Don’t dread the tread(mill)
Ask someone to name a piece of gym equipment and they’ll probably name the treadmill. There is no modern image of fitness more tired and true than a person running in the gym on a treadmill. The first consumer treadmill designed for home use was developed in the late 1960s and ever since then, the treadmill has become a staple of American fitness.
Modern gyms are beginning to look like the set of Star Trek, with touchscreens, LCD TVs and alien looking machines abundant; but the treadmill, minus a few bells and whistles added to the consoles, has stayed fundamentally the same. This is because the treadmill simply gets the job done in a variety of ways. The best way to buy an affordable used treadmill, that will last, is to buy one from a used gym equipment supplier, such as Primo Fitness!
Benefits of a treadmill:
1. Ease of Use
First, the treadmill is extremely simple to use. People instinctively know how to walk and run, so there is no learning curve required to use the machine. Treadmills may differ cosmetically and internally, but once a person has used one, they can use them all. They also do not require adjustments to the machine itself for different people. Once someone hops off, someone else can hop on and immediately begin their workout. The simplicity is what draws many to the treadmill.
2. Calorie Burning
Statistically, running at top speeds will burn the most calories per hour. Running at an 8.5 minute mile rate can burn 679 calories per hour for a smaller person and 940 calories for a larger person. This is compared to cycling at a moderate 12-14 mph pace, which will burn 472 calories per hour for a smaller person and 654 for a larger person. If weight loss is a person’s fitness goal, running on the treadmill is one of the most efficient ways to melt away the pounds.
3. Consistency, convenience and safety
Some users may dislike the treadmill and deem it as boring, but this consistency and predictability is highly beneficial for a workout. Running outside can be risky as running over random curbs, cracks, holes or errant banana peels can lead to serious injury. Other hazards such as cars and innocent bystanders are also eliminated by running on a stationary treadmill. Treadmills allow for smooth continuous running in the convenience of your home or gym, so users are free to run regardless of weather. Also, it is quite difficult to run around the block with a TV strapped to your head, so alternatively, many treadmills have the option of attaching a screen so you can enjoy your sitcoms while burning some fat.
4. Customizing and progress checking
Essentially every maker of treadmills, whether they are Precor, Star Trac or Life Fitness, equips their machines with a console. These consoles can control various aspects of the machine, such as speed and incline. Many newer treadmills also come with pre-programmed workout routines for a variety of different fitness goals. Both beginners and seasoned veterans can reap the full benefits of working out on a treadmill. These consoles generally also come with trackers that can determine exactly how far a person has run, how many calories they have burned and even what their heart rate was. This allows users to easily track their progress and follow a goal-oriented routine.
What to look for when buying a treadmill
There are dozens of treadmills on the market, so choosing one can be overwhelming. Here are a few factors to consider.
The top brands are generally the top brands for a reason. Life Fitness, Precor and Star Trac are some of the most recognized and best names when it comes to treadmills. Choosing a treadmill from one of these brands will generally ensure that you will receive a top quality and durable machine.
2. Commercial or Residential?
The decision of buying commercial or residential is highly dependent on your budget. If you’re thinking of purchasing a residential unit, your cost will generally be lower but these units are generally less durable than commercial units. When buying a used treadmill, it is suggested to go for a commercial unit, because they are built to run 24/7, there will be no issues in a one or two runner household. Buying a used treadmill generally saves you half off of MSRP.
3. Make and Model
There are hundreds of different types of models of treadmills out there so it can be a little overwhelming trying to choose one. An easier method would be to figure out what features are most important, such as a touchscreen, different workout routines, incline or decline options, etc. If you’re not sure what you want, feel free to ask the salesperson for their suggestions.
At the end of the day, the best technique to decide which treadmill you want is by taking it for a test run. There are many different options out there, so if you’re looking to find the right path to fitness, feel free to ask one of our Primo Primo Fitness for their treadmill suggestions.