Archive | Used Fitness Equipment

Yes, we sell used fitness equipment in addition to the brand new fitness equipment that we also carry. Come down to our new larger facility and 10,000 sq. ft. showroom. Call 714-957-2765 for immediate service. We sell all major brands Life Fitness, Precor, Nautilus, Hammer Strength, Muscle D, Cybex, Matrix, Keiser, Technogym and more.

We have assembled a world-class team of gym equipment experts: repair and rebuild technicians, installers, sales people, expert gym planners. Our team is second to none and just one of the great benefits you get by working with us.

Call us for our latest new and used gym equipment acquisitions, our inventory changes regularly. Get the latest prices, a free quote or custom shipping pricing for orders shipped anywhere in the world.

Located in Santa Ana, Orange County, California we serve both local walk-in clients, local gyms and International customers worldwide.

Choosing Exercise Equipment for Your Home Gym

Home Gym

You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.

Isotonic exercise equipment

Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.

Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.

Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.

Treadmills

Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.

Elliptical Trainers

The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.

A weighted jump rope

Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.

Should I Buy Used or New Equipment?

Gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.

Ultimate Guide on Strength Machine Workouts for Women

 

Gym Equipment for Women

Whether you have recently acquired a new strength machine or purchased used exercise equipment on sale, it’s essential to have a plan to make the most out of them. Navigating through the wide selection of heavy machines with different labels can be intimidating. What adjustments can be made on the equipment? How far can I push my body? There are some general guidelines you can use to make the best out of your heavy machine workout regimen.

Some of the collective strength machines include:

  • Seated leg press machine to help with the glutes and quads.
  • Leg press machine with free weight
  • Leg extension machine
  • Dip and assisted pull-up machine
  • Lat pulldown machine
  • Chest press machines
  • Seated cable row and shoulder press

Basic Guide and Setting of the Equipment

Machines are solely designed to control your movement within a specific range. Instead of confining your movements, they make each rotation, lift, pull or push relatively more comfortable. Therefore manufacturers make sure they accommodate each exerciser by providing different settings.

  • Machine manual and instructions

It’s important to go through the instruction panel on each machine before starting. The panel explains the muscle groups that will be worked on depending on the adjustment setting. When in doubt, you can read these instructions from time to time.

  • Adjustment points

The adjustment points on most heavy machines are brightly colored. Due to the variance in the size of individuals, manufacturers include the adjustment points in their equipment. These adjustment points can be found behind the seat and chair backs. Depending on the workout; upper or lower body, you can adjust these points appropriately.

  • Testing the range of motion

The range of movement depends on the type of workout and the size of the exerciser. For selectorized equipment, you can come up with a viable weight you can lift. If unsure of the process, start with the lightest weights and gradually increase.

Looking to buy used exercise equipment? We can help!

Maximizing Each Workout

It’s essential to use a weight that feels challenging. Perform a set of reps and push yourself on the last two reps. If you are having trouble getting past five to nine reps, lighten the weights.

  • Keep the movements steady

Avoid starting at full range momentum or swinging your body. Aim at regulating the lifting and lowering phases. Each movement should take at least two seconds with the stopping points fairly within the same point.

  • Controlling your Breathing

Exhale when lifting and inhale while lowering the weights. You want to maintain your breathing at a steady pace, and you can do this by merely inhaling while lowering and exhaling while lifting.

Start with basic compound exercises

Compound exercises target different types of muscle groups. For instance, the leg press, chest press, and assisted pull up. When you are comfortable with compound exercises, you can advance to isolated exercises like leg curls, bicep, and triceps machines.

Gym Machine Names: Can you name them all?

Gym Equipment Names

Gym equipment names can be confusing, and in most cases, you may not be able to tell the role of each machine. Knowledge of these names is essential especially for a person who wishes to establish a gym at their homes. Since these machines are costly, it is advisable to look for used exercise equipment for sale when setting up your gym.

Gym equipment are numerous and can be broadly grouped into three categories. These are:

  • Cardiovascular machines
  • Resistance machines and
  • Free weight equipment

Cardiovascular machines

Cardiovascular top of the line machines are mainly used to facilitate aerobics, relieving stress and also minimizing the effects of depression. Below are some of the cardiovascular machines you will never miss in a gym.

  • The treadmill: it enables one to practice running or even walking at a given pace primarily to strengthen the lungs.
  • Rowing machine: it offers a great way to exercise the whole body especially to work the lungs.
  • Elliptical machine: it stimulates a running motion which has no impact on your knee joints and also involves the arms to ensure a full body workout.
  • Recumbent bike: this Italian-made machine ensures a fantastic minimal impact form of cardio which provides extra comfort as well as back support, unlike an upright bike.

Resistance machines

Resistance machines are meant to strengthen the muscles. They come in different shapes, sizes, and style but they all function on the same principle. Some use a series of cables while others use hydraulic resistance. Below are the commonly used resistance machines:

  • Leg press machine: they are designed to effectively exercise all the lower body muscles while protecting the joints at the same time.
  • Hack squat machine: this machine is designed to enable you to perform a squatting movement while more emphasis is on thighs to develop them.
  • Leg extension machine: it helps you to isolate the quads by yourself and either tone them, strengthen them or even a combination of both.
  • Seated calf machine: it offers a fantastic way to develop and isolate the calf muscles.
  • Lat pull-down machine: these machines mainly focus on the back muscles but also the forearms.

Free weight equipment

These are machines that one can hold with the hand and pick up. Their essence is to make your body works against gravity as pick the object. They include:

  • Standard barbell: this is a long bar used as a loading platform for various weight plates.
  • Olympic barbell: an Olympic barbell works like a regular barbell, but it can handle excessive loads due to its premium quality.
  • Fixed weight dumbbell: this is a handheld weight that one can use to perform unlimited exercises with.
  • Climbing rope: it is used for developing lower and upper body strength while focusing on every core aspect and lower and upper body muscles.

The takeaway

The above-mentioned gym equipment are just a sample of the many machines you are likely to find in a gym. With regular training, you will be able to learn much other equipment as you gain confidence in how to use them.

Gym Workouts: 5 Cardio Machines Every Beginner Should Use

Cardio Machines for Beginners

Primo Fitness outstands its competitors in providing super quality products. With over two decades in the industries, we are top of the line; our team has gained extensive experience making us second to none. Our experts refurbish used exercise equipment for sale.

Primo Fitness USA ships products to our clients across the globe. We also provide insightful pieces of advice and recommends products to our clients so you can make an informed purchase. Our professional team is trustworthy and has an in-depth understanding of gym equipment available in our hundred thousand square feet warehouse premium.

Identifying the right cardio machines is the first step towards achieving your goals. Our team delights in serving our customers. Below is a list of 5 cardio machines you should consider if you’re a beginner.

1. Treadmill

It is one of the most recommended cardio equipment machines; it is easy to use and allows the body to move as it is supposed so perfectly. Besides, the machine operation is simple and easy. Treadmill mill is appropriate and effective for weight loss. Walking and running exercises helps in burning calories in the body.

2. Elliptical

An elliptical is a smart choice for a beginner with a balance problem. It has unique features since the feet never leave the pedals assuring beginner safety. It gives the body full workout. Elliptical trumps other cardio machines since when exercises are done correctly, a positive impact on the knees, ankles joint and hips is experienced. To get an optimal advantage of the elliptical, the trainer engages in pushing and pulling the machine while comfortably moving the legs.

3. Exercise Bike

It is also known as a stationary bike or recumbent exercise bikes; its benefits are similar to that of the treadmill. Cycling helps in building body fitness. Beginners with problems such as hips and knees can do the exercises while seated. Regular cycling helps the knee joint and builds strength. It strengthens the muscles relieving the pain. Most importantly, the bikes are the best since one can work at any free time since there is no weather or traffic interruption. Beginners can start with small lapse as they increase the intensity after some time.

4. ARC Trainers

Arc trainer is unique and surprisingly enough and the best cardio equipment machines that improve the stamina. Along with that, it enhances the sprinting, jumping and running power. It has two major power features:

  • Constant Power
  • Adaptive power

For beginners, constant power is the smart choice. The power is set in watts, the machine is automated, and it adjusts the resistances keeping the power consistent at a specific interval.

5. StairMasters

Stairmaster is the perfect option that helps in burning calories and building the strength of the body. The stairs master strengthens the legs muscles and the same time helps to burn the calories. The low-intensity Stairmaster, when compared with low-intensity treadmill, is more effective as it burns more calories.

 

Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their products are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal.

How much does it cost to open a gym?

How much does it cost to open a gym?

One of the first steps when considering opening a gym is figuring out if it is financially feasible for you. No matter how good intentioned your gym may be, it will not function if it is not making money. Like opening any other business, opening a gym does take a large amount of capital to begin and there are plenty of monthly expenses to consider.

Although the cost of opening a gym varies greatly, you can estimate to spend between $10,000 for a personal training studio to $50,000 for a fully equipped commercial gym on equipment alone.

While it is nearly impossible to give a ballpark estimate that will encompass all types of gyms, we can give a general figure on the cost of each component. We will give you actual numbers instead of vague words so you can begin to put together your business plan. We hope this guide can help you figure out how much opening a gym will cost you and help you decide if this is a path you wish to pursue.

Life Fitness Integrity Treadmills Refurbished Right

Rent

This will be the bulk of your operation costs and varies significantly depending on size and most importantly location. Location will be one of the largest cost factors and can even vary widely within cities.

The most important factor is determining whether your location will get enough foot traffic for the cost. Street visibility is important if you do not plan on spending a ton on marketing but it will cost you much more in terms of rent per month. It is also important to take note of the businesses in the surrounding area to help determine if you can siphon some of their customers. For example, being located next to a health food market may attract more customers than being adjacent to an industrial warehouse. Just for a numerical comparison, a 2,000 sq ft space is estimated to cost $6,000 a month in rent in Los Angeles.

Equipment

This is definitely our favorite topic. We know you’re tired of hearing “it varies” by now, but this is absolutely true. First, you have to determine what type of gym you are. Will you be focusing on free weights, crossfit, a standard cardio and selectorized cardio machine set-up or something entirely unique? We have written various blog posts to help determine which type of equipment you should get. A small personal training studio, let’s say around 1,500 sq ft, can be properly equipped with around $10,000 worth of equipment. You can easily fit around four treadmills, 2 ellipticals, a dual adjustable functional trainer, racks, dumbbells, and other various strength machines in that amount of space. Commercial gyms usually average around 3,000 to 4,000 sq ft and equipment will run you around $30,000 to $50,000.

Employees

Although it does depend on the size, it is highly unlikely that you will be able to run a gym without any employees. Minimum wage varies from state to state, but if you’re going to hire the top trainers that will bring in and retain clients, you will need to pay them a little more. Generally their salaries range around the $25 an hour mark so you can estimate your costs based on your number of trainers from there. You will also need to hire an accountant, maintenance workers, a marketing person/team and the services of a lawyer.

Licenses/Permits

The only major license you need as a gym owner is a business license. The cost varies based upon how many employees you have but you should not expect to spend more than a few hundred. Your trainers for your gym will have to be licensed and certified though which also has some costs associated. If you hire already licensed trainers you will be good to go.

Legal Fees

It is highly recommended that anyone opening any type of business, but especially a gym, should consult and hire a lawyer. Gyms deal with a large amount of traffic everyday and legal issues are bound to arise so having a lawyer is important for protection. Gyms are also prone to injuries on-site so insurance is a necessity. To avoid further legal issues, putting a clause in the membership contract that prevents them for suing for self-caused injuries is a great idea.

Software

There is an entire market out there with dedicated gym management software. Most gym management software is on a subscription basis so you will have to factor that into your monthly budget. Prices can vary from $100 a month to $1,000 depending on how in-depth you would like your system to be.

Conclusion

These will be your major costs when opening a gym so it is important to take each one of these factors into account when formulating your business plan. Luckily, we have representatives who have gone through the entire process and opened gyms for themselves and for our customers. Contact us at our gym packages page for free consultation to help you get started on opening your gym. (UPDATED February 22, 2019)

 

Looking for used gym equipment for sale? Learn more.

Gym Equipment That Will Set Your Fitness Center Apart

If you are starting a gym or you are already running one, you have to understand that you are in quite a competitive industry. New fitness centers are being opened every day, and you have to offer the very best to remain competitive. Therefore, in addition to choosing the right location for your gym and getting professional gym instructors, you have to get the right gym equipment from top brands such as Panatta Gym Equipment.

Below is a rundown of the gym equipment that can set your fitness center apart and give you an edge in this very competitive market.

Training bench

A training bench is a platform used for weight training exercises. It should be adjustable in that it can be moved from flat to inclined positions. There is a wide range of benches available in the market, and you have to do your due diligence to get value for money. For best results, look for benches that are well-constructed in addition to being easily adjustable.

Treadmills

Treadmills are essential if you want to ensure a solid cardio workout. To set your gym facility apart, you should get a treadmill that has varying speed and inclines. A good treadmill should also have heart rate monitoring features. Top brands such as Panatta Gym Equipment offer treadmills with virtual tracks and other add-ons that will surely make your fitness center unique.

Stationary Bikes

Stationary bikes are a great alternative to treadmills. They are effective when it comes to enhancing cardiovascular endurance. The great thing about these bikes is that they provide a low-impact option of burning calories.

Rowing machines

This is a total-body machine designed for strong aerobic workouts. Unlike treadmills and bikes, which focus on the lower body, these machines guarantee a head-to-toe workout. In other words, using it engages the upper body, the core, and the legs. It can help your clients burn tons of calories and still get low impact cardio exercise at the same time.

Others

Other essential gym equipment that can set your fitness facility apart include

  • Fitness balls
  • Pull-up frame and bar
  • Squat Machine
  • Barbell Set
  • Dumbbell Set, and
  • Kettlebell Set, among others

The takeaway

Overall, it is apparent that although there is intense competition in the fitness market, you can still start a fitness center and make profits by using top quality equipment from top brands such as Panatta Gym Equipment. If you are looking for an excellent new or used gym equipment, Primo Fitness is your most reliable dealer. Get in touch with us today for the most amazing wholesale deals.

 

Are recumbent bikes perfect for weight loss?

How effective are recumbent bikes when it comes to weight loss? This is a question that is common among people who are looking for effective ways of burning calories. If that is what you are after, then you want to be sure that you are getting a product will guarantee value for your money.

Of course, there is a plethora of new and used exercise equipment for sale in the market. However, a recumbent bike is unique exercise equipment for a number of reasons. Below is a rundown of some features that make recumbent bikes perfect for weight loss in certain circumstances.

Comfort

Recumbent bikes have a larger seat compared to upright bikes. This makes them more comfortable, and therefore, it is easier to use them for an extended period. As such, they make exercise more enjoyable and something to look forward to.

Minimum Pressure on Joints

For people with rheumatoid arthritis and back pain, engaging in physical exercise may sound like a very risky and painful endeavor. Luckily, it is possible for them to work out and burn some calories using a recumbent bike. This is because the bikes are gentle on the joint in that their bucket seats support the lower back, and the ankles and knees are protected against injurious impacts. Besides, recumbent bikes are low impact exercise machines meaning that the risk of pain when using them is extremely low.

Safe

In addition to providing low impact total body workout, recumbent bikes are known to be very safe. This is because you do not have to stand up on the pedals as is the case with upright bikes. This eliminates the risk of most injuries that occur when using upright bikes.

Therefore, recumbent bikes are a great choice for individuals of all abilities. In fact, these bikes are an excellent choice for people with neurological conditions and even the elderly who would like to stay fit.

The Takeaway

Overall, it is apparent that although using recumbent bikes may not be the quickest way to lose weight; these bikes are very effective in a number of cases. For instance, they are an excellent choice for people looking for less impact workout options such as the sick and the elderly. In any case, these bikes are quite safe to use, and they still assist users to achieve desirable weight loss results.

If you are looking for a new or used gym equipment for sale, Primo Fitness is the most reliable dealer to buy from. Contact us today for more information about our business and products.

Tips on What To Buy For Your Gym At Home

Most of the people are not in a position to buy their home gym equipment due to the high prices attached to them. This challenge has lead to most people opting to buy used exercise equipment.

These used equipment costs lower prices which are affordable to most people, offering a perfect alternative to the new equipment which is very expensive.

Used exercise equipment for sale is an excellent choice for your home gym, but you have to be careful when buying them. You will find most people selling their used equipment after discovering a fault in them. It is necessary to involve a gym equipment expert to guide you through the buying process to make sure you attain good value for your money.

Here are some of the tips on what to buy for your gym at home.

Barbells

Barbells are not only used for biceps as most people think. They are useful in working out all the major types of muscles including chest, leg, back, shoulders and arms. Buy a set of barbells of various weights for workouts depending on the targeted muscle.

Flooring

Different homeowners have different flooring options when outfitting their home gyms. Rubber flooring, carpet and tiles are among the popular choices. Before considering what equipment to buy for your home gym, it is essential to consider the type of floor at your gym. The compatibility of the floor and the equipment is a crucial consideration when buying your equipment.

Landline

If your gym location is in the basement or any other area of your home where the mobile network is a problem, then you have to make arrangements to fix a landline phone for communication. The landline can significantly help in case of emergencies. Practising at home may mean that you might be practising without a gym instructor. In case of an injury when exercising alone a landline can offer valuable help.

Bench, bar and plates

This equipment can be beneficial for any homeowner intending to set up a gym at their home. You are supposed to buy plates of different weights but always ensure that when lifting these plates you lift them with a partner especially plates with a heavier weight. When purchasing benches, ensure that you buy the ones that can incline and decline so that they can give you a wide range of exercises that you can perform at home.

Cardiovascular equipment

This equipment can be expensive, but it is possible to acquire second-hand equipment at an affordable price. If you used this equipment in the gym and it worked for you, then it is advisable to acquire one for your home gym.

The Takeaway

If you are currently buying equipment for your home gym, then it is essential to give careful consideration to the various factors before the purchase of equipment. The above-discussed tips will provide you with significant insight into the process of equipping your home gym.

 

5 Strength Machines At The Gym For Women

Keeping fit and hitting the best body shape is the dream of most women. However, these awesome body shapes are not achievable overnight. You need to commit to hitting the gym regularly. Most women are however not able to buy the required gym machines due to their high prices especially the new ones. Some of the women, therefore, opt to buy used gym equipment for sale to ensure they achieve their fitness goals at the end of the day.

Used exercise equipment for sale will need you to be extra careful when buying so that to identify the reason as to why the owner is selling it. You might encounter some people selling the equipment due to some faults.

Here are five strength machines that women can use in the gym to achieve their full fitness goals.

Cable Tower

This machine is essential in the gym. The device is made up of several flexible cables weight stacks, and a whole bunch of attachments.It offers various exercises to most of the primary target muscles in the body. With just a flick of a clip, you can comfortably do some kickbacks, rows and curls.

Leg Press

This machine allows you to have a fantastic workout especially by keeping your body in a stable position when targeting your butt and thighs. It has an adjustable seat which will enable you to seat in a way that your feet are parallel to the footplate when you incline to allow you to have a productive and comfortable workout.

Lat Pull-Down

The machine aids you in developing a stronger back. It reduces chances of incurring injuries as you practice and makes you look sexy in strapless tops. When working out with the machine, you need to make a more wide grip so that you can work out longer and ensures less straining of your hands.

Shoulder Press

This machine is useful when you are working on the top and the front of your shoulders. It is vital to ensure that you set the seat in the correct position to ensure that you are hitting your muscles the right way and at the same time avoiding hurting your joints. When you sit and hold the handles, ensure that your elbows are at the same level or slightly above your shoulders for effective shoulder exercises.

Smith Machine

This machine is ideal when working out several muscles in the body at once. The device looks scary at first but good enough; this machine has a safety net. When you feel that the weight you are working with is too heavy, then you can plant the bar in the nearest set of holes and relax. This machine is also useful in standing moves like squats and lunges with weights.

The Takeaway

Ensuring that your body achieves the best levels of fitness is a personal responsibility that needs enhancement at all costs. Using the right gym machines for proper purposes is the first step to achieving your body fitness. The gym mentioned above tools will help every woman who is striving to reach her body fitness.

 

5 Practical Types of Home Fitness Equipment

The increasing trend of fitness has seen most individuals set up home gyms and working out at home. Establishing a home fitness area doesn’t have to be a problem when all you need are necessary training equipment. While working out at home can be interesting adding home fitness equipment options can spice up the workout and make it more interesting such as dumbbells.

While cost is a significant deterrent in choosing the type of home equipment, it’s important to note that one can go for used gym equipment for sale. These are cheaper as compared to purchasing new equipment.

Dumbbells

Quality dumbbells are a gold mine and the best bargain. Dumbbells come in different weights, and one can have from 10 to 30 pounds. You can perform bicep curls, chest flyers and shoulder raises. Dumbbells have a lot of versatility with not only a diversity of strength results but also many outcomes for cardio exercises. One is spoilt for choice as there are a variety of dumbbells on sale such as iron hex.

Punching bag

The punching bag is a piece of essential equipment that helps improve physical health and general body fitness. It has many benefits to an individual and is an excellent addition to home equipment .one can maximize these benefits by changing the different routines in their workouts rather than being monotonous.

Punching workouts help improve on aerobic fitness; it intensifies the cardiorespiratory system. Fitness is achieved by increasing the punching time. Some of the benefits of punching bag are; core stability and coordination, increased power, improved stamina and endurance and building upper body strength.

Exercise ball

An exercise ball helps to tone the entire body muscles. It also improves core strength, posture, and stability. It’s beneficial for the cardiovascular system and flexibility. It’s also cheap. Just like dumbbells it also has several uses like:

  • chest press
  • push-ups
  • Leg lifts

A pull-up bar

A pull-up bar can be set up at doorways of your house. It’s useful for upper body exercise both for muscle growth and strength. Upper body exercise can be achieved by doing as many reps as possible and also changing the intensity.

An ab wheel

An ab wheel is essential in flattening the stomach and mixing different routines. It’s also critical for beginners to take it easy on their ab work as they might not be capable of working out the following day. It’s small and easy to store hence it’s preferable.

 

How To Use Cardio Machines

Cardio exercise is a very important part of everyone’s general health. Whether you are aiming at burning up calories, reducing stress or improving your general body fitness, cardio machines can help in achieving all that.

However, when you are new in the gym, used exercise equipment for sale available in the gym can be intimidating. You need to know where to begin, which is the best machine for you and how you need to exercise. When in such a situation, you don’t have to panic. This article gives you the simple guides on how to use cardio machines for the best workout ever.

Treadmill

It is easy to get started on this popular machine. First, you need to be familiar with the quick start and the speed buttons. Once you are familiar with the buttons, straddle one leg on each side of the belt, on top of the rubber belts and press the quick start button to start the treadmill at a low speed. If you are a beginner, walk at the lowest rate and increase it gradually until you achieve a moderate pace.

When not sure of what moderate pace is, ask yourself whether you can have a conversation at your current speed. If not, then your speed is too high. Don’t be tempted to hit the ground running on day one. Instead, keep introducing different inclines and speed along the way, and you will achieve the best workout ever.

Elliptical

Using this cardio machine is quite simple. First, when the pedals start moving instantly, get a firm grip of the handlebars on each side and step in. Ensure your legs are aligned with the edges of each pedal ‘foot’ to avoid straining your hips.

To achieve the proper form, Straighten your back, tuck your abs, push your pelvis forward slightly and never try to look down unless when making a quick adjustment. From there, choose a set of handlebars to hold onto while keeping a light hold and a bend at the elbows then get on pedaling.

Just like in treadmill, always start with a low speed and increase slowly to achieve a moderate pace and still keep your knees bent slightly to avoid locked joints which can cause pain later.

Indoor cycle

This cardio machine is also called a stationary bike or spin bike. The first step to using this machine is adjusting your handlebars and your seat height. Put your leg almost straight when the pedal is at its lowest point. Avoid straining your legs to reach the pedals or pushing your hips forward by lowering your seat.

Ensure your arms can reach the handlebars comfortably at the shoulder level. Next, strap in your feet while keeping shoulders down, hold up your chest and avoid rounding your back or hunching. Once strapped in and adjusted, it is time to get in motion. Start pedaling with the ball of your foot pushing through to your heel as you press down and then pull up by the use of the top part of your foot.

The Takeaway

Essentially, Cardio machines are very crucial for general body fitness. Doctors, trainers and fitness staff talk about the health benefits of these machines. However, when you are new in the gym, or you just came back after a long break, it can be hectic when trying to understand how to use the cardio machines. This article highlights the steps you need to take to know how to use different cardio machines.

 

How To Use Strength Machines

When it comes to gym equipment, options are more than you can imagine. Navigating through aisles of gym equipment marked with handles, knobs, cables, and pulleys can feel quite intimidating especially if you are new to strength machines. Watching experts using the machines can make it look effortless until you have to get it in there and start using them.

What adjustments are you supposed to make? Where do you sit? How are you supposed to move? These are issues that may bother you once you find new or used exercise equipment for sale. Below are some tips you can count on to ensure that you are using strength machines correctly.

Understand the Instruction

Strength machines come with instructions on a number of questions including how the machine works, the muscles targeted, and the adjustments that can be made. For maximum benefits, ensure that you follow these instructions strictly.

Consider compound exercise before isolation exercise

Compound exercises target several muscle groups at the same time. On the other hand, isolated exercises focus on specific isolated muscle groups. It is advisable to start with compound strength exercises before moving to isolated exercises. In other words, you should first get used to using compound strength machines before trying those that focus on isolated muscle groups.

Keep your movements steady and controlled

When lifting weights, it is imperative to avoid swinging your body or using momentum to facilitate the movements. It is also critical to ensure that the lifting and lowering phases are controlled equally. For instance, you can ensure that each phase takes about two seconds.

Breathe Properly

Breathing is an essential part of strength training. Therefore, when you are using strength machines, you have to ensure that your breathing is steady and deep. You have to exhale when lifting the weights and inhale deeply when lowering them.

The Takeaway

Overall, it is apparent that for beginners, using strength machines can be quite intimidating. Luckily using these machines is quite simple once you understand the basics of what needs to be done.

Once the machine is set correctly, you can start with a weight that feels challenging. In other words, choose a weight that pushes you to your limit in the last three of twelve repetitions. You can then increase the weight once you are comfortable the 12 repetitions.

If you are looking for used exercise equipment for sale, Primo Fitness is the most is the most reliable dealer. Get in touch with us today for information about our products and services.

Recumbent Bike Workouts For Beginners

Nowadays, many people are conscious about their health. They have been enlightened about the importance of working out to keep fit. A visit to any nearby gym will show you that the fitness campaign has achieved some major success. There are many advantages associated with regular workouts. Experts have come up with a variety of gym equipment to aid this expedition.

However, recumbent bikes have stood out as they can be used for different workout styles that burn a lot of calories. Recumbent bikes have slowly gained popularity thanks to their effectiveness and versatility.

A recumbent bike can be defined as a cardiovascular exercise bike that has a bucket-like seat fitted with a comfortable backrest. Its pedals are placed in the front, and the users usually ride it in a semi-reclined position. Recumbent bikes are efficient aerobic equipment that can be used for multiple exercises. It is the best used exercise equipment for sale for beginners in the fitness world.

Benefits of using Recumbent Bikes

  • They offer the best cardiovascular exercises compared to other alternatives. The bikes ensure that hidden muscles are adequately worked out. You can work out a variety of body parts like hamstrings, abs, quadriceps, and calves. To an extent, it saves the energy that you will spend in moving to different places to carry out various cardiovascular exercises.
  • They are very comfortable to workout in. Recumbent bikes are designed in a way that beginners won’t have to strain as they go about their workout business. Its ergonomic design enables riders to pedal with ease and thus complete various fitness exercises. The large recumbent bike seat is particularly beneficial to men since it implies less stress on their genitals, unlike ordinary bikes.
  • You can adjust their workout intensity to your preference. The pedals’ resistance can be adjusted by one simple button. Beginners should start with a low-intensity pedal resistance as they progress to a more resistant one. Generally, the higher the pedal resistance, the harder the workouts exercise.
  • Recumbent bikes are very safe to operate. Many beginners are usually scared of the injuries that they may incur during their fitness expedition. This is however not the case for recumbent bikes because they are less complicated and thus safe to use.
  • They imply less pressure on the joints and knees. Most aerobic workouts are associated with exhaustion due to the intense pressure applied on knees and joints. Such exercises can be very intimidating as they cause fatigue after a few minutes of working out.

A recumbent bike is the best fitness equipment for an individual who has just started in the fitness field. However, just like any other fitness program, you should exercise frequently to get better results. Make working out a daily routine to attain a healthy lifestyle.

 

Things You Wanted to Know About Recumbent Bikes but Were Afraid to Ask

A recumbent bike works the same as a regular bike although the set-up is a little different. These bikes are a great exercising tool for almost everybody. They make it possible to work out and get the heart pumping without putting excessive pressure on your knees and joints. They do not take up too much space so they are great for exercising at home.

The simplicity of recumbent bikes makes them an ideal option for older adults and people with mobility and balance problems. They are easy to get on and off and exercising on them is easy. You can find them cheaply from dealers who deal in used gym equipment for sale.

What Muscles Does A Recumbent Bike Target?

Exercising on a recumbent bike targets almost all muscles Some of the muscles that are targeted directly include the hip muscle, gluteus, calves, hamstrings, abs, tibialis anterior, and Maximus. You can use upper body weights to target more muscles.

There is a wide variety of designs that you should consider when choosing your recumbent bikes for sale. The bikes may be shot, medium, or long. Some of them have handlebars beneath you while others have handlebars in front of you. They may be different but they all provide you with comfort and support.

If you are unsure of the right recumbent bike design for your needs, try riding different designs to find the one that feels best. What feels good for one person may not necessarily be the same for another. Taking time out to practice may make exercising on your bike more comfortable.

Is It The Right Choice For Me?

Comfort

People who suffer from lower back problems can benefit a lot from using recumbent bikes. Unlike upright bikes, they have a backrest and full seat for support. They allow you to recline against your sea without pain or strain. The seats are bigger and more comfortable than regular seats so you can sit comfortably during your exercise. You do not have to use your hands if you do not want to. You can get enough balance without using your hands. This makes it possible to incorporate boy weights into your exercise.

Safety

Recumbent bikes are a great option for people who do not have a lot of experience exercising on bikes. This is because they are a lot safer. They allow you to work out without having to get up from your seat. You are, therefore, unlikely to lose your balance.

Using a recumbent bike is easy and you can find an appropriate setting regardless of your fitness level. Even though they may feel intimidating at first, they are a great option for beginners.

The Best Used Gym Equipment: Top 5 Cardio Machines

There really is a lot of used gym equipment for sale. Plenty of pieces of gym equipment will get sold on a regular basis. It’s common for people to eventually sell their old gym equipment.

 

Types of Used Gym Equipment

 

1. Elliptical Trainers

Lots of people are interested in using elliptical trainers exclusively, and that makes sense. People can get effective low-impact exercise by using elliptical trainers. This is a machine that even the people who have severe knee problems can use.

It’s also possible for people to exercise their upper and lower bodies while they are using elliptical trainers. A person who uses a recumbent bike might get a great cardiovascular workout. It’s also possible for people to increase the strength of their legs with these machines.

However, when people use the elliptical trainer, they will be able to strengthen their arm, back, and leg muscles.

 

2. Recumbent Bikes

Using almost any sort of stationary bike can help a lot of people exercise efficiently. People can tone nearly all of the muscles in their lower bodies while using a stationary bike.

It’s important to note that it’s easy for people to stick with workouts involving stationary bikes. Many people struggle with exercising on a regular basis, especially if they’re used to difficult workouts.

A person who uses a stationary bike, especially a recumbent model, will be able to sit back and exercise at the same time. This is a bike model that works well for the people who have back problems.

People who want to exercise effectively without becoming too exhausted afterwards will really appreciate these bikes.

 

3. Rowing Machines

The individuals who want to have a really strenuous workout will probably approve of rowing machines. These are some of the most intense machines that anyone can use. People will get a powerful cardiovascular workout after using these machines.

 

4. Treadmills

Some people think that it’s difficult to get a good workout on a treadmill. However, this just isn’t true. Walking is still one of the best forms of exercise, and running can be even better.

In the 2000’s, many people talked about the value of power walking. The science regarding power walking has not changed. Many exercise physiologists still have a lot of confidence in it.

 

5. Stair Mill

Walking up and down the stairs all the time can be a great form of cardiovascular exercise, and a stairmill will give people the chance to exercise like that on a regular basis. People who are looking for used gym equipment for sale should pay attention to stair mills.

健身房怎麽开?如何购置健身器材?

爱健身爱到想开健身房吗?开一间健身房或运动中心和其他健身爱好者分享自己的兴趣,或是帮助其他人变得更健康,是最棒的职业了!但就像经营其他类型的业务一样,开一间自己的健身房或运动中心并不是个容易的过程。从规划到建整,无论是经济上还是精神上,制定一个详细的计划是很重要的。

首先,要有远见

在您规划各种细节之前,首先要有一个愿景:您想要这间健身房有怎样的氛围、市场定位…?

每个健身房各有特色,也有很多不同类型的健身房,如小型健身工作室、专业健身体育馆、迎合老年人的健身房等。建议多了解地点周边住宅区的居民年龄层,来决定什么样的健身房对您来说是最好的选择。

寻找合适的地点

健身房或运动中心的地点一定要容易到达、位置明显且最好有停车场,这些元素都能让人多停留。想要做足准备,您还可以分析地点周遭的人口统计数据,包括平均年龄、收入、竞争对手等等。掌控大局,您越知道您能开什么样的健身房。

把法律工作交给专业人士

请律师可能是昂贵的,但这在创业初期时必不可少。法律文书工作都是关乎细节的,一名高水平的律师能帮您处理和浏览所有表格和归档文件,避免法律漏洞,某程度上来说反而还省了一笔费用。您必须先申请营业执照,资格和申请程序因地方而异,在美国,有时您还必须同时申请当地和州的营业执照。

大多数健身房业主也会投保公众责任保险,若有人在您的健身房受伤或财产受损,而属健身房过失,该保险可以依照保单条款涵盖赔偿费用与法律费用。

筹备资金、估算成本

开一间健身房的总费用相当高昂,很多人手里根本没有那麽多现金。您可以邀请投资者为您提供资金,或是到银行贷款。务必拟定一个详细的商业计划,更快速得赚取利润。

筹备资金时也须适当估算成本,健身器材除了本身的器材费用,您还要考虑以下三点来估算真正的健身器材成本:

1) 转售价值

健身器材需要定期更新,要么是将旧器材转售;要么在必要时除旧换新。无论是哪种方式,转售价值都会大大影响您的盈利。

2) 器材保养

许多健身房业主在计算成本时,很容易忽略器材的维护成本。长远来看,需要维护的频率越少,相对的您需要的新设备就越少。必要时,可以考虑以静态器材(如可调式训练椅和哑铃放置架)取代电子器材(如跑步机和阶梯机),因为这些电子器材日后需要较多保养成本。

3) 器材尺寸

举例而言,多功能训练站很棒,但这些器材会占用很多空间,在做空间规划时,务必考虑到”器材尺寸:使用价值”比。

为您的健身房购置健身器材

在比较不同类型的健身运动器材时,您应该已经有一个清楚的概念,您知道您想要的健身器材有哪些。当然,这些也取决于您想要吸引什么样的会员。

如果您想营造一个以专业健身为主的运动氛围,您会需要深蹲练习架、重量训练架、哑铃、槓铃…等;如果您想做的更像是健身俱乐部,您可能会需要椭圆训练机(elliptical machine)、功能训练机(functional trainer)、跑步机和壶铃…。

除此之外,您可以选择新器材或二手器材。新器材非常昂贵,但若您的健身房地点选在高端住宅区,这也许可行,因为会员们负担得起更高的会员费;您也可以租用健身房器材,但最大缺点就是,您永远不可能完全拥有租的器材,永远有一笔支出租金的费用。二手健身器材相对较便宜,商用级健身器材经过维修、清洁,甚至翻新后就像新品一样可以持续使用,您不只实际拥有这些健身器材,我们还能为您的健身房客製健身器材组。

大多数健身房确实提供组合器材,但这通常取决于业主想吸引的会员类型,以及该地方的可用空间大小。

还记得我们刚刚提到的”器材尺寸:使用价值”比吗?

我们假设一台功能训练机批发价2,300美元,一个拥有20位以上会员的健身房会需要两台功能训练机,大约是20平方英尺耗资4,600美元。

一套五个哑铃加上支架,假设花费320美元,您可能也需要两套。

两架的哑铃会比两台功能训练机占地多一些,但同时只有一人可以使用功能训练机,却有五个人可以使用哑铃训练。因此,我们可以说哑铃不只价格相对便宜,也拥有较高的使用价值,它们一次可以为多位会员提供服务,再加上维护起来也较便宜。

要能准确批发大量器材,又要兼具实用性时,时刻考虑”器材尺寸:使用价值”比。

如何辨别器材水平

在决定购买何种批发健身器材上有许多主观因素,健身器材水平则是很客观的,几分钱、几分货!

在比较批发健身器材时,价格是第一个最重要的考虑因素,事实上,您的确可以当作一个比较点,因为健身器材有别于葡萄酒或食品,价格的不同代表的是其所用的材料、制造技术等,例如使用的是钢或塑料,是螺栓或焊接。

还有很重要的一点,切勿将专业的健身器材与家用健身器材相比!

个人在打造家庭健身环境时,他们和专业健身房业者关心的地方不同。零售商知道这些家用健身器材业者需要经常移动器材,所以他们会以”轻器材”作为亮点。但这不是专业健身房业者着重的,轻器材对他们来说可能重量不足。

家用健身环境正常只有一人使用家里的健身器材,因此,他们更需要选择多功能、高使用价值的器材如交叉训练机和功能训练机。同样地,这未必是专业健身房业者的最佳选择。

有时不要被品牌名称左右您的决定,有些品牌为了迎合零售市场,他们的目标是寻找家用健身者。专业健身器材业没那么知名,是因为他们针对的是健身房业主,而非大众主流。仅仅因为用户不熟悉品牌,并不意味着该品牌是劣等的。

雇佣专业的健身教练

毫无疑问,优秀的教练是健身房的最大亮点。许多会员愿意付钱买服务,优秀的教练能让会员不断回到您的健身房。健身教练不仅指导锻炼,也能帮助会员改变饮食习惯和给予健身动机。确保您的健身教练受过认证,并有良好的业绩记录和正面的客户反馈。

以上只是在开健身房时应该考虑的几个要点,还有无数的小细节需要注意,若您担心有考虑不周的地方,需要正确的协助,欢迎联繫我们的专家,做全方位的谘询。

购买二手健身器材要注意什么?为什么要选择Primo Fitness?

当您在预算有限的情况下要经营一间健身房或健身中心,购买二手健身器材是一个好选择,这不像服饰或生活用品,二手健身器材不表示劣质品,只要经过适当翻新,二手健身器材也可以像新品一样运作。

在购买之前有什么小窍门呢?

  1. 了解您有哪些选择

服务如“翻新”、“改制”、“原样”、“维修和清洁”、“转手”、“ 展示样品”等等,对买方来说,了解您有哪些服务是很重要的。在洽询过程中,务必像销售人员询问清楚。有些二手健身器材已经换了新零件;有些设备只是经过清洁和测试,以拥有应有的功能;有些设备是在原样条件下出售。

  1. 研究品牌、型号

长久以来的经验是,购买知名品牌长期下来通常能节省更多钱。曾经有一位购买家用健身器材用户和我分享,他购买一家不知名品牌的”全新”跑步机,以相当便宜的价格购入。使用后立刻发现到框架是多么地脆弱,每当动作时,都能听到器材在哀号。他还差点在跑步时跌倒,因为跑带很滑,但后来发现是因为马达出了问题。由此可见,若以接近价格购买一台知名品牌的二手跑步机,使用寿命能更久,似乎是更划算的。知名品牌往往能够符合您的期待。

  1. 购买前一定要试用

不要因为价格就仓促购买。您一定要试用您想买的器材,且不只一遍。销售员不应该阻止您试跑您感兴趣的跑步机,或是不让您触碰操控面板,您一定要亲身确保它们正常运作。既然投资了金钱,就要避免器材在几个月内无法使用的情况。

购买时,需要如何确切检查器材?

以下是最受欢迎的两大器材:跑步机和椭圆交叉训练机,大家可以运用相同逻辑检查所有健身器材。

跑步机(Treadmill)

首先,让我们来注意跑步机的跑带。

我们可以很自信地说:Primo Fitness用的跑带是最高品质且是美国制造的。然而,许多公司是从国外进口便宜的,甚至重新粉刷的旧跑带。想知道是不是高品质的跑带,关键在跑带背面的制造商标志。劣质的跑带会对您的马达产生过度的压力,我们会更换每个马达上的每个轴承、支座。有些不良业者也会直接将跑板翻面继续使用,这么做会破坏跑板的弹性,用不久后便会开始出现问题。我们不这么做,所有我们翻新的跑步机都有全新的跑板。

在与销售人员接洽时,可以试问以下问题:跑带是新的吗?在哪里制造?多少钱?一般来说,质量好的跑带约要250美元以上。

再来是跑步机的滚筒承轴。我们使用全新滚筒承轴,确保使用者在使用时不会发出嘎嘎的器械噪音,确保流畅、平滑度,以及滚筒的用电量效率。跑步机经常被忽视的零件还有张力滑轮和传动装置,我们一样更换张力滑轮的轴承和全新的驱动器。

接着来看看斜坡功能,改制的跑步机在这方面应该要完全通过测试,并回归到工厂规格。现在让我们看一下显示屏,有时又称为下板或PCB板,故障的跑带或马达可能会影响这个昂贵的零件。我们的显示屏都是经过工厂培训的技术人员精心测试后,确保器材合乎工厂规格。许多公司使用抛光打蜡来掩盖这些缺陷。翻新后的跑步机应该要有一个新的操作面板,操作面板的下方有一层薄膜,这层薄膜是(一个输入组件)告诉底下的电子面板要做哪些反应。适当翻新后的跑步机应该也要有一層新的薄膜。

椭圆交叉训练器(Elliptical Crosstrainer)

不是我自夸,Primo Fitness更换和翻新的零件比其他业者都要来得多。我们将每台器材的每个框架都去绣并重新上漆,许多人只是重新粉刷,叠附在旧的涂层上。我们更换器材上的所有轴套和所有轴承,我相信很多人也只是重新清洁并继续使用,因为这是一项大工程。所有的跑带和交替带都是使用原厂皮带做更换。每台器材也有全新的操作面板,让整体外观看起来更一致。

以下是您在购买椭圆交叉训练机时应该注意到的部分:

  1. 器材应该要全新粉刷
  2. 全新的轴套和轴承
  3. 原厂翻新的输送跑带和交替带
  4. 原厂替换的输送跑带和交替带
  5. 全新操作面板

我们位在加利福尼亚的展示仓库拥有各式各样的健身器材,欢迎线上与我们联系或亲自检查我们各种二手和全新的健身器材。我们很乐意提供建议给需要帮助的您,Primo Fitness的销售人员拥有专业的器材和健身知识,能从使用者的角度出发,协助您选择合适的器材。我们能送货到世界各地,欢迎国际经销商、批发商和健身房业者与我们联系,搜索最好的价格和服务。现在就向我们发电子邮件[email protected],或拨打电话给我们(714)955-2565,我们将提供您最优质的服务!  Can you add Wechat ID as a contact info please?

Exercise Bike or Treadmill: Which is Better?

Recumbent Bikes for sale with custom color frames

It’s general knowledge that we burn more calories through rigorous physical exercise. Fitness enthusiasts love stationary exercise bikes and treadmills. (Perhaps because they utilise the least space.) Between these two weight loss equipment, which one is advantageous? At Primo Fitness, we believe in educating clients. We’ll take an in-depth look at both and you can then make an informed decision.

 

Exercise bike

Calories Burnt

When you ride the bike for an hour daily, you burn 300 calories. Assuming that you weigh 170 pounds, you will lose 2.5 pounds each week. You could even shed off those unsightly tummy folds faster by working out at higher intensities. There is no substitute for hard work. Weight loss gains are directly proportional to the effort you input.

Knee Joints

Compared to other workout routines (such as jogging and lifting weights), riding a stationary bike isn’t as harsh on your knees. They aren’t subjected to excessive pressure. Even though it gets your heart pumping, no mechanical stress is laid on the ankles, hips, and back. Our instructors recommend starting your weight loss journey on an exercise bike as there’s a lower risk of muscle strain.

Cardiovascular benefits

Riding a stationary bike is one of the most effective cardiovascular exercises. These are workout routines that help keep heart disease at bay. How is it effective? The heart is a muscle. When you exercise, it pumps blood twice as fast and it gets stronger. Riding the bike daily reduces harmful cholesterol – boosting overall health. A few scientific studies suggest that cycling every day may extend life.

Treadmill

Help lose belly fat

This is undoubtedly the best exercise for losing belly fat. Gym instructors claim that it’s more effective at burning visceral fat when compared to other cardio exercises. How’s this beneficial? You will end up with a smaller waist after exercising regularly.

Long-term advantages

Stubborn belly fat isn’t called stubborn for nothing! It keeps coming back. Once you’ve shrunk your waist, jogging on the treadmill will keep love handles away – for good. According to a study conducted by the University of Alabama last year, participants maintained leaner waists even after gaining minimal weight.

Precautions

First time practising on a treadmill? Talk to a trainer beforehand. This is a high-impact routine and may cause muscle (or joint) injury when performed incorrectly. What’s the recommended routine? Start at a slow pace and slowly work your way to the higher levels. Just like a machine, your body needs to warm up. Don’t push too hard (or run too fast) when starting out. It’s detrimental. Start with a brisk walk instead. Slowly introduce short bursts of jogging complemented by brisk walks. End each workout with a cool down session.

Conclusion

Whereas both are effective weight loss equipment’s, they must be supplemented by a healthy lifestyle. No amount of jogging will cancel out two large pizzas every day. The most effective weight loss routine is one that is in line with your nutritionist’s guidelines. Again, visceral fat is brought by stress and poor sleeping habits. Consider attending yoga clause or meditation.

购买批发二手健身器材的注意事项

假如您是第一次在茫茫大海中选购二手健身器材,您可能不太清楚该从哪里开始或如何开始,这是件很正常的事,这也是为什麽您需要一名健身器材专家的协助。

究竟您的健身场地需要哪些器材?您应该去哪裡找到这些器材?价格多少?二手健身器材值得买吗?

我们知道您有许多疑问,而我们能给予您专业的回答!

Used Fitness Equipment International

以下是购买批发二手健身器材的五大注意事项:

一、了解二手健身器材3种状态条件

想要购买二手健身器材,器材的状态条件有三种:原样、维修和清洁以及翻新。

它们的定价是非常不同的:最实惠、最便宜的是保持原样,也就是说,您买的器材是直接热腾腾地从仓库出炉。如果您想要加上一些服务,那么可以选择维修和清洁后的器材,二手设备可能会有一些配件磨损得较厉害,这部份建议您更换所有严重磨损的部分,为器材延长寿命。但是,假设您想要一台全新的器材的话,没问题,您可以选择重新翻新。翻新的器材基本上就是重建,操作上和感官上就像全新的一样─从机械零件到器材整体的涂漆。依据经销商的不同,质量可以有很大的不同。

我们的健身器材专家拥有超过40年收购和销售二手健身器材的经验,所有的原样健身器材都经过我们技术团队在功能上的测试。我们也是翻新器材方面的专家,客户对我们的工作品质有热烈的迴响。我们全程只使用OEM(器材原始制造商)的替换零件来进行翻新,我们的技术人员不只受过认证,并有数十年的实务经验,可以让您的旧器材重新恢復生命力!

二、熟悉不同类型的器材、功能和品牌

了解不同类型的健身器材,对您的选择上绝对有帮助,毕竟您不会想要买个没人感兴趣的器材,对吧?跑步机、椭圆机、健身车(直立、卧式)和重量训练器材(自由重量、槓片加重、重量选择)。

那麽器材上的一些重要功能呢?有什麽功能?我应该要知道吗?好问题!

跑步机、椭圆机和健身车…等各种有氧器材有很多标准功能,如心率监测;根据您的重量不同,有多种阻力或槓片选择;斜度或下降程度…等等。能够站在会员的角度想,实际测试原样器材,这一点很重要,检查一下基本功能是否正常运作。一些受欢迎的健身品牌不是没有原因的,知名品牌通常实至名归。

三、内心有明确的预算和需求

假如您正在寻找一些批发二手或全新健身器材的建议,在脑海中已经有一个明确的预算,那么您在抉择时,更能缩小选择范围,找到您想要的器材。这些器材类型不仅符合您的预算,而且是您的需要。我们的健身器材专家在协助您的过程中,除了给予专业的建议外,还会帮您找到符合或低于您的预算的健身器材,这是我们对您的承诺。

四、购买二手健身器材可以节省很多时间和金钱

从过去客户的反馈中,我们了解,大家在购买“二手商品”时都带有怀疑,在这裡让我们打破这项迷思,至少对于健身器材是这样。购买任何一件全新的健身器材都很贵、非常贵!然而,购买二手健身器材的最大好处之一就是节省巨额资金。即使您决定翻新一台器材,对您而言,最终成本将远低于您购买一台崭新的器材。我们愿您能从每一美元中得到最大的价值。

五、器材经销商值得信赖并享有高度信誉

有这么多公司销售二手健身器材,您要如何选择一个合作伙伴?您怎么知道最终是否能获得您要的?您要如何避免花上大把血汗钱,结果买到无法长期运作的器材?

首先,您能做的预防措施是,确定您的合作对象、公司是合法的,并拥有优良的信誉。

 

我们PrimoFitnessUSA欢迎所有客户来到我们的仓库,让您亲自浏览、选择和测试所有的器材。我们甚至有健身器材专业人员带领您走过维修和清洁过程中的每一个步骤,或者如果您想知道的话,翻新过程也将不私藏地与您分享。我们在健身器材产业拥有超过40年的经验,我们对我们的专长和知识相当有信心,每一次的展示机会对我们来说都是很宝贵的。

假如您已经拥有专业的健身器材知识,只是希望第一次购买时有人给予专业建议,那么让我们知道我们能够提供什么帮助!前往我们的网站,浏览我们广受欢迎的二手跑步机、二手椭圆机、二手健行车…。别让我们错过帮助您的机会!欢迎致电我们1-765-460-6FIT(348),我们将尽力提供您各种服务,帮助您找到理想中的健身器材!

欢迎您随时微信:搜索微信号 “ FitnessUSA ” 或扫描下方二维码添加我们的微信,方便联络报价和咨询,或发送电子邮件至 [email protected] 与我们联系 。

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