The textbook definition of CrossFit is the functional movements constantly varied at high intensity, but for many people that do CrossFit, it is seen as not just a workout but also a lifestyle. CrossFit has changed people’s lives by making them feel physically and mentally better about themselves. CrossFit has become so popular that it is now considered a sport.
What does CrossFit consist of?
Functional Movements – Squatting, deadlifting, overhead press. These are movements that your body is naturally designed to perform using all your muscle groups full range of motion.
Fundamental Exercises – There are typically nine fundamental movements to CrossFit. The air squat, front squat, overhead squat, strict press, push press, push jerk, deadlift, deadlift sumo high pull and a medicine ball clean.
Gymnastics – A lot of skills in CrossFit are gymnastics. You have your handstand push-ups, pull-ups and muscle-ups that are all part of CrossFit.
The Environment – Unlike a typical gym where you usually don’t say a word to the people there, the CrossFit gym is a place where people of all ages and physical abilities interact with each other through motivation and encouragement.
Equipment for CrossFit
Primo Fitness carries quality equipment for CrossFit at great prices. Here are some CrossFit equipment that we have in stock.
See These Machines and More at our Warehouse in Orange County, California
Local customers will enjoy walking in to browse our large collection of both used and new fitness equipment. We are happy to help those who need assistance deciding on the right equipment for their home or gym. International dealers, wholesalers and gym owners looking for the best prices and service are more than welcome to visit as well; we ship to all parts of the world. Our team members are prepared to help in putting together special gym packages that best suit their needs.
Come take advantage of our expert sales staff and their expertise with designing home and professional gyms with fitness equipment within your space and budget. Our team has over 100 years of combined fitness industry experience in all types of new and used gym equipment from repair and remanufacturing, to moving and installation, to what gear is best for your home, apartment complex or gym. You can also email us at [email protected] or call with any questions at (714) 957-2765. However, we encourage you to come in person and see one for yourself.
We are open Monday-Friday from 9-5, as well as Saturday by appointment only. Our friendly and informed staff are ready to help you in any way regarding fitness equipment. We serve local fitness enthusiasts and gym owners from all over Southern California, from Orange County, San Diego, Los Angeles – and beyond. Come on by!