Stationary bikes such as the recumbent exercise bike enable people with low back issues and other physical limitations such as weak knee joints to keep fit. They are safer compared to other electronic fitness equipment for people with cardiovascular issues because they have a low impact on cardiovascular activity. Recumbent bikes are also more comfortable as your posture on the machine does not interfere with the natural alignment of your spine.
- 1 So what is a recumbent bike?
A recumbent bike enables people with lower back problems to exercise comfortably as compared to upright bikes that put riders with back and hamstring issues in a painful position The weight of the rider is spread over a large area including the buttocks and the back which makes it more comfortable compared to the upright bike. With this high-end bike, you are less likely to slouch.
Benefits of Recumbent Bikes
1. No pain in the lower back during exercise
Do you experience buttock pain after riding a bicycle the whole day? Then, a recumbent bike is the best option for you because it has a bigger seats that allow you to sit comfortably throughout the exercise. You will never have buttock pain with a recumbent bike.
2. You can multitask because your hands are free
You cannot lose your balance because of the reclining posture you assume on the recumbent bike. This is advantageous because you do not have to grab something with your hands to maintain your position: your hands are free! You can decide to do other things during the workout such as reading a book or texting a friend without having worries of falling.
3. They are good for people with neurological complications
Due to the comfortable posture that one assumes in the recumbent exercise bike, it is the preferred form of exercise for people with neurological conditions. You are less likely to fall or lose balance when using recumbent bikes due to your reclining position. It can be used by people who are beginning the fitness program.
4. They target a majority of major muscles
A recumbent bike provides excellent exercise to body muscles because pedaling while in the reclining position directly impacts the hamstring, abs, gluteus maximus, calves, and hip muscles. You will undoubtedly be fit when you use this bike.
Primo Fitness recumbent bikes are an excellent choice for beginners as well as people with low back problems because they are more comfortable and easy to operate compared to other form exercises.
However, its impact on weight is similar to other forms of exercises such as upright biking and treadmilling because great results require significant effort. Unless you are willing to work out consistently, you will never achieve your health goals!