The Arc Trainer is a stationary, non-impact exercise machine. The Arc Trainer’s footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers.
The arc pattern of motion is designed to generate force only when the user is in the load-bearing phase of the gait cycle. This generates forces in the legs which balance the loading between the hip and knee joints.
The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion.
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