The 2016 Olympics in Rio is an event that will showcase the world’s best athletes. These athletes have spent countless hours refining their skills, sharpening their bodies and minds to their maximum potential. And while most people might not be able to attain an Olympian’s physique, there are various principles you can incorporate from an Olympic training regimen to improve yourself.
Eat a healthy balanced diet.
While it’s a tall task to match the caloric intake of an Olympian such as Michael Phelps, who famously consumes over 6,000 each day, the kinds of foods he eats can be a good model for a diet to take up. Generally, fruits, vegetables, lean protein such as chicken, and healthy fats such as those found in fish and nuts are the types of foods to target. Drinking water throughout the day (and sports drinks to replenish electrolytes during intense workouts) is also important to replace lost fluids.
Sleep on time.
When working out, top athletes usually aim to get around 8-10 hours of quality, restful sleep. Quality sleep not only helps repair tired muscles, but also ensures sharper focus. Early to bed and early to rise is the key, especially since waking up early in the day offers the double benefit of getting your workout early in the day, which is a great way to start the day. If you can fit them in your schedule, short naps less than an hour long can also be rejuvenating after a workout.
Don’t let your routine get stale.
Even the best Olympians don’t solely focus on drills directly relating to their sport. Basketball players for instance, incorporate various exercises in the gym to supplement their shooting, passing, and dribbling drills. By changing up workout routines, your body is focus to adjust and is challenged more than by just sticking to one routine. Furthermore, it can be more fun to try different exercises and can boost your willingness to push yourself to do your best.
For Olympians, competition is as much a mental game as it is a physical one. Many incorporate various rituals that help pump them up for the big day, such as reading and listening to music. Having a specific routine can also your big workout a similar boost. As Olympians prepare for events years in the making, they create goal-oriented plans to help map out what they want to accomplish. Similarly, by devising a plan, you can maximize the direction your workouts take you.
Work with others who share your goals.
It’s no surprise that Olympians who train together as a team bring out the best of each other in competition, whether they are in gymnastics, rowing, or track. Even rivals competing against each other have been known to train together in preparation for a big event. Similarly, getting a team or even one person who shares in your fitness can be a big boost in motivation and confidence for all involved.
While various physical attributes may put Olympians in a position to be able to compete on the world stage, it is their work and discipline that will decide who proves to be the best. In the same way, implementing such ideals can go a long way for anyone looking to accomplish their goals.