As COVID-19 has displaced many people from their local gym, being able to train during this time has required slightly more creativity than usual. As uncertainty surrounding the coronavirus continues to grow, many people have decided to start investing in home gym workout equipment.
There are several things to look for when it comes to building a home gym and many things to consider. From your budget to your space and what your overall fitness goals are, everything should be taken into consideration. The good news is that you can build a fully-functional home gym that not only supports your living space, but also works with your budget.
In this guide, we’ll take a look at how you can start building the perfect home gym today!
How to Build a Home Gym
Home Gym Benefits
There are many reasons why someone would consider purchasing home gym equipment . From saving money to the obvious convenience, the benefits of having a gym in your home are endless. Not only that, but you also never have to worry about waiting to use certain pieces of equipment, which can save you a lot of time if you’re someone with a busy schedule.
Another great benefit of building a home gym is the control it gives you to customize the entire setup completely. By giving you the power to choose which equipment is most important to you, you can custom-build your gym to match every single one of your needs and fitness goals.
Additionally, it also gives you a chance to get creative with your workouts, especially if you are working with space-constraints in a home or apartment.
Perhaps the most significant benefit of building a home gym, however, is the long-term savings it provides you with. Gym memberships add up over time. By creating your own gym and getting rid of monthly membership fees, you can save your hard-earned money and invest it in something that can be much more beneficial in the long-term.
Home Gym Essentials
When creating a proper strength training routine, there are several things to consider to ensure you are getting the most benefit possible. As you start to build your perfect home gym, be sure to find equipment that serves a purpose to not only a core muscle group, but also something that has multi-functional use.
Here are a few essential pieces of equipment to consider when building your home gym.
One of the first pieces of equipment to start any home gym are barbells. These can be used in nearly every type of workout and are built to put up with the amount of use they receive.
Along with your barbell, you will also need weight plates to help you get the most out of every workout. For home gyms, we recommend going with rubber-coated plates to help you protect your floors.
Next up, you’ll need a padded, adjustable bench that can be set to various angles to help you achieve maximum potential in all workouts such as isolation exercises, shoulder presses, and barbell presses.
When it comes to dumbbells, a workout is never truly complete with just one pair. With the Hex Rubber Dumbbell Sets from American Barbell, you can take your workout to the next level. Alongside their high-quality, ergonomic design, these dumbbell sets also help minimize noise to keep your home gym quiet while not sacrificing any workout movements.
While free weight machines take up a considerable amount of space, these machines are likely to be what you’re most familiar with using at the gym and are great to have around no matter what your workout routine is.
Bodyweight machines are often forgotten about, but are incredibly versatile in functionality, don’t take up much space, and are relatively affordable depending on your budget for how much flexibility it gives your workouts. Life Fitness offers several great bodyweight machines that can provide flexibility and mobility to any home workout.
You’ve probably seen cable machines scattered across your gym and for a good reason. Not only do they work exceptionally well for completing numerous amounts of exercises, but they also offer exceptional resistance, are very safe to use, and save room in your home gym for other pieces of equipment.
Though they are similar to bodyweight machines, suspension trainers are in a category of their own when it comes to fitness equipment, considering how lightweight and portable they are. Suspension trainers will undoubtedly give you a challenging workout.
Also considered a squat rack, power racks are perfect for anyone looking to implement squats, bench presses, pull-ups, or chin-ups to their routine.
If you’re looking for a way to perform dead-lifts without damaging your floor or nearby equipment, a dead-lift platform is a great way to do so. Deadlift platforms are incredibly useful for rowing exercises, as well.
When it comes to ab routines, traditional sit-ups can become dull over time, which is where an ab roller comes in to make this classic exercise slightly more difficult.
No matter how careful you are, weights, plates, or other heavy objects will eventually fall on the floor while working out. Floor tiles are sheets of foam or rubber that interlock with each other to create a protective layer over your flooring.
Collars are essential to hold the weights in place while you’re working out. These not only keep you safe during each set, but will also prevent weights from falling onto the floor mid-routine.
While mirrors may not seem terribly essential in your gym, they do provide visual feedback while working out, which can be crucial when it comes to ensuring proper form and technique.
Building A Perfectly Affordable Home Gym
While building your home gym may not seem ideal at the moment, it’s a great way to make your workouts more convenient and might even prove to be more beneficial to you in the long term.
Depending on what budget you have to spend on fitness equipment, with some or all of the items on this list, you can be well on your way to building a great home gym that can last you a lifetime.
Ready to get started? If you’re looking for where to buy home gym equipment, visit the Primo Fitness USA website to view our selection of home gym equipment!