Best Panatta Sport Gym Equipment Everyone’s Talking About

Let’s talk about Panatta Sport, Italy’s longest-living company in the Fitness industry. They were founded over 50 years ago by Rudy Panatta, and the company’s mission is to create high quality, Made in Italy, workout equipment. 

The reason why Panatta has become a significant brand in the industry is that they take total control of the development cycle and production process of each and every one of their machines. All of the production phases are carried out within the company. 

Panatta is one of the few fitness brands that you can see in almost every commercial gym around the world. Here’s the best Panatta gym equipment you can put in your commercial gym or home. 

Strength Training 

Panatta 8 Stack Multi Gym 

Panatta SEC 8 Stack Multi Station

Panatta is known for its multi-gyms or jungle gyms. These pieces of equipment can be utilized by more than one person simultaneously, making them a must-have item in many commercial gyms looking to maximize their space. In fact, with this particular jungle gym, eight people can train simultaneously. The Panatta 8 Stack (Station) Multi Gym multi gym includes:

  • Lat Bar
  • Multi-exercise Bar
  • Triceps Pressdown Bar 
  • 2 Multipurpose Handles

Panatta Fit Evo Hip Thrust

Panatta 1FE097 Fit Evo Hip Thrust

This machine targets the gluteal and femoral muscles. The Panatta Fit Evo Hip Thrust is another absolute necessity for any commercial gym. It comes complete with a tilting backrest that follows the user’s movement during exercise. This means that users of the machine can expect that their natural movement won’t be impeded, but used to build their muscle in the target areas. 

Panatta Monolith Dips Press

Panatta Monolith Dips Press 1MTH038

The Panatta Monolith Dips Press targets the triceps muscles, some of the most difficult muscles to target without a machine. With this press, users can use a magnetic pin to select the load and increase it as they build muscles in the area. While this piece only targets one area of the body, it is ideal for most commercial gyms because members will appreciate being able to train their triceps and further tone their arms. 

Panatta Monolith Lateral Deltoid

Panatta Monolith Deltoid Press Circular 1MTH024

This machine performs the functional abduction of the humerus. The humerus is located in the upper arm, between the shoulder and elbow and works the deltoid muscle. 

This machine is a necessity for people who have a difficult time training their arms and shoulders using traditional exercise. The deltoid muscle is one of the hardest to build on your own. The Monolith Lateral Deltoid features a magnetic pin to select and comes with an illustrative chart with a QR code linked to a technical video. 

Panatta FIt Evo Incline Chest Press Bench 

Panatta Inclined Chest Press Base 1fe037b

This workout machine is great for targeting the pectoral muscles. In fact, it’s one that every commercial gym should have, since targeting these muscles is often done on the floor by doing push-ups. 

By allowing your members to sit in an upright position, it is much more comfortable to target this area of the chest. The Panatta Fit Evo Incline Chest Press Bench features a height-adjustable seat so that anyone can use it no matter their height and independent levers for either unilateral or bilateral exercise. 

Cardio

Panatta Horizontal Recumbent Bike 

Panatta Pininfarina LED Plus Horizontal Recumbent Bike 1PP102

This recumbent bike is built with a Pininfarina design. You may know this design since Pininfarina is the manufacturer of automobiles known for their design aesthetic and comfortable rides. 

The recumbent bike offers the same luxurious feel. The Panatta Horizontal Recumbent Bike includes advanced workout programs that keep your muscles activated, and your body continues burning calories with a low-impact, high results workout. 

Panatta Pininfarina Plus Elliptical 

Panatta Pininfarina LED Plus Elliptical 1PP104

This elliptical offers the same high end feel as the recumbent bike because it too is a Pininfarina design. Ellipticals are one of the most popular machines in gyms because they provide low impact exercises that burn calories. They’re also one of the easiest and most fun to use because they function in with a gliding motion. 

The Panatta Pininfarina Plus Elliptical is no exception. It has advanced workout programs to keep users going, and a high luminosity LED display that shows calories burned, heart rate, and the time of the workout. 

Panatta Monolith Rowing Machine 

Rowing Machine Circular 1MTH004

Rowing machines are often considered both cardio and muscle building exercise machines because they get the heart rate up and also train the back muscles. The Panatta Monolith Rowing Machine uses circular movement to target the muscles, and a magnetic pin allows users to select their load. This machine comes with a height-adjustable eat so that it can comfort to each user’s body and independent levers for unilateral or bilateral exercise. 

Panatta Fenix Climber

Panatta Fenix Climber 1FX106

This stepmill from Panatta features an LED plus console that shows the user valuable information about their workout, like their heart rate, calories burned, and time spent on the machine. Climbers and steppers are a must for every gym because they are fun and easy to use. 

The wide steps of the Panatta Fenix Climber allow every kind of user to take advantage of this machine and perform exercises with complete stability. Many climbers only work the legs and glutes. However, the Panatta Fenix Climber is built to provide a complete workout. With the constant availability of three steps, users can make their workout their own and add more intense moves to increase cardiovascular activity. 

Why Your Gym Needs Panatta 

High Quality

When it comes to choosing equipment for your commercial or home gym, you need equipment that is built to last. You have to consider just how much use your equipment will see. 

If you work out every day, your equipment needs to be able to stand up to the years. This is especially true if you have multiple people using the same pieces of equipment in your commercial gym. Panatta gym products are built to last with high-quality materials. 

Equipment for Every Gym 

No matter the size of your gym, you can find Panatta equipment that fits any space. While jungle gyms are perfect for those looking to get multiple uses for multiple users out of their gym equipment, all Panatta products are made with commercial gym owners and their customers in mind. 

 

Measuring Your Body Composition with ACCUNIQ BC380

 

ACCUNIQ BC380 Body Composition Analyzer

ACCUNIQ BC380 is the most accurate measurement system for body composition. It is used in many health facilities, hospitals, and gyms. Commercial gyms are adopting the device and providing their customers with tailored prescriptions for effective workouts. 

The new innovative technology uses low-level frequencies to offer quick body composition assessments through an LCD touch screen, printouts, and client tracking software. Let’s dive deeper into this device and how gyms are using it. 

ACCUNIQ BC380 Features

The body composition measuring system has four features that make it ideal for gyms. 

ACCUNIQ App

The mobile service is great for gym customers who want to manage their own body composition data. All they have to do is scan the QR code using their smartphones and view the results. The app stores all of the results over time so that they can track their progress. You can download the app on Google Play Store and Apple App Store.

ACCUNIQ Manager

The manager is an easy to use data management software that keeps track of customer results and manages data in an easy-to-read format. It can be used for single or multiple gym locations with accessibility to multiple devices. 

Blood Pressure Monitor

The fully automatic blood pressure monitor is convenient and produces fast and accurate results. 

Printed A4 Result Sheet

The results page is a comprehensive guide that helps people understand their measurements. It has measurement comparison to the healthy range, helping to make analysis both quick and simple. 

Understanding the Result Sheet

Once your gym members use the ACCUNIQ BC380, they will be able to get a printout of their measurements. The result sheet contains a graphical analysis, which can be used to help members maintain healthy body composition. 

Users should input their age, height, and gender to help the system compare results with a medically-based reference range, which indicates:

  • Optimal 
  • Under
  • High

Here are the different types of information you will receive after using the body composition measuring system. 

Total Body Weight 

The total body weight measures your body mass, which combines your body water, protein, minerals, and body fat content. 

Lean Body Mass

Your lean body mass consists of muscle, protein, and minerals. A higher lean body mass will help you improve your metabolism to burn more calories and utilize your body’s fat to sustain a healthy body.

Skeletal Muscle Mass

The skeletal muscle mass refers to the muscles attached to the bones in your body that you use for training and cardio. High skeletal muscle mass means that you are producing more heat to burn calories, which gives you a higher basal metabolic rate (BMR). The BMR is the rate your body burns calories while you are at rest. Increased amounts of skeletal muscle mass along with sufficient protein intake, lead to a higher metabolism.

Protein

The protein report refers to the number of nitrogen cells within the body. Nitrogen is a protein component that allows your body to repair tissue and cells. It is crucial for the development and growth of skeletal muscle mass. 

Mineral

The mineral section of the report is your bone mineral estimate. When you have a high skeletal muscle mass and high protein mass, you will be able to maintain the proper bone mineral content. As you age, bone mineral content will decrease, so it’s important to discover whether you have a low bone mineral estimate and create a weight resistance training program while consuming protein. 

Total Body Water

Your total body water consists of intracellular and extracellular water, which means all of the water inside your body. Healthy body water should be 45-65% of the total body weight. Depending on the activity level, it’s necessary to ensure adequate fluid intake throughout the day and remain hydrated. 

Segmental Analysis 

The segmental analysis shows each section in terms of lean body mass and subcutaneous fat mass. This analysis can help you discover any muscular imbalances and track muscular increases in a specific body part, like the arms. Users will also be able to look at their fat mass in specific body parts. 

Body Balance

This section indicates the balance of your lean body mass between the different regions of the body. 

Total Fat Mass

The total fat mass shows your lean body mass subtracted from your overall weight to give you your total body fat. 

Body Fat Percentage

This is the percentage of body fat compared to your overall weight.

Visceral Fat Level

Visceral fat is hidden and stored around the internal organs. A thin person can have high visceral fat content. This analysis is graded with a numeral score.

Visceral Fat Area

Users can also identify the area of their fat in cm2. The visceral fat level may stay the same, but the visceral fat area can change. 

Waist/Hip Ratio

This report indicates the body’s internal fat distribution. A higher number in this area means a more uneven fat distribution between the waist and hips. It is calculated by dividing the waist circumference by the hip circumference. 

Extracellular Water

Body water or extracellular water evaluates the water balance of the extracellular water and total body water. 

Abdominal Circumference

This is an approximate measure around the naval. 

Basal Metabolic Rate (BMR)

The BMR is the minimal amount of energy needed by the body to sustain vital functions while at rest. Basically, it’s how many calories you are burning while at rest. 

Goal To Control Body Fat

This area of the report shows users an estimation of how much body fat needs to be controlled to be within standard medical ranges. 

New Approximate Calorie Intake

This section gives users an estimated calorie amount required to reach your control guide goal. 

Time to Control Body Fat

This is the amount of estimated time it might take the user to reach the new control guide goal. 

Bio Age

Your bio age is a number based on your internal health. It takes all of the above features into account and indicates if your body is younger or older than your chronological age. 

Fitness Score

The fitness score is the last number reported. It is the total of your overall results out of 100. Users should set a goal to increase this score. 

Using the ACCUNIQ BC380 in Your Gym

Once your gym members understand their body composition printout, your trainers can work with them to create workouts catered to their individual bodies. This will improve weight loss and muscle tone using a medically based analysis. 

Being able to provide your members with a detailed analysis of their body will give them the determination they need to succeed, and help keep them coming back to your gym so that they can see their progress. 

 

StairMaster Stepmills & Steppers Buying Guide 2019

StairMaster is the leading brand in steppers and stepmills. If you’ve used a stepper in a gym before, it was most likely a StairMaster or other high-quality brand. StairMaster built their steppers for intense workouts with none of the discomforts of climbing real stairs. 

StairMaster 7000PT 

StairMaster 7000PT Silver Console Stepmill 1

The StairMaster 7000PT stepmill duplicates the action of climbing stairs, one of the most effective workouts for losing weight and toning the lower body. The 7000 PT has three revolving steps, all 8 inches deep for a truly effective, low impact workout. It comes with nine programs and 20 levels of resistance so that you can customize your workout. 

StairMaster Gauntlet 

StairMaster Series 8 Gauntlet with LCD Screen

This stepmill offers a combination of both cardio and strength training in a comfortable design. The StairMaster Gauntlet 8 Series has deeper, wider steps and is available in three console options. This stepper is a favorite because it includes The Landmark Challenge Program that allows users to climb landmarks from around the world, including the Statue of Liberty. 

StairMaster SM916

StairMaster SM916 Stepmill 1

This stepmill is designed to challenge users to reach their ultimate goals. The StairMaster SM916 stepmill has ergonomically designed handrails for stability and an electronically controlled alternator. It features ten workout programs, a console, and an 8-inch fixed-step. 

StairMaster SM5

StairMaster SM5 Stepmill 1

The StairMaster SM5 has a D-1 Two window LCD console so that you can track your workouts. The one-piece pedals provide stability and comfort with each step while the electronically controlled alternator offers precise pedal movement for a smooth workout that’s easy on the joints. This stepper features ten built-in workout programs for strength and aerobic conditioning. 

2019 Stepmills and Steppers Buying Guide

This guide consists of all the information you need to make informed decisions when purchasing steppers and stepmills. 

Stepmills and Steppers are critical for any home or commercial gym. Not only are they some of the most powerful machines, but they are also great for both strength training and cardio. Here is some important information you need to know. 

Difference Between Stepmills and Steppers 

Stepmills are also called stair-steppers and odds are you’ve seen them or even used one in your local gym. Stepmills provide you with a low-impact workout and target the lower body. One of the biggest name brands for these products is the StairMaster stepmill, which has been used in many gyms across the US. 

Standard steppers, on the other hand, have two separate areas where the user places their feet, so the mechanical staircase is no longer there, but the user can get the same motion and workout with a stepper that they would with a stepmill. 

There are a few different types of steppers. 

Twist Steppers

These steppers perform a twisting motion when you step so that you can target your lower body, abs, and obliques. Unlike standard steppers, twist steppers can help you achieve a total workout on your legs, working different muscles as you move. 

Twit steppers imitate a jog as you are using the same movements you would be running around the block. However, they reduce stress to the joints that you may experience on the pavement. 

Mini Steppers

A mini stepper is a compact version of a standard stair stepper. They are typically lightweight and portable so that you can move the machine around a building. Also, its size typically makes it one of the most affordable steppers on the market. 

Elliptical-Stepper Cross Trainers

The cross trainer uses a rounder motion and has arms that will help tone the upper body along with the lower. It’s a hybrid that gives you the smooth movement of the elliptical and a low-impact motion of a stepper. Because you glide when using it, it’s one of the easiest and most fun steppers out there. 

Stepper Features to Consider

When shopping around for a stepper of any kind, you may want to look for some or all of these features. 

Performance

Motorized Tension

A stepper with a motor that provides resistance with a smooth motion so that you can have a high-intensity workout more easily. 

Hydraulic Cylinders

Select models come with tension resistance, and hydraulic cylinders have a swivel motion intended for low-impact use. 

Adjustable Resistance

You can change the amount of tension in the motor for a more effective and intense workout. When you notice that the resistance is making your workout too difficult, you can lower it often with the touch of a button. 

Adjustable Height

Adjustable height might be a great feature to have if you or the people who use your stepmill want to fit the machine to match your body perfectly. 

Preset Programs

Stepper consoles may feature preset programs that adjust resistance automatically with unique routines and timed modes. 

Self Leveling Pedals

These pedals allow for a stable stepping motion for added joint comfort. 

Convenience 

Foldable Design

Some models may come with hinges so that you can fold the stepper and store it in a closet. 

Handlebars

These allow you to hold onto the machine as you workout. Some models may have their heart rate sensors on the handlebars so that you can measure as you workout. 

Electronic Console

The console display screen will let you see the duration, speed, heart rate, and calories burned. The electronic console can keep you motivated during the most intense workouts as you can see your results right in front of you. In some models, you may be able to control the tension and your routines using the console. 

Transport Wheels

Many steppers come with wheels on one side to make it easy to move the stepper.

Resistance Bands

If you’re not using a cross trainer, you can find models that make it easy to add upper body workouts using resistance bands. Resistance bands are ideal for steppers that don’t offer an upper-body workout. 

Accessory Holder

Working out is easier with an accessory holder available because you won’t have to hold your phone or tablet while on the machine. These holders allow you to grab onto the machine for stability when needed, but to reach for a water bottle to stay hydrated or your phone to change the song. 

 

Things To Consider When Buying From A Wholesale Gym Equipment Supplier

gym-room

Purchasing wholesale gym equipment can be difficult, especially if you don’t know where to start. If you are looking for items to fill your commercial gym or want to beef up your home or garage gym, you’ll have to consider a few things before purchasing equipment from a wholesale gym equipment supplier. 

Before doing any research, make sure to assess your current situation. This should include the space you have available and your budget, and take notes of what items you think you need. This will help guide you through your search for equipment. You should take these things into account when buying from a wholesale supplier. 

Your Budget 

When you’re buying gym equipment for your home or commercial gym, you should understand your budget. The amount of money you want to spend should be set, and you should understand the consequences of going over that amount. 

Fitness equipment isn’t always cheap, but just because you think the more expensive items are best, doesn’t necessarily mean they are. Yes, we associate higher prices with better quality. However, you can get used gym equipment that’s just as effective as the brand new version. 

Goals 

Understanding the goals for the equipment you want to purchase is critical. If you are looking for home gym equipment, you’ll want to focus on your fitness goals and what features each piece of equipment has with it. 

If you’re looking to fill some space in your commercial gym, you’ll want to determine what aspects are most important to you. For example, if your customers appreciate fitness tracking on easy to read consoles, you’ll want to look for the equipment that has consoles that track calories burned, time spent, and heart rate.

Because typically the more features you’d like, the more expensive a piece of exercise equipment will be, you can find used exercise equipment for sale from Primo Fitness that’s used or refurbished. These products work just as well as the brand new items but at a fraction of the cause. You’ll still get the same great features you want, but you won’t be spending your whole budget on one piece of equipment just because it hasn’t been used before. 

Buy to Keep 

Many people justify buying cheap gym equipment because they think that if they like it, they will consider spending more money on the expensive, more robust version later on. This may seem like the logical thing to do, but it can end up costing you more money. Immediately, you are deciding to throw money away. Cheap equipment will probably give you a poor experience, which means you won’t end up upgrading to the next best thing. 

If you’re committed to getting the best workouts, you should choose the equipment that’s actually right for you, not just right for your budget. Because super cheap exercise equipment can break, you’ll just end up spending more money. Always purchase new or used exercise machines to keep. You’ll want something that lasts for years and remains just as effective as day one. 

This is especially true when it comes to commercial gym equipment. You don’t want your clientele using something that doesn’t work properly or breaks. This will lead to a negative feeling about your business, and they are not likely to return. 

Be Realistic 

Everyone wants to purchase a shiny new piece of gym equipment. However, it’s important to consider the budget. If you find something you’d like to purchase, try looking for it used or refurbished. 

Used home gym equipment and commercial machines do work effectively and are built to last. Just because something has been used before doesn’t mean it’s broken or the wrong choice for you and your gym. You can save yourself tons of money by looking for used equipment instead of purchasing them brand new. 

Know the Brands 

You should know all there is to know about certain brands and exercise equipment before you make a purchase. Read reviews online and look for the certain features you desire in your exercise equipment. Determine whether you’re looking for cardio machines or strength training equipment. If you’re looking for both, you can find gym packages complete with items you need for a complete workout. 

Each fitness sector has top brands, some of which cross over from strength to cardio. While you may think that top brands would be more expensive, they do tend to last longer and have a higher customer rating, so you know that you can trust each product. 

Consider Space

Whether you’re trying to fill your commercial gym or a small home gym, you should measure out space you have available. You’ll need enough walking room between pieces of equipment.

If you are purchasing for a commercial gym, you’ll need to make sure there’s enough room between the equipment and the main floor so that people can easily flow from place to place. Once you have the measurements, you can start searching for equipment. Primo Fitness’ website lists the specifications, including the weight and size of each machine so that you can determine what will fit in each space. 

Test Out Equipment 

When you purchase from a wholesale gym equipment supplier, you typically don’t have the option to try the equipment out. However, by visiting another gym that has those pieces, you can make sure you’re making the right decision. 

Used home exercise equipment doesn’t mean you’re not getting name brand products. You’ll find brands like Life Fitness and StairMaster in almost any commercial gym. Try out the products first and then determine if they fit your needs. 

Verify Warranty

Once you’ve decided on the exercise equipment you’d like to purchase, you should verify the terms of warranty and maintenance. This will give you peace of mind just in case there is an equipment malfunction, or you are having problems getting a machine started. 

Delivery and Customer Service

Make sure the wholesale supplier offers delivery and set up. Putting together a piece of gym equipment can be difficult, so you’ll want to have someone available from the company to help you. In order for equipment to work properly, it has to be set up properly. Improper installation can cause machines to break or become ineffective. 

Delivery is also important because if you don’t have the right vehicle, you can’t pick up the equipment yourself. Having it delivered to your location is the easiest way to get it set up and ready to use as soon as possible. 

Read More: Wholesale Prices for Fitness Equipment Dealers

Tips for How To Start A Commercial Gym

pexels-photo-2261485If you love exercise and fitness and want to share your enthusiasm with the world, you might consider starting your own gym. The health club industry is booming in the United States as we shift towards a more healthy approach to our lives. Odds are you yourself have a gym membership or a close friend or family member does. However, just because the market is huge doesn’t mean that you should jump into the business without doing some research and planning. 

Opening a commercial gym could be a great business opportunity. However, there are a few factors you’ll need to consider before you’re ready to start. Here are tips for starting a commercial gym. 

Get Certified

In order to own a gym, you’ll need to be qualified to do so. You don’t need a professional fitness qualification before starting your gym. However, accreditation from groups like The American Council on Exercise or the International Health, Racquet, and Sports club Association could improve your credibility and makes it easy to obtain a business loan. 

It’s worth it to get a personal trainer or fitness certification so that you can try out these roles before you start your own gym. This way, you’ll be able to see if you will be happy in a similar role and make contacts to develop a client base that will follow you to your new commercial gym. 

Find Financing 

Now that you’ve determined that you would enjoy managing a commercial gym, it’s time to find out how you are going to get the money to start one. It typically takes about $50,000 or more to set up a gym, but that depends on your location. In large cities, it could take up to half a million dollars just to get started. No matter where you plan on locating your gym, you’ll need to produce a business plan and share it with investors or loan providers. 

Determine Location 

The location will be a significant factor within your business plan because a good location is critical to the gym’s survival. Do market research about your potential client base to find out what key demographics will account for the bulk of your foot traffic. Then figure out where those individuals can be found. Gym members care about accessibility and convenience before all else, so try to find a location near those demographics. 

You’ll also have to take rent into consideration. Unless you have been able to purchase a building yourself, you will most likely have to rent space. The cost of rent will vary from location to location and has to be factored into your initial operating expenses. Remember, you’ll need permission in writing from your landlord or building’s owner to make alterations or conduct work on the building. 

Source Equipment

Once you have financing and a great location, you’ll need to start buying gym equipment. Filling your space with gym equipment won’t come cheap. You’ll need all of the basics from free weight equipment to serious lifters, and cardio equipment like bikes, rowing machines, and treadmills. 

Make sure to source used commercial gym equipment, which can help keep money in the bank. Purchasing items such as jungle gyms and refurbished commercial gym equipment can help you get the most bang for your buck and make your customers happy at the same time. 

Think about offering classes as well. If you are certified, you can lead these classes yourself until you have enough money to hire an instructor. Consider Yoga, Zumba, and Pilates classes. In order to do this, you’ll need studio space and equipment for each class. It all adds up quickly, but once these classes fill, you can expect regulars to keep coming back. 

Understand Insurance

If you want to start a commercial gym, you’ll need to understand insurance. Insurance is important for any business owner, but especially for those in charge of commercial gyms. There will be lots of people in your business each day using heavy machines that if used incorrectly can be dangerous. High-intensity exercise can also be unsafe for some, so you have to make sure both your clientele and your business are legally and financially protected.  

In addition to business insurance, consider gym liability insurance. Depending on certain state laws, liability insurance might be required before you can even obtain a permit. If you are also spending lots of money on equipment, you can also find equipment coverage as part of a separate policy.

Hire Mindfully 

Most gym owners will spend a lot of their time on-site, but you can’t run a commercial gym without hiring some employees. You’ll need to make sure you hire qualified and accredited individuals to join your team. 

Aim to have multiple personal trainers or bring in trainers on a freelance basis to offer guidance to your customers. Also, make sure to double-check each employee to make sure they are properly certified. If you’re offering classes, you’ll need to bring in licensed or accredited instructors who know what they’re doing. If you do bring on any independent contractors, you’ll need to ensure that they are personally insured. 

Start Your Gym

Now that you’ve gotten insured and met all permit and licensing requirements, you can start setting up your new commercial gym. Make sure to consult municipal authorities to make sure you are meeting layout requirements. You’ll also need to make sure to provide training for staff to make sure everyone is on the same page before the gym opens. 

From there, it’s time to market your gym and get people in the door. While it is beneficial to have your own client base handy, you can also start from scratch. Marketing a new gym can be difficult, but if you’ve chosen the right location, people will be able to find you on their own. 

Make sure to set up social media accounts and do any advertising that fits your budget. 

When it comes to appealing to new clients, consider local advertising. Contact the local media and let them know who you are and that you’ve opened a new gym to help people get in shape. Provide them with photos and details so that they can help spread the word. 

Lastly, never be afraid to ask for advice. If you’re considering opening up your own gym, you probably know other people in the industry. While they may be your competition, if they are located far enough away, they will most likely be willing to help you. 

Read more: 3 Important Tips For Buying Commercial Gym Equipment

Equipment Packages Perfect for Garage Gyms & Home Gyms

Most people spend the months before summer and during the summer to get in shape. With so many summer options for staying healthy, it’s pretty easy to get your heart rate up during the warmest months of the year. 

Summer is coming to an end, and many people around the United States will spend their winter months indoors unable to work out the way they did in the summer. While you may have an indoor workout regime that includes yoga, pilates, Cross Fit, and more, you’ll also need equipment that can help you stay fit. 

One of the biggest problems homeowners face when buying gym equipment is finding quality items that fit their budget. With home gym and garage gym packages, you get more bang for your buck. You’ll receive multiple items that are affordably priced and bundled into one set. 

You won’t need to purchase anything else to fill your home gym or garage gym. All home gym packages from Primo Fitness can be customized to your liking so that you don’t have to purchase any items you don’t need. Here are Primo Fitness’ Equipment Packages perfect for home gyms. 

Home Gym Package B

It is ideal for those who are looking to tone their body and includes the Life Fitness 95 R Explore Console Recumbent Bike. 

The bike was designed with the technology and durable components that you expect from a highly regarded brand like Life Fitness. This one, in particular, comes with an Explore console while the walk-through design is great for those who need the ease of getting onto the bike. Recumbent bikes place your body in the perfect posture and are easy on the joints while still giving you a quality workout that burns calories and fat. This package also includes:

  • Power Systems Medicine Ball Rack with 5 Balls (4 to 12 lbs.)
  • Life Fitness Premium Equipment Mat 
  • Precor Ab-X Abdominal Bench 

Home Gym Package A

 

This package is a great package for building strength and gives you everything you need for a home gym package. It even includes a new dumbbell set and rack so that you have a complete mini gym without the need to purchase accessories. From head to toe, you can strengthen and tone your entire body with this one package. It includes:

  • Dumbbell Set 5-25 lbs. 
  • Life Fitness Signature Single Tier Dumbbell Rack 
  • Cybex Adjustable Bench 
  • Precor 240i Stretch Trainer 
  • Ab Coaster CTL 

Home Gym Package C

 

The perfect mix of gym equipment, Home Gym Package C gives you four pieces that will fit in any spare room or garage. Complete with a new Life Fitness IC3 Indoor Cycle with Monitor, you’ll burn calories every single day. If you’re looking to switch between your cardio training and your strength training, this package also contains a new CAP Barbell Kettle Set. The complete package includes:

 

  • CAP Barbell Kettlebell Set 
  • Hammer Strength Flat Bench 
  • Ab Coaster CS3000 
  • Life Fitness IC3 Indoor Cycle with Monitor 

Home Gym Package D

Improve your posture, flexibility, and coordination with this package. It includes a used Precor 240i Stretch Trainer designed for daily stretching before and after your workout. It places you in ergonomically correct stretching positions for maximum benefits. The flexibility doesn’t stop there. 

This package also includes a new yoga mat and resistance stretch band set. For when you’re not working on your flexibility, this package also contains a Precor Spinner Shift to boost your cardio and take it to a whole new level. The complete set includes:

  • Precor Spinner Shift 
  • Precor 240i Stretch Trainer 
  • BodyTone Yoga Mat 
  • Sports Research Resistance Stretch Band Set 

FlexFit Home Gym Package

 

This home or garage gym package includes five items, making it one of our best deals. The FlexFit package includes two cardio machines: 

  1. Cybex V Series Elliptical
  2. Keiser M3i Indoor Cycle 

The benefits don’t stop there. It also comes with a Life Fitness G7 Home Gym with Bench. This jungle gym can strengthen just about any part of your body and can be used by more than one person so that you have a home gym everyone in the family can use at one time. 

What makes this package so great is that it offers both cardio and strength training equipment that you typically have to purchase separately. When you purchase a package, you’ll get more products for an affordable, budget-friendly price. The package also comes with:

  • Exercise Ball – new
  • Foam Roller – new

Fit Home Gym Package 

This home gym package got its name because it’s the perfect set of equipment that can help you get fit and stay that way. It includes a rower from the world-renowned brand StairMaster to help you strengthen your arms while using the correct posture. 

This set also includes a Star Trac Studio 3 Indoor Cycle so that you can keep your heart rate up and the fat burning. For your own cardio exercise, this package is completed with a Bodytone Step with two sets of heights so that you can step your way to strong legs and toned buttocks. 

Cross Fit Home Gym Package

Cross Fit is one of the biggest trends in the fitness industry. It’s focused on varied, high intensity, and functional movement using exercises like calisthenics, Olympic style weightlifting, powerlifting, indoor rowing, running, swimming, and more. People who do Cross Fit adore it for its ability to help them shed extra weight and improve muscle strength. 

With the CrossFit Home Gym Package, you’ll have everything you need to start doing CrossFit at home. Whether you’ve gone to a CrossFit class at the local gym in the past or not, these items will help you get on your way to losing weight and building muscle in no time. The package includes: 

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

Economy Home Gym Package

This is one of the most robust and affordable gym packages Primo Fitness offers. It contains six items for strength training. There’s no need to buy anything else for your home gym when you purchase the Economy Home Gym Package. 

If you don’t have enough room in your garage, additional items fit well in a spare bedroom, and even a closet. The full strength training home gym package contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set – Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

The Benefits Of Working Out On A Recumbent Bike

You may have heard of the upright bike, the traditional indoor bike that many people have in their home or use at the gym. However, a new take on the indoor bike, the recumbent bike, has recently become popular. 

 

What are the differences between a recumbent bike and an upright bike?

With a recumbent bike, the user’s body sits into the bike frame as opposed to an upright bike where the user sits above the frame. The user of a recumbent bike will also be more comfortable. They are placed in a natural reclined position, which reduces body fatigue and eliminates muscle soreness in the upper body because they aren’t hunched over the machine. The seats between the two stationary bikes also differ.  The recumbent bike seat is much larger and allows the user to sit comfortably like they would in the average office chair.

Which Bike Burns More Calories?

While there are many differences between upright and recumbent stationary bikes, they are similar in how many calories can be burned. How many calories you burn depends not only on the exercise machines you use, but for how long, and on which settings. 

Each bike does have benefits that will be enticing depending on your fitness goals. However, both will provide the same weight loss potentials. It really does all come down to what you’re willing to put into your workout and how hard you want to work. You can decide which bike will be best for you by looking at the benefits of a recumbent bike. 

 

The benefits of working out on a recumbent bike

When you’re looking for recumbent bikes for sale, you’ll want to keep in mind the key benefits of this type of stationary bike. Here are the top feature benefits of working out on a recumbent bike. 

 

Lumbar Spine 

Recumbent bikes are easy on the lower back due to the positioning of the body supported by the bike. An upright bike has the user hunched over the handlebars while a recumbent bike encourages correct spinal posture. Hunching eventually leads to back pain and can even negatively impact natural posture.  It’s important when you’re working out to maintain the correct posture that you get from the recumbent bike. 

 

Gentle on Joints

Recumbent bikes are gentle on all of the joints. Because a large seat supports the lower back and your knees and ankles are protected from impact, you’ll feel a more fluid movement when you bike. 

 

Comfort

This type of bike is more comfortable than its upright counterpart. The larger seat is a popular feature because it produces a more comfortable workout position. The upright bike has a small seat which can often be uncomfortable for users. 

 

Safety

Recumbent bikes are generally safer than uprights. You’re unable to stand on the pedals, something that many upright bike users to do get a more intense workout. However, this can cause injuries, so the elimination of this feature promotes safety on the machine. 

 

Low Impact

Recumbent bikes are low impact and reduce the risk of pain while still being able to build strength and burn calories. For those with rheumatoid arthritis, this type of indoor bike can be easier to use because of the reclining position that allows your weight to be more evenly spread over the back and buttocks. 

 

The health benefits of using a recumbent bike

While many benefits come from the design of the bike, you must also consider your fitness goals. Recumbent bikes offer these health benefits:

 

Cardiovascular

Recumbent bikes offer great aerobic exercises that use some of the largest muscle groups, such as quadriceps, hamstrings, legs, and glutes. Those who do regular cardio see an increase in their heart and lung function, a decrease in blood pressure, and a decrease in lung disorders. Because the recumbent bike is low impact, it’s easy for those of all skill levels and allows you to get a great workout that’s comfortable at the same time.  

 

Muscle Strengthening

These indoor bikes put your position in a different physical location than an upright bike. This position allows you to use your thighs, lower legs, and glutes in the same way, but from a different position. This allows for a different type of strengthening of the effect. Spending time on both types of bikes can give you a similar but different type of workout using the same muscle groups. 

 

Balance

The lower position of the recumbent bike offers stability and balance that some might not get from an upright bike. This balance allows you to get a more effective workout that correctly and directly targets certain muscle groups evenly. 

 

Workout sustainability

Because recumbent bikes offer so many comfort and support benefits, it is more easy for the user to sustain their workout and workout for longer periods of time. These bikes are inviting, so it makes the user more likely to return and get the health benefits they deserve from hard work. The more you’re able to work out because you look forward to working out, the better your overall results will be. 

Who are recumbent bikes ideal for?

Recumbent bikes are perfect for any type of user no matter the level of experience. However, those will mobility problems, or back pain will find that this machine provides benefits that other workout equipment cannot. These bikes are easy to get on and off because of the low seat. This means that there is no climbing onto the bike. The back support on the recumbent bike also helps those with back pain because it offers another level of support that they need to maintain the correct posture. 

 

Technogym and Panatta – Advantages and Disadvantages

Panatta vs Technogym

Two of the biggest names in the fitness industry are Technogym and Panatta. When you walk into the gym, you’ll see lots of equipment from these brands. The reason for this is because they are both known for their high quality, durable fitness equipment. Both of these brands offer superior cardio and strength training equipment. 

 

Technogym 

Technogym Fitness Equipment started in the 80s, a time when fitness became popular and synonymous with self-indulgence. Technogym products are functional, but they’re also beautiful and provide a sleek design that looks good in any commercial or home gym. 

The brand also uses scientific research to craft their exercise solutions. This allows the brand to provide users with the most effective methods to work out and use equipment to reach their fitness goals. 

With this research comes innovation. They use a connected ecosystem that helps users track their lifestyle. They also focus not only on commercial gyms, but craft products specifically designed for the home. Technogym has established itself as one of the most popular brands for exercise enthusiasts who like to workout in the comfort of their own home. 

Technogym is known for its cardio equipment, like the Technogym 700 Excite Recumbent Bike. This indoor exercise bike offers comfort to those with limited mobility looking for a cycling experience. It is suitable for the active senior and those with back issues. 

 

Panatta Sports Equipment

This brand believes in luxury. You may recognize their products from the gym with the colors black and red. Their products are all made in Italy, from the design to the tests. Panatta believes in excellence and craftsmanship. They have a unique passion for exercise that makes them stand out in the fitness industry. 

Panatta gym equipment uses materials and technology from the automobile sector, which includes the best leather and technical fabrics and aluminum casts to create sturdy, high-quality products that last. Panatta is also a brand that respects the environment, and they use recyclable materials to provide customers with excellent, durable machinery that has a low impact on the environment. 

Panatta is known for its Monolith line, which features the Monolith Rowing Machine. This machine trains the back muscles and can be self-customized for resistance based on your skill level. 

These are the top brands when it comes to fitness equipment. Let’s take a closer look at their similar products so that you can decide which is best for you and your home or commercial gym. 

 

Panatta Race Walker 1CF60

The newest fitness trend is walking. While we have known the benefits of walking for many years now, people are taking an interest in this low-impact exercise that can offer many benefits. The Panatta Race Walker is a mechanical resistance treadmill with a stable, compact design. It replicates the natural movement of walking in a fluid and safe manner. 

While many treadmills do offer the ability to walk, their mechanics are focused more on the running side of exercise. Depending on your running preferences, you may not experience the same natural flow and feel that you will with this walker. The Race Walker also folds easily and can be moved for storage. 

The biggest advantage of this piece of equipment is that it can be used for any age group. Walking is one of the easiest exercises and can be done by almost anyone, including teenagers, men and women, and those in their golden age. It’s a product that can last a lifetime and help you reach your fitness goals at any age. 

However, because it is meant for walking, it is not ideal for running, so if you’re looking for a traditional treadmill, this may not be the product for you. You can still run on this, but it’s not as bulky or build as a treadmill, so it may not provide you with the same running experience as a traditional treadmill. 

 

Technogym Excite Run 700 Treadmill 

This piece of fitness equipment is more like the traditional treadmill used for running. It recognizes the individual needs of each user and their preference to provide an optimal workout. 

An advantage of this machine is that it not only has an iPod dock with a TV and radio integrated, but it also has a fan that emits 3 “Wellness Scents.” If you believe in the power of aromatherapy, you’ll get an extensive cardio workout while having an aromatherapy session. While cardio can boost your mood, a wellness scent can take it one step further and provide you with a great spirit throughout your exercise routine. 

However, while this treadmill does have some health-beneficial aspects, it is difficult to move. It weighs more than 400 pounds, so you won’t be able to move and store it as easily as foldable treadmills. It is recommended that you have a dedicated room to house this treadmill so that you don’t have to attempt to move it when you want to use it. 

The sophisticated style of the treadmill has a goal-oriented display panel that provides motivational aid for couch potatoes. The “Long Life Balance Deck” also provides absorption and return of energy with each step to reduce the risk of trauma and provide a smooth running experience. You can choose from 14 different programs, goals, and profiles to find the best workout for you. 

Best Home Exercise Machines You Can Get Buy Today

It’s not always easy getting up and going to the gym. Whether you have a busy lifestyle or are always strapped for time, the best way to get a gym workout is to buy used commercial gym equipment for your home. It’s important to find the machines that not only fit in your house but can be used every day and offer the benefits you want. Here’s the best used fitness equipment for sale

 

SciFit Pro1 Upper Body Exerciser (Ergometer) 1

SciFit Pro1 Upper Body Exerciser 

First on our list of used exercise equipment is the SciFit Pro1, an upper body exerciser, or ergometer, with adjustable arm cranks and low starting resistance. If you want to target your upper body, one of the most difficult places to train, this exerciser is for you. 

The upper body exerciser can be used sitting or standing and even includes a wheelchair platform for those who want to train their upper body but are unable to train their lower at the same time. 

  • The SciFit Pro 1 Features
  • Adjustable tilt head for all heights and ranges of motion
  • Adjustable arm cranks
  • Bi-directional exercise
  • Iso-Strength safe, accommodating strength program
  • Wheelchair platform included

Precor TRM 885 Treadmill 1

Precor TRM 885 (P80) Treadmill

The Precor TRM 885 is a treadmill used in commercial facilities because it is renowned for its performance and durability. It has a 3-degree decline option and a maximum speed of 16 miles per hour.  It delivers a smooth and natural feeling when running or walking because it is equipped with Integrated Footplant TechnologyTM and Ground Effects© Impact Control. 

This treadmill has tons of preset programs from the Fat Burner to Glute Toner, so that you can target different areas of the body and focus on the benefits that you want most. 

The Precor TRM 885 also features:

  • P80 Touch Screen Console
  • Contact Heart Rate Monitor
  • Accessory Holders
  • Transportation Wheels
  • iPod/iPhone Compatible
  • Heart Rate Monitoring Touch: Touch heart rate sensors located on fixed handlebars for increased accuracy and ease-of-use by users of all sizes.

Life FItness 95R Explore Recumbent Bike

Life Fitness 95R Explore Console Recumbent Bike

Life Fitness is one of the most known brands among gym owners and exercise aficionados. The 95R Explore Console Recumbent Bike is great for those who aren’t used to biking and may need to ease themselves into an exercise routine. Recumbent bikes are ideal for those who want to maintain a seated position as opposed to those who use upright bikes. 

These types of exercise bikes are becoming more popular in commercial gyms, so many people don’t have them in their homes yet, but they are ideal for those who want variety in their indoor bikes. If you already have an upright bike, this recumbent bike will compliment your home gym and give you another option when it comes to biking. 

The best aspect of this bike is the Explore Console. It fits any home and is the exact same that can be found in many athletic facilities. You can easily interact with the console while the LCD screen lets you set up your workout. Throughout the exercise, the screen will also provide you with detailed information. 

Other features include:

  • Bluetooth compatibility allows you to track and save your workouts and sync your fitness apps and wearables. 
  • Wireless updates so that you can update software and the console can remain current and grow with your exercise routine. 

Life Fitness Integrity Elliptical Crosstrainer 1

 

Life Fitness CLSX Integrity Elliptical Crosstrainer

This high-quality machine offers a variety of low-impact workouts for those who prefer to ease into their exercise. Life Fitness’ technology uses a research-based ellipse path, making this elliptical smooth and easy to use. 

This machine was built with the user in mind. The oversized pedal design lets users adjust their foot position comfortably and minimize lateral hip shifting to reduce lower back stress. The elliptical Crosstrainer also has LifepulseTM digital heart rate monitoring hand sensors placed on the ergonomically designed handlebars and bullhorns for the most precise heart rate monitoring. For those who prefer a hands-free approach, the Polar© telemetry provides hands-off heart rate monitoring with an optional chest strap. 

The Life Fitness CLSX Integrity also features:

  • Headphone Jack: 3.5 mm Stereo
  • Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down, Modes: Bike and Constant Calorie Per Hour, Aerobics, Watts, METs.
  • Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile

Hammer Strength Multi Adjustable Bench

Hammer Strength Multi Adjustable Weight Bench

This folding bench is the perfect combination of a flat and incline bench. It offers a back pad with eight adjustable pressing angles. This bench is tough and rugged enough for a home gym as it is used by pro sports teams and top athletic programs, making it ideal for those who want to train like the elite athlete they feel like. 

Life Fitness GX Rower

Life Fitness GX Rower Trainer

This rower provides a low-impact, total-body home workout no matter your fitness level. It is easy to move and even stands up for convenient storage. The Fluid Technology resistance system provides the smooth rowing motions that this brand is known for, while the resistance can easily adjust at the turn of a dial. It also has sixteen resistance options so that you can ease yourself into the workout. 

You’ll be able to spot this exact model in your favorite health clubs because it is high-quality and heavy-duty. However, it is perfect for the home because it can be easily moved from room to room and even stands up to save on space when you need to store it. 

The Life Fitness GX Rower Trainer features:

  • Heart Rate- Monitoring
  • Optional heart rate receiver 
  • Fluid Resistance Technology
  • Resistance Levels
  • Adjustable footboard with foot straps
  • Transport Wheels

Garage Gym Equipment Packages for Strength Training

As a gym aficionado, you know that you don’t have to go to the gym to get shredded. Building your ideal gym in your garage is as simple as purchasing the right home gym equipment. While cardio is important, strength training equipment can complete your home gym. Check out these garage gym equipment packages for strength training.  

 

Life Fitness Pro2 Gym Package 

Life Fitness Pro2 Strength Line

This refurbished package includes everything you need for strength training. It contains ten pieces of refurbished strength circuit equipment:

  • Abdominal Crunch
  • Chest Press
  • Biceps Curl
  • Fixed Pulldown
  • Leg Extension
  • Seated Leg Curl
  • Seated Leg Press
  • Seated Row
  • Shoulder Press
  • Triceps Extension

This is the ultimate and complete package for garage gyms who have a lack of strength training equipment. It is ideal for those who want to purchase all of their equipment at once without the hassle of shopping for each individual piece. 

From abs to arms, this package will help you perform the exercises that help you build strength and maintain your ideal physique. Because it has ten pieces altogether, it is ideal for larger garages with lots of space. However, pieces can be easily stored or utilized in an additional room of the house. 

We recommend that you place the pieces you will use the most in the garage with your other equipment and those you will only use periodically or at a certain time of day in a spare bedroom that will still allow you to utilize the equipment when you need. 

 

Cybex VR3 Gym Package

This is another refurbished home gym package ideal for strength training. The Cybex VR3 Gym Package is a 13 piece strength circuit offered in a variety of colors. It contains:

  • Leg Press
  • Leg Extension
  • Seated Leg Curl
  • Chest Press
  • Row
  • Chin/Dip Assist
  • Overhead Press
  • Arm Curl
  • Arm Extension
  • Pulldown
  • Back Extension
  • Hip Abduction

 

This package is ideal for large garages and pieces can easily be taken indoors for an inside extension of your garage gym. With this package, you won’t need another piece of strength training equipment, making it perfect for those who haven’t yet purchased their first piece of equipment. This package may be eligible for customization in the case that you already have a few of these pieces and don’t need another. 

Because the package is refurbished, you won’t find this package for a better price. All refurbished pieces are high-quality and in working order, but you won’t need to pay for the brand new equipment. 

 

InFlight Fitness 3 Stack, 4 Station Multi Gym – Liberator

Liberator_LegPress

This is a compact and versatile commercial strength training system. It is a functional fitness jungle gym built with quality and durability, making it a long-lasting option for your garage gym. This multi-gym helps to maintain your budget and provide you with a full-body workout. The equipment can fit in smaller spaces because it is not one station, but four stations in one. 

This jungle gym features:

  • 1″ pillow block bearings on the press arm.
  • Three 200 lb. weight stacks.
  • Three weight stacks 200 lbs (91 kg) each

What makes this package great for garage gyms is that at least three people can use it at once, so the whole family can get a workout at the same time. 

This package can fit in tighter spaces where larger equipment can not. The compact design is less than eight square feet, including the optional leg press. 

 

CrossFit Home Gym Package

CrossFit is a high-intensity fitness program that utilizes elements from several sports and types of exercise. If you love CrossFit or are looking for the ultimate way to get in shape, the CrossFit Home Gym Package is the perfect addition to your garage gym. It contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 230lb Bumper plate set – Pairs of 10’s, 25’s, 35’s, 45’s
  • 2 Kettlebells – 35 lb, 53 lb
  • 1 Pair of Wood Gymnastic Rings
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat
  • 1 Speed Jump Rope
  • 1 pair of spring collars

The best part about this package is that it doesn’t take up as much room as complete strength training exercise equipment, but offers a CrossFit strength program.  While CrossFit is usually a more cardio-centric exercise program, it does have strength training benefits without the need for lots of space. 

This package is ideal for those who already have a complete set of strength training exercise equipment but are looking for an alternative exercise routine that packs a punch. 

 

Panatta Monolith Jungle Machine + Joint Bar + 4 Station Multi Gym 

Panatta Monolith Jungle Machine Joint Bar 4 Station 1MTH115 1MTH119 1MTH112

For garages that don’t have a lot of space to spare, this package offers the biggest bang for its buck. This multifunctional machine can train multiple people at once and is great for the whole family. It includes:

  • LAT Machine bar
  • Multi-exercise bar
  • 2 Triceps Pressdown bar
  • 1 Triceps straight bar

You’ll see this set in many commercial gyms because it’s high-quality and long-lasting, making it the perfect addition to your garage gym. 

 

Olympic Weightlifting Economy Set

The Olympic Weightlifting Economy set features complete weightlifting equipment at an affordable price. The set contains:

  • Olympic Weightlifting Bar – 45lbs, 7ft, 28mm Diameter
  • 160lb Bumper Plate Set –  Pairs of 10’s, 25’s, 45’s
  • 1 pair of spring collars
  • 1 Kettlebells- 35lb
  • 1 Dynamax Medicine ball – 20lbs
  • 1 Ab Mat

If you don’t have a lot of room to spare in your garage gym or are looking for an inexpensive way to incorporate more strength training equipment into your exercise regime, this set will help you build muscle and strength like an Olympic weightlifter. 

 

Recumbent Bikes for Effective Workouts

The last few decades have seen the steady growth of popularity in recumbent bikes. Unlike the upright bikes where users have to be in a crouched position while using it, recumbent bikes position its user’s body in a way that is relaxed and reclined. This way, your body weight is very evenly distributed, which provides a more comfortable and efficient design as well as a nearly pain-free workout.

Recumbent bikes are great for those at any fitness level. If group workouts aren’t your thing, then you don’t have to join a class at your gym to start great stationary workouts. You can simply decide to ride solo and get your machine too – even a used recumbent machine or a refurbished recumbent exercise bike if you are on a limited budget.

Recumbent Bikes’ Workout Effectiveness

The first time recumbent bikes appeared on the fitness market, they were received with wariness. The idea of sitting comfortably in a recumbent position while pedaling without any strain or ache didn’t sit well with most people at first. However, time and research have proved that recumbent bikes offer a full-body exercise that is as good as spin or upright bikes but with additional features and comfort.

  • Burning Calories

Today, recumbent bikes have gained popularity especially due to the fact that only an hour on the bike can help you lose as many as 900 calories, with the exact amount being dependent on your weight, gender, and age. This way, you can lose weight all over the body, including your stomach.

While they may appear like comfort cardio, research has demonstrated that the low and high impact options of recumbent bikes coupled with varied programs can offer effective workouts.

  • Safety

Recumbent bikes also help you work out safely. Regular upright bikes are known to be among the leading causes of whiplash, lower back strains, or even dislocated shoulders due to the users’ leaning over the handlebars and poor positioning. However, recumbent bikes give their users the chance to work out with total safety and comfort. They allow you to lose nearly the same number of calories as regular bikes but with fewer chances of injuries.

  • Involves nearly all major muscle groups

Recumbent bikes also offer excellent training since they draw nearly all the major muscle groups in the body when you are working out on it. The equipment largely engages the hips into the movements. This positioning helps with weight loss since hips are considered as one of the human body’s most fat-friendly parts. Exercising the hips also stimulates other parts of the body, which benefits older people or anyone suffering from hip-specific ailments like arthritis. 

These machines also provide an effective exercise because they mimic the motions that one engages in during a more strenuous outdoor activity, such as hill climbing. This is because it also works the muscles in your abdomen, calves, glutes, and thighs.

  • Helps prevent severe medical issues

Additionally, as proven by doctors and fitness experts, exercising regularly on a recumbent bike not only helps boost weight loss, but it also prevents various medical issues such as high blood pressure, diabetes, deep vein thrombosis, strokes, heart attacks, and the likes. Exercising on a recumbent bike also provides strength and aerobic training, which is good for improving your cardiovascular and lung capacity.

  • Extended weight capacity

The extended weight capacity is another popular feature of recumbent bikes. The machine’s overall shape and size can generally accommodate users who weigh around 300 pounds or more, which is unlike most machines that limit themselves to around 250 pounds. 

These stationary bikes have wide and comfortable pedals `that usually come with straps and non-skid features to accommodate various shoe sizes. This is one of the reasons why they can be used for heavy-duty domestic and also commercial purposes.

  • They have motivating features

Recumbent bikes also come with motivating features, which makes it an exceptionally effective way to help you keep fit by encouraging you to keep using the machine even on lazier days. They have display consoles that help you to easily keep track of the burned number of calories, the distance covered, and the number of minutes you have been at it.

Other amenities that come with the upright workout machine include a handy water bottle, desk for your books or laptop, MP3 or iPod dock, USB port as well as other features tailored to help you beat lazy days while cycling your way to a fitter body.

  • Great for those recovering from injuries

Considering biking is a rather low-impact workout, these stationary machines are particularly helpful for those users who are recovering from injuries. If you recovering, ensure that you get fitted properly to help prevent knee issues and always consult with your doctor. 

  • Great for beginners too

These exercise bikes are also great for beginners and also anyone who is looking to add some variety to their fitness menu.

A Good Recumbent Bike Start-up Plan

Committing to only about half an hour session, 3 to 4 times on your first week is a good start. Fitness gurus have recommended against getting overly excited in the first week while using a recumbent bike since indulging in intense workouts without being properly prepared might weaken your muscles in the run and can be harmful to your workout regimen.

In those half-hour sessions in the first week, don’t be reluctant to keep the resistant as low as you can if you are not used to cycling. This will allow your body to not only adjust to the new motions but also keep the various aches and pains at bay. After that, you can move on to 40 minutes in the second, 50 minutes in the third and an hour on fourth.

Remember, a recumbent bike is only beneficial if you use it. You can exercise at your local gym or buy one for your home gym. You can choose to buy a new one or get yourself a used or refurbished recumbent exercise bike as long as it is working properly.

How to build a home gym on a budget

woman holding exercise using training rope

If you are a fitness enthusiast, then you probably know how expensive the hobby can be. Starting with splashing your money on gym memberships to buying expensive workout clothes that you don’t really need and fancy dietary supplements. You have probably even been to a boutique fitness that has classes that cost as much as $20 an hour. While keeping fit is a good hobby, you shouldn’t have to drain your wallet to stay fit.  

It could be for this reason or for many others that makes having your own gym at home a good idea. It’s not only a great financial decision but also great for everything else including your health, wealth, peace of mind and happiness. The problem with building your own gym is the cost – home gym fitness equipment can be expensive. You can also be pressured to make your home gym as fancy and all-inclusive as those that need a subscription. However, as long as you are willing to forgo your favorite equipment and accept their alternatives, having a home gym on a budget can cost you as low as a few hundred dollars or even less.

However, where do you start? How do you know what is required? How do you know where to find the best garage gym equipment packages? Read on to find out all you need to know about building a home gym on a budget.

 

Planning and prearrangement

Before you buy any home gym fitness equipment, you should measure the dimensions of your workout space to find out how much room you have in store for it when you go out shopping. Also, if you are planning to transform a small space into a home gym, remember that you may not have a big space for plenty of big equipment. In short, try to give priority to the equipment that is most important to you.

Also, knowing the fitness goals that you desire to achieve is a helpful factor in building your home gym. It will help you make smarter choices when you are out shopping for your home gym fitness equipment. You can have a list of your written goals organized by exercise types such as strength, balance, endurance and so on and this way you will be able to know the kind of equipment you should buy. For instance, a treadmill is good for you if your goal is focused on endurance but you shouldn’t spend your limited resources on buying one if you are just interested in building muscle.

Lastly, if you really want to save more money, you can skip out on workout machines entirely. This because buying workout machines can be quite expensive and it is also very possible to use simple equipment like an exercise ball, weights and resistance bands to do most workouts at home. However, if you really desire to have a workout machine, you can even buy used gym equipment that is in good condition or you can also try and get one that is versatile so that you can get value for your money.

 

The kind of equipment you need

Everyone who works out has different goals but what is common is most of them, if not all are looking to get healthier, stronger and better looking. All this can be achieved in the comfort of your home with very little financial investment. For cardio and general fitness, you can seek out equipment-less exercises. For instance, pilates and yoga are two disciplines whose practice requires using next to no equipment. For yoga, the most you may need is just a mat that can go for even less than $100 or also a foam roller to spice up your yoga, which are also very versatile and can be found starting from as low as $10.

Other common home gym fitness equipment includes an ab wheel for exercising your abdominal muscles that can cost you just $20 or the highly versatile burst-resistance stability balls that work better than a crunch or sit-up and can even be used in place of a bench in some exercises.  Freeweights or dumbbells also almost always form the foundation of any home gym built on a budget as they are one of the smaller and cheaper equipment especially for building strength. Others include resistance bands and pull-up bars just to name a few.

You can even consider buying a cardio machine such as a stationary bike, whether new or used, as long as you get the best deal out of it. However, what is important is you go for equipment that will help you achieve your goals and saves you money at the same time. Also, keep in mind that no matter how much you spend, do not spend it on stuff you might end up not using at all.

 

Final touches

If you have money to spare, you should invest in padded flooring for your home gym. Padded flooring is an added advantage for all exercises like yoga and other stretches. They help to reduce wear and tear faced by your knees as well as other joints, hence making your work out exercises much more comfortable.

Other ways to spice up your home gym is by keeping a TV or a stereo. They are useful in giving you some distraction when you are exercising in the gym out such as listening to music which has been proved by studies to be effective workout stimulants. Also, you can follow exercise videos from the web if they tickle your fancy. You can also consider buying wall mirrors that are not only a cosmetic touch but also helps in troubleshooting any problems of form as you watch yourself exercise. While it might not be a consideration for your budget, also having your gym secluded in a place of little disturbance will greatly help you in committing to your work out by cutting down on distractions.

To sum up, building your own home gym can be less costly and more within your reach than you might have imagined.  With the best garage gym equipment packages, you can have yourself a home gym that gives you better workouts and greater satisfaction.

 

What to Consider When Buying Used Fitness Equipment

What to Consider When Buying Used Fitness Equipment

Fitness equipment can be quite expensive, making it difficult to create an ideal home gym. Buying used equipment is the affordable option when you’re creating your own gym, whether for commercial purposes or for home use. 

Used and refurbished exercise equipment has a huge market – from free weights to elliptical machines, treadmills, and jungle gyms. 

But where do you start? How would you know what you are looking for? Do you know where to find the best exercise machine deals? Read on to find out the factors you should consider when buying used fitness equipment.

What Used Gym Equipment to Purchase

Exercise equipment comes in endless varieties. However, before buying any used gym equipment, consider your fitness goals as well as the type of exercise you enjoy. This way, you can choose specific pieces of used fitness equipment based on your goals. You may only want a stationary bike to ride during the evenings or even a few dumbbells to spice up your running routine.

However, if you are thinking about setting up a basic home gym, you might want to do some digging about the must-have items.

 

Consider the Brand

Do your research and make sure that the equipment you’re buying is from a reputable company. Quality brands from a reliable company are durable and longer-lasting compared to gym equipment from lesser-known companies. 

If you plan to use your gym equipment for years, then you should consider buying from quality brands you trust. Before making your purchase, take your time to research the brands available in the market. Go through consumer reviews to get an idea of how the brand’s equipment is holding up.

 

Compare Prices

Cost is a significant factor in buying anything, which means looking into used exercise equipment for sale is a brilliant move. Buying used fitness equipment can cost you a fraction of what you would have paid for if you were to purchase new equipment.

The simplest way to get an idea about how much an equipment cost is to check some online sites. This way, you’ll see the going rate for the used equipment, especially in your area. 

By doing your research, you will get a better idea of the market value of the items you want. From this point, you can negotiate with the seller to sell you the equipment for a competitive price that you are comfortable with, and most importantly, one that is within your budget.

 

Assign a Budget

Budget is another thing that anyone planning to buy used exercise equipment must bear in mind. Having a clear set budget in mind makes things way easier by narrowing down your selection to the machines that only fit your budget as well as your needs.

 

Check for Defects

Finding used exercise equipment for sale that is in good shape can be difficult. When purchasing your used equipment, be sure to check every item for any kind of damage, cracks, rust, excessive wear, or any other defects. 

Test the equipment thoroughly before buying it to ensure that everything is working as it’s supposed to. If any parts need cleaning or replacing, make sure that they are available and also reasonably priced.

 

The warranty

Most used equipment will no longer be under warranty by the time you are purchasing it. However, it is still a good idea to always check before the purchase is made. If the item you want is high-end, you can contact the manufacturer and ask whether they offer any service or support. At the very least, find out whether the equipment had any recalls and if it is easy to get replacement parts.

 

Check Safety Features

Ensuring that the equipment is safe to use is another crucial factor to consider when buying used exercise machines. The safety features that need checking to include emergency shut-off switches and checking for any signs of damage or fraying on the electronics and wires. 

Any plastic or rubber parts should not show signs of excessive wear or cracks. Also, the iron dumbbells should not be rusty, and the bicycles should pedal smoothly as well as stop easily.  

 

Where to Buy

Look for a place to buy the equipment that is most convenient for you. You can find used exercise equipment at your local classifieds, garage sales and also on websites such as eBay, Craigslist, and Recycler, and also at many fitness equipment sites, like PrimoFitnessUSA.com!

 

Trust Your Gut

It’s important to remember that gym equipment can be dangerous, especially if it is used. If you’re buying from an unconventional source, like someone you found on Craigslist, you might find a piece of gym equipment that looks unsafe. If you believe it is unsafe, it probably is. Always trust your gut. 

On the other hand, if you’re buying from an online source that is dedicated to selling gym equipment, you can read their reviews and customer testimonials to make sure they are legit. These companies only deliver the highest quality used gym equipment, and if you have any questions, you can contact their customer support team. This is always your best option when purchasing used gym equipment. 

 

Assess your Space

Lastly, before you head out to the nearest used exercise equipment store, make sure that you have enough room to accommodate all the items your heart desires. If you do, then that’s great, but if not, some machines such as treadmills have foldable frames that give extra space for other exercise tools. 

Buying used gym equipment can be a great investment. What gym equipment have you recently purchased? Tell us all about it! 

Panatta vs. Technogym: Which one’s best for your gym?

Panatta vs Technogym

Are you looking to join a gym? Alternatively, do you have a gym at home? If yes, you are probably familiar with gym equipment and maybe looking to purchase a new workout machine. It is for this reason that we have prepared this blog. We will help you analyze some of the top gym brands to ensure you purchase your desired quality and at the best price.

Although there are a couple of companies offering exceptional equipment. Our focus will be on the popular Panatta Sport gym equipment and Technogym fitness equipment. Read on and find out all you need to know about these brands. What’s more, we will also compare and let you know our recommended picks.

Panatta Sport Fitness

If you are a gym enthusiast, you have probably heard or even come across gym equipment with the label “Panatta.” Currently, Panatta Sport gym equipment is regarded as the longest-running Italian company in the gym industry. It is, in fact, the only company that manufactures Italian equipment. Five decades down the line, it has managed to establish itself as the leading gym product manufacturer in the region. However, its success is not entirely due to its years of existence. Its ability to produce high-end products has ensured it gains recognition across the world.

If you have ever come across Panatta Sport gym equipment products, you will agree with me that they incorporate unique designs that are customized to guarantee quality workouts. Among some of their leading gym equipment products include Fit Evo, XP Lux, FreeWeight HP, SEC, and Monolith. Additionally, they have five high-end cardio equipment lines that are worth checking out. Below is a description of some of these products:

Panatta Monolith Strength Equipment Products are regarded as top-of-the-range gym equipment that combines both elegance and luxury. It is 100% made in Italy and integrates an excellent workout style that is worth trying out. Thanks to many years of experience, this Panatta Sport gym equipment has managed to perfect on their manufacturing skills, which is quite evident in their Monolith Line products.

Freeweight HP Plate is yet another amazing creation from Panatta Sport gym equipment. It was specifically designed to guarantee speed, strength, and power. At the time of its manufacture, there was quite a high demand for daily training equipment for athletes. One of the key strongholds that enable it to stand out is its biomechanical pluses. It is the physiological process used by planes in motion.

Sounds awesome right? Yes! The company has ensured it has maintained a constant and balanced tension as it moves. Therefore, as you workout with the Fullweight HP Plate Loaded Line, you are not only guaranteed of balance and safety but also even distribution of weight.

Technogym Fitness Equipment

Technogym is yet another company that has managed to gain recognition as a “Wellness Company” that has their customers’ concerns at heart. One of its main emphasis is living the “Wellness Lifestyles.” It requires an individual to eat the correct nutrition, exercise regularly, and maintain a positive mental attitude. Its ability to help gym fanatics live a better life makes it one of the most reliable fitness equipment companies in the world.

What’s more, their ambitions are carried on to their Technogym fitness equipment. You will come across equipment such as Skillrow Class and Group Class or Mycyclling and Skillrow. All these products are geared towards enabling their customers to get the best out of their products. Below is an in-depth analysis of some of their products: 

  • Mycycling and Skillrow

As mentioned earlier, Technogym fitness equipment products are designed with their customer’s issues and concerns at heart. For instance, Myrun gym fitness equipment is designed specifically for individuals looking to lose weight or simply staying fit. This equipment’s criterion for working out involves cycling and rowing. Typically, these exercises significantly play a huge role in ensuring its trainers burn a lot of fats or gain the required fitness within a short period of time.

  • Myrun

This particular product is designed to enhance strength. If you are an athlete or you want to improve your strength, you should try out Myrun. Technogym has designed Myrun fitness gym equipment to provide maximum athlete potential and provide that nicely toned body you always admire. That’s not all; the company has developed several classes to follow up and provide guidance on the proper use of the equipment.

Comparison

Whether you prefer Panatta Sport gym equipment over Technogym fitness equipment or the other way round, the fact is; you will benefit from using either. All these equipment provide valuable support that is not only for rehabilitation purposes but also to be medically fit. Besides, all their equipment are readily available locally and on the majority of online retailers. There is no doubt that you will get your desired satisfaction by using any of these products.

If your fitness goal is mainly aimed at losing weight and gaining muscle density, it is recommended you try out Technogym products. Although Panatta guarantees quality products, they do not deliver the required satisfaction to specifics. Technogym fitness equipment is more geared towards the wellness of individuals, which is also the ideal solution for trainers with home gyms.

Final thoughts

So, what’s your take? What fitness gym equipment do you prefer? The answer to this question will be derived from your needs and the wants of your intended reason for working out. If you are looking for fitness gym equipment for your commercial gym, all the above products will deliver top-notch results. However, if you are looking for gym equipment that is wellness-oriented, Technogym is the way to go.

Ensure you choose your desired gym equipment wisely to avoid losing money to gym equipment that will not deliver its required purpose. Consequently, it will be economically unwise if you would purchase expensive wellness-oriented equipment while you can get the best out of a well-known brand in the market that will guarantee not only durability but also the required services. Which brand do you use or prefer? Let us know!

5 Things To Consider Before Buying An Indoor Bike

Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors.

Many people who are looking for gym equipment that will ensure they burn many calories, safe and easy to use, and maintain and improve fitness levels are turning to indoor bikes. Indoor bikes come in a variety of brands and design, but their functionality and exercise goal are all the same; Indoor bikes help in shedding fat and boosting your muscle endurance and strength.

Since the indoor bikes come in a variety of designs and brands, one needs to have prior information and knowledge on the best machines before buying them. Information on the types of the machine, their price range and functionality will help in obtaining a practical, durable, and best priced indoor bike.

Factors to consider before buying an indoor bike

Before setting out to purchase an indoor bike, one needs to do thorough and conclusive research to not only get value for their money but get the best available machine. Below are some of the factors to consider before buying an indoor bike:

· Budget: This is one of the most important factors for buyers. Everyone has a budget, so it’s important to consider yours and find the best indoor bike in your price range. Like with many other products and services, you get what you pay for when it comes to indoor bikes, so you should consider the highest quality, most popular brands. You can also purchase used equipment that are in working condition and available from the top brands in indoor bikes. This will help you crunch those numbers as you build your gym.

· Research on available brands: While you may find many different brands of indoor bikes, you need to do your research to find out functionality, durability, and reputation. In order to perform this important research, you can find customer reviews online along with product descriptions and even price comparisons to help you make an informed decision.

Also Check: Upright vs. Recumbent Bikes: Know What’s Right for You

· The wheels: Did you know? The size of the wheels affects the work out. The heavier the wheels, the harder you’ll have to peddle. While the type and size of the wheel can determine your experience, you’ll have to do a little digging to find what wheel sizes will help you meet your fitness goals.

· Resistance: Check the resistance type of the indoor bike, whether magnetic or friction. Friction uses felt wood pads that rests on the wheels of the bike. Pressure applied on the pad is transferred on the wheels, resulting on more resistance and thus determining the intensity of the exercise. The preferred and more expensive is magnetic, which can easily be adjusted. The kind of resistance will determine the effort and energy you’ll have to put in during the exercise.

· Seat and height adjustments: Your height should affect your indoor bike purchasing decision. If you’re above or below the average height, you need to check the specifications to see if your indoor bike allows for height adjustments that can fit your body.

Indoor bikes are an effective way of keeping in shape, a favorite tool to many gym enthusiasts. Just like any other investment, ensure that you do due diligence before embarking on purchasing an indoor bike.

How To Bike In The Heat

Biking is one of the most effective fitness exercises that is a favorite to many gym enthusiasts the world over because it is effective and easy to use. Using a bike to exercise and keep fit is an all-season affair and cannot be affected by a change in weather. Biking is an extraneous and intense exercise, which results in burning calories, keeping fit and staying healthy. Biking in the heat can be a little challenging, with the dry or humid air and heat having its toll on the biker, and can affect their workout routine.

There are ways to ensure that one continues to have the thrill and real-time experience when biking, especially when using indoor bikes. While you may think indoor bike exercising will be easier than taking a bike ride in the extreme heat, both home gyms and professional gyms can still get hot.

To get the best experience of biking, whether, at the commercial gym or your gym at home, there are certain factors to take into consideration. The heat of the day should not impair the thrill and feel of using the indoor bike.

Tips on beating the heat

To overcome the heat of the day as you bike, you need to consider some factors to keep your body cool and prevent overheating. The tips of beating the heat as you bike and keep fit include the following;

How you dress: Ensure that you avoid heavy clothing when working out on your bike in the heat. Wear light or cotton clothing that make perspiration easy and do not cling to your body. Ensure that part of your gym outfit includes sleeveless tops, loose fitting shorts and training suits that gives room for free and easy sweating as you exercise on the bike in the heat.

Cool room: The room in which you’re exercising should be cool enough to beat off the heat of the day. If you don’t have central air conditioning, ensure that the windows are open, and if possible, install fans in the room for free air circulation in the exercise room. Free air flow will ensure that the room is cool enough to exercise despite the heat of the day.

Heat acclimatization: A regular exercise in the heat will acclimatize your body to the heat, so that each time you exercise, you’ll feel less challenged by the heat. Our bodies can adjust to the prevailing conditions depending on how regularly you expose it to the elements.

Know your limits: Indoor cycling in the heat can have a toll on your body. Know your limits and take note of the danger signs to take breaks and recover from the intense exercise. Dense, deep and difficult breathing, excessive perspiration, heart palpitations, and blurry vision should alert you to slow down. Know when it’s time to take a break to catch a breath and get yourself a glass of cold water.

Conclusion
Biking is a fantastic workout routine, and the heat should not slow you down. Ensure that you take all precautions into mind before setting out to workout on your bike in the heat.

How To Get A Great Stepmill Workout

A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which can help burn a greater number of calories.

There are various ways to ensure that you use the Stepmill optimally to get the most out of your workout. The many workout steps and schedules have been modified to ensure that the user comfortably and safely uses the equipment with maximum health benefits.

Apart from the regular walking and running up the Stepmill, other workout routines are designed for a powerful workout within a specified period. As with any other gym equipment, you needs to know the safety measures and how to use the machine properly to avoid accidents and possible injuries.

A sample workout routine

There are a variety of possible workout routines that utilize a Stepmill. The aim of using these staircase simulators is to burn calories and keep fit, while the Stepmill has been proven to be one of the most efficient cardio machines available for gyms and home use.

Below is a sample routine to help you maximize your workout and burn those calories. Follow the step by step routine to ensure that you have a full work out plan on the Stepmill.

1. Regular walk: A normal-paced walk up the Stepmill is one of the basic workout routines. Set the pace level on five and avoid holding on the machine bars during this routine, which ensures that you do not exert your entire body frame on the machine. Continue walking on the Stepmill as you adjust the speed. There is also an option of gluteal extension to exercise your lower back during this routine.

2. Lateral lock walk: Turn on one side as you walk up the Stepmill. Ensure you hold on the bars of the machine with one hand to avoid tripping or falling. The option of gluteal extension is also available during this routine as you work on your adductor muscles.

Also read: Stairmaster Workouts You Should Try Today

3. Backward walk: The backward step is one of the intense and challenging workout routines on the Stepmill that focuses on the Trapezius, Latissimus and Rhomboid back muscles,strengthening them. Ensure you hold firmly on the bars of the machine as you can easily trip and fall. Optimally exercise your lower body and avoid putting the pressure of your entire body weight on the equipment.

4. Sprints- holding on the side bars and facing forward on the Stepmill, start by jogging increasing to a run up the stairs. The routine is quite intense and is the perfect cardio exercise, helping you burn a lot of calories and strengthen your muscles.

5. Regular walk: Return to the typical walk up the Stepmill, with the optimal gluteal extension exercise.

A Stepmill is the perfect workout tool that focuses on the major muscles of the body, helping you get stronger, keep fit and shed off unnecessary body fat.

 

4 Things The Stepmill Can Do For You

A Stepmill is one of the most powerful workout machines you can find in gyms. Stepmills are typically designed as a revolving endless staircases which works by varying the speed while simulating walking, running or climbing up the stairs. A Stepmill will provide the same results as walking, running, or climbing the stairs when used properly. Each step on the Stepmill is measured at 8-inch high, the equivalent of the standard staircase step, resulting in a complete stair climbing experience in a real-life scenario.

Using the machine requires the user to lift their feet and plant them on the machine in a walking or running motion up the staircase. A favorite to many gym enthusiasts who are aiming at keeping fit and healthy, the Stepmill remains a popular and effective piece of gym equipment. The easy functionality and ability to burn a great number of calories over a short period makes the Stepmill a favorite among exercisers.

How useful is the Stepmill?

The Stepmill serves as one of the most effective gym equipment to keep fit, stronger and in the correct body frame. Fitness instructors and gym enthusiasts the world over are going back to gym fundamentals, including reverting to some exercise routines overlooked in time. One of the tools that has largely been embraced by gym enthusiasts in the recent times is the Stepmill, rooting from its effectiveness, ease of use and multiple health benefits. A Stepmills helps to deliver the following four key benefits when routinely used;

· Quads and glutes workout– a Stepmill helps in pushing your body against gravity through a large number of range motions, with the increased knee and hip flexion degrees ensures that one maximally exercises the quads and glutes. In a short time and relatively limited movement, one can optimally exercise the glutes and quads using the Stepmill with maximum results..

· Great cardio challenge– the Stepmill provides the winded feeling one gets when repeatedly climbing a staircase in a real life experience. The deep breathe increases the oxygen consumption in the lungs, improving the supply of oxygen all over the body. The extensive muscle utilization to compensate for oxygen consumption, leading to a spike of heart activity and blood pressure. The Stepmill proves to be one of the capable cardio machines available in a gym setup.

· Joint-friendly– as compared to running or walking on a flat surface which puts a stress on the body joints, using a Stepmill ensures that the whole-body frame is in contact with the surface. The seamless transfer of the body mass when using the Stepmill results in less impact on body joints.

· Perfect weight loss tool– the Stepmill has proven to be a supplementary machine to lose weight because of its intense workout. When properly used, one can burn a lot of calories on the Stepmill as a result of the intense workout, helping in losing weight, keeping fit and healthy.

The Stepmill is one of the most effective workout machines, safe to use, and the perfect tool to lose weight.

How Indoor Bikes Can Transform Your Body

 

Indoor bikes are a great way to keep you in shape without putting excess strain on your body. If you enjoy sitting on the couch and don’t get much movement throughout your day, using an exercise bike is the easiest way to improve your health while easing you into a daily fitness routine you can do at any time of day, morning and night.

 

If you love cardio and you’re looking for a healthy workout that you can do easily, indoor bikes can transform your body while you catch up on your favorite television show or listen to music.

 

Here’s how indoor bikes can transform your body:

Weight Loss

Stationary bikes can burn calories just as easily and riding a bike outside. They’re efficient and riding for just 30 minutes a day can burn off up to 300 calories. Stationary bikes are great because they allow you to sit while you burn calories while many other work out machines require standing, so if you’re feeling a little lethargic when you first start your workout, you can sit and ease yourself into a more robust work out. Many people use bikes to lose weight because they can do them while being able to focus on their morning television shows or reading a book and you can use them at any speed and resistance based on your needs for that day.

 

Toning

Cycling is great for your legs. From quads, to glues, to calves, stationary bikes work your entire bottom half. Many even have handlebars so you can get an upper body workout at the same time. While you’re burning those calories, you’re also gaining muscle that will help keep your legs toned and body healthy.

 

Strengthening Muscles

While you’re pedaling away you are working the muscles that support your back, leg, thigh, and hamstrings. You can actually target specific muscle groups on a stationary bike by pushing down on the pedals to strengthen your quads or pull up to work those hamstrings. Because indoor bikes offer smooth movement, you’ll receive all of the benefits of biking outside and none of the stress on your knees and joints. These muscles are important since you use them to walk on a daily basis, so keeping them healthy and strong will help keep you active throughout your busy life.

 

Cardio Benefits

Because when you ride, you are getting your heart rate up, you are also improving your heart and lung strength. You are also helping to regulate your blood pressure and improve respiratory function as a direct result of the cardio you get when pedaling on a stationary bike. With a strong heart and stronger lungs, you’ll feel healthier in your day-to-day, able to tackle the world.

 

Improved Energy

If you’re like many people, you may feel lethargic throughout the day, but riding a stationary bike can help decrease fatigue. Because working out and riding increase dopamine in your body, you’ll not only feel good, you’ll feel energized and ready for the day.  You can start your day off with a 30 minute ride on a stationary bike and you’ll feel awake and energized throughout your entire day.

5 Maintenance Tips For Your Commercial Gym Equipment

Gym equipment can remain in an optimal function condition when owners like you take proper care, perform maintenance, and carry out the necessary, timely repairs. Taking care of your commercial gym equipment will improve their effectiveness, functionality, and maintain current durability. Keeping the commercial gym equipment in their proper functioning condition requires routine maintenance and checks that should be carried out on a regular basis.

Maintenance tips for commercial gym equipment

Gym operators, managers, or owners should be aware of the laid-out tips that will ensure that their gym equipment is up and functioning throughout by carrying out regular and necessary maintenance services. Below is a list of the five main maintenance tips of commercial gym equipment:

· Check out the manufacturer’s guidelines– most of the gym equipment comes with operations guidelines in the form of manuals from the manufacturers. Ensure that you go through the manual on the maintenance of each gym equipment. The provided information on the manual will help you take the necessary steps to carry out during the maintenance and offer guidance on what to do when the machine breaks down.

· Cleaning the equipment– one of the essential maintenance services is ensuring that the machine is clean, free of dust and dry throughout. Keeping the items clean helps in the prevention of clogging of parts and rust formation. Ensure that you carry out routine cleaning and dusting of the gym machines regularly. Ensure the gym space is tidy, dry, and free of water throughout. Water and humid air results in machine parts rusting if not well maintained and checked.

Also Check: Premium Equipment Your Gym Needs in 2019

· Buy original parts/equipment– to prevent your gym equipment from breaking down every so often, ensure you buy genuine parts when carrying out repairs. The items should also be from reputable, authentic brands. Ensure that you regularly lubricate the machine parts to prevent the parts clogging and being hard to move, which eventually results in inability to function optimally.

· Routine check and inspection– make it a practice to check the functionality of each equipment and inspect the belts, cables, and pulleys to ensure that they are functioning optimally. Regular checks will also help in taking note of any malfunctions and carrying out the necessary repairs or maintenance.

· Preventive Maintenance Schedule– a preventive maintenance schedule that is thorough and wholly followed will ensure that you do regular and routine maintenance on all the gym equipment. The schedule will help you take note of the necessary repairs to be undertaken in real time. Prompt repairs will allow you to keep the machines up and running and avoid breakdowns that would otherwise have been avoidable.

Conclusion
Carrying out maintenance services will ensure that the commercial gym equipment is optimally functioning, are effective and in the long run. Gym owners, managers or operators should work to ensure that they observe routine maintenance and carry out regular checks on their commercial gym equipment as highlighted in the 5 maintenance tips.

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