Recumbent Bikes for Effective Workouts

The last few decades have seen the steady growth of popularity in recumbent bikes. Unlike the upright bikes where users have to be in a crouched position while using it, recumbent bikes position its user’s body in a way that is relaxed and reclined. This way, your body weight is very evenly distributed, which provides a more comfortable and efficient design as well as a nearly pain-free workout.

Recumbent bikes are great for those at any fitness level. If group workouts aren’t your thing, then you don’t have to join a class at your gym to start great stationary workouts. You can simply decide to ride solo and get your machine too – even a used recumbent machine or a refurbished recumbent exercise bike if you are on a limited budget.

Recumbent Bikes’ Workout Effectiveness

The first time recumbent bikes appeared on the fitness market, they were received with wariness. The idea of sitting comfortably in a recumbent position while pedaling without any strain or ache didn’t sit well with most people at first. However, time and research have proved that recumbent bikes offer a full-body exercise that is as good as spin or upright bikes but with additional features and comfort.

  • Burning Calories

Today, recumbent bikes have gained popularity especially due to the fact that only an hour on the bike can help you lose as many as 900 calories, with the exact amount being dependent on your weight, gender, and age. This way, you can lose weight all over the body, including your stomach.

While they may appear like comfort cardio, research has demonstrated that the low and high impact options of recumbent bikes coupled with varied programs can offer effective workouts.

  • Safety

Recumbent bikes also help you work out safely. Regular upright bikes are known to be among the leading causes of whiplash, lower back strains, or even dislocated shoulders due to the users’ leaning over the handlebars and poor positioning. However, recumbent bikes give their users the chance to work out with total safety and comfort. They allow you to lose nearly the same number of calories as regular bikes but with fewer chances of injuries.

  • Involves nearly all major muscle groups

Recumbent bikes also offer excellent training since they draw nearly all the major muscle groups in the body when you are working out on it. The equipment largely engages the hips into the movements. This positioning helps with weight loss since hips are considered as one of the human body’s most fat-friendly parts. Exercising the hips also stimulates other parts of the body, which benefits older people or anyone suffering from hip-specific ailments like arthritis. 

These machines also provide an effective exercise because they mimic the motions that one engages in during a more strenuous outdoor activity, such as hill climbing. This is because it also works the muscles in your abdomen, calves, glutes, and thighs.

  • Helps prevent severe medical issues

Additionally, as proven by doctors and fitness experts, exercising regularly on a recumbent bike not only helps boost weight loss, but it also prevents various medical issues such as high blood pressure, diabetes, deep vein thrombosis, strokes, heart attacks, and the likes. Exercising on a recumbent bike also provides strength and aerobic training, which is good for improving your cardiovascular and lung capacity.

  • Extended weight capacity

The extended weight capacity is another popular feature of recumbent bikes. The machine’s overall shape and size can generally accommodate users who weigh around 300 pounds or more, which is unlike most machines that limit themselves to around 250 pounds. 

These stationary bikes have wide and comfortable pedals `that usually come with straps and non-skid features to accommodate various shoe sizes. This is one of the reasons why they can be used for heavy-duty domestic and also commercial purposes.

  • They have motivating features

Recumbent bikes also come with motivating features, which makes it an exceptionally effective way to help you keep fit by encouraging you to keep using the machine even on lazier days. They have display consoles that help you to easily keep track of the burned number of calories, the distance covered, and the number of minutes you have been at it.

Other amenities that come with the upright workout machine include a handy water bottle, desk for your books or laptop, MP3 or iPod dock, USB port as well as other features tailored to help you beat lazy days while cycling your way to a fitter body.

  • Great for those recovering from injuries

Considering biking is a rather low-impact workout, these stationary machines are particularly helpful for those users who are recovering from injuries. If you recovering, ensure that you get fitted properly to help prevent knee issues and always consult with your doctor. 

  • Great for beginners too

These exercise bikes are also great for beginners and also anyone who is looking to add some variety to their fitness menu.

A Good Recumbent Bike Start-up Plan

Committing to only about half an hour session, 3 to 4 times on your first week is a good start. Fitness gurus have recommended against getting overly excited in the first week while using a recumbent bike since indulging in intense workouts without being properly prepared might weaken your muscles in the run and can be harmful to your workout regimen.

In those half-hour sessions in the first week, don’t be reluctant to keep the resistant as low as you can if you are not used to cycling. This will allow your body to not only adjust to the new motions but also keep the various aches and pains at bay. After that, you can move on to 40 minutes in the second, 50 minutes in the third and an hour on fourth.

Remember, a recumbent bike is only beneficial if you use it. You can exercise at your local gym or buy one for your home gym. You can choose to buy a new one or get yourself a used or refurbished recumbent exercise bike as long as it is working properly.

How to build a home gym on a budget

woman holding exercise using training rope

If you are a fitness enthusiast, then you probably know how expensive the hobby can be. Starting with splashing your money on gym memberships to buying expensive workout clothes that you don’t really need and fancy dietary supplements. You have probably even been to a boutique fitness that has classes that cost as much as $20 an hour. While keeping fit is a good hobby, you shouldn’t have to drain your wallet to stay fit.  

It could be for this reason or for many others that makes having your own gym at home a good idea. It’s not only a great financial decision but also great for everything else including your health, wealth, peace of mind and happiness. The problem with building your own gym is the cost – home gym fitness equipment can be expensive. You can also be pressured to make your home gym as fancy and all-inclusive as those that need a subscription. However, as long as you are willing to forgo your favorite equipment and accept their alternatives, having a home gym on a budget can cost you as low as a few hundred dollars or even less.

However, where do you start? How do you know what is required? How do you know where to find the best garage gym equipment packages? Read on to find out all you need to know about building a home gym on a budget.

 

Planning and prearrangement

Before you buy any home gym fitness equipment, you should measure the dimensions of your workout space to find out how much room you have in store for it when you go out shopping. Also, if you are planning to transform a small space into a home gym, remember that you may not have a big space for plenty of big equipment. In short, try to give priority to the equipment that is most important to you.

Also, knowing the fitness goals that you desire to achieve is a helpful factor in building your home gym. It will help you make smarter choices when you are out shopping for your home gym fitness equipment. You can have a list of your written goals organized by exercise types such as strength, balance, endurance and so on and this way you will be able to know the kind of equipment you should buy. For instance, a treadmill is good for you if your goal is focused on endurance but you shouldn’t spend your limited resources on buying one if you are just interested in building muscle.

Lastly, if you really want to save more money, you can skip out on workout machines entirely. This because buying workout machines can be quite expensive and it is also very possible to use simple equipment like an exercise ball, weights and resistance bands to do most workouts at home. However, if you really desire to have a workout machine, you can even buy used gym equipment that is in good condition or you can also try and get one that is versatile so that you can get value for your money.

 

The kind of equipment you need

Everyone who works out has different goals but what is common is most of them, if not all are looking to get healthier, stronger and better looking. All this can be achieved in the comfort of your home with very little financial investment. For cardio and general fitness, you can seek out equipment-less exercises. For instance, pilates and yoga are two disciplines whose practice requires using next to no equipment. For yoga, the most you may need is just a mat that can go for even less than $100 or also a foam roller to spice up your yoga, which are also very versatile and can be found starting from as low as $10.

Other common home gym fitness equipment includes an ab wheel for exercising your abdominal muscles that can cost you just $20 or the highly versatile burst-resistance stability balls that work better than a crunch or sit-up and can even be used in place of a bench in some exercises.  Freeweights or dumbbells also almost always form the foundation of any home gym built on a budget as they are one of the smaller and cheaper equipment especially for building strength. Others include resistance bands and pull-up bars just to name a few.

You can even consider buying a cardio machine such as a stationary bike, whether new or used, as long as you get the best deal out of it. However, what is important is you go for equipment that will help you achieve your goals and saves you money at the same time. Also, keep in mind that no matter how much you spend, do not spend it on stuff you might end up not using at all.

 

Final touches

If you have money to spare, you should invest in padded flooring for your home gym. Padded flooring is an added advantage for all exercises like yoga and other stretches. They help to reduce wear and tear faced by your knees as well as other joints, hence making your work out exercises much more comfortable.

Other ways to spice up your home gym is by keeping a TV or a stereo. They are useful in giving you some distraction when you are exercising in the gym out such as listening to music which has been proved by studies to be effective workout stimulants. Also, you can follow exercise videos from the web if they tickle your fancy. You can also consider buying wall mirrors that are not only a cosmetic touch but also helps in troubleshooting any problems of form as you watch yourself exercise. While it might not be a consideration for your budget, also having your gym secluded in a place of little disturbance will greatly help you in committing to your work out by cutting down on distractions.

To sum up, building your own home gym can be less costly and more within your reach than you might have imagined.  With the best garage gym equipment packages, you can have yourself a home gym that gives you better workouts and greater satisfaction.

 

What to Consider When Buying Used Fitness Equipment

What to Consider When Buying Used Fitness Equipment

Fitness equipment can be quite expensive, making it difficult to create an ideal home gym. Buying used equipment is the affordable option when you’re creating your own gym, whether for commercial purposes or for home use. 

Used and refurbished exercise equipment has a huge market – from free weights to elliptical machines, treadmills, and jungle gyms. 

But where do you start? How would you know what you are looking for? Do you know where to find the best exercise machine deals? Read on to find out the factors you should consider when buying used fitness equipment.

What Used Gym Equipment to Purchase

Exercise equipment comes in endless varieties. However, before buying any used gym equipment, consider your fitness goals as well as the type of exercise you enjoy. This way, you can choose specific pieces of used fitness equipment based on your goals. You may only want a stationary bike to ride during the evenings or even a few dumbbells to spice up your running routine.

However, if you are thinking about setting up a basic home gym, you might want to do some digging about the must-have items.

 

Consider the Brand

Do your research and make sure that the equipment you’re buying is from a reputable company. Quality brands from a reliable company are durable and longer-lasting compared to gym equipment from lesser-known companies. 

If you plan to use your gym equipment for years, then you should consider buying from quality brands you trust. Before making your purchase, take your time to research the brands available in the market. Go through consumer reviews to get an idea of how the brand’s equipment is holding up.

 

Compare Prices

Cost is a significant factor in buying anything, which means looking into used exercise equipment for sale is a brilliant move. Buying used fitness equipment can cost you a fraction of what you would have paid for if you were to purchase new equipment.

The simplest way to get an idea about how much an equipment cost is to check some online sites. This way, you’ll see the going rate for the used equipment, especially in your area. 

By doing your research, you will get a better idea of the market value of the items you want. From this point, you can negotiate with the seller to sell you the equipment for a competitive price that you are comfortable with, and most importantly, one that is within your budget.

 

Assign a Budget

Budget is another thing that anyone planning to buy used exercise equipment must bear in mind. Having a clear set budget in mind makes things way easier by narrowing down your selection to the machines that only fit your budget as well as your needs.

 

Check for Defects

Finding used exercise equipment for sale that is in good shape can be difficult. When purchasing your used equipment, be sure to check every item for any kind of damage, cracks, rust, excessive wear, or any other defects. 

Test the equipment thoroughly before buying it to ensure that everything is working as it’s supposed to. If any parts need cleaning or replacing, make sure that they are available and also reasonably priced.

 

The warranty

Most used equipment will no longer be under warranty by the time you are purchasing it. However, it is still a good idea to always check before the purchase is made. If the item you want is high-end, you can contact the manufacturer and ask whether they offer any service or support. At the very least, find out whether the equipment had any recalls and if it is easy to get replacement parts.

 

Check Safety Features

Ensuring that the equipment is safe to use is another crucial factor to consider when buying used exercise machines. The safety features that need checking to include emergency shut-off switches and checking for any signs of damage or fraying on the electronics and wires. 

Any plastic or rubber parts should not show signs of excessive wear or cracks. Also, the iron dumbbells should not be rusty, and the bicycles should pedal smoothly as well as stop easily.  

 

Where to Buy

Look for a place to buy the equipment that is most convenient for you. You can find used exercise equipment at your local classifieds, garage sales and also on websites such as eBay, Craigslist, and Recycler, and also at many fitness equipment sites, like PrimoFitnessUSA.com!

 

Trust Your Gut

It’s important to remember that gym equipment can be dangerous, especially if it is used. If you’re buying from an unconventional source, like someone you found on Craigslist, you might find a piece of gym equipment that looks unsafe. If you believe it is unsafe, it probably is. Always trust your gut. 

On the other hand, if you’re buying from an online source that is dedicated to selling gym equipment, you can read their reviews and customer testimonials to make sure they are legit. These companies only deliver the highest quality used gym equipment, and if you have any questions, you can contact their customer support team. This is always your best option when purchasing used gym equipment. 

 

Assess your Space

Lastly, before you head out to the nearest used exercise equipment store, make sure that you have enough room to accommodate all the items your heart desires. If you do, then that’s great, but if not, some machines such as treadmills have foldable frames that give extra space for other exercise tools. 

Buying used gym equipment can be a great investment. What gym equipment have you recently purchased? Tell us all about it! 

Panatta vs. Technogym: Which one’s best for your gym?

Panatta vs Technogym

Are you looking to join a gym? Alternatively, do you have a gym at home? If yes, you are probably familiar with gym equipment and maybe looking to purchase a new workout machine. It is for this reason that we have prepared this blog. We will help you analyze some of the top gym brands to ensure you purchase your desired quality and at the best price.

Although there are a couple of companies offering exceptional equipment. Our focus will be on the popular Panatta Sport gym equipment and Technogym fitness equipment. Read on and find out all you need to know about these brands. What’s more, we will also compare and let you know our recommended picks.

Panatta Sport Fitness

If you are a gym enthusiast, you have probably heard or even come across gym equipment with the label “Panatta.” Currently, Panatta Sport gym equipment is regarded as the longest-running Italian company in the gym industry. It is, in fact, the only company that manufactures Italian equipment. Five decades down the line, it has managed to establish itself as the leading gym product manufacturer in the region. However, its success is not entirely due to its years of existence. Its ability to produce high-end products has ensured it gains recognition across the world.

If you have ever come across Panatta Sport gym equipment products, you will agree with me that they incorporate unique designs that are customized to guarantee quality workouts. Among some of their leading gym equipment products include Fit Evo, XP Lux, FreeWeight HP, SEC, and Monolith. Additionally, they have five high-end cardio equipment lines that are worth checking out. Below is a description of some of these products:

Panatta Monolith Strength Equipment Products are regarded as top-of-the-range gym equipment that combines both elegance and luxury. It is 100% made in Italy and integrates an excellent workout style that is worth trying out. Thanks to many years of experience, this Panatta Sport gym equipment has managed to perfect on their manufacturing skills, which is quite evident in their Monolith Line products.

Freeweight HP Plate is yet another amazing creation from Panatta Sport gym equipment. It was specifically designed to guarantee speed, strength, and power. At the time of its manufacture, there was quite a high demand for daily training equipment for athletes. One of the key strongholds that enable it to stand out is its biomechanical pluses. It is the physiological process used by planes in motion.

Sounds awesome right? Yes! The company has ensured it has maintained a constant and balanced tension as it moves. Therefore, as you workout with the Fullweight HP Plate Loaded Line, you are not only guaranteed of balance and safety but also even distribution of weight.

Technogym Fitness Equipment

Technogym is yet another company that has managed to gain recognition as a “Wellness Company” that has their customers’ concerns at heart. One of its main emphasis is living the “Wellness Lifestyles.” It requires an individual to eat the correct nutrition, exercise regularly, and maintain a positive mental attitude. Its ability to help gym fanatics live a better life makes it one of the most reliable fitness equipment companies in the world.

What’s more, their ambitions are carried on to their Technogym fitness equipment. You will come across equipment such as Skillrow Class and Group Class or Mycyclling and Skillrow. All these products are geared towards enabling their customers to get the best out of their products. Below is an in-depth analysis of some of their products: 

  • Mycycling and Skillrow

As mentioned earlier, Technogym fitness equipment products are designed with their customer’s issues and concerns at heart. For instance, Myrun gym fitness equipment is designed specifically for individuals looking to lose weight or simply staying fit. This equipment’s criterion for working out involves cycling and rowing. Typically, these exercises significantly play a huge role in ensuring its trainers burn a lot of fats or gain the required fitness within a short period of time.

  • Myrun

This particular product is designed to enhance strength. If you are an athlete or you want to improve your strength, you should try out Myrun. Technogym has designed Myrun fitness gym equipment to provide maximum athlete potential and provide that nicely toned body you always admire. That’s not all; the company has developed several classes to follow up and provide guidance on the proper use of the equipment.

Comparison

Whether you prefer Panatta Sport gym equipment over Technogym fitness equipment or the other way round, the fact is; you will benefit from using either. All these equipment provide valuable support that is not only for rehabilitation purposes but also to be medically fit. Besides, all their equipment are readily available locally and on the majority of online retailers. There is no doubt that you will get your desired satisfaction by using any of these products.

If your fitness goal is mainly aimed at losing weight and gaining muscle density, it is recommended you try out Technogym products. Although Panatta guarantees quality products, they do not deliver the required satisfaction to specifics. Technogym fitness equipment is more geared towards the wellness of individuals, which is also the ideal solution for trainers with home gyms.

Final thoughts

So, what’s your take? What fitness gym equipment do you prefer? The answer to this question will be derived from your needs and the wants of your intended reason for working out. If you are looking for fitness gym equipment for your commercial gym, all the above products will deliver top-notch results. However, if you are looking for gym equipment that is wellness-oriented, Technogym is the way to go.

Ensure you choose your desired gym equipment wisely to avoid losing money to gym equipment that will not deliver its required purpose. Consequently, it will be economically unwise if you would purchase expensive wellness-oriented equipment while you can get the best out of a well-known brand in the market that will guarantee not only durability but also the required services. Which brand do you use or prefer? Let us know!

5 Things To Consider Before Buying An Indoor Bike

Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors.

Many people who are looking for gym equipment that will ensure they burn many calories, safe and easy to use, and maintain and improve fitness levels are turning to indoor bikes. Indoor bikes come in a variety of brands and design, but their functionality and exercise goal are all the same; Indoor bikes help in shedding fat and boosting your muscle endurance and strength.

Since the indoor bikes come in a variety of designs and brands, one needs to have prior information and knowledge on the best machines before buying them. Information on the types of the machine, their price range and functionality will help in obtaining a practical, durable, and best priced indoor bike.

Factors to consider before buying an indoor bike

Before setting out to purchase an indoor bike, one needs to do thorough and conclusive research to not only get value for their money but get the best available machine. Below are some of the factors to consider before buying an indoor bike:

· Budget: This is one of the most important factors for buyers. Everyone has a budget, so it’s important to consider yours and find the best indoor bike in your price range. Like with many other products and services, you get what you pay for when it comes to indoor bikes, so you should consider the highest quality, most popular brands. You can also purchase used equipment that are in working condition and available from the top brands in indoor bikes. This will help you crunch those numbers as you build your gym.

· Research on available brands: While you may find many different brands of indoor bikes, you need to do your research to find out functionality, durability, and reputation. In order to perform this important research, you can find customer reviews online along with product descriptions and even price comparisons to help you make an informed decision.

Also Check: Upright vs. Recumbent Bikes: Know What’s Right for You

· The wheels: Did you know? The size of the wheels affects the work out. The heavier the wheels, the harder you’ll have to peddle. While the type and size of the wheel can determine your experience, you’ll have to do a little digging to find what wheel sizes will help you meet your fitness goals.

· Resistance: Check the resistance type of the indoor bike, whether magnetic or friction. Friction uses felt wood pads that rests on the wheels of the bike. Pressure applied on the pad is transferred on the wheels, resulting on more resistance and thus determining the intensity of the exercise. The preferred and more expensive is magnetic, which can easily be adjusted. The kind of resistance will determine the effort and energy you’ll have to put in during the exercise.

· Seat and height adjustments: Your height should affect your indoor bike purchasing decision. If you’re above or below the average height, you need to check the specifications to see if your indoor bike allows for height adjustments that can fit your body.

Indoor bikes are an effective way of keeping in shape, a favorite tool to many gym enthusiasts. Just like any other investment, ensure that you do due diligence before embarking on purchasing an indoor bike.

How To Bike In The Heat

Biking is one of the most effective fitness exercises that is a favorite to many gym enthusiasts the world over because it is effective and easy to use. Using a bike to exercise and keep fit is an all-season affair and cannot be affected by a change in weather. Biking is an extraneous and intense exercise, which results in burning calories, keeping fit and staying healthy. Biking in the heat can be a little challenging, with the dry or humid air and heat having its toll on the biker, and can affect their workout routine.

There are ways to ensure that one continues to have the thrill and real-time experience when biking, especially when using indoor bikes. While you may think indoor bike exercising will be easier than taking a bike ride in the extreme heat, both home gyms and professional gyms can still get hot.

To get the best experience of biking, whether, at the commercial gym or your gym at home, there are certain factors to take into consideration. The heat of the day should not impair the thrill and feel of using the indoor bike.

Tips on beating the heat

To overcome the heat of the day as you bike, you need to consider some factors to keep your body cool and prevent overheating. The tips of beating the heat as you bike and keep fit include the following;

How you dress: Ensure that you avoid heavy clothing when working out on your bike in the heat. Wear light or cotton clothing that make perspiration easy and do not cling to your body. Ensure that part of your gym outfit includes sleeveless tops, loose fitting shorts and training suits that gives room for free and easy sweating as you exercise on the bike in the heat.

Cool room: The room in which you’re exercising should be cool enough to beat off the heat of the day. If you don’t have central air conditioning, ensure that the windows are open, and if possible, install fans in the room for free air circulation in the exercise room. Free air flow will ensure that the room is cool enough to exercise despite the heat of the day.

Heat acclimatization: A regular exercise in the heat will acclimatize your body to the heat, so that each time you exercise, you’ll feel less challenged by the heat. Our bodies can adjust to the prevailing conditions depending on how regularly you expose it to the elements.

Know your limits: Indoor cycling in the heat can have a toll on your body. Know your limits and take note of the danger signs to take breaks and recover from the intense exercise. Dense, deep and difficult breathing, excessive perspiration, heart palpitations, and blurry vision should alert you to slow down. Know when it’s time to take a break to catch a breath and get yourself a glass of cold water.

Conclusion
Biking is a fantastic workout routine, and the heat should not slow you down. Ensure that you take all precautions into mind before setting out to workout on your bike in the heat.

How To Get A Great Stepmill Workout

A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which can help burn a greater number of calories.

There are various ways to ensure that you use the Stepmill optimally to get the most out of your workout. The many workout steps and schedules have been modified to ensure that the user comfortably and safely uses the equipment with maximum health benefits.

Apart from the regular walking and running up the Stepmill, other workout routines are designed for a powerful workout within a specified period. As with any other gym equipment, you needs to know the safety measures and how to use the machine properly to avoid accidents and possible injuries.

A sample workout routine

There are a variety of possible workout routines that utilize a Stepmill. The aim of using these staircase simulators is to burn calories and keep fit, while the Stepmill has been proven to be one of the most efficient cardio machines available for gyms and home use.

Below is a sample routine to help you maximize your workout and burn those calories. Follow the step by step routine to ensure that you have a full work out plan on the Stepmill.

1. Regular walk: A normal-paced walk up the Stepmill is one of the basic workout routines. Set the pace level on five and avoid holding on the machine bars during this routine, which ensures that you do not exert your entire body frame on the machine. Continue walking on the Stepmill as you adjust the speed. There is also an option of gluteal extension to exercise your lower back during this routine.

2. Lateral lock walk: Turn on one side as you walk up the Stepmill. Ensure you hold on the bars of the machine with one hand to avoid tripping or falling. The option of gluteal extension is also available during this routine as you work on your adductor muscles.

Also read: Stairmaster Workouts You Should Try Today

3. Backward walk: The backward step is one of the intense and challenging workout routines on the Stepmill that focuses on the Trapezius, Latissimus and Rhomboid back muscles,strengthening them. Ensure you hold firmly on the bars of the machine as you can easily trip and fall. Optimally exercise your lower body and avoid putting the pressure of your entire body weight on the equipment.

4. Sprints- holding on the side bars and facing forward on the Stepmill, start by jogging increasing to a run up the stairs. The routine is quite intense and is the perfect cardio exercise, helping you burn a lot of calories and strengthen your muscles.

5. Regular walk: Return to the typical walk up the Stepmill, with the optimal gluteal extension exercise.

A Stepmill is the perfect workout tool that focuses on the major muscles of the body, helping you get stronger, keep fit and shed off unnecessary body fat.

 

4 Things The Stepmill Can Do For You

A Stepmill is one of the most powerful workout machines you can find in gyms. Stepmills are typically designed as a revolving endless staircases which works by varying the speed while simulating walking, running or climbing up the stairs. A Stepmill will provide the same results as walking, running, or climbing the stairs when used properly. Each step on the Stepmill is measured at 8-inch high, the equivalent of the standard staircase step, resulting in a complete stair climbing experience in a real-life scenario.

Using the machine requires the user to lift their feet and plant them on the machine in a walking or running motion up the staircase. A favorite to many gym enthusiasts who are aiming at keeping fit and healthy, the Stepmill remains a popular and effective piece of gym equipment. The easy functionality and ability to burn a great number of calories over a short period makes the Stepmill a favorite among exercisers.

How useful is the Stepmill?

The Stepmill serves as one of the most effective gym equipment to keep fit, stronger and in the correct body frame. Fitness instructors and gym enthusiasts the world over are going back to gym fundamentals, including reverting to some exercise routines overlooked in time. One of the tools that has largely been embraced by gym enthusiasts in the recent times is the Stepmill, rooting from its effectiveness, ease of use and multiple health benefits. A Stepmills helps to deliver the following four key benefits when routinely used;

· Quads and glutes workout– a Stepmill helps in pushing your body against gravity through a large number of range motions, with the increased knee and hip flexion degrees ensures that one maximally exercises the quads and glutes. In a short time and relatively limited movement, one can optimally exercise the glutes and quads using the Stepmill with maximum results..

· Great cardio challenge– the Stepmill provides the winded feeling one gets when repeatedly climbing a staircase in a real life experience. The deep breathe increases the oxygen consumption in the lungs, improving the supply of oxygen all over the body. The extensive muscle utilization to compensate for oxygen consumption, leading to a spike of heart activity and blood pressure. The Stepmill proves to be one of the capable cardio machines available in a gym setup.

· Joint-friendly– as compared to running or walking on a flat surface which puts a stress on the body joints, using a Stepmill ensures that the whole-body frame is in contact with the surface. The seamless transfer of the body mass when using the Stepmill results in less impact on body joints.

· Perfect weight loss tool– the Stepmill has proven to be a supplementary machine to lose weight because of its intense workout. When properly used, one can burn a lot of calories on the Stepmill as a result of the intense workout, helping in losing weight, keeping fit and healthy.

The Stepmill is one of the most effective workout machines, safe to use, and the perfect tool to lose weight.

How Indoor Bikes Can Transform Your Body

 

Indoor bikes are a great way to keep you in shape without putting excess strain on your body. If you enjoy sitting on the couch and don’t get much movement throughout your day, using an exercise bike is the easiest way to improve your health while easing you into a daily fitness routine you can do at any time of day, morning and night.

 

If you love cardio and you’re looking for a healthy workout that you can do easily, indoor bikes can transform your body while you catch up on your favorite television show or listen to music.

 

Here’s how indoor bikes can transform your body:

Weight Loss

Stationary bikes can burn calories just as easily and riding a bike outside. They’re efficient and riding for just 30 minutes a day can burn off up to 300 calories. Stationary bikes are great because they allow you to sit while you burn calories while many other work out machines require standing, so if you’re feeling a little lethargic when you first start your workout, you can sit and ease yourself into a more robust work out. Many people use bikes to lose weight because they can do them while being able to focus on their morning television shows or reading a book and you can use them at any speed and resistance based on your needs for that day.

 

Toning

Cycling is great for your legs. From quads, to glues, to calves, stationary bikes work your entire bottom half. Many even have handlebars so you can get an upper body workout at the same time. While you’re burning those calories, you’re also gaining muscle that will help keep your legs toned and body healthy.

 

Strengthening Muscles

While you’re pedaling away you are working the muscles that support your back, leg, thigh, and hamstrings. You can actually target specific muscle groups on a stationary bike by pushing down on the pedals to strengthen your quads or pull up to work those hamstrings. Because indoor bikes offer smooth movement, you’ll receive all of the benefits of biking outside and none of the stress on your knees and joints. These muscles are important since you use them to walk on a daily basis, so keeping them healthy and strong will help keep you active throughout your busy life.

 

Cardio Benefits

Because when you ride, you are getting your heart rate up, you are also improving your heart and lung strength. You are also helping to regulate your blood pressure and improve respiratory function as a direct result of the cardio you get when pedaling on a stationary bike. With a strong heart and stronger lungs, you’ll feel healthier in your day-to-day, able to tackle the world.

 

Improved Energy

If you’re like many people, you may feel lethargic throughout the day, but riding a stationary bike can help decrease fatigue. Because working out and riding increase dopamine in your body, you’ll not only feel good, you’ll feel energized and ready for the day.  You can start your day off with a 30 minute ride on a stationary bike and you’ll feel awake and energized throughout your entire day.

5 Maintenance Tips For Your Commercial Gym Equipment

Gym equipment can remain in an optimal function condition when owners like you take proper care, perform maintenance, and carry out the necessary, timely repairs. Taking care of your commercial gym equipment will improve their effectiveness, functionality, and maintain current durability. Keeping the commercial gym equipment in their proper functioning condition requires routine maintenance and checks that should be carried out on a regular basis.

Maintenance tips for commercial gym equipment

Gym operators, managers, or owners should be aware of the laid-out tips that will ensure that their gym equipment is up and functioning throughout by carrying out regular and necessary maintenance services. Below is a list of the five main maintenance tips of commercial gym equipment:

· Check out the manufacturer’s guidelines– most of the gym equipment comes with operations guidelines in the form of manuals from the manufacturers. Ensure that you go through the manual on the maintenance of each gym equipment. The provided information on the manual will help you take the necessary steps to carry out during the maintenance and offer guidance on what to do when the machine breaks down.

· Cleaning the equipment– one of the essential maintenance services is ensuring that the machine is clean, free of dust and dry throughout. Keeping the items clean helps in the prevention of clogging of parts and rust formation. Ensure that you carry out routine cleaning and dusting of the gym machines regularly. Ensure the gym space is tidy, dry, and free of water throughout. Water and humid air results in machine parts rusting if not well maintained and checked.

Also Check: Premium Equipment Your Gym Needs in 2019

· Buy original parts/equipment– to prevent your gym equipment from breaking down every so often, ensure you buy genuine parts when carrying out repairs. The items should also be from reputable, authentic brands. Ensure that you regularly lubricate the machine parts to prevent the parts clogging and being hard to move, which eventually results in inability to function optimally.

· Routine check and inspection– make it a practice to check the functionality of each equipment and inspect the belts, cables, and pulleys to ensure that they are functioning optimally. Regular checks will also help in taking note of any malfunctions and carrying out the necessary repairs or maintenance.

· Preventive Maintenance Schedule– a preventive maintenance schedule that is thorough and wholly followed will ensure that you do regular and routine maintenance on all the gym equipment. The schedule will help you take note of the necessary repairs to be undertaken in real time. Prompt repairs will allow you to keep the machines up and running and avoid breakdowns that would otherwise have been avoidable.

Conclusion
Carrying out maintenance services will ensure that the commercial gym equipment is optimally functioning, are effective and in the long run. Gym owners, managers or operators should work to ensure that they observe routine maintenance and carry out regular checks on their commercial gym equipment as highlighted in the 5 maintenance tips.

5 Benefits of Using Multi-Gyms

While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and busy lifestyle.

Here are the benefits of using multi gyms:

Full Body Workout

Because multi gym equipment are multi-functional, one piece of equipment can provide you with a workout for your entire body. They are designed to target different muscle groups with different workouts and you can find workouts available for every skill-level. You can train your abs, arms, chest, back, shoulders, and legs just using one machine, making it easier for you to get the body you want. What’s so great about these pieces of gym equipment is that you don’t need to stop using it to start working out a different part of your body. Your whole benefit will benefit from multi-stations if used correctly.

Build Muscle and Lose Fat

Multi-gyms use weight resistance for all of the exercises using weight stacks and a pulley so that you can build muscle easily and without having to pick up free weights. You’ll also be able to increase the resistance as you get stronger, something you can’t do with traditional weights. Strength training also promotes weight loss by burning fat, so whether you’re looking to beef up or lose extra pounds, there is a workout you can do with a multi-gym that fits your needs. There are cardio exercises you can do as well that will help you lose weight in different areas of your body.

No Waiting

If you have a busy schedule and don’t have the time to wait around for a machine or another piece of equipment at the gym to open up, multi-gyms can save you time. Not only can one multi-gym give you an entire body workout without having to walk from place to place and wait to get the equipment you need, they can be used my multiple users at just one time, so if you see someone using one at your gym, all you have to do is simply introduce yourself and ask if you can join them.

See also: The Benefits of Commercial Gym Equipment for New Gym Owners

Safe and Easy

Did you know? You can get injured using some pieces of equipment at the gym. Dumbbells and Barbells can hurt you if you’re using poor form, or if you attempt to lift too much before you’re ready. Multi-gyms are much safer and help you get the perfect position so you don’t injure yourself. They also support your balance and coordination and are simple to use so that you can stay safe while promoting your healthy lifestyle.

Long-Lasting

Commercial gym equipment, such as multi-gyms are extremely durable. They are made with commercial grade materials that help you maintain your investment for a long time. What’s even better is that if you do experience an issue and need a replacement part, these types of equipment are mass produced, so finding the part that you need is simple.

Top Brands for Commercial Multi-Gym Equipment

Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.

Here are the top brands for Commercial Multi-Gym Equipment:

Panatta

These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.

Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.

Life Fitness Signature Series

The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.

Muscle D

Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.

 

Must Have Gym Equipment In Your Gym

Cardio Machines for Beginners

A complete, well stocked, and functioning commercial gym should have all the necessary and recommended training equipment for your members to receive the ultimate gym experience. Before setting up a gym, ensure that you are aware of the essential equipment that will not only be attractive to the participants but help them exercise and keep fit. While equipping a commercial gym can be costly, you may have to do research to find the best commercial gym equipment for your establishment.

With plenty of available equipment, you should learn about all of the different brands by researching their durability, functionality, and customer reviews. Knowing the different types of gym equipment is key to creating a successful gym.

Must-have gym equipment

As all gym owners know, the purpose to your gym is to offer products and services to the public that help them stay in shape and get healthy, while providing a quality customer experience that keeps them coming back. Your gym equipment plays a critical role when it comes to the success of your business, so it’s important to find the highest quality and durable equipment that will keep your customers happy for a long time to come.

Here is a list of must-have gym equipment that your gym should always have available to your clients:

Treadmills: Most people who have been in an indoor gym have experienced a treadmill. They come in various shapes, designs, and brands, but are recognizable to almost everyone. The stationery cardio equipment is great for walkers, runners, and joggers of all levels to help improve resting heart rate and overall endurance. The most popular brands include Life Fitness, Precor, Matrix, and more. Make sure to find a supplier that offers multiple brands so that you can compare what will work best for your gym.

Life Fitness Inspire Treadmill

Stepmills: Offering a real stair climbing experience, stepmills are another crucial piece of gym equipment for your gym. They offer a workout that targets different areas of the legs, thighs, and core that make it a little different than a traditional treadmill. Popular brands include: Matrix, Life Fitness, and Stairmaster.

Indoor Bikes: Another essential piece of cardio equipment for any gym, indoor bikes are offered in various designs and varieties. They include recumbent bikes in brands such as the Matrix Recumbent bikes, Green Series recumbent bikes, Precor, Freemotion, Cybex and the Star Trac recumbent bikes. Other types of bikes include the upright bikes with Brands such as the Life Fitness, Green Series, Freemotion and Body tone Upright bikes. You should make sure your gym has both types of indoor bikes so that users can choose depending on preference.

Elliptical Cross-trainer: Stationary machines used to simulate running, walking, or climbing without excessive joint pressure, ellipticals are ideal for many gyms as they offer another cardio exercise for those who don’t like treadmills or indoor bikes. Many gym patrons may prefer one piece of cardio equipment over another, so variety is important. Common brands include, Matrix, Vision Fitness, Precor, and Life Fitness Elliptical Cross-trainers.

Strength training equipment: There are many different types of weight training equipment, so it’s important to offer as many varieties as possible to attract clients with different preferences. You should make sure your gym has free weights, selectorized machines, and loaded machines so that you can appeal to a wider selection of people. Common brands include: Home Gyms, Weight plates, Adjustable Pulleys, Chest Press Machines, and Leg and Biceps Curl Machines.

Mistakes To Avoid When Buying Wholesale Gym Equipment

Buying gym equipment in bulk and at a wholesale price is the most cost-effective, convenient, and suitable way of stocking your gym. Buying a wholesale gym machine offers many benefits compared to purchasing the items one by one, which can be time-consuming and costly. As much as many people prefer purchasing gym equipment at wholesale, there are some common mistakes that buyers make, costing them a lot of money, stress, and time. The buyers might also end up buying faulty, ineffective items with no extra services like repair and maintenance rendered from gym equipment wholesalers.

It is essential for buyers to ensure that they have prior knowledge and information on the possible mistakes and ways to avoid them when purchasing gym equipment on wholesale. Many of the errors are avoidable, possible when one has done due diligence and has the tips of circumventing such mistakes should they happen.

Mistakes to consider when buying on wholesale

To avoid making costly mistakes when purchasing gym equipment on wholesale, it is essential to keep certain crucial aspects in mind. Below are some of the common mistakes and how to avoid them when purchasing gym equipment on wholesale:

 Lack of planning: Most large investments in life need to be thoroughly thought out and planned. Buying gym equipment is such an investment and lack of preparation can be costly. You’ll need to plan not only to be available during deliver services, but you need to do some serious budgeting. Plan your purchasing early by doing research on the different pricing and financing options for equipment to make sure you can afford the items you need to fill your gym.

Not comparing equipment prices: As stated, it’s important to do research before purchasing wholesale gym equipment. Purchasing gym items in haste, without prior price comparison and research might result in buying the equipment at reasonably high prices. To cut down on costs and get the best deals, research on the current market prices of individual gym items and check out the available sell offers and deposits.

See also: The Best Wholesale Gym Equipment You Can Buy Today

Inability to inspect available wholesale shops: There are many wholesale outlets available that sell gym equipment. It is wise to research the available firms in your locale or online firms that offer shipping services to your location. Check out the payment terms and services provided by each wholesale company before settling on a particular firm from which to buy your items. One will be able to avoid being caught up in firms that are not up to their standards and expectations by getting prior information on the companies.

Not knowing equipment brands: It is essential to know the different equipment price, their durability, effectiveness, and functionality before setting out to buy them. Knowing the item brand will enable you to buy the best brand at the best prices. Gym lovers know the brands of equipment they like to use, so do a little research on your current and future customers to figure out what brands they’d like to see in your gym.

The Benefits of Multi-Gym Equipment for Businesses

Group Of People Weight Training At Gym

Multi-Gyms are becoming more and more popular in gyms for a variety of reasons, they’re cheaper, utilize less space, and can be used by multiple people at once. Jungle gyms such as these offer your customers the ability to work-out using just one piece of equipment and can easily become a favorite among your members. If you’re looking for more equipment to add to your gym, but you don’t have a hefty budget, purchasing a jungle gym could be just the solution for you. They’re perfect for new gym owners, hotels, and apartment complexes, as well as schools with a limited budget and space.

Here are the 3 benefits of using Multi-Gyms:

Multi-Purpose

Multi-gyms are great pieces of commercial gym equipment because they provide you with the ability to perform multiple workouts using just one machine. What may have someone scrambling around the gym to complete all of their work outs, from legs to arms and back, can be done simply in just one space. The gyms are also great for multiple people to use at one time, allowing maximum efficiency of your gym, something that will keep the customers coming back because they don’t have to wait their turn for equipment to become available.

Having multiple multi-gyms in your gym can allow people to congregate in one area and learn different workouts from each other, making your gym a friendly place where like-minded individuals can come for an effective work out among friends.

Cost-Effective

Buying products separately can cost you a lot of money. If one piece of equipment is just for triceps and another is just for neck and back, you’ll have to spend a lot of money to get equipment that can do everything separately. A multi-gym gets rid of this need to purchase separate items and allows to to just buy one multi-purpose piece of gym equipment that can suit all of your members’ needs. When you buy your multi-gym wholesale, you’ll also see the significant savings you can receive.

Space-Friendly

While purchasing multiple separate pieces of gym equipment is also expensive, they also take up space. Whether you have a large gym or a small gym, your goal should be able to put as much quality equipment as you can comfortably fit into your currently space so that you can grow your membership and keep people coming back day after day. In order to do this, you need to look at products that serve more than one purpose. Multi-gyms allow you to put the benefits of several different types of equipment into one space. There are even multi-gyms, such as Muscle D’s multi-gyms that can fit in low-level ceiling spaces where you might not put other, taller pieces of equipment. These can help completely change the layout of your gym so that you can put in more quality equipment that allows people to use at the same time. The space you save can be used to house other pieces of equipment or to open up your floor plan so it’s more comfortable for people to stretch and walk through different areas of your gym.

 

Transform Your Home Gym with These 3 Pieces of Home Gym Equipment

If you already have a home gym or are thinking of creating one, you have to think about space and equipment. Many homeowners choose to use the basement or a spare bedroom for their gym and don’t have enough space for the many pieces of equipment they want. It’s important to make your purchases while considering your physical needs and space-restraint as well as your budget. Purchasing many pieces of home gym equipment separately can be costly, but there are a few products out there that offer combination-style workouts to help you maximize your space.

Here are 3 pieces that will transform your home gym while using minimum space:

Life Fitness G4 Home Gym

If you’re looking to add some strength training to your work-out, this piece of equipment will fit perfectly in any home gym. It’s compact and designed with dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars, to provide you with a lot of options when it comes to your upper-body workout. Not only is the G4 ergonomically designed to mimic your body’s natural path of motion, it has an adjustable back to ensure correct posture. This piece of equipment allows you to maximize your space while ensuring you the ability to perform multiple exercises using just this one piece. You can switch off your exercises day-to-day from chest to triceps.

Life Fitness G7 Home Gym

This home gym is similar to the G4, but offers almost a limitless amount of exercises and customization. It comes with video guidance and a guide so that you can get started with exercises that target specific places of your body. You’ll build strength with Cable Motion that helps you build balance, stability, and power. You’ll be able to directly target these areas, abdominal/obliques, biceps, chest, legs, power body, shoulder and back, and triceps. Like the Life Fitness G4, this home gym also has an adjustable back for correct positioning and an ergonomic design to mimic your body’s natural path of motion, helping to reduce strain. No matter which workout you’re doing with this multi-functional equipment, you can do it almost anywhere in your house because of its compact design.

StarTrac E-TC TreadClimber

If you want the benefits of a treadmill, stepper, and elliptical, but just don’t have a lot of room for each of these three different machines, the StarTrac E-TC TreadClimber is the perfect piece of equipment for your home gym if you’re looking for a great workout that burns calories. Getting a great cardio exercise and burning calories is easier than never before with 9 workout programs to help you shed pounds as you walk. With a split-deck that rises and falls to help you get a longer stride that burns more calories, you can also monitor your heart rate and adjust the intensity of your workout. This machine also adjusts depending on your heart rate to provide you with a work out that keeps you going without tiring you out. This is a durable machine built to last and you’ll have it in your home gym for years to come, saving you time and money since you don’t have to purchase a treadmill, stepper, and elliptical separately.

 

Factors To Consider When Buying Wholesale Gym Equipment

New and Used Products for Home Owners

Many people realize how important and convenient it is to own a personal gym at home. Many more people are setting up commercial gyms as a business venture. No matter the situation, the need for acquiring gym equipment at a bargain sets the tone of someone’s decision to build a gym.

Gym equipment can be quite costly and may impede a person’s purchasing decisions when it comes to setting up a gym space. One of the most effective and proven ways of buying quality and affordable gym equipment is purchasing them in bulk at a wholesale price.

Buying new or used wholesale gym equipment is a great way to cut down on the costs of building a gym. Before making the final purchase of your gym equipment, it’s important to consider a few things to educate yourself and get all of the vital information that is necessary for creating the best gym possible.

Factors to Consider When Purchasing Wholesale Gym Equipment

Before purchasing gym equipment at wholesale, one needs to keep in mind the following facts to make the best of such amazing deals:

Ø Assess the available space: Take a good look at the space you have available in your home gym or establishment. Assess the accessibility and availability of lighting to determine which spaces work best with which equipment. You should have enough space to accommodate the equipment and make sure to leave room for a person to move around.

Ø Budget: The key to purchasing any piece of equipment is the availability of funds. Gym equipment can be costly depending on the type and quantity of equipment you want to buy, so it’s important to have a detailed budget.

Ø Choice of the wholesale distributors: Do your research to compare gym equipment sellers. Look for the types of additional services they offer, like customer support, and their price ranges along with the brands they sell. You should also learn how they do their billing so you can rest assured knowing you’re paying your bills in a timely manner. Because gym equipment can be expensive, the best wholesale distributors and suppliers will offer financing options for those who need a little extra time paying off their debts.

Ø Equipment Knowledge: Whether you’re creating a gym at home or as a business, it’s important to learn about the different types of equipment and what conditions they’ll need to function optimally. You’ll also need to consider space-saving options and packages that will help you save space without losing clients and customers.

Ø Warranty, safety, and maintenance: The best wholesale gym equipment sellers offer lessons for the use of the equipment. Whether that comes with in-person training or video learning options, you’ll need to make sure you know how each piece of equipment works. You should also find out whether there are warranties for each machine, as situations beyond your control can occur leading to equipment breakdowns.

Final Tip:
Before buying gym equipment on wholesale, ensure you have the knowledge and essential information on the price, the services offered by the firm and the brands of machines to get the best deals.

How to Transform Your Body with Multi-Stations

Multi-stations are an effective piece of gym equipment that can provide you with a full body work out and even the benefits of cardio, while taking up little space in a gym or home. They can help increase your strength and endurance, while keeping your heart rate up to burn calories and even fat. These machines are easier to use than free-weights and require less balance and coordination, so they’re perfect for beginners or the most advanced weightlifters.

Here’s how to make the most out of your multi gym equipment and transform your body:

Circuit Training

A timed circuit can help you maximize the potential of your workout. By doing 6 workouts for five minutes each, you can reach all of the muscles in your body in just a half hour. Remember to take breaks as you need them! With a multi-station you can do, chest presses, leg presses, lat-pulldowns, machine lateral raises and more. Pick six to do today and another six to do tomorrow to keep your body on it’s toes and perform to its maximum potential. Remember, that multi-stations can be used for your entire body, so you can choose to do leg day one day and upper body the next.

Muscle-Building

Multi-stations are the perfect tool for building muscle. Using higher resistance setting or more weight while performing your exercises slowly will help you build muscle with each movement. To create more muscle use, resist the machine as you lower down and don’t let it just drop. This will help activate muscles in different parts of your body. Use repetition to build muscle and feel the burn. You can add more resistance slowly once you feel like you’re ready. If you don’t walk to bulk-up, but would still like to build muscle, once you reach your ideal muscles, you can lower the resistance which will keep your muscles where they are.

Must read: Choosing Exercise Equipment for Your Home Gym

Cardio

What many people don’t realize is that a multi-gym has many uses other than just building muscle. If a multi-gym is the only piece of equipment you have at your disposal, you don’t need to run or wait inline for a treadmill to get an effective cardio exercise. A multi-gym can help you burn calories and fat just as easily. Low resistance, high-rep workouts can get your heart rate beating fast for a cardio workout that doesn’t bulk you up, but keeps your heart healthy and strong while you dissolve away fat.

Toning

From your cardio exercise using the multi-gym, you can also tone your muscles. As you lose weight and build more muscle, you’ll become more toned-looking. While you can do different strengthening and cardio workouts to become toned, you can also combine them with moderate resistance and high reps using a multi-station. In order to do this you must find a resistance level that allows you to build muscle without tiring your muscles out. Moving from exercise to exercise quickly and a 30 second circuit training pattern works well to do this.

 

The Benefits of Commercial Gym Equipment for New Gym Owners

If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how to maximize your space while catering to individuals of all different kinds, from people who have been to other gyms and those who are first-time members. In order to do this you must purchase commercial gym equipment.

Here are the benefits of commercial gym equipment for new gym owners:

Value

This is the biggest aspect when it comes to making a purchasing decision regarding your gym. How long the products you purchase will last and if they fit within your budget will determine the success of your gym. When you purchase commercial wholesale gym equipment you can rest-assured knowing that you’re getting products that stand the test of time. These products use commercial grade materials that have been testing in gyms across the world and have stood up to the test of time. With multiple people using your equipment in one day, commercial gym equipment is durable and will last years to come. To add even more value, there are certain pieces of gym equipment that will help you completely maximize your gym space. Multi-gyms, made from quality materials, are very good at helping you save money because they take up very little space and multiple people can use them at one time.

Knowledge

When you purchase commercial gym equipment, you are also purchasing the knowledge of the company who sold it to you. Employees and salespeople have been trained to be able to answer your questions about all different types of gym equipment and help you find what’s best for your gym. Whether you have a large gym or a smaller space, the sales people should be able to help you pick equipment based on your needs, from treadmills to multi-gyms. If after you purchase your equipment, you’re having problems getting it to work properly, your sales people are just a phone call away to help you or put you in touch with someone who can fix your issue. At Primo Fitness, we also have an extensive archive of equipment manuals so that you can have that information at your fingertips.

Equipment Parts

While commercial gym equipment is meant to last a long time, there are times when repairs are necessary. You may notice that you have a few very popular pieces of equipment in your gym. These are the pieces that keep your customers coming back, so if they break, you may lose those valued members. It’s important to make sure your equipment is running properly to keep happy members, which is easy with commercial gym equipment. Nothing lasts forever, but commercial gym equipment can be repaired easily. Commercial gym equipment is manufactured in bulk, so that means if a piece of gym equipment is malfunctioning or broken, you can easily get that part at a cost that fits your budget, which is much cheaper than replacing an expensive and popular item in your gym.

 

The Best Wholesale Gym Equipment You Can Buy Today

Cardio Machines for Beginners

Purchasing gym equipment can be difficult. It depends on the size of your gym space and the customers who frequent your establishment. Whether you own a large gym, hotel, or apartment complex, you have different needs from every other owner out there. If you just can’t decide which equipment to buy for your gym or if you are looking to try something else, here is a list of the best wholesale gym equipment you can buy today.

Panatta Monolith Jungle Machine

This multifunctional jungle gym has the possibility to train up to 9 people at the same time, so it’s a great space saver for any gym. It includes a lat machine bar, multi-exercise bar, 2 triceps press down bar, and 1 triceps straight bar with 5 multipurpose handles included. Users can select the load using a magnetic pin and it also has an illustrative charge with a QR code for your guests to scan and watch a technical video if they need help. Panatta’s are easy to use and crafted in Italy.

Precor 956i Experience

This treadmill is great for both runners and people who just want to get a great work out. With patented Ground Effects © impact control system, rider’s knees, back, and joints are cushioned to provide the optimum workout. It also offers Integrated Footprint Technology that reduces belt-speed depending on rider’s movements for a smoother, easier run that packs the same punch as other treadmills.

With 26 programs, there is a workout for everyone from joggers to sprinters and even first-timers. There are also heart-rate sensors on the handgrips to monitor progress with speeds ranging from .5 to 16 MPH and an incline of up to 15%.

StairMaster® 4600PT FreeClimber

This quality stair climber is made with gym-quality parts with the mechanical capacity to run all day and night at your gym. StairMaster® is the leader of climbers because of their high-quality and durability. Many gym owners still haven’t found a need to replace the ones they currently have for a reason. It has a step range of 26 to 174 steps per minute and is designed with side handrails for stability, accommodating all users from the quick-stepper to the slow-and-steady stepper.

Technogym Excite 700 Upright Bike

This ergonomic exercise bike has features that make the biker feel like they’re really on the road. They can choose between an uphill sprint or an inner-city crawl to best fit their needs and workout desire. This bike is comfortable with gel inserts added into the back and the distance between the two pedals has been reduced so that the user feels like they’re really on a bicycle. It also features handlebars for elbow support when needed for extra comfort in race position. With 25 levels of resistance, this bike also has a display to show users their progress and goal achievements.

StarTrac E-TC TreadClimber

If your members are after a cardio workout, this is a great machine to add to your growing gym. It combines a treadmill, stepper, and an elliptical to produce an effective workout that burns calories. The split deck rises and falls to provide users with a longer stride to help burn more calories and with 9 customized workout programs included on this machine, users can check their progress. The machine will monitor users’ heart rates and use that to adjust the intensity of the work out so that your members have a coach right in front of them. The speed and resistance can be controlled, and while it’s important to remember that this is a walking machine not for running, users will burn calories fast and without straining themselves.

WordPress Lightbox Plugin
https://forms.zoho.com/js/zf_gclid.js
Web Statistics