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The Nutrition Sidekick Journal by Habit Nest

? The Nutrition Sidekick Journal is your research-based book, journal, coach, and friend all in one, giving you everything you need to happily manage your weight and adopt the lifestyle habit of healthy eating.

It supports all eating styles / diets and will hold you accountable to your specific eating goals.


?‍? Science & Research Based

The journal is built on a foundation of research behind both nutrition and habit-building. You’ll not only learn what to do but also fully understand why.

? Flexible to All Eating Styles

Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.

?️  Make Real, Lifelong Changes

The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life. 

The journal is built by people who absolutely love food and work WITH you to find ways in helping you eat what you love while still achieving your goals. 


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Individual Product Manuals are being added daily to our Fitness Equipment Manuals page.

If you need one and don’t see it there send a request to

*All deliveries are done to curbside only. We do not/cannot bring items inside a home or business.

Assembly Required: Hand tools and the ability to follow printed instructions is all that is required here.

Boxed: Only partially dis-assembled to keep the shipping cost down.

Fully Assembled & Crated: Ready to use condition once the crate has been removed.


New equipment is just like it sounds: brand new equipment shipped to you.


Demo is equipment is just that: equipment with the very lightest usage as a demonstrator model.


Below is our general refurbishing and remanufacturing process for our commercial-grade fitness equipment:

  1. All Overlays Replaced
  2. All Electronic Sensors Replaced
  3. All Wearable Moving Parts Replaced Regardless of Condition
  4. New Running Belt & Motor Drive Belt On Treadmills
  5. Belts Replaced
  6. Decks Replaced
  7. Frames Repainted
  8. Roller Bearings Replaced
  9. Bushings Replaced
  10. Motors Rebuilt
  11. All Grips Replaced
  12. Decals Replaced
  13. Shrouds Replaced if Cracked
  14. All Electronic and Machine Functions tested twice before shipping

Primo Fitness has been refurbishing and remanufacturing used fitness gym equipment for over 20 years. We only used the highest quality replacement parts and our refurbished or remanufactured machines are like new again when they leave our shop. Here is a video about what everyone should know before purchasing refurbished or remanufactured fitness equipment.

Serviced and Cleaned (for indoor bikes only)

  1. We open the machine and break it down
  2. We then search for worn or broken parts
  3. The parts are then replaced
  4. Cosmetic touch up is done
  5. All functions are tested twice

Serviced & Cleaned is great for light commercial or home gyms, with 2 to 3 hrs. of use per day.

We offer a 30 Day Parts warranty on Serviced & Cleaned, after that, if a part does need to be replaced, they are very inexpensive and easy to replace. We are available for phone consultation if you have any questions.