Tag Archives | glute machines

Best Glute Machines For Your Lower Body

Best-Glute-Machines-For-Your-Lower-Body

Are you looking to implement glute machines into your workout, but aren’t sure where you should begin? If so, you’ve come to the right place.

If you’re working out to build a better-looking body all-around, your glutes are a critical component. Not only do they help with overall body definition, but stronger glutes also have plenty of real-life uses, as well, such as better mobility and a more stable hip and pelvis.

Overall, stronger glutes could help you avoid injury and soreness from daily activities.

In this article, we’re going to take a look at some of the best glute machines you can use to start working out your lower body harder and more efficiently. Continue below to learn more about which glute machines you should start using today!

Top Glute Machines for a Great Lower Body Workout 

StairMaster

Adding a StairMaster to your workout is a great way to engage your glutes, calves, quads, and hamstrings. It can also help with burning fat while also building lean muscle mass. The StairMaster is also a great low-impact workout where you are able to get creative with your workouts and include more of a challenge with each routine.

Another great thing about the StairMaster is you can turn it to a high-intensity workout, too.

When you add steady cardio such as long-distance running, you force your body to use muscle glycogen that can burn through muscle you have worked to develop.

However, when you are doing a workout like the StairMaster, adding in resistance and additional variations to your workouts can make a massive difference.

If you’re looking for an excellent StairMaster machine, we recommend the StairMaster Gauntlet Series 8 Stepmill.

Cycling

Cycling is another excellent form of glute workout, as well as a great form of cardio. With cycling, you are forcing your body to utilize your lower body muscles exclusively. Regardless of whether it is a stationary bike or an outdoor bike, the workout a bicycle provides effectively works your hips, glutes, and thighs with every motion.

If you are looking to incorporate your glutes a little more with your next cycling session, bring yourself slightly out of the seat of the bike, push your hips back, and lean forward on the bike. This is a sure way to not only activate your glutes a little more but work them out to the point of exhaustion during your ride.

Another great thing about cycling is that many of the machines available allow you to increase the level of resistance with the simple turn of a knob. The more you ride, the more you will be building muscle and burning fat in your glutes.

You might also want to consider sprinting, as well, as this is definitely one of the best methods to isolate your glutes and build their muscle mass.

For a great piece of cycling equipment and a fantastic glute workout, we recommend looking at the Technogym Group Indoor Cycle with Console.

Elliptical 

The elliptical is one of the most underrated pieces of gym equipment, but is another excellent low-impact cardio option for those looking to work out their glutes a little more than usual. When done effectively, the elliptical will tone and tighten your glutes.

Additionally, if you want to target your lower body while on the elliptical, that’s no problem either. All you need to do is increase the resistance, much like you would on the previously mentioned bicycle. The greater the resistance level, the more muscle you will build in your glutes.

When using the elliptical, be sure to keep your entire foot in contact with the footpad and press down through your heels during each step to activate your glutes to their maximum potential.

If you are looking for even more of a challenge, try reversing the direction in which you pedal and try pedaling backward every so often.

If you’re searching for a tremendous elliptical, we highly recommend going with the Life Fitness X3 Elliptical Crosstrainer with Go Console.

Treadmill

Certainly one of the most fundamental pieces of gym equipment, the treadmill is a staple in every gym or fitness facility. If you’re looking for a machine that will always activate your lower body and burn as many calories as possible, no matter how you use it, the treadmill is the way to go.

Using the treadmill is fantastic for glute muscles, and incorporating bursts of quick sprints and pauses into your treadmill workout is a great way to shock the body into burning more fat without breaking down too much of your existing muscle.

For a reliable treadmill that will always get the job done, we suggest the Life Fitness 95T Discover SE Treadmill.

Hip Abduction Machine

Finally, we have the hip abduction machine. The hip abduction machine is a great workout that involves pushing your legs out to the side, activating each glute muscle with every rep. While the hip abduction machine may seem like a simple workout routine, it is far from it.

If you’re looking for an excellent glute machine that will make you feel the burn each time you use it, we highly recommend the Panatta Fit Evo Standing Abductor Machine.

Contact Us for the Best Glute Machines Money Can Buy

When it comes to incorporating your glute muscles and lower body into your workout routine, the most crucial part is to make sure that it’s something you will enjoy doing.

While working out should be challenging at times, consistency is more important, which means it’s crucial to have gym equipment that you look forward to using every day.

At Primo Fitness, we are dedicated to providing our customers with the best glute machines at affordable prices. Whether you’re building a home gym or are re-opening your gym due to COVID-19 and want to update your equipment, we can help.

We have more than 20 years of experience in the fitness industry, and we want to offer our knowledge to help you. We can’t wait to provide you with all the best tools to transform your gym and your body.

To learn more about how we can help you find the best glute machine for your gym, contact Primo Fitness today!

How to Buy the Best Glute Machines for Your Lower Body

How-to-Buy-the-Best-Glute-Machines-for-Your-Lower-Body

Who doesn’t want a big booty? Whether you want it for purely aesthetic purposes or for added overall lower body strength (or both!), you will never run out of options to get the glutes that you want. There is no shortage of the glute machines for your lower body in the market; the actual problem is how to choose the equipment that can work for your mission.

But before you go ahead and hand over your hard-earned cash, you have to think carefully about your planned purchase. Spending for a dumbbell or two, or a set or resistance bands is one thing – paying hundreds of thousands of dollars on a machine that will take up considerable space in your home is another.

Here’s what you need to know when buying a glute machine!

Factors to Consider When Shopping for a Glute Machine

1. Budget

The saying “You get what you pay for” may be true in a lot of situations, but not necessarily in buying fitness equipment. Just because a particular equipment doesn’t have a price tag that makes you wince doesn’t automatically mean it is not worth your purchase. 

Affordable and cheap need not be synonymous. If budget is an issue, there are plenty of mid-range options with great quality that you can choose from.

2. Quality

The allure of an expensive, branded product is totally understandable, especially with the way those are marketed. There are stores that get to sell a product by the virtue of its brand name. 

Still, while there are branded equipment that ARE worth the buy, there are non-branded equipment that are built for the same purpose, using the same materials, that are worth looking into.

3. Versatility

A lot of these machines or equipment are being sold as multi-tasking products that will make the most out of your money, but come up short on their promises. Or there are products designed to target a specific body part, but turns out you can do the same exercise with multi-tasking equipment.

You have to choose carefully, keeping in mind the exercises that you plan to need to do for your program. Remember that there is equipment you can use not only for your glutes, but for other muscle groups as well.

4. Space

If you’re living in a small studio, buying a big machine is most likely not the practical option for you, especially if you’re living with family. If you only have limited space, it’s best to limit your choices to equipment that you can easily store in your closet when not in use. 

5. Effectiveness

Even the most expensive piece of equipment can’t guarantee you a glorious booty if you’re not using it properly. There are a whole lot of other factors in play, such as the way you use that machine…if you get to use it religiously at all. 

Also, exercise comes hand-in-hand with good nutrition when it comes to getting the body you desire. If you don’t eat right, no equipment or machine in the world can help you get your fitness on.

6. Resistance

When it comes to exercise, there are two types of resistance you will be dealing with – gravity and elastic. There are equipment that use both and there are those designed to deal with just one kind. 

Weights use gravity resistance, while rubber bands and metal springs use elastic resistance. Decide what type you want to use and then choose the right equipment.

7. Portability

Portability is not only a concern for the amount of physical space you have at home. You also have to consider this if you’re constantly travelling and you want to work out when you’re out and about. If this is the case, you are better off buying a set of resistance bands or a set of dumbbells that you can easily take with you wherever you go.

8. Fitness Level

If you’re a fitness newbie and you’re still getting a feel of regular workouts, it’s not wise to invest in expensive machines right away. There are so many people who have done so and ended up losing interest with exercise eventually, leaving the machine to gather dust in the basement. Talk about occupying space and thousands of dollars wasted. 

It’s best to get the most affordable equipment first and if you feel like you can keep this up, then maybe you can switch up to more advanced and more expensive equipment.

Best Glute-Building Equipment for Home Use

With that being said, here are two options worth checking out if you have serious intentions of building up your booty. We have a resistance band set for those looking for portability and a machine for those with space and budget to buy it.

1. INNSTAR Booty Resistance Band Glute Cord System

This cord system is so easy to use! All you need to do is anchor it to the door (hooks are provided for this purpose), then trap the other bands around each of your ankles and you’re ready to go. It’s definitely worth your money since it can be used for more than just the usual leg extensions and kickbacks.

Another great thing about it is that you can use it to target other muscle groups.  Just anchor the cord to the top of the door frame instead of the bottom and then use it to work out your arms, shoulders, and back.

If you’re clueless about how to use resistance bands, no need to worry. This set comes with a guide that can show you the correct techniques and the right exercises for specific muscle groups.

2. Body-Solid GLPH1100 Leg Press and Hack Squat Machine

This looks like an imposing piece of equipment but this is perfect for those who work out on the mid-level to advanced levels. This is made for heavy lifting – it can support up to 1000 pounds. You can do leg press workouts and back squats, with all the weights that you need.

The only “problem,” if you can call it that, with this machine is that you have to spend around two hours to assemble this beast. But you can always count this as part of your workout and besides, no pain, no gain.

So are you looking forward to getting the best booty of your life? Let Primo Fitness help you with your goals. We are the industry’s leading provider of new and used gym equipment for sale and we are the best people to help you find the right equipment or machine for your fitness goals.

Call Primo Fitness today!

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