Your glutes are one of the largest and most robust groups of muscles in your body, which is why it’s critical that you have the best glute machine to help keep your glutes in peak condition.
Alongside your biceps femoris, semitendinosus and semimembranosus, your gluteus maximus, gluteus medius, and gluteus minimus all work together to extend, rotate and abduct your hips. Additionally, these muscles are also responsible for stabilizing your pelvis while you walk, run, or climb.
The Benefits of Using a Glutes Machine
While slouching may feel far more comfortable than standing up straight, it can also have several adverse effects on your body. A lot of people suffer from bad posture, and sometimes it seems almost impossible to fix.
Having weak or underdeveloped glute muscles can have harmful, long-term effects on your posture since they are a part of your body’s stabilization system. When your glutes are not properly activated, your latissimus dorsi overcompensates, pulling your chest and shoulders from their natural position.
If your hip flexors are more powerful than your glutes, they could potentially pull your pelvis into an unnatural alignment, causing both lousy posture and increased back pain. One of the best ways to fix this is by adding the use of a glute machine to your workout.
Glute Machines Help Prevent Injuries
Strong glute muscles are among the main supporters of your lower back and support your lower spine. If your glute muscles are weak, they will not be strong enough to perform their primary function, and your body will find other muscles that will have to take over and assume the responsibility.
Over time, these muscles that were not designed for this job can become overstressed, leading to compression and pain in the lumbar spine, knees, and hips. Strengthening your muscles with a glutes machine can put the strain on the correct muscle groups and help avoid these injuries.
Not only do powerful glutes help decrease your risk of injury, but they can also help improve your overall athletic performance. Your glute muscles are capable of producing an immense amount of power that can be translated into speed, acceleration, and endurance.
Using a glutes machine can help your hips to expand powerfully and energize your entire body forward. This is critical to enhancing your ability to run faster, jump higher, and sustain your workout longer.
Increase Bone Density
Bone density typically peaks somewhere between the ages of 5 and 10 years after our bodies reach full skeletal maturity. However, beginning as early as the age of 30, damaged and old bone is resorbed faster than new bone, leading to a much higher risk of osteopenia and osteoporosis.
Working out the main muscle groups, such as the glutes, place mechanical strain on your bones and can postpone and even reverse the ramifications of bone density loss.
In order to lose fat, it calls for a daily caloric deficit, meaning to burn more calories than you eat. Given the fact that the glutes and hamstrings are two of the largest muscle groups in the body, their contribution to fat reduction isn’t to be underestimated.
Consider incorporating the use of a glutes machine into your workout to maximize the amount of potential fat loss.
Reduce Back Pain
As previously mentioned, the glutes play a significant role in relieving some of the strain and pressure in your lower spine. Your glutes not only help control the motion of the pelvis, hips, legs, and chest, but they also help slow down the flexion of your hips that help counteract the downward pull of gravity, preventing your lumbar spine from over-rounding forward.
Exercising your glutes will help to stabilize the pelvis and motion in the hip joint and help ensure that your lower back does not bear the entire force of your movement.
Watch Your Rear!
While having a nicely-toned backside looks great, the advantages of having strong glutes go much farther than just aesthetics.
Having strong glutes is an essential component of your body’s overall health and plays an integral role in how effectively your body moves, while also helping to limit the amount of stress that is often put on your lower spine. It’s imperative not to overlook the glutes when exercising, which means having the proper glute machines in your gym becomes even more critical.
If you’re interested in learning about more ways to enhance your glute strength or simply want to understand what glute machines your gym is missing, contact us at Primo Fitness today.
We have a wide variety of new and used glute machines and other types of gym equipment that will not only help you achieve any health and fitness goal, but will also help take your gym or workout facility to the next level.
The sooner you begin incorporating glute machines in your gym or workout area, the greater their potential advantages.
Contact Us Today for Your Fitness Equipment needs!
Are you interested in a glute machine for your gym or workout facility? At Primo Fitness, we have an experienced team of professionals that are proud to offer you support with everything from pricing to recommendations to make your gym equipment search as hassle-free as possible.
With our selection of new and used gym equipment, we can help you outfit your gym with the best equipment possible at an affordable price. Additionally, many of our used pieces of gym equipment may even be repainted and customized to match your branding, color palette, and unique gym personality.
We can also add your gym’s logo to gym equipment to give your equipment a unique look it deserves.
Contact Primo Fitness today to learn more about the glutes machines we offer and how we can help equip your gym with the best equipment your money can buy!