Rower Read More »
Are you looking for an indoor bike that is low-price and durable? Well, fan-powered exercise bikes are just that. Thanks to their simple design and construction, fan-powered bikes typically rank at the low-end of the price range and can endure years of regular use, despite the low price. How do they work? Unlike other indoor …
If you haven’t registered for the 36th Annual International IHRSA Convention, please do so now by clicking on the image above to direct you to the registration page. The International Convention and Trade Show of the International Health, Racquet & Sportsclub Association (IHRSA) will take place at the Los Angeles Convention Center this year with over …
IHRSA 2017 in Los Angeles is Just Around the Corner Read More »
Ellipticals have been a staple in gyms since they came out in the 1990’s, but recently a more advanced cardio machine similar to an elliptical has taken over. Precor’s Adaptive Motion Trainer (AMT) is everything an elliptical is and more. What Does it do? The AMT is a self-generating machine that turns on only when …
New Year’s Resolutions are always trending at the start of a new year. Improved health is usually one of the primary categories these fall under. Better health resolutions can include losing weight, eating better, or dropping a bad habit. However, people typically have not been so good at keeping them, with over 80% failing. To succeed against such odds, it’s …
With Thanksgiving quickly approaching and Christmas and New Year’s not far behind, the holiday season is a great time to destress. It is too easy to relax with the abundance of food. Perhaps now more than any other time of the year is when carefully-laid diet and exercise plans are ruined. Despite this, it is …
Starting college can be one of the most exciting times of a young person’s life, but can also be one of the most stressful. Often this stress manifests itself in the “Freshman 15.” While the 15 pounds gained is typically an exaggeration, there is still the threat of this weight gain adversely affecting not only …
The 2016 Olympics in Rio is an event that will showcase the world’s best athletes. These athletes have spent countless hours refining their skills, sharpening their bodies and minds to their maximum potential. And while most people might not be able to attain an Olympian’s physique, there are various principles you can incorporate from an …
This weekend is Father’s Day and is certainly one of the best times to get dear old Dad a gift he’ll love. But instead of getting another ordinary necktie or mug, consider giving him a gift that will help better his health. While it might be a bit harder to guarantee that heavy duty piece …
We all know it’s coming, the infamous “I’m going to lose weight next year!” followed by two weeks of going to the gym. Millions struggle with this resolution of fitness year after year but there is a way to escape the trap. It’s a psychological battle to break old habits and form new ones but …
How to Keep Your New Year’s Resolution – Fitness Edition Read More »
One of the most important keys for getting a good workout, the fun factor, is often overlooked. If working out isn’t enjoyable, you’re not going to do it as often and with the vigor necessary in order to reap the full benefits. One of the quickest ways to turn getting fit into fun is by …
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