Archive | Used Fitness Equipment

Yes, we sell used fitness equipment in addition to the brand new fitness equipment that we also carry. Come down to our new larger facility and 10,000 sq. ft. showroom. Call 714-957-2765 for immediate service. We sell all major brands Life Fitness, Precor, Nautilus, Hammer Strength, Muscle D, Cybex, Matrix, Keiser, Technogym and more.

We have assembled a world-class team of gym equipment experts: repair and rebuild technicians, installers, sales people, expert gym planners. Our team is second to none and just one of the great benefits you get by working with us.

Call us for our latest new and used gym equipment acquisitions, our inventory changes regularly. Get the latest prices, a free quote or custom shipping pricing for orders shipped anywhere in the world.

Located in Santa Ana, Orange County, California we serve both local walk-in clients, local gyms and International customers worldwide.

How to Lose Belly Fat Using Home Gym Equipment

There’s nothing worse than belly fat, especially as we grow older because for some people belly fat just won’t go away. Thankfully, losing belly fat is a lot easier than anyone can imagine especially if they use home gym equipment.

In this article we will share with you several pieces of equipment that you should consider adding to your home gym.

Dumbbells 

These are the first thing you should add to your home gym because dumbbells are excellent for strength training and building your core muscles.

The key to success with using dumbbells for losing belly fat is to start with a weight that you’re comfortable lifting then focus on doing aerobic exercises with the dumbbells.

Tip – Any dumbbell exercise that you choose should involve lifting those dumbbells over your head because this will also help to increase your heart rate.

Jump Rope

Another essential piece of home gym equipment that you should own is a jump rope because you can use to get your heart rate up quickly so that your body starts burning calories.

If you haven’t used a jump rope since you were a child, it’s best to start small and focus on gradually increasing the minutes each time you use it.

One thing you don’t want to do with the jump rope is give up too easily because once you become more experienced with it you can burn up to 500 calories or more each time you use it for a session of 10 minutes or longer.

Stationary Bike

Besides dumbbells and a jump rope, a stationary bike is also an excellent piece of home gym equipment to own because you can also watch a movie, listen to music, or read a book while you burn calories.

In today’s world, there are a wide variety of stationary bikes that you can be using from traditional stationary bikes to advanced stationary bikes that have advanced features and programs that you can use to keep yourself engaged and challenged while riding.

Door Frame Chin Up Bars

Like jump ropes, chin ups are something that most people give up on after they get out of high school because they don’t have to do them any longer.

What most people don’t know though is that chin-ups are actually another excellent way to burn stubborn belly fat from home.

When choosing a chin-up bar, you should purchase one that fits in a door frame and avoid chin-up bars that require resistance to stay in place.

Don’t be afraid to do chin-ups! Focus on doing a small number of chin-ups each workout then gradually increase the number of chin-ups that you’re doing over time.

Abdominal Bench

Last, of all, another piece of home gym equipment that you should purchase is an abdominal bench.

Ab benches are important because they will enable you to start doing sit-ups, an essential exercise for burning fat around your stomach.

Before you get started with doing sit ups on an ab bench it’s important to remember to warm up because you won’t just be working your abdominal muscles, you will be working all of your core muscles at one time so you want to make sure that your body is ready to do those exercises.

Best Strength Workouts for Men Over 30

 

Leaving the age of 20 doesn’t have to mean that you lose all of the advantages that come with being young. Through proper dieting, exercise, and rest you can maintain the structure that you developed in your 20’s and even improve on it.

Though it would be ideal to accomplish the amount of work that you did while you were younger it is important to note that life is slowing down a little bit. Stretching and proper warm-ups and will be essential to remaining healthy as you continue to strengthen your body.

Bench Press

The bench press is an exercise that many people, whether young or old, use to gauge their strength. Though it is not the best indicator of overall strength the bench press work several muscle groups in the upper body. Adding the bench press to your workout will allow you to increase the pushing force that you can exert with your body.

If previous injuries or mobility prevent you from performing the bench press properly then a chest press machine will be more than sufficient enough. Machines such as the Hammer Strength chest press machine will reduce the stress on your joints while allowing you to target the muscle groups that you want to work.

Additionally, machines like the Hammer Strength chest press can be utilized for a variety of movements which will allow you to target numerous muscles during your workout.

Looking for home gym equipment?

Squat

Squatting a natural motion that the human body performs on a daily basis. Tasks as simple as sitting down in a chair use the pattern of motion involved with a squat. Adding squats to your workout will allow you to strengthen your legs and core, which are the most utilized parts of the body. Aside from building your core strength squats also will help you burn body fat all while improving your circulation during the process.

Deadlift

Much like squats, deadlifts are a great way to strengthen your legs and core. Your body will utilizes a number of muscle groups in order to complete the exercise properly, even your grip strength will be improved by the deadlift. Deadlifts, as a result of the muscles used to perform the exercise, also will help improve your posture. As long as you perform the deadlift with the proper form the deadlift is one of the safest exercises for your body to perform.

Sprint

Strength training is all-inclusive. Many people often miss cardio or outright ignore it when they are training with weights. However, it is important that your body is strong fully. Sprinting is a great way for you to strengthen your muscles and increase your flexibility all while burning fat.

It can be easy to just want to dive right into a sprint workout but don’t. Sprinting can be taxing on your body and will require that your muscles are warm. Prior to sprinting you should make sure that you are properly warmed up. Perform a series of dynamic stretches and exercises to prepare your body.

Best Cardio Workouts for Men Over 30

If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.

Jogging (On a Treadmill or Anywhere Else)

Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.

Bike Riding

When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.

Looking for a recumbent exercise bike?

Swimming

If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly.

To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.

Burpees

Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines.

Jumping Rope

Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories.

Dancing

Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself.

Jumping Jacks

The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories.

Kickboxing

With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.

High-Intensity Interval Training (HIIT)

The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens.

Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.

See also: Best place to buy home gym equipment

Stairmaster Workouts You Should Try Today

The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.

Benefits of a Stairmaster

Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better.

Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.

Read also: Primo Fitness Stepmill vs. Life Fitness Powermill Climber vs. Stairmaster SM916 Stepmill

Walking Backward

Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles.

Skipping Steps

Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge.

Leg Lifts

Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.

Crossover Steps

While moving sideways, cross one leg over the other while stepping up to the next stair.

Single Steps

This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.

Sprinting

When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting.

Combine the Above Steps into One Workout

Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.

Also check: In home gym equipment

Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes

  • Do a five-minute warm-up
  • Do single steps for four minutes (one-minute break afterward)
  • Switch to walking backwards for four minutes (one-minute break afterward)
  • Move to skipping steps for four minutes (one-minute break afterward)
  • Do leg lifts for four minutes (one-minute break afterward)
  • Sprint for four minutes (one-minute break afterward)
  • End with five minutes of crossover steps

Now you know about Stairmaster workouts, consider doing one or more of the steps at least 75 to 150 minutes per week. If you happen to be a fitness instructor, you can pass this information on to your clients during your next exercise session.

Are you ready to purchase used exercise equipment to get started? Do you have any more questions or comments? Please have your say in the comment section.

Best Treadmills Review (2019)

Are you looking for a treadmill that would satisfy your gym clients? Read below about these great new and used exercise machines for sale.

Life Fitness 95T Inspire Treadmill

The Life Fitness 95T Inspire Treadmill combines helpful exercise programs with convenient accessories. Some of the programs include Fat Burn, Quick Start, and Speed Training. Additionally, it has cup holders for one to place water bottles and an integrated reading rack for favorite books and magazines.

True LC1100 Touchscreen Treadmill

There’s nothing like a treadmill that can be operated by one’s fingertips. It comes with one basic two-window LCD screen and an optional 15-inch touch screen. Both screens possess iPod capability, so users are able to listen to music while exercising.

Life Fitness T7-0 Treadmill

What’s great about the Life Fitness T7-0 Treadmill is that it has a sleek design and customizable settings. Its Go System Quick Start feature memorizes a user’s exercise routines like run and walk speeds. Best of all, it has removable cup holders, which makes them simple to clean.

Matrix Mx-T3x Treadmill

At $499, the Matrix Mx-T3x Treadmill’s a steal! Its no-frills design gives off a simple, yet cool appearance. It comes with an UltimateT polymer deck that requires no upkeep, plus an integrated contact heart rate.

Precor 946i Experience Treadmill

The awesome thing about the Precor 946i Experience Treadmill is that it blends style with a low-impact structure. Like all Precor brand treadmills, it includes Integrated Footplant Technology, a component that gives the user more control over their exercise regimen. It also has an Emergency Stop switch with an attached safety clip for the user to shut it off when needed.

Cybex 770T Treadmill

The Cyber 770T treadmill contains top-grade steel material, which makes it last for years to come, and makes it impervious to heavy and frequent usage. It also comes with USB ports, so the user can exercise while charging mobile devices. There’s even a personal cooling fan for one to keep the heat at bay while walking or jogging.

Green Series 6000 Light Commercial Treadmill

At a little over 300 pounds, the Green Series 600 Light Commercial Treadmill sure lives up to the “light” part of its name. Not only is it lightweight; it frees up room in your gym. This treadmill is covered with a zinc-dipped coating, guarding it against rust.

Woodway 4Front Treadmill

With the Woodway 4Front Treadmill, the user can exercise and watch television! Best of all, its 19-inch LCD HDTV can operate without a separate power source. Plus, the user is able to create up to 99 custom workout programs.

Life Fitness Discover SE3 Treadmill

The Life Fitness Discover SE3 Treadmill offers Internet connectivity and entertainment with its integrated LCD touch-screen. Users can monitor their heart rate with both the Polar telemetry and the Lifepulse features. It also comes with the FlexDeck Shock Absorption System, which reduces knee and joint stress while augmenting comfort.

Now you know a little bit about these awesome new and used exercise equipment, feel free to ask questions or make a statement below in the comment section.

Best Elliptical Machines Review (2019)

Benefits Using An Elliptical Trainer

Elliptical machines are one of the most popular pieces of exercise equipment in both home gyms and health clubs nationwide. They’re a great low impact workout, they workout both the upper and lower body, they’re low maintenance, they follow the natural pattern of the leg and foot motion, and they burn more calories in less time. If you’re considering purchasing an elliptical machine or some  home gym packages that includes one, choosing the right model to fit your needs is essential.

Choosing The Right Elliptical Machine

There are several points to consider when deciding on the right elliptical machine for you. Top-rated elliptical machines often have heavier flywheels, several different resistance levels, adjustable incline levels, adjustable stride length, adjustable handlebars, and consoles that include a variety of workout programs. Other factors to consider are how much space you have and does the size of the machine fit well with the size of your body.

Quality Is Not Always Determined By Price

Price doesn’t have to determine whether you get a good elliptical machine or not. Some of the higher-end models can cost around $2,000 or more, but you can still get a good quality, durable machine purchased individually or as part of a home gym package for $1,000 or less. Below is a list of highly-rated elliptical machines available to buy for both home gym and commercial use.

High-Rated Elliptical Machines

  • Octane LateralX LX8000 – Lateral Elliptical – This award-winning elliptical machine features adjustable lateral movement and vertical stepping for moving both front and back, as well as left to right. It also includes 30 resistance levels, 13 different workout programs, it’s self-powered, it has an adjustable 3-D motion, and a well-sized LED display console with messaging center.
  • Octane Pro 4700 Elliptical – Designed for both commercial use or home gym use, this elliptical machine has adjustable stride lengths to mimic walking, jogging, and running, 30 different resistance levels, and a touch screen console with a variety of features.
  • Precor 835 AMT Adaptive Motion Trainer with Open Stride – This elliptical trainer has more of an innovative design with biomechanics validated by Western Washington University Biomechanics Lab so it’s suitable for men and women of all fitness levels and sizes. It also offers both upper and lower body workouts, a unique open stride feature, and adaptive stride length.
  • Life Fitness Discover SE3 Elliptical – Features in this elliptical machine include a heart rate monitoring system, several different workout programs, 20” stride length, and an integrated LCD touch-screen console with internet connectivity and a variety of entertainment options.
  • Life Fitness Integrity CLSX Elliptical – Priced on the lower end of the market, this Elliptical Crosstrainer doesn’t sacrifice on quality. It’s self-powered relying solely on human movement, it has over-sized pedals, a heart rate monitoring system, 18” stride length, and several different workout programs designed for a variety of different workout needs.

Comment below to let us know what you think about our top-rated elliptical machines!

Building Your Own DIY Home Gym, Best Elliptical Machines Review (2019)

Home Gym Advantages

There are a lot of advantages to building a home gym. If you’re a gym owner or fitness enthusiast building your own home gym can save you time and money, offer you privacy and convenience, and it allows you the ability to control your own environment. Purchasing a reliable, high-quality home gym package is a great place to start when beginning the process of setting up your own home gym.

Benefits Of Using An Elliptical Machine

Elliptical machines are one of the more popular machines used in gyms. They offer a whole body workout, they’re an excellent weight bearing exercise, they don’t occupy a lot of space, and maintenance of the machine is fairly easily done. Whether you’re choosing to use a garage or a dedicated room in your home, including a high quality elliptical machine in your home gym is smart choice.

Weighing Factors

Factors to consider when shopping for an elliptical machine are stability, resistance levels, incline adjustment levels, and flywheel types. To get the best use out of an elliptical machine make sure the machine is stable and fits your body well. Heavier machines are typically more stable, but many of the higher priced elliptical machines offer stability and are more lightweight.

Resistance and Flywheel

Resistance levels determine how intense a workout will be and many elliptical machines offer varying levels of resistance. To ensure an elliptical machine is right for you, make sure the lowest resistance is easy to pedal and the higher resistance levels offer some level of difficulty that way there is space to advance in your training. The flywheel controls the way the pedals and hand grips move and the heavier it is the quieter and smoother it is, so consider finding an elliptical machine with a flywheel that is at a weight that’s best for you.

Top-Rated Elliptical Machines

  • Precor Elliptical EFX 546 V3 – This is a popular model sold by Precor and is a great fit for any home gym. It includes 20 resistance levels, the ability to be inclined up to a 35 degree angle, and eight workout programs.
  • Vision Fitness Elliptical X6600 HRT – This elliptical is a top-rated machine that offers high-caliber motion and space efficient designs that make it desirable for any home gym.
  • Precor EFX 524i Elliptical Crosstrainer – Designed for high-end home and light commercial use, this elliptical machine has five programs and 20 different resistance levels. It has a variety of workout plans that allow for a person to be able to work all of their lower body muscles and keep workouts new and invigorating.

Home Gym Equipment

In addition to elliptical machines, exercise bikes, strength equipment, and treadmills are other popular items included in garage and home gym packages. Smaller equipment items considered staples in home gyms are dumbbells, barbells, kettlebells, training benches, and pull up frames and bars.

 

Comment below to let us know what you think about our top-rated elliptical machines!

Choosing Exercise Equipment for Your Home Gym

Home Gym

You can launch a successful exercise program right at home with the right exercise equipment. While health club memberships bloom, home exercise equipment are viable solutions to not only customize your exercise regimen but also improve your results.

Isotonic exercise equipment

Isotonic exercise provides constant tension on the muscles throughout the workout, allowing you to enjoy the benefits of regular exercise while improving your bone, muscle, and heart health.

Isotonic exercise is known to help improve bone density and have a positive impact on bone health. Isotonic exercises are noted to help ameliorate symptoms associated with osteoporosis, which is a disease that causes a progressive loss of bone density.

Isotonic exercises can significantly strengthen muscles and improve balance. Increasing muscle strength prevents injury, as well as avoiding overexertion of the muscles that can be as damaging. If you push your muscles beyond its limit, it can cause pressure on the joints, which can result in muscle tears. Isotonic exercises strengthen and lengthen without the risk of injury. Equipment like the Freeweight HP allows for isotonic exercise but with comfort and maximum safety. Preloaded levers allow for stress-free joints, with a gas assisted backrest for easy adjustment.

Treadmills

Treadmills allow you to enjoy the benefits of running while being stationary. They are simple, affordable, and highly effective at burning excess calories. Stay away from manual treadmills — they’re not suitable for running, and your endurance will eventually outgrow it.

Elliptical Trainers

The elliptical trainer can help target several muscle groups at once, making it a piece of highly efficient home equipment. Elliptical trainers are designed with an adjustable resistance mechanism, to help improve caloric expenditure. More advanced models can be used in reverse mode, targeting even more isolated muscle groups.

A weighted jump rope

Jump ropes tend to be overlooked — some people think that jump ropes are a children’s toy and aren’t a serious type of home gym equipment. However, you can burn hundreds of calories with the right jump rope. A weighted jump rope will add more resistance. So you will feel like you’re actually working out and not just enjoying jumping.

Should I Buy Used or New Equipment?

The best home gym equipment can last several years with the proper maintenance. While buying used equipment can be tempting due to the lower price tag, realize that you might be buying equipment that is improperly calibrated and can potentially be dangerous within the home. There are fasteners, belts, and weights that need to be calibrated regularly and you will not be able to ascertain the level of calibration in used equipment. Premium, top of the line, Italian-made elliptical trainers, recumbent exercise bikes, steppers and climbers, and arc trainers, can last several years, especially when bought from a quality vendor like PrimoFitness.

Ultimate Guide on Strength Machine Workouts for Women

 

Gym Equipment for Women

Whether you have recently acquired a new strength machine or purchased used exercise equipment on sale, it’s essential to have a plan to make the most out of them. Navigating through the wide selection of heavy machines with different labels can be intimidating. What adjustments can be made on the equipment? How far can I push my body? There are some general guidelines you can use to make the best out of your heavy machine workout regimen.

Some of the collective strength machines include:

  • Seated leg press machine to help with the glutes and quads.
  • Leg press machine with free weight
  • Leg extension machine
  • Dip and assisted pull-up machine
  • Lat pulldown machine
  • Chest press machines
  • Seated cable row and shoulder press

Basic Guide and Setting of the Equipment

Machines are solely designed to control your movement within a specific range. Instead of confining your movements, they make each rotation, lift, pull or push relatively more comfortable. Therefore manufacturers make sure they accommodate each exerciser by providing different settings.

  • Machine manual and instructions

It’s important to go through the instruction panel on each machine before starting. The panel explains the muscle groups that will be worked on depending on the adjustment setting. When in doubt, you can read these instructions from time to time.

  • Adjustment points

The adjustment points on most heavy machines are brightly colored. Due to the variance in the size of individuals, manufacturers include the adjustment points in their equipment. These adjustment points can be found behind the seat and chair backs. Depending on the workout; upper or lower body, you can adjust these points appropriately.

  • Testing the range of motion

The range of movement depends on the type of workout and the size of the exerciser. For selectorized equipment, you can come up with a viable weight you can lift. If unsure of the process, start with the lightest weights and gradually increase.

Looking to buy used exercise equipment? We can help!

Maximizing Each Workout

It’s essential to use a weight that feels challenging. Perform a set of reps and push yourself on the last two reps. If you are having trouble getting past five to nine reps, lighten the weights.

  • Keep the movements steady

Avoid starting at full range momentum or swinging your body. Aim at regulating the lifting and lowering phases. Each movement should take at least two seconds with the stopping points fairly within the same point.

  • Controlling your Breathing

Exhale when lifting and inhale while lowering the weights. You want to maintain your breathing at a steady pace, and you can do this by merely inhaling while lowering and exhaling while lifting.

Start with basic compound exercises

Compound exercises target different types of muscle groups. For instance, the leg press, chest press, and assisted pull up. When you are comfortable with compound exercises, you can advance to isolated exercises like leg curls, bicep, and triceps machines.

Gym Machine Names: Can you name them all?

Gym Equipment Names

Gym equipment names can be confusing, and in most cases, you may not be able to tell the role of each machine. Knowledge of these names is essential especially for a person who wishes to establish a gym at their homes. Since these machines are costly, it is advisable to look for used exercise equipment for sale when setting up your gym.

Gym equipment are numerous and can be broadly grouped into three categories. These are:

  • Cardiovascular machines
  • Resistance machines and
  • Free weight equipment

Cardiovascular machines

Cardiovascular top of the line machines are mainly used to facilitate aerobics, relieving stress and also minimizing the effects of depression. Below are some of the cardiovascular machines you will never miss in a gym and you may add on your own home gym equipment.

  • The treadmill: it enables one to practice running or even walking at a given pace primarily to strengthen the lungs.
  • Rowing machine: it offers a great way to exercise the whole body especially to work the lungs.
  • Elliptical machine: it stimulates a running motion which has no impact on your knee joints and also involves the arms to ensure a full body workout.
  • Recumbent bike: this Italian-made machine ensures a fantastic minimal impact form of cardio which provides extra comfort as well as back support, unlike an upright bike.

Resistance machines

Resistance machines are meant to strengthen the muscles. They come in different shapes, sizes, and style but they all function on the same principle. Some use a series of cables while others use hydraulic resistance. Below are the commonly used resistance machines:

  • Leg press machine: they are designed to effectively exercise all the lower body muscles while protecting the joints at the same time.
  • Hack squat machine: this machine is designed to enable you to perform a squatting movement while more emphasis is on thighs to develop them.
  • Leg extension machine: it helps you to isolate the quads by yourself and either tone them, strengthen them or even a combination of both.
  • Seated calf machine: it offers a fantastic way to develop and isolate the calf muscles.
  • Lat pull-down machine: these machines mainly focus on the back muscles but also the forearms.

Free weight equipment

These are machines that one can hold with the hand and pick up. Their essence is to make your body works against gravity as pick the object. They include:

  • Standard barbell: this is a long bar used as a loading platform for various weight plates.
  • Olympic barbell: an Olympic barbell works like a regular barbell, but it can handle excessive loads due to its premium quality.
  • Fixed weight dumbbell: this is a handheld weight that one can use to perform unlimited exercises with.
  • Climbing rope: it is used for developing lower and upper body strength while focusing on every core aspect and lower and upper body muscles.

The takeaway

The above-mentioned gym equipment are just a sample of the many machines you are likely to find in a gym. With regular training, you will be able to learn much other equipment as you gain confidence in how to use them.

Gym Workouts: 5 Cardio Machines Every Beginner Should Use

Cardio Machines for Beginners

Primo Fitness outstands its competitors in providing super quality products. With over two decades in the industries, we are top of the line; our team has gained extensive experience making us second to none. Our experts refurbish used exercise equipment for sale.

Primo Fitness USA ships products to our clients across the globe. We also provide insightful pieces of advice and recommends products to our clients so you can make an informed purchase. Our professional team is trustworthy and has an in-depth understanding of gym equipment available in our hundred thousand square feet warehouse premium.

Identifying the right cardio machines is the first step towards achieving your goals. Our team delights in serving our customers. Below is a list of 5 cardio machines you should consider if you’re a beginner.

1. Treadmill

It is one of the most recommended cardio equipment machines; it is easy to use and allows the body to move as it is supposed so perfectly. Besides, the machine operation is simple and easy. Treadmill mill is appropriate and effective for weight loss. Walking and running exercises helps in burning calories in the body.

2. Elliptical

An elliptical is a smart choice for a beginner with a balance problem. It has unique features since the feet never leave the pedals assuring beginner safety. It gives the body full workout. Elliptical trumps other cardio machines since when exercises are done correctly, a positive impact on the knees, ankles joint and hips is experienced. To get an optimal advantage of the elliptical, the trainer engages in pushing and pulling the machine while comfortably moving the legs.

3. Exercise Bike

It is also known as a stationary bike or recumbent exercise bikes; its benefits are similar to that of the treadmill. Cycling helps in building body fitness. Beginners with problems such as hips and knees can do the exercises while seated. Regular cycling helps the knee joint and builds strength. It strengthens the muscles relieving the pain. Most importantly, the bikes are the best since one can work at any free time since there is no weather or traffic interruption. Beginners can start with small lapse as they increase the intensity after some time.

4. ARC Trainers

Arc trainer is unique and surprisingly enough and the best cardio equipment machines that improve the stamina. Along with that, it enhances the sprinting, jumping and running power. It has two major power features:

  • Constant Power
  • Adaptive power

For beginners, constant power is the smart choice. The power is set in watts, the machine is automated, and it adjusts the resistances keeping the power consistent at a specific interval.

See more: Used home gym equipment

5. StairMasters

Stairmaster is the perfect option that helps in burning calories and building the strength of the body. The stairs master strengthens the legs muscles and the same time helps to burn the calories. The low-intensity Stairmaster, when compared with low-intensity treadmill, is more effective as it burns more calories.

 

Gym Workouts: 5 Strength Machines Every Beginner Should Use

 

Strength Machines

We all live in a world where it is more convenient to pick up the phone and order fast food compared to preparing a healthy snack yourself. However, people started noticing the benefit of eating healthy and exercising daily. Going to the gym to do workouts to stay fit has become a normal thing.

There is hardly any negative benefit of going to the gym. Being active helps you boost body metabolism, provides strength to the muscles, regulation or blood sugar levels, improve blood circulation and protects the body against disease, amongst others.

But, we also live in a world where we need to work to survive, so there is hardly any time for us to visit the gym. Primo Fitness, a premier seller of used gym equipment is encouraging people to workout at home using their high-end equipment that are durable and effective. This will not only save you the hustle of going to the gym and wellness centers, but will give you the benefit of being fit and healthy at the convenience of your own home. Primo Fitness is a powerhouse of a range of gym equipment for sale.

Below are some machines that every beginner should use:

Treadmill

This is an equipment for aerobic exercising—running to be precise. It is house indoors, which makes a person easy to exercise as there is not wind resistance that would have been in nature. Exercising on a treadmill helps you lose weight, improves blood circulation, boosts moods, strengthens your heart and body muscles and is a stress reliever.

Also a good read: 5 Different Ways to Use a Treadmill

Rowing Machines

It is a full body workout equipment that generally helps stretch out and exercise your glutes, quadriceps, hamstrings, triceps, soleus, wrist flexor muscles and erector spine. You ideally sit on its trailer, hold rowing stroke drive and pull back and forth as your work your body out.

Indoor Cycles

This is ideal for legs and hip exercises. The cycles are designed with heavily weighted wheel where a person is expected to exert pressure or a lot of resistance for the wheel to spin round. It helps improve joints flexibility, tone the lower body, weight loss, building muscle strength and body resilience.

Weights

Primo Fitness has a variety of premium weights tools from dumbbells, weighted stacks to weight bars. These are used during cardio exercising, great in building muscles, increase body endurance and stability. The mass for each tool varies; you will need to pick what you can hold, then increase the weight as your endurance improves.

Read also: How To Use Strength Machines

Exercise Mat

It’s a comfortable surface for your indoor home exercises. Your lie on it and do various exercises from squats, press-ups, planks, lunges, and bicycle crunches among many others. These are exercises you can do comfortably from your home; a high quality exercise mat is a key input to ensure you are comfortable.

Primo Fitness is a hub of these and many other top of the line used exercise equipment that can be used not only by beginners but also for those who regularly exercise their body.

Their home equipment gym for sale are high quality, durable and efficient in use. Besides, they also customize the design and outlook as per the customer’s preference. In excess of these, Primo Fitness provides for the logistics, installation and equipment appraisal. 

Gym Equipment At Home For Muscle Building

Many people look forward to going to the gym daily but at times this can be a daunting task. With traffic and busy schedules it can be difficult to make it to the gym every day. However, going to the gym can be much easier if the gym is in your own home. There are many pieces of gym equipment that are available on the market but these are five essential pieces of equipment that you should have in your own home gym.

Dumbbells

There are two types of dumbbells available on the market. You will have a choice between adjustable dumbbells or normal dumbbells. Your choice between the two will depend on your budget and what you find more convenient.

Barbells

A barbell is one of the most important pieces of gym equipment. A majority of exercises utilize a barbell in some shape or form. When you are looking for a barbell you will want to find options that have great grip supports. Additionally, you will want to purchase barbells that have great reputations for their strength and resistance to bending.

Looking for used gym equipment for home?

Weight Plates

Weight plates are essential to any gym. There are many different weights available on the market and different plate types. When you are looking into purchasing weight plates try to purchase a variety of weights and plate materials. This will allow you to diversify your exercises even more.

Squat Rack

Depending on the workouts that you do a squat rack may be essential to your home gym. A squat rack will allow you to complete a variety of movements all while providing you with the protection given by the safety bars. There are many squat racks available on the market to meet the needs of a variety of budgets.

Benches

Nearly every workout has some variation involving a bench. Benches provide your body with support while allowing you to target specific muscle groups during your workout. Combined with the other pieces of equipment on this list an adjustable bench will be the final missing piece that will complete your home gym setup in South California.

When you are searching for benches you will want to select options that adjustable but durable. Benches can have a lot of bolted parts and it is important for your safety that these parts do not loosen over time. You will want to select a sturdy bench that can also be adjusted in different positions.

Purchasing Your Equipment

Pieces of gym equipment undergo a lot of wear and tear on a consistent basis. Though it may be best to purchase your gym equipment new you can also find great deals on used gym equipment. If you find used gym equipment that you like make sure to perform a thorough inspection of the equipment to ensure that it has minimal damage. Should you decide to purchase all of your equipment new, you may also be able to find a great home gym package if you search online at various retailers. A home gym package is a great opportunity to gather multiple pieces of equipment while saving some money in the process.

How much does it cost to open a gym?

How much does it cost to open a gym?

One of the first steps when considering opening a gym is figuring out if it is financially feasible for you. No matter how good intentioned your gym may be, it will not function if it is not making money. Like opening any other business, opening a gym does take a large amount of capital to begin and there are plenty of monthly expenses to consider.

Although the cost of opening a gym varies greatly, you can estimate to spend between $10,000 for a personal training studio to $50,000 for a fully equipped commercial gym on equipment alone.

While it is nearly impossible to give a ballpark estimate that will encompass all types of gyms, we can give a general figure on the cost of each component. We will give you actual numbers instead of vague words so you can begin to put together your business plan. We hope this guide can help you figure out how much opening a gym will cost you and help you decide if this is a path you wish to pursue.

Life Fitness Integrity Treadmills Refurbished Right

Rent

This will be the bulk of your operation costs and varies significantly depending on size and most importantly location. Location will be one of the largest cost factors and can even vary widely within cities.

The most important factor is determining whether your location will get enough foot traffic for the cost. Street visibility is important if you do not plan on spending a ton on marketing but it will cost you much more in terms of rent per month. It is also important to take note of the businesses in the surrounding area to help determine if you can siphon some of their customers. For example, being located next to a health food market may attract more customers than being adjacent to an industrial warehouse. Just for a numerical comparison, a 2,000 sq ft space is estimated to cost $6,000 a month in rent in Los Angeles.

Equipment

This is definitely our favorite topic. We know you’re tired of hearing “it varies” by now, but this is absolutely true. First, you have to determine what type of gym you are. Will you be focusing on free weights, crossfit, a standard cardio and selectorized cardio machine set-up or something entirely unique? We have written various blog posts to help determine which type of equipment you should get. A small personal training studio, let’s say around 1,500 sq ft, can be properly equipped with around $10,000 worth of equipment. You can easily fit around four treadmills, 2 ellipticals, a dual adjustable functional trainer, racks, dumbbells, and other various strength machines in that amount of space. Commercial gyms usually average around 3,000 to 4,000 sq ft and equipment will run you around $30,000 to $50,000.

Employees

Although it does depend on the size, it is highly unlikely that you will be able to run a gym without any employees. Minimum wage varies from state to state, but if you’re going to hire the top trainers that will bring in and retain clients, you will need to pay them a little more. Generally their salaries range around the $25 an hour mark so you can estimate your costs based on your number of trainers from there. You will also need to hire an accountant, maintenance workers, a marketing person/team and the services of a lawyer.

Licenses/Permits

The only major license you need as a gym owner is a business license. The cost varies based upon how many employees you have but you should not expect to spend more than a few hundred. Your trainers for your gym will have to be licensed and certified though which also has some costs associated. If you hire already licensed trainers you will be good to go.

Legal Fees

It is highly recommended that anyone opening any type of business, but especially a gym, should consult and hire a lawyer. Gyms deal with a large amount of traffic everyday and legal issues are bound to arise so having a lawyer is important for protection. Gyms are also prone to injuries on-site so insurance is a necessity. To avoid further legal issues, putting a clause in the membership contract that prevents them for suing for self-caused injuries is a great idea.

Software

There is an entire market out there with dedicated gym management software. Most gym management software is on a subscription basis so you will have to factor that into your monthly budget. Prices can vary from $100 a month to $1,000 depending on how in-depth you would like your system to be.

Conclusion

These will be your major costs when opening a gym so it is important to take each one of these factors into account when formulating your business plan. Luckily, we have representatives who have gone through the entire process and opened gyms for themselves and for our customers. Contact us at our gym packages page for free consultation to help you get started on opening your gym. (UPDATED February 22, 2019)

 

Looking for used gym equipment for sale? Learn more.

Gym Equipment That Will Set Your Fitness Center Apart

If you are starting a gym or you are already running one, you have to understand that you are in quite a competitive industry. New fitness centers are being opened every day, and you have to offer the very best to remain competitive. Therefore, in addition to choosing the right location for your gym and getting professional gym instructors, you have to get the right gym equipment from top brands such as Panatta Gym Equipment.

Below is a rundown of the gym equipment that can set your fitness center apart and give you an edge in this very competitive market.

Training bench

A training bench is a platform used for weight training exercises. It should be adjustable in that it can be moved from flat to inclined positions. There is a wide range of benches available in the market, and you have to do your due diligence to get value for money. For best results, look for benches that are well-constructed in addition to being easily adjustable. A perfect addition and also a cheap home gym equipment.

Treadmills

Treadmills are essential if you want to ensure a solid cardio workout. To set your gym facility apart, you should get a treadmill that has varying speed and inclines. A good treadmill should also have heart rate monitoring features. Top brands such as Panatta Gym Equipment offer treadmills with virtual tracks and other add-ons that will surely make your fitness center unique.

Stationary Bikes

Stationary bikes are a great alternative to treadmills. They are effective when it comes to enhancing cardiovascular endurance. The great thing about these bikes is that they provide a low-impact option of burning calories.

Rowing machines

This is a total-body machine designed for strong aerobic workouts. Unlike treadmills and bikes, which focus on the lower body, these machines guarantee a head-to-toe workout. In other words, using it engages the upper body, the core, and the legs. It can help your clients burn tons of calories and still get low impact cardio exercise at the same time.

Others

Other essential gym equipment that can set your fitness facility apart include

  • Fitness balls
  • Pull-up frame and bar
  • Squat Machine
  • Barbell Set
  • Dumbbell Set, and
  • Kettlebell Set, among others

The takeaway

Overall, it is apparent that although there is intense competition in the fitness market, you can still start a fitness center and make profits by using top quality equipment from top brands such as Panatta Gym Equipment. If you are looking for an excellent new or used gym equipment, Primo Fitness is your most reliable dealer. Get in touch with us today for the most amazing wholesale deals.

 

Are recumbent bikes perfect for weight loss?

How effective are recumbent bikes when it comes to weight loss? This is a question that is common among people who are looking for effective ways of burning calories. If that is what you are after, then you want to be sure that you are getting a product will guarantee value for your money.

Of course, there is a plethora of new and used exercise equipment for sale in the market. However, a recumbent bike is unique exercise equipment for a number of reasons. Below is a rundown of some features that make recumbent bikes perfect for weight loss in certain circumstances.

Comfort

Recumbent bikes have a larger seat compared to upright bikes. This makes them more comfortable, and therefore, it is easier to use them for an extended period. As such, they make exercise more enjoyable and something to look forward to.

Minimum Pressure on Joints

For people with rheumatoid arthritis and back pain, engaging in physical exercise may sound like a very risky and painful endeavor. Luckily, it is possible for them to work out and burn some calories using a recumbent bike. This is because the bikes are gentle on the joint in that their bucket seats support the lower back, and the ankles and knees are protected against injurious impacts. Besides, recumbent bikes are low impact exercise machines meaning that the risk of pain when using them is extremely low.

Safe

In addition to providing low impact total body workout, recumbent bikes are known to be very safe. This is because you do not have to stand up on the pedals as is the case with upright bikes. This eliminates the risk of most injuries that occur when using upright bikes.

Therefore, recumbent bikes are a great choice for individuals of all abilities. In fact, these bikes are an excellent choice for people with neurological conditions and even the elderly who would like to stay fit.

The Takeaway

Overall, it is apparent that although using recumbent bikes may not be the quickest way to lose weight; these bikes are very effective in a number of cases. For instance, they are an excellent choice for people looking for less impact workout options such as the sick and the elderly. In any case, these bikes are quite safe to use, and they still assist users to achieve desirable weight loss results.

If you are looking for a new or used gym equipment for sale or basic home gym equipment, Primo Fitness is the most reliable dealer to buy from. Contact us today for more information about our business and products.

Tips on What To Buy For Your Gym At Home

Most of the people are not in a position to buy their home gym equipment due to the high prices attached to them. This challenge has lead to most people opting to buy used exercise equipment.

These used equipment costs lower prices which are affordable to most people, offering a perfect alternative to the new equipment which is very expensive.

Used exercise equipment for sale is an excellent choice for your home gym, but you have to be careful when buying them. You will find most people selling their used equipment after discovering a fault in them. It is necessary to involve a gym equipment expert to guide you through the buying process to make sure you attain good value for your money.

Here are some of the tips on what to buy for your gym at home.

Barbells

Barbells are not only used for biceps as most people think. They are useful in working out all the major types of muscles including chest, leg, back, shoulders and arms. Buy a set of barbells of various weights for workouts depending on the targeted muscle.

Flooring

Different homeowners have different flooring options when outfitting their home gyms. Rubber flooring, carpet and tiles are among the popular choices. Before considering what equipment to buy for your home gym, it is essential to consider the type of floor at your gym. The compatibility of the floor and the equipment is a crucial consideration when buying your equipment.

Landline

If your gym location is in the basement or any other area of your home where the mobile network is a problem, then you have to make arrangements to fix a landline phone for communication. The landline can significantly help in case of emergencies. Practising at home may mean that you might be practising without a gym instructor. In case of an injury when exercising alone a landline can offer valuable help.

Bench, bar and plates

This equipment can be beneficial for any homeowner intending to set up a gym at their home. You are supposed to buy plates of different weights but always ensure that when lifting these plates you lift them with a partner especially plates with a heavier weight. When purchasing benches, ensure that you buy the ones that can incline and decline so that they can give you a wide range of exercises that you can perform at home.

Cardiovascular equipment

This equipment can be expensive, but it is possible to acquire second-hand equipment at an affordable price. If you used this equipment in the gym and it worked for you, then it is advisable to acquire one for your home gym.

The Takeaway

If you are interested to buy home gym equipment, then it is essential to give careful consideration to the various factors before the purchase of equipment. The above-discussed tips will provide you with significant insight into the process of equipping your home gym.

 

5 Strength Machines At The Gym For Women

Keeping fit and hitting the best body shape is the dream of most women. However, these awesome body shapes are not achievable overnight. You need to commit to hitting the gym regularly. Most women are however not able to buy the required gym machines due to their high prices especially the new ones. Some of the women, therefore, opt to buy used gym equipment for sale to ensure they achieve their fitness goals at the end of the day.

Used exercise equipment for sale will need you to be extra careful when buying so that to identify the reason as to why the owner is selling it. You might encounter some people selling the equipment due to some faults.

Here are five strength machines that women can use in the gym to achieve their full fitness goals.

Cable Tower

This machine is essential in the gym. The device is made up of several flexible cables weight stacks, and a whole bunch of attachments.It offers various exercises to most of the primary target muscles in the body. With just a flick of a clip, you can comfortably do some kickbacks, rows and curls.

Leg Press

This machine allows you to have a fantastic workout especially by keeping your body in a stable position when targeting your butt and thighs. It has an adjustable seat which will enable you to seat in a way that your feet are parallel to the footplate when you incline to allow you to have a productive and comfortable workout.

Lat Pull-Down

The machine aids you in developing a stronger back. It reduces chances of incurring injuries as you practice and makes you look sexy in strapless tops. When working out with the machine, you need to make a more wide grip so that you can work out longer and ensures less straining of your hands.

Shoulder Press

This machine is useful when you are working on the top and the front of your shoulders. It is vital to ensure that you set the seat in the correct position to ensure that you are hitting your muscles the right way and at the same time avoiding hurting your joints. When you sit and hold the handles, ensure that your elbows are at the same level or slightly above your shoulders for effective shoulder exercises.

Smith Machine

This machine is ideal when working out several muscles in the body at once. The device looks scary at first but good enough; this machine has a safety net. When you feel that the weight you are working with is too heavy, then you can plant the bar in the nearest set of holes and relax. This machine is also useful in standing moves like squats and lunges with weights.

The Takeaway

Ensuring that your body achieves the best levels of fitness is a personal responsibility that needs enhancement at all costs. Using the right gym machines for proper purposes is the first step to achieving your body fitness. The gym mentioned above tools will help every woman who is striving to reach her body fitness.

See also: Discount home gym equipment

 

5 Practical Types of Home Fitness Equipment

The increasing trend of fitness has seen most individuals set up home gyms and working out at home. Establishing a home fitness area doesn’t have to be a problem when all you need are necessary training equipment. While working out at home can be interesting adding home fitness equipment options can spice up the workout and make it more interesting such as dumbbells.

While cost is a significant deterrent in choosing the type of home equipment, it’s important to note that one can go for used gym equipment for sale. These are cheaper as compared to purchasing new home gym workout equipment.

Dumbbells

Quality dumbbells are a gold mine and the best bargain. Dumbbells come in different weights, and one can have from 10 to 30 pounds. You can perform bicep curls, chest flyers and shoulder raises. Dumbbells have a lot of versatility with not only a diversity of strength results but also many outcomes for cardio exercises. One is spoilt for choice as there are a variety of dumbbells on sale such as iron hex.

Punching bag

The punching bag is a piece of essential equipment that helps improve physical health and general body fitness. It has many benefits to an individual and is an excellent addition to home equipment .one can maximize these benefits by changing the different routines in their workouts rather than being monotonous.

Punching workouts help improve on aerobic fitness; it intensifies the cardiorespiratory system. Fitness is achieved by increasing the punching time. Some of the benefits of punching bag are; core stability and coordination, increased power, improved stamina and endurance and building upper body strength.

Exercise ball

An exercise ball helps to tone the entire body muscles. It also improves core strength, posture, and stability. It’s beneficial for the cardiovascular system and flexibility. It’s also cheap. Just like dumbbells it also has several uses like:

  • chest press
  • push-ups
  • Leg lifts

A pull-up bar

A pull-up bar can be set up at doorways of your house. It’s useful for upper body exercise both for muscle growth and strength. Upper body exercise can be achieved by doing as many reps as possible and also changing the intensity.

An ab wheel

An ab wheel is essential in flattening the stomach and mixing different routines. It’s also critical for beginners to take it easy on their ab work as they might not be capable of working out the following day. It’s small and easy to store hence it’s preferable.

 

How To Use Cardio Machines

Cardio exercise is a very important part of everyone’s general health. Whether you are aiming at burning up calories, reducing stress or improving your general body fitness, cardio machines can help in achieving all that.

However, when you are new in the gym, used exercise equipment for sale available in the gym can be intimidating. You need to know where to begin, which is the best machine for you and how you need to exercise. When in such a situation, you don’t have to panic. This article gives you the simple guides on how to use cardio machines for the best workout ever.

Treadmill

It is easy to get started on this popular machine. First, you need to be familiar with the quick start and the speed buttons. Once you are familiar with the buttons, straddle one leg on each side of the belt, on top of the rubber belts and press the quick start button to start the treadmill at a low speed. If you are a beginner, walk at the lowest rate and increase it gradually until you achieve a moderate pace.

When not sure of what moderate pace is, ask yourself whether you can have a conversation at your current speed. If not, then your speed is too high. Don’t be tempted to hit the ground running on day one. Instead, keep introducing different inclines and speed along the way, and you will achieve the best workout ever.

Elliptical

Using this cardio machine is quite simple. First, when the pedals start moving instantly, get a firm grip of the handlebars on each side and step in. Ensure your legs are aligned with the edges of each pedal ‘foot’ to avoid straining your hips.

To achieve the proper form, Straighten your back, tuck your abs, push your pelvis forward slightly and never try to look down unless when making a quick adjustment. From there, choose a set of handlebars to hold onto while keeping a light hold and a bend at the elbows then get on pedaling.

Just like in treadmill, always start with a low speed and increase slowly to achieve a moderate pace and still keep your knees bent slightly to avoid locked joints which can cause pain later.

Indoor cycle

This cardio machine is also called a stationary bike or spin bike. The first step to using this machine is adjusting your handlebars and your seat height. Put your leg almost straight when the pedal is at its lowest point. Avoid straining your legs to reach the pedals or pushing your hips forward by lowering your seat.

Ensure your arms can reach the handlebars comfortably at the shoulder level. Next, strap in your feet while keeping shoulders down, hold up your chest and avoid rounding your back or hunching. Once strapped in and adjusted, it is time to get in motion. Start pedaling with the ball of your foot pushing through to your heel as you press down and then pull up by the use of the top part of your foot. A must have when you’re building your own mini home gym equipment.

The Takeaway

Essentially, Cardio machines are very crucial for general body fitness. Doctors, trainers and fitness staff talk about the health benefits of these machines. However, when you are new in the gym, or you just came back after a long break, it can be hectic when trying to understand how to use the cardio machines. This article highlights the steps you need to take to know how to use different cardio machines.

 

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