WHAT IS THE WEIGHTLIFTING GYM BUDDY JOURNAL?
? A journal with 65 guided workouts
?️♂️ Each workout targets 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
? Clear number of repetitions to aim for
? Pyramid style workouts will push you
? Detailed exercise breakdowns in index
✅ No thinking required – just follow along
