?? A journal with 60 guided workouts for you to follow
?️♂️ Each day’s workout targets 2 muscle groups
? For lifters of all levels to push themselves to the next level and maximize competition with themselves
⏱️ Each workout takes 45-60 minutes
? Number of repetitions to aim for is already set for you
? Built with a pyramid weight/rep format to intensify each exercise dramatically
✅ No thinking required – just open the journal and follow along for amazing results
The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
The journal runs 9.5″ tall, 7.0” wide, and 1.0” thick and fits easily in most bags.