With so many types of exercise tools and equipment available, it is best to choose one that offers great performance and versatility. While most people tend to pick treadmills as their go-to exercise equipment, you might want something that can give you more in one machine.
This is where the StairMaster Gauntlet comes in. With over 30 years’ worth of development, the StairMaster Gauntlet is the latest in the product line, providing superior performance and features that will make your exercise routines a more efficient and challenging experience.
In this article, we’ll be comparing the StairMaster to your regular treadmill so you can understand their biggest differences.
The Difference Between a StairMaster Gauntlet and a Treadmill
Stepping vs. Running
While both machines aim to help strengthen your body and lose some calories, they are two different types of exercise machines. The StairMaster 8 series Gauntlet is a stepper machine that simulates climbing a flight of stairs, while a treadmill is a machine that allows you to simulate running or jogging on flat land.
While a treadmill is seen as a must-have piece of exercise equipment, the range of movement that you can do with it is limited. Running and jogging might give your legs a good amount of work, but having a stepper machine like the StairMaster will give you more versatility.
Stepper machines not only allow you to strengthen leg muscles, but also engages your hips, knees, and glutes more. Compared to the flat treadmill, a stepper requires you to lift your whole leg as if to clear the steps of a stair. In this way, a StairMaster Gauntlet will help you work on more muscle groups than a treadmill.
Treadmills are one of the most popular types of exercise equipment, but getting a StairMaster Gauntlet will offer you a better workout overall.
Versatility is a great feature to have in exercise equipment, as it provides you with more options on how to work different areas of your body. Your machine should also be able to offer new challenges as your body gets stronger.
When it comes to features, treadmills would not offer you too much aside from different speed options. This means that you will only be doing a limited set of routines, and track the same type of stats while working out.
A stepper machine will offer you more, which is why choosing a StairMaster Gauntlet is the better option. Along with different stepping speeds, you can adjust the height of each step, which can give you a more challenging workout that makes you push your legs and heart harder.
You also have more control over the speed of the machine using an electronically controlled alternator, giving you a great balance that offers both challenge and comfort.
One of the unique features of the StairMaster machine is the Landmark Challenge Program, which allows you to climb well-known landmarks across the world. You can pretend to be touring famous places around the world like the Taj Mahal, Eiffel Tower, and the Statue of Liberty.
Alongside all of this, you also get a hot bar that has a stop button if you need to end your workouts, a heart rate tracker, and level control. Given these extra features, choosing the StairMaster Gauntlet is clearly the superior option, offering you with more workout options compared to other machines.
Burning Calories and Muscle Development
The amount of calories that you are burning after each workout is important. You need to measure this to decide the weight and length of your routine. The more you burn, the more intense or demanding the workout is.
A treadmill might give you a good burn after quite a while. However, due to the flat plane and simple mechanics, you need to stay on the treadmill longer if you want to lose more calories.
To burn more calories in a shorter amount of time, the StairMaster Gauntlet is what you should get. 30 minutes of using the StairMaster can help you burn 400 calories. You can also increase the intensity of your workout, which can help you lose even more.
Your muscles will also develop differently when using a stepper machine. The climbing action of the StairMaster helps develop your glutes and your joints. The inclined plane demands a greater range of motion than a flat treadmill. With the StairMaster Gauntlet, you can get more intense workouts, and have better lower body strength.
Steppers Take You Higher than Treadmills
While the treadmill is the basic cardio machine, picking up a StairMaster for sale can offer plenty more advantages. With a range of features that provide varying levels of difficulty by adjusting the speed and level of your steps, you can create a variety of intense and efficient routines.
Exercise is all about strengthening your body, and using a StairMaster burns more calories, and improves your lower-body strength. Unlike a treadmill where the routine is straightforward, stepper machines provide a wider range of movement that allows you to work on your joints and muscles much better.
By knowing more about what the StairMaster Gauntlet offers compared to choosing a treadmill, you can see the benefits it provides to keeping your body strong and healthy.
If you’re ready to purchase a StairMaster Gauntlet for sale, call Primo Fitness USA today!