The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.
Benefits of a Stairmaster
Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better.
Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.
Walking Backward
Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles.
Skipping Steps
Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge.
Leg Lifts
Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.
Crossover Steps
While moving sideways, cross one leg over the other while stepping up to the next stair.
Single Steps
This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.
Sprinting
When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting.
Combine the Above Steps into One Workout
Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.
Also check: In home gym equipment
Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes
- Do a five-minute warm-up
- Do single steps for four minutes (one-minute break afterward)
- Switch to walking backwards for four minutes (one-minute break afterward)
- Move to skipping steps for four minutes (one-minute break afterward)
- Do leg lifts for four minutes (one-minute break afterward)
- Sprint for four minutes (one-minute break afterward)
- End with five minutes of crossover steps
