Rowing machines are intended to duplicate the rowing stroke of a boat in water and the resistance of the water is simulated in various ways, for example, hydraulic or pneumatic cylinder assemblies or wind fan assemblies. Typically, rowing machines have a handle or a pair of pivoted rowing arms which the user pulls towards his body, and a slidable seat which moves back and forth upon a track as the arms are moved against the force of the resistance mechanism. The rowing motion allows the user to obtain a better cardiovascular workout without any strain to the leg muscles while at the same time minimizing the risk of muscle strain and injury. Read all about rowers.
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