Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals

Why-the-Cybex-Arc-Trainer-is-a-Better-Choice-Than-Ordinary-Ellipticals

The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that’s where the similarity pretty much ends. When it comes to its effectiveness as a cardio machine that gives the best workouts, the Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout for achieving your fitness goals.

In order to understand this better, it’s best to do a comparison of the Arc Trainer and the ordinary elliptical. Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better.

What is an Arc Trainer?

Not everyone is familiar with the Arc Trainer. Compared to ellipticals, this machine is still relatively new. Its main difference from the elliptical is the motion it uses – its foot pedals travel along an arc. These machines from Cybex have been around since 2003, but it has not gotten much attention until years later.

The Arc Trainer comes in two styles – lower body and total body. 

The lower body machine is the original one, which works your legs while your hands are simply resting on the rails. Some find it more comfortable to swing their arms at their sides while their legs are working out. 

The total body machine, on the other hand, provides a full body workout.  

The machine gives a weight-bearing exercise that is non-impact at the same time. You can adjust the resistance, incline, and stride rate.

Why is it Better Than an Elliptical?

When you watch closely how the Arc Trainer works, you will notice that its footplate pushes down and back. It’s the same motion you make when you walk, hike, and pedal a bicycle.

The footplate on the opposite side subsequently travels in an arc, which prepares your other foot to put the power down in a movement that is more natural.

Now if you compare this to the motion of an elliptical, in which you have to contort your body into pedaling an ellipse. You may think that the difference is just slight, but when it comes to exercise, the slight difference can turn into bigger problems in the future, considering the number of rotations that your legs go through in just one 30-minute workout.

So the main point is this: the Arc Trainer reproduces your natural gait better than an elliptical. Nick Clayton, personal training program manager at the National Strength and Conditioning Association, likes the range of motion when using the Arc Trainer.

 “It’s like running uphill or marching through snow without the impact. I also like the fact that it emphasizes hip extension,” he says.

How About the Workout Plan?

The Arc Trainer has a wide variety of pre-programmed workouts or you can use the advanced interface to program your own routine. You can adjust the incline and resistance and come up with a stride rate that is comfortable for you and suits your fitness level.

4 Reasons to Use the Arc Trainer

Here’s a more detailed breakdown on why you should try the Arc Trainer.

1. It Gives a Better Overall Workout

The two machines similar to the Arc Trainer – treadmills and ellipticals – have their own set of drawbacks that you won’t find or experience with the Arc Trainer. A lot of people do not enjoy using treadmills because it’s not the same as running and it can be really hard on the joints.

As for the elliptical, athletes and other people who work on advanced levels gripe that the machine is not enough to get their heart rate up for a serious workout. Compare this to the Arc Trainer, which functions like a stair stepper. You can get serious work done on your hamstrings, quads, and glutes.

Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn. That math will never change in a million years,” he says.

2. It’s More Functional

The motion of the Arc Trainer is similar to hiking when you drive your knee to the handlebar coming from the bottom of the pedal stroke.

3. It Burns More Calories

Using the same intensity and perceived exertion, those who use the Arc Trainer can burn 16% more calories compared to the elliptical. This is especially important if you’re working out during winter, when it’s harder to burn calories. 

Small differences matter. On average, a male who weighs 150 pounds doing a 30-minute workout can burn 300-475 calories. Of course, this will also depend on factors such as resistance, incline, and stride rate.

Dr. John Porcari, a professor in the department of exercise and sport science at University of Wisconsin La Crosse, is a co-author on a study showing the Arc Trainer does burn slightly more calories than an elliptical, “at the same amount of perceived exertion.”

Porcari recommends that people should continue using whatever machine feels best, which includes the Arc Trainer, because ultimately “the best machine is one you’re going to use.”

4. It’s Easier on the Joints

The Arc Trainer is designed to be easier on your knees and hips, thanks to its balanced loading design. Its body positioning makes working out better for your back as well. 

According to a study from the NCBI, “individuals with, or at risk for, lower-extremity joint pathology may benefit from exercise with modalities other than the elliptical trainer.”

Take the next step to a better physique!

The Arc Trainer can help you reach your fitness goals without putting unnecessary pressure on your body. Primo Fitness can help you find the machine that you need, brand-new or secondhand. We have more than 20 years of worldwide success for our new and used gym equipment for sale. 

To speak to our experienced technicians about our certified, pre-owned, and custom-built refurbished equipment, call Primo Fitness now or visit our store nearest you.

Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs

Why-the-StairMaster-Gauntlet-is-Better-Than-Climbing-Actual-Stairs

The Stairmaster Gauntlet has become one of the most popular machines for lower body exercise. It has proven very capable of providing very challenging workouts, thanks to its vast range of features. Aside from being a capable machine, it’s also fun to use.

Of course, there’s always the classic argument: why invest thousands of dollars on a machine such as the Stairmaster Gauntlet when one can just simply walk up a flight of stairs, repeatedly if needed, to achieve the effect it gives on the glutes and legs. 

This is why it’s important to understand what the Stairmaster Gauntlet can do in order to prove that it’s much better than going up and down the stairs!

Why is the Stairmaster Gauntlet an Excellent Workout Option?

The Stairmaster Gauntlet delivers the perfect combination of strength training, cardio, and calorie burning qualities in one seamless and efficient workout. It mimics the action of ascending the stairs without having to descend it. The machine can strengthen, sculpt, and tone your entire lower body by its movement, which is upward and backward direction.

Also, the Stairmaster has been proven to be able to work the core muscles, which is definitely a terrific bonus. It targets muscle groups that can be hard to sculpt, such as the glutes, hamstrings, quads, and calves.

Are there any downsides? Because it’s a machine of considerable size, it needs a fair amount of space in your home. The price can also become a downside, depending on who wants to buy it. 

But these supposed drawbacks are neutralized by its vast range of features, which makes it a machine designed to take care of all your fitness needs for quite a long time, given its make and quality.

Who Can Use the Stairmaster Gauntlet?

The beauty of the Stairmaster Gauntlet is that anyone can use it. It’s adjustable speed and resistance makes it fair game for both newbies and advanced levels, who can easily tweak it to suit their comfort and fitness level.

Even if you are not entirely a newbie to exercise but you haven’t worked out in a while, you can still easily use the Stairmaster Gauntlet. You only need to start at the right pace, say just 26 steps a minute, and then just increase the speed as your fitness level goes up.

But if you’re already hardcore, go ahead and set this to 162 steps a minute and get the total workout that you need!

How Does It Compare to Going to the Gym or Jogging?

Not all have the time and energy to go to the gym, especially if you have a demanding career and a growing family. Same goes with jogging – not everyone has the time and disposition to go out and run outdoors. 

In this situation, you may think of investing on equipment that you can use at home and work out during your free time. The Stairmaster Gauntlet is a machine that can give you maximum results in minimal time.

Why Can’t We Use the Stairs Instead?

There’s no argument against how good climbing up the stairs is as exercise. This involves lifting your entire body in order to get to the next step. Repeat this many times (depends on how many steps there are on the stairs and how many times you will go up and down it) and you will definitely burn intense calories. This is a great workout for your core, butt, thighs, and calf muscles.

But here’s the thing: when climbing a real set of stairs, of course you need to come back down in order to climb up again. Going down the stairs can be stressful on the knee joints because you are going against the force of gravity. 

This means you increase your risk for injury, especially if you plan to go up and down the stairs for twenty minutes or more.

Now with the Stairmaster Gauntlet, you don’t have to go down the stairs, so to speak, and just focus on climbing up on the duration of your workout. 

Best of all, it’s low-impact features ensure that your joints will be treated with care. At higher resistance levels, you will get the equivalent of running up the stairs, not just walking up, even though technically you’re not really running.

What Features Makes the Stairmaster Gauntlet a Hit Among Fitness Enthusiasts?

Here’s the nitty gritty on what makes the Stairmaster Gauntlet totally worth the price of your purchase.

  • It’s user-friendly. The functions are very straightforward – just select your desired program, then choose the speed and intensity level, and you’re ready to roll. You only need to press some buttons or touch the screen in order to get going.
  • Designed for performance. The machine is made of rust-free and highly durable polypropylene construction that gives it the clean and professional appearance of an industrial machine. The handrails are ergonomically designed and the monitor is optimally positioned, which allows you to maintain a good posture while checking out your stats.
  • Comfortable step action. It has a revolving staircase function, with eight steps that are 8″ high, 9″ deep and 22″ wide. The dimensions are the same as a regular set of stairs, which makes stepping on it a comfortable and familiar experience.
  •  Various step rate and resistance options. Rotation for the steps can be programmed between 26 and 162 times per minute, which allows the machine to cater to all fitness levels. Resistance has 9 levels, ranging from easy to intense. Do you want to increase the challenge of your workout? Just ascend two steps at a time.

These are only some of the reasons why the Stairmaster Gauntlet deserves a space in your home. if you’re already decided to get one or you need to know more about the machine before you buy, Primo Fitness can help you. 

We are the industry’s leading provider of new and used gym equipment for sale. Call Primo Fitness today to get the fitness equipment you need.

How to Turn Your Stationary Bike Into a Fat-Burning Machine

How-to-Turn-Your-Stationary-Bike-Into-a-Fat-Burning-Machine

A lot of people consider the stationary bike as one of the most boring exercise machines around. Unless you’re in a group class surrounded with pounding music and an instructor to keep you pumped up, using an indoor bike is not exactly an exciting experience. But if you’re told that the lone bike that you naturally ignore at the gym can burn fat like crazy (provided you use it right), you may change your mind about it.

According to Jennifer Tallman, indoor cycling instructor at New York Sports Clubs, stationary bikes are great for everyone, regardless of fitness level. “Workouts on the bike build your cardiovascular endurance and strength in your legs, which translates to benefits off the bike, too.”

Another great thing about the indoor bike is that it’s considered a low-impact machine. This is good news for people who want to avoid too much stress on their knees. This also makes the stationary bike a good machine for beginners or just about anyone who wants to add a little diversity to their fitness routines.

Should You Join a Group Bike Class or Not?

There are people who perform better when working out with a group and if this is your case, then a group class may be the thing for you. Roxie Jones, a certified strength coach and instructor at SoulCycle in New York City, gives a great reason for joining spin workouts.

“Spin workouts are low-impact, making them accessible to people with any injuries that can’t handle the impact of another sport like running. You can also do them indoors during colder months, making it super convenient, and spinning requires a rider to engage their core when up and out of the saddle, while also improving endurance and cardio health overall.”

Now if you don’t find group workouts appealing and would rather bike in peace, you can just go at it solo. You can use any stationary bike at your local gym or invest in your own bike so you can cycle at home. Where you bike doesn’t really matter when it comes to your capacity to burn fat.

Indoor Cycling Workouts for Maximum Fat Burning

These trainer-recommended workouts will work wonders, whether you’re looking to burn loads of calories the low-impact way or developing a steady fitness routine.

1. All-Levels Welcome

If you’re a total newbie to the stationary bike, this is the perfect workout for you. This routine is mostly aerobic but includes short and challenging intervals that burn calories. 

First, you begin with an easy warm-up and then move 3-5 rounds of 6-minute work.

The intensity of your work and rest periods will be gauged according to your rate of perceived exertion (RPE) on a scale of 1 (very easy) to 10 (maximum effort). This means that you bike at a pace that works for your level of fitness.

If you’re a beginner, stick to 3 rounds of the main block work. For more advanced levels, all 5 rounds are great.

2. Cardio and Strength for Higher Levels

In this 45-minute workout, indoor and outdoor cyclists will build three elements in their performance. These are cardiovascular fitness, leg strength, and an efficient pedal stroke. 

You will start with a 10-minute warm-up before you move on to the main event, where the goal is to nail 3-minute work sets. The main workout should be repeated for 2-4 rounds. A 5-minute cool down caps off this routine. 

This workout is made for intermediate and advanced cyclists, as you can see on the length of the workout sets.

3. Intro to Hill and Speed Intervals

This workout, which is designed for beginner and intermediate levels, runs for 40-minutes. Your heart rate will be taken through different zones, working on three intervals of different work-to-rest ratios. 

The payoff is tons of scorched calories and an enormous boost to your fitness level. 

The best thing about it? This is actually easy on the joints!

4. Cycle Fartlek

Kristian Flores, CSCS, a strength and conditioning coach in New York City, says that “Fartlek training is a fun way to mix HIIT with steady-state cardio.” Fartlek training is usually associated with running, but in this case, the principle of “speed play” can be applied to stationary biking and any other activity.

Fartlek workouts are often unstructured, which is part of its big appeal. You can go as hard as you can, for as long as you can. Afterwards, you can recover until you are ready to cycle hard again. So this is really all up to your strength and determination. 

This makes Fartlek applicable to all fitness levels, a great way to build endurance and power.

5. 25-Minute Intermediate Intervals

This workout is structured according to your effort level. This is best for people who already have ample experience on the bike, preferable those who have done intervals. Jess Cifelli, master instructor at CYCLEBAR, said that in this way, you’ll have a basic understanding of what different effort levels feel like for you.

The effort levels are the following:

  • Low. This requires just a light resistance, something you can do while having a conversation with the person biking next to you.
  • Medium. The resistance is cranked up a bit – you can still talk, but not as effortless as the first one.
  • High. Forget about the conversation at the moment. Stand up in the saddle to handle the work better.
  • Maximum. Definitely no more speaking and there is no assurance you can do this for more than 30 seconds!

6. Power Intervals

According to Lauren ‘Lolo’ Wilson, senior master instructor at CYCLEBAR, “High-intensity interval training (HIIT) workouts like this pack a punch in a relatively short amount of time.” With this 45-minute routine, you will improve your aerobic capacity, build muscle, and of course, burn fat outrageously.

This is best done by people who exercise 3-5 days a week consistently for at least 6 weeks. For those new to HIIT, Wilson recommends to start with 10 power intervals and add 2 intervals to each workout until you reach 20 total intervals.”

Are you interested to bike but not up to the task of joining a group class? You can just buy your own indoor bike and do this solo in the comforts of your own home. Let our staff help you get the perfect bike for your workouts. Contact Primo Fitness to see our merchandise today!

How to Buy the Best Glute Machines for Your Lower Body

How-to-Buy-the-Best-Glute-Machines-for-Your-Lower-Body

Who doesn’t want a big booty? Whether you want it for purely aesthetic purposes or for added overall lower body strength (or both!), you will never run out of options to get the glutes that you want. There is no shortage of the glute machines for your lower body in the market; the actual problem is how to choose the equipment that can work for your mission.

But before you go ahead and hand over your hard-earned cash, you have to think carefully about your planned purchase. Spending for a dumbbell or two, or a set or resistance bands is one thing – paying hundreds of thousands of dollars on a machine that will take up considerable space in your home is another.

Here’s what you need to know when buying a glute machine!

Factors to Consider When Shopping for a Glute Machine

1. Budget

The saying “You get what you pay for” may be true in a lot of situations, but not necessarily in buying fitness equipment. Just because a particular equipment doesn’t have a price tag that makes you wince doesn’t automatically mean it is not worth your purchase. 

Affordable and cheap need not be synonymous. If budget is an issue, there are plenty of mid-range options with great quality that you can choose from.

2. Quality

The allure of an expensive, branded product is totally understandable, especially with the way those are marketed. There are stores that get to sell a product by the virtue of its brand name. 

Still, while there are branded equipment that ARE worth the buy, there are non-branded equipment that are built for the same purpose, using the same materials, that are worth looking into.

3. Versatility

A lot of these machines or equipment are being sold as multi-tasking products that will make the most out of your money, but come up short on their promises. Or there are products designed to target a specific body part, but turns out you can do the same exercise with multi-tasking equipment.

You have to choose carefully, keeping in mind the exercises that you plan to need to do for your program. Remember that there is equipment you can use not only for your glutes, but for other muscle groups as well.

4. Space

If you’re living in a small studio, buying a big machine is most likely not the practical option for you, especially if you’re living with family. If you only have limited space, it’s best to limit your choices to equipment that you can easily store in your closet when not in use. 

5. Effectiveness

Even the most expensive piece of equipment can’t guarantee you a glorious booty if you’re not using it properly. There are a whole lot of other factors in play, such as the way you use that machine…if you get to use it religiously at all. 

Also, exercise comes hand-in-hand with good nutrition when it comes to getting the body you desire. If you don’t eat right, no equipment or machine in the world can help you get your fitness on.

6. Resistance

When it comes to exercise, there are two types of resistance you will be dealing with – gravity and elastic. There are equipment that use both and there are those designed to deal with just one kind. 

Weights use gravity resistance, while rubber bands and metal springs use elastic resistance. Decide what type you want to use and then choose the right equipment.

7. Portability

Portability is not only a concern for the amount of physical space you have at home. You also have to consider this if you’re constantly travelling and you want to work out when you’re out and about. If this is the case, you are better off buying a set of resistance bands or a set of dumbbells that you can easily take with you wherever you go.

8. Fitness Level

If you’re a fitness newbie and you’re still getting a feel of regular workouts, it’s not wise to invest in expensive machines right away. There are so many people who have done so and ended up losing interest with exercise eventually, leaving the machine to gather dust in the basement. Talk about occupying space and thousands of dollars wasted. 

It’s best to get the most affordable equipment first and if you feel like you can keep this up, then maybe you can switch up to more advanced and more expensive equipment.

Best Glute-Building Equipment for Home Use

With that being said, here are two options worth checking out if you have serious intentions of building up your booty. We have a resistance band set for those looking for portability and a machine for those with space and budget to buy it.

1. INNSTAR Booty Resistance Band Glute Cord System

This cord system is so easy to use! All you need to do is anchor it to the door (hooks are provided for this purpose), then trap the other bands around each of your ankles and you’re ready to go. It’s definitely worth your money since it can be used for more than just the usual leg extensions and kickbacks.

Another great thing about it is that you can use it to target other muscle groups.  Just anchor the cord to the top of the door frame instead of the bottom and then use it to work out your arms, shoulders, and back.

If you’re clueless about how to use resistance bands, no need to worry. This set comes with a guide that can show you the correct techniques and the right exercises for specific muscle groups.

2. Body-Solid GLPH1100 Leg Press and Hack Squat Machine

This looks like an imposing piece of equipment but this is perfect for those who work out on the mid-level to advanced levels. This is made for heavy lifting – it can support up to 1000 pounds. You can do leg press workouts and back squats, with all the weights that you need.

The only “problem,” if you can call it that, with this machine is that you have to spend around two hours to assemble this beast. But you can always count this as part of your workout and besides, no pain, no gain.

So are you looking forward to getting the best booty of your life? Let Primo Fitness help you with your goals. We are the industry’s leading provider of new and used gym equipment for sale and we are the best people to help you find the right equipment or machine for your fitness goals.

Call Primo Fitness today!

What to Do With Your Old Gym Equipment

What-to-Do-With-Your-Old-Gym-Equipment

If you’re planning to upgrade your personal or business gym or have decided that you don’t really need that gym equipment you bought years ago, the next step is to have it removed from your space. You can offer them as gym equipment packages for lease, but most probably you want these taken off your hands to permanently free up space in your gym or home.

A bulky and unwanted piece of exercise machine such as a treadmill or elliptical can take a huge chunk of space in your home. Whether you have decided not to exercise that way anymore or you are planning to upgrade to newer equipment, you have to dispose of the old stuff properly.

Your likely options are to give it away, sell it,  have it recycled, or donate it. Read on to find out how you can go about it!

Sell It

This is a more viable option if your equipment is still working and in good condition. Instead of letting it gather dust in the basement or the garage, why not make money off it? Lots of people are looking to buy or rent gym equipment for their home since new equipment is undeniably expensive.

Some online fitness companies and gym equipment suppliers can actually pick up your equipment and pay you a small amount for it—or you can try to sell it yourself on an online marketplace app.

Your likely buyers are individuals who are looking to build their home gyms or small fitness companies who are willing to take your old equipment. People who rent gym equipment have an online system where they can post or bid for used equipment. This will help you find the best market value buy-back price for your used machine.

If you decide to sell, you will need to do the following to make sure that your transaction will go as smoothly as possible and get a decent profit from it.

  • Make sure that your machine is working properly. You will have to do a thorough tune-up before you put it up for sale. If there are stains, scratches, and other minor damages, you need to take note of it and let a potential buyer know about them for transparency.
  • Clean it up as well as you can. You can’t sell a product that looks like it just came from the deep bowels of your garage or basement. If you need to disassemble the machine to clean it well, consider calling in someone who knows how to do it well, rather than doing it yourself and ending up breaking the machine.
  • Advertise as compellingly and as honestly as possible. Standard info includes the make and model of your equipment, the original price of the item when you bought it, how long you have used it, and minor damages, if there are any.
  • Taking pictures of the machine in its present condition. Use the best lighting that you have at your disposal and then take photos from different angles. You can also take a short video of the equipment while it’s running, as proof that it works.
  • Look for the best channels to sell it. Fortunately, you have lots of options here. You have online classifieds, Facebook Marketplace, for starters. You can also contact gym equipment suppliers and see if they lease gym equipment and are interested in buying your machine.

If you’re not really looking to profit from old stuff and just want to dispose of it, why not just donate? There are lots of places that will want a free treadmill or exercise bike—the local community center, schools, and retirement centers, to name a few.

Oftentimes, these places are in need of exercise equipment and already have people that can fix or maintain exercise equipment. If you have old dumbbells or bicycles lying around your house, you can donate them as well. 

You can also contact the Salvation Army and Goodwill to take care of it for you. This can get you a tax deduction as well. So not only can you help your community, you will also benefit come tax season!

Recycle It

Exercise machines contain materials that are classified as environmental pollutants, so you have to think twice before hauling your equipment to the curb or putting it in the dumpster. They will end up in a landfill and cause pollution because of the non-biodegradable materials.

The good news is that these materials can be recycled, so consider having your machine picked up for recycling instead. You can contact a junk removal company to haul your equipment away and take care of the recycling or donating for you.  

Give It Away

This is definitely the fastest way to get rid of unwanted equipment and the best option if you just want it removed and you don’t care about earning from it and you also don’t want to pay for its disposal. It’s as simple as posting in your social media or Craigslist that you are giving away equipment.

Even if the machine is not working anymore, there are still people who will be interested to take it off your hands. Simply be upfront about it and say if it’s not functioning anymore, or if it has any damages. You can also hold a garage sale and indicate that the machine is for free.

If you do decide to offer your used machine to a gym equipment supplier, make sure to do business with one that has years of experience in dealing with secondhand gym equipment and the fitness equipment industry overall. Not only will you dispose of an unwanted item in your home, you will also get the best deal for selling your second-hand machine.

Call us today!

How to Build a Home Gym For Every Budget 

How-to-Build-a-Home-Gym-For-Every-Budget

Working out regularly at the gym is not for everyone. There are people who want to exercise but would rather not deal with the crowded space and expensive gym memberships. Exercising at home is a sensible option and you can rent gym equipment if you plan to set up a dedicated space for working out.

Of course, setting up a home gym is easier said than done, especially when it comes to budget considerations. If you are not willing to settle for the bare minimum, you will definitely need to invest in new gym equipment.

With this in mind, you need to know how to build a home gym that will suit your budget. Here’s a guide on how to do it:

Building a Home Gym on Any Budget

General Rules to Follow When Building a Home Gym 

Avoid All-in-one Machines

Manufacturers are constantly cranking up impressive-looking equipment supposedly designed to do it all so you don’t have to buy other stuff. However, the trade-off of machines like these is that they provide more functions for less effectivity.

If you have space and the budget, you are better off spending on sets of smaller equipment that you can maximize for specific purposes.

Don’t Turn Your Living Room Into a Gym

Aside from budget, space is a major consideration when it comes to building a home gym. Resist the urge to transform high-traffic areas such as your living room into a gym. You might trip overweights accidentally, or give up exercise for the day when you see your wide-screen TV with Netflix alongside your squat rack.

The garage, basement, or spare room is still the best place for building a home gym. These areas are private and quiet. You won’t be disturbing anyone while exercising, and in the same way, nothing can distract you from following through on your workout. 

Make Your Space as Inviting as Possible

Just like creating a sensible work-from-home space in your house, your home gym needs to be organized in such a way that you will be motivated to workout.  Aside from the gym equipment, you can spruce up your walls with posters and pictures that will inspire you to add more weights to your bench press.

Also consider putting an awesome stereo system that will crank up tunes to pump you up whenever you are working out. Remove comfortable furniture that can make you too lazy to exercise. No big couches, no bean bags.

With these rules in place, now you can move on to deciding which among these three levels of home gyms that you can build with your budget and space in mind.

Levels of Home Gyms

Level 1: Resistance Bands

Cost: Around $40 to $125 for a set of resistance bands, depending on the maximum level of resistance 

If you are on a very limited budget, sets of resistance bands are your best friends. This is the easiest and most affordable way that you can work out, as long as you know how to use the bands properly.

This is very important—in order to actually see results and build muscle properly, you have to consistently increase the level of stress that your muscles will go through as you exercise.

With using resistance bands, you have to get acquainted with the different variety of bands in a set and the multiple levels of resistance that you can get from them. Once you learn how to use them properly, resistance bands can train your major muscle groups by doing versions of chest and shoulder presses, squats, and other common weight exercises.

However, keep in mind that resistance bands do not have the same feel as using free weights. If you are used to doing deadlifts and heavy squats, obviously you will need more than resistance bands.

Level 2: Adjustable Bench and Dumbbells

Costs: $400-900, depending on the brand of weights and maximum adjustable weights

This option is the closest you can get to the feel of a traditional gym. All you need is a gym equipment package for lease that includes an adjustable bench, a set of adjustable dumbbells, and a pull-up bar, which can be optional. We need to stress the importance of having adjustable weights because you can’t increase levels of resistance so much with regular dumbbells.

It’s cost-effective and space-saving as well, compared to buying several pairs or sets of regular dumbbells with fixed weights. Adding a pull-up bar to the setup will allow you to do pull-ups and chin-ups to your routine, which is great for your lats.

While this is a definite improvement from resistance bands, this still can’t replace the intensity of exercises that involve bigger equipment, such as deadlifts and squats.

Level 3: Power Rack with Barbell Set and Adjustable Bench

Costs: $1000-2000+, depending on the brand of power rack, bench, and weights

There are four major factors to be considered in buying a power rack: size, cost, build quality, and whether it needs to be bolted to the floor.

There are power racks that do not have to be bolted to the floor and at reasonable costs as well. Lease gym equipment that comes with a dip and pull-up bar.

As for the barbell set, you will need an Olympic bar, which ranges from $112 to $220. When it comes to weights, you can choose between plates made of rubber or metal. Start off with at least 300 lbs. in total and then add more as needed.

Breaking this down, you can get the following:

  • Four pieces of 45 lb plates
  • Two pieces of 25 lb plates
  • Two pieces of  10 lb plates
  • Two pieces of 5 lb plates
  • Two pieces of 2.5 lb plates

Extras

Of course, if you have more cash to spare, you can splurge on extra equipment that can make your workouts more fun, safe, and comfortable. 

If you have invested in heavy equipment, you can also consider getting home gym flooring installed to protect your floors and minimize sound, if noise is a concern.

If you like more variety in your cardio, you can invest in an exercise bike and/or vertical climber.

So with several options and one that costs as low as $40, you don’t have to just rent gym equipment for your home; you can buy equipment brand-new. there really is no excuse not to set-up your own exercise space in your home with equipment that you can call your own.

Call Primo Fitness today to see our home gym options for every budget!

How to Pimp Your Gym with Function and Form in Mind

How-to-Pimp-Your-Gym-with-Function-and-Form-in-Mind

Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment.

Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use.

However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment.

Here are a few things to consider when setting up your own gym at home:

Factors to Consider When Setting Up Your Own Gym at Home: 

Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights.

Cost 

Decide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights.

Space 

Obviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up.

If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house.

Function

You need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches.  If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill.

That being said, there are different types of equipment to keep in mind when setting up your home gym.

Types of Gym Equipment 

Bodyweight Resistance Equipment 

If you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own body weight as resistance and with the help of light equipment such as resistance bands, and suspension training set.

Weight Equipment 

This is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body.

At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and an adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars.

Cardio Equipment

For those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers if you have space and money to have them.

Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways.

You can also add equipment that can aid muscle recovery during and after your workouts.

Recommended Home Gym Equipment

Rowing Machine 

Lots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing.

A good rowing machine should be able to self-calibrate, delivers real-time data, and has a wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design.

Suspension Training Set

Many consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set.

A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere.

Exercise Mats

Gym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact.

Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant.

Power Towers 

If you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use.

A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads.

Punching Bag 

Even if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather.

Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag!

Powerful Bluetooth Speakers

What’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high-quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone.

We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages!

How to Optimize Your Home Gym for Strength Training

How-to-Optimize-Your-Home-Gym-for-Strength-Training

The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home.

Here’s what you’ll need to put on your list!

What You Need in Your Home Gym for Strength Training

Barbell

No gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful.

If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row.

Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates.

Weight Plates

Plates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates—iron and bumper.

Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals.

On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic.

When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent.

Squat Rack

Anyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able to accommodate accessories like pull-up bars.

When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats.

Bench

The bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack.

At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one.

Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well.

Cardio Equipment

If you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead.

The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time.

As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints.

Floor Mats

Even if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue.

Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment.

Where to Put Your Home Gym

It’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house.

But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment.

However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room.

If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost.

If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages!

What Workouts Can I Get With The StairMaster Gauntlet?

If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. 

However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise.  If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. 

If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.

 

Best StairMaster Gauntlet Workouts

While performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights.

With that in mind, here are the workouts you can get using the StairMaster Gauntlet:

Fat and Calorie Burner

To start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal.

Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to  provide the ideal intensity for you. 

 

Fitness Tests

Sometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.

 

Multi-Stage Fitness Test

The first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.

 

Candidate Physical Ability Test

The next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.

 

Wellness/Fitness Initiative Test

The third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders.

Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. 

An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.

 

Beast Spartan Race Training Program

Arguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. 

It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine.

The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast.

Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. 

If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.

 

Landmark Challenge Program

If you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out.

This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. 

This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.

 

Multiple Workouts, One Machine

If you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale.

With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. 

Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. 

To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today!

Benefits of a High Intensity Workout with the StairMaster Gauntlet:

Exercise is all about pushing your body to become stronger and healthier than before. This means increasingly intense workout sessions that help develop your body and give you that much-needed stamina boost to go for more. 

While standard exercise equipment like treadmills are very common, you might want something more versatile, which is why the StairMaster Gauntlet might be just right for you. 

 

What are the benefits of a StairMaster Gauntlet workout?

Performing a workout helps push your body in order to become a better version of yourself. To help you achieve this, you will need a workout companion that will give you the best workout routines available.

With that in mind, here are the benefits of using a StairMaster 8 series Gauntlet for your workout:

 

Improved Lower Body Strength

A stepper machine allows you to create workouts centered around your hips, buttocks, and legs. This makes the StairMaster Gauntlet great for improving your lower body strength. 

This is because the amount of resistance that a StairMaster provides is more challenging. Climbing up means going forward on increasingly steep angles, making your lower body work harder for a long period of time. 

Using a Stairmaster regularly will develop your leg muscles and glutes, making them stronger and more defined than before. 

 

Better Cardio and Stamina

Another benefit of improving your lower body strength is having improved stamina, eventually allowing you push for longer workout sessions. Stepper machines like the Stairmaster Gauntlet are designed to improve your muscle strength and stamina, which is what the StairMaster Gauntlet can provide. 

By performing high-intensity workout sessions with the Gauntlet, you can build up your cardio, increasing endurance by a great margin after a number of routines. A garden-variety treadmill can burn calories quickly, but stepper machines are more intense, making you work harder step after step.

 

Increasingly Challenging Workouts

Using the StairMaster Gauntlet allows you to perform increasingly difficult sessions by using electronic controls to adjust your settings quickly. These controls enable you to customize your settings, helping you create a balance between comfort and intensity whenever needed. 

Some exercise machines can be difficult to control and adjust, but the StairMaster Gauntlet ensures that you will not face these issues when working out. 

If you want to start slow, you can adjust the machine to a moderate speed, and work your way up. You can also adjust the angles of the steps, making each climb steeper than the last.

If you want to add a novel twist to your routine, you can choose to activate the Landmark Challenge feature, which tasks you simulate climbing on different landmarks all over the world. Imagine trying to go up the Statue of Liberty in one routine, and going up the Eiffel Tower the next! These sessions offer something fresh, giving you more challenges outside your usual routine.

 

Low Impact on Joints

Most exercise machines provide you with high impact workout routines. While this improves your overall strength and stamina, this can cause more wear and tear on your joints. You are vulnerable to injuries and prolonged soreness, which can hamper your fitness goals in the long run. 

You want a machine that will give you intense workouts, while lessening the impact on your body. The StairMaster Gauntlet is the best workout companion for this, because the machine gives you low impact workouts that reduce the shock on your muscles and joints, making them even stronger by the end of your routine. 

If you’re looking for an intense workout session that will not impact your body as heavily compared to other machines, choosing the StairMaster Gauntlet is the best option. 

 

More Dynamic Than Actual Stairs

Stepper machines emulate the feeling of climbing up actual staircases. While working out by climbing the stairs is an intense workout session, the StairMaster Gauntlet simply provides a better experience. 

Working out on an actual staircase over and over again won’t provide you with new challenges over time. The features in the StairMaster machine offer you changeable options to make your climbing faster and more challenging than real stairs. You can make the steps move faster or become steeper, increasing your workout as your body gets stronger.

Further, going up actual stairs means that at some point, you’ll have to go back down again to restart your routine. Jogging down the stairs creates impact on your knees, increasing wear and tear on the joint. In contrast, workouts on a StairMaster only involve going up the stairs, giving you the same workout for less risk of injury.

 

Convenience at Home

The best part about using this stepper machine is that you can create an intense workout session without having to leave your home or go out.

While the COVID-19 pandemic rages on, it remains inadvisable to linger in public places. Gyms may be closed, and even hanging around the common stairwells of your building can put you at risk for contracting the virus. 

If you pick up a StairMaster for sale, you can accomplish your workouts safely at home. Alongside the many features that we mentioned, you can also use an OpenHub console to track your fitness goals – a nifty substitute while you can’t work out with your trainer.

 

High Intensity, Low Impact

With all of these features and benefits, the StairMaster Gauntlet is surely better than climbing a flight of stairs on a regular basis. 

Workout routines are designed to be challenging and intense, help you gain strength, and keep your body healthy. Having the right machine that ticks all those boxes is important, and the StairMaster Gauntlet is the best stepper machine option in the market.If you’re looking for a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The StairMaster Gauntlet vs a Treadmill

With so many types of exercise tools and equipment available, it is best to choose one that offers great performance and versatility. While most people tend to pick treadmills as their go-to exercise equipment, you might want something that can give you more in one machine.

This is where the StairMaster Gauntlet comes in. With over 30 years’ worth of development, the StairMaster Gauntlet is the latest in the product line, providing superior performance and features that will make your exercise routines a more efficient and challenging experience. 

In this article, we’ll be comparing the StairMaster to your regular treadmill so you can understand their biggest differences.

The Difference Between a StairMaster Gauntlet and a Treadmill

Stepping vs. Running

While both machines aim to help strengthen your body and lose some calories, they are two different types of exercise machines. The StairMaster 8 series Gauntlet is a stepper machine that simulates climbing a flight of stairs, while a treadmill is a machine that allows you to simulate running or jogging on flat land. 

While a treadmill is seen as a must-have piece of exercise equipment, the range of movement that you can do with it is limited. Running and jogging might give your legs a good amount of work, but having a stepper machine like the StairMaster will give you more versatility. 

Stepper machines not only allow you to strengthen leg muscles, but also engages your hips, knees, and glutes more. Compared to the flat treadmill, a stepper requires you to lift your whole leg as if to clear the steps of a stair. In this way, a StairMaster Gauntlet will help you work on more muscle groups than a treadmill. 

Treadmills are one of the most popular types of exercise equipment, but getting a StairMaster Gauntlet will offer you a better workout overall. 

 

More Features

Versatility is a great feature to have in exercise equipment, as it provides you with more options on how to work different areas of your body. Your machine should also be able to offer new challenges as your body gets stronger.

When it comes to features, treadmills would not offer you too much aside from different speed options. This means that you will only be doing a limited set of routines, and track the same type of stats while working out.

A stepper machine will offer you more, which is why choosing a StairMaster Gauntlet is the better option. Along with different stepping speeds, you can adjust the height of each step, which can give you a more challenging workout that makes you push your legs and heart harder.

You also have more control over the speed of the machine using an electronically controlled alternator, giving you a great balance that offers both challenge and comfort. 

One of the unique features of the StairMaster machine is the Landmark Challenge Program, which allows you to climb well-known landmarks across the world. You can pretend to be touring famous places around the world like the Taj Mahal, Eiffel Tower, and the Statue of Liberty.

Alongside all of this, you also get a hot bar that has a stop button if you need to end your workouts, a heart rate tracker, and level control. Given these extra features, choosing the StairMaster Gauntlet is clearly the superior option, offering you with more workout options compared to other machines. 

 

Burning Calories and Muscle Development

The amount of calories that you are burning after each workout is important. You need to measure this to decide the weight and length of your routine. The more you burn, the more intense or demanding the workout is.

A treadmill might give you a good burn after quite a while. However, due to the flat plane and simple mechanics, you need to stay on the treadmill longer if you want to lose more calories.

To burn more calories in a shorter amount of time, the StairMaster Gauntlet is what you should get. 30 minutes of using the StairMaster can help you burn 400 calories. You can also increase the intensity of your workout, which can help you lose even more. 

Your muscles will also develop differently when using a stepper machine. The climbing action of the StairMaster helps develop your glutes and your joints. The inclined plane demands a greater range of motion than a flat treadmill. With the StairMaster Gauntlet, you can get more intense workouts, and have better lower body strength. 

 

Steppers Take You Higher than Treadmills

While the treadmill is the basic cardio machine, picking up a StairMaster for sale can offer plenty more advantages. With a range of features that provide varying levels of difficulty by adjusting the speed and level of your steps, you can create a variety of intense and efficient routines. 

Exercise is all about strengthening your body, and using a StairMaster burns more calories, and improves your lower-body strength. Unlike a treadmill where the routine is straightforward, stepper machines provide a wider range of movement that allows you to work on your joints and muscles much better. 

By knowing more about what the StairMaster Gauntlet offers compared to choosing a treadmill, you can see the benefits it provides to keeping your body strong and healthy. 

If you’re ready to purchase a StairMaster Gauntlet for sale, call Primo Fitness USA today!

Why the StairMaster Gauntlet is the Ideal Workout Companion

There are a few things that are as satisfying as an intense workout. The rewarding feeling of strengthening your body is surely something that is worth the muscle pain and time committed. Sometimes, people would look for ways to enhance their workout and make it more versatile and challenging. 

This means choosing the ideal workout companion that offers something new and fresh into your routine. You can do this by choosing a machine that has a wide range of features that keep your workouts fresh and intense at the same time. This is what the StairMaster Gauntlet has to offer. 

 

Why is the StairMaster Gauntlet the Ideal Workout Companion? 

 

With over 30 years worth of development, the StairMaster 8 Series Gauntlet has been fine-tuned and designed to provide you with the best workout available. With a dynamic design and a wide range of features, this stepper machine surely has something remarkable to offer. 

With so many options available on the market, why is the StairMaster Gauntlet the machine that you need to get? Here are some of the best reasons why it’s the ideal workout companion: 

StairMaster Gauntlet Features

Comfortable Design

Compared to previous StairMaster machines, the Gauntlet features the most ergonomic design. With a deeper and wider step surface, your feet and legs suffer from less tension while doing your vigorous cardio and strength training routines.

The StairMaster Gauntlet is also very durable, with a polypropylene construction that makes it rust-free and helps it last longer. Exercise machines tend to experience a great amount of wear and tear, and the materials used in the Gauntlet make sure that it can withstand even the most intense workout sessions. 

It can be difficult to create a machine that offers a great balance of comfort and function, but the StairMaster Gauntlet offers both thanks to a great design. 

 

Landmark Challenge Program

The StairMaster Gauntlet offers a host of features that will provide you with the best workout routines. One of these is the Landmark Challenge Program, which adds an “international” twist to your exercise. 

Depending on the options you use, you can choose whichever famous world landmark to work out on, from the Taj Mahal to the Statue of Liberty, and even the Eiffel Tower. Workouts are repetitive routines that can get boring when you do them regularly, but by implementing these features, you can add a taste of adventure that makes each daily workout hit different.

 

Adjustable Revolving Staircase

Ideally, an exercise machine must be versatile enough to cater to a person’s evolving fitness routine. This means having adjustable settings to ensure that a balance between comfort and intensity is properly set. 

The StairMaster models for sale do this by offering adjustable revolving staircases, which can change in speed depending on the intensity and difficulty of the workout.

The Gauntlet has 8 steps, with variable stair speed that allows from 24 to 162 steps per minute. This means that you can start by taking it slowly, and try moving up to faster speeds if you’re looking for a harder challenge. 

Compared to a standard treadmill, the speed options provide you more freedom and comfort, making sure that your exercise experience remains rewarding. If you’re looking for a machine that you can use for beginner to advanced level workouts, the StairMaster Gauntlet is your best choice. 

 

Electronic Controls and Hot Bar

Today’s line of exercise machines is now mostly digital, and the StairMaster Gauntlet has also taken this step.

With electronic controls, you can quickly make all the necessary adjustments you need to make your workout experience better. The controls are precise, helping you find the right speed and settings without worrying that you’re not getting exactly the right configuration in place.

These adjustments will automatically be inputted into the alternator, brakes, and drive chain, providing the right speed and control. 

Alongside electronic controls, the StairMaster Gauntlet also has a hot bar where  you can control the machine’s level. You also have the option to stop the machine completely, or have it monitor your heart rate as you do your workout.

With the latest technology in place, you can ensure that the StairMaster machine offers the best performance available. 

 

OpenHub Console

When it comes to fitness technology, you want a system that enables you to track your fitness goals, while managing the rest of your exercise equipment on the fly. This is what OpenHub’s line of fitness consoles have to offer, and all three types are compatible with the StairMaster Gauntlet. 

Highly portable and versatile, the OpenHub console enables you to track and manage your daily exercise routines, making it another great workout partner to have alongside the StairMaster machine.

You can track and capture all of your exercise data and share them through supported apps. This means you can take a look at your performance daily and monitor your improvement over time. 

You can also browse through the web and stream using your mobile device, allowing you to have some entertainment while doing your workout. By using the OpenHub console on the StairMaster Gauntlet, you will be able to have the best workout companion, keeping you healthy and entertained at the same time. 

 

Take Home Your New Best Friend

It is important to find the ideal workout companion, as it can help you achieve your fitness goals in the most comfortable way possible. By choosing the StairMaster Gauntlet, you can make sure that your exercise experience is improved.

With a dynamic set of features and systems available, you have a versatile exercise platform that keeps your body strong and healthy, while making sure that you can find the right settings that will give you an intense workout session.

You can also make your experience an entertaining one too, which helps freshen up your routine and make it more enjoyable than before. 

To find a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The Best Treadmills for Your Home Gym in 2020

When purchasing home gym equipment, one of the most important aspects of fitness is cardio. A treadmill is one of the most critical pieces of home gym workout equipment that provides an endless amount of benefits. However, with so many options available, choosing the right treadmill for your needs can be more complicated than it needs to be.

Today, we’re going to take a look at some of the best treadmills that are available to purchase for your home gym. We’ve included several different types of treadmills that will fit every budget and fulfill all of your needs. Keep reading below to discover which treadmill is right for your home gym.

2020’s Best Treadmills For the Home

Things To Consider When Buying A Treadmill

Whether you’re unable to run outdoors or would prefer not to workout in a crowded gym, there are several reasons why purchasing a treadmill can be beneficial. Not only that, but treadmills are much more than a one-trick show and offer a variety of cardio exercises for all experience levels. 

But with so many treadmills out there, finding one that works for you and your fitness goals can be confusing.

Here are a few things to consider when shopping for a treadmill so that you pick one that will suit all of your fitness needs.

What Is Your Budget?

The first question you want to consider when starting your search for a treadmill is what a realistic budget looks like for you. When making any major purchase, it’s easy to get carried away with excitement and overlook a few details.

Before looking at any home gym packages, we suggest putting together a budget that gives you some breathing room to overspend if necessary, depending on what your needs are.

Type of Treadmill

Another question you will want to ask yourself before shopping for a new treadmill is what kind of cardio routine you want to follow. Although there are plenty of treadmills available, not all of them are capable enough of fulfilling your cardio needs, especially if you consider yourself a hardcore runner.

If you’re hoping to buy a treadmill to help you with marathon training, you may be looking at something slightly more sophisticated than the garden-variety machine.

Location of Treadmill

The third thing to consider is where the treadmill will go in your home. Considering that treadmills are a rather large piece of equipment, you will need to measure your space to ensure the machine you will purchase will fit.

However, with several foldable treadmills available on the market, you can probably get away with a much smaller dedicated area of about 3’ x 6’.

The Best Treadmills For Your Home Gym

Life Fitness Integrity CLST Treadmill

If you’re a consistent runner looking for a great treadmill under $2,000, the Life Fitness Integrity CLST Treadmill is worth the consideration.

The CLST Treadmill from Life Fitness offers not only the latest in aesthetic and entertainment necessities, but it also provides even more of a cardio experience. With the new and improved DX3 Belt, Deck System, Advanced Belt Tracking System (ABTS), and the patented FlexDeck Shock Absorption System, the Integrity CLST Treadmill from Life Fitness gives every runner ultimate durability and comfort.

Panatta Ecoracer (Curved Treadmill)

While you may have seen curved treadmills scattered across your gym before, you may not know precisely how unique of a running experience they provide you with.

With 160 pads to make for fluid belt sliding and a brake system on seven levels, the Ecoracer from Panatta gives your training experience an intensified boost.

The best part about the Panatta Ecoracer is that it is entirely mechanical, the belt doesn’t require maintenance or lubrication, and it doesn’t require a power supply, which makes this treadmill the most eco-friendly, energy-free, and maintenance-free treadmill on the list.

Life Fitness F1 Smart Folding Treadmill

If you’re living tight living quarters and looking for a compact and portable treadmill that is ideal for any space, the F1 Smart Folding Treadmill from Life Fitness is perfect for you.

The F1 Smart Folding Treadmill is outfitted with everything that makes Life Fitness one of the most trusted brands when it comes to treadmills, and it does so without sacrificing any quality or performance.

With high-quality components, the F1 Smart Folding Treadmill can quickly and conveniently be unlocked for use or stowed away for storage with ease.

Life Fitness 95T Discover SE Treadmill

We understand that running isn’t always everyone’s favorite activity, which is why it’s nice to have a few extra features on your treadmill to make cardio slightly more enjoyable, and this treadmill aims to do precisely that.

With the 95T Discover SE Treadmill from Life Fitness, you are provided with the ultimate home cardio workout experience. With an integrated LCD touch-screen featuring plenty of entertainment options, enhanced interaction, and internet connectivity, this easy-to-use treadmill puts the excitement back into running.

Panatta Fenix Touch Runner 1FXT003

Last, but certainly not least is the Fenix Touch Runner 1FXT003 from Panatta. Featuring a 15 inch LED multi-touch screen, multimedia features such as TV, web radio and selection, music, and video, the Panatta Fenix Touch Runner 1FXT003 made sure no features were left out.

The Fenix Touch Runner 1FXT003 from Panatta also features several training programs, unlimited training profiles, and polar hand sensors and telemetry to provide you with all the analytics you need to improve each time you step on the treadmill.

Panatta Race Walker 1CF60 – Folding, Self Powered Treadmill

Self-powered treadmills have become a key player in several evolving cardio trends. Featuring mechanical resistance and a compact, modern design, the Race Walker 1CF60 from Panatta makes power walking more safe and fluid for athletes of all ages and experience levels.

With plenty of exercising positions and resistance levels and slope adjustments, the Panatta Race Walker 1CF60 is no slouch in this category.

Guide to Building the Perfect Home Gym in 2020

As COVID-19 has displaced many people from their local gym, being able to train during this time has required slightly more creativity than usual. As uncertainty surrounding the coronavirus continues to grow, many people have decided to start investing in home gym workout equipment.

There are several things to look for when it comes to building a home gym and many things to consider. From your budget to your space and what your overall fitness goals are, everything should be taken into consideration. The good news is that you can build a fully-functional home gym that not only supports your living space, but also works with your budget.

In this guide, we’ll take a look at how you can start building the perfect home gym today!

 

How to Build a Home Gym

Home Gym Benefits

There are many reasons why someone would consider purchasing home gym equipment . From saving money to the obvious convenience, the benefits of having a gym in your home are endless. Not only that, but you also never have to worry about waiting to use certain pieces of equipment, which can save you a lot of time if you’re someone with a busy schedule.

Another great benefit of building a home gym is the control it gives you to customize the entire setup completely. By giving you the power to choose which equipment is most important to you, you can custom-build your gym to match every single one of your needs and fitness goals. 

Additionally, it also gives you a chance to get creative with your workouts, especially if you are working with space-constraints in a home or apartment.

Perhaps the most significant benefit of building a home gym, however, is the long-term savings it provides you with. Gym memberships add up over time. By creating your own gym and getting rid of monthly membership fees, you can save your hard-earned money and invest it in something that can be much more beneficial in the long-term.

 

Home Gym Essentials

When creating a proper strength training routine, there are several things to consider to ensure you are getting the most benefit possible. As you start to build your perfect home gym, be sure to find equipment that serves a purpose to not only a core muscle group, but also something that has multi-functional use.

 

Here are a few essential pieces of equipment to consider when building your home gym.

Barbells

One of the first pieces of equipment to start any home gym are barbells. These can be used in nearly every type of workout and are built to put up with the amount of use they receive.

Weight Plates

Along with your barbell, you will also need weight plates to help you get the most out of every workout. For home gyms, we recommend going with rubber-coated plates to help you protect your floors.

Adjustable Bench

Next up, you’ll need a padded, adjustable bench that can be set to various angles to help you achieve maximum potential in all workouts such as isolation exercises, shoulder presses, and barbell presses.

Dumbbell Sets

When it comes to dumbbells, a workout is never truly complete with just one pair. With the Hex Rubber Dumbbell Sets from American Barbell, you can take your workout to the next level. Alongside their high-quality, ergonomic design, these dumbbell sets also help minimize noise to keep your home gym quiet while not sacrificing any workout movements.

Free Weight Machines

While free weight machines take up a considerable amount of space, these machines are likely to be what you’re most familiar with using at the gym and are great to have around no matter what your workout routine is.

Bodyweight Machines

Bodyweight machines are often forgotten about, but are incredibly versatile in functionality, don’t take up much space, and are relatively affordable depending on your budget for how much flexibility it gives your workouts. Life Fitness offers several great bodyweight machines that can provide flexibility and mobility to any home workout.

Cable Machines

You’ve probably seen cable machines scattered across your gym and for a good reason. Not only do they work exceptionally well for completing numerous amounts of exercises, but they also offer exceptional resistance, are very safe to use, and save room in your home gym for other pieces of equipment.

Suspension Trainers

Though they are similar to bodyweight machines, suspension trainers are in a category of their own when it comes to fitness equipment, considering how lightweight and portable they are. Suspension trainers will undoubtedly give you a challenging workout.

Power Rack

Also considered a squat rack, power racks are perfect for anyone looking to implement squats, bench presses, pull-ups, or chin-ups to their routine.

Dead-lift Platform

If you’re looking for a way to perform dead-lifts without damaging your floor or nearby equipment, a dead-lift platform is a great way to do so. Deadlift platforms are incredibly useful for rowing exercises, as well.

Ab Roller

When it comes to ab routines, traditional sit-ups can become dull over time, which is where an ab roller comes in to make this classic exercise slightly more difficult.

Floor Tiles

No matter how careful you are, weights, plates, or other heavy objects will eventually fall on the floor while working out. Floor tiles are sheets of foam or rubber that interlock with each other to create a protective layer over your flooring.

Collars

Collars are essential to hold the weights in place while you’re working out. These not only keep you safe during each set, but will also prevent weights from falling onto the floor mid-routine.

Wall Mirrors

While mirrors may not seem terribly essential in your gym, they do provide visual feedback while working out, which can be crucial when it comes to ensuring proper form and technique.

 

Building A Perfectly Affordable Home Gym

While building your home gym may not seem ideal at the moment, it’s a great way to make your workouts more convenient and might even prove to be more beneficial to you in the long term. 

Depending on what budget you have to spend on fitness equipment, with some or all of the items on this list, you can be well on your way to building a great home gym that can last you a lifetime.

Ready to get started? If you’re looking for where to buy home gym equipment, visit the Primo Fitness USA website to view our selection of home gym equipment!

Gyms and Coronavirus: What Are the Risks?

While newly implemented health policies have enforced social distancing, there are still plenty of ways to maintain your fitness whether it’s through the use of in-home gym equipment or braving your local gym. 

In this article, we’re going to take a look at what the potential risks are of going to the gym during this pandemic and how you can stay protected from infection.

Risk of Coronavirus At The Gym

While the spread of coronavirus remains on the rise around the globe, there is still a sliver of hope for people looking to get back in the gym this year. The most notable news is that medical experts have since suggested that the virus cannot be transmitted through sweat or skin-to-skin contact. 

The virus is primarily spread through coughing, sneezing, and respiratory droplets. That being said, objects in the gym that are frequently touched can potentially serve as a vehicle for the virus and many other germs for several days. 

For instance, an infected person can cough or sneeze on equipment (or cover their sneeze with their hand then touch a piece of equipment) during their workout. The virus can stay alive on gym equipment for several days, until it is picked up by another human host and introduced into the body.

This means dumbbells, yoga mats, and other machines should be meticulously sanitized before and after each use.

 

How Gyms Are Stopping The Spread

Since the coronavirus began to spread, many gyms began implementing special precautions regarding sanitization practices. Most gyms have since adopted the use of hand sanitizer stations, frequent and vigilant cleaning, and advising members to stay home if they are feeling any symptoms of being sick.

In other cases, depending on the laws passed by local government agencies regarding COVID-19, some gyms have temporarily shut down until further notice.

How You Can Protect Yourself

While every business is taking every precaution necessary to keep their communities safe, it’s still advised to do what you can to keep yourself safe at all times. Whether it’s temporarily using single-use water bottles or wiping down every mat, machine, and piece of equipment before and after use, there are several things you can start doing to keep your body coronavirus-free.

Here are a few other habits to consider adopting moving forward.

Go During Less Frequently Visited Hours

As we’ve seen with the coronavirus, the more distance you can put between yourself and others, the better your chances of staying healthy. When it comes to the gym, you may want to consider implementing the same strategy.

If possible, try going to the gym during the hours it’s unlikely to be busy to decrease your risk of infection.

Wipe Down The Equipment

This goes without saying, but should be considered now more than ever. Many gyms and athletic clubs provide its members with disinfectant wipes or sprays to wipe down equipment before and after use.

If you choose to bring your own wipes with you to the gym, be sure that they contain at least 60% alcohol or chlorine bleach to ensure the effectiveness of the disinfectant.

Don’t Touch Your Face!

We’ve heard this rather consistently since the beginning, but it cannot be stressed enough. Infection from the coronavirus doesn’t occur immediately from touching infected surfaces, but rather when we carry the virus from our hands to our face. This facilitates the virus’ entry into our mouth or nose, where it can travel to the lungs and cause the disease.

As much as possible, avoid touching your eyes, nose, or mouth while you’re working out at the gym and frequently wash your hands to keep yourself protected.

Practice Good Hygiene

While it may sound like a silly thing to say to adults, this aspect is significantly essential right now. As mentioned, coronavirus infection occurs when the virus has been ingested, which means it’s critical that you start washing your hands with soap for a minimum of 30 seconds before and after leaving the gym.

It’s also vital that you wash your hands before touching your face or any other object that comes near your face, such as your water bottle.

Try to avoid using communal showers at this time. Instead, shower immediately as soon as you get home, and toss your dirty outside clothes straight into the laundry. Don’t hug, kiss, or touch anyone at home until after you’ve showered.

Be Mindful Of Frequently Used Equipment

As suggested by medical experts, community spread is the biggest concern when it comes to the spread of the coronavirus. Although sweat cannot transmit COVID-19, frequently touching high-contact surfaces such as barbells, dumbbells, and other commonly used pieces of gym equipment can place you at risk of exposure.

While practicing good hygiene can help minimize some of this risk, if there is a piece of equipment you’d like to use that is frequently used by other members at the gym, it’s recommended to try and find an alternative.

Stay Home If You Feel Sick

Above all else, if you feel any symptoms of being sick, it’s highly recommended that you stay home. Even if you are prone to allergies and know it may not be anything serious, staying home while fighting through symptoms will not only keep you healthy, but will also put other gym members at ease.

If you would still like to get in a good workout while staying home, there are several alternative workouts that are equally as good as visiting the gym. In fact, this might be the perfect time to consider investing in home gym equipment.

Staying Safe During A Pandemic

As the coronavirus continues to unfold for countries across the globe, staying healthy is the number one priority for every person.

Despite the scientifically proven health benefits of exercising regularly, social distancing is critical right now to help slow down the spread of this highly infectious virus. Not only will it help lower the odds that you’ll contract COVID-19, but it will also help keep people safe that may be more vulnerable than others.

If, however, you are someone who doesn’t want to give up their daily workout routine, you can still do that in alternative ways. Thanks to online classes and basic home gym equipment, you can stay fit while also staying hunkered down at home.

While none of this is ideal for anyone, this could potentially be an excellent time for you to break old routines, make new habits, and get a little creative with your fitness routines.

To get started on assembling your home gym, visit the Primo Fitness USA website today!

Top Fitness Equipment to Get for Your Home Gym

As gyms across the country have been forced to close to reduce the amount of community spread of COVID-19, many people have been left wondering how they’re going to exercise. Fortunately, there are still plenty of opportunities for people to continue working out during this global pandemic thanks to affordable home gym equipment.  

 

If you’re planning to stay fit by recreating your gym experience at home, here are some of our top equipment picks to get you started!

Fitness Equipment to Furnish Your Home Gym

Things To Should Consider Before Buying Home Gym Equipment

Contrary to popular belief, buying home gym equipment isn’t as expensive as it seems. By focusing on a few essential pieces of in-home gym equipment, you can transform any amount of space into your own home gym. 

Here are some things to consider when drawing up your plans.

Cost

The first thing to consider when purchasing home gym packages is your budget. Determining how much money you have available will help you find a starting point for building your home gym.

We recommend you start crunching numbers before looking at equipment to help you reasonably spend money on the equipment that matters most to your workout routine.

Space

Once you’ve determined how much of your budget you can allocate to fitness equipment, you can now start deciding where you will be putting all of it. Obviously, with more square footage, you have more of a selection with the equipment you can purchase, but don’t let your home environment limit your possibilities. 

There are plenty of options when it comes to compact home gym equipment, so you don’t have to feel like you’re sacrificing anything due to circumstances beyond your control.

Function

Lastly, you will want to consider what you want to achieve with your home gym and what pieces of equipment matter most to you and your goals. Before purchasing any equipment, determine what your fitness goals are during this time and what equipment is vital in your pursuits.

If you are able to cover your cardio needs outdoors, you can spend the majority of your budget on more weightlifting equipment or vice versa.

 

Essential Pieces of Fitness Equipment

Now that you have a general understanding of what to look for in basic home gym equipment, let’s take a look at some pieces that you can’t go wrong with purchasing.

Whether you’re a diehard fitness fanatic or someone who simply wants to stay in shape, there’s something here for every level of experience.

Free Weights

Free weights work exceptionally well if you’re working with space constraints, but are also useful tools to have regardless of your circumstance. Additionally, free weights have become more “home-friendly” over the years, which means you can not only gain strength, but also protect your floors at the same time.

Free weights come in all shapes, sizes, and weights, so be sure to consider what you’re capable of lifting beforehand.

Suspension Training System

Another great piece of home fitness equipment is a suspension training system. Not only does it provide you with a full-body workout, but it can be easily attached to the back of a closed-door or sturdy piping in your home.

Once the system is attached, it’s fully capable of supporting up to 360 pounds of resistance and can help you build muscle in various parts of your body while also aiding in your posture and back alignment.

Jump Rope

When it comes to excellent fitness equipment, the jump rope is not only an excellent tool, but a great form of cardio. If you don’t particularly care for running, the jump rope is an especially great way to break a sweat.

Additionally, spending just 10 minutes of your day with the jump rope is almost about the same type of workout as a 30-minute jog.

Rowing Machine/Stationary Bike

In the same essence as the jump rope, rowing machines and stationary bikes are two additional great ways to get your cardio while also working out other parts of your body.

While they tend to be two of the larger pieces of home gym equipment on this list, it’s packed with benefits. Also, if you’re someone who is prone to running injuries, the rowing machine is a great alternative.

Medicine Ball

In terms of multifunctional pieces of equipment, the medicine ball is as good as it gets. Whether you want to exercise your arms or your core, a medicine ball is capable of doing both through various lifting and twisting movements across your whole body.

You can even take the medicine ball into the yard if you’d like to add some lifting, throwing, or slamming to your existing workout routine.

Balance Board

An often forgotten piece of equipment in every gym is the balance board. This skateboard-shaped tool can help you stabilize your lower body and can be implemented in almost every workout.

While it may look like a toy, we assure you that a balance board is an essential tool for every home gym and is small enough to be easily tucked away when you’re not using it.

Foam Roller

With every good workout, comes a critical post-workout routine. A quality foam roller can not only help increase blood flow throughout various parts of your body, but it can also help relax overworked muscles in every region of your body.

Whether your legs are sore or your back feels a little tight, a good foam roller is essential in relaxing your entire body.

 

Purchase Your Home Gym Equipment Today

While it may be challenging to build a home gym that compares to everything your local gym offers, there are still plenty of viable options to help you get the best workout possible in the comfort of your own home. In fact, you might even find that you prefer working out at home!

We think every item on this list can help you narrow down your home gym needs to help you create something affordable while not compromising any of your fitness goals.

Garage and Home Gym Packages – Fitness Equipment Bundles [2020]

[UPDATED APRIL 11, 2020]

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, CrossFit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Garage & Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Garage & Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Garage & Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Garage & Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Garage & Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Garrage & Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Garage & Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Garage & Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

Can’t find the home gym package you’re looking for? Call us today for a custom quote!

View other Home Gym Equipment available for delivery

Squeeze in a Home Gym in a Small Space

home gym package

With a busy lifestyle, it can be difficult to get to the gym. Even when you make your health and wellness your top priority, you may not have the time to drive all the way out to the gym, work out, and drive back.

After all, you have a full-time job, and maybe even a family to take care of. You’re left with trying to get the most effective workout at your home. While this may seem like a difficult feat, a home gym package can help you get the best out of your daily exercise routine.

One of the biggest questions we are asked is, “How do I squeeze a home gym in a small space?” While it may seem impossible to get an effective workout in a garage or small spare bedroom, don’t give up hope. With a few simple tips, you can have the home gym of your dreams so that you never have to make the journey out to the gym again.

Tips for Fitting a Home Gym in a Small Space

Consider Going Vertical

Whenever you can, make the most of the vertical space in your home. While not every home has tall ceilings, it’s important to maximize your space as much as possible. You can hang items like resistance bands or your yoga equipment on a hook where they won’t be in the way until needed.

You may also want to consider putting these items on a hook in a closet. This will allow you to use the closet for other gym items that can’t be hung and make the most out of the floor space that you have available.

Clear the Clutter

Whether you’re using a living room or spare bedroom, you should make sure to get rid of all of the items in the space you want to use as your gym. While this may seem difficult, if you’re not using these items, they shouldn’t be in a space that works perfectly for your daily exercise routine.

If you plan on using a part of the living room as your home gym, make sure to clear the coffee and side tables and chairs out of the way so that you can use as much of the space as possible. In most cases, you’ll need an area of at least 6 feet by 6 feet to get a good workout and a full range of motion.

Choose Multitasking Equipment

If you have limited space, try to choose exercise equipment with more than one use. This can be a jungle gym in a spare bedroom that can be used by multiple people at once and for multiple purposes.

Use Compact Equipment

Believe it or not, there is home gym equipment designed specifically for small spaces! You can find compact equipment that can easily be stored when not in use in a closet or on a wall. They even make treadmills that fold so that you can still use your space for other activities when you’re not working out.

You may also want to invest in a fitness system designed for small spaces. These systems help you target multiple areas for a full-body workout in a limited space.

Avoid Oversized Equipment

Oversized equipment is best left in commercial gyms that have the required space. There’s no need to clutter up your tiny space with huge treadmills, exercise bikes, and ellipticals. Instead, you can find compact cardio machines designed for home gyms and small spaces.

If fitness comes first in your home and no one will mind workout equipment taking up major amounts of space, you’re definitely free to invest in what you believe works best for you! However, there’s no denying that ellipticals and treadmills can fast become an eyesore, especially if placed in a common area that sees guests. If your home functions in ways that aren’t compatible with bulky fitness items, you may want to look for other fitness solutions.

Consider Home Gym Packages

When it comes to squeezing a home gym in a small space, you’ll need all of the necessary equipment to get a full-body workout. Home gym packages allow you to pack your space with the equipment you need at an affordable price. Not to mention, they’re designed specifically for the home environment, keeping limited space in mind.

Make sure to look for home gym packages that can offer you cardio and strength training in one. This will allow you to completely transform your home gym with only the equipment you need and nothing more.

Ask the Experts

If you have a space for a home gym, make sure to measure it out and ask the experts for help. Our dedicated team at Primo Fitness has helped many people design their own home gym, based on their space limitations. If you want a home gym but aren’t sure where to start, call us today!

Why StairMaster Workouts are Good For You

StairMaster

Stair Climbing is one of the most popular and effective workouts out there. It works the entirety of the legs, along with abs and more. In the past, people have climbed stairs using real stairs or steps. You may remember the moment in the film “Rocky” where the main character ran up the steps of the Philadelphia Museum of Modern Art as the final part of the training montage!

However, stair climbing doesn’t need real stairs or even much space. Rather than relying on the stairs near your home, you can get the same benefits (and maybe even more) from a StairMaster.

These stair climbing machines have been around since the ‘80s. However, the technology has improved over the last four decades to include features like a heart rate monitor and calorie counter to provide you with data that impacts your overall health and wellness.

What is a StairMaster?

A StairMaster is a stationary fitness machine, generically known as a stair climber, that mimics the effects of climbing up a set of stairs. It’s similar to a treadmill in that it allows the user to climb at a preset speed or duration. However, it uses steps as a workout instead of walking or running. StairMasters are known to provide users with an intense cardio workout to target lower body muscles, including:

  • quadriceps
  • hamstrings
  • calves
  • glutes

Cardio Benefits of StairMaster

A StairMaster can provide the user with benefits from strength training to cardio. If you normally walk or run, stair climbing can help you get a different type of cardio exercise that’s completely transformative.

Aerobic Conditioning

Stair climbing is a great aerobic exercise because it strengthens both the heart and lungs. Stronger lungs help you breathe in more necessary oxygen, while a healthy heart pumps oxygen-rich blood into your muscles and organs.

Burning Calories

The main reason many people use a StairMaster is to lose or manage weight. A StairMaster exercise can burn hundreds of calories in the short span of half an hour. Of course, how effective this will be depends on your body weight and the intensity of the workout. Still, simply going at a slow and steady pace can help you burn more calories than walking alone.

A fast climb will burn more calories than a slow one. However, it’s important that you go at your own pace and don’t overdo it so that you can sustain the workout and burn more calories in the long run.

StairMasters now come with a calorie calculator, which will estimate the number of calories you’re burning with each step based on your weight. After entering specific information about your weight and other parameters, these calorie-burning calculators are fairly accurate.

Strength Benefits of StairMaster

StairMasters also provide you with the benefits of strength. They can build muscle and tone the body.

Core Strength

Using a StairMaster requires your body to maintain your balance throughout the workout while you’re using your largest muscle group: your legs. Because of this, it can gently but effectively workout your entire core. A stronger core means a more improved posture and reduces lower back pain and the risk of injury.

Bone Health

Exercises that are weight-bearing, like climbing stairs, can improve bone health. This means reducing the risk of bone conditions like osteoporosis. If you already have osteoporosis, climbing stairs can help treat it. Because bones are considered living tissue, a Stairmaster can increase bone mass, which means stronger bones.

Strengthening your bones is important no matter what age you are, but especially as you get older. Bone density loss is something you need to worry about as you age, so it’s important to hop on the StairMaster now and continue to strengthen your bones.

Quadriceps Strengthening

The quads are a muscle group in the front of the thigh. These muscles are essential for daily activities like walking, running, and standing up from sitting on the couch. These muscles help extend or straighten the knee. Therefore, each time you take a step on the StairMaster, you are strengthening these muscles.

Hamstring Strengthening

Your hamstrings are muscles located in the back of your thigh. They work with the quads to help you move your lower body. They also help bend the knee, so they are critical for walking, running, and sitting.

Each time you take a step, you are bending your knee. In this case, the hamstrings are doing most of the work and becoming stronger.

Calves Strengthening

Your calves also help you run, walk, and jump. They’re also critical for maintaining your balance while you’re standing. Each time you take a step, your calves will contract. Your calves are responsible for helping you lift your heel when you walk or run, so keeping them strong is important, especially as you age.

Glute Strengthening

Many people use StairMasters to target their glutes. The glutes are the muscles located in your buttocks. Believe it or not, they’re actually some of the strongest muscles in our bodies.

The glutes primarily move the hips and thighs. Therefore, climbing stairs relies heavily on these muscles.

Other Benefits of Using a StairMaster

Relief from Knee Pain

Each time you take a step, you are effectively strengthening your knee. This will reduce stress on the joints, which can help reduce pain, especially if you have osteoarthritis. StairMasters are considered low-impact because you’re not pounding the hard pavement and causing a vibration through your leg tissues.

Because of this, climbing a StairMater is ideal for those with knee or joint pain.

Better Mood

Climbing stairs, like every other exercise, releases endorphins. These are known as the happy chemicals in your brain that boost mood. Endorphins also reduce stress levels. Even though you may feel a little tired after a workout, you should feel more positive and awake than you did before getting on the machine.

A StairMaster can provide you with an effective cardio workout while strengthening the main muscle groups in your lower body, and abs! Because you’re doing essentially two different types of exercises at the same time, you won’t have to spend too much time to see and feel the results.

When using a StairMaster for the first time, it’s important to start slow and work your way up to more intense and longer exercises.

10 Tips in Designing Your Commercial Gym

commercial gym

When it comes to your commercial gym, the design is everything. The design not only means your clientele will be able to move freely throughout the gym, but it also creates an ambiance that’s unique to your space. This ambiance will be what keeps your customers coming back for their workouts.

To help you get started designing your gym, follow these tips:

Consider Space and Location

Gyms should be as spacious as possible because they have to simultaneously facilitate various workouts by a number of different people. With all of the folks walking around your gym, you don’t want them bumping into one another or any of the machines. Your gym design should also allow for future expansion or the addition of more equipment.

When you first start designing your gym, you may not know what machines or equipment will be the most popular. For this reason, it’s best to order only a couple of each machine so that you can watch people and see which items they gravitate to. Those are the items you can order more of in the future.

This will also allow you to fill the space over time, instead of making the decision to order multiple equipments on a whim, even if it might not be what your patrons need.

Build a Supportive Environment

When designing a commercial gym, you have to design in a way that will promote motivation. You should take into account the colors in the room, lighting, air quality, and air conditioning.

You may also want to pick out wall décor that motivates your clients to continue working out, even when their strength is flagging. You may also want to add televisions or stereo systems so that they can pass the time with their favorite tunes and television shows as they exercise.

Choose Flooring

The most important thing to remember here is that you may need different types of flooring in different parts of the gym. For example, you’ll need sprint track flooring for prowler and sled work. Sprint track flooring is very thin and isn’t intended to absorb heavy impact. In contrast, free weight flooring is heavy duty and is meant to absorb the impact of dumbbells and weights dropped on the floor daily.

In general, you’ll need to consider the continuous wear and tear your floor will experience from hundreds of people walking around the gym a day. Make sure to choose a floor that absorbs impact, protects the floor beneath it, and can cushion someone’s fall in case of an accident.

Consider Hygiene

It’s absolutely critical to be able to control the cleanliness of your gym. After all, with so many people sweating on the floor and machinery, you don’t want your gym to gain a reputation for being dirty! The harsh reality is that many people sweating it out in one room can create a smell, so it’s important to consider air filtration that will improve the air quality in your gym.

You should also plan where you put your locker rooms and showers. This will be crucial to the cleanliness of your gym. Many people come to the gym on their lunch breaks or before work, so they’ll need to wash off their sweat and grime before returning to their day.

Finally, make sure that you provide towels and wipes so that people can clean the machines after they use them so that they’re ready to go for the next person.

Plan with Safety in Mind

The safety of your patrons is critical for any commercial gym. Injuries from accidents within your space and incorrect use of equipment can be detrimental. To minimize injuries, you’ll need to keep your space open. You should also consider:

Ensuring ample storage

While many people will choose to store their items in the locker rooms, they’ll most likely want to bring their own sweaters, water bottles, and phones into the gym space.

Checking equipment

Malfunctioning equipment could hurt your patrons, so make sure to periodically check if your machines are in proper working order. Further, if you notice a machine is often being handled incorrectly by patrons, make sure to post safety instructions on a wall nearby.

Try the “Rule of Quarters”

It’s typically best for commercial gyms to split the area into quarters and designate one quarter to each category. Each section has its own purpose; you should have a cardio area, selectorized area, big iron area, and sub-functional area. This will ensure the safety of your clients because it prevents confusion and clutter.

Try to put your cardio space with essential equipment like treadmills, ellipticals, bikes, and more toward the front of the facility. Your selectorized equipment, including multi-gyms and cable machines, should be placed in the middle of the gym. Next, toward the back should be big iron with weight training equipment.

The sub-functional area should be complete with fitness mats, stability balls, and dumbbells. You can mix this section with big iron if you’re limited on space and function.

Buy the Essential Equipment

It’s important to purchase the right gym equipment for your commercial gym. While you want your gym to be unique, you’ll still have to purchase the essentials, like treadmills, stair climbers, and more.

These are the items that many people purchase gym memberships for, so while you’ll want to offer other fitness equipment that stands out, start by ensuring you have the items that your customers come to you for in the first place.

Take Your Budget into Account

While designing the commercial gym of your dreams is possible for some, others are on a strict budget. However, just because you have constraints, doesn’t mean you can’t design the best commercial gym in the area. Work with gym equipment suppliers that provide discounts on new and used equipment, along with packages that can suit your needs.

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