Archive | Used Fitness Equipment

Yes, we sell used fitness equipment in addition to the brand new fitness equipment that we also carry. Come down to our new larger facility and 10,000 sq. ft. showroom. Call 714-957-2765 for immediate service. We sell all major brands Life Fitness, Precor, Nautilus, Hammer Strength, Muscle D, Cybex, Matrix, Keiser, Technogym and more.

We have assembled a world-class team of gym equipment experts: repair and rebuild technicians, installers, sales people, expert gym planners. Our team is second to none and just one of the great benefits you get by working with us.

Call us for our latest new and used gym equipment acquisitions, our inventory changes regularly. Get the latest prices, a free quote or custom shipping pricing for orders shipped anywhere in the world.

Located in Santa Ana, Orange County, California we serve both local walk-in clients, local gyms and International customers worldwide.

8 Ways to Max Out Your Glute Area

8 Ways to Max Out Your Glute Area

Everyone has a butt, but what most people don’t realize is there are actually three muscles that comprise our backsides: the gluteus maximus, gluteus medius, and gluteus minimus. Most people affectionately call this group their glutes. And for those who want a good workout, there are plenty of dedicated glute exercise machine options to get these muscles toned.

While some people want to focus on their behind to help improve their confidence, others understand that this area plays a large role regarding your entire body. The best machine for glutes will help you both strengthen and tone the area, so you can reap the aesthetic and athletic benefits.

Regardless of your motivation, here are eight things you can do to help max out your glute area.

1. Get To Know Your Glutes

These muscles perform an important role in keeping you upright. They let you extend your leg forward, turn your leg outward, and even step to the side in a movement called abduction.

Indeed, these three movements are key when it comes to working out your glutes. 

You’ll want to find exercises that include each of those motions, as they target the three individual components as follows:

  • The gluteus minimus helps turn your leg inward or extend it to the side
  • The gluteus medius attaches to the hip joint, and controls thigh rotation and abduction
  • The gluteus maximus extends your thigh, like during squats, and is activated by most movements from your hips.

The minimus and medius come into play when you’re off balance. If you stand on just your left leg, for example, they’ll keep you from falling over.

2. Have Reasonable Expectations

Everyone has their own reasons for wanting to target their glute area.

Remember that working out this group of muscles won’t do anything to shrink your butt, and that building strength can actually make your lower body larger. You can definitely tone and shape your butt, and that’s what you can expect from regimented exercises. 

Your hips, legs, and so on will also show the effects of your efforts.  

3. Work Out Related Muscle Groups

As you work out your glutes, you’ll end up working out certain related groups. For example, your hips are closely connected to your butt, and hip exercises will probably involve at least one of the three gluteal muscles.

Your leg, hip, and knee are all important parts of working out your glutes. An abductor machine will work out your entire lower body, not just your butt, but it will build important strength in all of the muscle groups involved.

Plenty of glute exercises also include your hips, thigh, and quad area to a certain extent. These exercises will also strengthen your knee area, which is important for any active person.

4. Stretch Before You Begin

It’s important to stretch before any physical activity, and exercises centered on your butt are no different.

You’ll want to do an all-over stretch, but you should especially focus on your glutes, hip area, thighs, and legs. Downward facing dog and pigeon pose are two common yoga poses that double as stretches for your glute area and legs.

In pigeon pose, you’ll start out on all fours. Next, you move your left knee up to where your left wrist is, and then move your left ankle toward your right wrist, so that your leg is in a diagonal position.  At this point, you can slide your right leg back so it’s extended behind you. To finish the stretch, switch sides and repeat the pose.

5. Get the Best Results from Exercise Machines

What’s the best machine for glutes? It all depends on your personal preference. However, there are ways to get the most out of whatever machine you end up using.

Plenty of machines are marketed as the path to a toned butt. Those are a good starting place, but they should also have a few other features. The best machines will have an adjustable range of movement. That’s an important part of adjusting how intense your workout will be and how it will take to recover from it.

You should also make sure you find an option that will strengthen your glutes without putting stress on your knee joints. Knees can take a beating during certain kinds of exercise, so avoid overworking them. When your hip and thigh area gets stronger, they’ll support the knee area.

6. Find the Right Timing for Your Workout

If you’re trying to build noticeable muscle, the timing and frequency of your workout is just as important as the kind of exercise you do. To get the best development in your glute area, you should pay careful attention to the time between your workouts.

Research suggests that the longest possible recovery time after exercise is 3 or 4 days. The best time to train is right after recovery, so you can get started building the area up again. From there, how can you decide how long to go between training sessions? 

The answer always depends on the intensity of the workout, type of movement, and range of motion involved.

7. Vary Your Workout Intensity

Conventional wisdom has it that a more intense workout will yield better results. That’s true to a certain extent, but your workout plan should include some planning, too.  If you’re working with a machine, chances are it has adjustable features. That may include the incline or angle of your workout. Adjustments like that can help you focus on specific areas.

It might also include an adjustable range of motion. A wider range of motion means a more intense workout, and a longer recovery time as a result. If you’re doing intense workouts with a large range of movement, take more time between workouts to ensure you can recover first. A lower range of movement requires less time.

Keep the number of reps in your routine consistent, so you can build strength in these areas. Your hips and knees will thank you.

8. Develop a Routine and Keep It Up!

Once you have an idea of how long it takes for you to recover from a given exercise, you can develop a consistent routine, with a set number of reps and a schedule.

In addition to using your glute machine, you might want to use body weight exercises, like squats. 

Keep your hips and your leg muscles in shape, because they’re foundational for a strong butt.

It can take between 6 and 8 weeks to see results, so make sure to stay consistent with your routine. After weeks of sticking to the same schedule, you’ll start to form a habit, and it should be easier to stay on track the longer you continue. 

Get Started Right Now

How will you update your exercise routine to max out your glutes? What exercises give you the best results? Let us know in the comments below!

 Save Your Aching Knees with a StairMaster Gauntlet

If you weren’t already aware, the StairMaster Gauntlet has quickly become one of the most popular pieces of gym equipment. Not only does the StairMaster machine provide a great form of exercise, but it’s also incredibly easy to use regardless of skill level, and comes jam-packed with plenty of benefits for those suffering from aching knees.

Those with aching knees know that exercising can be a pain. In fact, only 13 percent of men and 8 percent of women with knee osteoarthritis get the minimum recommended amount of weekly exercise — this is an unfortunate statistic, as exercise is the best thing one can do for their knees. 

The key to exercise being good therapy for the knees is to ensure that it’s the right kind of exercise for you, and the StairMaster machine is perfect option. While it may not be completely ideal for those who are already experiencing serious knee pain such as arthritis, those who are not there yet can strengthen their muscles with the StairMaster. 

Although the StairMaster has been gracing gym floors all over the world for years, they have recently become one of the most frequently used pieces of gym equipment. Let’s take a look at some fantastic benefits a StairMaster has to offer.

Why is the StairMaster Gauntlet better for the knees?

Low-Impact Cardio 

A StairMaster machine provides you with an intense cardiovascular workout that helps strengthen the muscles surrounding your knee joints. In other words, the StairMaster Gauntlet can produce the same cardio and muscle advantages that come from simply climbing real stairs — and with less impact, which is crucial for those with aching knees.

Other activities such as running on a treadmill or outdoors can have a very significant effect on the joints in our body. Luckily, climbing the stairs is heavily regarded as a low impact exercise. 

After all, high-impact exercises can make knee pain worse, which is why working out on real stairs should be avoided. This is because once you reach the top of the staircase, you’ll have to come back down — and it’s the descent that puts a lot of impact on your knees, which can be bad when repeated over time.

Strengthen bones, muscles, and joints

With stair climbers like the StairMaster 8 Series Gauntlet, you’ll get to develop the bones that make up your knee joint, which include your thighbone (femur), shinbone (tibia) and kneecap (patella). Indeed, our body reacts to weight-bearing exercises by building stronger bones, which is critical as we grow older — and the StairMaster is an easy way to do just that.

Not only does the StairMaster help you build stronger bones, but it also lets you strengthen the muscles that support your fragile knee joint while reducing excess body weight. This includes your quadriceps, hamstrings, and the muscles of the calf. Together, these muscles work to flex, extend, and stabilize your knee joint.

When working with a stair climber like the StairMaster Gauntlet, you’re working against the pull of gravity and continually raise your body up. This action works the muscles that flex and extend your knee, ankle, and hip. By developing these muscles, you’ll get to protect your knee for future high-stress activities such as basketball or soccer.  

If you’re looking for a great exercise that is less taxing and stressful on your feet, shins, and bones, the StairMaster is the solution for you.

Using a StairMaster Gauntlet with Aching Knees

If you’re experiencing knee pain, it’s crucial to use the StairMaster Gauntlet properly. Here are some tips to ensure you don’t cause yourself further pain.

Ensure proper posture

While using a stair climber like the StairMaster, it’s important to check your posture throughout your workout. Stand straight and avoid leaning forward or back, as it can increase your risk of falling and stresses your back. While you can lean on the rails for balance, refrain from leaning on it completely, as it can strain your arms and wrists. This also takes the work away from your legs, reducing the benefit for your knees. 

Additionally, proper form requires ensuring that your entire foot is always on the pedals, pushing down with a focus on your heel. Using only the front of your foot on the StairMaster’s pedal can increase the pressure placed on your knees. 

Use the right footwear

Unbeknownst to many, the right footwear can make a world of a difference when using a StairMaster. This is because shoes that don’t provide the necessary support around the foot and ankle or are ill-fitting can cause injuries to your knee joints. 

That said, the right shoe for stair climbing exercise should provide adequate support for your foot and ankle, as well as ample cushioning. 

Put safety first

In order to remain safe while using a StairMaster, the proper posture we mentioned earlier is essential. Make sure that your back is straight, shoulders back, head up looking forward, and that your  hands lightly resting on the bars on either side. 

If you experience pain in your knees during the workout, stop using a machine. Should the pain persist or become worse after resting, make sure you get checked by a medical professional. 

Contact Primo Fitness and Purchase Your StairMaster Today

The StairMaster provides a great cardiovascular workout that’s available for all gym-goers, regardless of experience level. Because a StairMaster is a relatively straightforward piece of gym equipment to use, it eliminates the need for excessive training or supervision. All one needs to do is jump on and start climbing.

Are you looking to add a new StairMaster 8 Series Gauntlet to your workout facility? At Primo Fitness, we are a seasoned group of exercise equipment professionals who are eager to offer you support with everything from pricing to equipment recommendations to make your search for gym equipment as seamless as possible.

With our broad selection of new and used gym equipment, looking for a StairMaster Gauntlet for sale has never been easier. We can help you outfit your fitness center with the best equipment available at a reasonable price. 

To learn more about how we can help equip your workout facility with the best equipment your money can buy, contact Primo Fitness today!

Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals

Why-the-Cybex-Arc-Trainer-is-a-Better-Choice-Than-Ordinary-Ellipticals

The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that’s where the similarity pretty much ends. When it comes to its effectiveness as a cardio machine that gives the best workouts, the Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout for achieving your fitness goals.

In order to understand this better, it’s best to do a comparison of the Arc Trainer and the ordinary elliptical. Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better.

What is an Arc Trainer?

Not everyone is familiar with the Arc Trainer. Compared to ellipticals, this machine is still relatively new. Its main difference from the elliptical is the motion it uses – its foot pedals travel along an arc. These machines from Cybex have been around since 2003, but it has not gotten much attention until years later.

The Arc Trainer comes in two styles – lower body and total body. 

The lower body machine is the original one, which works your legs while your hands are simply resting on the rails. Some find it more comfortable to swing their arms at their sides while their legs are working out. 

The total body machine, on the other hand, provides a full body workout.  

The machine gives a weight-bearing exercise that is non-impact at the same time. You can adjust the resistance, incline, and stride rate.

Why is it Better Than an Elliptical?

When you watch closely how the Arc Trainer works, you will notice that its footplate pushes down and back. It’s the same motion you make when you walk, hike, and pedal a bicycle.

The footplate on the opposite side subsequently travels in an arc, which prepares your other foot to put the power down in a movement that is more natural.

Now if you compare this to the motion of an elliptical, in which you have to contort your body into pedaling an ellipse. You may think that the difference is just slight, but when it comes to exercise, the slight difference can turn into bigger problems in the future, considering the number of rotations that your legs go through in just one 30-minute workout.

So the main point is this: the Arc Trainer reproduces your natural gait better than an elliptical. Nick Clayton, personal training program manager at the National Strength and Conditioning Association, likes the range of motion when using the Arc Trainer.

 “It’s like running uphill or marching through snow without the impact. I also like the fact that it emphasizes hip extension,” he says.

How About the Workout Plan?

The Arc Trainer has a wide variety of pre-programmed workouts or you can use the advanced interface to program your own routine. You can adjust the incline and resistance and come up with a stride rate that is comfortable for you and suits your fitness level.

4 Reasons to Use the Arc Trainer

Here’s a more detailed breakdown on why you should try the Arc Trainer.

1. It Gives a Better Overall Workout

The two machines similar to the Arc Trainer – treadmills and ellipticals – have their own set of drawbacks that you won’t find or experience with the Arc Trainer. A lot of people do not enjoy using treadmills because it’s not the same as running and it can be really hard on the joints.

As for the elliptical, athletes and other people who work on advanced levels gripe that the machine is not enough to get their heart rate up for a serious workout. Compare this to the Arc Trainer, which functions like a stair stepper. You can get serious work done on your hamstrings, quads, and glutes.

Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn. That math will never change in a million years,” he says.

2. It’s More Functional

The motion of the Arc Trainer is similar to hiking when you drive your knee to the handlebar coming from the bottom of the pedal stroke.

3. It Burns More Calories

Using the same intensity and perceived exertion, those who use the Arc Trainer can burn 16% more calories compared to the elliptical. This is especially important if you’re working out during winter, when it’s harder to burn calories. 

Small differences matter. On average, a male who weighs 150 pounds doing a 30-minute workout can burn 300-475 calories. Of course, this will also depend on factors such as resistance, incline, and stride rate.

Dr. John Porcari, a professor in the department of exercise and sport science at University of Wisconsin La Crosse, is a co-author on a study showing the Arc Trainer does burn slightly more calories than an elliptical, “at the same amount of perceived exertion.”

Porcari recommends that people should continue using whatever machine feels best, which includes the Arc Trainer, because ultimately “the best machine is one you’re going to use.”

4. It’s Easier on the Joints

The Arc Trainer is designed to be easier on your knees and hips, thanks to its balanced loading design. Its body positioning makes working out better for your back as well. 

According to a study from the NCBI, “individuals with, or at risk for, lower-extremity joint pathology may benefit from exercise with modalities other than the elliptical trainer.”

Take the next step to a better physique!

The Arc Trainer can help you reach your fitness goals without putting unnecessary pressure on your body. Primo Fitness can help you find the machine that you need, brand-new or secondhand. We have more than 20 years of worldwide success for our new and used gym equipment for sale. 

To speak to our experienced technicians about our certified, pre-owned, and custom-built refurbished equipment, call Primo Fitness now or visit our store nearest you.

Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs

Why-the-StairMaster-Gauntlet-is-Better-Than-Climbing-Actual-Stairs

The Stairmaster Gauntlet has become one of the most popular machines for lower body exercise. It has proven very capable of providing very challenging workouts, thanks to its vast range of features. Aside from being a capable machine, it’s also fun to use.

Of course, there’s always the classic argument: why invest thousands of dollars on a machine such as the Stairmaster Gauntlet when one can just simply walk up a flight of stairs, repeatedly if needed, to achieve the effect it gives on the glutes and legs. 

This is why it’s important to understand what the Stairmaster Gauntlet can do in order to prove that it’s much better than going up and down the stairs!

Why is the Stairmaster Gauntlet an Excellent Workout Option?

The Stairmaster Gauntlet delivers the perfect combination of strength training, cardio, and calorie burning qualities in one seamless and efficient workout. It mimics the action of ascending the stairs without having to descend it. The machine can strengthen, sculpt, and tone your entire lower body by its movement, which is upward and backward direction.

Also, the Stairmaster has been proven to be able to work the core muscles, which is definitely a terrific bonus. It targets muscle groups that can be hard to sculpt, such as the glutes, hamstrings, quads, and calves.

Are there any downsides? Because it’s a machine of considerable size, it needs a fair amount of space in your home. The price can also become a downside, depending on who wants to buy it. 

But these supposed drawbacks are neutralized by its vast range of features, which makes it a machine designed to take care of all your fitness needs for quite a long time, given its make and quality.

Who Can Use the Stairmaster Gauntlet?

The beauty of the Stairmaster Gauntlet is that anyone can use it. It’s adjustable speed and resistance makes it fair game for both newbies and advanced levels, who can easily tweak it to suit their comfort and fitness level.

Even if you are not entirely a newbie to exercise but you haven’t worked out in a while, you can still easily use the Stairmaster Gauntlet. You only need to start at the right pace, say just 26 steps a minute, and then just increase the speed as your fitness level goes up.

But if you’re already hardcore, go ahead and set this to 162 steps a minute and get the total workout that you need!

How Does It Compare to Going to the Gym or Jogging?

Not all have the time and energy to go to the gym, especially if you have a demanding career and a growing family. Same goes with jogging – not everyone has the time and disposition to go out and run outdoors. 

In this situation, you may think of investing on equipment that you can use at home and work out during your free time. The Stairmaster Gauntlet is a machine that can give you maximum results in minimal time.

Why Can’t We Use the Stairs Instead?

There’s no argument against how good climbing up the stairs is as exercise. This involves lifting your entire body in order to get to the next step. Repeat this many times (depends on how many steps there are on the stairs and how many times you will go up and down it) and you will definitely burn intense calories. This is a great workout for your core, butt, thighs, and calf muscles.

But here’s the thing: when climbing a real set of stairs, of course you need to come back down in order to climb up again. Going down the stairs can be stressful on the knee joints because you are going against the force of gravity. 

This means you increase your risk for injury, especially if you plan to go up and down the stairs for twenty minutes or more.

Now with the Stairmaster Gauntlet, you don’t have to go down the stairs, so to speak, and just focus on climbing up on the duration of your workout. 

Best of all, it’s low-impact features ensure that your joints will be treated with care. At higher resistance levels, you will get the equivalent of running up the stairs, not just walking up, even though technically you’re not really running.

What Features Makes the Stairmaster Gauntlet a Hit Among Fitness Enthusiasts?

Here’s the nitty gritty on what makes the Stairmaster Gauntlet totally worth the price of your purchase.

  • It’s user-friendly. The functions are very straightforward – just select your desired program, then choose the speed and intensity level, and you’re ready to roll. You only need to press some buttons or touch the screen in order to get going.
  • Designed for performance. The machine is made of rust-free and highly durable polypropylene construction that gives it the clean and professional appearance of an industrial machine. The handrails are ergonomically designed and the monitor is optimally positioned, which allows you to maintain a good posture while checking out your stats.
  • Comfortable step action. It has a revolving staircase function, with eight steps that are 8″ high, 9″ deep and 22″ wide. The dimensions are the same as a regular set of stairs, which makes stepping on it a comfortable and familiar experience.
  •  Various step rate and resistance options. Rotation for the steps can be programmed between 26 and 162 times per minute, which allows the machine to cater to all fitness levels. Resistance has 9 levels, ranging from easy to intense. Do you want to increase the challenge of your workout? Just ascend two steps at a time.

These are only some of the reasons why the Stairmaster Gauntlet deserves a space in your home. if you’re already decided to get one or you need to know more about the machine before you buy, Primo Fitness can help you. 

We are the industry’s leading provider of new and used gym equipment for sale. Call Primo Fitness today to get the fitness equipment you need.

How to Buy the Best Glute Machines for Your Lower Body

How-to-Buy-the-Best-Glute-Machines-for-Your-Lower-Body

Who doesn’t want a big booty? Whether you want it for purely aesthetic purposes or for added overall lower body strength (or both!), you will never run out of options to get the glutes that you want. There is no shortage of the glute machines for your lower body in the market; the actual problem is how to choose the equipment that can work for your mission.

But before you go ahead and hand over your hard-earned cash, you have to think carefully about your planned purchase. Spending for a dumbbell or two, or a set or resistance bands is one thing – paying hundreds of thousands of dollars on a machine that will take up considerable space in your home is another.

Here’s what you need to know when buying a glute machine!

Factors to Consider When Shopping for a Glute Machine

1. Budget

The saying “You get what you pay for” may be true in a lot of situations, but not necessarily in buying fitness equipment. Just because a particular equipment doesn’t have a price tag that makes you wince doesn’t automatically mean it is not worth your purchase. 

Affordable and cheap need not be synonymous. If budget is an issue, there are plenty of mid-range options with great quality that you can choose from.

2. Quality

The allure of an expensive, branded product is totally understandable, especially with the way those are marketed. There are stores that get to sell a product by the virtue of its brand name. 

Still, while there are branded equipment that ARE worth the buy, there are non-branded equipment that are built for the same purpose, using the same materials, that are worth looking into.

3. Versatility

A lot of these machines or equipment are being sold as multi-tasking products that will make the most out of your money, but come up short on their promises. Or there are products designed to target a specific body part, but turns out you can do the same exercise with multi-tasking equipment.

You have to choose carefully, keeping in mind the exercises that you plan to need to do for your program. Remember that there is equipment you can use not only for your glutes, but for other muscle groups as well.

4. Space

If you’re living in a small studio, buying a big machine is most likely not the practical option for you, especially if you’re living with family. If you only have limited space, it’s best to limit your choices to equipment that you can easily store in your closet when not in use. 

5. Effectiveness

Even the most expensive piece of equipment can’t guarantee you a glorious booty if you’re not using it properly. There are a whole lot of other factors in play, such as the way you use that machine…if you get to use it religiously at all. 

Also, exercise comes hand-in-hand with good nutrition when it comes to getting the body you desire. If you don’t eat right, no equipment or machine in the world can help you get your fitness on.

6. Resistance

When it comes to exercise, there are two types of resistance you will be dealing with – gravity and elastic. There are equipment that use both and there are those designed to deal with just one kind. 

Weights use gravity resistance, while rubber bands and metal springs use elastic resistance. Decide what type you want to use and then choose the right equipment.

7. Portability

Portability is not only a concern for the amount of physical space you have at home. You also have to consider this if you’re constantly travelling and you want to work out when you’re out and about. If this is the case, you are better off buying a set of resistance bands or a set of dumbbells that you can easily take with you wherever you go.

8. Fitness Level

If you’re a fitness newbie and you’re still getting a feel of regular workouts, it’s not wise to invest in expensive machines right away. There are so many people who have done so and ended up losing interest with exercise eventually, leaving the machine to gather dust in the basement. Talk about occupying space and thousands of dollars wasted. 

It’s best to get the most affordable equipment first and if you feel like you can keep this up, then maybe you can switch up to more advanced and more expensive equipment.

Best Glute-Building Equipment for Home Use

With that being said, here are two options worth checking out if you have serious intentions of building up your booty. We have a resistance band set for those looking for portability and a machine for those with space and budget to buy it.

1. INNSTAR Booty Resistance Band Glute Cord System

This cord system is so easy to use! All you need to do is anchor it to the door (hooks are provided for this purpose), then trap the other bands around each of your ankles and you’re ready to go. It’s definitely worth your money since it can be used for more than just the usual leg extensions and kickbacks.

Another great thing about it is that you can use it to target other muscle groups.  Just anchor the cord to the top of the door frame instead of the bottom and then use it to work out your arms, shoulders, and back.

If you’re clueless about how to use resistance bands, no need to worry. This set comes with a guide that can show you the correct techniques and the right exercises for specific muscle groups.

2. Body-Solid GLPH1100 Leg Press and Hack Squat Machine

This looks like an imposing piece of equipment but this is perfect for those who work out on the mid-level to advanced levels. This is made for heavy lifting – it can support up to 1000 pounds. You can do leg press workouts and back squats, with all the weights that you need.

The only “problem,” if you can call it that, with this machine is that you have to spend around two hours to assemble this beast. But you can always count this as part of your workout and besides, no pain, no gain.

So are you looking forward to getting the best booty of your life? Let Primo Fitness help you with your goals. We are the industry’s leading provider of new and used gym equipment for sale and we are the best people to help you find the right equipment or machine for your fitness goals.

Call Primo Fitness today!

What to Do With Your Old Gym Equipment

What-to-Do-With-Your-Old-Gym-Equipment

If you’re planning to upgrade your personal or business gym or have decided that you don’t really need that gym equipment you bought years ago, the next step is to have it removed from your space. You can offer them as gym equipment packages for lease, but most probably you want these taken off your hands to permanently free up space in your gym or home.

A bulky and unwanted piece of exercise machine such as a treadmill or elliptical can take a huge chunk of space in your home. Whether you have decided not to exercise that way anymore or you are planning to upgrade to newer equipment, you have to dispose of the old stuff properly.

Your likely options are to give it away, sell it,  have it recycled, or donate it. Read on to find out how you can go about it!

Sell It

This is a more viable option if your equipment is still working and in good condition. Instead of letting it gather dust in the basement or the garage, why not make money off it? Lots of people are looking to buy or rent gym equipment for their home since new equipment is undeniably expensive.

Some online fitness companies and gym equipment suppliers can actually pick up your equipment and pay you a small amount for it—or you can try to sell it yourself on an online marketplace app.

Your likely buyers are individuals who are looking to build their home gyms or small fitness companies who are willing to take your old equipment. People who rent gym equipment have an online system where they can post or bid for used equipment. This will help you find the best market value buy-back price for your used machine.

If you decide to sell, you will need to do the following to make sure that your transaction will go as smoothly as possible and get a decent profit from it.

  • Make sure that your machine is working properly. You will have to do a thorough tune-up before you put it up for sale. If there are stains, scratches, and other minor damages, you need to take note of it and let a potential buyer know about them for transparency.
  • Clean it up as well as you can. You can’t sell a product that looks like it just came from the deep bowels of your garage or basement. If you need to disassemble the machine to clean it well, consider calling in someone who knows how to do it well, rather than doing it yourself and ending up breaking the machine.
  • Advertise as compellingly and as honestly as possible. Standard info includes the make and model of your equipment, the original price of the item when you bought it, how long you have used it, and minor damages, if there are any.
  • Taking pictures of the machine in its present condition. Use the best lighting that you have at your disposal and then take photos from different angles. You can also take a short video of the equipment while it’s running, as proof that it works.
  • Look for the best channels to sell it. Fortunately, you have lots of options here. You have online classifieds, Facebook Marketplace, for starters. You can also contact gym equipment suppliers and see if they lease gym equipment and are interested in buying your machine.

Donate It

If you’re not really looking to profit from old stuff and just want to dispose of it, why not just donate? There are lots of places that will want a free treadmill or exercise bike—the local community center, schools, and retirement centers, to name a few.

Oftentimes, these places are in need of exercise equipment and already have people that can fix or maintain exercise equipment. If you have old dumbbells or bicycles lying around your house, you can donate them as well. 

You can also contact the Salvation Army and Goodwill to take care of it for you. This can get you a tax deduction as well. So not only can you help your community, you will also benefit come tax season!

Recycle It

Exercise machines contain materials that are classified as environmental pollutants, so you have to think twice before hauling your equipment to the curb or putting it in the dumpster. They will end up in a landfill and cause pollution because of the non-biodegradable materials.

The good news is that these materials can be recycled, so consider having your machine picked up for recycling instead. You can contact a junk removal company to haul your equipment away and take care of the recycling or donating for you.  

Give It Away

This is definitely the fastest way to get rid of unwanted equipment and the best option if you just want it removed and you don’t care about earning from it and you also don’t want to pay for its disposal. It’s as simple as posting in your social media or Craigslist that you are giving away equipment.

Even if the machine is not working anymore, there are still people who will be interested to take it off your hands. Simply be upfront about it and say if it’s not functioning anymore, or if it has any damages. You can also hold a garage sale and indicate that the machine is for free.

If you do decide to offer your used machine to a gym equipment supplier, make sure to do business with one that has years of experience in dealing with secondhand gym equipment and the fitness equipment industry overall. Not only will you dispose of an unwanted item in your home, you will also get the best deal for selling your second-hand machine.

Call us today!

How to Build a Home Gym For Every Budget 

How-to-Build-a-Home-Gym-For-Every-Budget

Working out regularly at the gym is not for everyone. There are people who want to exercise but would rather not deal with the crowded space and expensive gym memberships. Exercising at home is a sensible option and you can rent gym equipment if you plan to set up a dedicated space for working out.

Of course, setting up a home gym is easier said than done, especially when it comes to budget considerations. If you are not willing to settle for the bare minimum, you will definitely need to invest in new gym equipment.

With this in mind, you need to know how to build a home gym that will suit your budget. Here’s a guide on how to do it:

Building a Home Gym on Any Budget

General Rules to Follow When Building a Home Gym 

Avoid All-in-one Machines

Manufacturers are constantly cranking up impressive-looking equipment supposedly designed to do it all so you don’t have to buy other stuff. However, the trade-off of machines like these is that they provide more functions for less effectivity.

If you have space and the budget, you are better off spending on sets of smaller equipment that you can maximize for specific purposes.

Don’t Turn Your Living Room Into a Gym

Aside from budget, space is a major consideration when it comes to building a home gym. Resist the urge to transform high-traffic areas such as your living room into a gym. You might trip overweights accidentally, or give up exercise for the day when you see your wide-screen TV with Netflix alongside your squat rack.

The garage, basement, or spare room is still the best place for building a home gym. These areas are private and quiet. You won’t be disturbing anyone while exercising, and in the same way, nothing can distract you from following through on your workout. 

Make Your Space as Inviting as Possible

Just like creating a sensible work-from-home space in your house, your home gym needs to be organized in such a way that you will be motivated to workout.  Aside from the gym equipment, you can spruce up your walls with posters and pictures that will inspire you to add more weights to your bench press.

Also consider putting an awesome stereo system that will crank up tunes to pump you up whenever you are working out. Remove comfortable furniture that can make you too lazy to exercise. No big couches, no bean bags.

With these rules in place, now you can move on to deciding which among these three levels of home gyms that you can build with your budget and space in mind.

Levels of Home Gyms

Level 1: Resistance Bands

Cost: Around $40 to $125 for a set of resistance bands, depending on the maximum level of resistance 

If you are on a very limited budget, sets of resistance bands are your best friends. This is the easiest and most affordable way that you can work out, as long as you know how to use the bands properly.

This is very important—in order to actually see results and build muscle properly, you have to consistently increase the level of stress that your muscles will go through as you exercise.

With using resistance bands, you have to get acquainted with the different variety of bands in a set and the multiple levels of resistance that you can get from them. Once you learn how to use them properly, resistance bands can train your major muscle groups by doing versions of chest and shoulder presses, squats, and other common weight exercises.

However, keep in mind that resistance bands do not have the same feel as using free weights. If you are used to doing deadlifts and heavy squats, obviously you will need more than resistance bands.

Level 2: Adjustable Bench and Dumbbells

Costs: $400-900, depending on the brand of weights and maximum adjustable weights

This option is the closest you can get to the feel of a traditional gym. All you need is a gym equipment package for lease that includes an adjustable bench, a set of adjustable dumbbells, and a pull-up bar, which can be optional. We need to stress the importance of having adjustable weights because you can’t increase levels of resistance so much with regular dumbbells.

It’s cost-effective and space-saving as well, compared to buying several pairs or sets of regular dumbbells with fixed weights. Adding a pull-up bar to the setup will allow you to do pull-ups and chin-ups to your routine, which is great for your lats.

While this is a definite improvement from resistance bands, this still can’t replace the intensity of exercises that involve bigger equipment, such as deadlifts and squats.

Level 3: Power Rack with Barbell Set and Adjustable Bench

Costs: $1000-2000+, depending on the brand of power rack, bench, and weights

There are four major factors to be considered in buying a power rack: size, cost, build quality, and whether it needs to be bolted to the floor.

There are power racks that do not have to be bolted to the floor and at reasonable costs as well. Lease gym equipment that comes with a dip and pull-up bar.

As for the barbell set, you will need an Olympic bar, which ranges from $112 to $220. When it comes to weights, you can choose between plates made of rubber or metal. Start off with at least 300 lbs. in total and then add more as needed.

Breaking this down, you can get the following:

  • Four pieces of 45 lb plates
  • Two pieces of 25 lb plates
  • Two pieces of  10 lb plates
  • Two pieces of 5 lb plates
  • Two pieces of 2.5 lb plates

Extras

Of course, if you have more cash to spare, you can splurge on extra equipment that can make your workouts more fun, safe, and comfortable. 

If you have invested in heavy equipment, you can also consider getting home gym flooring installed to protect your floors and minimize sound, if noise is a concern.

If you like more variety in your cardio, you can invest in an exercise bike and/or vertical climber.

So with several options and one that costs as low as $40, you don’t have to just rent gym equipment for your home; you can buy equipment brand-new. there really is no excuse not to set-up your own exercise space in your home with equipment that you can call your own.

Call Primo Fitness today to see our home gym options for every budget!

Recumbent Bikes for Effective Workouts

The last few decades have seen the steady growth of popularity in recumbent bikes. Unlike the upright bikes where users have to be in a crouched position while using it, recumbent bikes position its user’s body in a way that is relaxed and reclined. This way, your body weight is very evenly distributed, which provides a more comfortable and efficient design as well as a nearly pain-free workout.

Recumbent bikes are great for those at any fitness level. If group workouts aren’t your thing, then you don’t have to join a class at your gym to start great stationary workouts. You can simply decide to ride solo and get your machine too – even a used recumbent machine or a refurbished recumbent exercise bike if you are on a limited budget.

Recumbent Bikes’ Workout Effectiveness

The first time recumbent bikes appeared on the fitness market, they were received with wariness. The idea of sitting comfortably in a recumbent position while pedaling without any strain or ache didn’t sit well with most people at first. However, time and research have proved that recumbent bikes offer a full-body exercise that is as good as spin or upright bikes but with additional features and comfort.

  • Burning Calories

Today, recumbent bikes have gained popularity especially due to the fact that only an hour on the bike can help you lose as many as 900 calories, with the exact amount being dependent on your weight, gender, and age. This way, you can lose weight all over the body, including your stomach.

While they may appear like comfort cardio, research has demonstrated that the low and high impact options of recumbent bikes coupled with varied programs can offer effective workouts.

  • Safety

Recumbent bikes also help you work out safely. Regular upright bikes are known to be among the leading causes of whiplash, lower back strains, or even dislocated shoulders due to the users’ leaning over the handlebars and poor positioning. However, recumbent bikes give their users the chance to work out with total safety and comfort. They allow you to lose nearly the same number of calories as regular bikes but with fewer chances of injuries.

  • Involves nearly all major muscle groups

Recumbent bikes also offer excellent training since they draw nearly all the major muscle groups in the body when you are working out on it. The equipment largely engages the hips into the movements. This positioning helps with weight loss since hips are considered as one of the human body’s most fat-friendly parts. Exercising the hips also stimulates other parts of the body, which benefits older people or anyone suffering from hip-specific ailments like arthritis. 

These machines also provide an effective exercise because they mimic the motions that one engages in during a more strenuous outdoor activity, such as hill climbing. This is because it also works the muscles in your abdomen, calves, glutes, and thighs.

  • Helps prevent severe medical issues

Additionally, as proven by doctors and fitness experts, exercising regularly on a recumbent bike not only helps boost weight loss, but it also prevents various medical issues such as high blood pressure, diabetes, deep vein thrombosis, strokes, heart attacks, and the likes. Exercising on a recumbent bike also provides strength and aerobic training, which is good for improving your cardiovascular and lung capacity.

  • Extended weight capacity

The extended weight capacity is another popular feature of recumbent bikes. The machine’s overall shape and size can generally accommodate users who weigh around 300 pounds or more, which is unlike most machines that limit themselves to around 250 pounds. 

These stationary bikes have wide and comfortable pedals `that usually come with straps and non-skid features to accommodate various shoe sizes. This is one of the reasons why they can be used for heavy-duty domestic and also commercial purposes.

  • They have motivating features

Recumbent bikes also come with motivating features, which makes it an exceptionally effective way to help you keep fit by encouraging you to keep using the machine even on lazier days. They have display consoles that help you to easily keep track of the burned number of calories, the distance covered, and the number of minutes you have been at it.

Other amenities that come with the upright workout machine include a handy water bottle, desk for your books or laptop, MP3 or iPod dock, USB port as well as other features tailored to help you beat lazy days while cycling your way to a fitter body.

  • Great for those recovering from injuries

Considering biking is a rather low-impact workout, these stationary machines are particularly helpful for those users who are recovering from injuries. If you recovering, ensure that you get fitted properly to help prevent knee issues and always consult with your doctor. 

  • Great for beginners too

These exercise bikes are also great for beginners and also anyone who is looking to add some variety to their fitness menu.

A Good Recumbent Bike Start-up Plan

Committing to only about half an hour session, 3 to 4 times on your first week is a good start. Fitness gurus have recommended against getting overly excited in the first week while using a recumbent bike since indulging in intense workouts without being properly prepared might weaken your muscles in the run and can be harmful to your workout regimen.

In those half-hour sessions in the first week, don’t be reluctant to keep the resistant as low as you can if you are not used to cycling. This will allow your body to not only adjust to the new motions but also keep the various aches and pains at bay. After that, you can move on to 40 minutes in the second, 50 minutes in the third and an hour on fourth.

Remember, a recumbent bike is only beneficial if you use it. You can exercise at your local gym or buy one for your home gym. You can choose to buy a new one or get yourself a used or refurbished recumbent exercise bike as long as it is working properly.

How to build a home gym on a budget

woman holding exercise using training rope

If you are a fitness enthusiast, then you probably know how expensive the hobby can be. Starting with splashing your money on gym memberships to buying expensive workout clothes that you don’t really need and fancy dietary supplements. You have probably even been to a boutique fitness that has classes that cost as much as $20 an hour. While keeping fit is a good hobby, you shouldn’t have to drain your wallet to stay fit.  

It could be for this reason or for many others that makes having your own gym at home a good idea. It’s not only a great financial decision but also great for everything else including your health, wealth, peace of mind and happiness. The problem with building your own gym is the cost – home gym fitness equipment can be expensive. You can also be pressured to make your home gym as fancy and all-inclusive as those that need a subscription. However, as long as you are willing to forgo your favorite equipment and accept their alternatives, having a home gym on a budget can cost you as low as a few hundred dollars or even less.

However, where do you start? How do you know what is required? How do you know where to find the best garage gym equipment packages? Read on to find out all you need to know about building a home gym on a budget.

 

Planning and prearrangement

Before you buy any home gym fitness equipment, you should measure the dimensions of your workout space to find out how much room you have in store for it when you go out shopping. Also, if you are planning to transform a small space into a home gym, remember that you may not have a big space for plenty of big equipment. In short, try to give priority to the equipment that is most important to you.

Also, knowing the fitness goals that you desire to achieve is a helpful factor in building your home gym. It will help you make smarter choices when you are out shopping for your home gym fitness equipment. You can have a list of your written goals organized by exercise types such as strength, balance, endurance and so on and this way you will be able to know the kind of equipment you should buy. For instance, a treadmill is good for you if your goal is focused on endurance but you shouldn’t spend your limited resources on buying one if you are just interested in building muscle.

Lastly, if you really want to save more money, you can skip out on workout machines entirely. This because buying workout machines can be quite expensive and it is also very possible to use simple equipment like an exercise ball, weights and resistance bands to do most workouts at home. However, if you really desire to have a workout machine, you can even buy used gym equipment that is in good condition or you can also try and get one that is versatile so that you can get value for your money.

 

The kind of equipment you need

Everyone who works out has different goals but what is common is most of them, if not all are looking to get healthier, stronger and better looking. All this can be achieved in the comfort of your home with very little financial investment. For cardio and general fitness, you can seek out equipment-less exercises. For instance, pilates and yoga are two disciplines whose practice requires using next to no equipment. For yoga, the most you may need is just a mat that can go for even less than $100 or also a foam roller to spice up your yoga, which are also very versatile and can be found starting from as low as $10.

Other common home gym fitness equipment includes an ab wheel for exercising your abdominal muscles that can cost you just $20 or the highly versatile burst-resistance stability balls that work better than a crunch or sit-up and can even be used in place of a bench in some exercises.  Freeweights or dumbbells also almost always form the foundation of any home gym built on a budget as they are one of the smaller and cheaper equipment especially for building strength. Others include resistance bands and pull-up bars just to name a few.

You can even consider buying a cardio machine such as a stationary bike, whether new or used, as long as you get the best deal out of it. However, what is important is you go for equipment that will help you achieve your goals and saves you money at the same time. Also, keep in mind that no matter how much you spend, do not spend it on stuff you might end up not using at all.

 

Final touches

If you have money to spare, you should invest in padded flooring for your home gym. Padded flooring is an added advantage for all exercises like yoga and other stretches. They help to reduce wear and tear faced by your knees as well as other joints, hence making your work out exercises much more comfortable.

Other ways to spice up your home gym is by keeping a TV or a stereo. They are useful in giving you some distraction when you are exercising in the gym out such as listening to music which has been proved by studies to be effective workout stimulants. Also, you can follow exercise videos from the web if they tickle your fancy. You can also consider buying wall mirrors that are not only a cosmetic touch but also helps in troubleshooting any problems of form as you watch yourself exercise. While it might not be a consideration for your budget, also having your gym secluded in a place of little disturbance will greatly help you in committing to your work out by cutting down on distractions.

To sum up, building your own home gym can be less costly and more within your reach than you might have imagined.  With the best garage gym equipment packages, you can have yourself a home gym that gives you better workouts and greater satisfaction.

 

What to Consider When Buying Used Fitness Equipment

What to Consider When Buying Used Fitness Equipment

Fitness equipment can be quite expensive, making it difficult to create an ideal home gym. Buying used equipment is the affordable option when you’re creating your own gym, whether for commercial purposes or for home use. 

Used and refurbished exercise equipment has a huge market – from free weights to elliptical machines, treadmills, and jungle gyms. 

But where do you start? How would you know what you are looking for? Do you know where to find the best exercise machine deals? Read on to find out the factors you should consider when buying used fitness equipment.

What Used Gym Equipment to Purchase

Exercise equipment comes in endless varieties. However, before buying any used gym equipment, consider your fitness goals as well as the type of exercise you enjoy. This way, you can choose specific pieces of used fitness equipment based on your goals. You may only want a stationary bike to ride during the evenings or even a few dumbbells to spice up your running routine.

However, if you are thinking about setting up a basic home gym, you might want to do some digging about the must-have items.

 

Consider the Brand

Do your research and make sure that the equipment you’re buying is from a reputable company. Quality brands from a reliable company are durable and longer-lasting compared to gym equipment from lesser-known companies. 

If you plan to use your gym equipment for years, then you should consider buying from quality brands you trust. Before making your purchase, take your time to research the brands available in the market. Go through consumer reviews to get an idea of how the brand’s equipment is holding up.

 

Compare Prices

Cost is a significant factor in buying anything, which means looking into used exercise equipment for sale is a brilliant move. Buying used fitness equipment can cost you a fraction of what you would have paid for if you were to purchase new equipment.

The simplest way to get an idea about how much an equipment cost is to check some online sites. This way, you’ll see the going rate for the used equipment, especially in your area. 

By doing your research, you will get a better idea of the market value of the items you want. From this point, you can negotiate with the seller to sell you the equipment for a competitive price that you are comfortable with, and most importantly, one that is within your budget.

 

Assign a Budget

Budget is another thing that anyone planning to buy used exercise equipment must bear in mind. Having a clear set budget in mind makes things way easier by narrowing down your selection to the machines that only fit your budget as well as your needs.

 

Check for Defects

Finding used exercise equipment for sale that is in good shape can be difficult. When purchasing your used equipment, be sure to check every item for any kind of damage, cracks, rust, excessive wear, or any other defects. 

Test the equipment thoroughly before buying it to ensure that everything is working as it’s supposed to. If any parts need cleaning or replacing, make sure that they are available and also reasonably priced.

 

The warranty

Most used equipment will no longer be under warranty by the time you are purchasing it. However, it is still a good idea to always check before the purchase is made. If the item you want is high-end, you can contact the manufacturer and ask whether they offer any service or support. At the very least, find out whether the equipment had any recalls and if it is easy to get replacement parts.

 

Check Safety Features

Ensuring that the equipment is safe to use is another crucial factor to consider when buying used exercise machines. The safety features that need checking to include emergency shut-off switches and checking for any signs of damage or fraying on the electronics and wires. 

Any plastic or rubber parts should not show signs of excessive wear or cracks. Also, the iron dumbbells should not be rusty, and the bicycles should pedal smoothly as well as stop easily.  

 

Where to Buy

Look for a place to buy the equipment that is most convenient for you. You can find used exercise equipment at your local classifieds, garage sales and also on websites such as eBay, Craigslist, and Recycler, and also at many fitness equipment sites, like PrimoFitnessUSA.com!

 

Trust Your Gut

It’s important to remember that gym equipment can be dangerous, especially if it is used. If you’re buying from an unconventional source, like someone you found on Craigslist, you might find a piece of gym equipment that looks unsafe. If you believe it is unsafe, it probably is. Always trust your gut. 

On the other hand, if you’re buying from an online source that is dedicated to selling gym equipment, you can read their reviews and customer testimonials to make sure they are legit. These companies only deliver the highest quality used gym equipment, and if you have any questions, you can contact their customer support team. This is always your best option when purchasing used gym equipment. 

 

Assess your Space

Lastly, before you head out to the nearest used exercise equipment store, make sure that you have enough room to accommodate all the items your heart desires. If you do, then that’s great, but if not, some machines such as treadmills have foldable frames that give extra space for other exercise tools. 

Buying used gym equipment can be a great investment. What gym equipment have you recently purchased? Tell us all about it! 

Panatta vs. Technogym: Which one’s best for your gym?

Panatta vs Technogym

Are you looking to join a gym? Alternatively, do you have a gym at home? If yes, you are probably familiar with gym equipment and maybe looking to purchase a new workout machine. It is for this reason that we have prepared this blog. We will help you analyze some of the top gym brands to ensure you purchase your desired quality and at the best price.

Although there are a couple of companies offering exceptional equipment. Our focus will be on the popular Panatta Sport gym equipment and Technogym fitness equipment. Read on and find out all you need to know about these brands. What’s more, we will also compare and let you know our recommended picks.

Panatta Sport Fitness

If you are a gym enthusiast, you have probably heard or even come across gym equipment with the label “Panatta.” Currently, Panatta Sport gym equipment is regarded as the longest-running Italian company in the gym industry. It is, in fact, the only company that manufactures Italian equipment. Five decades down the line, it has managed to establish itself as the leading gym product manufacturer in the region. However, its success is not entirely due to its years of existence. Its ability to produce high-end products has ensured it gains recognition across the world.

If you have ever come across Panatta Sport gym equipment products, you will agree with me that they incorporate unique designs that are customized to guarantee quality workouts. Among some of their leading gym equipment products include Fit Evo, XP Lux, FreeWeight HP, SEC, and Monolith. Additionally, they have five high-end cardio equipment lines that are worth checking out. Below is a description of some of these products:

Panatta Monolith Strength Equipment Products are regarded as top-of-the-range gym equipment that combines both elegance and luxury. It is 100% made in Italy and integrates an excellent workout style that is worth trying out. Thanks to many years of experience, this Panatta Sport gym equipment has managed to perfect on their manufacturing skills, which is quite evident in their Monolith Line products.

Freeweight HP Plate is yet another amazing creation from Panatta Sport gym equipment. It was specifically designed to guarantee speed, strength, and power. At the time of its manufacture, there was quite a high demand for daily training equipment for athletes. One of the key strongholds that enable it to stand out is its biomechanical pluses. It is the physiological process used by planes in motion.

Sounds awesome right? Yes! The company has ensured it has maintained a constant and balanced tension as it moves. Therefore, as you workout with the Fullweight HP Plate Loaded Line, you are not only guaranteed of balance and safety but also even distribution of weight.

Technogym Fitness Equipment

Technogym is yet another company that has managed to gain recognition as a “Wellness Company” that has their customers’ concerns at heart. One of its main emphasis is living the “Wellness Lifestyles.” It requires an individual to eat the correct nutrition, exercise regularly, and maintain a positive mental attitude. Its ability to help gym fanatics live a better life makes it one of the most reliable fitness equipment companies in the world.

What’s more, their ambitions are carried on to their Technogym fitness equipment. You will come across equipment such as Skillrow Class and Group Class or Mycyclling and Skillrow. All these products are geared towards enabling their customers to get the best out of their products. Below is an in-depth analysis of some of their products: 

  • Mycycling and Skillrow

As mentioned earlier, Technogym fitness equipment products are designed with their customer’s issues and concerns at heart. For instance, Myrun gym fitness equipment is designed specifically for individuals looking to lose weight or simply staying fit. This equipment’s criterion for working out involves cycling and rowing. Typically, these exercises significantly play a huge role in ensuring its trainers burn a lot of fats or gain the required fitness within a short period of time.

  • Myrun

This particular product is designed to enhance strength. If you are an athlete or you want to improve your strength, you should try out Myrun. Technogym has designed Myrun fitness gym equipment to provide maximum athlete potential and provide that nicely toned body you always admire. That’s not all; the company has developed several classes to follow up and provide guidance on the proper use of the equipment.

Comparison

Whether you prefer Panatta Sport gym equipment over Technogym fitness equipment or the other way round, the fact is; you will benefit from using either. All these equipment provide valuable support that is not only for rehabilitation purposes but also to be medically fit. Besides, all their equipment are readily available locally and on the majority of online retailers. There is no doubt that you will get your desired satisfaction by using any of these products.

If your fitness goal is mainly aimed at losing weight and gaining muscle density, it is recommended you try out Technogym products. Although Panatta guarantees quality products, they do not deliver the required satisfaction to specifics. Technogym fitness equipment is more geared towards the wellness of individuals, which is also the ideal solution for trainers with home gyms.

Final thoughts

So, what’s your take? What fitness gym equipment do you prefer? The answer to this question will be derived from your needs and the wants of your intended reason for working out. If you are looking for fitness gym equipment for your commercial gym, all the above products will deliver top-notch results. However, if you are looking for gym equipment that is wellness-oriented, Technogym is the way to go.

Ensure you choose your desired gym equipment wisely to avoid losing money to gym equipment that will not deliver its required purpose. Consequently, it will be economically unwise if you would purchase expensive wellness-oriented equipment while you can get the best out of a well-known brand in the market that will guarantee not only durability but also the required services. Which brand do you use or prefer? Let us know!

5 Things To Consider Before Buying An Indoor Bike

Indoor bikes are increasing in popularity worldwide as a result of how convenient and effective they are to use. The ability to exercise the whole-body frame when using indoor bikes is the main reason why it is a recommended workout tool by many instructors.

Many people who are looking for gym equipment that will ensure they burn many calories, safe and easy to use, and maintain and improve fitness levels are turning to indoor bikes. Indoor bikes come in a variety of brands and design, but their functionality and exercise goal are all the same; Indoor bikes help in shedding fat and boosting your muscle endurance and strength.

Since the indoor bikes come in a variety of designs and brands, one needs to have prior information and knowledge on the best machines before buying them. Information on the types of the machine, their price range and functionality will help in obtaining a practical, durable, and best priced indoor bike.

Factors to consider before buying an indoor bike

Before setting out to purchase an indoor bike, one needs to do thorough and conclusive research to not only get value for their money but get the best available machine. Below are some of the factors to consider before buying an indoor bike:

· Budget: This is one of the most important factors for buyers. Everyone has a budget, so it’s important to consider yours and find the best indoor bike in your price range. Like with many other products and services, you get what you pay for when it comes to indoor bikes, so you should consider the highest quality, most popular brands. You can also purchase used equipment that are in working condition and available from the top brands in indoor bikes. This will help you crunch those numbers as you build your gym.

· Research on available brands: While you may find many different brands of indoor bikes, you need to do your research to find out functionality, durability, and reputation. In order to perform this important research, you can find customer reviews online along with product descriptions and even price comparisons to help you make an informed decision.

Also Check: Upright vs. Recumbent Bikes: Know What’s Right for You

· The wheels: Did you know? The size of the wheels affects the work out. The heavier the wheels, the harder you’ll have to peddle. While the type and size of the wheel can determine your experience, you’ll have to do a little digging to find what wheel sizes will help you meet your fitness goals.

· Resistance: Check the resistance type of the indoor bike, whether magnetic or friction. Friction uses felt wood pads that rests on the wheels of the bike. Pressure applied on the pad is transferred on the wheels, resulting on more resistance and thus determining the intensity of the exercise. The preferred and more expensive is magnetic, which can easily be adjusted. The kind of resistance will determine the effort and energy you’ll have to put in during the exercise.

· Seat and height adjustments: Your height should affect your indoor bike purchasing decision. If you’re above or below the average height, you need to check the specifications to see if your indoor bike allows for height adjustments that can fit your body.

Indoor bikes are an effective way of keeping in shape, a favorite tool to many gym enthusiasts. Just like any other investment, ensure that you do due diligence before embarking on purchasing an indoor bike.

How To Bike In The Heat

Biking is one of the most effective fitness exercises that is a favorite to many gym enthusiasts the world over because it is effective and easy to use. Using a bike to exercise and keep fit is an all-season affair and cannot be affected by a change in weather. Biking is an extraneous and intense exercise, which results in burning calories, keeping fit and staying healthy. Biking in the heat can be a little challenging, with the dry or humid air and heat having its toll on the biker, and can affect their workout routine.

There are ways to ensure that one continues to have the thrill and real-time experience when biking, especially when using indoor bikes. While you may think indoor bike exercising will be easier than taking a bike ride in the extreme heat, both home gyms and professional gyms can still get hot.

To get the best experience of biking, whether, at the commercial gym or your gym at home, there are certain factors to take into consideration. The heat of the day should not impair the thrill and feel of using the indoor bike.

Tips on beating the heat

To overcome the heat of the day as you bike, you need to consider some factors to keep your body cool and prevent overheating. The tips of beating the heat as you bike and keep fit include the following;

How you dress: Ensure that you avoid heavy clothing when working out on your bike in the heat. Wear light or cotton clothing that make perspiration easy and do not cling to your body. Ensure that part of your gym outfit includes sleeveless tops, loose fitting shorts and training suits that gives room for free and easy sweating as you exercise on the bike in the heat.

Cool room: The room in which you’re exercising should be cool enough to beat off the heat of the day. If you don’t have central air conditioning, ensure that the windows are open, and if possible, install fans in the room for free air circulation in the exercise room. Free air flow will ensure that the room is cool enough to exercise despite the heat of the day.

Heat acclimatization: A regular exercise in the heat will acclimatize your body to the heat, so that each time you exercise, you’ll feel less challenged by the heat. Our bodies can adjust to the prevailing conditions depending on how regularly you expose it to the elements.

Know your limits: Indoor cycling in the heat can have a toll on your body. Know your limits and take note of the danger signs to take breaks and recover from the intense exercise. Dense, deep and difficult breathing, excessive perspiration, heart palpitations, and blurry vision should alert you to slow down. Know when it’s time to take a break to catch a breath and get yourself a glass of cold water.

Conclusion
Biking is a fantastic workout routine, and the heat should not slow you down. Ensure that you take all precautions into mind before setting out to workout on your bike in the heat.

How To Get A Great Stepmill Workout

A Stepmill is one of the most efficient and intense workout machines in any gym setup. These staircase simulators have been on a surge in recent years, with many gym instructors and participants preferring to use them over the other cardio-based gym equipment. This preference among instructors is due to its proven workout capabilities which can help burn a greater number of calories.

There are various ways to ensure that you use the Stepmill optimally to get the most out of your workout. The many workout steps and schedules have been modified to ensure that the user comfortably and safely uses the equipment with maximum health benefits.

Apart from the regular walking and running up the Stepmill, other workout routines are designed for a powerful workout within a specified period. As with any other gym equipment, you needs to know the safety measures and how to use the machine properly to avoid accidents and possible injuries.

A sample workout routine

There are a variety of possible workout routines that utilize a Stepmill. The aim of using these staircase simulators is to burn calories and keep fit, while the Stepmill has been proven to be one of the most efficient cardio machines available for gyms and home use.

Below is a sample routine to help you maximize your workout and burn those calories. Follow the step by step routine to ensure that you have a full work out plan on the Stepmill.

1. Regular walk: A normal-paced walk up the Stepmill is one of the basic workout routines. Set the pace level on five and avoid holding on the machine bars during this routine, which ensures that you do not exert your entire body frame on the machine. Continue walking on the Stepmill as you adjust the speed. There is also an option of gluteal extension to exercise your lower back during this routine.

2. Lateral lock walk: Turn on one side as you walk up the Stepmill. Ensure you hold on the bars of the machine with one hand to avoid tripping or falling. The option of gluteal extension is also available during this routine as you work on your adductor muscles.

Also read: Stairmaster Workouts You Should Try Today

3. Backward walk: The backward step is one of the intense and challenging workout routines on the Stepmill that focuses on the Trapezius, Latissimus and Rhomboid back muscles,strengthening them. Ensure you hold firmly on the bars of the machine as you can easily trip and fall. Optimally exercise your lower body and avoid putting the pressure of your entire body weight on the equipment.

4. Sprints- holding on the side bars and facing forward on the Stepmill, start by jogging increasing to a run up the stairs. The routine is quite intense and is the perfect cardio exercise, helping you burn a lot of calories and strengthen your muscles.

5. Regular walk: Return to the typical walk up the Stepmill, with the optimal gluteal extension exercise.

A Stepmill is the perfect workout tool that focuses on the major muscles of the body, helping you get stronger, keep fit and shed off unnecessary body fat.

 

4 Things The Stepmill Can Do For You

A Stepmill is one of the most powerful workout machines you can find in gyms. Stepmills are typically designed as a revolving endless staircases which works by varying the speed while simulating walking, running or climbing up the stairs. A Stepmill will provide the same results as walking, running, or climbing the stairs when used properly. Each step on the Stepmill is measured at 8-inch high, the equivalent of the standard staircase step, resulting in a complete stair climbing experience in a real-life scenario.

Using the machine requires the user to lift their feet and plant them on the machine in a walking or running motion up the staircase. A favorite to many gym enthusiasts who are aiming at keeping fit and healthy, the Stepmill remains a popular and effective piece of gym equipment. The easy functionality and ability to burn a great number of calories over a short period makes the Stepmill a favorite among exercisers.

How useful is the Stepmill?

The Stepmill serves as one of the most effective gym equipment to keep fit, stronger and in the correct body frame. Fitness instructors and gym enthusiasts the world over are going back to gym fundamentals, including reverting to some exercise routines overlooked in time. One of the tools that has largely been embraced by gym enthusiasts in the recent times is the Stepmill, rooting from its effectiveness, ease of use and multiple health benefits. A Stepmills helps to deliver the following four key benefits when routinely used;

· Quads and glutes workout– a Stepmill helps in pushing your body against gravity through a large number of range motions, with the increased knee and hip flexion degrees ensures that one maximally exercises the quads and glutes. In a short time and relatively limited movement, one can optimally exercise the glutes and quads using the Stepmill with maximum results..

· Great cardio challenge– the Stepmill provides the winded feeling one gets when repeatedly climbing a staircase in a real life experience. The deep breathe increases the oxygen consumption in the lungs, improving the supply of oxygen all over the body. The extensive muscle utilization to compensate for oxygen consumption, leading to a spike of heart activity and blood pressure. The Stepmill proves to be one of the capable cardio machines available in a gym setup.

· Joint-friendly– as compared to running or walking on a flat surface which puts a stress on the body joints, using a Stepmill ensures that the whole-body frame is in contact with the surface. The seamless transfer of the body mass when using the Stepmill results in less impact on body joints.

· Perfect weight loss tool– the Stepmill has proven to be a supplementary machine to lose weight because of its intense workout. When properly used, one can burn a lot of calories on the Stepmill as a result of the intense workout, helping in losing weight, keeping fit and healthy.

The Stepmill is one of the most effective workout machines, safe to use, and the perfect tool to lose weight.

How Indoor Bikes Can Transform Your Body

 

Indoor bikes are a great way to keep you in shape without putting excess strain on your body. If you enjoy sitting on the couch and don’t get much movement throughout your day, using an exercise bike is the easiest way to improve your health while easing you into a daily fitness routine you can do at any time of day, morning and night.

 

If you love cardio and you’re looking for a healthy workout that you can do easily, indoor bikes can transform your body while you catch up on your favorite television show or listen to music.

 

Here’s how indoor bikes can transform your body:

Weight Loss

Stationary bikes can burn calories just as easily and riding a bike outside. They’re efficient and riding for just 30 minutes a day can burn off up to 300 calories. Stationary bikes are great because they allow you to sit while you burn calories while many other work out machines require standing, so if you’re feeling a little lethargic when you first start your workout, you can sit and ease yourself into a more robust work out. Many people use bikes to lose weight because they can do them while being able to focus on their morning television shows or reading a book and you can use them at any speed and resistance based on your needs for that day.

 

Toning

Cycling is great for your legs. From quads, to glues, to calves, stationary bikes work your entire bottom half. Many even have handlebars so you can get an upper body workout at the same time. While you’re burning those calories, you’re also gaining muscle that will help keep your legs toned and body healthy.

 

Strengthening Muscles

While you’re pedaling away you are working the muscles that support your back, leg, thigh, and hamstrings. You can actually target specific muscle groups on a stationary bike by pushing down on the pedals to strengthen your quads or pull up to work those hamstrings. Because indoor bikes offer smooth movement, you’ll receive all of the benefits of biking outside and none of the stress on your knees and joints. These muscles are important since you use them to walk on a daily basis, so keeping them healthy and strong will help keep you active throughout your busy life.

 

Cardio Benefits

Because when you ride, you are getting your heart rate up, you are also improving your heart and lung strength. You are also helping to regulate your blood pressure and improve respiratory function as a direct result of the cardio you get when pedaling on a stationary bike. With a strong heart and stronger lungs, you’ll feel healthier in your day-to-day, able to tackle the world.

 

Improved Energy

If you’re like many people, you may feel lethargic throughout the day, but riding a stationary bike can help decrease fatigue. Because working out and riding increase dopamine in your body, you’ll not only feel good, you’ll feel energized and ready for the day.  You can start your day off with a 30 minute ride on a stationary bike and you’ll feel awake and energized throughout your entire day.

5 Maintenance Tips For Your Commercial Gym Equipment

Gym equipment can remain in an optimal function condition when owners like you take proper care, perform maintenance, and carry out the necessary, timely repairs. Taking care of your commercial gym equipment will improve their effectiveness, functionality, and maintain current durability. Keeping the commercial gym equipment in their proper functioning condition requires routine maintenance and checks that should be carried out on a regular basis.

Maintenance tips for commercial gym equipment

Gym operators, managers, or owners should be aware of the laid-out tips that will ensure that their gym equipment is up and functioning throughout by carrying out regular and necessary maintenance services. Below is a list of the five main maintenance tips of commercial gym equipment:

· Check out the manufacturer’s guidelines– most of the gym equipment comes with operations guidelines in the form of manuals from the manufacturers. Ensure that you go through the manual on the maintenance of each gym equipment. The provided information on the manual will help you take the necessary steps to carry out during the maintenance and offer guidance on what to do when the machine breaks down.

· Cleaning the equipment– one of the essential maintenance services is ensuring that the machine is clean, free of dust and dry throughout. Keeping the items clean helps in the prevention of clogging of parts and rust formation. Ensure that you carry out routine cleaning and dusting of the gym machines regularly. Ensure the gym space is tidy, dry, and free of water throughout. Water and humid air results in machine parts rusting if not well maintained and checked.

Also Check: Premium Equipment Your Gym Needs in 2019

· Buy original parts/equipment– to prevent your gym equipment from breaking down every so often, ensure you buy genuine parts when carrying out repairs. The items should also be from reputable, authentic brands. Ensure that you regularly lubricate the machine parts to prevent the parts clogging and being hard to move, which eventually results in inability to function optimally.

· Routine check and inspection– make it a practice to check the functionality of each equipment and inspect the belts, cables, and pulleys to ensure that they are functioning optimally. Regular checks will also help in taking note of any malfunctions and carrying out the necessary repairs or maintenance.

· Preventive Maintenance Schedule– a preventive maintenance schedule that is thorough and wholly followed will ensure that you do regular and routine maintenance on all the gym equipment. The schedule will help you take note of the necessary repairs to be undertaken in real time. Prompt repairs will allow you to keep the machines up and running and avoid breakdowns that would otherwise have been avoidable.

Conclusion
Carrying out maintenance services will ensure that the commercial gym equipment is optimally functioning, are effective and in the long run. Gym owners, managers or operators should work to ensure that they observe routine maintenance and carry out regular checks on their commercial gym equipment as highlighted in the 5 maintenance tips.

5 Benefits of Using Multi-Gyms

While multi-gyms are the ultimate space and money-savers, you may wonder about the health benefits you can get from them, and believe us there are many. You’ll receive the save muscle building and exercise benefits as multi-gyms as you would from separate pieces of equipment along with even more benefits that compliment your personality and busy lifestyle.

Here are the benefits of using multi gyms:

Full Body Workout

Because multi gym equipment are multi-functional, one piece of equipment can provide you with a workout for your entire body. They are designed to target different muscle groups with different workouts and you can find workouts available for every skill-level. You can train your abs, arms, chest, back, shoulders, and legs just using one machine, making it easier for you to get the body you want. What’s so great about these pieces of gym equipment is that you don’t need to stop using it to start working out a different part of your body. Your whole benefit will benefit from multi-stations if used correctly.

Build Muscle and Lose Fat

Multi-gyms use weight resistance for all of the exercises using weight stacks and a pulley so that you can build muscle easily and without having to pick up free weights. You’ll also be able to increase the resistance as you get stronger, something you can’t do with traditional weights. Strength training also promotes weight loss by burning fat, so whether you’re looking to beef up or lose extra pounds, there is a workout you can do with a multi-gym that fits your needs. There are cardio exercises you can do as well that will help you lose weight in different areas of your body.

No Waiting

If you have a busy schedule and don’t have the time to wait around for a machine or another piece of equipment at the gym to open up, multi-gyms can save you time. Not only can one multi-gym give you an entire body workout without having to walk from place to place and wait to get the equipment you need, they can be used my multiple users at just one time, so if you see someone using one at your gym, all you have to do is simply introduce yourself and ask if you can join them.

See also: The Benefits of Commercial Gym Equipment for New Gym Owners

Safe and Easy

Did you know? You can get injured using some pieces of equipment at the gym. Dumbbells and Barbells can hurt you if you’re using poor form, or if you attempt to lift too much before you’re ready. Multi-gyms are much safer and help you get the perfect position so you don’t injure yourself. They also support your balance and coordination and are simple to use so that you can stay safe while promoting your healthy lifestyle.

Long-Lasting

Commercial gym equipment, such as multi-gyms are extremely durable. They are made with commercial grade materials that help you maintain your investment for a long time. What’s even better is that if you do experience an issue and need a replacement part, these types of equipment are mass produced, so finding the part that you need is simple.

Top Brands for Commercial Multi-Gym Equipment

Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.

Here are the top brands for Commercial Multi-Gym Equipment:

Panatta

These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.

Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.

Life Fitness Signature Series

The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.

Muscle D

Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.

 

Must Have Gym Equipment In Your Gym

Cardio Machines for Beginners

A complete, well stocked, and functioning commercial gym should have all the necessary and recommended training equipment for your members to receive the ultimate gym experience. Before setting up a gym, ensure that you are aware of the essential equipment that will not only be attractive to the participants but help them exercise and keep fit. While equipping a commercial gym can be costly, you may have to do research to find the best commercial gym equipment for your establishment.

With plenty of available equipment, you should learn about all of the different brands by researching their durability, functionality, and customer reviews. Knowing the different types of gym equipment is key to creating a successful gym.

Must-have gym equipment

As all gym owners know, the purpose to your gym is to offer products and services to the public that help them stay in shape and get healthy, while providing a quality customer experience that keeps them coming back. Your gym equipment plays a critical role when it comes to the success of your business, so it’s important to find the highest quality and durable equipment that will keep your customers happy for a long time to come.

Here is a list of must-have gym equipment that your gym should always have available to your clients:

Treadmills: Most people who have been in an indoor gym have experienced a treadmill. They come in various shapes, designs, and brands, but are recognizable to almost everyone. The stationery cardio equipment is great for walkers, runners, and joggers of all levels to help improve resting heart rate and overall endurance. The most popular brands include Life Fitness, Precor, Matrix, and more. Make sure to find a supplier that offers multiple brands so that you can compare what will work best for your gym.

Life Fitness Inspire Treadmill

Stepmills: Offering a real stair climbing experience, stepmills are another crucial piece of gym equipment for your gym. They offer a workout that targets different areas of the legs, thighs, and core that make it a little different than a traditional treadmill. Popular brands include: Matrix, Life Fitness, and Stairmaster.

Indoor Bikes: Another essential piece of cardio equipment for any gym, indoor bikes are offered in various designs and varieties. They include recumbent bikes in brands such as the Matrix Recumbent bikes, Green Series recumbent bikes, Precor, Freemotion, Cybex and the Star Trac recumbent bikes. Other types of bikes include the upright bikes with Brands such as the Life Fitness, Green Series, Freemotion and Body tone Upright bikes. You should make sure your gym has both types of indoor bikes so that users can choose depending on preference.

Elliptical Cross-trainer: Stationary machines used to simulate running, walking, or climbing without excessive joint pressure, ellipticals are ideal for many gyms as they offer another cardio exercise for those who don’t like treadmills or indoor bikes. Many gym patrons may prefer one piece of cardio equipment over another, so variety is important. Common brands include, Matrix, Vision Fitness, Precor, and Life Fitness Elliptical Cross-trainers.

Strength training equipment: There are many different types of weight training equipment, so it’s important to offer as many varieties as possible to attract clients with different preferences. You should make sure your gym has free weights, selectorized machines, and loaded machines so that you can appeal to a wider selection of people. Common brands include: Home Gyms, Weight plates, Adjustable Pulleys, Chest Press Machines, and Leg and Biceps Curl Machines.

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