Built on decades of research and development in the field of whole body vibration training, the Power Plate brings the latest, most effective technology to your training. With a wide range of frequency and time settings, you can increase vibration levels incrementally—taking you where you want to go with your goals, at the pace that’s right for you. The large plate surface allows for more options and also provides vibration to more parts of your body. The Power Plate has been proven in commercial settings for wellness, beauty, fitness, active aging, sports performance, medicine and rehabilitation.
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
