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We want to show you how to better your health through fitness. Whether it is proper usage of fitness equipment or specific tips on workouts, our expert knowledge will have the answers you need. We would love to be a part of your new fitness regimen, providing all of your new & used fitness equipment. Call us at (714) 957-2765 or visit our new 10,000 square foot fitness equipment showroom in Santa Ana, CA. We serve client across the entire United States and Internationally.

Top 5 Reasons Why New Year’s Resolutions Fail

New Year’s Resolutions are always trending at the start of a new year. Improved health is usually one of the primary categories these fall under. Better health resolutions can include losing weight, eating better, or dropping a bad habit. However, people typically have not been so good at keeping them, with over 80% failing. To succeed against such odds, it’s …

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How to Keep Your Fitness New Year’s Resolution 2016

This probably the 500th “How to Keep Your New Year’s Resolution” post you’ve probably seen in the past week or so, so what makes this post different than the others? We’ve written a standard New Year’s Resolution blog post last year so we have decided to switch it up for 2016. Use technology Sometimes technology …

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7 ways to avoid fitness equipment related injuries

Recent reports of a hotel guest having his head stuck in some gym equipment in Fort Lauderdale Beach may have spurred fears of the dangers of fitness equipment. Fitness equipment and working out in general can be quite dangerous if exercisers are not informed about proper technique and safety guidelines. Here at Primo Fitness, we …

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5 Different Ways to Use a Treadmill

The treadmill is one extremely fundamentally sound machine. It certainly has the easiest learning curve among gym machines and there’s not much you can do wrong. You literally stand on a machine and run in place. While the treadmill is perfect for cardiovascular training and running, some people might wonder if there’s something more. Is …

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How to get a beach body in 21 days in 3 steps

We know the term “beach body” is entirely arbitrary and everyone has their own definition on how much definition it takes to be defined as a beach body. Whether you just want to lose a little bit of the jiggle or get a toned six-pack, we’ll show you the steps that can propel your forward …

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How to maintain your gym equipment

Once you’ve bought some great fitness equipment (hopefully from us), you’re probably going to want to keep it in great shape. In order to keep your gym machines in top form, you’ll need to do regular maintenance. Not only will regular maintenance keep your equipment looking great and functioning properly, it will also keep your …

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How to put together a gym package

There are literally thousands of different options when it comes to used gym equipment, so putting together a good package for your gym can be quite the Herculean task. Every gym is built differently, not only in size but also in atmosphere and customer base, which can play a factor in choosing the correct equipment. …

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How to Train for a Marathon

The weather warming up and the skies getting clearer is a tell-tale sign that marathon season is beginning to ramp up. Just because thousands of people are participating in marathons every year doesn’t mean that they’re easily finished. Even for trained runners, marathons push bodies to the absolute limits and more. In order to prepare …

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3 Ways to keep up the Intensity During a Workout

So you’ve dragged yourself all the way to the gym, which is great, but it’s only half the battle. In order to reach your fitness goals, going through the motions will not be enough. Exercising with intensity will not only help you reach your goals much more quickly, it will improve your overall health and …

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How to Keep Your New Year’s Resolution – Fitness Edition

We all know it’s coming, the infamous “I’m going to lose weight next year!” followed by two weeks of going to the gym. Millions struggle with this resolution of fitness year after year but there is a way to escape the trap. It’s a psychological battle to break old habits and form new ones but …

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How to Make Your Thanksgiving Healthier

Thanksgiving dinner is usually synonymous with expanding your waistline, but it doesn’t have to be the undoing of all that quality time in the gym. Thanksgiving dinner doesn’t have to be a deadly carb bonanza filled with fattening foods. We’ve listed some great healthy alternative dishes that still have that Thanksgiving spirit without packing on …

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