Are you looking to implement glute machines into your workout, but aren’t sure where you should begin? If so, you’ve come to the right place.
If you’re working out to build a better-looking body all-around, your glutes are a critical component. Not only do they help with overall body definition, but stronger glutes also have plenty of real-life uses, as well, such as better mobility and a more stable hip and pelvis.
Overall, stronger glutes could help you avoid injury and soreness from daily activities.
In this article, we’re going to take a look at some of the best glute machines you can use to start working out your lower body harder and more efficiently. Continue below to learn more about which glute machines you should start using today!
Top Glute Machines for a Great Lower Body Workout
StairMaster
Adding a StairMaster to your workout is a great way to engage your glutes, calves, quads, and hamstrings. It can also help with burning fat while also building lean muscle mass. The StairMaster is also a great low-impact workout where you are able to get creative with your workouts and include more of a challenge with each routine.
Another great thing about the StairMaster is you can turn it to a high-intensity workout, too.
When you add steady cardio such as long-distance running, you force your body to use muscle glycogen that can burn through muscle you have worked to develop.
However, when you are doing a workout like the StairMaster, adding in resistance and additional variations to your workouts can make a massive difference.
If you’re looking for an excellent StairMaster machine, we recommend the StairMaster Gauntlet Series 8 Stepmill.
Cycling
Cycling is another excellent form of glute workout, as well as a great form of cardio. With cycling, you are forcing your body to utilize your lower body muscles exclusively. Regardless of whether it is a stationary bike or an outdoor bike, the workout a bicycle provides effectively works your hips, glutes, and thighs with every motion.
If you are looking to incorporate your glutes a little more with your next cycling session, bring yourself slightly out of the seat of the bike, push your hips back, and lean forward on the bike. This is a sure way to not only activate your glutes a little more but work them out to the point of exhaustion during your ride.
Another great thing about cycling is that many of the machines available allow you to increase the level of resistance with the simple turn of a knob. The more you ride, the more you will be building muscle and burning fat in your glutes.
You might also want to consider sprinting, as well, as this is definitely one of the best methods to isolate your glutes and build their muscle mass.
For a great piece of cycling equipment and a fantastic glute workout, we recommend looking at the Technogym Group Indoor Cycle with Console.
Elliptical
The elliptical is one of the most underrated pieces of gym equipment, but is another excellent low-impact cardio option for those looking to work out their glutes a little more than usual. When done effectively, the elliptical will tone and tighten your glutes.
Additionally, if you want to target your lower body while on the elliptical, that’s no problem either. All you need to do is increase the resistance, much like you would on the previously mentioned bicycle. The greater the resistance level, the more muscle you will build in your glutes.
When using the elliptical, be sure to keep your entire foot in contact with the footpad and press down through your heels during each step to activate your glutes to their maximum potential.
If you are looking for even more of a challenge, try reversing the direction in which you pedal and try pedaling backward every so often.
If you’re searching for a tremendous elliptical, we highly recommend going with the Life Fitness X3 Elliptical Crosstrainer with Go Console.
Treadmill
Certainly one of the most fundamental pieces of gym equipment, the treadmill is a staple in every gym or fitness facility. If you’re looking for a machine that will always activate your lower body and burn as many calories as possible, no matter how you use it, the treadmill is the way to go.
Using the treadmill is fantastic for glute muscles, and incorporating bursts of quick sprints and pauses into your treadmill workout is a great way to shock the body into burning more fat without breaking down too much of your existing muscle.
For a reliable treadmill that will always get the job done, we suggest the Life Fitness 95T Discover SE Treadmill.
Hip Abduction Machine
Finally, we have the hip abduction machine. The hip abduction machine is a great workout that involves pushing your legs out to the side, activating each glute muscle with every rep. While the hip abduction machine may seem like a simple workout routine, it is far from it.
If you’re looking for an excellent glute machine that will make you feel the burn each time you use it, we highly recommend the Panatta Fit Evo Standing Abductor Machine.
Contact Us for the Best Glute Machines Money Can Buy
When it comes to incorporating your glute muscles and lower body into your workout routine, the most crucial part is to make sure that it’s something you will enjoy doing.
While working out should be challenging at times, consistency is more important, which means it’s crucial to have gym equipment that you look forward to using every day.
At Primo Fitness, we are dedicated to providing our customers with the best glute machines at affordable prices. Whether you’re building a home gym or are re-opening your gym due to COVID-19 and want to update your equipment, we can help.
We have more than 20 years of experience in the fitness industry, and we want to offer our knowledge to help you. We can’t wait to provide you with all the best tools to transform your gym and your body.
To learn more about how we can help you find the best glute machine for your gym, contact Primo Fitness today!
