Tag Archives | recumbent bike

Why A Recumbent Bike Is The Best Gift For Yourself This Holiday

The holiday season is here, and just like everyone else, you may not be sure about the right gift to get for yourself. As you explore your options, there are a lot of good reasons why you need to consider acquiring a recumbent bike.

You need to keep in mind that keeping your body fit should be your top priority this festive season. The good news is that you can visit any used gym equipment for sale store and get your recumbent bike at an affordable price.

These bikes come in three different designs that allow the biker to sit comfortably in a reclining position, unlike the traditional bikes.

Here are some of the top reasons why a recumbent bike is the best gift for you this holiday season.

Helps Build Cardiovascular Health

Did you know that recumbent bike workouts provide some of the most amazing aerobic and cardiovascular benefits? Research shows that one hour of a high-intensity session on this bike can burn up to 1000 calories.

Cardiovascular exercises also increase your heart and lung function and decrease blood pressure. Therefore, you will enjoy all these benefits this holiday season if you get yourself a recumbent bike.

Safety

Safety is always a top priority when purchasing fitness equipment. With a fitness bike, the most important issues relating to visibility and safety. A recumbent bike is always a safe bet since they have larger and semi-reclined seats that make it more comfortable and safe to work out.

And, the more you feel safe and comfortable, the more likely you will stick to your workout plan. Once you start working out more consistently, the results will eventually begin to show.

Speed

Recumbent bikes are usually faster than traditional bikes. In fact, these bikes have broken almost every human-powered device speed record there is. One of the top reasons why these bikes are fast is that they have an excellent aerodynamic design.

This means that they don’t create a much vertical surface that may prevent air from pushing back when you are riding. When the rider reclines the seat, the wind simply glides over leading to a more comfortable ride.

Ideal for Riders with Disabilities

You don’t have to worry if you are living with a disability since recumbent bikes are all-inclusive. If you have or know someone living with a disability and they are unable to operate the traditional bicycle, then you need to inform them that there is a better alternative.

The primary goal of recumbent bikes is to bring cycling to everyone. If you conduct a simple search online on the benefits of a hand crank recumbent bike for disabled individuals, you will be surprised to learn that the benefits are numerous.

So, if you are living with a disability and you haven’t been working out, head to used gym equipment for sale store today and get yourself a recumbent bike.

What are the different types of exercise bikes?

Exercise Bikes

Exercise bikes come in many different forms and have different benefits.

An exercise bike is a versatile cardio machine that makes a great first choice for a home gym. It offers several benefits, such as affordable cost, limited space usage, and multitasking capability. Exercise bikes generally fall under three groups: upright bikes, recumbent bikes and indoor cycles. It’s important to take into account what each exercise bike offers before deciding on one.

Upright Bikes

Out of the three main types of exercise bike, the upright bike most resembles riding a classic bicycle. The pedals are aligned under the user’s feet, while the seat supports the user’s weight. In addition to cardio and lower body, some upright bikes engage the core and upper body muscles. The user’s core must keep the body upright, while arms are engaged with special moving handlebars. Upright bikes do tend to leave their users with soreness on the rear and back. They typically have the smallest footprint thanks to their minimal design, and are easier to transport. Some models come with customizations such as TV’s that require electricity. Popular models include the Life Fitness Integrity and Precor 846i Experience upright bikes.

Recumbent Bikes

The recumbent bike’s main trait is its recline design. The seat is more of a chair that allows the user to lean back comfortably, and its pedals are in front of the user’s feet instead of below.  This type of fitness bike gives the rider the most support. Handlebars are also at the sides instead of the front. This design helps reduce stress on joints. Like upright bikes, recumbent bikes can be outfitted with extra features such as monitors and TV’s. Recumbent bikes usually offer the lowest intensity workout and fewest engaged muscle groups, but are the most helpful for those with back/knee problems or recovering from injury. The Technogym 700 Excite and Life Fitness 95R Inspire recumbent bikes are examples of this type.

Indoor Cycles

Indoor cycles are somewhat similar to upright bikes, but with a few differences. Their handlebars are farther away from the seat, shifting riders forward. Indoor cycles even allow users to stand while cycling, engaging more muscle groups in the process. As a result, indoor cycles tend to promote the most calorie burn from all the exercise bikes. Indoor cycles usually lack certain features such as heart monitors. This does allow indoor cycles to run without electricity. Gyms and fitness clubs frequently use indoor cycles in spin cycle classes, such as the Keiser M3+ and Star Trac Spinner Blade.

Fan or Air Bike

Another category of exercise bike is the fan or air bike. Some classify this type as an upright bike or indoor cycle, but it’s unique design deserves a classification of its own. It works with wind resistance; the harder you pedal, the harder the resistance. This type is the only style that has moveable arms. Upper and lower body workouts can be done independently or simultaneously. Examples of this type are the Schwinn Airdyne and Star Trac Turbo Trainer.

Which Exercise Bike is Best for You?

Ultimately, the best exercise bike is the one that you most enjoy using. Having fun while using your bike will make it more likely you use it and improve your fitness. At Primo Fitness, we carry all types of these exercise bikes in our warehouse! We encourage you to try our bikes for yourself; our sales team can help in picking the best one to fit your budget and goals.

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