Perhaps you are contemplating between an indoor cycle or hopping on your bicycle and having a good ride outside. When it comes to the perfect workout regimen, convenience is key to the ultimate success of keeping fit. Whether you are a beginner or a workout pro, there are many reasons to love indoor cycles. They are not only convenient but also perfect for anyone regardless of age. Here are the top reasons why a stationary bike is good for you.
You get a full body workout, not just the legs
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Indoor cycling is nothing less than intense. Within 45-60 minutes, you will be engaged in steady work as you pedal through varying speeds that ensure core areas are targeted and exercised. In one session alone, you could burn anywhere from 500-600 calories which are really a great step in shedding the extra pounds. While indoor cycles mostly target the legs, a total-body burn is practically possible through various methods and techniques such as holding light weights and wearing resistance bands.
Keeps you in high spirits
How does it feel to be involved in a team that is as motivated as you? In a typical indoor cycling class, the energy level of each participant is high up there and the spirit is really contagious. This gets you moving and feeling good. Your brain produces endorphins and other feel-good hormones that make you put your foot on the pedal every time. While some might want to have their own indoor cycle at home, a supportive gym environment works best. But this depends on personal preference too.
Designed for everyone
Anyone can workout with an indoor cycle no matter their level of proficiency. It is easy to use and requires no additional equipment. As long as you are healthy and injury-free, you can hop on an indoor cycle and begin your workout exercise. If you are the type of person who loves to workout at home, you can check out indoor cycles for sale and choose from a selection of popular indoor cycles. Indoor cycles are incredibly affordable and you could get one from as low as $110. Some indoor cycles are foldable to help in saving space at home.
Loads of health benefits
Indoor cycles offer the perfect cardio workout routine to help improve your heart health and boost your muscle endurance while keeping the fats away. Your legs become lean as well as your thighs. The muscles of your lower body become toned including the hamstrings, calves, and hips. The different muscle groups are simultaneously targeted which further boosts endurance. An added benefit of indoor cycling is that it helps reduce depression and anxiety through the release of endorphins which are feel-good hormones released by the brain.
A safer option
Indoor cycling is safe in many ways. First off, the level of intensity allows you to push yourself to the maximum but no further than that. As a low impact and high-intensity form of workout, there are minimal health risks or injuries. Compared to outdoor cycling, an indoor cycling is safe from accidents or injuries that are common outside on a regular bike.
There are plenty of reasons why you should love indoor cycles-they are a convenient and reliable form of exercise. In addition, most gyms have an indoor cycling class to make it easier for you to access. Looking up indoor cycles for sale will help you choose an indoor bike of your choice from a collection of the most popular brands.