You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.
Isotonic exercise equipment
Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.
Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.
Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.
Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.
The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.
A weighted jump rope
Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.
The best home gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.