Tag Archives | StairMaster Gauntlet

 Save Your Aching Knees with a StairMaster Gauntlet

If you weren’t already aware, the StairMaster Gauntlet has quickly become one of the most popular pieces of gym equipment. Not only does the StairMaster machine provide a great form of exercise, but it’s also incredibly easy to use regardless of skill level, and comes jam-packed with plenty of benefits for those suffering from aching knees.

Those with aching knees know that exercising can be a pain. In fact, only 13 percent of men and 8 percent of women with knee osteoarthritis get the minimum recommended amount of weekly exercise — this is an unfortunate statistic, as exercise is the best thing one can do for their knees. 

The key to exercise being good therapy for the knees is to ensure that it’s the right kind of exercise for you, and the StairMaster machine is perfect option. While it may not be completely ideal for those who are already experiencing serious knee pain such as arthritis, those who are not there yet can strengthen their muscles with the StairMaster. 

Although the StairMaster has been gracing gym floors all over the world for years, they have recently become one of the most frequently used pieces of gym equipment. Let’s take a look at some fantastic benefits a StairMaster has to offer.

Why is the StairMaster Gauntlet better for the knees?

Low-Impact Cardio 

A StairMaster machine provides you with an intense cardiovascular workout that helps strengthen the muscles surrounding your knee joints. In other words, the StairMaster Gauntlet can produce the same cardio and muscle advantages that come from simply climbing real stairs — and with less impact, which is crucial for those with aching knees.

Other activities such as running on a treadmill or outdoors can have a very significant effect on the joints in our body. Luckily, climbing the stairs is heavily regarded as a low impact exercise. 

After all, high-impact exercises can make knee pain worse, which is why working out on real stairs should be avoided. This is because once you reach the top of the staircase, you’ll have to come back down — and it’s the descent that puts a lot of impact on your knees, which can be bad when repeated over time.

Strengthen bones, muscles, and joints

With stair climbers like the StairMaster 8 Series Gauntlet, you’ll get to develop the bones that make up your knee joint, which include your thighbone (femur), shinbone (tibia) and kneecap (patella). Indeed, our body reacts to weight-bearing exercises by building stronger bones, which is critical as we grow older — and the StairMaster is an easy way to do just that.

Not only does the StairMaster help you build stronger bones, but it also lets you strengthen the muscles that support your fragile knee joint while reducing excess body weight. This includes your quadriceps, hamstrings, and the muscles of the calf. Together, these muscles work to flex, extend, and stabilize your knee joint.

When working with a stair climber like the StairMaster Gauntlet, you’re working against the pull of gravity and continually raise your body up. This action works the muscles that flex and extend your knee, ankle, and hip. By developing these muscles, you’ll get to protect your knee for future high-stress activities such as basketball or soccer.  

If you’re looking for a great exercise that is less taxing and stressful on your feet, shins, and bones, the StairMaster is the solution for you.

Using a StairMaster Gauntlet with Aching Knees

If you’re experiencing knee pain, it’s crucial to use the StairMaster Gauntlet properly. Here are some tips to ensure you don’t cause yourself further pain.

Ensure proper posture

While using a stair climber like the StairMaster, it’s important to check your posture throughout your workout. Stand straight and avoid leaning forward or back, as it can increase your risk of falling and stresses your back. While you can lean on the rails for balance, refrain from leaning on it completely, as it can strain your arms and wrists. This also takes the work away from your legs, reducing the benefit for your knees. 

Additionally, proper form requires ensuring that your entire foot is always on the pedals, pushing down with a focus on your heel. Using only the front of your foot on the StairMaster’s pedal can increase the pressure placed on your knees. 

Use the right footwear

Unbeknownst to many, the right footwear can make a world of a difference when using a StairMaster. This is because shoes that don’t provide the necessary support around the foot and ankle or are ill-fitting can cause injuries to your knee joints. 

That said, the right shoe for stair climbing exercise should provide adequate support for your foot and ankle, as well as ample cushioning. 

Put safety first

In order to remain safe while using a StairMaster, the proper posture we mentioned earlier is essential. Make sure that your back is straight, shoulders back, head up looking forward, and that your  hands lightly resting on the bars on either side. 

If you experience pain in your knees during the workout, stop using a machine. Should the pain persist or become worse after resting, make sure you get checked by a medical professional. 

Contact Primo Fitness and Purchase Your StairMaster Today

The StairMaster provides a great cardiovascular workout that’s available for all gym-goers, regardless of experience level. Because a StairMaster is a relatively straightforward piece of gym equipment to use, it eliminates the need for excessive training or supervision. All one needs to do is jump on and start climbing.

Are you looking to add a new StairMaster 8 Series Gauntlet to your workout facility? At Primo Fitness, we are a seasoned group of exercise equipment professionals who are eager to offer you support with everything from pricing to equipment recommendations to make your search for gym equipment as seamless as possible.

With our broad selection of new and used gym equipment, looking for a StairMaster Gauntlet for sale has never been easier. We can help you outfit your fitness center with the best equipment available at a reasonable price. 

To learn more about how we can help equip your workout facility with the best equipment your money can buy, contact Primo Fitness today!

What Workouts Can I Get With The StairMaster Gauntlet?

If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. 

However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise.  If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. 

If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.

 

Best StairMaster Gauntlet Workouts

While performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights.

With that in mind, here are the workouts you can get using the StairMaster Gauntlet:

Fat and Calorie Burner

To start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal.

Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to  provide the ideal intensity for you. 

 

Fitness Tests

Sometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.

 

Multi-Stage Fitness Test

The first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.

 

Candidate Physical Ability Test

The next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.

 

Wellness/Fitness Initiative Test

The third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders.

Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. 

An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.

 

Beast Spartan Race Training Program

Arguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. 

It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine.

The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast.

Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. 

If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.

 

Landmark Challenge Program

If you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out.

This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. 

This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.

 

Multiple Workouts, One Machine

If you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale.

With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. 

Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. 

To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today!

The StairMaster Gauntlet vs a Treadmill

With so many types of exercise tools and equipment available, it is best to choose one that offers great performance and versatility. While most people tend to pick treadmills as their go-to exercise equipment, you might want something that can give you more in one machine.

This is where the StairMaster Gauntlet comes in. With over 30 years’ worth of development, the StairMaster Gauntlet is the latest in the product line, providing superior performance and features that will make your exercise routines a more efficient and challenging experience. 

In this article, we’ll be comparing the StairMaster to your regular treadmill so you can understand their biggest differences.

The Difference Between a StairMaster Gauntlet and a Treadmill

Stepping vs. Running

While both machines aim to help strengthen your body and lose some calories, they are two different types of exercise machines. The StairMaster 8 series Gauntlet is a stepper machine that simulates climbing a flight of stairs, while a treadmill is a machine that allows you to simulate running or jogging on flat land. 

While a treadmill is seen as a must-have piece of exercise equipment, the range of movement that you can do with it is limited. Running and jogging might give your legs a good amount of work, but having a stepper machine like the StairMaster will give you more versatility. 

Stepper machines not only allow you to strengthen leg muscles, but also engages your hips, knees, and glutes more. Compared to the flat treadmill, a stepper requires you to lift your whole leg as if to clear the steps of a stair. In this way, a StairMaster Gauntlet will help you work on more muscle groups than a treadmill. 

Treadmills are one of the most popular types of exercise equipment, but getting a StairMaster Gauntlet will offer you a better workout overall. 

 

More Features

Versatility is a great feature to have in exercise equipment, as it provides you with more options on how to work different areas of your body. Your machine should also be able to offer new challenges as your body gets stronger.

When it comes to features, treadmills would not offer you too much aside from different speed options. This means that you will only be doing a limited set of routines, and track the same type of stats while working out.

A stepper machine will offer you more, which is why choosing a StairMaster Gauntlet is the better option. Along with different stepping speeds, you can adjust the height of each step, which can give you a more challenging workout that makes you push your legs and heart harder.

You also have more control over the speed of the machine using an electronically controlled alternator, giving you a great balance that offers both challenge and comfort. 

One of the unique features of the StairMaster machine is the Landmark Challenge Program, which allows you to climb well-known landmarks across the world. You can pretend to be touring famous places around the world like the Taj Mahal, Eiffel Tower, and the Statue of Liberty.

Alongside all of this, you also get a hot bar that has a stop button if you need to end your workouts, a heart rate tracker, and level control. Given these extra features, choosing the StairMaster Gauntlet is clearly the superior option, offering you with more workout options compared to other machines. 

 

Burning Calories and Muscle Development

The amount of calories that you are burning after each workout is important. You need to measure this to decide the weight and length of your routine. The more you burn, the more intense or demanding the workout is.

A treadmill might give you a good burn after quite a while. However, due to the flat plane and simple mechanics, you need to stay on the treadmill longer if you want to lose more calories.

To burn more calories in a shorter amount of time, the StairMaster Gauntlet is what you should get. 30 minutes of using the StairMaster can help you burn 400 calories. You can also increase the intensity of your workout, which can help you lose even more. 

Your muscles will also develop differently when using a stepper machine. The climbing action of the StairMaster helps develop your glutes and your joints. The inclined plane demands a greater range of motion than a flat treadmill. With the StairMaster Gauntlet, you can get more intense workouts, and have better lower body strength. 

 

Steppers Take You Higher than Treadmills

While the treadmill is the basic cardio machine, picking up a StairMaster for sale can offer plenty more advantages. With a range of features that provide varying levels of difficulty by adjusting the speed and level of your steps, you can create a variety of intense and efficient routines. 

Exercise is all about strengthening your body, and using a StairMaster burns more calories, and improves your lower-body strength. Unlike a treadmill where the routine is straightforward, stepper machines provide a wider range of movement that allows you to work on your joints and muscles much better. 

By knowing more about what the StairMaster Gauntlet offers compared to choosing a treadmill, you can see the benefits it provides to keeping your body strong and healthy. 

If you’re ready to purchase a StairMaster Gauntlet for sale, call Primo Fitness USA today!

Why the StairMaster Gauntlet is the Ideal Workout Companion

There are a few things that are as satisfying as an intense workout. The rewarding feeling of strengthening your body is surely something that is worth the muscle pain and time committed. Sometimes, people would look for ways to enhance their workout and make it more versatile and challenging. 

This means choosing the ideal workout companion that offers something new and fresh into your routine. You can do this by choosing a machine that has a wide range of features that keep your workouts fresh and intense at the same time. This is what the StairMaster Gauntlet has to offer. 

 

Why is the StairMaster Gauntlet the Ideal Workout Companion? 

 

With over 30 years worth of development, the StairMaster 8 Series Gauntlet has been fine-tuned and designed to provide you with the best workout available. With a dynamic design and a wide range of features, this stepper machine surely has something remarkable to offer. 

With so many options available on the market, why is the StairMaster Gauntlet the machine that you need to get? Here are some of the best reasons why it’s the ideal workout companion: 

StairMaster Gauntlet Features

Comfortable Design

Compared to previous StairMaster machines, the Gauntlet features the most ergonomic design. With a deeper and wider step surface, your feet and legs suffer from less tension while doing your vigorous cardio and strength training routines.

The StairMaster Gauntlet is also very durable, with a polypropylene construction that makes it rust-free and helps it last longer. Exercise machines tend to experience a great amount of wear and tear, and the materials used in the Gauntlet make sure that it can withstand even the most intense workout sessions. 

It can be difficult to create a machine that offers a great balance of comfort and function, but the StairMaster Gauntlet offers both thanks to a great design. 

 

Landmark Challenge Program

The StairMaster Gauntlet offers a host of features that will provide you with the best workout routines. One of these is the Landmark Challenge Program, which adds an “international” twist to your exercise. 

Depending on the options you use, you can choose whichever famous world landmark to work out on, from the Taj Mahal to the Statue of Liberty, and even the Eiffel Tower. Workouts are repetitive routines that can get boring when you do them regularly, but by implementing these features, you can add a taste of adventure that makes each daily workout hit different.

 

Adjustable Revolving Staircase

Ideally, an exercise machine must be versatile enough to cater to a person’s evolving fitness routine. This means having adjustable settings to ensure that a balance between comfort and intensity is properly set. 

The StairMaster models for sale do this by offering adjustable revolving staircases, which can change in speed depending on the intensity and difficulty of the workout.

The Gauntlet has 8 steps, with variable stair speed that allows from 24 to 162 steps per minute. This means that you can start by taking it slowly, and try moving up to faster speeds if you’re looking for a harder challenge. 

Compared to a standard treadmill, the speed options provide you more freedom and comfort, making sure that your exercise experience remains rewarding. If you’re looking for a machine that you can use for beginner to advanced level workouts, the StairMaster Gauntlet is your best choice. 

 

Electronic Controls and Hot Bar

Today’s line of exercise machines is now mostly digital, and the StairMaster Gauntlet has also taken this step.

With electronic controls, you can quickly make all the necessary adjustments you need to make your workout experience better. The controls are precise, helping you find the right speed and settings without worrying that you’re not getting exactly the right configuration in place.

These adjustments will automatically be inputted into the alternator, brakes, and drive chain, providing the right speed and control. 

Alongside electronic controls, the StairMaster Gauntlet also has a hot bar where  you can control the machine’s level. You also have the option to stop the machine completely, or have it monitor your heart rate as you do your workout.

With the latest technology in place, you can ensure that the StairMaster machine offers the best performance available. 

 

OpenHub Console

When it comes to fitness technology, you want a system that enables you to track your fitness goals, while managing the rest of your exercise equipment on the fly. This is what OpenHub’s line of fitness consoles have to offer, and all three types are compatible with the StairMaster Gauntlet. 

Highly portable and versatile, the OpenHub console enables you to track and manage your daily exercise routines, making it another great workout partner to have alongside the StairMaster machine.

You can track and capture all of your exercise data and share them through supported apps. This means you can take a look at your performance daily and monitor your improvement over time. 

You can also browse through the web and stream using your mobile device, allowing you to have some entertainment while doing your workout. By using the OpenHub console on the StairMaster Gauntlet, you will be able to have the best workout companion, keeping you healthy and entertained at the same time. 

 

Take Home Your New Best Friend

It is important to find the ideal workout companion, as it can help you achieve your fitness goals in the most comfortable way possible. By choosing the StairMaster Gauntlet, you can make sure that your exercise experience is improved.

With a dynamic set of features and systems available, you have a versatile exercise platform that keeps your body strong and healthy, while making sure that you can find the right settings that will give you an intense workout session.

You can also make your experience an entertaining one too, which helps freshen up your routine and make it more enjoyable than before. 

To find a StairMaster Gauntlet for sale, call Primo Fitness USA today!

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