This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
? Curated Content
Each day you’re given learning tools, inspiration, and guidance for improving the quality of your practice.
? External Support
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
? Tracking Your Progress
Repeatedly seeing that you can create change, and becoming conscious of the benefits you’re realizing even when they start feeling normal.
WHO IS THIS FOR?
The Meditation Sidekick Journal is built for people who:
?♀️?♂️ Have struggled with meditation in the past, OR
?♀️?♂️ Are existing meditators who want to take their mindfulness practice to the next level.
Additionally, the journal will help:
? People who struggle with staying consistent with meditation on a daily basis.
? Those who feel a bit lost with meditation or who don’t feel like they’re “naturally good at it.”
❤️ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.