?? Science & Research Based
The journal is built on a foundation of research behind both nutrition and habit-building. You’ll not only learn what to do but also fully understand why.
? Flexible to All Eating Styles
Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.
?️ Make Real, Lifelong Changes
The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life.
The journal is built by people who absolutely love food and work WITH you to find ways in helping you eat what you love while still achieving your goals.