If you’ve seen this now famously viral image of Adele using a piece of gym equipment, you’re probably wondering what machine it is. The fitness machine that Adele is using is the FreeMotion Dual Cable Cross Machine. Whether it’s part of her New Year’s Resolution or just her getting ready for her tour, it’s great to see Adele taking fitness seriously, even if she does look miserable.
getting ready… pic.twitter.com/MyNwveeKoj
— Adele (@Adele) January 6, 2016
Now you’re probably wondering what this machine does and why the great Adele would be using one. Luckily, we’re fitness equipment professionals so we’ll break down why Adele is using this piece of equipment.
- The cable crossover is ridiculously versatile
While most other strength machines only target one or two muscle groups, the cable crossover machine can work out any muscle group. It does not have a fixed path of motion so users can get really creative and execute a variety of exercises to target different muscles. This is why we also recommend this machine for home gyms with limited space since you can basically do anything that a strength machine can do.
- It’s time efficient
Adele is a very busy person so she can’t be wasting time running to different machines. Since the cable crossover is so flexible when it comes to exercises, she can easily perform an entire strength routine without switching machines. The Freemotion Cable Crossover that she is specifically using is selectorized so she can easily adjust the amount of weights just by pulling the pin. She can do bicep curls, tricep extensions, lat pull downs and much more. It also reduces rest time between exercises so it also increases intensity.
- It allows you to train natural movements
Other strength machines have a fixed path of motion which is great if you’re targeting a specific group of muscles. If you’re looking for function training though, performing motions that you use in your daily life on the cable crossover can help make your entire life easier. Since you can determine your own range of motion on this machine, you can tailor it to activities and motions that you normally do every day.
If you want to work out just like Adele, you can contact us at 714-957-2765 or email us at [email protected] and ask for our cable crossover machines. We offer shipping worldwide!