Finding time to exercise can be hard to come by, so if your time is limited, working out whenever you can find time is recommended. If you do have the luxury of picking and choosing when you work out, then you might be wondering what time is best? Unfortunately, there is no definite answer on an optimal time to exercise, but there are different merits and benefits associated with working out at different times of the day.
Working out in the morning can make you more active throughout the day and help you sleep better
For the early birds out there, a morning workout can be an extremely beneficial way to start off the day. If you’re the type of person who hits the alarm before it goes off and springs out of bed, working out in the morning would be optimal. Exercise in the morning can boost metabolism for the rest of the day and also encourages more activity.
One of the keys to getting fit is routine and habit. Studies have shown that people who exercise in the morning are more likely to adhere to a regular workout schedule. If you don’t have a set time for exercise, other life events might overwhelm you and you might never get that workout in. It’s always much simpler to just wake up a little earlier to make time for fitness.
Another great benefit of working out in the morning is that you’ll have better and deeper sleep. This is a cycle of benefits as deeper, more restful sleep allows you to wake up more easily in the morning to work out again! Another way a morning workout contributes to sleep is that it prevents you from working out too close at night. Exercise raises your body temperature and gives you energy, which are two things that prevent quality sleep.
Evening workouts are usually more intense
Workouts later in the day are a definite must for fans of the snooze button. If you struggle to even get up in the morning, it is highly unlikely that you will stick to a consistent morning routine for working out.
It is also much more likely that you will exercise harder later in the day because due to the rise in temperature and your activity throughout the day, your body temperature will be higher. A higher body temperature means that you perform better athletically and a chance of injury is also greatly reduced.
Conclusion: The bottom line is, it all depends on the person. The key factors that you should consider when working out are when you feel best and at a time that you can consistently make. There are merits to working out both in the day and evening so ultimately, whatever fits your schedule is optimal. You can also try working out at different times a few weeks at a time and see what feels right. Once you find a good time, you can stop by our site to shop for some used fitness equipment!