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How to Optimize Your Home Gym for Strength Training

How-to-Optimize-Your-Home-Gym-for-Strength-Training

The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home.

Here’s what you’ll need to put on your list!

What You Need in Your Home Gym for Strength Training

Barbell

No gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful.

If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row.

Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates.

Weight Plates

Plates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates—iron and bumper.

Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals.

On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic.

When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent.

Squat Rack

Anyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able to accommodate accessories like pull-up bars.

When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats.

Bench

The bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack.

At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one.

Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well.

Cardio Equipment

If you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead.

The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time.

As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints.

Floor Mats

Even if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue.

Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment.

Where to Put Your Home Gym

It’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house.

But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment.

However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room.

If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost.

If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages!

The Best Treadmills for Your Home Gym in 2020

When purchasing home gym equipment, one of the most important aspects of fitness is cardio. A treadmill is one of the most critical pieces of home gym workout equipment that provides an endless amount of benefits. However, with so many options available, choosing the right treadmill for your needs can be more complicated than it needs to be.

Today, we’re going to take a look at some of the best treadmills that are available to purchase for your home gym. We’ve included several different types of treadmills that will fit every budget and fulfill all of your needs. Keep reading below to discover which treadmill is right for your home gym.

2020’s Best Treadmills For the Home

Things To Consider When Buying A Treadmill

Whether you’re unable to run outdoors or would prefer not to workout in a crowded gym, there are several reasons why purchasing a treadmill can be beneficial. Not only that, but treadmills are much more than a one-trick show and offer a variety of cardio exercises for all experience levels. 

But with so many treadmills out there, finding one that works for you and your fitness goals can be confusing.

Here are a few things to consider when shopping for a treadmill so that you pick one that will suit all of your fitness needs.

What Is Your Budget?

The first question you want to consider when starting your search for a treadmill is what a realistic budget looks like for you. When making any major purchase, it’s easy to get carried away with excitement and overlook a few details.

Before looking at any home gym packages, we suggest putting together a budget that gives you some breathing room to overspend if necessary, depending on what your needs are.

Type of Treadmill

Another question you will want to ask yourself before shopping for a new treadmill is what kind of cardio routine you want to follow. Although there are plenty of treadmills available, not all of them are capable enough of fulfilling your cardio needs, especially if you consider yourself a hardcore runner.

If you’re hoping to buy a treadmill to help you with marathon training, you may be looking at something slightly more sophisticated than the garden-variety machine.

Location of Treadmill

The third thing to consider is where the treadmill will go in your home. Considering that treadmills are a rather large piece of equipment, you will need to measure your space to ensure the machine you will purchase will fit.

However, with several foldable treadmills available on the market, you can probably get away with a much smaller dedicated area of about 3’ x 6’.

The Best Treadmills For Your Home Gym

Life Fitness Integrity CLST Treadmill

If you’re a consistent runner looking for a great treadmill under $2,000, the Life Fitness Integrity CLST Treadmill is worth the consideration.

The CLST Treadmill from Life Fitness offers not only the latest in aesthetic and entertainment necessities, but it also provides even more of a cardio experience. With the new and improved DX3 Belt, Deck System, Advanced Belt Tracking System (ABTS), and the patented FlexDeck Shock Absorption System, the Integrity CLST Treadmill from Life Fitness gives every runner ultimate durability and comfort.

Panatta Ecoracer (Curved Treadmill)

While you may have seen curved treadmills scattered across your gym before, you may not know precisely how unique of a running experience they provide you with.

With 160 pads to make for fluid belt sliding and a brake system on seven levels, the Ecoracer from Panatta gives your training experience an intensified boost.

The best part about the Panatta Ecoracer is that it is entirely mechanical, the belt doesn’t require maintenance or lubrication, and it doesn’t require a power supply, which makes this treadmill the most eco-friendly, energy-free, and maintenance-free treadmill on the list.

Life Fitness F1 Smart Folding Treadmill

If you’re living tight living quarters and looking for a compact and portable treadmill that is ideal for any space, the F1 Smart Folding Treadmill from Life Fitness is perfect for you.

The F1 Smart Folding Treadmill is outfitted with everything that makes Life Fitness one of the most trusted brands when it comes to treadmills, and it does so without sacrificing any quality or performance.

With high-quality components, the F1 Smart Folding Treadmill can quickly and conveniently be unlocked for use or stowed away for storage with ease.

Life Fitness 95T Discover SE Treadmill

We understand that running isn’t always everyone’s favorite activity, which is why it’s nice to have a few extra features on your treadmill to make cardio slightly more enjoyable, and this treadmill aims to do precisely that.

With the 95T Discover SE Treadmill from Life Fitness, you are provided with the ultimate home cardio workout experience. With an integrated LCD touch-screen featuring plenty of entertainment options, enhanced interaction, and internet connectivity, this easy-to-use treadmill puts the excitement back into running.

Panatta Fenix Touch Runner 1FXT003

Last, but certainly not least is the Fenix Touch Runner 1FXT003 from Panatta. Featuring a 15 inch LED multi-touch screen, multimedia features such as TV, web radio and selection, music, and video, the Panatta Fenix Touch Runner 1FXT003 made sure no features were left out.

The Fenix Touch Runner 1FXT003 from Panatta also features several training programs, unlimited training profiles, and polar hand sensors and telemetry to provide you with all the analytics you need to improve each time you step on the treadmill.

Panatta Race Walker 1CF60 – Folding, Self Powered Treadmill

Self-powered treadmills have become a key player in several evolving cardio trends. Featuring mechanical resistance and a compact, modern design, the Race Walker 1CF60 from Panatta makes power walking more safe and fluid for athletes of all ages and experience levels.

With plenty of exercising positions and resistance levels and slope adjustments, the Panatta Race Walker 1CF60 is no slouch in this category.

Guide to Building the Perfect Home Gym in 2020

As COVID-19 has displaced many people from their local gym, being able to train during this time has required slightly more creativity than usual. As uncertainty surrounding the coronavirus continues to grow, many people have decided to start investing in home gym workout equipment.

There are several things to look for when it comes to building a home gym and many things to consider. From your budget to your space and what your overall fitness goals are, everything should be taken into consideration. The good news is that you can build a fully-functional home gym that not only supports your living space, but also works with your budget.

In this guide, we’ll take a look at how you can start building the perfect home gym today!

 

How to Build a Home Gym

Home Gym Benefits

There are many reasons why someone would consider purchasing home gym equipment . From saving money to the obvious convenience, the benefits of having a gym in your home are endless. Not only that, but you also never have to worry about waiting to use certain pieces of equipment, which can save you a lot of time if you’re someone with a busy schedule.

Another great benefit of building a home gym is the control it gives you to customize the entire setup completely. By giving you the power to choose which equipment is most important to you, you can custom-build your gym to match every single one of your needs and fitness goals. 

Additionally, it also gives you a chance to get creative with your workouts, especially if you are working with space-constraints in a home or apartment.

Perhaps the most significant benefit of building a home gym, however, is the long-term savings it provides you with. Gym memberships add up over time. By creating your own gym and getting rid of monthly membership fees, you can save your hard-earned money and invest it in something that can be much more beneficial in the long-term.

 

Home Gym Essentials

When creating a proper strength training routine, there are several things to consider to ensure you are getting the most benefit possible. As you start to build your perfect home gym, be sure to find equipment that serves a purpose to not only a core muscle group, but also something that has multi-functional use.

 

Here are a few essential pieces of equipment to consider when building your home gym.

Barbells

One of the first pieces of equipment to start any home gym are barbells. These can be used in nearly every type of workout and are built to put up with the amount of use they receive.

Weight Plates

Along with your barbell, you will also need weight plates to help you get the most out of every workout. For home gyms, we recommend going with rubber-coated plates to help you protect your floors.

Adjustable Bench

Next up, you’ll need a padded, adjustable bench that can be set to various angles to help you achieve maximum potential in all workouts such as isolation exercises, shoulder presses, and barbell presses.

Dumbbell Sets

When it comes to dumbbells, a workout is never truly complete with just one pair. With the Hex Rubber Dumbbell Sets from American Barbell, you can take your workout to the next level. Alongside their high-quality, ergonomic design, these dumbbell sets also help minimize noise to keep your home gym quiet while not sacrificing any workout movements.

Free Weight Machines

While free weight machines take up a considerable amount of space, these machines are likely to be what you’re most familiar with using at the gym and are great to have around no matter what your workout routine is.

Bodyweight Machines

Bodyweight machines are often forgotten about, but are incredibly versatile in functionality, don’t take up much space, and are relatively affordable depending on your budget for how much flexibility it gives your workouts. Life Fitness offers several great bodyweight machines that can provide flexibility and mobility to any home workout.

Cable Machines

You’ve probably seen cable machines scattered across your gym and for a good reason. Not only do they work exceptionally well for completing numerous amounts of exercises, but they also offer exceptional resistance, are very safe to use, and save room in your home gym for other pieces of equipment.

Suspension Trainers

Though they are similar to bodyweight machines, suspension trainers are in a category of their own when it comes to fitness equipment, considering how lightweight and portable they are. Suspension trainers will undoubtedly give you a challenging workout.

Power Rack

Also considered a squat rack, power racks are perfect for anyone looking to implement squats, bench presses, pull-ups, or chin-ups to their routine.

Dead-lift Platform

If you’re looking for a way to perform dead-lifts without damaging your floor or nearby equipment, a dead-lift platform is a great way to do so. Deadlift platforms are incredibly useful for rowing exercises, as well.

Ab Roller

When it comes to ab routines, traditional sit-ups can become dull over time, which is where an ab roller comes in to make this classic exercise slightly more difficult.

Floor Tiles

No matter how careful you are, weights, plates, or other heavy objects will eventually fall on the floor while working out. Floor tiles are sheets of foam or rubber that interlock with each other to create a protective layer over your flooring.

Collars

Collars are essential to hold the weights in place while you’re working out. These not only keep you safe during each set, but will also prevent weights from falling onto the floor mid-routine.

Wall Mirrors

While mirrors may not seem terribly essential in your gym, they do provide visual feedback while working out, which can be crucial when it comes to ensuring proper form and technique.

 

Building A Perfectly Affordable Home Gym

While building your home gym may not seem ideal at the moment, it’s a great way to make your workouts more convenient and might even prove to be more beneficial to you in the long term. 

Depending on what budget you have to spend on fitness equipment, with some or all of the items on this list, you can be well on your way to building a great home gym that can last you a lifetime.

Ready to get started? If you’re looking for where to buy home gym equipment, visit the Primo Fitness USA website to view our selection of home gym equipment!

Top Fitness Equipment to Get for Your Home Gym

As gyms across the country have been forced to close to reduce the amount of community spread of COVID-19, many people have been left wondering how they’re going to exercise. Fortunately, there are still plenty of opportunities for people to continue working out during this global pandemic thanks to affordable home gym equipment.  

 

If you’re planning to stay fit by recreating your gym experience at home, here are some of our top equipment picks to get you started!

Fitness Equipment to Furnish Your Home Gym

Things To Should Consider Before Buying Home Gym Equipment

Contrary to popular belief, buying home gym equipment isn’t as expensive as it seems. By focusing on a few essential pieces of in-home gym equipment, you can transform any amount of space into your own home gym. 

Here are some things to consider when drawing up your plans.

Cost

The first thing to consider when purchasing home gym packages is your budget. Determining how much money you have available will help you find a starting point for building your home gym.

We recommend you start crunching numbers before looking at equipment to help you reasonably spend money on the equipment that matters most to your workout routine.

Space

Once you’ve determined how much of your budget you can allocate to fitness equipment, you can now start deciding where you will be putting all of it. Obviously, with more square footage, you have more of a selection with the equipment you can purchase, but don’t let your home environment limit your possibilities. 

There are plenty of options when it comes to compact home gym equipment, so you don’t have to feel like you’re sacrificing anything due to circumstances beyond your control.

Function

Lastly, you will want to consider what you want to achieve with your home gym and what pieces of equipment matter most to you and your goals. Before purchasing any equipment, determine what your fitness goals are during this time and what equipment is vital in your pursuits.

If you are able to cover your cardio needs outdoors, you can spend the majority of your budget on more weightlifting equipment or vice versa.

 

Essential Pieces of Fitness Equipment

Now that you have a general understanding of what to look for in basic home gym equipment, let’s take a look at some pieces that you can’t go wrong with purchasing.

Whether you’re a diehard fitness fanatic or someone who simply wants to stay in shape, there’s something here for every level of experience.

Free Weights

Free weights work exceptionally well if you’re working with space constraints, but are also useful tools to have regardless of your circumstance. Additionally, free weights have become more “home-friendly” over the years, which means you can not only gain strength, but also protect your floors at the same time.

Free weights come in all shapes, sizes, and weights, so be sure to consider what you’re capable of lifting beforehand.

Suspension Training System

Another great piece of home fitness equipment is a suspension training system. Not only does it provide you with a full-body workout, but it can be easily attached to the back of a closed-door or sturdy piping in your home.

Once the system is attached, it’s fully capable of supporting up to 360 pounds of resistance and can help you build muscle in various parts of your body while also aiding in your posture and back alignment.

Jump Rope

When it comes to excellent fitness equipment, the jump rope is not only an excellent tool, but a great form of cardio. If you don’t particularly care for running, the jump rope is an especially great way to break a sweat.

Additionally, spending just 10 minutes of your day with the jump rope is almost about the same type of workout as a 30-minute jog.

Rowing Machine/Stationary Bike

In the same essence as the jump rope, rowing machines and stationary bikes are two additional great ways to get your cardio while also working out other parts of your body.

While they tend to be two of the larger pieces of home gym equipment on this list, it’s packed with benefits. Also, if you’re someone who is prone to running injuries, the rowing machine is a great alternative.

Medicine Ball

In terms of multifunctional pieces of equipment, the medicine ball is as good as it gets. Whether you want to exercise your arms or your core, a medicine ball is capable of doing both through various lifting and twisting movements across your whole body.

You can even take the medicine ball into the yard if you’d like to add some lifting, throwing, or slamming to your existing workout routine.

Balance Board

An often forgotten piece of equipment in every gym is the balance board. This skateboard-shaped tool can help you stabilize your lower body and can be implemented in almost every workout.

While it may look like a toy, we assure you that a balance board is an essential tool for every home gym and is small enough to be easily tucked away when you’re not using it.

Foam Roller

With every good workout, comes a critical post-workout routine. A quality foam roller can not only help increase blood flow throughout various parts of your body, but it can also help relax overworked muscles in every region of your body.

Whether your legs are sore or your back feels a little tight, a good foam roller is essential in relaxing your entire body.

 

Purchase Your Home Gym Equipment Today

While it may be challenging to build a home gym that compares to everything your local gym offers, there are still plenty of viable options to help you get the best workout possible in the comfort of your own home. In fact, you might even find that you prefer working out at home!

We think every item on this list can help you narrow down your home gym needs to help you create something affordable while not compromising any of your fitness goals.

Why Knowing Your Body Composition is Important 

Woman Holding Measuring Tape on Hips

Every commercial gym is filled with equipment that can help members get into shape and achieve the results that they want. However, not every gym can actually give its members insights into their own bodies that can be used to help them get healthier. The ACCUNIQ BC380 is a must-have item for every gym that wants to provide valuable information to its members. 

This body fat analyzer gives users accurate body composition results in less than one minute. It’s easy to use and provide them with step by step instructions that can help your members assess their composition levels. 

The results show a report with measurements and healthy ranges for a quick assessment that can help them learn about their bodies and compare past results with present. 

What about BMI?

Body Mass Index is an outdated method for getting a look into our health. It assesses health by comparing their weight to height. While it may be beneficial for identifying those at an increased health risk, it is only able to provide us with a very basic analysis of human health. 

While BMI is still a very common method used in clinical practice, it has limitations and is a poor tool for tracking weight change. There is no way to identify if changes are occurring in the fat or muscles.

Predicting health using this number ignores the important factors that contribute to overall positive health, which is why newer technologies are crucial. 

Body Fat Percentage

Instead of using BMI, it’s better to focus on the percentage of body fat you have at your weight. This is called Percent Body Fat. 

 

Differentiating Between Muscle and Fat

Doctors have been telling us for decades that too much fat is a serious health risk. A myriad of health problems associated with obesity. Knowing a person’s body fat can help us get insight into their short-term and long-term health, which can be key to helping them take control of their health. 

An important part of understanding health is differentiating between fat and muscle. Many people assume that having as little fat as possible is healthy, but being skinny doesn’t mean you are healthy. Being thin means weighing less than the recommended values. However, being lean means that you have a greater muscle mass. 

In order to effectively understand someone’s health, it’s important to understand their weight. However, weight has a number of factors, which include fat-free mass. Fat-free mass is made up of your organs, bones, muscle, and tissue. 

If you lose weight, you need to be able to understand where that loss came from. If you lost your fat-free mass, but not actual fat, then this means you could be at risk for other health complications.

Weight alone is not enough to determine whether or not someone is healthy. 

Importance of Body Composition 

Knowing your body composition means understanding the state of your overall health. Even if your weight is in a healthy range, you may still have an unhealthy body composition. 

Body composition is your body’s amount of body fat to fat-free mass. If your body fat ratio is higher than that of your fat-free mass, then you may be at risk for severe health problems. These include:

  • Obesity
  • High blood pressure
  • Type 2 diabetes
  • Heart disease
  • Fatigue
  • Cancer

Body fat is associated with poor health, but some fat is actually necessary for your health. Fat protects internal organs, regulates hormones, and provides your body with the energy you need throughout your day. 

Body fat should make up around 5% of total body weight in men and 12% in women. 

Unhealthy Body Composition

More than one-third of American adults have an unhealthy body composition and are obese. Obesity is linked to a number of diseases and illnesses, including type 2 diabetes and heart disease. 

What Leads to Unhealthy Body Composition?

There are many factors that can lead to an unhealthy body composition. These include:

  • Sedentary lifestyle: lack of exercise and physical activity
  • Overeating: eating large portion meals or eating too many calories a day
  • Unhealthy diets: high fat, high sugar diets
  • Lack of nutrients: lack of whole foods in the diet, like fruits, vegetables, nuts, seeds, and legumes
  • Lifestyle habits: smoking and excessive alcohol intake 

Healthy Body Composition 

Obviously, having a healthy body composition is good for you. Reducing your overall amount of body fat and staying in range can improve your quality of life and keep certain health risks at bay. 

Benefits of Healthy Body Composition

  • Improved Sleep Quality
  • Improved Mood
  • Increased energy and endurance
  • Improved blood circulation
  • Improved body function, including breathing, respiration, and lung function

Benefits of ACCUNIQ BC380 in Your Gym

The total body scan allows gym members to see their ratio of body fat versus fat-free mass and lets them know where their problem areas lie so that they can make changes to their health immediately.

Your members will have a printout complete with all of their analytics, and they can work with your trainers to create workouts catered to each member’s individual needs. These key insights, when used effectively, can help improve weight loss and muscle tone the right way. 

At the very basic level, members can compare results from month to month to see if their workouts have resulted in any beneficial changes. They are also able to develop a plan on their own that can help them achieve their goals. 

Keep Members Coming Back

One of the most significant benefits of having this machine in your gym is that members will be excited to come back and check out their stats. While weighing themselves at home may seem exciting enough, they’ll be amazed knowing everything that’s changing in their body composition from month to month. 

This alone may provide them with the determination to keep working out at your gym.

The Best Home Gym Equipment For Every Type of Workout 

Woman Doing Push-ups on Sit-up Benches

Most people shopping for home gym equipment are on a budget. There’s no shame in trying to get fit for less. A Home Gym Package can help you afford the equipment you need to get in shape and stay in shape. You should always make sure to equip your gym with both cardio and strength training equipment so that you can get the most out of your workout. 

Home Gym Equipment for Every Workout

Cardio 

Cardio is a type of exercise where you are raising your heart rate into target zones. In these zones, you’ll burn the most fat and calories. Even short episodes of 10 minutes each day can be beneficial to your health. 

Benefits of Cardio

  • Burns fat and calories for weight loss
  • Strengthens the heart
  • Increases lung capacity
  • Reduces the risk of heart attack and other health problems
  • Promotes better sleep
  • Helps to reduce stress

Cardio is one of the only things you can do that can provide you with so many health benefits in a short amount of time. Even going for a short walk is considered cardio, and it can help lower blood pressure. 

Cardio Equipment

Every gym should be equipped with cardio machines that can help you maximize your workout. 

Treadmills

Do you like running? If not, that’s okay. Treadmills are the perfect running machine, but they’re just as great for walking. As we mentioned, walking is great for you, so if you can’t seem to find the determination to take a walk outside, a treadmill might be a great solution for you.

With treadmills, you can choose your speed and resistance so that each time you get one, you can have a different type of workout. You can start slow and go faster as your lungs get stronger. Whatever you use it for, a treadmill is a great addition to any home gym. 

Stationary Bikes

Everybody loves a good bike ride. However, many people find biking outside difficult, especially if you don’t live near any sidewalks. You can take fun exercise and bring it indoors with stationary bikes. 

Ride while you watch your favorite morning show or read a book! Like with treadmills, you are in complete control over your speed and resistance. Start slow, and watch yourself progress a little more each day. 

There are two options for stationary bikes that you may want to consider.

  1. Upright bikes: These bikes are great for those who enjoy the feeling of riding an actual bike. 
  2. Recumbent bikes: These bikes are becoming more popular because they are easy to use and provide a low impact workout for those with sore joints. They are also considered more comfortable because you can sit back, and the seat is designed to be wider than an upright bike.

No matter which bike you decide to use, you’re sure to get an incredible workout in the comfort of your own home. 

Ellipticals

Ellipticals are low impact and combine the act of running with stepping. If you think a treadmill is too hard on your knees, try an elliptical. It simulates the motion of running, but the pedals follow through with your foot, so there’s never any impact. The gliding motion is also fun to use and can help those with bad knees or back pain get a good workout without feeling any pain. 

Ellipticals, like the Cybex V Series Elliptical are a great addition to any home gym because you can go at your own page and choose your resistance level. When it comes to ellipticals, make sure to do your research to find out which type is best for you. Most have weight limits around 220 or 300 lbs, so make sure you purchase one that’s high quality and built to last. 

Strength Training 

Strength training, also known as resistance training, improves muscular fitness by exercising specific muscle groups against resistance, including free-weights, weight machines, or your very own body weight. 

  • Benefits of Strength Training
  • Makes you stronger and fitter
  • Protects bone health and muscle mass
  • Increases weight loss by increasing resting metabolism
  • Boosts energy levels 
  • Improves Mood
  • Burns Calories

Strength Training Equipment

Dumbbells

Dumbbells are used for joint-isolation exercises. These include

  • Bicep curls
  • Chest flyes
  • Shoulder raises

Using dumbbells can provide you with a variety of different strength outcomes while offering benefits for cardiorespiratory fitness and flexibility. How you use your dumbbells will depend on you, but you should always consult a fitness expert to help you use them correctly to achieve the desired results. 

Abs Bench

Training your core can improve mood, and help you achieve a flatter or more toned stomach. Using an ab bench strengthens your core, including your lower back, abs, and hip flexors. 

Unlike doing floor exercises, an abs bench supports your lower and upper back. If you’ve ever experienced pain while trying to do crunches on the floor, you may need an abs bench to help keep you in the proper position. 

With an ab bench, you can also target your lower, upper, and side abs and do crunches that make an impact on your body. 

Weightlifting Bar

Also called a barbell, a weightlifting bar is a metal bar that is loaded with weights. There are different types of barbells used in various settings. For example, an Olympic barbell weighs about 45 pounds and can be loaded with weight plates. It is used to increase strength by deadlifting, bench pressing, overhead pressing, or squatting. 

Flexibility 

When working out, most people focus only on cardio and strength training. They forget about flexibility completely. However, flexibility is important because it improves blood flow and helps boost your endurance during a workout. Some people include stretching in their routine as a pre-workout warm-up and post-workout cooldown. 

Flexibility Equipment

Exercise Mat

Having a comfortable exercise mat is crucial for anyone who likes to stretch before or after a workout. It’s also the only piece of equipment you need for most yoga and pilates exercises. Not to mention, it also makes a great surface for push-ups and can create a more comfortable area for floor crunches. 

Foam Roller 

You will most likely be sore after a workout. To help relieve some of the pain, you can use a foam roller designed to help you relieve pain, especially in your legs. You can roll out both knots and tight muscles so that you can get back to working out sooner rather than later. 

What do you prefer? Cardio or Strength Training. Let us know in the comments!

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