Most people shopping for home gym equipment are on a budget. There’s no shame in trying to get fit for less. A Home Gym Package can help you afford the equipment you need to get in shape and stay in shape. You should always make sure to equip your gym with both cardio and strength training equipment so that you can get the most out of your workout.
Home Gym Equipment for Every Workout
Cardio is a type of exercise where you are raising your heart rate into target zones. In these zones, you’ll burn the most fat and calories. Even short episodes of 10 minutes each day can be beneficial to your health.
Benefits of Cardio
- Burns fat and calories for weight loss
- Strengthens the heart
- Increases lung capacity
- Reduces the risk of heart attack and other health problems
- Promotes better sleep
- Helps to reduce stress
Cardio is one of the only things you can do that can provide you with so many health benefits in a short amount of time. Even going for a short walk is considered cardio, and it can help lower blood pressure.
Every gym should be equipped with cardio machines that can help you maximize your workout.
Do you like running? If not, that’s okay. Treadmills are the perfect running machine, but they’re just as great for walking. As we mentioned, walking is great for you, so if you can’t seem to find the determination to take a walk outside, a treadmill might be a great solution for you.
With treadmills, you can choose your speed and resistance so that each time you get one, you can have a different type of workout. You can start slow and go faster as your lungs get stronger. Whatever you use it for, a treadmill is a great addition to any home gym.
Everybody loves a good bike ride. However, many people find biking outside difficult, especially if you don’t live near any sidewalks. You can take fun exercise and bring it indoors with stationary bikes.
Ride while you watch your favorite morning show or read a book! Like with treadmills, you are in complete control over your speed and resistance. Start slow, and watch yourself progress a little more each day.
There are two options for stationary bikes that you may want to consider.
- Upright bikes: These bikes are great for those who enjoy the feeling of riding an actual bike.
- Recumbent bikes: These bikes are becoming more popular because they are easy to use and provide a low impact workout for those with sore joints. They are also considered more comfortable because you can sit back, and the seat is designed to be wider than an upright bike.
No matter which bike you decide to use, you’re sure to get an incredible workout in the comfort of your own home.
Ellipticals are low impact and combine the act of running with stepping. If you think a treadmill is too hard on your knees, try an elliptical. It simulates the motion of running, but the pedals follow through with your foot, so there’s never any impact. The gliding motion is also fun to use and can help those with bad knees or back pain get a good workout without feeling any pain.
Ellipticals, like the Cybex V Series Elliptical are a great addition to any home gym because you can go at your own page and choose your resistance level. When it comes to ellipticals, make sure to do your research to find out which type is best for you. Most have weight limits around 220 or 300 lbs, so make sure you purchase one that’s high quality and built to last.
Strength training, also known as resistance training, improves muscular fitness by exercising specific muscle groups against resistance, including free-weights, weight machines, or your very own body weight.
- Benefits of Strength Training
- Makes you stronger and fitter
- Protects bone health and muscle mass
- Increases weight loss by increasing resting metabolism
- Boosts energy levels
- Improves Mood
- Burns Calories
Strength Training Equipment
Dumbbells are used for joint-isolation exercises. These include
- Bicep curls
- Chest flyes
- Shoulder raises
Using dumbbells can provide you with a variety of different strength outcomes while offering benefits for cardiorespiratory fitness and flexibility. How you use your dumbbells will depend on you, but you should always consult a fitness expert to help you use them correctly to achieve the desired results.
Training your core can improve mood, and help you achieve a flatter or more toned stomach. Using an ab bench strengthens your core, including your lower back, abs, and hip flexors.
Unlike doing floor exercises, an abs bench supports your lower and upper back. If you’ve ever experienced pain while trying to do crunches on the floor, you may need an abs bench to help keep you in the proper position.
With an ab bench, you can also target your lower, upper, and side abs and do crunches that make an impact on your body.
Also called a barbell, a weightlifting bar is a metal bar that is loaded with weights. There are different types of barbells used in various settings. For example, an Olympic barbell weighs about 45 pounds and can be loaded with weight plates. It is used to increase strength by deadlifting, bench pressing, overhead pressing, or squatting.
When working out, most people focus only on cardio and strength training. They forget about flexibility completely. However, flexibility is important because it improves blood flow and helps boost your endurance during a workout. Some people include stretching in their routine as a pre-workout warm-up and post-workout cooldown.
Having a comfortable exercise mat is crucial for anyone who likes to stretch before or after a workout. It’s also the only piece of equipment you need for most yoga and pilates exercises. Not to mention, it also makes a great surface for push-ups and can create a more comfortable area for floor crunches.
You will most likely be sore after a workout. To help relieve some of the pain, you can use a foam roller designed to help you relieve pain, especially in your legs. You can roll out both knots and tight muscles so that you can get back to working out sooner rather than later.
What do you prefer? Cardio or Strength Training. Let us know in the comments!