How Indoor Bikes Can Transform Your Body

 

Indoor bikes are a great way to keep you in shape without putting excess strain on your body. If you enjoy sitting on the couch and don’t get much movement throughout your day, using an exercise bike is the easiest way to improve your health while easing you into a daily fitness routine you can do at any time of day, morning and night.

 

If you love cardio and you’re looking for a healthy workout that you can do easily, indoor bikes can transform your body while you catch up on your favorite television show or listen to music.

 

Here’s how indoor bikes can transform your body:

Weight Loss

Stationary bikes can burn calories just as easily and riding a bike outside. They’re efficient and riding for just 30 minutes a day can burn off up to 300 calories. Stationary bikes are great because they allow you to sit while you burn calories while many other work out machines require standing, so if you’re feeling a little lethargic when you first start your workout, you can sit and ease yourself into a more robust work out. Many people use bikes to lose weight because they can do them while being able to focus on their morning television shows or reading a book and you can use them at any speed and resistance based on your needs for that day.

 

Toning

Cycling is great for your legs. From quads, to glues, to calves, stationary bikes work your entire bottom half. Many even have handlebars so you can get an upper body workout at the same time. While you’re burning those calories, you’re also gaining muscle that will help keep your legs toned and body healthy.

 

Strengthening Muscles

While you’re pedaling away you are working the muscles that support your back, leg, thigh, and hamstrings. You can actually target specific muscle groups on a stationary bike by pushing down on the pedals to strengthen your quads or pull up to work those hamstrings. Because indoor bikes offer smooth movement, you’ll receive all of the benefits of biking outside and none of the stress on your knees and joints. These muscles are important since you use them to walk on a daily basis, so keeping them healthy and strong will help keep you active throughout your busy life.

 

Cardio Benefits

Because when you ride, you are getting your heart rate up, you are also improving your heart and lung strength. You are also helping to regulate your blood pressure and improve respiratory function as a direct result of the cardio you get when pedaling on a stationary bike. With a strong heart and stronger lungs, you’ll feel healthier in your day-to-day, able to tackle the world.

 

Improved Energy

If you’re like many people, you may feel lethargic throughout the day, but riding a stationary bike can help decrease fatigue. Because working out and riding increase dopamine in your body, you’ll not only feel good, you’ll feel energized and ready for the day.  You can start your day off with a 30 minute ride on a stationary bike and you’ll feel awake and energized throughout your entire day.

5 Benefits of Using Multi-Gyms

While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and busy lifestyle.

Here are the benefits of using multi gyms:

Full Body Workout

Because multi gym equipment are multi-functional, one piece of equipment can provide you with a workout for your entire body. They are designed to target different muscle groups with different workouts and you can find workouts available for every skill-level. You can train your abs, arms, chest, back, shoulders, and legs just using one machine, making it easier for you to get the body you want. What’s so great about these pieces of gym equipment is that you don’t need to stop using it to start working out a different part of your body. Your whole benefit will benefit from multi-stations if used correctly.

Build Muscle and Lose Fat

Multi-gyms use weight resistance for all of the exercises using weight stacks and a pulley so that you can build muscle easily and without having to pick up free weights. You’ll also be able to increase the resistance as you get stronger, something you can’t do with traditional weights. Strength training also promotes weight loss by burning fat, so whether you’re looking to beef up or lose extra pounds, there is a workout you can do with a multi-gym that fits your needs. There are cardio exercises you can do as well that will help you lose weight in different areas of your body.

No Waiting

If you have a busy schedule and don’t have the time to wait around for a machine or another piece of equipment at the gym to open up, multi-gyms can save you time. Not only can one multi-gym give you an entire body workout without having to walk from place to place and wait to get the equipment you need, they can be used my multiple users at just one time, so if you see someone using one at your gym, all you have to do is simply introduce yourself and ask if you can join them.

See also: The Benefits of Commercial Gym Equipment for New Gym Owners

Safe and Easy

Did you know? You can get injured using some pieces of equipment at the gym. Dumbbells and Barbells can hurt you if you’re using poor form, or if you attempt to lift too much before you’re ready. Multi-gyms are much safer and help you get the perfect position so you don’t injure yourself. They also support your balance and coordination and are simple to use so that you can stay safe while promoting your healthy lifestyle.

Long-Lasting

Commercial gym equipment, such as multi-gyms are extremely durable. They are made with commercial grade materials that help you maintain your investment for a long time. What’s even better is that if you do experience an issue and need a replacement part, these types of equipment are mass produced, so finding the part that you need is simple.

Top Brands for Commercial Multi-Gym Equipment

Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.

Here are the top brands for Commercial Multi-Gym Equipment:

Panatta

These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.

Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.

Life Fitness Signature Series

The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.

Muscle D

Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.

 

The Benefits of Multi-Gym Equipment for Businesses

Group Of People Weight Training At Gym

Multi-Gyms are becoming more and more popular in gyms for a variety of reasons, they’re cheaper, utilize less space, and can be used by multiple people at once. Jungle gyms such as these offer your customers the ability to work-out using just one piece of equipment and can easily become a favorite among your members. If you’re looking for more equipment to add to your gym, but you don’t have a hefty budget, purchasing a jungle gym could be just the solution for you. They’re perfect for new gym owners, hotels, and apartment complexes, as well as schools with a limited budget and space.

Here are the 3 benefits of using Multi-Gyms:

Multi-Purpose

Multi-gyms are great pieces of commercial gym equipment because they provide you with the ability to perform multiple workouts using just one machine. What may have someone scrambling around the gym to complete all of their work outs, from legs to arms and back, can be done simply in just one space. The gyms are also great for multiple people to use at one time, allowing maximum efficiency of your gym, something that will keep the customers coming back because they don’t have to wait their turn for equipment to become available.

Having multiple multi-gyms in your gym can allow people to congregate in one area and learn different workouts from each other, making your gym a friendly place where like-minded individuals can come for an effective work out among friends.

Cost-Effective

Buying products separately can cost you a lot of money. If one piece of equipment is just for triceps and another is just for neck and back, you’ll have to spend a lot of money to get equipment that can do everything separately. A multi-gym gets rid of this need to purchase separate items and allows to to just buy one multi-purpose piece of gym equipment that can suit all of your members’ needs. When you buy your multi-gym wholesale, you’ll also see the significant savings you can receive.

Space-Friendly

While purchasing multiple separate pieces of gym equipment is also expensive, they also take up space. Whether you have a large gym or a small gym, your goal should be able to put as much quality equipment as you can comfortably fit into your currently space so that you can grow your membership and keep people coming back day after day. In order to do this, you need to look at products that serve more than one purpose. Multi-gyms allow you to put the benefits of several different types of equipment into one space. There are even multi-gyms, such as Muscle D’s multi-gyms that can fit in low-level ceiling spaces where you might not put other, taller pieces of equipment. These can help completely change the layout of your gym so that you can put in more quality equipment that allows people to use at the same time. The space you save can be used to house other pieces of equipment or to open up your floor plan so it’s more comfortable for people to stretch and walk through different areas of your gym.

 

Transform Your Home Gym with These 3 Pieces of Home Gym Equipment

If you already have a home gym or are thinking of creating one, you have to think about space and equipment. Many homeowners choose to use the basement or a spare bedroom for their gym and don’t have enough space for the many pieces of equipment they want. It’s important to make your purchases while considering your physical needs and space-restraint as well as your budget. Purchasing many pieces of home gym equipment separately can be costly, but there are a few products out there that offer combination-style workouts to help you maximize your space.

Here are 3 pieces that will transform your home gym while using minimum space:

Life Fitness G4 Home Gym

If you’re looking to add some strength training to your work-out, this piece of equipment will fit perfectly in any home gym. It’s compact and designed with dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars, to provide you with a lot of options when it comes to your upper-body workout. Not only is the G4 ergonomically designed to mimic your body’s natural path of motion, it has an adjustable back to ensure correct posture. This piece of equipment allows you to maximize your space while ensuring you the ability to perform multiple exercises using just this one piece. You can switch off your exercises day-to-day from chest to triceps.

Life Fitness G7 Home Gym

This home gym is similar to the G4, but offers almost a limitless amount of exercises and customization. It comes with video guidance and a guide so that you can get started with exercises that target specific places of your body. You’ll build strength with Cable Motion that helps you build balance, stability, and power. You’ll be able to directly target these areas, abdominal/obliques, biceps, chest, legs, power body, shoulder and back, and triceps. Like the Life Fitness G4, this home gym also has an adjustable back for correct positioning and an ergonomic design to mimic your body’s natural path of motion, helping to reduce strain. No matter which workout you’re doing with this multi-functional equipment, you can do it almost anywhere in your house because of its compact design.

StarTrac E-TC TreadClimber

If you want the benefits of a treadmill, stepper, and elliptical, but just don’t have a lot of room for each of these three different machines, the StarTrac E-TC TreadClimber is the perfect piece of equipment for your home gym if you’re looking for a great workout that burns calories. Getting a great cardio exercise and burning calories is easier than never before with 9 workout programs to help you shed pounds as you walk. With a split-deck that rises and falls to help you get a longer stride that burns more calories, you can also monitor your heart rate and adjust the intensity of your workout. This machine also adjusts depending on your heart rate to provide you with a work out that keeps you going without tiring you out. This is a durable machine built to last and you’ll have it in your home gym for years to come, saving you time and money since you don’t have to purchase a treadmill, stepper, and elliptical separately.

 

How to Transform Your Body with Multi-Stations

Multi-stations are an effective piece of gym equipment that can provide you with a full body work out and even the benefits of cardio, while taking up little space in a gym or home. They can help increase your strength and endurance, while keeping your heart rate up to burn calories and even fat. These machines are easier to use than free-weights and require less balance and coordination, so they’re perfect for beginners or the most advanced weightlifters.

Here’s how to make the most out of your multi gym equipment and transform your body:

Circuit Training

A timed circuit can help you maximize the potential of your workout. By doing 6 workouts for five minutes each, you can reach all of the muscles in your body in just a half hour. Remember to take breaks as you need them! With a multi-station you can do, chest presses, leg presses, lat-pulldowns, machine lateral raises and more. Pick six to do today and another six to do tomorrow to keep your body on it’s toes and perform to its maximum potential. Remember, that multi-stations can be used for your entire body, so you can choose to do leg day one day and upper body the next.

Muscle-Building

Multi-stations are the perfect tool for building muscle. Using higher resistance setting or more weight while performing your exercises slowly will help you build muscle with each movement. To create more muscle use, resist the machine as you lower down and don’t let it just drop. This will help activate muscles in different parts of your body. Use repetition to build muscle and feel the burn. You can add more resistance slowly once you feel like you’re ready. If you don’t walk to bulk-up, but would still like to build muscle, once you reach your ideal muscles, you can lower the resistance which will keep your muscles where they are.

Must read: Choosing Exercise Equipment for Your Home Gym

Cardio

What many people don’t realize is that a multi-gym has many uses other than just building muscle. If a multi-gym is the only piece of equipment you have at your disposal, you don’t need to run or wait inline for a treadmill to get an effective cardio exercise. A multi-gym can help you burn calories and fat just as easily. Low resistance, high-rep workouts can get your heart rate beating fast for a cardio workout that doesn’t bulk you up, but keeps your heart healthy and strong while you dissolve away fat.

Toning

From your cardio exercise using the multi-gym, you can also tone your muscles. As you lose weight and build more muscle, you’ll become more toned-looking. While you can do different strengthening and cardio workouts to become toned, you can also combine them with moderate resistance and high reps using a multi-station. In order to do this you must find a resistance level that allows you to build muscle without tiring your muscles out. Moving from exercise to exercise quickly and a 30 second circuit training pattern works well to do this.

 

The Benefits of Commercial Gym Equipment for New Gym Owners

If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how to maximize your space while catering to individuals of all different kinds, from people who have been to other gyms and those who are first-time members. In order to do this you must purchase commercial gym equipment.

Here are the benefits of commercial gym equipment for new gym owners:

Value

This is the biggest aspect when it comes to making a purchasing decision regarding your gym. How long the products you purchase will last and if they fit within your budget will determine the success of your gym. When you purchase commercial wholesale gym equipment you can rest-assured knowing that you’re getting products that stand the test of time. These products use commercial grade materials that have been testing in gyms across the world and have stood up to the test of time. With multiple people using your equipment in one day, commercial gym equipment is durable and will last years to come. To add even more value, there are certain pieces of gym equipment that will help you completely maximize your gym space. Multi-gyms, made from quality materials, are very good at helping you save money because they take up very little space and multiple people can use them at one time.

Knowledge

When you purchase commercial gym equipment, you are also purchasing the knowledge of the company who sold it to you. Employees and salespeople have been trained to be able to answer your questions about all different types of gym equipment and help you find what’s best for your gym. Whether you have a large gym or a smaller space, the sales people should be able to help you pick equipment based on your needs, from treadmills to multi-gyms. If after you purchase your equipment, you’re having problems getting it to work properly, your sales people are just a phone call away to help you or put you in touch with someone who can fix your issue. At Primo Fitness, we also have an extensive archive of equipment manuals so that you can have that information at your fingertips.

Equipment Parts

While commercial gym equipment is meant to last a long time, there are times when repairs are necessary. You may notice that you have a few very popular pieces of equipment in your gym. These are the pieces that keep your customers coming back, so if they break, you may lose those valued members. It’s important to make sure your equipment is running properly to keep happy members, which is easy with commercial gym equipment. Nothing lasts forever, but commercial gym equipment can be repaired easily. Commercial gym equipment is manufactured in bulk, so that means if a piece of gym equipment is malfunctioning or broken, you can easily get that part at a cost that fits your budget, which is much cheaper than replacing an expensive and popular item in your gym.

 

The Best Wholesale Gym Equipment You Can Buy Today

Cardio Machines for Beginners

Purchasing gym equipment can be difficult. It depends on the size of your gym space and the customers who frequent your establishment. Whether you own a large gym, hotel, or apartment complex, you have different needs from every other owner out there. If you just can’t decide which equipment to buy for your gym or if you are looking to try something else, here is a list of the best wholesale gym equipment you can buy today.

Panatta Monolith Jungle Machine

This multifunctional jungle gym has the possibility to train up to 9 people at the same time, so it’s a great space saver for any gym. It includes a lat machine bar, multi-exercise bar, 2 triceps press down bar, and 1 triceps straight bar with 5 multipurpose handles included. Users can select the load using a magnetic pin and it also has an illustrative charge with a QR code for your guests to scan and watch a technical video if they need help. Panatta’s are easy to use and crafted in Italy.

Precor 956i Experience

This treadmill is great for both runners and people who just want to get a great work out. With patented Ground Effects © impact control system, rider’s knees, back, and joints are cushioned to provide the optimum workout. It also offers Integrated Footprint Technology that reduces belt-speed depending on rider’s movements for a smoother, easier run that packs the same punch as other treadmills.

With 26 programs, there is a workout for everyone from joggers to sprinters and even first-timers. There are also heart-rate sensors on the handgrips to monitor progress with speeds ranging from .5 to 16 MPH and an incline of up to 15%.

StairMaster® 4600PT FreeClimber

This quality stair climber is made with gym-quality parts with the mechanical capacity to run all day and night at your gym. StairMaster® is the leader of climbers because of their high-quality and durability. Many gym owners still haven’t found a need to replace the ones they currently have for a reason. It has a step range of 26 to 174 steps per minute and is designed with side handrails for stability, accommodating all users from the quick-stepper to the slow-and-steady stepper.

Technogym Excite 700 Upright Bike

This ergonomic exercise bike has features that make the biker feel like they’re really on the road. They can choose between an uphill sprint or an inner-city crawl to best fit their needs and workout desire. This bike is comfortable with gel inserts added into the back and the distance between the two pedals has been reduced so that the user feels like they’re really on a bicycle. It also features handlebars for elbow support when needed for extra comfort in race position. With 25 levels of resistance, this bike also has a display to show users their progress and goal achievements.

StarTrac E-TC TreadClimber

If your members are after a cardio workout, this is a great machine to add to your growing gym. It combines a treadmill, stepper, and an elliptical to produce an effective workout that burns calories. The split deck rises and falls to provide users with a longer stride to help burn more calories and with 9 customized workout programs included on this machine, users can check their progress. The machine will monitor users’ heart rates and use that to adjust the intensity of the work out so that your members have a coach right in front of them. The speed and resistance can be controlled, and while it’s important to remember that this is a walking machine not for running, users will burn calories fast and without straining themselves.

How to Lose Belly Fat Using Home Gym Equipment

There’s nothing worse than belly fat, especially as we grow older because for some people belly fat just won’t go away. Thankfully, losing belly fat is a lot easier than anyone can imagine especially if they use home gym equipment.

In this article we will share with you several pieces of equipment that you should consider adding to your home gym.

Dumbbells 

These are the first thing you should add to your home gym because dumbbells are excellent for strength training and building your core muscles.

The key to success with using dumbbells for losing belly fat is to start with a weight that you’re comfortable lifting then focus on doing aerobic exercises with the dumbbells.

Tip – Any dumbbell exercise that you choose should involve lifting those dumbbells over your head because this will also help to increase your heart rate.

Jump Rope

Another essential piece of home gym equipment that you should own is a jump rope because you can use to get your heart rate up quickly so that your body starts burning calories.

If you haven’t used a jump rope since you were a child, it’s best to start small and focus on gradually increasing the minutes each time you use it.

One thing you don’t want to do with the jump rope is give up too easily because once you become more experienced with it you can burn up to 500 calories or more each time you use it for a session of 10 minutes or longer.

Stationary Bike

Besides dumbbells and a jump rope, a stationary bike is also an excellent piece of home gym equipment to own because you can also watch a movie, listen to music, or read a book while you burn calories.

In today’s world, there are a wide variety of stationary bikes that you can be using from traditional stationary bikes to advanced stationary bikes that have advanced features and programs that you can use to keep yourself engaged and challenged while riding.

Door Frame Chin Up Bars

Like jump ropes, chin ups are something that most people give up on after they get out of high school because they don’t have to do them any longer.

What most people don’t know though is that chin-ups are actually another excellent way to burn stubborn belly fat from home.

When choosing a chin-up bar, you should purchase one that fits in a door frame and avoid chin-up bars that require resistance to stay in place.

Don’t be afraid to do chin-ups! Focus on doing a small number of chin-ups each workout then gradually increase the number of chin-ups that you’re doing over time.

Abdominal Bench

Last, of all, another piece of home gym equipment that you should purchase is an abdominal bench.

Ab benches are important because they will enable you to start doing sit-ups, an essential exercise for burning fat around your stomach.

Before you get started with doing sit ups on an ab bench it’s important to remember to warm up because you won’t just be working your abdominal muscles, you will be working all of your core muscles at one time so you want to make sure that your body is ready to do those exercises.

Best Strength Workouts for Men Over 30

 

Leaving the age of 20 doesn’t have to mean that you lose all of the advantages that come with being young. Through proper dieting, exercise, and rest you can maintain the structure that you developed in your 20’s and even improve on it.

Though it would be ideal to accomplish the amount of work that you did while you were younger it is important to note that life is slowing down a little bit. Stretching and proper warm-ups and will be essential to remaining healthy as you continue to strengthen your body.

Bench Press

The bench press is an exercise that many people, whether young or old, use to gauge their strength. Though it is not the best indicator of overall strength the bench press work several muscle groups in the upper body. Adding the bench press to your workout will allow you to increase the pushing force that you can exert with your body.

If previous injuries or mobility prevent you from performing the bench press properly then a chest press machine will be more than sufficient enough. Machines such as the Hammer Strength chest press machine will reduce the stress on your joints while allowing you to target the muscle groups that you want to work.

Additionally, machines like the Hammer Strength chest press can be utilized for a variety of movements which will allow you to target numerous muscles during your workout.

Looking for home gym equipment?

Squat

Squatting a natural motion that the human body performs on a daily basis. Tasks as simple as sitting down in a chair use the pattern of motion involved with a squat. Adding squats to your workout will allow you to strengthen your legs and core, which are the most utilized parts of the body. Aside from building your core strength squats also will help you burn body fat all while improving your circulation during the process.

Deadlift

Much like squats, deadlifts are a great way to strengthen your legs and core. Your body will utilizes a number of muscle groups in order to complete the exercise properly, even your grip strength will be improved by the deadlift. Deadlifts, as a result of the muscles used to perform the exercise, also will help improve your posture. As long as you perform the deadlift with the proper form the deadlift is one of the safest exercises for your body to perform.

Sprint

Strength training is all-inclusive. Many people often miss cardio or outright ignore it when they are training with weights. However, it is important that your body is strong fully. Sprinting is a great way for you to strengthen your muscles and increase your flexibility all while burning fat.

It can be easy to just want to dive right into a sprint workout but don’t. Sprinting can be taxing on your body and will require that your muscles are warm. Prior to sprinting you should make sure that you are properly warmed up. Perform a series of dynamic stretches and exercises to prepare your body.

Best Cardio Workouts for Men Over 30

If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.

Jogging (On a Treadmill or Anywhere Else)

Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.

Bike Riding

When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.

Looking for a recumbent exercise bike?

Swimming

If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly.

To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.

Burpees

Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines.

Jumping Rope

Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories.

Dancing

Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself.

Jumping Jacks

The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories.

Kickboxing

With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.

High-Intensity Interval Training (HIIT)

The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens.

Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.

See also: Best place to buy home gym equipment

Stairmaster Workouts You Should Try Today

The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.

Benefits of a Stairmaster

Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better.

Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.

Read also: Primo Fitness Stepmill vs. Life Fitness Powermill Climber vs. Stairmaster SM916 Stepmill

Walking Backward

Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles.

Skipping Steps

Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge.

Leg Lifts

Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.

Crossover Steps

While moving sideways, cross one leg over the other while stepping up to the next stair.

Single Steps

This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.

Sprinting

When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting.

Combine the Above Steps into One Workout

Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.

Also check: In home gym equipment

Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes

  • Do a five-minute warm-up
  • Do single steps for four minutes (one-minute break afterward)
  • Switch to walking backwards for four minutes (one-minute break afterward)
  • Move to skipping steps for four minutes (one-minute break afterward)
  • Do leg lifts for four minutes (one-minute break afterward)
  • Sprint for four minutes (one-minute break afterward)
  • End with five minutes of crossover steps

Now you know about Stairmaster workouts, consider doing one or more of the steps at least 75 to 150 minutes per week. If you happen to be a fitness instructor, you can pass this information on to your clients during your next exercise session.

Are you ready to purchase used exercise equipment to get started? Do you have any more questions or comments? Please have your say in the comment section.

Best Treadmills Review (2019)

Are you looking for a treadmill that would satisfy your gym clients? Read below about these great new and used exercise machines for sale.

Life Fitness 95T Inspire Treadmill

The Life Fitness 95T Inspire Treadmill combines helpful exercise programs with convenient accessories. Some of the programs include Fat Burn, Quick Start, and Speed Training. Additionally, it has cup holders for one to place water bottles and an integrated reading rack for favorite books and magazines.

True LC1100 Touchscreen Treadmill

There’s nothing like a treadmill that can be operated by one’s fingertips. It comes with one basic two-window LCD screen and an optional 15-inch touch screen. Both screens possess iPod capability, so users are able to listen to music while exercising.

Life Fitness T7-0 Treadmill

What’s great about the Life Fitness T7-0 Treadmill is that it has a sleek design and customizable settings. Its Go System Quick Start feature memorizes a user’s exercise routines like run and walk speeds. Best of all, it has removable cup holders, which makes them simple to clean.

Matrix Mx-T3x Treadmill

At $499, the Matrix Mx-T3x Treadmill’s a steal! Its no-frills design gives off a simple, yet cool appearance. It comes with an UltimateT polymer deck that requires no upkeep, plus an integrated contact heart rate.

Precor 946i Experience Treadmill

The awesome thing about the Precor 946i Experience Treadmill is that it blends style with a low-impact structure. Like all Precor brand treadmills, it includes Integrated Footplant Technology, a component that gives the user more control over their exercise regimen. It also has an Emergency Stop switch with an attached safety clip for the user to shut it off when needed.

Cybex 770T Treadmill

The Cyber 770T treadmill contains top-grade steel material, which makes it last for years to come, and makes it impervious to heavy and frequent usage. It also comes with USB ports, so the user can exercise while charging mobile devices. There’s even a personal cooling fan for one to keep the heat at bay while walking or jogging.

Green Series 6000 Light Commercial Treadmill

At a little over 300 pounds, the Green Series 600 Light Commercial Treadmill sure lives up to the “light” part of its name. Not only is it lightweight; it frees up room in your gym. This treadmill is covered with a zinc-dipped coating, guarding it against rust.

Woodway 4Front Treadmill

With the Woodway 4Front Treadmill, the user can exercise and watch television! Best of all, its 19-inch LCD HDTV can operate without a separate power source. Plus, the user is able to create up to 99 custom workout programs.

Life Fitness Discover SE3 Treadmill

The Life Fitness Discover SE3 Treadmill offers Internet connectivity and entertainment with its integrated LCD touch-screen. Users can monitor their heart rate with both the Polar telemetry and the Lifepulse features. It also comes with the FlexDeck Shock Absorption System, which reduces knee and joint stress while augmenting comfort.

Now you know a little bit about these awesome new and used exercise equipment, feel free to ask questions or make a statement below in the comment section.

Best Elliptical Machines Review (2019)

Benefits Using An Elliptical Trainer

Elliptical machines are one of the most popular pieces of exercise equipment in both home gyms and health clubs nationwide. They’re a great low impact workout, they workout both the upper and lower body, they’re low maintenance, they follow the natural pattern of the leg and foot motion, and they burn more calories in less time. If you’re considering purchasing an elliptical machine or some  home gym packages that includes one, choosing the right model to fit your needs is essential.

Choosing The Right Elliptical Machine

There are several points to consider when deciding on the right elliptical machine for you. Top-rated elliptical machines often have heavier flywheels, several different resistance levels, adjustable incline levels, adjustable stride length, adjustable handlebars, and consoles that include a variety of workout programs. Other factors to consider are how much space you have and does the size of the machine fit well with the size of your body.

Quality Is Not Always Determined By Price

Price doesn’t have to determine whether you get a good elliptical machine or not. Some of the higher-end models can cost around $2,000 or more, but you can still get a good quality, durable machine purchased individually or as part of a home gym package for $1,000 or less. Below is a list of highly-rated elliptical machines available to buy for both home gym and commercial use.

High-Rated Elliptical Machines

  • Octane LateralX LX8000 – Lateral Elliptical – This award-winning elliptical machine features adjustable lateral movement and vertical stepping for moving both front and back, as well as left to right. It also includes 30 resistance levels, 13 different workout programs, it’s self-powered, it has an adjustable 3-D motion, and a well-sized LED display console with messaging center.
  • Octane Pro 4700 Elliptical – Designed for both commercial use or home gym use, this elliptical machine has adjustable stride lengths to mimic walking, jogging, and running, 30 different resistance levels, and a touch screen console with a variety of features.
  • Precor 835 AMT Adaptive Motion Trainer with Open Stride – This elliptical trainer has more of an innovative design with biomechanics validated by Western Washington University Biomechanics Lab so it’s suitable for men and women of all fitness levels and sizes. It also offers both upper and lower body workouts, a unique open stride feature, and adaptive stride length.
  • Life Fitness Discover SE3 Elliptical – Features in this elliptical machine include a heart rate monitoring system, several different workout programs, 20” stride length, and an integrated LCD touch-screen console with internet connectivity and a variety of entertainment options.
  • Life Fitness Integrity CLSX Elliptical – Priced on the lower end of the market, this Elliptical Crosstrainer doesn’t sacrifice on quality. It’s self-powered relying solely on human movement, it has over-sized pedals, a heart rate monitoring system, 18” stride length, and several different workout programs designed for a variety of different workout needs.

Comment below to let us know what you think about our top-rated elliptical machines!

Building Your Own DIY Home Gym, Best Elliptical Machines Review (2019)

Home Gym Advantages

There are a lot of advantages to building a home gym. If you’re a gym owner or fitness enthusiast building your own home gym can save you time and money, offer you privacy and convenience, and it allows you the ability to control your own environment. Purchasing a reliable, high-quality home gym package is a great place to start when beginning the process of setting up your own home gym.

Benefits Of Using An Elliptical Machine

Elliptical machines are one of the more popular machines used in gyms. They offer a whole body workout, they’re an excellent weight bearing exercise, they don’t occupy a lot of space, and maintenance of the machine is fairly easily done. Whether you’re choosing to use a garage or a dedicated room in your home, including a high quality elliptical machine in your home gym is smart choice.

Weighing Factors

Factors to consider when shopping for an elliptical machine are stability, resistance levels, incline adjustment levels, and flywheel types. To get the best use out of an elliptical machine make sure the machine is stable and fits your body well. Heavier machines are typically more stable, but many of the higher priced elliptical machines offer stability and are more lightweight.

Resistance and Flywheel

Resistance levels determine how intense a workout will be and many elliptical machines offer varying levels of resistance. To ensure an elliptical machine is right for you, make sure the lowest resistance is easy to pedal and the higher resistance levels offer some level of difficulty that way there is space to advance in your training. The flywheel controls the way the pedals and hand grips move and the heavier it is the quieter and smoother it is, so consider finding an elliptical machine with a flywheel that is at a weight that’s best for you.

Top-Rated Elliptical Machines

  • Precor Elliptical EFX 546 V3 – This is a popular model sold by Precor and is a great fit for any home gym. It includes 20 resistance levels, the ability to be inclined up to a 35 degree angle, and eight workout programs.
  • Vision Fitness Elliptical X6600 HRT – This elliptical is a top-rated machine that offers high-caliber motion and space efficient designs that make it desirable for any home gym.
  • Precor EFX 524i Elliptical Crosstrainer – Designed for high-end home and light commercial use, this elliptical machine has five programs and 20 different resistance levels. It has a variety of workout plans that allow for a person to be able to work all of their lower body muscles and keep workouts new and invigorating.

Home Gym Equipment

In addition to elliptical machines, exercise bikes, strength equipment, and treadmills are other popular items included in garage and home gym packages. Smaller equipment items considered staples in home gyms are dumbbells, barbells, kettlebells, training benches, and pull up frames and bars.

 

Comment below to let us know what you think about our top-rated elliptical machines!

Choosing Exercise Equipment for Your Home Gym

Home Gym

You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.

Isotonic exercise equipment

Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.

Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.

Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.

Treadmills

Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.

Elliptical Trainers

The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.

A weighted jump rope

Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.

Should I Buy Used or New Equipment?

The best home gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.

Ultimate Guide on Strength Machine Workouts for Women

 

Gym Equipment for Women

Whether you have recently acquired a new strength machine or purchased used exercise equipment on sale, it’s essential to have a plan to make the most out of them. Navigating through the wide selection of heavy machines with different labels can be intimidating. What adjustments can be made on the equipment? How far can I push my body? There are some general guidelines you can use to make the best out of your heavy machine workout regimen.

Some of the collective strength machines include:

  • Seated leg press machine to help with the glutes and quads.
  • Leg press machine with free weight
  • Leg extension machine
  • Dip and assisted pull-up machine
  • Lat pulldown machine
  • Chest press machines
  • Seated cable row and shoulder press

Basic Guide and Setting of the Equipment

Machines are solely designed to control your movement within a specific range. Instead of confining your movements, they make each rotation, lift, pull or push relatively more comfortable. Therefore manufacturers make sure they accommodate each exerciser by providing different settings.

  • Machine manual and instructions

It’s important to go through the instruction panel on each machine before starting. The panel explains the muscle groups that will be worked on depending on the adjustment setting. When in doubt, you can read these instructions from time to time.

  • Adjustment points

The adjustment points on most heavy machines are brightly colored. Due to the variance in the size of individuals, manufacturers include the adjustment points in their equipment. These adjustment points can be found behind the seat and chair backs. Depending on the workout; upper or lower body, you can adjust these points appropriately.

  • Testing the range of motion

The range of movement depends on the type of workout and the size of the exerciser. For selectorized equipment, you can come up with a viable weight you can lift. If unsure of the process, start with the lightest weights and gradually increase.

Looking to buy used exercise equipment? We can help!

Maximizing Each Workout

It’s essential to use a weight that feels challenging. Perform a set of reps and push yourself on the last two reps. If you are having trouble getting past five to nine reps, lighten the weights.

  • Keep the movements steady

Avoid starting at full range momentum or swinging your body. Aim at regulating the lifting and lowering phases. Each movement should take at least two seconds with the stopping points fairly within the same point.

  • Controlling your Breathing

Exhale when lifting and inhale while lowering the weights. You want to maintain your breathing at a steady pace, and you can do this by merely inhaling while lowering and exhaling while lifting.

Start with basic compound exercises

Compound exercises target different types of muscle groups. For instance, the leg press, chest press, and assisted pull up. When you are comfortable with compound exercises, you can advance to isolated exercises like leg curls, bicep, and triceps machines.

Gym Machine Names: Can you name them all?

Gym Equipment Names

Gym equipment names can be confusing, and in most cases, you may not be able to tell the role of each machine. Knowledge of these names is essential especially for a person who wishes to establish a gym at their homes. Since these machines are costly, it is advisable to look for used exercise equipment for sale when setting up your gym.

Gym equipment are numerous and can be broadly grouped into three categories. These are:

  • Cardiovascular machines
  • Resistance machines and
  • Free weight equipment

Cardiovascular machines

Cardiovascular top of the line machines are mainly used to facilitate aerobics, relieving stress and also minimizing the effects of depression. Below are some of the cardiovascular machines you will never miss in a gym and you may add on your own home gym equipment.

  • The treadmill: it enables one to practice running or even walking at a given pace primarily to strengthen the lungs.
  • Rowing machine: it offers a great way to exercise the whole body especially to work the lungs.
  • Elliptical machine: it stimulates a running motion which has no impact on your knee joints and also involves the arms to ensure a full body workout.
  • Recumbent bike: this Italian-made machine ensures a fantastic minimal impact form of cardio which provides extra comfort as well as back support, unlike an upright bike.

Resistance machines

Resistance machines are meant to strengthen the muscles. They come in different shapes, sizes, and style but they all function on the same principle. Some use a series of cables while others use hydraulic resistance. Below are the commonly used resistance machines:

  • Leg press machine: they are designed to effectively exercise all the lower body muscles while protecting the joints at the same time.
  • Hack squat machine: this machine is designed to enable you to perform a squatting movement while more emphasis is on thighs to develop them.
  • Leg extension machine: it helps you to isolate the quads by yourself and either tone them, strengthen them or even a combination of both.
  • Seated calf machine: it offers a fantastic way to develop and isolate the calf muscles.
  • Lat pull-down machine: these machines mainly focus on the back muscles but also the forearms.

Free weight equipment

These are machines that one can hold with the hand and pick up. Their essence is to make your body works against gravity as pick the object. They include:

  • Standard barbell: this is a long bar used as a loading platform for various weight plates.
  • Olympic barbell: an Olympic barbell works like a regular barbell, but it can handle excessive loads due to its premium quality.
  • Fixed weight dumbbell: this is a handheld weight that one can use to perform unlimited exercises with.
  • Climbing rope: it is used for developing lower and upper body strength while focusing on every core aspect and lower and upper body muscles.

The takeaway

The above-mentioned gym equipment are just a sample of the many machines you are likely to find in a gym. With regular training, you will be able to learn much other equipment as you gain confidence in how to use them.

Gym Workouts: 5 Cardio Machines Every Beginner Should Use

Cardio Machines for Beginners

Primo Fitness outstands its competitors in providing super quality products. With over two decades in the industries, we are top of the line; our team has gained extensive experience making us second to none. Our experts refurbish used exercise equipment for sale.

Primo Fitness USA ships products to our clients across the globe. We also provide insightful pieces of advice and recommends products to our clients so you can make an informed purchase. Our professional team is trustworthy and has an in-depth understanding of gym equipment available in our hundred thousand square feet warehouse premium.

Identifying the right cardio machines is the first step towards achieving your goals. Our team delights in serving our customers. Below is a list of 5 cardio machines you should consider if you’re a beginner.

1. Treadmill

It is one of the most recommended cardio equipment machines; it is easy to use and allows the body to move as it is supposed so perfectly. Besides, the machine operation is simple and easy. Treadmill mill is appropriate and effective for weight loss. Walking and running exercises helps in burning calories in the body.

2. Elliptical

An elliptical is a smart choice for a beginner with a balance problem. It has unique features since the feet never leave the pedals assuring beginner safety. It gives the body full workout. Elliptical trumps other cardio machines since when exercises are done correctly, a positive impact on the knees, ankles joint and hips is experienced. To get an optimal advantage of the elliptical, the trainer engages in pushing and pulling the machine while comfortably moving the legs.

3. Exercise Bike

It is also known as a stationary bike or recumbent exercise bikes; its benefits are similar to that of the treadmill. Cycling helps in building body fitness. Beginners with problems such as hips and knees can do the exercises while seated. Regular cycling helps the knee joint and builds strength. It strengthens the muscles relieving the pain. Most importantly, the bikes are the best since one can work at any free time since there is no weather or traffic interruption. Beginners can start with small lapse as they increase the intensity after some time.

4. ARC Trainers

Arc trainer is unique and surprisingly enough and the best cardio equipment machines that improve the stamina. Along with that, it enhances the sprinting, jumping and running power. It has two major power features:

  • Constant Power
  • Adaptive power

For beginners, constant power is the smart choice. The power is set in watts, the machine is automated, and it adjusts the resistances keeping the power consistent at a specific interval.

See more: Used home gym equipment

5. StairMasters

Stairmaster is the perfect option that helps in burning calories and building the strength of the body. The stairs master strengthens the legs muscles and the same time helps to burn the calories. The low-intensity Stairmaster, when compared with low-intensity treadmill, is more effective as it burns more calories.

 

Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their home equipment gym for sale are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal. 

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