🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
- 💪 A journal with 65 guided workouts (12-weeks)
- 🏋️‍♂️ Workouts target 2 muscle groups
- ⚡️ Built for lifters of all levels
- ⏱️ Each workout takes 45-60 minutes
- 🎯 Clear number of reps to aim for
- 🔥 Pyramid style workouts will push you
- 📖 Detailed exercise index
- âś…Â No thinking required
