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Upright vs. Recumbent Bikes: Know What’s Right for You

There’s been plenty of debate regarding which is a better exercise bike between an upright and recumbent one. Presumably, the one that emerges victorious is the one that’s better for you. It must be mentioned, however, that making such a distinction isn’t so simple.

Whether the bike one exercises which falls under used gym equipment for sale or is brand new is inconsequential to the outcome. The ideal way to figure what’s ideal for somebody is by making a comparison between the bikes by outlining their advantages and disadvantages.

Upright Bikes

Upright Bikes are similar to regular bikes in that one can lean on the handlebars and the pedals are located right beneath you. The advantages of upright bikes include;

  • They involve more muscles and, consequently, give adequate training for cyclists and people who are interested in a wholesome exercise regimen.
  • The fact that more muscles are engaged during exercise means more calories end up being burned.
  • One ends up with stronger arms given they’re given a workout when supporting oneself over the handlebars.

Upright bikes also have some disadvantages. They include;

  • The positioning of the pedals can exert a strain on your knees and ankles.
  • The straining is also experienced on your back given most of the time cycling is spent hunching over the handlebars. The poor posture exerted on one’s back could result in aches and pain.
  • Some bikes have seats that prove to be uncomfortable given they exert a strain on your tailbone.
  • Upright bikes are ideal for many people but not all people. Many people have a lot of difficulties finding balance on the seats.

Recumbent Bikes

Recumbent bikes allow users to assume a more relaxed seated position. The advantages of recumbent bikes include;

  • Recumbent bikes allow a person to perform other tasks while exercising e.g. browsing one’s phone or reading a book.
  • They are ideal for people who are recovering from injury given it helps to avoid straining muscles that are convalescing.
  • They are accommodating to people of all shapes and sizes.
  • There’s minimal risk of falling off the bike and harming yourself.
  • The relaxed seating position encourages better posture which ensures there’s minimal muscle straining.

Disadvantages of recumbent bikes include;

  • The bike doesn’t exercise the upper torso.
  • Due to the fact that few muscles are engaged, less calories get burned.

The Ideal Bike

Once one has evaluated the advantages and disadvantages of each bike, choosing the one that’s better for you gets much easier. The ideal bike should be the one that suits your needs. If one is recovering from an arm injury, then a recumbent bike would be ideal. Nevertheless, if you want to burn more calories, then an upright bike is the one you should go for.

5 Tips to Find Used Exercise Equipment For Your Home Gym

If you are in the market to purchase used gym equipment for sale for the first time, it could be a daunting task if you do not know where to start. But there is no need to worry since there are many fitness equipment professionals to help you.

If you are like other working individuals in the country, who are struggling to balance between the hectic work life and family, you are probably finding it difficult to spare some time for your health and fitness.

Also, there are many types of used exercise equipment for sale out there that make it difficult to decide which one is the best for you and your family. Here are the top five tips to help find used exercise equipment for your home.

Know the Different Types of Exercise Equipment

To select the best type of used gym equipment for sale, you will need to know the different types of exercise equipment available, how you are planning to work out and your long-term goals. There are two main types of exercises which include strength training and aerobic.

If you are planning to lose some weight, it means that you need something to burn calories. And those planning to enhance the capacity of their lung while strengthening their heart will need an exercise machine that allows them to do aerobic exercises or cardiovascular training.

Set a Budget

If you are starting out and looking for used exercise equipment for sale, it helps to have a set budget in your mind. It also helps to know what you are looking for. A clear set of the budget allows you to narrow yourself down to specific types of machines and models that will fit your budget as well as your needs.

Know the Difference between the Three Basic Conditions of Used Gym Equipment

Most of the used gym equipment for sale fall under three main categories which include serviced, remanufactured and cleaned. The most affordable and least expensive category is the as-is or the working condition which means that you purchase a machine as it is on the market.

If you are planning to buy a simple and healthy machine to keep your healthy lifestyle without any struggles, the as-is is an excellent option for you.

Also check: Best cheap home gym equipment

Check Safety Features of the Machines

Checking safety features is another essential aspect to consider when finding used fitness equipment for your home. This means checking all the emergency shut-off switches, checking the wires and electronics for any signs of damage.

Any plastic or rubber parts shouldn’t show signs of excessive wear and cracks. Also, iron parts should not be rusty, and the bicycles should stop easily and pedal smoothly.

Check for Excessive Wear

Before purchasing any used fitness machine, you should take your time to inspect the equipment for any damage, cracks, excessive wear, rust, and other defects. You should also test the equipment before you purchase it to ensure that each part is working as it should.

If the equipment requires any parts to be replaced or cleaned, ensure they are all available and priced reasonably.

Used Gym Equipment For Sale for Rent: Which is better?

Without the right gym equipment such as exercise bikes, treadmills, and weight machines, your gym will be like any other big, open room. However, when it comes to acquiring used gym equipment for sale, a lot of people are usually torn between buying and renting.

While there is nothing wrong with either buying or renting your gym equipment, you need to evaluate long-term benefits before you make a decision. Investing in high grade used exercise equipment for sale can help you succeed and achieve your workout targets. This article evaluates some of the best ways you can approach your used gym equipment for sale financing.

Cost

Generally, buying your gym equipment is a smart investment move. Although the initial cost may be high, the overall cost of owning your gym equipment will be cheaper when you buy other than renting. You should also keep in mind that your gym equipment is considered as an asset. Therefore, you can even borrow a loan against your assets.

On the other hand, leasing your gym equipment may be a good option if you don’t have enough money to buy. Leasing exercise equipment is quite easier to finance since it offers flexible payment plans compared to gym equipment loans. Another advantage of leasing is the possibility for a tax deduction.

However, you need to remember the fact that while renting your equipment may seem more manageable, the total cost of ownership will be a bit higher.

Quality Equipment

When buying gym equipment, you have the freedom to customize your machines to suit your unique needs, functionality, and space. The freedom to customize the colors, connectors, attachments and more is an incredible perk that you only enjoy when buying the used gym equipment for sale.

On the other hand, renting your gym equipment offers you the benefit of changing your machines every few years for newer ones. This can lead to increased customer satisfaction if you are running a commercial gym business.

However, you need to keep in mind that this will depend on the manufacture and vendor that you choose. Therefore, make sure that you read and understand all the terms and conditions of a lease before you rent your gym equipment from a particular company.

Equipment Maintenance

One potential disadvantage of buying your gym equipment is that you assume the responsibility of maintenance and upkeep. This means that you might miss to workout for several days or weeks when a machine breaks down unexpectedly. You must look for ways of prolonging the lifespan of your equipment to avoid running into significant losses.

On the contrary, one of the top advantages of renting your gym equipment is that you incur lower maintenance costs since you have the opportunity to exchange the equipment when it breaks down. This means that your gym will always have all the essential equipment.

How Recumbent Bikes Help You Stay In Shape

A recumbent bike is designed for effective ergonomics. The rider’s back and buttocks are comfortably supported, and his/her body weight is naturally distributed over a larger area. Exercising on a recumbent bike more regularly is one of the most effective ways to shed weight and regain a better shape.

Using used gym equipment for sale like recumbent bikes are safe, comfortable, and most importantly, they do not place undue stress on your lower back, hips, or knees. If you already purchased your recumbent bike and had started using it. Good job! You are one step closer to get a better shape by comfortably and safely burning calories.

Here a few tips on how to make the best of this marvelous fitness equipment.

Spare a few minutes to warm up and stretch a little.

Exercising on recumbent bikes offers the same training as other exercises. So, start by warming up and stretching before you start working out. This is to make your training comfy, avoid injuries, and have an efficient work out program from the very beginning.

Adjust your seat

Adjusting the seat takes seconds, but it is a very important step. Seating in an awkward position will prevent you from pending or having full range motion correctly. Also, such a position will make the exercise uncomfortable and ineffective. Avoid jumping in the recumbent bike and start pedaling right away, take your time to adjust the seat until your leg on the far side is comfortable and slightly bending in the extended position.

Select the right resistance

If you are a beginner, don’t go all in, start by selecting a comfortable resistance and slowly but gradually work your way up. The higher the resistance, the more difficult it gets to pedal, and the more your leg muscles are gaining better strength. But remember, you need to be able to pedal faster to work on your cardio as well.

Select the right duration

The secret to gaining the most from exercising on your recumbent bike is to pedal for a longer period of time. Aim for 30 minutes of cardio per session in your first weeks and gradually improve to a few more minutes. To unlock as many benefits as possible, try interval training. Mix short and longer intervals and incorporate resistance changes that work best for you during each interval.

Benefits of using recumbent bikes are:

  • More comfort that significantly reduces strains, and superior back support to help you work for a longer period of time.
  • They are safer options as accidents do not occur. Recumbent bikes have a lower center of gravity making the riders work from near the ground and thus less distance to fall.
  • Speed: Recumbent bikes are largely faster than conventional bikes.
  • Multitasking: Riders do not have to keep holding on to the handlebars. This keeps your hands free to engage in other activities such as reading a book, playing games, etc.
  • Burn plenty of calories and also build cardio.

Best Exercise Equipment Perfect For All-Year Round

With the New Year around the corner, it is time to get serious about workouts to ensure that your body stays in great shape. While this may seem a tough goal to stick to; it is achievable. Visit used gym equipment for sale store near you and acquire the right equipment to start you off.

If you want to work out more often throughout the year, you will need the right equipment to avoid the expensive gym membership fee. Fortunately, there are lots of used exercise equipment for sale that can help you create a home gym that works for you.

Here is a list of the best exercise equipment perfect for all-year round.

Skipping Rope

Did you know that skipping can offer you a full-body workout that can stabilize both your lower and upper body? The legs, calves, quadriceps, and hamstrings workout while you are jumping and the upper body workout or turning the rope.

Skipping ropes are low-cost exercise equipment that you can get in any gym equipment for sale store. Although small, they can have a significant impact on your fitness throughout the years. Skipping ropes are also designed to help increase stamina, improve footwork, and also increase the muscle tone.

Dumbbells

Weight training is always a critical component of a workout plan. It promotes muscle building and helps prevent bone loss as you age. Dumbbells are among the best exercise equipment for sale out there. They come in a wide range of weights and colors, and the choice is yours.

The versatility of dumbbells and their affordability is what keeps them at the top of the best home exercise equipment. It is always good to have a set of dumbbells in your home and make sure that you use them regularly.

And don’t think that you must go for the big weights to burn more calories. The lightweights are still effective since they allow you to focus on smaller movements and muscle groups.

An Exercise Mat

A comfortable and reliable exercise mat is a piece of essential exercise equipment for anyone who wants to start a regular yoga regiment. It also offers an excellent surface for pushups, ab work, pre, and post-workout stretches.

An exercise mat is one of the most critical used gym equipment for sale that provides the much-needed cushion when working out. This cushion helps you to avoid soreness that comes with working on a hardwood floor. In fact, an exercise mat should be among the first things to purchase when you visit gym equipment for sale store.

A Treadmill

A treadmill is another vital exercise equipment to own if you can afford it. Running can help you burn calories and ensure that your body stays in the perfect condition. With a treadmill, you can be sure that you will get your three miles or running every day regardless of the weather conditions outside.

Best Used Gym Equipment: Top 5 Strength Machines

Depending on how you utilize them, strength machines can be a key to powerful glutes, stronger arms, and heavier lifts. A wide range of strength machines can be found in your local used gym equipment for sale store.

These are some of the used exercise equipment for sale mainly designed to work on a single muscle or muscle group at once while allowing other muscles such as lunges, squats, pulls, and presses take a snooze. By grouping and isolating each muscle one at a time you will be able to hit it harder compared to the compound movements.

Strength machines need attention to detail when it comes to chair settings and the weight amounts. Using the machines in a repetitive motion with the wrong weight or in an appropriate setting can result in damages and injuries to your joints. Here are the top five strength machines to know.

Nautilus Pullover

Nautilus pullover strength machine stimulates a pulling movement such as the chin-up. It also provides a constant tension in the pullover’s position which you can also achieve with the free weights.

The Nautilus pullover strength machine is among the used exercise equipment for sale that helps build your lats so that your body’s V-taper may look wider from the front.

Cable Machine

The cable machine is the most versatile piece of machinery in a gym. It allows you to work on every muscle in the body through a range of isolation and total-body exercises. With the machine, you can perform many exercises from various positions and heights including sitting, standing, lying down and even kneeling. The machine also trains your body muscles more similarly to the free weights.

See also: Top rated home gym equipment

Smith Machine

Smith machine targets your chest, triceps, and pectorals. It provides chest press which is an effective way to work various muscles at once. The chest press exercise may seem scary at first, however, the machine features a safety net.

The safety net helps you to plant the bar in a set of holes available on the frame should the weight suddenly feel heavy for you. Also, you can use the machine for standing moves such as lunges or squats with weights.

Leg Extension Strength Machine

The leg extension strength machine helps grow your quads which are muscles on the front of the thighs. This machine results in stronger quads especially in women making them strong for the glutes. Since the machine can load your legs with the same bar, it makes them strong reducing stress on your knees.

Dip or Pull-Up Machine

Dip or pull-up machines help you work on both back and upper body muscles. It allows your body to work on the upper body and back muscles while minimizing the percentage of the body weight that you are lifting. It helps you maintain excellent form as you build strength in the entire upper body especially if you are planning to work on high-rep and low-weight sets.

Why A Recumbent Bike Is The Best Gift For Yourself This Holiday

The holiday season is here, and just like everyone else, you may not be sure about the right gift to get for yourself. As you explore your options, there are a lot of good reasons why you need to consider acquiring a recumbent bike.

You need to keep in mind that keeping your body fit should be your top priority this festive season. The good news is that you can visit any used gym equipment for sale store and get your recumbent bike at an affordable price.

These bikes come in three different designs that allow the biker to sit comfortably in a reclining position, unlike the traditional bikes.

Here are some of the top reasons why a recumbent bike is the best gift for you this holiday season.

Helps Build Cardiovascular Health

Did you know that recumbent bike workouts provide some of the most amazing aerobic and cardiovascular benefits? Research shows that one hour of a high-intensity session on this bike can burn up to 1000 calories.

Cardiovascular exercises also increase your heart and lung function and decrease blood pressure. Therefore, you will enjoy all these benefits this holiday season if you get yourself a recumbent bike.

Safety

Safety is always a top priority when purchasing fitness equipment. With a fitness bike, the most important issues relating to visibility and safety. A recumbent bike is always a safe bet since they have larger and semi-reclined seats that make it more comfortable and safe to work out.

And, the more you feel safe and comfortable, the more likely you will stick to your workout plan. Once you start working out more consistently, the results will eventually begin to show.

Speed

Recumbent bikes are usually faster than traditional bikes. In fact, these bikes have broken almost every human-powered device speed record there is. One of the top reasons why these bikes are fast is that they have an excellent aerodynamic design.

This means that they don’t create a much vertical surface that may prevent air from pushing back when you are riding. When the rider reclines the seat, the wind simply glides over leading to a more comfortable ride.

Ideal for Riders with Disabilities

You don’t have to worry if you are living with a disability since recumbent bikes are all-inclusive. If you have or know someone living with a disability and they are unable to operate the traditional bicycle, then you need to inform them that there is a better alternative.

The primary goal of recumbent bikes is to bring cycling to everyone. If you conduct a simple search online on the benefits of a hand crank recumbent bike for disabled individuals, you will be surprised to learn that the benefits are numerous.

So, if you are living with a disability and you haven’t been working out, head to used gym equipment for sale store today and get yourself a recumbent bike.

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