Effective for both upper and lower body training. By using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Features
- With 4 different levels of resistance: Light, Medium, Heavy, X-Heavy
- Effective for both upper and lower body training
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
