Choosing Exercise Equipment for Your Home Gym

Home Gym

You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.

Isotonic exercise equipment

Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.

Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.

Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.

Treadmills

Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.

Elliptical Trainers

The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.

A weighted jump rope

Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.

Should I Buy Used or New Equipment?

Gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.

Ultimate Guide on Strength Machine Workouts for Women

 

Gym Equipment for Women

Whether you have recently acquired a new strength machine or purchased used exercise equipment on sale, it’s essential to have a plan to make the most out of them. Navigating through the wide selection of heavy machines with different labels can be intimidating. What adjustments can be made on the equipment? How far can I push my body? There are some general guidelines you can use to make the best out of your heavy machine workout regimen.

Some of the collective strength machines include:

  • Seated leg press machine to help with the glutes and quads.
  • Leg press machine with free weight
  • Leg extension machine
  • Dip and assisted pull-up machine
  • Lat pulldown machine
  • Chest press machines
  • Seated cable row and shoulder press

Basic Guide and Setting of the Equipment

Machines are solely designed to control your movement within a specific range. Instead of confining your movements, they make each rotation, lift, pull or push relatively more comfortable. Therefore manufacturers make sure they accommodate each exerciser by providing different settings.

  • Machine manual and instructions

It’s important to go through the instruction panel on each machine before starting. The panel explains the muscle groups that will be worked on depending on the adjustment setting. When in doubt, you can read these instructions from time to time.

  • Adjustment points

The adjustment points on most heavy machines are brightly colored. Due to the variance in the size of individuals, manufacturers include the adjustment points in their equipment. These adjustment points can be found behind the seat and chair backs. Depending on the workout; upper or lower body, you can adjust these points appropriately.

  • Testing the range of motion

The range of movement depends on the type of workout and the size of the exerciser. For selectorized equipment, you can come up with a viable weight you can lift. If unsure of the process, start with the lightest weights and gradually increase.

Looking to buy used exercise equipment? We can help!

Maximizing Each Workout

It’s essential to use a weight that feels challenging. Perform a set of reps and push yourself on the last two reps. If you are having trouble getting past five to nine reps, lighten the weights.

  • Keep the movements steady

Avoid starting at full range momentum or swinging your body. Aim at regulating the lifting and lowering phases. Each movement should take at least two seconds with the stopping points fairly within the same point.

  • Controlling your Breathing

Exhale when lifting and inhale while lowering the weights. You want to maintain your breathing at a steady pace, and you can do this by merely inhaling while lowering and exhaling while lifting.

Start with basic compound exercises

Compound exercises target different types of muscle groups. For instance, the leg press, chest press, and assisted pull up. When you are comfortable with compound exercises, you can advance to isolated exercises like leg curls, bicep, and triceps machines.

Gym Machine Names: Can you name them all?

Gym Equipment Names

Gym equipment names can be confusing, and in most cases, you may not be able to tell the role of each machine. Knowledge of these names is essential especially for a person who wishes to establish a gym at their homes. Since these machines are costly, it is advisable to look for used exercise equipment for sale when setting up your gym.

Gym equipment are numerous and can be broadly grouped into three categories. These are:

  • Cardiovascular machines
  • Resistance machines and
  • Free weight equipment

Cardiovascular machines

Cardiovascular top of the line machines are mainly used to facilitate aerobics, relieving stress and also minimizing the effects of depression. Below are some of the cardiovascular machines you will never miss in a gym.

  • The treadmill: it enables one to practice running or even walking at a given pace primarily to strengthen the lungs.
  • Rowing machine: it offers a great way to exercise the whole body especially to work the lungs.
  • Elliptical machine: it stimulates a running motion which has no impact on your knee joints and also involves the arms to ensure a full body workout.
  • Recumbent bike: this Italian-made machine ensures a fantastic minimal impact form of cardio which provides extra comfort as well as back support, unlike an upright bike.

Resistance machines

Resistance machines are meant to strengthen the muscles. They come in different shapes, sizes, and style but they all function on the same principle. Some use a series of cables while others use hydraulic resistance. Below are the commonly used resistance machines:

  • Leg press machine: they are designed to effectively exercise all the lower body muscles while protecting the joints at the same time.
  • Hack squat machine: this machine is designed to enable you to perform a squatting movement while more emphasis is on thighs to develop them.
  • Leg extension machine: it helps you to isolate the quads by yourself and either tone them, strengthen them or even a combination of both.
  • Seated calf machine: it offers a fantastic way to develop and isolate the calf muscles.
  • Lat pull-down machine: these machines mainly focus on the back muscles but also the forearms.

Free weight equipment

These are machines that one can hold with the hand and pick up. Their essence is to make your body works against gravity as pick the object. They include:

  • Standard barbell: this is a long bar used as a loading platform for various weight plates.
  • Olympic barbell: an Olympic barbell works like a regular barbell, but it can handle excessive loads due to its premium quality.
  • Fixed weight dumbbell: this is a handheld weight that one can use to perform unlimited exercises with.
  • Climbing rope: it is used for developing lower and upper body strength while focusing on every core aspect and lower and upper body muscles.

The takeaway

The above-mentioned gym equipment are just a sample of the many machines you are likely to find in a gym. With regular training, you will be able to learn much other equipment as you gain confidence in how to use them.

Gym Workouts: 5 Cardio Machines Every Beginner Should Use

Cardio Machines for Beginners

Primo Fitness outstands its competitors in providing super quality products. With over two decades in the industries, we are top of the line; our team has gained extensive experience making us second to none. Our experts refurbish used exercise equipment for sale.

Primo Fitness USA ships products to our clients across the globe. We also provide insightful pieces of advice and recommends products to our clients so you can make an informed purchase. Our professional team is trustworthy and has an in-depth understanding of gym equipment available in our hundred thousand square feet warehouse premium.

Identifying the right cardio machines is the first step towards achieving your goals. Our team delights in serving our customers. Below is a list of 5 cardio machines you should consider if you’re a beginner.

1. Treadmill

It is one of the most recommended cardio equipment machines; it is easy to use and allows the body to move as it is supposed so perfectly. Besides, the machine operation is simple and easy. Treadmill mill is appropriate and effective for weight loss. Walking and running exercises helps in burning calories in the body.

2. Elliptical

An elliptical is a smart choice for a beginner with a balance problem. It has unique features since the feet never leave the pedals assuring beginner safety. It gives the body full workout. Elliptical trumps other cardio machines since when exercises are done correctly, a positive impact on the knees, ankles joint and hips is experienced. To get an optimal advantage of the elliptical, the trainer engages in pushing and pulling the machine while comfortably moving the legs.

3. Exercise Bike

It is also known as a stationary bike or recumbent exercise bikes; its benefits are similar to that of the treadmill. Cycling helps in building body fitness. Beginners with problems such as hips and knees can do the exercises while seated. Regular cycling helps the knee joint and builds strength. It strengthens the muscles relieving the pain. Most importantly, the bikes are the best since one can work at any free time since there is no weather or traffic interruption. Beginners can start with small lapse as they increase the intensity after some time.

4. ARC Trainers

Arc trainer is unique and surprisingly enough and the best cardio equipment machines that improve the stamina. Along with that, it enhances the sprinting, jumping and running power. It has two major power features:

  • Constant Power
  • Adaptive power

For beginners, constant power is the smart choice. The power is set in watts, the machine is automated, and it adjusts the resistances keeping the power consistent at a specific interval.

5. StairMasters

Stairmaster is the perfect option that helps in burning calories and building the strength of the body. The stairs master strengthens the legs muscles and the same time helps to burn the calories. The low-intensity Stairmaster, when compared with low-intensity treadmill, is more effective as it burns more calories.

 

Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their products are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal.

Are Recumbent Bikes Good for Weight Loss?

Recumbent Bikes

Stationary bikes such as the recumbent exercise bike enable people with low back issues and other physical limitations such as weak knee joints to keep fit. They are safer compared to other electronic fitness equipment for people with cardiovascular issues because they have a low impact on cardiovascular activity. Recumbent bikes are also more comfortable as your posture on the machine does not interfere with the natural alignment of your spine.

So what is a recumbent bike?

A recumbent bike enables people with lower back problems to exercise comfortably as compared to upright bikes that put riders with back and hamstring issues in a painful position The weight of the rider is spread over a large area including the buttocks and the back which makes it more comfortable compared to the upright bike. With this high-end bike, you are less likely to slouch.

Benefits of Recumbent Bikes

1. No pain in the lower back during exercise

Do you experience buttock pain after riding a bicycle the whole day? Then, a recumbent bike is the best option for you because it has a bigger seats that allow you to sit comfortably throughout the exercise. You will never have buttock pain with a recumbent bike.

2. You can multitask because your hands are free

You cannot lose your balance because of the reclining posture you assume on the recumbent bike. This is advantageous because you do not have to grab something with your hands to maintain your position: your hands are free! You can decide to do other things during the workout such as reading a book or texting a friend without having worries of falling.

3. They are good for people with neurological complications

Due to the comfortable posture that one assumes in the recumbent exercise bike, it is the preferred form of exercise for people with neurological conditions. You are less likely to fall or lose balance when using recumbent bikes due to your reclining position. It can be used by people who are beginning the fitness program.

4. They target a majority of major muscles

A recumbent bike provides excellent exercise to body muscles because pedaling while in the reclining position directly impacts the hamstring, abs, gluteus maximus, calves, and hip muscles. You will undoubtedly be fit when you use this bike.

Primo Fitness recumbent bikes are an excellent choice for beginners as well as people with low back problems because they are more comfortable and easy to operate compared to other form exercises.

However, its impact on weight is similar to other forms of exercises such as upright biking and treadmilling because great results require significant effort. Unless you are willing to work out consistently, you will never achieve your health goals!

Panatta Gym Equipment: Top 5 Machines

By now, you have figured out that Panatta offers the best gym equipment in the market. If you are starting a gym or replacing old equipment with new ones, you will need to prioritize the equipment you purchase. Basing on different space limitations, optimum gym visualization, and maintenance, here are the top five Panatta gym equipment you should consider.

Freeweight HP Plate Loaded Line

This plate loaded unit from Panatta is nothing short of essential when it comes to exercise of major muscle groups. Incredible details and thoughtful design make it easy to load and unload. Easy access allows members to work from start to finish without stopping.

Working out when they need to and where they need to. Panatta plate loaded equipment combines functional performance required by the full range of exercisers. The freeweight high-performance plate loaded equipment sufficiently meets the needs of strong users courtesy of the durable frames that resist the pressure.

Panatta SEC Pulley Row

The seated cable row is one of the popular workouts in the gym. What better way to maximize your shredding and gain routine than using the pulley row from the Panatta series. This rower is not only flexible in terms of the design, but its prices are even more flexible.

The SEC machines come in an assortment of designs all highly refined to get your cardio health upswing. Using the right pulley rower can a go a long way in making sure you get the best out of the immense you put to your workout.

Woodway 4FRONT Treadmill

When looking for equipment to fit to your home gym or your facility, some equipment feel more like torture machines than work out machines. Nonetheless, you can never go wrong with Panatta Woodway 4FRONT treadmill.

With a ton of excellent features, it’s an excellent treadmill for those road races preparations. The treadmills consist of many shock-absorbing slats which reduce the impact of the shock on muscles and joints. The rubberized slats make each run a luxury.

Arc Trainers

With the right program, all you need is the right arc trainer equipment. With the Arc trainers from Panatta, you are likely to have a workout from before. The machines are designed to provide an effective exercise without causing exertion to your muscles.

The advanced biomechanics incorporated in the design of these machines make them a great companion for beginners and professional athletes. Some of the best programs to include when using these arc trainers include:

  • General fitness for those trying out the cardio world
  • Heart health maintenance and recovery
  • Maximum strength and muscle building routine
  • Circuit training combining upper body exercises with cardio
  • Off track cross training

Steppers and Climbers

These machines which stimulate the effect of climbing stairs are great for those leg day workouts. The steppers and climbers from Panatta come in a wide range of designs. The list comprises of financially friendly and uniquely designed equipment.

The standard features consist of adjustable handlebars and pulley systems that operate under tension. With the right tension level and zero risks of tipping Panatta climbers and steppers are the perfect companions for upper and lower body workouts.

 

Premium Equipment Your Gym Needs in 2019

Health departments encourage everyone to exercise regularly. If you have the budget to spend for your own home gym and want to get only the best, consider these Italian-made and premium Panatta gym equipment.

It’s definitely a good idea that you can exercise comfortably in your own gym regularly to stay fit and healthy. You’ll find some of the premium equipment your gym needs in 2019.

Panatta Sports Freeweight HP Plate Loaded Line

Freeweight HP is designed to develop power, speed, and strength. This makes it perfect training equipment for many famous international athletes. Freeweight High-Performance isotonic equipment is among the best joint biomechanics that offers maximum safety and comfort.

Its main biomechanical advantages include:

  • Physiological motion planes
  • Constant and well-balanced tension when in full motion
  • Joint centers are correctly positioned
  • It has counterweights that make the lifted weights real
  • Gas assisted backrest/seat adjustment

Panatta Freeweight HP include:

Panatta Monolith Line

You cannot talk about Panatta without mentioning Monolith. This Italian-made equipment is uniquely designed, and its biomechanics are excellent. The main features that capture the attention of many includes:

  • The Italian design
  • Environment-friendly materials and recyclable components
  • Space-saving features
  • Biomechanical uniqueness
  • Gas-assisted seat and backrest adjustments

Examples of Panatta Monolith equipment include:

Panatta Fit Evo Line

Their design is modern and has high-quality materials for 27 benches and 53 machines. The main features for Evo line equipment include:

  • Seating and back support
  • CAMS to optimize load tension as one exercise
  • Panatta made padding to maximize functioning and ergonomics during exercise

Examples of the Evo line equipment include Panatta Fit Evo pulley row, torsion machine, hip thrust, peck back, Olympic flat bench, chin and dip, and sissy squat.

Panatta SEC line

You will notice the strength of this equipment immediately you set your eyes on them. SEC: Panatta biometrics quality correlates well with its price. You will find a complete set of 10 benches and 32 machines.

Some of the Panatta SEC line equipment that should not miss in your gym includes; Panatta SEC pulley row, vertical chest convergent, triceps machine, high low pulley, horizontal leg press, and rowing machine to mention a few.

Takeway

Now that you’re familiar with these top-of-the-line equipment for your home gym, you can now decide which ones you need for your workout routines.

 

How much does it cost to open a gym?

How much does it cost to open a gym?

One of the first steps when considering opening a gym is figuring out if it is financially feasible for you. No matter how good intentioned your gym may be, it will not function if it is not making money. Like opening any other business, opening a gym does take a large amount of capital to begin and there are plenty of monthly expenses to consider.

Although the cost of opening a gym varies greatly, you can estimate to spend between $10,000 for a personal training studio to $50,000 for a fully equipped commercial gym on equipment alone.

While it is nearly impossible to give a ballpark estimate that will encompass all types of gyms, we can give a general figure on the cost of each component. We will give you actual numbers instead of vague words so you can begin to put together your business plan. We hope this guide can help you figure out how much opening a gym will cost you and help you decide if this is a path you wish to pursue.

Life Fitness Integrity Treadmills Refurbished Right

Rent

This will be the bulk of your operation costs and varies significantly depending on size and most importantly location. Location will be one of the largest cost factors and can even vary widely within cities.

The most important factor is determining whether your location will get enough foot traffic for the cost. Street visibility is important if you do not plan on spending a ton on marketing but it will cost you much more in terms of rent per month. It is also important to take note of the businesses in the surrounding area to help determine if you can siphon some of their customers. For example, being located next to a health food market may attract more customers than being adjacent to an industrial warehouse. Just for a numerical comparison, a 2,000 sq ft space is estimated to cost $6,000 a month in rent in Los Angeles.

Equipment

This is definitely our favorite topic. We know you’re tired of hearing “it varies” by now, but this is absolutely true. First, you have to determine what type of gym you are. Will you be focusing on free weights, crossfit, a standard cardio and selectorized cardio machine set-up or something entirely unique? We have written various blog posts to help determine which type of equipment you should get. A small personal training studio, let’s say around 1,500 sq ft, can be properly equipped with around $10,000 worth of equipment. You can easily fit around four treadmills, 2 ellipticals, a dual adjustable functional trainer, racks, dumbbells, and other various strength machines in that amount of space. Commercial gyms usually average around 3,000 to 4,000 sq ft and equipment will run you around $30,000 to $50,000.

Employees

Although it does depend on the size, it is highly unlikely that you will be able to run a gym without any employees. Minimum wage varies from state to state, but if you’re going to hire the top trainers that will bring in and retain clients, you will need to pay them a little more. Generally their salaries range around the $25 an hour mark so you can estimate your costs based on your number of trainers from there. You will also need to hire an accountant, maintenance workers, a marketing person/team and the services of a lawyer.

Licenses/Permits

The only major license you need as a gym owner is a business license. The cost varies based upon how many employees you have but you should not expect to spend more than a few hundred. Your trainers for your gym will have to be licensed and certified though which also has some costs associated. If you hire already licensed trainers you will be good to go.

Legal Fees

It is highly recommended that anyone opening any type of business, but especially a gym, should consult and hire a lawyer. Gyms deal with a large amount of traffic everyday and legal issues are bound to arise so having a lawyer is important for protection. Gyms are also prone to injuries on-site so insurance is a necessity. To avoid further legal issues, putting a clause in the membership contract that prevents them for suing for self-caused injuries is a great idea.

Software

There is an entire market out there with dedicated gym management software. Most gym management software is on a subscription basis so you will have to factor that into your monthly budget. Prices can vary from $100 a month to $1,000 depending on how in-depth you would like your system to be.

Conclusion

These will be your major costs when opening a gym so it is important to take each one of these factors into account when formulating your business plan. Luckily, we have representatives who have gone through the entire process and opened gyms for themselves and for our customers. Contact us at our gym packages page for free consultation to help you get started on opening your gym. (UPDATED February 22, 2019)

 

Looking for used gym equipment for sale? Learn more.

Gym Equipment That Will Set Your Fitness Center Apart

If you are starting a gym or you are already running one, you have to understand that you are in quite a competitive industry. New fitness centers are being opened every day, and you have to offer the very best to remain competitive. Therefore, in addition to choosing the right location for your gym and getting professional gym instructors, you have to get the right gym equipment from top brands such as Panatta Gym Equipment.

Below is a rundown of the gym equipment that can set your fitness center apart and give you an edge in this very competitive market.

Training bench

A training bench is a platform used for weight training exercises. It should be adjustable in that it can be moved from flat to inclined positions. There is a wide range of benches available in the market, and you have to do your due diligence to get value for money. For best results, look for benches that are well-constructed in addition to being easily adjustable.

Treadmills

Treadmills are essential if you want to ensure a solid cardio workout. To set your gym facility apart, you should get a treadmill that has varying speed and inclines. A good treadmill should also have heart rate monitoring features. Top brands such as Panatta Gym Equipment offer treadmills with virtual tracks and other add-ons that will surely make your fitness center unique.

Stationary Bikes

Stationary bikes are a great alternative to treadmills. They are effective when it comes to enhancing cardiovascular endurance. The great thing about these bikes is that they provide a low-impact option of burning calories.

Rowing machines

This is a total-body machine designed for strong aerobic workouts. Unlike treadmills and bikes, which focus on the lower body, these machines guarantee a head-to-toe workout. In other words, using it engages the upper body, the core, and the legs. It can help your clients burn tons of calories and still get low impact cardio exercise at the same time.

Others

Other essential gym equipment that can set your fitness facility apart include

  • Fitness balls
  • Pull-up frame and bar
  • Squat Machine
  • Barbell Set
  • Dumbbell Set, and
  • Kettlebell Set, among others

The takeaway

Overall, it is apparent that although there is intense competition in the fitness market, you can still start a fitness center and make profits by using top quality equipment from top brands such as Panatta Gym Equipment. If you are looking for an excellent new or used gym equipment, Primo Fitness is your most reliable dealer. Get in touch with us today for the most amazing wholesale deals.

 

Are recumbent bikes perfect for weight loss?

How effective are recumbent bikes when it comes to weight loss? This is a question that is common among people who are looking for effective ways of burning calories. If that is what you are after, then you want to be sure that you are getting a product will guarantee value for your money.

Of course, there is a plethora of new and used exercise equipment for sale in the market. However, a recumbent bike is unique exercise equipment for a number of reasons. Below is a rundown of some features that make recumbent bikes perfect for weight loss in certain circumstances.

Comfort

Recumbent bikes have a larger seat compared to upright bikes. This makes them more comfortable, and therefore, it is easier to use them for an extended period. As such, they make exercise more enjoyable and something to look forward to.

Minimum Pressure on Joints

For people with rheumatoid arthritis and back pain, engaging in physical exercise may sound like a very risky and painful endeavor. Luckily, it is possible for them to work out and burn some calories using a recumbent bike. This is because the bikes are gentle on the joint in that their bucket seats support the lower back, and the ankles and knees are protected against injurious impacts. Besides, recumbent bikes are low impact exercise machines meaning that the risk of pain when using them is extremely low.

Safe

In addition to providing low impact total body workout, recumbent bikes are known to be very safe. This is because you do not have to stand up on the pedals as is the case with upright bikes. This eliminates the risk of most injuries that occur when using upright bikes.

Therefore, recumbent bikes are a great choice for individuals of all abilities. In fact, these bikes are an excellent choice for people with neurological conditions and even the elderly who would like to stay fit.

The Takeaway

Overall, it is apparent that although using recumbent bikes may not be the quickest way to lose weight; these bikes are very effective in a number of cases. For instance, they are an excellent choice for people looking for less impact workout options such as the sick and the elderly. In any case, these bikes are quite safe to use, and they still assist users to achieve desirable weight loss results.

If you are looking for a new or used gym equipment for sale, Primo Fitness is the most reliable dealer to buy from. Contact us today for more information about our business and products.

Tips on What To Buy For Your Gym At Home

Most of the people are not in a position to buy their home gym equipment due to the high prices attached to them. This challenge has lead to most people opting to buy used exercise equipment.

These used equipment costs lower prices which are affordable to most people, offering a perfect alternative to the new equipment which is very expensive.

Used exercise equipment for sale is an excellent choice for your home gym, but you have to be careful when buying them. You will find most people selling their used equipment after discovering a fault in them. It is necessary to involve a gym equipment expert to guide you through the buying process to make sure you attain good value for your money.

Here are some of the tips on what to buy for your gym at home.

Barbells

Barbells are not only used for biceps as most people think. They are useful in working out all the major types of muscles including chest, leg, back, shoulders and arms. Buy a set of barbells of various weights for workouts depending on the targeted muscle.

Flooring

Different homeowners have different flooring options when outfitting their home gyms. Rubber flooring, carpet and tiles are among the popular choices. Before considering what equipment to buy for your home gym, it is essential to consider the type of floor at your gym. The compatibility of the floor and the equipment is a crucial consideration when buying your equipment.

Landline

If your gym location is in the basement or any other area of your home where the mobile network is a problem, then you have to make arrangements to fix a landline phone for communication. The landline can significantly help in case of emergencies. Practising at home may mean that you might be practising without a gym instructor. In case of an injury when exercising alone a landline can offer valuable help.

Bench, bar and plates

This equipment can be beneficial for any homeowner intending to set up a gym at their home. You are supposed to buy plates of different weights but always ensure that when lifting these plates you lift them with a partner especially plates with a heavier weight. When purchasing benches, ensure that you buy the ones that can incline and decline so that they can give you a wide range of exercises that you can perform at home.

Cardiovascular equipment

This equipment can be expensive, but it is possible to acquire second-hand equipment at an affordable price. If you used this equipment in the gym and it worked for you, then it is advisable to acquire one for your home gym.

The Takeaway

If you are currently buying equipment for your home gym, then it is essential to give careful consideration to the various factors before the purchase of equipment. The above-discussed tips will provide you with significant insight into the process of equipping your home gym.

 

5 Strength Machines At The Gym For Women

Keeping fit and hitting the best body shape is the dream of most women. However, these awesome body shapes are not achievable overnight. You need to commit to hitting the gym regularly. Most women are however not able to buy the required gym machines due to their high prices especially the new ones. Some of the women, therefore, opt to buy used gym equipment for sale to ensure they achieve their fitness goals at the end of the day.

Used exercise equipment for sale will need you to be extra careful when buying so that to identify the reason as to why the owner is selling it. You might encounter some people selling the equipment due to some faults.

Here are five strength machines that women can use in the gym to achieve their full fitness goals.

Cable Tower

This machine is essential in the gym. The device is made up of several flexible cables weight stacks, and a whole bunch of attachments.It offers various exercises to most of the primary target muscles in the body. With just a flick of a clip, you can comfortably do some kickbacks, rows and curls.

Leg Press

This machine allows you to have a fantastic workout especially by keeping your body in a stable position when targeting your butt and thighs. It has an adjustable seat which will enable you to seat in a way that your feet are parallel to the footplate when you incline to allow you to have a productive and comfortable workout.

Lat Pull-Down

The machine aids you in developing a stronger back. It reduces chances of incurring injuries as you practice and makes you look sexy in strapless tops. When working out with the machine, you need to make a more wide grip so that you can work out longer and ensures less straining of your hands.

Shoulder Press

This machine is useful when you are working on the top and the front of your shoulders. It is vital to ensure that you set the seat in the correct position to ensure that you are hitting your muscles the right way and at the same time avoiding hurting your joints. When you sit and hold the handles, ensure that your elbows are at the same level or slightly above your shoulders for effective shoulder exercises.

Smith Machine

This machine is ideal when working out several muscles in the body at once. The device looks scary at first but good enough; this machine has a safety net. When you feel that the weight you are working with is too heavy, then you can plant the bar in the nearest set of holes and relax. This machine is also useful in standing moves like squats and lunges with weights.

The Takeaway

Ensuring that your body achieves the best levels of fitness is a personal responsibility that needs enhancement at all costs. Using the right gym machines for proper purposes is the first step to achieving your body fitness. The gym mentioned above tools will help every woman who is striving to reach her body fitness.

 

5 Practical Types of Home Fitness Equipment

The increasing trend of fitness has seen most individuals set up home gyms and working out at home. Establishing a home fitness area doesn’t have to be a problem when all you need are necessary training equipment. While working out at home can be interesting adding home fitness equipment options can spice up the workout and make it more interesting such as dumbbells.

While cost is a significant deterrent in choosing the type of home equipment, it’s important to note that one can go for used gym equipment for sale. These are cheaper as compared to purchasing new equipment.

Dumbbells

Quality dumbbells are a gold mine and the best bargain. Dumbbells come in different weights, and one can have from 10 to 30 pounds. You can perform bicep curls, chest flyers and shoulder raises. Dumbbells have a lot of versatility with not only a diversity of strength results but also many outcomes for cardio exercises. One is spoilt for choice as there are a variety of dumbbells on sale such as iron hex.

Punching bag

The punching bag is a piece of essential equipment that helps improve physical health and general body fitness. It has many benefits to an individual and is an excellent addition to home equipment .one can maximize these benefits by changing the different routines in their workouts rather than being monotonous.

Punching workouts help improve on aerobic fitness; it intensifies the cardiorespiratory system. Fitness is achieved by increasing the punching time. Some of the benefits of punching bag are; core stability and coordination, increased power, improved stamina and endurance and building upper body strength.

Exercise ball

An exercise ball helps to tone the entire body muscles. It also improves core strength, posture, and stability. It’s beneficial for the cardiovascular system and flexibility. It’s also cheap. Just like dumbbells it also has several uses like:

  • chest press
  • push-ups
  • Leg lifts

A pull-up bar

A pull-up bar can be set up at doorways of your house. It’s useful for upper body exercise both for muscle growth and strength. Upper body exercise can be achieved by doing as many reps as possible and also changing the intensity.

An ab wheel

An ab wheel is essential in flattening the stomach and mixing different routines. It’s also critical for beginners to take it easy on their ab work as they might not be capable of working out the following day. It’s small and easy to store hence it’s preferable.

 

How To Use Cardio Machines

Cardio exercise is a very important part of everyone’s general health. Whether you are aiming at burning up calories, reducing stress or improving your general body fitness, cardio machines can help in achieving all that.

However, when you are new in the gym, used exercise equipment for sale available in the gym can be intimidating. You need to know where to begin, which is the best machine for you and how you need to exercise. When in such a situation, you don’t have to panic. This article gives you the simple guides on how to use cardio machines for the best workout ever.

Treadmill

It is easy to get started on this popular machine. First, you need to be familiar with the quick start and the speed buttons. Once you are familiar with the buttons, straddle one leg on each side of the belt, on top of the rubber belts and press the quick start button to start the treadmill at a low speed. If you are a beginner, walk at the lowest rate and increase it gradually until you achieve a moderate pace.

When not sure of what moderate pace is, ask yourself whether you can have a conversation at your current speed. If not, then your speed is too high. Don’t be tempted to hit the ground running on day one. Instead, keep introducing different inclines and speed along the way, and you will achieve the best workout ever.

Elliptical

Using this cardio machine is quite simple. First, when the pedals start moving instantly, get a firm grip of the handlebars on each side and step in. Ensure your legs are aligned with the edges of each pedal ‘foot’ to avoid straining your hips.

To achieve the proper form, Straighten your back, tuck your abs, push your pelvis forward slightly and never try to look down unless when making a quick adjustment. From there, choose a set of handlebars to hold onto while keeping a light hold and a bend at the elbows then get on pedaling.

Just like in treadmill, always start with a low speed and increase slowly to achieve a moderate pace and still keep your knees bent slightly to avoid locked joints which can cause pain later.

Indoor cycle

This cardio machine is also called a stationary bike or spin bike. The first step to using this machine is adjusting your handlebars and your seat height. Put your leg almost straight when the pedal is at its lowest point. Avoid straining your legs to reach the pedals or pushing your hips forward by lowering your seat.

Ensure your arms can reach the handlebars comfortably at the shoulder level. Next, strap in your feet while keeping shoulders down, hold up your chest and avoid rounding your back or hunching. Once strapped in and adjusted, it is time to get in motion. Start pedaling with the ball of your foot pushing through to your heel as you press down and then pull up by the use of the top part of your foot.

The Takeaway

Essentially, Cardio machines are very crucial for general body fitness. Doctors, trainers and fitness staff talk about the health benefits of these machines. However, when you are new in the gym, or you just came back after a long break, it can be hectic when trying to understand how to use the cardio machines. This article highlights the steps you need to take to know how to use different cardio machines.

 

How To Use Strength Machines

When it comes to gym equipment, options are more than you can imagine. Navigating through aisles of gym equipment marked with handles, knobs, cables, and pulleys can feel quite intimidating especially if you are new to strength machines. Watching experts using the machines can make it look effortless until you have to get it in there and start using them.

What adjustments are you supposed to make? Where do you sit? How are you supposed to move? These are issues that may bother you once you find new or used exercise equipment for sale. Below are some tips you can count on to ensure that you are using strength machines correctly.

Understand the Instruction

Strength machines come with instructions on a number of questions including how the machine works, the muscles targeted, and the adjustments that can be made. For maximum benefits, ensure that you follow these instructions strictly.

Consider compound exercise before isolation exercise

Compound exercises target several muscle groups at the same time. On the other hand, isolated exercises focus on specific isolated muscle groups. It is advisable to start with compound strength exercises before moving to isolated exercises. In other words, you should first get used to using compound strength machines before trying those that focus on isolated muscle groups.

Keep your movements steady and controlled

When lifting weights, it is imperative to avoid swinging your body or using momentum to facilitate the movements. It is also critical to ensure that the lifting and lowering phases are controlled equally. For instance, you can ensure that each phase takes about two seconds.

Breathe Properly

Breathing is an essential part of strength training. Therefore, when you are using strength machines, you have to ensure that your breathing is steady and deep. You have to exhale when lifting the weights and inhale deeply when lowering them.

The Takeaway

Overall, it is apparent that for beginners, using strength machines can be quite intimidating. Luckily using these machines is quite simple once you understand the basics of what needs to be done.

Once the machine is set correctly, you can start with a weight that feels challenging. In other words, choose a weight that pushes you to your limit in the last three of twelve repetitions. You can then increase the weight once you are comfortable the 12 repetitions.

If you are looking for used exercise equipment for sale, Primo Fitness is the most is the most reliable dealer. Get in touch with us today for information about our products and services.

Premium Panatta Gym Equipment You Should Have This 2019

The recent collaboration between Primo Fitness and Panatta Sport is welcome news to customers of both companies. This makes Primo Fitness one of the leading providers of high-end gym equipment which are made in Italy. Panatta gym equipment is of high quality and is best for luxury gyms catering to the most sophisticated of clientele.

Primo Fitness also provides used exercise equipment for sale. Such equipment is mostly those that have been re-manufactured to fit a customer’s specifications. But should one be on the lookout for Premium Panatta equipment, then the following need to be at the top of your purchasing list.

Bike New Gold

Bike New Gold is an exercise bike that’s been finely made to help one burn calories. The bike weighs 76 Kg and has length, width, and height of 116 by 55 by 149 cm. The difficulty levels number 1 to 16 to ensure the build-up is easy and manageable.

Bike New Gold is one of the standout equipment in Panatta Sports’ top-of-the-line range and would be a reliable ally in any fitness program. Notable information about the bike includes:

  • Power supply- 100-230 VAC 50/60 Hz.
  • Energy consumption- 40 VA
  • Strength system- electromagnetic
  • System transmission- belt
  • Resistance- max 700 W

Horizontal Exercise Bike New Gold

The Horizontal Exercise Bike is a bit heavier weighing 95 Kg. It is 155 cm long, 66 cm wide and 127 cm long. The difficulty levels number from 1 to 16 which provides a convenient progression for users.

Like all Panatta equipment, this bike is characterized by quality, impeccable design, and reliability. The Bike’s energy requirements li at 40 VA while its resistance reaches a maximum of 700 W (at 140 rpm). Notable information about the bike includes.

  • Power supply – 100-230 VAC 50/60 Hz
  • Resistance – max 700 W

Elliptical New Gold

As far as elliptical trainers go, few compare with Elliptical New Gold in terms of reliability and efficiency while still according some measure of luxury. As can be expected the dimensions are a bit large i.e. 230 by 70 by 174 cm. The difficulty levels range from 1 to 16 which is good news for all people who would like to take things slow.

The elliptical trainer weighs in at 160 Kg and has a length motion of 52 cm. Notable information about the bike includes:

  • Resistance- 700 W
  • Power supply- 100-230 VAC 50/60 Hz
  • Energy consumption- 50VA

Runner New Gold Treadmill

Panatta’s New Gold Treadmill has a weight of 215 Kg and surface that’s 155 cm long and 52 cm wide. It has a number of unique features that make it a valuable asset to your fitness regimen. They include;

  • Automated lubrication
  • It saves energy
  • It has a front bench which comes in handy when stretching.
  • A highly luminous LED display and rapid touch control

Other notable features include;

  • Power supply- 230 VAC 50 HZ
  • Speed 0.6/20 km/h
  • Dimensions- 231 by 98 by 152 cm

Customization

Customers who wish to have the equipment correspond to the color scheme of their training facility can also be catered for. Primo Fitness strives to deliver equipment that fulfills a customer’s specific needs. The service extends beyond used exercise equipment to include Pannatta gym equipment. Get in touch with us today.

Recumbent Bike Workouts For Beginners

Nowadays, many people are conscious about their health. They have been enlightened about the importance of working out to keep fit. A visit to any nearby gym will show you that the fitness campaign has achieved some major success. There are many advantages associated with regular workouts. Experts have come up with a variety of gym equipment to aid this expedition.

However, recumbent bikes have stood out as they can be used for different workout styles that burn a lot of calories. Recumbent bikes have slowly gained popularity thanks to their effectiveness and versatility.

A recumbent bike can be defined as a cardiovascular exercise bike that has a bucket-like seat fitted with a comfortable backrest. Its pedals are placed in the front, and the users usually ride it in a semi-reclined position. Recumbent bikes are efficient aerobic equipment that can be used for multiple exercises. It is the best used exercise equipment for sale for beginners in the fitness world.

Benefits of using Recumbent Bikes

  • They offer the best cardiovascular exercises compared to other alternatives. The bikes ensure that hidden muscles are adequately worked out. You can work out a variety of body parts like hamstrings, abs, quadriceps, and calves. To an extent, it saves the energy that you will spend in moving to different places to carry out various cardiovascular exercises.
  • They are very comfortable to workout in. Recumbent bikes are designed in a way that beginners won’t have to strain as they go about their workout business. Its ergonomic design enables riders to pedal with ease and thus complete various fitness exercises. The large recumbent bike seat is particularly beneficial to men since it implies less stress on their genitals, unlike ordinary bikes.
  • You can adjust their workout intensity to your preference. The pedals’ resistance can be adjusted by one simple button. Beginners should start with a low-intensity pedal resistance as they progress to a more resistant one. Generally, the higher the pedal resistance, the harder the workouts exercise.
  • Recumbent bikes are very safe to operate. Many beginners are usually scared of the injuries that they may incur during their fitness expedition. This is however not the case for recumbent bikes because they are less complicated and thus safe to use.
  • They imply less pressure on the joints and knees. Most aerobic workouts are associated with exhaustion due to the intense pressure applied on knees and joints. Such exercises can be very intimidating as they cause fatigue after a few minutes of working out.

A recumbent bike is the best fitness equipment for an individual who has just started in the fitness field. However, just like any other fitness program, you should exercise frequently to get better results. Make working out a daily routine to attain a healthy lifestyle.

 

Upright vs. Recumbent Bikes: Know What’s Right for You

There’s been plenty of debate regarding which is a better exercise bike between an upright and recumbent one. Presumably, the one that emerges victorious is the one that’s better for you. It must be mentioned, however, that making such a distinction isn’t so simple.

Whether the bike one exercises which falls under used gym equipment for sale or is brand new is inconsequential to the outcome. The ideal way to figure what’s ideal for somebody is by making a comparison between the bikes by outlining their advantages and disadvantages.

Upright Bikes

Upright Bikes are similar to regular bikes in that one can lean on the handlebars and the pedals are located right beneath you. The advantages of upright bikes include;

  • They involve more muscles and, consequently, give adequate training for cyclists and people who are interested in a wholesome exercise regimen.
  • The fact that more muscles are engaged during exercise means more calories end up being burned.
  • One ends up with stronger arms given they’re given a workout when supporting oneself over the handlebars.

Upright bikes also have some disadvantages. They include;

  • The positioning of the pedals can exert a strain on your knees and ankles.
  • The straining is also experienced on your back given most of the time cycling is spent hunching over the handlebars. The poor posture exerted on one’s back could result in aches and pain.
  • Some bikes have seats that prove to be uncomfortable given they exert a strain on your tailbone.
  • Upright bikes are ideal for many people but not all people. Many people have a lot of difficulties finding balance on the seats.

Recumbent Bikes

Recumbent bikes allow users to assume a more relaxed seated position. The advantages of recumbent bikes include;

  • Recumbent bikes allow a person to perform other tasks while exercising e.g. browsing one’s phone or reading a book.
  • They are ideal for people who are recovering from injury given it helps to avoid straining muscles that are convalescing.
  • They are accommodating to people of all shapes and sizes.
  • There’s minimal risk of falling off the bike and harming yourself.
  • The relaxed seating position encourages better posture which ensures there’s minimal muscle straining.

Disadvantages of recumbent bikes include;

  • The bike doesn’t exercise the upper torso.
  • Due to the fact that few muscles are engaged, less calories get burned.

The Ideal Bike

Once one has evaluated the advantages and disadvantages of each bike, choosing the one that’s better for you gets much easier. The ideal bike should be the one that suits your needs. If one is recovering from an arm injury, then a recumbent bike would be ideal. Nevertheless, if you want to burn more calories, then an upright bike is the one you should go for.

5 Tips to Find Used Exercise Equipment For Your Home Gym

If you are in the market to purchase used gym equipment for sale for the first time, it could be a daunting task if you do not know where to start. But there is no need to worry since there are many fitness equipment professionals to help you.

If you are like other working individuals in the country, who are struggling to balance between the hectic work life and family, you are probably finding it difficult to spare some time for your health and fitness.

Also, there are many types of used exercise equipment for sale out there that make it difficult to decide which one is the best for you and your family. Here are the top five tips to help find used exercise equipment for your home.

Know the Different Types of Exercise Equipment

To select the best type of used gym equipment for sale, you will need to know the different types of exercise equipment available, how you are planning to work out and your long-term goals. There are two main types of exercises which include strength training and aerobic.

If you are planning to lose some weight, it means that you need something to burn calories. And those planning to enhance the capacity of their lung while strengthening their heart will need an exercise machine that allows them to do aerobic exercises or cardiovascular training.

Set a Budget

If you are starting out and looking for used exercise equipment for sale, it helps to have a set budget in your mind. It also helps to know what you are looking for. A clear set of the budget allows you to narrow yourself down to specific types of machines and models that will fit your budget as well as your needs.

Know the Difference between the Three Basic Conditions of Used Gym Equipment

Most of the used gym equipment for sale fall under three main categories which include serviced, remanufactured and cleaned. The most affordable and least expensive category is the as-is or the working condition which means that you purchase a machine as it is on the market.

If you are planning to buy a simple and healthy machine to keep your healthy lifestyle without any struggles, the as-is is an excellent option for you.

Check Safety Features of the Machines

Checking safety features is another essential aspect to consider when finding used fitness equipment for your home. This means checking all the emergency shut-off switches, checking the wires and electronics for any signs of damage.

Any plastic or rubber parts shouldn’t show signs of excessive wear and cracks. Also, iron parts should not be rusty, and the bicycles should stop easily and pedal smoothly.

Check for Excessive Wear

Before purchasing any used fitness machine, you should take your time to inspect the equipment for any damage, cracks, excessive wear, rust, and other defects. You should also test the equipment before you purchase it to ensure that each part is working as it should.

If the equipment requires any parts to be replaced or cleaned, ensure they are all available and priced reasonably.

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