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Gyms and Coronavirus: What Are the Risks?

While newly implemented health policies have enforced social distancing, there are still plenty of ways to maintain your fitness whether it’s through the use of in-home gym equipment or braving your local gym. 

In this article, we’re going to take a look at what the potential risks are of going to the gym during this pandemic and how you can stay protected from infection.

Risk of Coronavirus At The Gym

While the spread of coronavirus remains on the rise around the globe, there is still a sliver of hope for people looking to get back in the gym this year. The most notable news is that medical experts have since suggested that the virus cannot be transmitted through sweat or skin-to-skin contact. 

The virus is primarily spread through coughing, sneezing, and respiratory droplets. That being said, objects in the gym that are frequently touched can potentially serve as a vehicle for the virus and many other germs for several days. 

For instance, an infected person can cough or sneeze on equipment (or cover their sneeze with their hand then touch a piece of equipment) during their workout. The virus can stay alive on gym equipment for several days, until it is picked up by another human host and introduced into the body.

This means dumbbells, yoga mats, and other machines should be meticulously sanitized before and after each use.

 

How Gyms Are Stopping The Spread

Since the coronavirus began to spread, many gyms began implementing special precautions regarding sanitization practices. Most gyms have since adopted the use of hand sanitizer stations, frequent and vigilant cleaning, and advising members to stay home if they are feeling any symptoms of being sick.

In other cases, depending on the laws passed by local government agencies regarding COVID-19, some gyms have temporarily shut down until further notice.

How You Can Protect Yourself

While every business is taking every precaution necessary to keep their communities safe, it’s still advised to do what you can to keep yourself safe at all times. Whether it’s temporarily using single-use water bottles or wiping down every mat, machine, and piece of equipment before and after use, there are several things you can start doing to keep your body coronavirus-free.

Here are a few other habits to consider adopting moving forward.

Go During Less Frequently Visited Hours

As we’ve seen with the coronavirus, the more distance you can put between yourself and others, the better your chances of staying healthy. When it comes to the gym, you may want to consider implementing the same strategy.

If possible, try going to the gym during the hours it’s unlikely to be busy to decrease your risk of infection.

Wipe Down The Equipment

This goes without saying, but should be considered now more than ever. Many gyms and athletic clubs provide its members with disinfectant wipes or sprays to wipe down equipment before and after use.

If you choose to bring your own wipes with you to the gym, be sure that they contain at least 60% alcohol or chlorine bleach to ensure the effectiveness of the disinfectant.

Don’t Touch Your Face!

We’ve heard this rather consistently since the beginning, but it cannot be stressed enough. Infection from the coronavirus doesn’t occur immediately from touching infected surfaces, but rather when we carry the virus from our hands to our face. This facilitates the virus’ entry into our mouth or nose, where it can travel to the lungs and cause the disease.

As much as possible, avoid touching your eyes, nose, or mouth while you’re working out at the gym and frequently wash your hands to keep yourself protected.

Practice Good Hygiene

While it may sound like a silly thing to say to adults, this aspect is significantly essential right now. As mentioned, coronavirus infection occurs when the virus has been ingested, which means it’s critical that you start washing your hands with soap for a minimum of 30 seconds before and after leaving the gym.

It’s also vital that you wash your hands before touching your face or any other object that comes near your face, such as your water bottle.

Try to avoid using communal showers at this time. Instead, shower immediately as soon as you get home, and toss your dirty outside clothes straight into the laundry. Don’t hug, kiss, or touch anyone at home until after you’ve showered.

Be Mindful Of Frequently Used Equipment

As suggested by medical experts, community spread is the biggest concern when it comes to the spread of the coronavirus. Although sweat cannot transmit COVID-19, frequently touching high-contact surfaces such as barbells, dumbbells, and other commonly used pieces of gym equipment can place you at risk of exposure.

While practicing good hygiene can help minimize some of this risk, if there is a piece of equipment you’d like to use that is frequently used by other members at the gym, it’s recommended to try and find an alternative.

Stay Home If You Feel Sick

Above all else, if you feel any symptoms of being sick, it’s highly recommended that you stay home. Even if you are prone to allergies and know it may not be anything serious, staying home while fighting through symptoms will not only keep you healthy, but will also put other gym members at ease.

If you would still like to get in a good workout while staying home, there are several alternative workouts that are equally as good as visiting the gym. In fact, this might be the perfect time to consider investing in home gym equipment.

Staying Safe During A Pandemic

As the coronavirus continues to unfold for countries across the globe, staying healthy is the number one priority for every person.

Despite the scientifically proven health benefits of exercising regularly, social distancing is critical right now to help slow down the spread of this highly infectious virus. Not only will it help lower the odds that you’ll contract COVID-19, but it will also help keep people safe that may be more vulnerable than others.

If, however, you are someone who doesn’t want to give up their daily workout routine, you can still do that in alternative ways. Thanks to online classes and basic home gym equipment, you can stay fit while also staying hunkered down at home.

While none of this is ideal for anyone, this could potentially be an excellent time for you to break old routines, make new habits, and get a little creative with your fitness routines.

To get started on assembling your home gym, visit the Primo Fitness USA website today!

Top Fitness Equipment to Get for Your Home Gym

As gyms across the country have been forced to close to reduce the amount of community spread of COVID-19, many people have been left wondering how they’re going to exercise. Fortunately, there are still plenty of opportunities for people to continue working out during this global pandemic thanks to affordable home gym equipment.  

 

If you’re planning to stay fit by recreating your gym experience at home, here are some of our top equipment picks to get you started!

Fitness Equipment to Furnish Your Home Gym

Things To Should Consider Before Buying Home Gym Equipment

Contrary to popular belief, buying home gym equipment isn’t as expensive as it seems. By focusing on a few essential pieces of in-home gym equipment, you can transform any amount of space into your own home gym. 

Here are some things to consider when drawing up your plans.

Cost

The first thing to consider when purchasing home gym packages is your budget. Determining how much money you have available will help you find a starting point for building your home gym.

We recommend you start crunching numbers before looking at equipment to help you reasonably spend money on the equipment that matters most to your workout routine.

Space

Once you’ve determined how much of your budget you can allocate to fitness equipment, you can now start deciding where you will be putting all of it. Obviously, with more square footage, you have more of a selection with the equipment you can purchase, but don’t let your home environment limit your possibilities. 

There are plenty of options when it comes to compact home gym equipment, so you don’t have to feel like you’re sacrificing anything due to circumstances beyond your control.

Function

Lastly, you will want to consider what you want to achieve with your home gym and what pieces of equipment matter most to you and your goals. Before purchasing any equipment, determine what your fitness goals are during this time and what equipment is vital in your pursuits.

If you are able to cover your cardio needs outdoors, you can spend the majority of your budget on more weightlifting equipment or vice versa.

 

Essential Pieces of Fitness Equipment

Now that you have a general understanding of what to look for in basic home gym equipment, let’s take a look at some pieces that you can’t go wrong with purchasing.

Whether you’re a diehard fitness fanatic or someone who simply wants to stay in shape, there’s something here for every level of experience.

Free Weights

Free weights work exceptionally well if you’re working with space constraints, but are also useful tools to have regardless of your circumstance. Additionally, free weights have become more “home-friendly” over the years, which means you can not only gain strength, but also protect your floors at the same time.

Free weights come in all shapes, sizes, and weights, so be sure to consider what you’re capable of lifting beforehand.

Suspension Training System

Another great piece of home fitness equipment is a suspension training system. Not only does it provide you with a full-body workout, but it can be easily attached to the back of a closed-door or sturdy piping in your home.

Once the system is attached, it’s fully capable of supporting up to 360 pounds of resistance and can help you build muscle in various parts of your body while also aiding in your posture and back alignment.

Jump Rope

When it comes to excellent fitness equipment, the jump rope is not only an excellent tool, but a great form of cardio. If you don’t particularly care for running, the jump rope is an especially great way to break a sweat.

Additionally, spending just 10 minutes of your day with the jump rope is almost about the same type of workout as a 30-minute jog.

Rowing Machine/Stationary Bike

In the same essence as the jump rope, rowing machines and stationary bikes are two additional great ways to get your cardio while also working out other parts of your body.

While they tend to be two of the larger pieces of home gym equipment on this list, it’s packed with benefits. Also, if you’re someone who is prone to running injuries, the rowing machine is a great alternative.

Medicine Ball

In terms of multifunctional pieces of equipment, the medicine ball is as good as it gets. Whether you want to exercise your arms or your core, a medicine ball is capable of doing both through various lifting and twisting movements across your whole body.

You can even take the medicine ball into the yard if you’d like to add some lifting, throwing, or slamming to your existing workout routine.

Balance Board

An often forgotten piece of equipment in every gym is the balance board. This skateboard-shaped tool can help you stabilize your lower body and can be implemented in almost every workout.

While it may look like a toy, we assure you that a balance board is an essential tool for every home gym and is small enough to be easily tucked away when you’re not using it.

Foam Roller

With every good workout, comes a critical post-workout routine. A quality foam roller can not only help increase blood flow throughout various parts of your body, but it can also help relax overworked muscles in every region of your body.

Whether your legs are sore or your back feels a little tight, a good foam roller is essential in relaxing your entire body.

 

Purchase Your Home Gym Equipment Today

While it may be challenging to build a home gym that compares to everything your local gym offers, there are still plenty of viable options to help you get the best workout possible in the comfort of your own home. In fact, you might even find that you prefer working out at home!

We think every item on this list can help you narrow down your home gym needs to help you create something affordable while not compromising any of your fitness goals.

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