A recumbent bike is designed for effective ergonomics. The rider’s back and buttocks are comfortably supported, and his/her body weight is naturally distributed over a larger area. Exercising on a recumbent bike more regularly is one of the most effective ways to shed weight and regain a better shape.
Using used gym equipment for sale like recumbent bikes are safe, comfortable, and most importantly, they do not place undue stress on your lower back, hips, or knees. If you already purchased your recumbent bike and had started using it. Good job! You are one step closer to get a better shape by comfortably and safely burning calories.
Here a few tips on how to make the best of this marvelous fitness equipment.
Spare a few minutes to warm up and stretch a little.
Exercising on recumbent bikes offers the same training as other exercises. So, start by warming up and stretching before you start working out. This is to make your training comfy, avoid injuries, and have an efficient work out program from the very beginning.
Adjust your seat
Adjusting the seat takes seconds, but it is a very important step. Seating in an awkward position will prevent you from pending or having full range motion correctly. Also, such a position will make the exercise uncomfortable and ineffective. Avoid jumping in the recumbent bike and start pedaling right away, take your time to adjust the seat until your leg on the far side is comfortable and slightly bending in the extended position.
Select the right resistance
If you are a beginner, don’t go all in, start by selecting a comfortable resistance and slowly but gradually work your way up. The higher the resistance, the more difficult it gets to pedal, and the more your leg muscles are gaining better strength. But remember, you need to be able to pedal faster to work on your cardio as well.
Select the right duration
The secret to gaining the most from exercising on your recumbent bike is to pedal for a longer period of time. Aim for 30 minutes of cardio per session in your first weeks and gradually improve to a few more minutes. To unlock as many benefits as possible, try interval training. Mix short and longer intervals and incorporate resistance changes that work best for you during each interval.
Benefits of using recumbent bikes are:
- More comfort that significantly reduces strains, and superior back support to help you work for a longer period of time.
- They are safer options as accidents do not occur. Recumbent bikes have a lower center of gravity making the riders work from near the ground and thus less distance to fall.
- Speed: Recumbent bikes are largely faster than conventional bikes.
- Multitasking: Riders do not have to keep holding on to the handlebars. This keeps your hands free to engage in other activities such as reading a book, playing games, etc.
- Burn plenty of calories and also build cardio.