WHAT IS THE WEIGHTLIFTING GYM BUDDY JOURNAL?
? A journal with 65 guided workouts
?️♂️ Each workout targets 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
? Clear number of repetitions to aim for
? Pyramid style workouts will push you
? Detailed exercise breakdowns in index
✅ No thinking required – just follow along
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![](https://primofitnessusa.com/wp-content/uploads/2020/01/sample-page-weightlifting-journal-300x300.png)