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Save Your Aching Knees With A StairMaster Gauntlet

The Cybex Arc Trainer is a stationary glute machine that works out your lower body. When using it, you stand upright on its footplates and balance yourself with the moving arm bars.

8 Ways To Max Out Your Glute Area

Everyone has a butt, but what most people don’t realize is there are actually three muscles that comprise our backsides: the gluteus maximus, gluteus medius, and gluteus minimus.

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